{"id":90647,"date":"2026-01-20T17:00:27","date_gmt":"2026-01-20T17:00:27","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=90647"},"modified":"2026-01-20T17:00:27","modified_gmt":"2026-01-20T17:00:27","slug":"%d0%ba%d0%bd%d0%b8%d0%b3%d0%b0-%d0%bd%d0%b0-%d0%b4-%d1%80-%d0%bb%d0%be%d1%80%d0%b0%d0%bd-%d1%88%d0%b5%d0%b2%d0%b0%d0%bb%d0%b8%d0%b5-%d0%b6%d0%b8%d0%b2%d0%b5%d1%8f","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=90647&lang=bg","title":{"rendered":"\u201e\u041a\u043d\u0438\u0433\u0430 \u043d\u0430 \u0434-\u0440 \u041b\u043e\u0440\u0430\u043d \u0428\u0435\u0432\u0430\u043b\u0438\u0435\u201c \u2013 \u201e\u0416\u0438\u0432\u0435\u044f \u0441 \u0430\u0432\u0442\u043e\u0438\u043c\u0443\u043d\u043d\u043e \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0435\u201c:"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>\u201e\u041a\u043d\u0438\u0433\u0430 \u043d\u0430 \u0434-\u0440 \u041b\u043e\u0440\u0430\u043d \u0428\u0435\u0432\u0430\u043b\u0438\u0435\u201c \u2013 \u201e\u0416\u0438\u0432\u0435\u044f \u0441 \u0430\u0432\u0442\u043e\u0438\u043c\u0443\u043d\u043d\u043e \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0435\u201c:<\/strong><\/h1>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041a\u043d\u0438\u0433\u0430\u0442\u0430 \u043d\u0430 \u0434-\u0440 \u0428\u0435\u0432\u0430\u043b\u0438\u0435 \u201e\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0437\u0430 \u0435\u0434\u043d\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u043b\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u201d<\/strong><\/h2>\n\n\n<p><strong>(\u041e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u0435\u043d \u0442\u0435\u043a\u0441\u0442 \u043d\u0430 \u0444\u0440\u0435\u043d\u0441\u043a\u0438 \u0435\u0437\u0438\u043a):<\/strong><\/p>\n\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0418\u0434\u0435\u0438 \u0437\u0430 \u043c\u0435\u043d\u044e \u0437\u0430 \u0435\u0434\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430<\/strong>:<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0417\u0430\u043a\u0443\u0441\u043a\u0430 (\u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0413\u043e\u043b\u044f\u043c\u0430 \u0447\u0430\u0448\u0430 \u0432\u043e\u0434\u0430, \u0440\u043e\u0439\u0431\u043e\u0441 (\u0431\u0435\u0437 \u043a\u043e\u0444\u0435\u0438\u043d), \u0437\u0435\u043b\u0435\u043d \u0447\u0430\u0439, \u0446\u0438\u043a\u043e\u0440\u0438\u044f \u0438\u043b\u0438 \u0431\u0435\u0437\u043a\u043e\u0444\u0435\u0438\u043d\u043e\u0432\u043e \u043a\u0430\u0444\u0435.<\/li>\n\n\n\n<li>\u0425\u043b\u044f\u0431 \u043e\u0442 \u043a\u0432\u0430\u0441 \u0438\u043b\u0438 \u043b\u0435\u0432\u0430\u0438\u043d.<\/li>\n\n\n\n<li>\u0421\u0438\u0440\u0435\u043d\u0435 (30 \u0433) \u0438\u043b\u0438 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u043e \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e.<\/li>\n\n\n\n<li>\u041f\u043b\u043e\u0434\u043e\u0432 \u043a\u043e\u043c\u043f\u043e\u0442 \u0438\/\u0438\u043b\u0438 \u043f\u0440\u044f\u0441\u043d\u043e \u0434\u043e\u043c\u0430\u0448\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d \u0441\u043e\u043a.