{"id":90310,"date":"2026-01-20T10:21:40","date_gmt":"2026-01-20T10:21:40","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=90310"},"modified":"2026-01-20T10:21:41","modified_gmt":"2026-01-20T10:21:41","slug":"musu-grutibas-milestiba","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=90310&lang=lv","title":{"rendered":"M\u016bsu gr\u016bt\u012bbas m\u012blest\u012bb\u0101."},"content":{"rendered":"

M\u016bsu gr\u016bt\u012bbas m\u012blest\u012bb\u0101 ir saist\u012btas ar \u201epsiholo\u0123ijas p\u0101rpiln\u012bbu\u201d:<\/strong><\/h2>\n\n\n

Eva Il<\/a>louz<\/a><\/strong> ir sociolo\u0123ijas profesore Jeruzalemes Ebreju universit\u0101t\u0113 un Soci\u0101lo zin\u0101t\u0146u augst\u0101k\u0101s izgl\u012bt\u012bbas iest\u0101d\u0113 Par\u012bz\u0113. Vi\u0146a ir sarakst\u012bjusi gr\u0101matu par m\u012blest\u012bbu un to, kas m\u016bsdienu sabiedr\u012bb\u0101 nedarbojas.<\/p>\n\n\n\n\n

Eva Illouz gr\u0101mata \u201eK\u0101p\u0113c m\u012blest\u012bba s\u0101p: sociolo\u0123isks skaidrojums\u201d<\/strong> (\u201ePourquoi l\u2019amour fait mal\u201d) (Seuil \/ Polity Press, 2012. gada marts, 300 lappuses) ir gr\u0101mata, kas dekonstru\u0113 m\u012blest\u012bbas ideolo\u0123iju un mode\u013cus. (Saites<\/em><\/a>).<\/p>\n\n\n

Eva Illouz sav\u0101 gr\u0101mat\u0101 skaidro, ka \u201em\u016bsu gr\u016bt\u012bbas m\u012blest\u012bb\u0101 ir saist\u012btas ar p\u0101rm\u0113r\u012bgu psiholo\u0123isko pieeju\u201d.<\/strong><\/p>\n\n\n

Vi\u0146a b\u016bt\u012bb\u0101 visu apkopojusi vien\u0101 teikum\u0101.<\/p>\n\n\n

\u0160eit m\u0113s cent\u012bsimies izskaidrot, k\u0101 p\u0101rvald\u012bt stresu, vienlaikus izp\u0113tot psiholo\u0123iskos aspektus, kas var pal\u012bdz\u0113t, balstoties uz da\u017eiem psihiatru ieteikumiem.<\/p>\n\n\n

Kad m\u0113s esam stresa st\u0101vokl\u012b, ir divi stresa aspekti: viens ir “gar\u012bgs”<\/strong> un otrs ir “fizisks”<\/strong>. Abos gad\u012bjumos probl\u0113ma rodas, kad stresa l\u012bmenis palielin\u0101s; bie\u017ei vien m\u0113s nevaram dar\u012bt neko citu, k\u0101 vien r\u016bp\u0113ties par sevi.<\/p>\n\n\n

Ar m\u012blest\u012bbu saist\u012btais stress bie\u017ei ir \u013coti l\u012bdz\u012bgs depresijai (Saites<\/em><\/a>). Ir gr\u016bti k\u0101dam pateikt, ka mums nav labi; to ir gr\u016bti izteikt v\u0101rdos.<\/p>\n\n\n

Mums j\u0101atceras, ka r\u016bpes par sevi ir vissvar\u012bg\u0101kais pirmais solis<\/strong>, jo \u012bpa\u0161i pirms m\u0113s varam r\u016bp\u0113ties par citiem vai b\u016bt labi ar citiem.<\/p>\n\n\n

Stresu var sal\u012bdzin\u0101t ar to, ko pr\u0101ta kl\u0101tb\u016btnes skolot\u0101ji bie\u017ei apraksta depresijas kontekst\u0101: m\u016bsu dom\u0101\u0161anas veids ir k\u0101 gl\u0101ze \u016bdens, kuras diben\u0101 nogulsn\u0113jies putek\u013ci. Kad gl\u0101zi sakrata, \u016bdens k\u013c\u016bst du\u013c\u0137ains (t\u0101pat k\u0101 m\u016bsu pr\u0101ts, kas pak\u013cauts stresam).<\/p>\n\n\n

