{"id":90521,"date":"2026-01-20T10:44:36","date_gmt":"2026-01-20T10:44:36","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=90521"},"modified":"2026-01-20T10:44:37","modified_gmt":"2026-01-20T10:44:37","slug":"%d9%83%d8%aa%d8%a7%d8%a8-%d8%a7%d9%84%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d9%84%d9%88%d8%b1%d8%a7%d9%86-%d8%b4%d9%88%d9%81%d8%a7%d9%84%d9%8a%d9%8a%d9%87-je-vie-avec-une-maladie-auto-imm","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=90521&lang=ar","title":{"rendered":"&quot;\u0643\u062a\u0627\u0628 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0644\u0648\u0631\u0627\u0646 \u0634\u0648\u0641\u0627\u0644\u064a\u064a\u0647&quot; &#8211; &quot;Je vie avec une maladie Auto-Immune&quot; (\u0623\u0639\u064a\u0634 \u0645\u0639 \u0645\u0631\u0636 \u0645\u0646\u0627\u0639\u064a \u0630\u0627\u062a\u064a):"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>&#8220;\u0643\u062a\u0627\u0628 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0644\u0648\u0631\u0627\u0646 \u0634\u0648\u0641\u0627\u0644\u064a\u064a\u0647&#8221; &#8211; &#8220;Je vie avec une maladie Auto-Immune&#8221; (\u0623\u0639\u064a\u0634 \u0645\u0639 \u0645\u0631\u0636 \u0645\u0646\u0627\u0639\u064a \u0630\u0627\u062a\u064a):<\/strong><\/h1>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u062a\u0627\u0628 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0634\u0648\u0641\u0627\u0644\u064a\u064a\u0647 &#8220;\u0648\u062c\u0628\u0629 \u0635\u062d\u064a\u0629 \u0644\u0623\u0633\u0628\u0648\u0639 \u0639\u0634\u0648\u0627\u0626\u064a&#8221;<\/strong><\/h2>\n\n\n<p><strong>(\u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629):<\/strong><\/p>\n\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0641\u0643\u0627\u0631 \u0644\u0642\u0627\u0626\u0645\u0629 \u0637\u0639\u0627\u0645 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639<\/strong>:<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u0625\u0641\u0637\u0627\u0631 (\u0643\u0644 \u064a\u0648\u0645)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u0648\u0628 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0623\u0648 \u0634\u0627\u064a \u0627\u0644\u0631\u0648\u064a\u0628\u0648\u0633 (\u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646)\u060c \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0623\u0648 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621\u060c \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/li>\n\n\n\n<li>\u062e\u0628\u0632 \u0627\u0644\u0639\u062c\u064a\u0646 \u0627\u0644\u0645\u062e\u0645\u0631 \u0623\u0648 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0644\u064a\u0641\u064a\u0646.<\/li>\n\n\n\n<li>\u062c\u0628\u0646 (30 \u063a\u0631\u0627\u0645) \u0623\u0648 \u0632\u0628\u0627\u062f\u064a \u0637\u0628\u064a\u0639\u064a.<\/li>\n\n\n\n<li>\u0643\u0648\u0645\u0628\u0648\u062a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\/\u0623\u0648 \u0639\u0635\u064a\u0631 \u0637\u0627\u0632\u062c \u0645\u062d\u0644\u064a \u0627\u0644\u0635\u0646\u0639.<\/li>\n\n\n\n<li>\u062e\u064a\u0627\u0631: \u0645\u0639\u062c\u0646\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u062d\u0644\u064a\u0629 \u0627\u0644\u0635\u0646\u0639 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0639 \u0641\u0642\u0637.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644<\/strong><\/h3>\n\n\n<p><strong>\u0627\u0644\u063a\u062f\u0627\u0621<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0644\u0637\u0629 \u0637\u0645\u0627\u0637\u0645 \u0639\u0636\u0648\u064a\u0629\u060c \u0628\u0635\u0644 \u0623\u062e\u0636\u0631\u060c \u0623\u0648 \u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0648\u0633\u0645\u064a\u0629 \u0623\u062e\u0631\u0649.<\/li>\n\n\n\n<li>\u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0623\u0648 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u0631\u0642\u0637.<\/li>\n\n\n\n<li>\u0623\u0631\u0632 \u0643\u0627\u0645\u0644 \u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0628\u0627\u0632\u0644\u0627\u0621 \u062e\u0636\u0631\u0627\u0621.