<\/li>\n\n\n\n<li>\u041e\u043f\u0446\u0438\u044f: \u043c\u0430\u043b\u043a\u043e \u0434\u043e\u043c\u0430\u0448\u043d\u043e \u0441\u043b\u0430\u0434\u043a\u0430\u0440\u0441\u043a\u043e \u0438\u0437\u0434\u0435\u043b\u0438\u0435 \u0441\u0430\u043c\u043e \u043d\u0430 7-\u0438\u044f \u0434\u0435\u043d.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0414\u0435\u043d 1<\/strong><\/h3>\n\n\n<p><strong>\u041e\u0431\u044f\u0434<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041e\u0440\u0433\u0430\u043d\u0438\u0447\u043d\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u043e\u0442 \u0434\u043e\u043c\u0430\u0442\u0438, \u0448\u0430\u043b\u043e\u0442 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438 \u0441\u0435\u0437\u043e\u043d\u043d\u0438 \u0441\u0443\u0440\u043e\u0432\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438.<\/li>\n\n\n\n<li>\u0421\u044c\u043e\u043c\u0433\u0430 \u0438\u043b\u0438 \u043f\u044a\u0441\u0442\u044a\u0440\u0432\u0430.<\/li>\n\n\n\n<li>\u0426\u044f\u043b\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442 \u043e\u0440\u0438\u0437, \u0437\u0435\u043b\u0435\u043d \u0433\u0440\u0430\u0445.<\/li>\n\n\n\n<li>\u0421\u0438\u0440\u0435\u043d\u0435 (30 \u0433), \u0445\u043b\u044f\u0431 \u043e\u0442 \u043a\u0432\u0430\u0441 \u0438\u043b\u0438 \u043b\u0435\u0432\u0430\u043d.<\/li>\n\n\n\n<li>\u041a\u0438\u0432\u0438 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438 \u0441\u0435\u0437\u043e\u043d\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435.<\/li>\n<\/ul>\n\n\n<p><strong>\u0412\u0435\u0447\u0435\u0440\u044f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041c\u0435\u043a\u043e \u0441\u0432\u0430\u0440\u0435\u043d\u043e \u044f\u0439\u0446\u0435.<\/li>\n\n\n\n<li>\u0421\u0430\u043b\u0430\u0442\u0430 \u043e\u0442 \u043b\u0435\u0449\u0430 \u0441 \u043e\u0440\u0435\u0445\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e.<\/li>\n\n\n\n<li>\u041f\u043b\u043e\u0434\u043e\u0432 \u043a\u0435\u0444\u0438\u0440.<\/li>\n\n\n\n<li>\u041a\u0430\u0439\u0441\u0438\u0435\u0432\u043e \u043a\u043e\u043c\u043f\u043e\u0442 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u043e.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0414\u0435\u043d 2<\/strong><\/h3>\n\n\n<p><strong>\u041e\u0431\u044f\u0434<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0426\u0432\u0435\u043a\u043b\u043e \u0438\u043b\u0438 \u0447\u0435\u0440\u0432\u0435\u043d\u043e \u0437\u0435\u043b\u0435 \u0441 \u0432\u0438\u043d\u0435\u0433\u0440\u0435\u0442.<\/li>\n\n\n\n<li>5\u20137% \u043f\u043e\u0441\u0442\u043d\u043e \u0444\u0438\u043b\u0435.<\/li>\n\n\n\n<li>\u0417\u0435\u043b\u0435\u043d \u0444\u0430\u0441\u0443\u043b \u0441 \u0434\u043e\u043c\u0430\u0442\u0435\u043d \u0441\u043e\u0441, \u043a\u0438\u043d\u043e\u0430.<\/li>\n\n\n\n<li>\u0421\u0438\u043d\u044c\u043e \u0441\u0438\u0440\u0435\u043d\u0435 (30 \u0433), \u0445\u043b\u044f\u0431.