{"id":90638,"date":"2026-01-20T11:14:35","date_gmt":"2026-01-20T11:14:35","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=90638"},"modified":"2026-01-20T11:14:36","modified_gmt":"2026-01-20T11:14:36","slug":"dr-laurent-chevalier-raamat-je-vie-avec-une-maladie-auto-immune","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=90638&lang=et","title":{"rendered":"&quot;Dr Laurent Chevalier raamat&quot; &#8211; &quot;Je vie avec une maladie Auto-Immune&quot;:"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>&#8220;Dr Laurent Chevalier raamat&#8221; &#8211; &#8220;Je vie avec une maladie Auto-Immune&#8221;:<\/strong><\/h1>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dr Chevalier raamat \u201eTervislik toit juhuslikul n\u00e4dalal\u201d<\/strong><\/h2>\n\n\n<p><strong>(Prantsuse originaalversioon):<\/strong><\/p>\n\n\n\n\n<h3 class=\"wp-block-heading\"><strong>MEN\u00dc\u00dcIDEED \u00dcHE N\u00c4DALA JAOKS<\/strong>:<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h4 class=\"wp-block-heading\"><strong>Hommikus\u00f6\u00f6k (iga p\u00e4ev)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Suur klaas vett, rooibos (kofeiinivaba), roheline tee, sigur v\u00f5i kofeiinivaba kohv.<\/li>\n\n\n\n<li>P\u00e4rmi- v\u00f5i leivaineleib.<\/li>\n\n\n\n<li>Juust (30 g) v\u00f5i naturaalne jogurt.<\/li>\n\n\n\n<li>Puuviljakompott ja\/v\u00f5i v\u00e4rske kodune mahl.<\/li>\n\n\n\n<li>Valikuv\u00f5imalus: v\u00e4ike kodune saiake ainult 7. p\u00e4eval.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>1. p\u00e4ev<\/strong><\/h3>\n\n\n<p><strong>L\u00f5una<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Orgaaniline tomatisalat, \u0161alottsibulad v\u00f5i muud hooajalised toored k\u00f6\u00f6giviljad.<\/li>\n\n\n\n<li>L\u00f5he v\u00f5i forell.<\/li>\n\n\n\n<li>Terve tera riis, rohelised herned.<\/li>\n\n\n\n<li>Juust (30 g), hapupiimaleib v\u00f5i Levain-leib.<\/li>\n\n\n\n<li>Kiivi v\u00f5i muu hooajaline puuvili.<\/li>\n<\/ul>\n\n\n<p><strong>\u00d5htus\u00f6\u00f6k<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pehme keedetud muna.<\/li>\n\n\n\n<li>L\u00e4\u00e4tsesalat kreeka p\u00e4hkli\u00f5liga.<\/li>\n\n\n\n<li>Puuviljakeefir.<\/li>\n\n\n\n<li>Aprikoosikompott v\u00f5i muu.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>2. p\u00e4ev<\/strong><\/h3>\n\n\n<p><strong>L\u00f5una<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Peet v\u00f5i punane kapsas viinamarjakastmega.<\/li>\n\n\n\n<li>5\u20137% rasvasisaldusega lahja veiseliha.<\/li>\n\n\n\n<li>Rohelised oad tomatikastme ja kinoaga.<\/li>\n\n\n\n<li>Sinine juust (30 g), leib.<\/li>\n\n\n\n<li>Pirn v\u00f5i muu hooajaline puuvili.<\/li>\n<\/ul>\n\n\n<p><strong>\u00d5htus\u00f6\u00f6k<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Roheline salat (rukkola).<\/li>\n\n\n\n<li>2 sardiini oliivi\u00f5lis.<\/li>\n\n\n\n<li>Kikerherned \u0161alottsibulaga.<\/li>\n\n\n\n<li>Jogurt.<\/li>\n\n\n\n<li>Ploomid v\u00f5i muud hooajalised puuviljad.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>3. p\u00e4ev<\/strong><\/h3>\n\n\n<p><strong>L\u00f5una<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Endiivid ja kreeka p\u00e4hklid viinamarjakastmega.<\/li>\n\n\n\n<li>Kana- v\u00f5i pardifilee.<\/li>\n\n\n\n<li>Brokkoli, porgandid, kartulipuder.<\/li>\n\n\n\n<li>Vana juust (30 g), leib.<\/li>\n\n\n\n<li>\u00d5un v\u00f5i muu hooajaline puuvili.<\/li>\n<\/ul>\n\n\n<p><strong>\u00d5htus\u00f6\u00f6k<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ratatouille.<\/li>\n\n\n\n<li>Omlett, tavaline.<\/li>\n\n\n\n<li>V\u00e4rske kitsejuust, n\u00e4put\u00e4is t\u00fc\u00fcmiani.<\/li>\n\n\n\n<li>Puuviljakeefir.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>4. p\u00e4ev<\/strong><\/h3>\n\n\n<p><strong>L\u00f5una<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Riivitud porgandid, palmipungad viinamarjakastmega.<\/li>\n\n\n\n<li>Makrell.<\/li>\n\n\n\n<li>Proven\u00e7aali stiilis tomatid ja v\u00e4ike speltanisu.<\/li>\n\n\n\n<li>V\u00e4rsked juustud, punased marjad.<\/li>\n\n\n\n<li>Viinamarjad v\u00f5i muud hooajalised puuviljad.