{"id":90454,"date":"2026-01-20T10:36:48","date_gmt":"2026-01-20T10:36:48","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=90454"},"modified":"2026-01-20T10:36:50","modified_gmt":"2026-01-20T10:36:50","slug":"%cf%80%ce%b1%ce%af%ce%be%cf%84%ce%b5-%ce%bc%ce%b5-%cf%84%ce%b7%ce%bd-%cf%84%ce%ad%cf%87%ce%bd%ce%b7","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=90454&lang=el","title":{"rendered":"\u03a0\u03b1\u03af\u03be\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03ad\u03c7\u03bd\u03b7"},"content":{"rendered":"\n\n<h1 class=\"wp-block-heading\"><strong>\u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c4\u03ad\u03c7\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2<\/strong><\/h1>\n\n\n<p>\u0397 \u03c4\u03ad\u03c7\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf. \u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b5\u03b9, \u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03b5\u03af, \u03bd\u03b1 \u03b1\u03b3\u03b3\u03b9\u03c7\u03c4\u03b5\u03af, \u03bd\u03b1 \u03b3\u03b5\u03c5\u03c4\u03b5\u03af \u03ae \u03bd\u03b1 \u03bc\u03c5\u03c1\u03b9\u03c3\u03c4\u03b5\u03af. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b2\u03b9\u03b2\u03bb\u03af\u03b1, \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03ac \u03ae \u03b5\u03c6\u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2. \u039d\u03b1 \u03c4\u03b7\u03bd \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c1\u03b1\u03b4\u03b9\u03cc\u03c6\u03c9\u03bd\u03bf \u03ae \u03c3\u03c4\u03bf MP3 player \u03c3\u03b1\u03c2. \u039d\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7 \u03ae \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03bf\u03c5\u03c3\u03b5\u03af\u03bf. \u0389 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b2\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2, \u03bd\u03b1 \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c9\u03c2 \u03c1\u03bf\u03cd\u03c7\u03bf, \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c6\u03ac\u03c4\u03b5 \u03c9\u03c2 \u03c0\u03bf\u03bb\u03cd \u03b1\u03ba\u03c1\u03b9\u03b2\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c3\u03b5 \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc \u03b5\u03c3\u03c4\u03b9\u03b1\u03c4\u03cc\u03c1\u03b9\u03bf, \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03cd\u03c3\u03b5\u03c4\u03b5 \u03ae \u03b1\u03c0\u03bb\u03ac \u03bd\u03b1 \u03c4\u03b7 \u03bc\u03c5\u03c1\u03af\u03c3\u03b5\u03c4\u03b5 \u03c9\u03c2 \u03ac\u03c1\u03c9\u03bc\u03b1.<\/p>\n\n\n<p>\u0395\u03af\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b1, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03ad\u03c7\u03bd\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03c4\u03b7\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf.<\/p>\n\n\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03ac \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03b9\u03bf\u03b9 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5, \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.<\/p>\n\n\n<p>\u0391\u03bb\u03bb\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03bf\u03af. \u0397 \u03c4\u03ad\u03c7\u03bd\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03bb\u03b1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae. \u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c3\u03b1\u03bd \u03c3\u03b1\u03bc\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2, \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03ac\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03bb\u03b1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae.<br><br>\u038c\u03c0\u03c9\u03c2 \u03bb\u03ad\u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03c4\u03b1 \u03b3\u03b1\u03bb\u03bb\u03b9\u03ba\u03ac, \u00ab<em><strong>Voir sa vie comme une \u0153uvre d\u2019art peut nous jouer des tours<\/strong><\/em>\u00bb, \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u00ab<em><strong>\u03a4\u03bf \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2 \u03c9\u03c2 \u03ad\u03c1\u03b3\u03bf \u03c4\u03ad\u03c7\u03bd\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03be\u03b5\u03b3\u03b5\u03bb\u03ac\u03c3\u03b5\u03b9<\/strong><\/em>\u00bb. \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03bd\u03b1 \u03c4\u03bf \u03b8\u03c5\u03bc\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b7\u03c2<\/strong><\/h2>\n\n\n<p>\u039f\u03b9 \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b7\u03c2 \u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c9\u03c2 \u03b5\u03be\u03ae\u03c2:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Architecture\">\u0391\u03c1\u03c7\u03b9\u03c4\u03b5\u03ba\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Sculpture\">\u0393\u03bb\u03c5\u03c0\u03c4\u03b9\u03ba\u03ae<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Painting\">\u0396\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Music\">\u039c\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Literature\">\u039b\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03af\u03b1<\/a>, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03b7\u03c2 