<\/li>\n\n\n\n<li>\u041a\u0440\u0443\u0448\u0430 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433 \u0441\u0435\u0437\u043e\u043d\u0435\u043d \u043f\u043b\u043e\u0434.<\/li>\n<\/ul>\n\n\n<p><strong>\u0412\u0435\u0447\u0435\u0440\u044f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0417\u0435\u043b\u0435\u043d\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 (\u0440\u0443\u043a\u043e\u043b\u0430).<\/li>\n\n\n\n<li>2 \u0441\u0430\u0440\u0434\u0438\u043d\u0438 \u0432 \u0437\u0435\u0445\u0442\u0438\u043d.<\/li>\n\n\n\n<li>\u041d\u0430\u0445\u0443\u0442 \u0441 \u0448\u0430\u043b\u043e\u0442.<\/li>\n\n\n\n<li>\u041a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e.<\/li>\n\n\n\n<li>\u0421\u043b\u0438\u0432\u0438 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438 \u0441\u0435\u0437\u043e\u043d\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0414\u0435\u043d 3<\/strong><\/h3>\n\n\n<p><strong>\u041e\u0431\u044f\u0434<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0415\u043d\u0434\u0438\u0432\u0438 \u0438 \u043e\u0440\u0435\u0445\u0438 \u0441 \u0432\u0438\u043d\u0435\u0433\u0440\u0435\u0442.<\/li>\n\n\n\n<li>\u041f\u0438\u043b\u0435\u0448\u043a\u043e \u0438\u043b\u0438 \u043f\u0430\u0442\u0435\u0448\u043a\u043e \u0444\u0438\u043b\u0435.<\/li>\n\n\n\n<li>\u0411\u0440\u043e\u043a\u043e\u043b\u0438, \u043c\u043e\u0440\u043a\u043e\u0432\u0438, \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043d\u043e \u043f\u044e\u0440\u0435.<\/li>\n\n\n\n<li>\u0417\u0440\u044f\u043b\u043e \u0441\u0438\u0440\u0435\u043d\u0435 (30 \u0433), \u0445\u043b\u044f\u0431.<\/li>\n\n\n\n<li>\u042f\u0431\u044a\u043b\u043a\u0430 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433 \u0441\u0435\u0437\u043e\u043d\u0435\u043d \u043f\u043b\u043e\u0434.<\/li>\n<\/ul>\n\n\n<p><strong>\u0412\u0435\u0447\u0435\u0440\u044f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0420\u0430\u0442\u0430\u0442\u0443\u0439.<\/li>\n\n\n\n<li>\u041e\u043c\u043b\u0435\u0442, \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d.<\/li>\n\n\n\n<li>\u041f\u0440\u044f\u0441\u043d\u043e \u043a\u043e\u0437\u0435 \u0441\u0438\u0440\u0435\u043d\u0435, \u0449\u0438\u043f\u043a\u0430 \u043c\u0430\u0449\u0435\u0440\u043a\u0430.<\/li>\n\n\n\n<li>\u041f\u043b\u043e\u0434\u043e\u0432 \u043a\u0435\u0444\u0438\u0440.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0414\u0435\u043d 4<\/strong><\/h3>\n\n\n<p><strong>\u041e\u0431\u044f\u0434<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d\u0438 \u043c\u043e\u0440\u043a\u043e\u0432\u0438, \u0441\u044a\u0440\u0446\u0435\u0432\u0438\u043d\u0430 \u043e\u0442 \u043f\u0430\u043b\u043c\u0430 \u0441 \u0432\u0438\u043d\u0435\u0433\u0440\u0435\u0442.<\/li>\n\n\n\n<li>\u0421\u043a\u0443\u043c\u0440\u0438\u044f.<\/li>\n\n\n\n<li>\u0414\u043e\u043c\u0430\u0442\u0438 \u043f\u043e \u043f\u0440\u043e\u0432\u0430\u043d\u0441\u0430\u043b\u0441\u043a\u0438 \u0438 \u043c\u0430\u043b\u043a\u0430 \u0441\u043f\u0435\u043b\u0442\u0430.