{"id":90593,"date":"2026-01-20T10:51:30","date_gmt":"2026-01-20T10:51:30","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=90593"},"modified":"2026-01-20T10:51:31","modified_gmt":"2026-01-20T10:51:31","slug":"%d9%88%d9%82%d8%aa-%d8%a7%d9%84%d8%b4%d8%a7%d9%8a%d8%8c-%d8%a7%d9%84%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa%d8%8c-%d8%a7%d9%84%d9%85%d8%a7%d8%a1%d8%8c-%d8%a7%d9%84%d8%b4%d8%b1%d8%a8-%d8%a3%d8%ab","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=90593&lang=ar","title":{"rendered":"\u0648\u0642\u062a \u0627\u0644\u0634\u0627\u064a\u060c \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a\u060c \u0627\u0644\u0645\u0627\u0621\u060c \u0627\u0644\u0634\u0631\u0628 \u0623\u062b\u0646\u0627\u0621 \u0631\u062d\u0644\u062a\u0643"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_1094536570-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-90592 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_1094536570-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_1094536570-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_1094536570-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_1094536570-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_1094536570.jpeg?lossy=2&strip=1&webp=1 1888w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_1094536570.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h1 class=\"wp-block-heading\"><strong>\u0648\u0642\u062a \u0627\u0644\u0634\u0627\u064a\u060c \u0627\u0644\u062a\u0633\u0631\u064a\u0628\u060c \u0627\u0644\u0645\u0627\u0621: \u0634\u0627\u064a \u0623\u0645 \u0642\u0647\u0648\u0629\u061f \u0645\u0627 \u0627\u0644\u0641\u0631\u0642\u061f<\/strong><\/h1>\n\n\n<p>\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645. \u0648\u0641\u0642\u064b\u0627 \u0644\u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0645\u0627 \u062a\u0623\u062b\u064a\u0631 \u062a\u0631\u0637\u064a\u0628 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u0639\u064a\u0646\u0629.<\/p>\n\n\n<p>\u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0647\u0645\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0634\u0627\u064a \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u064a\u0642\u0638\u064a\u0646 \u0648\u0645\u0631\u0643\u0632\u064a\u0646.<\/li>\n\n\n\n<li>\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0641\u0625\u0646 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\u0645\u0646\u0628\u0647 \u0623\u0642\u0648\u0649.<\/li>\n<\/ul>\n\n\n<p>\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u064a\u064f\u0646\u0635\u062d \u063a\u0627\u0644\u0628\u064b\u0627 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0642\u0637\u0628 \u0628\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a\u060c \u0648\u0631\u0628\u0645\u0627 \u0634\u0631\u0628 \u0643\u0648\u0628 \u0635\u063a\u064a\u0631 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0646 \u0648\u064a\u0643\u064a\u0628\u064a\u062f\u064a\u0627 \u0639\u0646 \u0627\u0644\u0634\u0627\u064a<\/strong><br><br><strong>:<\/strong><strong>&quot;<\/strong><em>\u062a\u0634\u0643\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u062d\u0648\u0627\u0644\u064a 3\u066a \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062c\u0627\u0641 \u0644\u0644\u0634\u0627\u064a\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u0645\u0627 \u0628\u064a\u0646 30 \u0648 90 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u0648\u0628 \u0633\u0639\u0629 250 \u0645\u0644\u0644\u064a\u0644\u062a\u0631 (8\u00bd \u0623\u0648\u0646\u0635\u0629 \u0623\u0645\u0631\u064a\u0643\u064a\u0629) \u062d\u0633\u0628 \u0627\u0644\u0646\u0648\u0639 \u0648\u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0637\u0631\u064a\u0642\u0629 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width=\"1024\" height=\"409\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_214993421-1024x409.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-90591 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_214993421-1024x409.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_214993421-300x120.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_214993421-768x307.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_214993421.jpeg?lossy=2&strip=1&webp=1 1233w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_214993421.jpeg?size=512x205&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/409;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n<h1 class=\"wp-block-heading\"><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0634\u0627\u064a<\/strong><\/h1>\n\n\n<p>\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u0646 \u062c\u0627\u0646\u0628\u064a\u0627\u0646 \u0631\u0626\u064a\u0633\u064a\u0627\u0646\u060c \u064a\u0645\u0643\u0646 \u0639\u0631\u0636\u0647\u0645\u0627 \u0628\u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong><\/h2>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645<\/strong><\/h3>\n\n\n<p>\u0623\u062d\u062f \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0634\u0627\u064a \u0647\u0648 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062b\u064a\u064a\u0646\u060c \u0648\u0647\u0648 \u062c\u0632\u064a\u0621 \u0645\u0646\u0628\u0647. \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u062a\u0631. \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0627\u0644\u062b\u064a\u064a\u0646 (\u0627\u0644\u0630\u064a \u064a\u0631\u062a\u0628\u0637 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646) \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0623\u0645\u0631 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0627\u0633\u062a\u0646\u0632\u0627\u0641 &#8220;\u0627\u062d\u062a\u064a\u0627\u0637\u064a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645&#8221; \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0644\u062f\u064a\u0643.<\/p>\n\n\n<p>\u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u064a\u0646\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062f\u0646\u064a \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645. (<a href=\"https:\/\/healthinyourplanet.com\/?p=83552&amp;lang=fr\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u0631\u0627\u0628\u0637<\/em><\/a>)<\/p>\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0633\u062a\u064a\u0642\u0627\u0638\u0646\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u064a\u0646\u0627 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0647\u064a \u0623\u062f\u0648\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. (<a href=\"https:\/\/healthinyourplanet.com\/?p=83597&amp;lang=fr\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u0631\u0627\u0628\u0637<\/em><\/a>)<\/p>\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0646\u0648\u0645 \u0623\u064a\u0636\u064b\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u0632\u064a\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0642\u0644\u064a. \u064a\u0634\u062c\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0628\u062f\u0646\u064a (\u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062d\u0631\u0643\u0629) \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0642\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645\u060c \u0648\u064a\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/strong><\/h2>\n\n\n<h3 class=\"wp-block-heading\">\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 <strong>\u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/strong><\/h3>\n\n\n<p>\u0642\u062f \u064a\u0624\u062f\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0634\u0627\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0645\u0646\u0639 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n\n\n<p>\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0630\u0644\u0643\u060c \u064a\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u062d\u064a\u062b \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u064a\u062d\u0633\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f. \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f. (<a href=\"https:\/\/healthinyourplanet.com\/?p=82182&amp;lang=fr\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u0631\u0627\u0628\u0637<\/em><\/a>) (<a href=\"https:\/\/healthinyourplanet.com\/?p=83624&amp;lang=fr\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u0631\u0627\u0628\u0637<\/em><\/a>)<\/p>\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b.<\/strong><\/h1>\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0647\u0630\u064a\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u064a\u0646 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u064a\u0646 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\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629<\/strong><\/h3>\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u0646\u0628\u062f\u0623 \u0641\u064a \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0623\u0646 \u0646\u0637\u0648\u0631 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u0640 &#8220;\u0627\u0644\u0648\u0639\u064a&#8221;.<\/p>\n\n\n<p>\u0627\u0644\u0648\u0639\u064a \u064a\u0639\u0646\u064a \u0625\u062f\u0631\u0627\u0643 \u0645\u0627 \u064a\u062d\u062f\u062b \u062f\u0627\u062e\u0644\u0646\u0627 \u0648\u062d\u0648\u0644\u0646\u0627. \u0648\u0647\u0648 \u064a\u062d\u0633\u0646 \u0642\u062f\u0631\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0623\u0648 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u061b \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u064a\u062c\u060c \u0648\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n<p>\u0627\u0644\u0648\u0639\u064a \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0627\u062c\u0639 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0633\u0644\u0648\u0643\u064a\u0627\u062a\u0646\u0627. \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0646\u0627 \u0646\u0634\u0639\u0631 \u0628\u0623\u0642\u0644 \u0645\u0646 \u0630\u0644\u0643\u060c \u0628\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633\u060c \u0641\u0647\u0648 \u0639\u0643\u0633 \u0627\u0644\u062a\u062e\u062f\u064a\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a. \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0648\u0627\u0644\u0641\u0647\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n\n\n<p><em>\u0627\u0644\u062a\u0639\u0628\u064a\u0631:<\/em> &#8220;\u0648\u0636\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636&#8221; = \u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0648\u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0636\u0628\u0637\u061f<\/strong><\/h3>\n\n\n<p>\u0647\u0644 \u062a\u062a\u0630\u0643\u0631 \u0627\u0644\u0645\u0634\u0647\u062f \u0641\u064a <em>\u0641\u064a\u0644\u0645 \u0645\u0627\u0631\u064a \u0628\u0648\u0628\u064a\u0646\u0632<\/em> \u062d\u064a\u062b \u064a\u0637\u0641\u0648 \u0627\u0644\u0634\u062e\u0635\u064a\u0627\u062a \u0646\u062d\u0648 \u0627\u0644\u0633\u0642\u0641 \u0648\u0647\u0645 \u064a\u0636\u062d\u0643\u0648\u0646\u061f \u062b\u0645 \u064a\u0639\u0648\u062f\u0648\u0646 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0641\u0644 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u062d\u0632\u0646.<\/p>\n\n\n<p>\u0647\u0630\u0627 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0637\u064a\u0631\u0627\u0646 \u064a\u0645\u062b\u0644 \u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u0637\u0627\u0642\u0629. \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062a\u064a \u064a\u062f\u0631\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0645\u0627 \u064a\u062d\u062f\u062b\u060c \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0647\u0648 \u0627\u0644\u0648\u0639\u064a. \u0627\u0644\u0648\u0639\u064a \u0647\u0648 \u0625\u062f\u0631\u0627\u0643 \u0623\u0646 \u0634\u064a\u0626\u064b\u0627 \u0645\u0627 \u0642\u062f \u062a\u063a\u064a\u0631 \u0641\u064a \u0639\u0627\u0644\u0645\u0646\u0627 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0623\u0648 \u0627\u0644\u062e\u0627\u0631\u062c\u064a.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0646\u0648\u0645 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/strong><\/h2>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/strong><\/h3>\n\n\n<p>\u0627\u0644\u0646\u0648\u0645 \u0636\u0631\u0648\u0631\u064a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0648\u0639\u064a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0637\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u064a\u062a\u0623\u062b\u0631 \u062a\u0631\u0643\u064a\u0632\u0646\u0627 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0646\u0627 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/p>\n\n\n<p>\u0627\u0628\u062f\u0623 \u0628\u0645\u0631\u0627\u0642\u0628\u0629 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0643\u061b \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u062c\u064a\u062f\u0629 \u0623\u0648 \u0633\u064a\u0626\u0629. \u062a\u0624\u062b\u0631 \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0639\u0644\u0649 \u0646\u0648\u0645\u0646\u0627.<\/p>\n\n\n<p>\u062a\u0624\u062b\u0631 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645. (<a href=\"https:\/\/healthinyourplanet.com\/?p=83552&amp;lang=fr\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u0631\u0627\u0628\u0637<\/em><\/a>)<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0646\u0648\u0645<\/strong><\/h3>\n\n\n<p>\u0627\u0644\u064a\u0648\u0645\u060c \u0623\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0646\u0648\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062c\u0647\u0632\u0629 \u062a\u062a\u0628\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0630\u0643\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0628\u064a\u0627\u0646\u0627\u062a \u0639\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0648\u0645 \u062e\u0641\u064a\u0641<\/li>\n\n\n\n<li>\u0646\u0648\u0645 \u0639\u0645\u064a\u0642<\/li>\n\n\n\n<li>\u0646\u0648\u0645 \u0627\u0644\u0631\u064a\u0645<\/li>\n<\/ul>\n\n\n<p>\u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0644\u0649 \u0641\u0647\u0645 \u0623\u0646\u0645\u0627\u0637 \u0646\u0648\u0645\u0646\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/strong><\/h3>\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u064a\u0632\u064a\u062f \u0645\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0647\u064a\u062c<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c<\/li>\n\n\n\n<li>\u062d\u062a\u0649 \u0627\u0644\u0647\u0644\u0648\u0633\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629<\/li>\n<\/ul>\n\n\n<p>\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u064a\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. (<a href=\"https:\/\/healthinyourplanet.com\/?p=83366&amp;lang=fr\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u0631\u0627\u0628\u0637<\/em><\/a>)<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f<\/strong><\/h3>\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0633\u064a\u0626 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0648\u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u062a\u0627\u0645 \u0634\u0647\u0648\u0631\u064b\u0627 \u0623\u0648 \u062d\u062a\u0649 \u0633\u0646\u0648\u0627\u062a.