\u0160aj\u0101 br\u012bd\u012b nav daudz ko dar\u012bt, iz\u0146emot atp\u016bsties un elpot. (Saites<\/a><\/em>).<\/p>\n\n\n

Vienk\u0101r\u0161s, bet noder\u012bgs risin\u0101jums ir doties uz bibliot\u0113ku un mekl\u0113t gr\u0101matas par vesel\u012bbu un labkl\u0101j\u012bbu<\/strong>.<\/p>\n\n\n\n\n\n

<\/p>\n\n\n

Ko m\u0113s varam dar\u012bt, lai pal\u012bdz\u0113tu fiziski?<\/strong><\/h1>\n\n\n\n

<\/p>\n\n\n

Attiec\u012bb\u0101 uz fizisko aspektu, parasti var redz\u0113t paz\u012bmes, kas liecina par kaut k\u0101 tr\u016bkumu labkl\u0101j\u012bb\u0101 (saite<\/em><\/a>), uztur\u0101 (saite<\/em><\/a>), hidrat\u0101cij\u0101 (saite<\/em><\/a>) (saite<\/em><\/a>) (saite<\/em><\/a>) un lab\u0101 mieg\u0101 (saite<\/em><\/a>).<\/p>\n\n\n\n

<\/p>\n\n\n

Anita Bean<\/strong>: \u201eHidrat\u0101cijas l\u012bmenis un \u0161\u0137idruma zudums\u201d<\/strong><\/h2>\n\n\n\n\n

(Anita Bean \u2013 \u201ePiln\u012bgs ce\u013cvedis sporta uztur\u0101\u201d<\/strong> \u2013 https:\/\/anitabean.co.uk\/my-books\/<\/em><\/a>)<\/p>\n\n\n

Tas ir \u013coti sare\u017e\u0123\u012bti, bet stress, dehidrat\u0101cija un halucin\u0101cijas parasti ir savstarp\u0113ji saist\u012btas. Stresa l\u012bmenis iev\u0113rojami paaugstin\u0101s, kad m\u0113s k\u013c\u016bstam dehidrat\u0113ti, k\u0101 par\u0101d\u012bts Anitas sh\u0113m\u0101. Uztur\u0113t organism\u0101 pietiekamu \u0161\u0137idruma daudzumu ir tikpat svar\u012bgi un noder\u012bgi k\u0101 \u0113st vai gul\u0113t.<\/p>\n\n\n

Britu Sirds fonds: \u201eStresa izpratne\u201d<\/strong><\/h2>\n\n\n

Ar ko s\u0101kt?<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n

K\u0101 varam las\u012bt, labs veids, k\u0101 samazin\u0101t stresu, ir:<\/h3>\n\n\n

“Kad zin\u0101t, kas jums rada stresu,<\/strong><\/em> varat s\u0101kt to risin\u0101t da\u017e\u0101dos veidos. Tas \u013caus jums izvair\u012bties no izv\u0113l\u0113m, kas palielina sirds un asinsvadu slim\u012bbu risku:<\/strong><\/em><\/h3>\n\n\n

– Dzeriet daudz \u016bdens. Hidrat\u0101cija pal\u012bdz\u0113s jums justies maz\u0101k uzbudin\u0101tiem.<\/strong><\/em><\/h3>\n\n\n

– Centieties neuz\u0146emt p\u0101rm\u0113r\u012bgu alkohola daudzumu – tas ir vair\u0101k nek\u0101 6 vien\u012bbas vien\u0101 reiz\u0113 v\u012brie\u0161iem un 6 vien\u012bbas sieviet\u0113m.<\/strong><\/em><\/h3>\n\n\n\n\n

(Atcerieties, k\u0101 m\u0113s da\u017ek\u0101rt sak\u0101m: ja j\u016btat sl\u0101pes, tas noz\u012bm\u0113, ka jau esat dehidr\u0113ts. T\u0101pat \u0146emiet v\u0113r\u0101, ka dehidrat\u0101cija var att\u012bst\u012bties vair\u0101ku dienu laik\u0101. Kad j\u016bsu \u0137ermenis ir nepiecie\u0161ama atp\u016bta un rehidrat\u0101cija, piln\u012bga atvese\u013co\u0161an\u0101s var aiz\u0146emt vair\u0101kas dienas, atkar\u012bb\u0101 no t\u0101, cik daudz \u016bdens esat zaud\u0113jis.)<\/em><\/p>\n\n\n