<\/li>\n\n\n\n<li>\u0411\u043b\u0430\u043d \u043a\u043e\u0437\u0435 \u0441\u0438\u0440\u0435\u043d\u0435, \u0447\u0435\u0440\u0432\u0435\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435.<\/li>\n\n\n\n<li>\u0413\u0440\u043e\u0437\u0434\u0435 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438 \u0441\u0435\u0437\u043e\u043d\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435.<\/li>\n<\/ul>\n\n\n<p><strong>\u0412\u0435\u0447\u0435\u0440\u044f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0413\u043e\u0440\u0435\u0449\u0430 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a\u043e\u0432\u0430 \u0441\u0443\u043f\u0430 \u0438\u043b\u0438 \u0431\u0443\u043b\u044c\u043e\u043d.<\/li>\n\n\n\n<li>\u0411\u044f\u043b\u0430 \u0448\u0443\u043d\u043a\u0430 \u0438\u043b\u0438 \u043f\u0443\u0448\u0435\u043d\u0430 \u043f\u0443\u0435\u0448\u043a\u0430 \u0448\u0443\u043d\u043a\u0430.<\/li>\n\n\n\n<li>\u0413\u0440\u0430\u0442\u0435\u043d \u043e\u0442 \u043a\u0430\u0440\u0444\u0438\u043e\u043b.<\/li>\n\n\n\n<li>\u041d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u043e \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e.<\/li>\n\n\n\n<li>\u0421\u0435\u0437\u043e\u043d\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0414\u0435\u043d 5<\/strong><\/h3>\n\n\n<p><strong>\u041e\u0431\u044f\u0434<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u0430\u043b\u0430\u0442\u0430 \u043e\u0442 \u043b\u0435\u0449\u0430.<\/li>\n\n\n\n<li>\u0411\u044f\u043b\u0430 \u0440\u0438\u0431\u0430.<\/li>\n\n\n\n<li>\u041a\u044a\u0440\u0438 \u0441 \u043e\u0440\u0438\u0437, \u043a\u043e\u043a\u043e\u0441.<\/li>\n\n\n\n<li>\u0421\u0438\u043d\u044c\u043e \u0441\u0438\u0440\u0435\u043d\u0435 (30 \u0433), \u0445\u043b\u044f\u0431.<\/li>\n\n\n\n<li>\u0421\u043b\u0438\u0432\u0438 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438 \u0441\u0435\u0437\u043e\u043d\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435.<\/li>\n<\/ul>\n\n\n<p><strong>\u0412\u0435\u0447\u0435\u0440\u044f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0417\u0435\u043b\u0435\u043d\u0430 \u0441\u0430\u043b\u0430\u0442\u0430, \u0441\u044a\u0440\u0446\u0430 \u043e\u0442 \u0430\u0440\u0442\u0438\u0448\u043e\u043a.<\/li>\n\n\n\n<li>\u0421\u044c\u043e\u043c\u0433\u0430 \u0438\u043b\u0438 \u043f\u0443\u0448\u0435\u043d\u0430 \u043f\u044a\u0441\u0442\u044a\u0440\u0432\u0430.<\/li>\n\n\n\n<li>\u0417\u0435\u043b\u0435\u043d\u0438 \u0431\u043e\u0431\u0447\u0435\u0442\u0430.<\/li>\n\n\n\n<li>\u0421\u0438\u043d\u044c\u043e \u0441\u0438\u0440\u0435\u043d\u0435 (30 \u0433), \u0445\u043b\u044f\u0431.<\/li>\n\n\n\n<li>\u041c\u0430\u043d\u0434\u0430\u0440\u0438\u043d\u0430 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433 \u0441\u0435\u0437\u043e\u043d\u0435\u043d \u043f\u043b\u043e\u0434.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0414\u0435\u043d 6<\/strong><\/h3>\n\n\n<p><strong>\u041e\u0431\u044f\u0434<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0446\u0430 \u0441 \u0431\u044f\u043b\u043e \u0441\u0438\u0440\u0435\u043d\u0435 \u0438 \u0447\u0435\u0441\u044a\u043d.