{"id":90291,"date":"2026-01-20T10:20:37","date_gmt":"2026-01-20T10:20:37","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=90291"},"modified":"2026-01-20T10:20:38","modified_gmt":"2026-01-20T10:20:38","slug":"nase-potize-v-lasce","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=90291&lang=cs","title":{"rendered":"Na\u0161e pot\u00ed\u017ee v l\u00e1sce."},"content":{"rendered":"

Na\u0161e pot\u00ed\u017ee v l\u00e1sce souvisej\u00ed s \u201enadbytkem\u201c \u201epsychologie\u201c:<\/strong><\/h2>\n\n\n

Eva Il<\/a>louz<\/a><\/strong> je profesorkou sociologie na Hebrejsk\u00e9 univerzit\u011b v Jeruzal\u00e9m\u011b a na \u0160kole pokro\u010dil\u00fdch studi\u00ed v soci\u00e1ln\u00edch v\u011bd\u00e1ch v Pa\u0159\u00ed\u017ei. Napsala knihu o l\u00e1sce a o tom, co v na\u0161\u00ed sou\u010dasn\u00e9 spole\u010dnosti nefunguje.<\/p>\n\n\n\n\n

\u201ePro\u010d l\u00e1ska bol\u00ed: sociologick\u00e9 vysv\u011btlen\u00ed\u201c<\/strong> (\u201ePourquoi l\u2019amour fait mal\u201c) od Evy Illouz (Seuil \/ Polity Press, b\u0159ezen 2012, 300 stran) je kniha, kter\u00e1 dekonstruuje ideologii a vzorce l\u00e1sky. (Odkaz<\/em><\/a>).<\/p>\n\n\n

Eva Illouz ve sv\u00e9 knize vysv\u011btluje, \u017ee \u201ena\u0161e pot\u00ed\u017ee v l\u00e1sce souvisej\u00ed s nadbytkem psychologie\u201c.<\/strong><\/p>\n\n\n

V podstat\u011b v\u0161e shrnuje do jedn\u00e9 v\u011bty.<\/p>\n\n\n

Zde se pokus\u00edme vysv\u011btlit, jak zvl\u00e1dat stres, a z\u00e1rove\u0148 prozkoum\u00e1me psychologick\u00e9 aspekty, kter\u00e9 mohou pomoci, na z\u00e1klad\u011b n\u011bkter\u00fdch psychiatrick\u00fdch rad.<\/p>\n\n\n

Kdy\u017e jsme ve stresu, existuj\u00ed dva aspekty stresu: jeden je \u201edu\u0161evn\u00ed\u201c<\/strong> a druh\u00fd \u201efyzick\u00fd<\/strong>\u201c. V obou p\u0159\u00edpadech vznik\u00e1 probl\u00e9m, kdy\u017e se stres zvy\u0161uje; \u010dasto nem\u016f\u017eeme d\u011blat nic jin\u00e9ho, ne\u017e se o sebe postarat.<\/p>\n\n\n

Stres souvisej\u00edc\u00ed s l\u00e1skou je \u010dasto velmi podobn\u00fd depresi (odkaz<\/em><\/a>). \u0158\u00edct n\u011bkomu, \u017ee n\u00e1m nen\u00ed dob\u0159e, je t\u011b\u017ek\u00e9; je to n\u011bco, co se d\u00e1 jen t\u011b\u017eko vyj\u00e1d\u0159it slovy.<\/p>\n\n\n

Mus\u00edme si uv\u011bdomit, \u017ee p\u00e9\u010de o sebe sama je nejd\u016fle\u017eit\u011bj\u0161\u00edm prvn\u00edm krokem<\/strong>, zejm\u00e9na p\u0159edt\u00edm, ne\u017e se m\u016f\u017eeme starat o ostatn\u00ed nebo s nimi vych\u00e1zet.<\/p>\n\n\n

Stres lze p\u0159irovnat k tomu, co u\u010ditel\u00e9 mindfulness \u010dasto popisuj\u00ed v souvislosti s depres\u00ed: na\u0161e mysl je jako sklenice vody, na jej\u00edm\u017e dn\u011b se usadil prach. Kdy\u017e sklenic\u00ed zat\u0159eseme, voda se zakal\u00ed. (Stejn\u011b jako na\u0161e mysl vystaven\u00e1 stresu).<\/p>\n\n\n

V tu chv\u00edli nen\u00ed moc co d\u011blat, krom\u011b odpo\u010dinku a d\u00fdch\u00e1n\u00ed. (Odkaz<\/a><\/em>).<\/p>\n\n\n