Viss ietekm\u0113 m\u016bsu vesel\u012bbu un dz\u012bvesveidu, kas savuk\u0101rt var ietekm\u0113t m\u016bsu attiec\u012bbas ar tuviniekiem. Samazinot stresu, m\u0113s pal\u012bdzam aizsarg\u0101t sevi un citus.<\/p>\n\n\n

Protams, attiec\u012bbas ir pak\u013cautas dz\u012bves notikumiem; katr\u0101s attiec\u012bb\u0101s vienm\u0113r ir k\u0101pumi un kritumi, jo t\u0101s ir dz\u012bvas. Tom\u0113r ir ar\u012b da\u017ei padomi un triki, kas pal\u012bdz\u0113s aizsarg\u0101t j\u016bsu m\u012b\u013cos. Tas var \u0161\u0137ist ide\u0101listiski, bet k\u0101d\u0101 veid\u0101 tas var pal\u012bdz\u0113t.<\/p>\n\n\n\n

<\/p>\n\n\n

Ko m\u0113s varam dar\u012bt, lai pal\u012bdz\u0113tu Mentally?<\/strong><\/h1>\n\n\n\n

<\/p>\n\n\n

Terapijas veik\u0161ana:<\/strong><\/h2>\n\n\n

Psiholo\u0123iskas kr\u012bzes gad\u012bjum\u0101 terapija vai p\u0101ru terapija vienm\u0113r ir labv\u0113l\u012bga gar\u012bgajai vesel\u012bbai. T\u0101 pal\u012bdz atg\u016bties un sak\u0101rtot da\u017e\u0101das situ\u0101cijas, uzrakstot domas uz pap\u012bra, kas uzlabo m\u016bsu sp\u0113ju virz\u012bties uz priek\u0161u jebkur\u0101 jaut\u0101jum\u0101.<\/p>\n\n\n

Ja piedz\u012bvojat gar\u012bgu kr\u012bzi un j\u016bsu dz\u012bve s\u0101k sabrukt; ja j\u016btat, ka kaut kas tr\u016bkst un nesp\u0113jat tikt gal\u0101 ar to pats; par to run\u0101jiet ar savu \u0101rstu. Izskaidrojot savas saj\u016btas un depresijas simptomus, \u0101rsts var\u0113s jums pal\u012bdz\u0113t un sniegt padomus. (Saite<\/em><\/a>)<\/p>\n\n\n

“Unik\u0101la” m\u012b\u013cot\u0101 cilv\u0113ka aizsardz\u012bba:<\/strong><\/h2>\n\n\n

Francij\u0101 politisk\u0101 telev\u012bzijas \u0161ov\u0101 Riposte<\/em> Serge Moati<\/a> s\u0101kum\u0101 interv\u0113ja sievieti. Viesis izkl\u0101st\u012bja savu viedokli<\/em> par partnerattiec\u012bb\u0101m un m\u012blest\u012bbu:

attiec\u012bb\u0101s starp v\u012brie\u0161iem un sieviet\u0113m sievietes parasti v\u0113las palikt \u201evien\u012bg\u0101 m\u012b\u013cot\u0101\u201d.<\/em><\/strong> Viesis turpin\u0101ja, ka ir lab\u0101k neko nesaglab\u0101t no iepriek\u0161\u0113j\u0101m romantiskaj\u0101m attiec\u012bb\u0101m; izmest, dz\u0113st vai pat sadedzin\u0101t vec\u0101s atmi\u0146as, neatkar\u012bgi no t\u0101, vai t\u0101s ir priek\u0161meti, fotogr\u0101fijas vai kaut kas cits.<\/p>\n\n\n

Viesis saka: \u201ePa\u0161reiz\u0113jam partnerim ir \u013coti s\u0101p\u012bgi p\u0113k\u0161\u0146i atkl\u0101t vecas atmi\u0146as: fotogr\u0101fijas, priek\u0161metus vai jebk\u0101dus citus priek\u0161metus, kas saist\u012bti ar pag\u0101tnes attiec\u012bb\u0101m.<\/em><\/strong>\u201d<\/p>\n\n\n