<\/li>\n\n\n\n<li>5\u20137% \u043f\u043e\u0441\u0442\u043d\u043e \u0444\u0438\u043b\u0435.<\/li>\n\n\n\n<li>\u041c\u043e\u0440\u043a\u043e\u0432\u0438, \u043c\u0430\u043b\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u043d\u0430 \u043f\u0430\u0440\u0430, \u0448\u0430\u043b\u043e\u0442.<\/li>\n\n\n\n<li>\u0421\u0438\u0440\u0435\u043d\u0435 \u0431\u0440\u0438 \u0441 \u043a\u043e\u0440\u0430 (30 \u0433), \u0445\u043b\u044f\u0431.<\/li>\n\n\n\n<li>\u042f\u0431\u044a\u043b\u043a\u0430 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433 \u043f\u043b\u043e\u0434.<\/li>\n<\/ul>\n\n\n<p><strong>\u0412\u0435\u0447\u0435\u0440\u044f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0420\u0438\u0431\u0435\u043d\u0430 \u0441\u0443\u043f\u0430.<\/li>\n\n\n\n<li>\u0421\u043e\u0442\u0435 \u043e\u0442 \u0441\u043a\u0430\u0440\u0438\u0434\u0438 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 (\u043f\u043e-\u0441\u0442\u0438\u043b \u0443\u043e\u043a).<\/li>\n\n\n\n<li>\u041f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0430 \u043f\u0430\u0441\u0442\u0430.<\/li>\n\n\n\n<li>\u0421\u0438\u0440\u0435\u043d\u0435 (30 \u0433), \u0445\u043b\u044f\u0431.<\/li>\n\n\n\n<li>\u041f\u043e\u0440\u0442\u043e\u043a\u0430\u043b \u0438\u043b\u0438 \u0434\u0440\u0443\u0433 \u0441\u0435\u0437\u043e\u043d\u0435\u043d \u043f\u043b\u043e\u0434.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0414\u0435\u043d 7<\/strong><\/h3>\n\n\n<p><strong>\u041e\u0431\u044f\u0434<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u0430\u043b\u0430\u0442\u0430 \u043e\u0442 \u0430\u0433\u043d\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e, \u043f\u0438\u043f\u0435\u0440\u043a\u0438, \u043c\u0430\u0441\u043b\u0438\u043d\u0438.<\/li>\n\n\n\n<li>\u041f\u0435\u0447\u0435\u043d\u043e \u0430\u0433\u043d\u0435\u0448\u043a\u043e \u0431\u0443\u0442\u0447\u0435.<\/li>\n\n\n\n<li>\u0417\u0435\u043b\u0435\u043d\u0438 \u0431\u043e\u0431\u0447\u0435\u0442\u0430 \u0441 \u0447\u0435\u0441\u044a\u043d.<\/li>\n\n\n\n<li>\u041a\u043e\u0437\u0435 \u0441\u0438\u0440\u0435\u043d\u0435, \u043c\u0430\u043b\u0438\u043d\u0438.<\/li>\n\n\n\n<li>\u041f\u043b\u043e\u0434\u043e\u0432 \u043a\u0435\u0444\u0438\u0440.<\/li>\n<\/ul>\n\n\n<p><strong>\u0412\u0435\u0447\u0435\u0440\u044f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u0443\u0440\u043e\u0432\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438.<\/li>\n\n\n\n<li>\u042f\u0439\u0446\u0435 (\u0442\u0432\u044a\u0440\u0434\u043e \u0441\u0432\u0430\u0440\u0435\u043d\u043e), \u0434\u043e\u043c\u0430\u0448\u0435\u043d \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a\u043e\u0432 \u0444\u043b\u0430\u043d (\u043d\u0438\u0441\u043a\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u043e).<\/li>\n\n\n\n<li>\u041f\u0440\u044f\u0441\u043d\u043e \u0444\u0435\u0440\u043c\u0435\u0440\u0441\u043a\u043e \u0441\u0438\u0440\u0435\u043d\u0435 (30 \u0433), \u0445\u043b\u044f\u0431.