<br>\u064a\u0642\u0627\u0644 \u0639\u0627\u062f\u0629\u064b:<\/p>\n\n\n<p><em>\u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636 6 \u0623\u0634\u0647\u0631 (\u0623\u0648 \u0623\u0643\u062b\u0631)\u061b \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u062a\u0623\u062b\u0631\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629) \u0623\u064a\u0636\u064b\u0627.<\/em><\/p>\n\n\n<p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0645\u062b\u0644 \u062e\u0644\u0644 \u0648\u0638\u0627\u0626\u0641 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class=\"wp-block-heading\"><strong>&#8220;\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647&#8221;<\/strong><\/h3>\n\n\n<p>\u062a\u0642\u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0644\u0644\u0634\u0627\u064a \u0634\u0627\u064a\u0647\u0627 \u0627\u0644\u062e\u0627\u0635 &#8220;\u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646&#8221;\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062b\u064a\u064a\u0646 (\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646) \u0628\u0634\u0643\u0644 \u0627\u0641\u062a\u0631\u0627\u0636\u064a.<\/p>\n\n\n<p>\u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u062a\u0627\u0646 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\u0627\u0644\u0637\u0628\u064a<\/strong><\/h3>\n\n\n<p>\u0642\u062f \u064a\u0635\u0641 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0646\u0648\u0645\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0633\u0648\u0627\u0621 \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0645 \u0644\u0627\u060c \u0641\u0625\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0642\u062f \u062a\u062a\u0623\u062b\u0631. (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=83552&amp;lang=fr\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u0627\u0628\u0637<\/a><\/em>)<\/p>\n\n\n<p>\u064a\u0648\u0635\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0622\u0646 \u0628\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0646\u0648\u0645\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0648\u064a\u0642\u062a\u0631\u062d\u0648\u0646 \u0628\u062f\u0627\u0626\u0644 \u0623\u0643\u062b\u0631 \u0644\u0637\u0641\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0623\u0648 Thai\u202fShi\u202fSuan\u060c \u0623\u0648 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0634\u0627\u0645\u0644\u0629.<\/p>\n\n\n<p>\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0647\u064a \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u062e\u0641\u064a \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0631\u064a \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/p>\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0643\u0645\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0623\u0633\u0627\u0644\u064a\u0628 \u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0648 \u0639\u0644\u0627\u062c\u064a\u0629 \u0643\u0644\u0645\u0627 \u0623\u0645\u0643\u0646 \u0630\u0644\u0643. \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0633\u062a\u062b\u0645\u0631 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0646\u0648\u0639 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0639\u0648\u064a\u0629<\/strong><\/h3>\n\n\n<p>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0646\u0648\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u062d\u062a\u0649 \u0644\u0648 \u062a\u0633\u0628\u0628\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u064a \u062d\u062f\u0648\u062b \u062a\u0647\u064a\u062c \u0628\u0633\u064a\u0637\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d.<\/p>\n\n\n<p>\u0643\u0645\u0627 \u0647\u0648 \u0645\u0630\u0643\u0648\u0631 \u0641\u064a \u0635\u0641\u062d\u0627\u062a \u0623\u062e\u0631\u0649\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0641\u064a \u0627\u0644\u062a\u0642\u064a\u064a\u062f\u060c \u0645\u062b\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0623\u062e\u0631\u0649. (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=83378&amp;lang=fr\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u0627\u0628\u0637<\/a><\/em>)<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0625\u062f\u0627\u0631\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a<\/strong><\/h3>\n\n\n<p>\u0625\u062d\u062f\u0649 \u0637\u0631\u0642 \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0647\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0635\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0639\u0646 \u0627\u0644\u0642\u0645\u062d\u060c \u0648\u0647\u0648 \u0623\u0643\u062b\u0631 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