<\/li>\n<\/ul>\n\n\n<p><strong>\u00d5htus\u00f6\u00f6k<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kuum k\u00f6\u00f6giviljasupp v\u00f5i puljong.<\/li>\n\n\n\n<li>Valge sink v\u00f5i suitsutatud kalkunisink.<\/li>\n\n\n\n<li>Lillkapsas gratiin.<\/li>\n\n\n\n<li>Looduslik jogurt.<\/li>\n\n\n\n<li>Hooajalised puuviljad.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>5. p\u00e4ev<\/strong><\/h3>\n\n\n<p><strong>L\u00f5una<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u00e4\u00e4tsesalat.<\/li>\n\n\n\n<li>Valge kala.<\/li>\n\n\n\n<li>Karri riis, kookosp\u00e4hkel.<\/li>\n\n\n\n<li>Sinine juust (30 g), leib.<\/li>\n\n\n\n<li>Ploomid v\u00f5i muud hooajalised puuviljad.<\/li>\n<\/ul>\n\n\n<p><strong>\u00d5htus\u00f6\u00f6k<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Roheline salat, arti\u0161oki s\u00fcdamikud.<\/li>\n\n\n\n<li>L\u00f5he v\u00f5i suitsukala.<\/li>\n\n\n\n<li>Rohelised oad.<\/li>\n\n\n\n<li>Sinine juust (30 g), leib.<\/li>\n\n\n\n<li>Mandariin v\u00f5i muu hooajaline puuvili.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>6. p\u00e4ev<\/strong><\/h3>\n\n\n<p><strong>L\u00f5una<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kurk valge juustu ja murulauguga.<\/li>\n\n\n\n<li>5\u20137% rasvasisaldusega lahja veiseliha.<\/li>\n\n\n\n<li>Porgandid, v\u00e4ikesed aurutatud kartulid, \u0161alottsibulad.<\/li>\n\n\n\n<li>Brie juust koorikuga (30 g), leib.<\/li>\n\n\n\n<li>\u00d5un v\u00f5i muu puuvili.<\/li>\n<\/ul>\n\n\n<p><strong>\u00d5htus\u00f6\u00f6k<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kalasupp.<\/li>\n\n\n\n<li>Praetud krevettid ja k\u00f6\u00f6giviljad (wok-stiilis).<\/li>\n\n\n\n<li>T\u00e4isterapasta.<\/li>\n\n\n\n<li>Juust (30 g), leib.<\/li>\n\n\n\n<li>Apelsin v\u00f5i muu hooajaline puuvili.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>7. p\u00e4ev<\/strong><\/h3>\n\n\n<p><strong>L\u00f5una<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lambal\u00e4\u00e4tsesalat, paprika, oliivid.<\/li>\n\n\n\n<li>R\u00f6stitud lambaliha.<\/li>\n\n\n\n<li>Rohelised oad k\u00fc\u00fcslauguga.<\/li>\n\n\n\n<li>Kitsejuust, vaarikad.<\/li>\n\n\n\n<li>Puuviljakeefir.<\/li>\n<\/ul>\n\n\n<p><strong>\u00d5htus\u00f6\u00f6k<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Toored k\u00f6\u00f6giviljad.<\/li>\n\n\n\n<li>Muna (keedetud), kodune k\u00f6\u00f6giviljapirukas (madala rasvasisaldusega).<\/li>\n\n\n\n<li>V\u00e4rske talujuust (30 g), leib.<\/li>\n\n\n\n<li>\u00d5unakompott v\u00f5i muu.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<p><em>(T\u00f5lge prantsuskeelsest originaalraamatust, autor Dr Laurent Chevalier)<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Dr Laurent Chevalier raamat&#8221; &#8211; &#8220;Je vie avec une maladie Auto-Immune&#8221;: Dr Chevalier raamat \u201eTervislik toit juhuslikul n\u00e4dalal\u201d (Prantsuse originaalversioon): MEN\u00dc\u00dcIDEED \u00dcHE N\u00c4DALA JAOKS: Hommikus\u00f6\u00f6k (iga p\u00e4ev) 1. p\u00e4ev L\u00f5una \u00d5htus\u00f6\u00f6k 2. p\u00e4ev L\u00f5una \u00d5htus\u00f6\u00f6k 3. p\u00e4ev L\u00f5una \u00d5htus\u00f6\u00f6k 4. p\u00e4ev L\u00f5una \u00d5htus\u00f6\u00f6k 5. p\u00e4ev L\u00f5una \u00d5htus\u00f6\u00f6k 6. p\u00e4ev L\u00f5una \u00d5htus\u00f6\u00f6k 7. p\u00e4ev L\u00f5una \u00d5htus\u00f6\u00f6k [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":4,"footnotes":""},"categories":[892],"tags":[],"class_list":["post-90638","post","type-post","status-publish","format-standard","hentry","category-toit"],"lang":"et","translations":{"et":90638,"en":5622,"fr":83534,"es":84321,"pt":84628,"it":85070,"de":85429,"ko":85834,"ro":86138,"pl":86671,"tr":86777,"zh":88715,"el":89059,"fi":89713,"sl":90119,"ja":90499,"pt-br":90508,"ar":90521,"bg":90647,"ru":90660,"uk":90670,"th":90737,"lv":90769,"da":90789,"lt":90895,"he":90899,"hu":90903,"cs":90906,"id":90912,"sv":90924},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90638"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90638\/revisions"}],"predecessor-version":[{"id":90640,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90638\/revisions\/90640"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}