(Piez\u012bme no HealthInYourPlanet<\/a>: Viesis intervij\u0101 \u012bpa\u0161i atsauc\u0101s uz sieviet\u0113m, bet tas var attiekties ar\u012b uz v\u012brie\u0161iem.)<\/em> (Kad viesis min\u0113ja veco atmi\u0146u sadedzin\u0101\u0161anu, “dedzin\u0101\u0161anas izteiksme” bija simboliska. Lietu izme\u0161ana atkritumu sav\u0101k\u0161anas centr\u0101 darbojas tikpat labi; l\u016bdzu, neuzs\u0101ciet ugunsgr\u0113ku sav\u0101 m\u0101j\u0101, lai atbr\u012bvotos no liet\u0101m, kas vairs nav vajadz\u012bgas.)<\/em><\/p>\n\n\n

M\u016bzikas grupa Zoufris Maracas<\/em> dziesm\u0101 “Un Gamin<\/strong>“<\/em> saka: “Nav m\u012blest\u012bbas bez ekskluzivit\u0101tes<\/strong>.”<\/em> \u0160ie v\u0101rdi izsaka ide\u0101lu viedokli, varb\u016bt nedaudz radik\u0101lu, bet atspogu\u013co emocion\u0101lo sare\u017e\u0123\u012bt\u012bbu un izaicin\u0101jumus,<\/em> kas bie\u017ei vien saist\u012bti ar attiec\u012bb\u0101m.<\/p>\n\n\n

“M\u012blest\u012bbas”\/”p\u0101ra” aizsardz\u012bba ar “tot\u0113ma ideju”:<\/strong><\/h2>\n\n\n\n\n

Psihiatri da\u017ek\u0101rt skaidro, ka, ja p\u0101rim ir nepiecie\u0161ams atjaunot vai saglab\u0101t savu m\u012blest\u012bbu, viens no noder\u012bgiem pa\u0146\u0113mieniem ir izveidot sava veida totemu<\/em> \u2013 simbolisku objektu, kas p\u0101rst\u0101v un stiprina vi\u0146u attiec\u012bbas.<\/p>\n\n\n

K\u0101 jau iepriek\u0161 min\u0113ts, vecu suven\u012bru mekl\u0113\u0161ana no iepriek\u0161\u0113j\u0101m attiec\u012bb\u0101m ir tie\u0161i pret\u0113js<\/em> m\u012blest\u012bbas stiprin\u0101\u0161anai. T\u0101p\u0113c bie\u017ei vien tiek ieteikts izmest \u0161\u0101dus suven\u012brus, tostarp vecas fotogr\u0101fijas un piemi\u0146as lietas no iepriek\u0161\u0113jiem partneriem.<\/p>\n\n\n

Pat ja ir gr\u016bti atvad\u012bties no vecaj\u0101m piemi\u0146as liet\u0101m, to izme\u0161ana parasti ir lab\u0101kais risin\u0101jums, lai izvair\u012btos no emocion\u0101la konflikta. S\u0101kum\u0101 m\u0113s varam vilcin\u0101ties vai \u0161aub\u012bties, bet p\u0113c tam bie\u017ei vien saprotam, ka tas bija pareizais l\u0113mums.<\/p>\n\n\n

Soci\u0101lais konteksts (\u0123imene un draugi)<\/strong>
Ko m\u0113s varam dar\u012bt, lai pal\u012bdz\u0113tu?<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n

Draudz\u012bba un attiec\u012bbas “Suven\u012brs”:<\/strong><\/h2>\n\n\n

Da\u017ereiz, kad mums rodas v\u0113lme atbr\u012bvoties no vec\u0101m piemi\u0146as liet\u0101m, past\u0101v risks, ka m\u0113s r\u012bkosimies p\u0101r\u0101k steidzami un izmet\u012bsim visu<\/em>, par ko v\u0113l\u0101k var\u0113sim no\u017e\u0113lot.<\/p>\n\n\n

Lab\u0101kais risin\u0101jums ir att\u0101lin\u0101ties no impulsa un m\u0113\u0123in\u0101t sak\u0101rtot<\/em> savas mantas, atdalot priek\u0161metus, kas saist\u012bti ar romantisk\u0101m attiec\u012bb\u0101m,<\/em> no tiem, kas saist\u012bti ar draudz\u012bbu<\/em>. Tikai tu pats vari patiesi zin\u0101t, kur ir robe\u017ea starp biju\u0161o draudz\u012bbu un pag\u0101tnes romantisk\u0101m attiec\u012bb\u0101m.<\/p>\n\n\n