<\/li>\n\n\n\n<li>\u062c\u0628\u0646 (30 \u063a\u0631\u0627\u0645)\u060c \u062e\u0628\u0632 \u0627\u0644\u0639\u062c\u064a\u0646 \u0627\u0644\u0645\u062e\u0645\u0631 \u0623\u0648 \u062e\u0628\u0632 \u0644\u064a\u0641\u0627\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u064a\u0648\u064a \u0623\u0648 \u063a\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629.<\/li>\n<\/ul>\n\n\n<p><strong>\u0627\u0644\u0639\u0634\u0627\u0621<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629.<\/li>\n\n\n\n<li>\u0633\u0644\u0637\u0629 \u0627\u0644\u0639\u062f\u0633 \u0628\u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632.<\/li>\n\n\n\n<li>\u0643\u0641\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629.<\/li>\n\n\n\n<li>\u0643\u0648\u0645\u0628\u0648\u062a \u0627\u0644\u0645\u0634\u0645\u0634 \u0623\u0648 \u063a\u064a\u0631\u0647.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a<\/strong><\/h3>\n\n\n<p><strong>\u0627\u0644\u063a\u062f\u0627\u0621<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0628\u0646\u062c\u0631 \u0623\u0648 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062d\u0645\u0631 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u062e\u0644.<\/li>\n\n\n\n<li>5-7\u066a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0634\u0631\u064a\u062d\u0629 \u0644\u062d\u0645 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0647\u0646.<\/li>\n\n\n\n<li>\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u062e\u0636\u0631\u0627\u0621 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0643\u064a\u0646\u0648\u0627.<\/li>\n\n\n\n<li>\u062c\u0628\u0646 \u0623\u0632\u0631\u0642 (30 \u063a\u0631\u0627\u0645)\u060c \u062e\u0628\u0632.<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629.<\/li>\n<\/ul>\n\n\n<p><strong>\u0627\u0644\u0639\u0634\u0627\u0621<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 (\u062c\u0631\u062c\u064a\u0631).<\/li>\n\n\n\n<li>2 \u0633\u0631\u062f\u064a\u0646 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/li>\n\n\n\n<li>\u062d\u0645\u0635 \u0645\u0639 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062e\u0636\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u0632\u0628\u0627\u062f\u064a.<\/li>\n\n\n\n<li>\u0627\u0644\u062e\u0648\u062e \u0623\u0648 \u063a\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b<\/strong><\/h3>\n\n\n<p><strong>\u0627\u0644\u063a\u062f\u0627\u0621<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0648\u0627\u0644\u062c\u0648\u0632 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u062e\u0644.<\/li>\n\n\n\n<li>\u0641\u064a\u0644\u064a\u0647 \u062f\u062c\u0627\u062c \u0623\u0648 \u0628\u0637\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629.<\/li>\n\n\n\n<li>\u062c\u0628\u0646 \u0642\u062f\u064a\u0645 (30 \u063a\u0631\u0627\u0645)\u060c \u062e\u0628\u0632.<\/li>\n\n\n\n<li>\u062a\u0641\u0627\u062d \u0623\u0648 \u0641\u0627\u0643\u0647\u0629 \u0645\u0648\u0633\u0645\u064a\u0629 \u0623\u062e\u0631\u0649.<\/li>\n<\/ul>\n\n\n<p><strong>\u0627\u0644\u0639\u0634\u0627\u0621<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0627\u062a\u0627\u062a\u0648\u064a.<\/li>\n\n\n\n<li>\u0623\u0648\u0645\u0644\u064a\u062a\u060c \u0639\u0627\u062f\u064a.<\/li>\n\n\n\n<li>\u062c\u0628\u0646 \u0645\u0627\u0639\u0632 \u0637\u0627\u0632\u062c\u060c \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u0639\u062a\u0631.<\/li>\n\n\n\n<li>\u0643\u0641\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639<\/strong><\/h3>\n\n\n<p><strong>\u0627\u0644\u063a\u062f\u0627\u0621<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0632\u0631 \u0645\u0628\u0634\u0648\u0631\u060c \u0642\u0644\u0628 \u0627\u0644\u0646\u062e\u064a\u0644 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u062e\u0644.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644.<\/li>\n\n\n\n<li>\u0637\u0645\u0627\u0637\u0645 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0628\u0631\u0648\u0641\u0627\u0646\u0633 \u0648\u062d\u0628\u0648\u0628 \u0635\u063a\u064a\u0631\u0629.