Jednoduch\u00fdm, ale u\u017eite\u010dn\u00fdm krokem je zaj\u00edt do knihovny a naj\u00edt knihy t\u00fdkaj\u00edc\u00ed se zdrav\u00ed a pohody<\/strong>.<\/p>\n\n\n\n\n\n

<\/p>\n\n\n

Co m\u016f\u017eeme ud\u011blat, abychom fyzicky pomohli?<\/strong><\/h1>\n\n\n\n

<\/p>\n\n\n

Pokud jde o fyzickou str\u00e1nku, obecn\u011b lze pozorovat zn\u00e1mky nedostate\u010dn\u00e9ho blahobytu (odkaz<\/em><\/a>) v oblasti v\u00fd\u017eivy (odkaz<\/em><\/a>), hydratace (odkaz<\/em><\/a>) (odkaz<\/em><\/a>) (odkaz<\/em><\/a>) a kvalitn\u00edho sp\u00e1nku (odkaz<\/em><\/a>).<\/p>\n\n\n\n

<\/p>\n\n\n

Anita Bean<\/strong>: \u201e\u00darove\u0148 hydratace a ztr\u00e1ta tekutin\u201c<\/strong><\/h2>\n\n\n\n\n

(Anita Bean \u2013 \u201eKompletn\u00ed pr\u016fvodce sportovn\u00ed v\u00fd\u017eivou\u201c<\/strong> \u2013 https:\/\/anitabean.co.uk\/my-books\/<\/em><\/a>)<\/p>\n\n\n

Je to velmi slo\u017eit\u00e9, ale stres, dehydratace a halucinace spolu obecn\u011b souvisej\u00ed. Jak ukazuje sch\u00e9ma Anity, dehydratace v\u00fdrazn\u011b zvy\u0161uje stres. Dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu je stejn\u011b d\u016fle\u017eit\u00e9 a prosp\u011b\u0161n\u00e9 jako j\u00eddlo nebo sp\u00e1nek.<\/p>\n\n\n

Britsk\u00e1 srde\u010dn\u00ed nadace: \u201ePorozum\u011bn\u00ed stresu\u201c<\/strong><\/h2>\n\n\n

Kde za\u010d\u00edt?<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n

Jak m\u016f\u017eeme \u010d\u00edst, dobr\u00fdm zp\u016fsobem, jak sn\u00ed\u017eit stres, je:<\/h3>\n\n\n

\u201eJakmile zjist\u00edte, co v\u00e1s stresuje,<\/strong><\/em> m\u016f\u017eete se s t\u00edm vypo\u0159\u00e1dat n\u011bkolika r\u016fzn\u00fdmi zp\u016fsoby. T\u00edm p\u0159estanete d\u011blat rozhodnut\u00ed, kter\u00e1 zvy\u0161uj\u00ed riziko srde\u010dn\u00edch a ob\u011bhov\u00fdch onemocn\u011bn\u00ed:<\/strong><\/em><\/h3>\n\n\n

– Pijte hodn\u011b vody. Dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu v\u00e1m pom\u016f\u017ee c\u00edtit se m\u00e9n\u011b podr\u00e1\u017ed\u011bn\u011b.<\/strong><\/em><\/h3>\n\n\n

– Sna\u017ete se nep\u00edt nadm\u011brn\u011b – To znamen\u00e1 v\u00edce ne\u017e 6 jednotek za jednu p\u0159\u00edle\u017eitost u mu\u017e\u016f a 6 jednotek u \u017een.<\/strong><\/em><\/h3>\n\n\n\n\n

(Pamatujte, jak n\u011bkdy \u0159\u00edk\u00e1me: pokud m\u00e1te \u017e\u00edze\u0148, znamen\u00e1 to, \u017ee jste ji\u017e dehydratovan\u00ed. M\u011bjte tak\u00e9 na pam\u011bti, \u017ee dehydratace se m\u016f\u017ee vyv\u00edjet n\u011bkolik dn\u00ed. Kdy\u017e va\u0161e t\u011blo pot\u0159ebuje odpo\u010dinek a rehydrataci, m\u016f\u017ee trvat n\u011bkolik dn\u00ed, ne\u017e se pln\u011b zotav\u00ed, v z\u00e1vislosti na tom, kolik vody jste ztratili.)<\/em><\/p>\n\n\n

V\u0161echno ovliv\u0148uje na\u0161e zdrav\u00ed a \u017eivotn\u00ed styl, co\u017e zase m\u016f\u017ee m\u00edt dopad na na\u0161e vztahy s bl\u00edzk\u00fdmi. Sni\u017eov\u00e1n\u00edm stresu chr\u00e1n\u00edme sebe i ostatn\u00ed.<\/p>\n\n\n