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Poetry\">\u03c4\u03b7\u03c2 \u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2<\/a> \u03ba\u03b1\u03b9 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Prose\">\u03c4\u03b7\u03c2 \u03c0\u03b5\u03b6\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2<\/a><\/li>\n\n\n\n<li>\u039f\u03b9 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Performing_arts\">\u03c0\u03b1\u03c1\u03b1\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b5\u03c2<\/a>, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Dance\">\u03c4\u03bf\u03c5 \u03c7\u03bf\u03c1\u03bf\u03cd<\/a> \u03ba\u03b1\u03b9 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Theatre\">\u03c4\u03bf\u03c5 \u03b8\u03b5\u03ac\u03c4\u03c1\u03bf\u03c5<\/a><\/li>\n\n\n\n<li>\u03a4\u03b1\u03b9\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b9\u03bd\u03b7\u03bc\u03b1\u03c4\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c2<\/li>\n\n\n\n<li>\u00ab\u03a4\u03ad\u03c7\u03bd\u03b5\u03c2 \u03c4\u03c9\u03bd \u03bc\u03ad\u03c3\u03c9\u03bd \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7\u03c2\u00bb,<em> \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Radio\">\u03c4\u03bf\u03c5 \u03c1\u03b1\u03b4\u03b9\u03bf\u03c6\u03ce\u03bd\u03bf\u03c5<\/a>, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Television\">\u03c4\u03b7\u03c2 \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7\u03c2<\/a> \u03ba\u03b1\u03b9 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Photography\">\u03c4\u03b7\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2<\/a><\/em><\/li>\n\n\n\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Comics\">\u039a\u03cc\u03bc\u03b9\u03ba\u03c2<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Video_games\">\u0392\u03b9\u03bd\u03c4\u03b5\u03bf\u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1<\/a> \u03ae, \u03b3<sup><a href=\"https:\/\/en.wikipedia.org\/wiki\/Classificatory_disputes_about_art#cite_note-4\">[4]<\/a><\/sup>\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1, \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ad\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b7\u03c2<\/li>\n<\/ol>\n\n\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 <strong>\u03c4\u03b7 Wikipedia<\/strong>, <strong>\u03b4\u03b5\u03bd<\/strong> \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 <strong>\u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03af\u03b1<\/strong> \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03c9\u03c2 <strong>\u00ab11\u03b7 \u03c4\u03ad\u03c7\u03bd\u03b7\u00bb.<\/strong> \u039f\u03b9 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 <strong>\u03c4\u03bf \u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b8\u03b5\u03c9\u03c1\u03b7\u03b8\u03b5\u03af \u03c4\u03ad\u03c7\u03bd\u03b7<\/strong> \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1.<\/p>\n\n\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 <strong>\u03bc\u03b9\u03b1<\/strong> \u03c3\u03c5\u03bd\u03b5\u03c7\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03b7 <strong>\u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03b1\u03be\u03b9\u03bd\u03cc\u03bc\u03b7\u03c3\u03b7<\/strong> \u03c4\u03c9\u03bd \u00ab\u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03bd\u00bb \u03ba\u03b1\u03b9 \u00ab\u03bc\u03b9\u03ba\u03c1\u03ce\u03bd\u00bb \u03c4\u03b5\u03c7\u03bd\u03ce\u03bd. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03bf \u0393\u03ac\u03bb\u03bb\u03bf\u03c2 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03cc\u03c2 <strong>Serge Gainsbourg \u03b1\u03bc\u03c6\u03b9\u03c3\u03b2\u03ae\u03c4\u03b7\u03c3\u03b5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03c9\u03c2<\/strong> \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7.<\/p>\n\n\n<p>\u039f Gainsbourg \u03ba\u03ac\u03c0\u03bf\u03c4\u03b5 \u03b5\u03c0\u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b5 \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 <strong>\u03c0\u03b1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b4\u03cd\u03bf \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03bd\u03bf<\/strong> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03bd\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03bf \u03c3\u03c4\u03c5\u03bb, \u03b1\u03bc\u03c6\u03b9\u03c3\u03b2\u03b7\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b9\u03c9\u03c0\u03b7\u03c1\u03ac \u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ae\u03c2 \u03c9\u03c2 \u03b1\u03bd\u03ce\u03c4\u03b5\u03c1\u03b7\u03c2 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>(\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7: \u03bf\u03b9 \u03cc\u03c1\u03bf\u03b9 \u00abMajor\u00bb \u03ba\u03b1\u03b9 \u00abMinor\u00bb \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03b9, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c5\u03c0\u03bf\u03bd\u03bf\u03bf\u03cd\u03bd \u03bc\u03b9\u03b1 \u03b9\u03b5\u03c1\u03b1\u03c1\u03c7\u03af\u03b1 \u03ae \u03bc\u03b9\u03b1 \u03b1\u03be\u03b9\u03b1\u03ba\u03ae \u03ba\u03c1\u03af\u03c3\u03b7, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03bb\u03b1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf.)