<\/li>\n\n\n\n<li>\u062c\u0628\u0646\u0629 \u0628\u064a\u0636\u0627\u0621\u060c \u062a\u0648\u062a \u0623\u062d\u0645\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0646\u0628 \u0623\u0648 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<\/ul>\n\n\n<p><strong>\u0627\u0644\u0639\u0634\u0627\u0621<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0633\u0627\u0621 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0633\u0627\u062e\u0646 \u0623\u0648 \u0627\u0644\u0645\u0631\u0642.<\/li>\n\n\n\n<li>\u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0623\u0648 \u0644\u062d\u0645 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0627\u0644\u0645\u062f\u062e\u0646.<\/li>\n\n\n\n<li>\u063a\u0631\u0627\u062a\u0627\u0646 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637.<\/li>\n\n\n\n<li>\u0632\u0628\u0627\u062f\u064a \u0637\u0628\u064a\u0639\u064a.<\/li>\n\n\n\n<li>\u0641\u0627\u0643\u0647\u0629 \u0645\u0648\u0633\u0645\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0645\u0633<\/strong><\/h3>\n\n\n<p><strong>\u0627\u0644\u063a\u062f\u0627\u0621<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0644\u0637\u0629 \u0627\u0644\u0639\u062f\u0633.<\/li>\n\n\n\n<li>\u0633\u0645\u0643 \u0623\u0628\u064a\u0636.<\/li>\n\n\n\n<li>\u0623\u0631\u0632 \u0628\u0627\u0644\u0643\u0627\u0631\u064a \u0648\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.<\/li>\n\n\n\n<li>\u062c\u0628\u0646 \u0623\u0632\u0631\u0642 (30 \u063a\u0631\u0627\u0645)\u060c \u062e\u0628\u0632.<\/li>\n\n\n\n<li>\u0627\u0644\u062e\u0648\u062e \u0623\u0648 \u063a\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629.<\/li>\n<\/ul>\n\n\n<p><strong>\u0627\u0644\u0639\u0634\u0627\u0621<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621\u060c \u0642\u0644\u0648\u0628 \u062e\u0631\u0634\u0648\u0641.<\/li>\n\n\n\n<li>\u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0623\u0648 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u062f\u062e\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621.<\/li>\n\n\n\n<li>\u062c\u0628\u0646 \u0623\u0632\u0631\u0642 (30 \u063a\u0631\u0627\u0645)\u060c \u062e\u0628\u0632.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0646\u062f\u0631\u064a\u0646 \u0623\u0648 \u063a\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u062f\u0633<\/strong><\/h3>\n\n\n<p><strong>\u0627\u0644\u063a\u062f\u0627\u0621<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062e\u064a\u0627\u0631 \u0645\u0639 \u062c\u0628\u0646\u0629 \u0628\u064a\u0636\u0627\u0621 \u0648\u062b\u0648\u0645 \u0645\u0639\u0645\u0631.<\/li>\n\n\n\n<li>5-7\u066a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0634\u0631\u064a\u062d\u0629 \u0644\u062d\u0645 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0647\u0646.<\/li>\n\n\n\n<li>\u062c\u0632\u0631\u060c \u0628\u0637\u0627\u0637\u0633 \u0635\u063a\u064a\u0631\u0629 \u0645\u0637\u0628\u0648\u062e\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631\u060c \u0628\u0635\u0644 \u0623\u062e\u0636\u0631.<\/li>\n\n\n\n<li>\u062c\u0628\u0646 \u0628\u0631\u064a \u0645\u0639 \u0642\u0634\u0631\u0629 (30 \u063a\u0631\u0627\u0645)\u060c \u062e\u0628\u0632.<\/li>\n\n\n\n<li>\u062a\u0641\u0627\u062d \u0623\u0648 \u0641\u0627\u0643\u0647\u0629 \u0623\u062e\u0631\u0649.<\/li>\n<\/ul>\n\n\n<p><strong>\u0627\u0644\u0639\u0634\u0627\u0621<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0633\u0627\u0621 \u0627\u0644\u0633\u0645\u0643.<\/li>\n\n\n\n<li>\u0631\u0648\u0628\u064a\u0627\u0646 \u0648\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0642\u0644\u064a\u0651\u0629 (\u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0648\u0648\u0643).<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/li>\n\n\n\n<li>\u062c\u0628\u0646 (30 \u063a\u0631\u0627\u0645)\u060c \u062e\u0628\u0632.<\/li>\n\n\n\n<li>\u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0648 \u0641\u0627\u0643\u0647\u0629 \u0645\u0648\u0633\u0645\u064a\u0629 \u0623\u062e\u0631\u0649.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0639<\/strong><\/h3>\n\n\n<p><strong>\u0627\u0644\u063a\u062f\u0627\u0621<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0644\u0637\u0629 \u0627\u0644\u062e\u0633\u060c \u0627\u0644\u0641\u0644\u0641\u0644\u060c \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/li>\n\n\n\n<li>\u0641\u062e\u0630 \u062e\u0631\u0648\u0641 \u0645\u0634\u0648\u064a.