Samoz\u0159ejm\u011b, vztahy jsou vystaveny \u017eivotn\u00edm ud\u00e1lostem; v ka\u017ed\u00e9m vztahu jsou v\u017edy vzestupy a p\u00e1dy, proto\u017ee je to n\u011bco \u017eiv\u00e9ho. Existuj\u00ed v\u0161ak tak\u00e9 n\u011bkter\u00e9 tipy a triky, kter\u00e9 v\u00e1m pomohou chr\u00e1nit va\u0161e bl\u00edzk\u00e9. M\u016f\u017ee to zn\u00edt idealisticky, ale m\u016f\u017ee to n\u011bjak\u00fdm zp\u016fsobem pomoci.<\/p>\n\n\n\n

<\/p>\n\n\n

Co m\u016f\u017eeme ud\u011blat, abychom pomohli Mentally?<\/strong><\/h1>\n\n\n\n

<\/p>\n\n\n

Prov\u00e1d\u011bn\u00ed terapie:<\/strong><\/h2>\n\n\n

V p\u0159\u00edpad\u011b psychick\u00e9 krize je terapie nebo p\u00e1rov\u00e1 terapie v\u017edy prosp\u011b\u0161n\u00e1 pro du\u0161evn\u00ed zdrav\u00ed. Pom\u00e1h\u00e1 se zotavit a vy\u0159e\u0161it r\u016fzn\u00e9 situace t\u00edm, \u017ee se my\u0161lenky zaznamenaj\u00ed na pap\u00edr, co\u017e zlep\u0161uje na\u0161i schopnost posunout se v jak\u00e9koli z\u00e1le\u017eitosti kup\u0159edu.<\/p>\n\n\n

Pokud proch\u00e1z\u00edte psychickou kriz\u00ed a v\u011bci kolem v\u00e1s se za\u010d\u00ednaj\u00ed hroutit; pokud m\u00e1te pocit, \u017ee v\u00e1m n\u011bco chyb\u00ed a nedok\u00e1\u017eete se s t\u00edm vyrovnat sami; promluvte si o tom se sv\u00fdm l\u00e9ka\u0159em. Vysv\u011btlen\u00ed sv\u00fdch pocit\u016f a p\u0159\u00edznak\u016f deprese umo\u017en\u00ed l\u00e9ka\u0159i, aby v\u00e1m poskytl podporu a veden\u00ed. (Odkaz<\/em><\/a>)<\/p>\n\n\n

Ochrana \u201ejedine\u010dn\u00e9\u201c milovan\u00e9 osoby:<\/strong><\/h2>\n\n\n

Ve Francii byla v politick\u00e9 televizn\u00ed show Riposte<\/em> na za\u010d\u00e1tku po\u0159adu Serge Moati<\/a> rozhovor s \u017eenskou hostkou. Hostka vysv\u011btlila sv\u016fj n\u00e1zor<\/em> na partnerstv\u00ed a l\u00e1sku:

Ve vztaz\u00edch mezi mu\u017ei a \u017eenami \u017eeny obecn\u011b preferuj\u00ed z\u016fstat \u201ejedinou milovanou\u201c.<\/em><\/strong> Hostka d\u00e1le vysv\u011btluje, \u017ee je lep\u0161\u00ed neuchov\u00e1vat si nic z minul\u00fdch romantick\u00fdch vztah\u016f; vyhodit, smazat nebo dokonce sp\u00e1lit star\u00e9 vzpom\u00ednky, a\u0165 u\u017e se jedn\u00e1 o p\u0159edm\u011bty, fotografie nebo cokoli jin\u00e9ho.<\/p>\n\n\n

Host \u0159\u00edk\u00e1: \u201ePro sou\u010dasn\u00e9ho partnera je velmi bolestiv\u00e9, kdy\u017e najednou objev\u00ed star\u00e9 vzpom\u00ednky: fotografie, p\u0159edm\u011bty nebo jak\u00e9koli jin\u00e9 v\u011bci spojen\u00e9 s minul\u00fdm vztahem.<\/em><\/strong>\u201c<\/p>\n\n\n

(Pozn\u00e1mka od HealthInYourPlanet<\/a>: Host se b\u011bhem rozhovoru konkr\u00e9tn\u011b zm\u00ednil o \u017een\u00e1ch, ale toto m\u016f\u017ee platit i pro mu\u017ee.)<\/em> (Kdy\u017e host zm\u00ednil spalov\u00e1n\u00ed star\u00fdch vzpom\u00ednek, \u201espalov\u00e1n\u00ed\u201c bylo symbolick\u00e9. Stejn\u011b dob\u0159e funguje i likvidace v\u011bc\u00ed v sb\u011brn\u00e9m dvo\u0159e; pros\u00edm, nezapalujte doma ohe\u0148, abyste se zbavili v\u011bc\u00ed, kter\u00e9 ji\u017e nechcete.)<\/em><\/p>\n\n\n