<\/em><\/p>\n<\/blockquote>\n\n\n<p>\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bf Gainsbourg \u03af\u03c3\u03c9\u03c2 \u03b5\u03af\u03c7\u03b5 \u03b4\u03af\u03ba\u03b9\u03bf \u03cc\u03c4\u03b1\u03bd \u03b5\u03c0\u03ad\u03c3\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7 <strong>\u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03c5\u03bb<\/strong>, \u03c5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03b6\u03bf\u03bd\u03c4\u03ac\u03c2 \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03bf\u03af \u03bc\u03b5 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf\u03c5 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2 <strong>\u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03b5\u03c1\u03b1\u03c1\u03c7\u03af\u03b5\u03c2.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a4\u03ad\u03c7\u03bd\u03b7, \u03b5\u03b9\u03c1\u03c9\u03bd\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c7\u03bf\u03bb\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2<\/strong><\/h2>\n\n\n<p>\u039f \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03ad\u03c7\u03bd\u03b7\u03c2 Claude Nougaro \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b5 \u03c3\u03c4\u03bf\u03bd Gainsbourg \u03bc\u03b5 \u03c4\u03bf \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 \u03c4\u03bf\u03c5 <em>Art Mineur<\/em>, \u03c0\u03b9\u03b8\u03b1\u03bd\u03ce\u03c2 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03c4\u03bf\u03c5 Gainsbourg, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ad\u03ba\u03b1\u03bd\u03b5 \u03bc\u03b5 \u03b5\u03b9\u03c1\u03c9\u03bd\u03b5\u03af\u03b1.<\/p>\n\n\n<p>\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9, \u03bf Nougaro \u03b1\u03c3\u03c4\u03b5\u03b9\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf Gainsbourg \u03c0\u03af\u03bd\u03b5\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03ad\u03bd\u03b1 \u00ab\u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb\u00bb \u03c3\u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c4\u03b1\u03bc\u03bf\u03cd. \u03a0\u03b9\u03b8\u03b1\u03bd\u03ce\u03c2 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03bc\u03c6\u03b9\u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 Gainsbourg, \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c9\u03c2 \u00abGainsbarre\u00bb \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5, \u03ad\u03bd\u03b1 \u03bb\u03bf\u03b3\u03bf\u03c0\u03b1\u03af\u03b3\u03bd\u03b9\u03bf \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03c0\u03c1\u03bf\u03ba\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c4\u03bf\u03c5.<\/p>\n\n\n<p>\u0397 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03af\u03c1\u03b5\u03c3\u03b7, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bf\u03c4\u03b1\u03bc\u03cc \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b5\u03cd\u03b5\u03b9 \u03b4\u03cd\u03bf \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03b9\u03bf\u03cd \u03c4\u03bf\u03c5 Claude Nougaro.<\/p>\n\n\n<p>\u039f Nougaro \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b9\u03b4\u03ad\u03b1 \u03c4\u03bf\u03c5 Gainsbourg \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03c1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b7\u03c2 \u03c9\u03c2 \u00ab\u03bc\u03b9\u03ba\u03c1\u03ad\u03c2\u00bb \u03ae \u00ab\u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2\u00bb, \u03b1\u03bb\u03bb\u03ac \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c7\u03b9\u03bf\u03cd\u03bc\u03bf\u03c1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03b9\u03c1\u03c9\u03bd\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c7\u03bf\u03bb\u03b9\u03ac\u03c3\u03b5\u03b9, \u03af\u03c3\u03c9\u03c2 \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bc\u03c6\u03b9\u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 Gainsbourg.<\/p>\n\n\n<p>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03bd \u03cc\u03c1\u03bf \u00abmainstream\u00bb \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u00abmajor\u00bb \u03ae \u00abminor\u00bb \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1. \u0391\u03c5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03b9\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03c2 \u03cc\u03c1\u03bf\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b4\u03b5\u03bd \u03c5\u03c0\u03bf\u03bd\u03bf\u03b5\u03af \u03b9\u03b5\u03c1\u03b1\u03c1\u03c7\u03af\u03b1 \u03ae \u03b1\u03be\u03af\u03b1. \u0397 mainstream \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03cc, \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.<\/p>\n\n\n<p>\u0397 \u03c4\u03ad\u03c7\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae. \u038c\u03c0\u03c9\u03c2 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03bf\u03c5 \u03c1\u03ad\u03b5\u03b9, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd \u03b3\u03cd\u03c1\u03c9 \u03bc\u03b1\u03c2, \u03ba\u03b9\u03bd\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c3\u03b1\u03bd \u03c0\u03bf\u03c4\u03ac\u03bc\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03c9\u03ba\u03b5\u03b1\u03bd\u03cc.