<\/li>\n\n\n\n<li>\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u062e\u0636\u0631\u0627\u0621 \u0628\u0627\u0644\u062b\u0648\u0645.<\/li>\n\n\n\n<li>\u062c\u0628\u0646 \u0627\u0644\u0645\u0627\u0639\u0632 \u0648\u0627\u0644\u062a\u0648\u062a.<\/li>\n\n\n\n<li>\u0643\u0641\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629.<\/li>\n<\/ul>\n\n\n<p><strong>\u0627\u0644\u0639\u0634\u0627\u0621<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062e\u0636\u0631\u0648\u0627\u062a \u0646\u064a\u0626\u0629.<\/li>\n\n\n\n<li>\u0628\u064a\u0636 (\u0645\u0633\u0644\u0648\u0642)\u060c \u0641\u0637\u064a\u0631\u0629 \u062e\u0636\u0627\u0631 \u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0635\u0646\u0639 (\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645).<\/li>\n\n\n\n<li>\u062c\u0628\u0646 \u0645\u0632\u0627\u0631\u0639 \u0637\u0627\u0632\u062c (30 \u063a\u0631\u0627\u0645)\u060c \u062e\u0628\u0632.<\/li>\n\n\n\n<li>\u0643\u0648\u0645\u0628\u0648\u062a \u0627\u0644\u062a\u0641\u0627\u062d \u0623\u0648 \u063a\u064a\u0631\u0647.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<p><em>(\u0646\u0633\u062e\u0629 \u0645\u062a\u0631\u062c\u0645\u0629 \u0645\u0646 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0623\u0635\u0644\u064a \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629 \u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u0644\u0648\u0631\u0627\u0646 \u0634\u0648\u0641\u0627\u0644\u064a\u064a\u0647)<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\u0643\u062a\u0627\u0628 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0644\u0648\u0631\u0627\u0646 \u0634\u0648\u0641\u0627\u0644\u064a\u064a\u0647&#8221; &#8211; &#8220;Je vie avec une maladie Auto-Immune&#8221; (\u0623\u0639\u064a\u0634 \u0645\u0639 \u0645\u0631\u0636 \u0645\u0646\u0627\u0639\u064a \u0630\u0627\u062a\u064a): \u0643\u062a\u0627\u0628 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0634\u0648\u0641\u0627\u0644\u064a\u064a\u0647 &#8220;\u0648\u062c\u0628\u0629 \u0635\u062d\u064a\u0629 \u0644\u0623\u0633\u0628\u0648\u0639 \u0639\u0634\u0648\u0627\u0626\u064a&#8221; (\u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629): \u0623\u0641\u0643\u0627\u0631 \u0644\u0642\u0627\u0626\u0645\u0629 \u0637\u0639\u0627\u0645 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639: \u0627\u0644\u0625\u0641\u0637\u0627\u0631 (\u0643\u0644 \u064a\u0648\u0645) \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0627\u0644\u063a\u062f\u0627\u0621 \u0627\u0644\u0639\u0634\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a \u0627\u0644\u063a\u062f\u0627\u0621 \u0627\u0644\u0639\u0634\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b \u0627\u0644\u063a\u062f\u0627\u0621 \u0627\u0644\u0639\u0634\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639 \u0627\u0644\u063a\u062f\u0627\u0621 \u0627\u0644\u0639\u0634\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0645\u0633 \u0627\u0644\u063a\u062f\u0627\u0621 \u0627\u0644\u0639\u0634\u0627\u0621 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":4,"footnotes":""},"categories":[889],"tags":[],"class_list":["post-90521","post","type-post","status-publish","format-standard","hentry","category-889"],"lang":"ar","translations":{"ar":90521,"en":5622,"fr":83534,"es":84321,"pt":84628,"it":85070,"de":85429,"ko":85834,"ro":86138,"pl":86671,"tr":86777,"zh":88715,"el":89059,"fi":89713,"sl":90119,"ja":90499,"pt-br":90508,"et":90638,"bg":90647,"ru":90660,"uk":90670,"th":90737,"lv":90769,"da":90789,"lt":90895,"he":90899,"hu":90903,"cs":90906,"id":90912,"sv":90924},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90521"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90521\/revisions"}],"predecessor-version":[{"id":90523,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90521\/revisions\/90523"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}