Hudebn\u00ed skupina Zoufris Maracas<\/em> ve skladb\u011b \u201eUn Gamin<\/strong>\u201c<\/em> zp\u00edv\u00e1: \u201eBez v\u00fdlu\u010dnosti nen\u00ed l\u00e1ska<\/strong>.\u201c<\/em> Tento text vyjad\u0159uje ide\u00e1ln\u00ed pohled, mo\u017en\u00e1 trochu radik\u00e1ln\u00ed, ale odr\u00e1\u017e\u00ed emocion\u00e1ln\u00ed slo\u017eitost a v\u00fdzvy,<\/em> kter\u00e9 vztahy \u010dasto p\u0159in\u00e1\u0161ej\u00ed.<\/p>\n\n\n

Ochrana \u201el\u00e1sky\u201c\/\u201ep\u00e1ru\u201c pomoc\u00ed \u201etotemov\u00e9 my\u0161lenky\u201c:<\/strong><\/h2>\n\n\n\n\n

Psychiat\u0159i n\u011bkdy vysv\u011btluj\u00ed, \u017ee kdy\u017e p\u00e1r pot\u0159ebuje obnovit nebo zachovat svou l\u00e1sku, jedn\u00edm z u\u017eite\u010dn\u00fdch p\u0159\u00edstup\u016f je vytvo\u0159en\u00ed jak\u00e9hosi totemu<\/em>, symbolick\u00e9ho p\u0159edm\u011btu, kter\u00fd p\u0159edstavuje a posiluje jejich vztah.<\/p>\n\n\n

Jak ji\u017e bylo zm\u00edn\u011bno, hled\u00e1n\u00ed star\u00fdch suven\u00fdr\u016f z minul\u00fdch vztah\u016f je p\u0159esn\u00fdm opakem<\/em> posilov\u00e1n\u00ed l\u00e1sky. Proto se \u010dasto doporu\u010duje takov\u00e9 suven\u00fdry, v\u010detn\u011b star\u00fdch fotografi\u00ed a upom\u00ednek na p\u0159edchoz\u00ed partnery, odstranit.<\/p>\n\n\n

I kdy\u017e se n\u00e1m t\u011b\u017eko lou\u010d\u00edme se star\u00fdmi suven\u00fdry, jejich odstran\u011bn\u00ed je obvykle nejlep\u0161\u00ed volbou, jak se vyhnout emocion\u00e1ln\u00edmu konfliktu. Zpo\u010d\u00e1tku m\u016f\u017eeme v\u00e1hat nebo m\u00edt pochybnosti, ale pozd\u011bji si \u010dasto uv\u011bdom\u00edme, \u017ee to bylo spr\u00e1vn\u00e9 rozhodnut\u00ed.<\/p>\n\n\n

Soci\u00e1ln\u00ed kontext (rodina a p\u0159\u00e1tel\u00e9)<\/strong>
Jak m\u016f\u017eeme pomoci?<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n

P\u0159\u00e1telstv\u00ed a vztah \u201eSuven\u00fdr\u201c:<\/strong><\/h2>\n\n\n

N\u011bkdy, kdy\u017e c\u00edt\u00edme nutk\u00e1n\u00ed zbavit se star\u00fdch suven\u00fdr\u016f, hroz\u00ed riziko, \u017ee budeme jednat p\u0159\u00edli\u0161 ukvapen\u011b a v\u0161echno<\/em> vyhod\u00edme, abychom toho pozd\u011bji litovali.<\/p>\n\n\n

Nejlep\u0161\u00ed p\u0159\u00edstup je trochu se od toho impulsu distancovat a pak se pokusit rozt\u0159\u00eddit<\/em> sv\u00e9 v\u011bci tak, \u017ee odd\u011bl\u00edte p\u0159edm\u011bty souvisej\u00edc\u00ed s romantick\u00fdmi vztahy<\/em> od t\u011bch, kter\u00e9 souvisej\u00ed s p\u0159\u00e1telstv\u00edmi<\/em>. Pouze vy m\u016f\u017eete skute\u010dn\u011b v\u011bd\u011bt, kde le\u017e\u00ed hranice mezi b\u00fdval\u00fdm p\u0159\u00e1telstv\u00edm a minul\u00fdm romantick\u00fdm vztahem.<\/p>\n\n\n