<\/li>\n\n\n\n<li>\u042f\u0431\u044a\u043b\u043a\u043e\u0432 \u043a\u043e\u043c\u043f\u043e\u0442 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u043e.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<p><em>(\u0412\u0435\u0440\u0441\u0438\u044f, \u043f\u0440\u0435\u0432\u0435\u0434\u0435\u043d\u0430 \u043e\u0442 \u0444\u0440\u0435\u043d\u0441\u043a\u0438\u044f \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b \u043d\u0430 \u043a\u043d\u0438\u0433\u0430\u0442\u0430 \u043d\u0430 \u0434-\u0440 \u041b\u043e\u0440\u0430\u043d \u0428\u0435\u0432\u0430\u043b\u0438\u0435)<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u201e\u041a\u043d\u0438\u0433\u0430 \u043d\u0430 \u0434-\u0440 \u041b\u043e\u0440\u0430\u043d \u0428\u0435\u0432\u0430\u043b\u0438\u0435\u201c \u2013 \u201e\u0416\u0438\u0432\u0435\u044f \u0441 \u0430\u0432\u0442\u043e\u0438\u043c\u0443\u043d\u043d\u043e \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0435\u201c: \u041a\u043d\u0438\u0433\u0430\u0442\u0430 \u043d\u0430 \u0434-\u0440 \u0428\u0435\u0432\u0430\u043b\u0438\u0435 \u201e\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0437\u0430 \u0435\u0434\u043d\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u043b\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u201d (\u041e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u0435\u043d \u0442\u0435\u043a\u0441\u0442 \u043d\u0430 \u0444\u0440\u0435\u043d\u0441\u043a\u0438 \u0435\u0437\u0438\u043a): \u0418\u0434\u0435\u0438 \u0437\u0430 \u043c\u0435\u043d\u044e \u0437\u0430 \u0435\u0434\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430: \u0417\u0430\u043a\u0443\u0441\u043a\u0430 (\u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d) \u0414\u0435\u043d 1 \u041e\u0431\u044f\u0434 \u0412\u0435\u0447\u0435\u0440\u044f \u0414\u0435\u043d 2 \u041e\u0431\u044f\u0434 \u0412\u0435\u0447\u0435\u0440\u044f \u0414\u0435\u043d 3 \u041e\u0431\u044f\u0434 \u0412\u0435\u0447\u0435\u0440\u044f \u0414\u0435\u043d 4 \u041e\u0431\u044f\u0434 \u0412\u0435\u0447\u0435\u0440\u044f \u0414\u0435\u043d 5 \u041e\u0431\u044f\u0434 \u0412\u0435\u0447\u0435\u0440\u044f \u0414\u0435\u043d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":4,"footnotes":""},"categories":[895],"tags":[],"class_list":["post-90647","post","type-post","status-publish","format-standard","hentry","category-895"],"lang":"bg","translations":{"bg":90647,"en":5622,"fr":83534,"es":84321,"pt":84628,"it":85070,"de":85429,"ko":85834,"ro":86138,"pl":86671,"tr":86777,"zh":88715,"el":89059,"fi":89713,"sl":90119,"ja":90499,"pt-br":90508,"ar":90521,"et":90638,"ru":90660,"uk":90670,"th":90737,"lv":90769,"da":90789,"lt":90895,"he":90899,"hu":90903,"cs":90906,"id":90912,"sv":90924},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90647"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90647\/revisions"}],"predecessor-version":[{"id":93211,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90647\/revisions\/93211"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}