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0397 \u03c4\u03ad\u03c7\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bf \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c9\u03c2 \u03c0\u03c5\u03bb\u03ce\u03bd\u03b5\u03c2 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\u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03cc;<\/strong>\u00bb<\/p>\n\n\n<p>\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03b1\u03c0\u03cc\u03c6\u03b8\u03b5\u03b3\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03c5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 <strong>\u03bf \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong>\u00b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b8\u03b5\u03bc\u03ad\u03bb\u03b9\u03bf \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 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\u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 <strong>\u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2<\/strong>, \u03bc\u03ad\u03c3\u03c9 \u03c3\u03c5\u03bb\u03bb\u03cc\u03b3\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u03c7\u03cc\u03bc\u03c0\u03b9.<\/p>\n\n\n<p>\u039a\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf <strong>Hobby Craft<\/strong> \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c4\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03c5\u03c1\u03b5\u03af\u03b1 \u03b3\u03ba\u03ac\u03bc\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ce\u03bd \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd, \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bb\u03ad\u03be\u03b9\u03bc\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bb\u03b5\u03c5\u03ba\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd.<\/p>\n\n\n<p>\u0391\u03c5\u03c4\u03bf\u03af \u03bf\u03b9 \u03c7\u03ce\u03c1\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 <strong>\u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c3\u03c5\u03bd\u03b4\u03b5\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2<\/strong> \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 <strong>\u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7, \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03ac<\/strong>.<\/p>\n\n\n<p>\u0391\u03c5\u03c4\u03cc\u03c2 \u03bf \u03b9\u03c3\u03c4\u03cc\u03c4\u03bf\u03c0\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b8\u03b5\u03c9\u03c1\u03b7\u03b8\u03b5\u03af \u03c9\u03c2 \u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c4\u03b5\u03c7\u03bd\u03af\u03b1\u03c2. \u03a4\u03bf Word-press \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03cc,\u03c4\u03b9 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b4\u03af\u03ba\u03c4\u03c5\u03bf. (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=7073\">\u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf\u03c2<\/a><\/em>)<\/p>\n\n\n\n<div style=\"text-align:center\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/281\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FIHgiBHETtUo%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=281)\" ><iframe title=\"Elizabeth Shepherd - This\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/IHgiBHETtUo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c4\u03ad\u03c7\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u0397 \u03c4\u03ad\u03c7\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf. \u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b5\u03b9, \u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03b5\u03af, \u03bd\u03b1 \u03b1\u03b3\u03b3\u03b9\u03c7\u03c4\u03b5\u03af, \u03bd\u03b1 \u03b3\u03b5\u03c5\u03c4\u03b5\u03af \u03ae \u03bd\u03b1 \u03bc\u03c5\u03c1\u03b9\u03c3\u03c4\u03b5\u03af. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b2\u03b9\u03b2\u03bb\u03af\u03b1, \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03ac \u03ae \u03b5\u03c6\u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2. \u039d\u03b1 \u03c4\u03b7\u03bd \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c1\u03b1\u03b4\u03b9\u03cc\u03c6\u03c9\u03bd\u03bf \u03ae \u03c3\u03c4\u03bf MP3 player \u03c3\u03b1\u03c2. \u039d\u03b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":778,"footnotes":""},"categories":[778],"tags":[],"class_list":["post-90454","post","type-post","status-publish","format-standard","hentry","category-778"],"lang":"el","translations":{"el":90454,"en":4736,"fr":83568,"es":84350,"pt":84658,"it":85102,"de":85458,"ko":85826,"ro":86176,"pl":86785,"tr":86940,"zh":89461,"fi":90891,"sl":90971,"ja":91417,"pt-br":91468,"ar":91547,"et":91564,"bg":91577,"ru":91667,"uk":91705,"th":91754,"da":91769,"he":91788,"hu":91835,"id":91891,"sv":91953,"cs":92073,"lt":92084,"lv":92087},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90454"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90454\/revisions"}],"predecessor-version":[{"id":90456,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90454\/revisions\/90456"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}