Francouzsk\u00fd rapper Disiz La Peste<\/strong> vyjad\u0159uje tuto my\u0161lenku ve sv\u00e9 p\u00edsni:<\/p>\n\n\n

\u201eMinulost je jako mal\u00e9 muzeum, proch\u00e1z\u00edm se j\u00ed, abych se c\u00edtil l\u00e9pe. Uchov\u00e1v\u00e1m je, uchov\u00e1v\u00e1m je, uchov\u00e1v\u00e1m je; moje vzpom\u00ednky jsou str\u00e1nky na pl\u00e1tnech.\u201c<\/em><\/strong><\/p>\n\n\n\n

(Francouzsk\u00e1 p\u016fvodn\u00ed verze)<\/em>: \u201eLe pass\u00e9 comme un petit mus\u00e9e, je m’y prom\u00e8ne pour me faire du bien, je les garde, je les garde, je les garde, mes souvenirs sont des pages sur les toiles.\u201c<\/strong><\/em><\/p>\n\n\n

Uchov\u00e1v\u00e1n\u00ed star\u00fdch fotografi\u00ed rodiny a p\u0159\u00e1tel a jejich ob\u010dasn\u00e9 prohl\u00ed\u017een\u00ed n\u00e1m pom\u00e1h\u00e1 udr\u017eovat pam\u011b\u0165, \u010dasto ani\u017e bychom si to uv\u011bdomovali. Umo\u017e\u0148uje
n\u00e1m to udr\u017eovat v\u0159el\u00e9 vztahy… mo\u017en\u00e1 n\u011bkdy a\u017e p\u0159\u00edli\u0161 v\u0159el\u00e9, ale pom\u00e1h\u00e1 n\u00e1m to zachovat spojen\u00ed se star\u00fdmi p\u0159\u00e1teli a rodinou.
Uchov\u00e1v\u00e1n\u00ed na\u0161\u00ed osobn\u00ed historie je volba. Jak n\u011bkdy \u0159\u00edk\u00e1me: budujeme sami sebe prost\u0159ednictv\u00edm druh\u00fdch<\/em>, a\u0165 u\u017e jde o rodinu, p\u0159\u00e1tele nebo kohokoli, kdo n\u00e1s formoval. V\u0161ichni jsou sou\u010d\u00e1st\u00ed toho, k\u00fdm jsme.<\/p>\n\n\n

Dal\u0161\u00ed informace o tom, jak funguje na\u0161e pam\u011b\u0165<\/strong> a jak ji udr\u017eovat<\/strong>, najdete na (odkaz<\/a>).<\/p>\n<\/blockquote>\n\n\n

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Srd\u00ed\u010dkov\u00e9 aran\u017em\u00e1 barevn\u00fdch kv\u011btin na b\u00edl\u00e9m pozad\u00ed<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

Na\u0161e pot\u00ed\u017ee v l\u00e1sce souvisej\u00ed s \u201enadbytkem\u201c \u201epsychologie\u201c: Eva Illouz je profesorkou sociologie na Hebrejsk\u00e9 univerzit\u011b v Jeruzal\u00e9m\u011b a na \u0160kole pokro\u010dil\u00fdch studi\u00ed v soci\u00e1ln\u00edch v\u011bd\u00e1ch v Pa\u0159\u00ed\u017ei. Napsala knihu o l\u00e1sce a o tom, co v na\u0161\u00ed sou\u010dasn\u00e9 spole\u010dnosti nefunguje. \u201ePro\u010d l\u00e1ska bol\u00ed: sociologick\u00e9 vysv\u011btlen\u00ed\u201c (\u201ePourquoi l\u2019amour fait mal\u201c) od Evy Illouz (Seuil \/ […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1082,"footnotes":""},"categories":[1082],"tags":[],"class_list":["post-90291","post","type-post","status-publish","format-standard","hentry","category-zdravi"],"lang":"cs","translations":{"cs":90291,"en":7063,"fr":83476,"es":84303,"pt":84604,"it":85051,"de":85411,"ko":85804,"ro":86119,"pl":86544,"tr":86688,"zh":88780,"el":88796,"fi":89450,"sl":89502,"ja":89896,"pt-br":89921,"ar":90128,"et":90186,"bg":90193,"ru":90206,"uk":90219,"th":90227,"da":90239,"he":90251,"hu":90259,"id":90271,"sv":90283,"lt":90303,"lv":90310},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90291"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90291\/revisions"}],"predecessor-version":[{"id":90297,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90291\/revisions\/90297"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}