Fran\u010du reperis Disiz La Peste<\/strong> \u0161o ideju izsaka sav\u0101 dziesm\u0101:<\/p>\n\n\n

“Pag\u0101tne ir k\u0101 mazs muzejs, es staig\u0101ju pa to, lai justos lab\u0101k. Es t\u0101s glab\u0101ju, es t\u0101s glab\u0101ju, es t\u0101s glab\u0101ju; manas atmi\u0146as ir lapas uz audekla.”<\/em><\/strong><\/p>\n\n\n\n

(Fran\u010du valodas ori\u0123in\u0101lversija)<\/em>: “Le pass\u00e9 comme un petit mus\u00e9e, je m’y prom\u00e8ne pour me faire du bien, je les garde, je les garde, je les garde, mes souvenirs sont des pages sur les toiles.”<\/strong><\/em><\/p>\n\n\n

Saglab\u0101jot vecas fotogr\u0101fijas ar \u0123imeni un draugiem un laiku pa laikam t\u0101s apskatot, m\u0113s pal\u012bdzam saglab\u0101t atmi\u0146as, bie\u017ei vien pat to neapzinoties.
Tas \u013cauj mums uztur\u0113t siltas attiec\u012bbas… varb\u016bt da\u017ereiz p\u0101r\u0101k siltas, bet tas pal\u012bdz saglab\u0101t saikni ar vecajiem draugiem un \u0123imeni.
Saglab\u0101t savu person\u012bgo v\u0113sturi ir m\u016bsu izv\u0113le. K\u0101 m\u0113s da\u017ereiz sak\u0101m: m\u0113s veidojam sevi caur citiem<\/em>, vai tie b\u016btu \u0123imene, draugi vai jebkuri citi cilv\u0113ki, kas m\u016bs ir veidoju\u0161i. Vi\u0146i visi ir da\u013ca no mums pa\u0161iem.<\/p>\n\n\n

Lai uzzin\u0101tu vair\u0101k par to, k\u0101 darbojas m\u016bsu atmi\u0146a<\/strong> un k\u0101 to uztur\u0113t<\/strong>, apmekl\u0113jiet (saite<\/a>).<\/p>\n<\/blockquote>\n\n\n

\"\"
Sirds formas kompoz\u012bcija no kr\u0101sainiem ziediem uz balta fona<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

M\u016bsu gr\u016bt\u012bbas m\u012blest\u012bb\u0101 ir saist\u012btas ar \u201epsiholo\u0123ijas p\u0101rpiln\u012bbu\u201d: Eva Illouz ir sociolo\u0123ijas profesore Jeruzalemes Ebreju universit\u0101t\u0113 un Soci\u0101lo zin\u0101t\u0146u augst\u0101k\u0101s izgl\u012bt\u012bbas iest\u0101d\u0113 Par\u012bz\u0113. Vi\u0146a ir sarakst\u012bjusi gr\u0101matu par m\u012blest\u012bbu un to, kas m\u016bsdienu sabiedr\u012bb\u0101 nedarbojas. Eva Illouz gr\u0101mata \u201eK\u0101p\u0113c m\u012blest\u012bba s\u0101p: sociolo\u0123isks skaidrojums\u201d (\u201ePourquoi l\u2019amour fait mal\u201d) (Seuil \/ Polity Press, 2012. gada marts, 300 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1110,"footnotes":""},"categories":[1110],"tags":[],"class_list":["post-90310","post","type-post","status-publish","format-standard","hentry","category-veseliba"],"lang":"lv","translations":{"lv":90310,"en":7063,"fr":83476,"es":84303,"pt":84604,"it":85051,"de":85411,"ko":85804,"ro":86119,"pl":86544,"tr":86688,"zh":88780,"el":88796,"fi":89450,"sl":89502,"ja":89896,"pt-br":89921,"ar":90128,"et":90186,"bg":90193,"ru":90206,"uk":90219,"th":90227,"da":90239,"he":90251,"hu":90259,"id":90271,"sv":90283,"cs":90291,"lt":90303},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90310"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90310\/revisions"}],"predecessor-version":[{"id":90313,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90310\/revisions\/90313"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}