{"id":90119,"date":"2026-01-20T10:03:53","date_gmt":"2026-01-20T10:03:53","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=90119"},"modified":"2026-01-20T10:03:54","modified_gmt":"2026-01-20T10:03:54","slug":"knjiga-dr-laurenta-chevalierja-zivim-z-avtoimunsko-boleznijo","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=90119&lang=sl","title":{"rendered":""Knjiga dr. Laurenta Chevalierja" – "\u017divim z avtoimunsko boleznijo":"},"content":{"rendered":"

“Knjiga dr. Laurenta Chevalierja” – “\u017divim z avtoimunsko boleznijo”:<\/strong><\/h1>\n\n\n\n\n\n\n

Knjiga dr. Chevalierja \u00bbZdrava prehrana za naklju\u010den teden\u00ab<\/strong><\/h2>\n\n\n

(Francoska izvirna razli\u010dica):<\/strong><\/p>\n\n\n\n\n

MENI IDEJE ZA EN TEDEN<\/strong>:<\/h3>\n\n\n\n
\n\n\n

Zajtrk (vsak dan)<\/strong><\/h4>\n\n\n\n
    \n
  • Velika kozarec vode, rooibos (brez kofeina), zeleni \u010daj, cikorija ali kava brez kofeina.<\/li>\n\n\n\n
  • Kvasni kruh ali kruh iz levaina.<\/li>\n\n\n\n
  • Sir (30 g) ali naravni jogurt.<\/li>\n\n\n\n
  • Sadni kompot in\/ali sve\u017e doma\u010di sok.<\/li>\n\n\n\n
  • Mo\u017enost: majhno doma\u010de pecivo samo na 7. dan.<\/li>\n<\/ul>\n\n\n\n
    \n\n\n

    1. dan<\/strong><\/h3>\n\n\n

    Kosilo<\/strong><\/p>\n\n\n\n

      \n
    • Ekolo\u0161ka paradi\u017enikova solata, \u0161alotka ali druga sezonska surova zelenjava.<\/li>\n\n\n\n
    • Losos ali postrv.<\/li>\n\n\n\n
    • Polnozrnati ri\u017e, zeleni grah.<\/li>\n\n\n\n
    • Sir (30 g), kruh iz kislega testa ali levaina.<\/li>\n\n\n\n
    • Kivi ali drugo sezonsko sadje.<\/li>\n<\/ul>\n\n\n

      Ve\u010derja<\/strong><\/p>\n\n\n\n

        \n
      • Mehko kuhano jajce.<\/li>\n\n\n\n
      • Le\u010deva solata z orehovim oljem.<\/li>\n\n\n\n
      • Sadni kefir.<\/li>\n\n\n\n
      • Mareli\u010dni kompot ali drugo.<\/li>\n<\/ul>\n\n\n\n
        \n\n\n

        2. dan<\/strong><\/h3>\n\n\n

        Kosilo<\/strong><\/p>\n\n\n\n

          \n
        • Pesa ali rde\u010de zelje z vinegreto.<\/li>\n\n\n\n
        • 5\u20137 % ma\u0161\u010dobe v pustega zrezka.<\/li>\n\n\n\n
        • Zelena fi\u017eol z paradi\u017enikovo omako, kvinoja.<\/li>\n\n\n\n
        • Modri sir (30 g), kruh.<\/li>\n\n\n\n
        • Hru\u0161ka ali drugo sezonsko sadje.<\/li>\n<\/ul>\n\n\n

          Ve\u010derja<\/strong><\/p>\n\n\n\n

            \n
          • Zelena solata (rucola).<\/li>\n\n\n\n
          • 2 sardele v olivnem olju.<\/li>\n\n\n\n
          • \u010ci\u010derika s \u0161alotko.<\/li>\n\n\n\n
          • Jogurt.<\/li>\n\n\n\n
          • Slive ali drugo sezonsko sadje.<\/li>\n<\/ul>\n\n\n\n
            \n\n\n

            3. dan<\/strong><\/h3>\n\n\n

            Kosilo<\/strong><\/p>\n\n\n\n

              \n
            • Endivija in orehi z vinegreto.<\/li>\n\n\n\n
            • Pi\u0161\u010dan\u010dji ali ra\u010dji file.<\/li>\n\n\n\n
            • Brokoli, korenje, pire krompir.<\/li>\n\n\n\n
            • Zreli sir (30 g), kruh.<\/li>\n\n\n\n
            • Jabolka ali drugo sezonsko sadje.<\/li>\n<\/ul>\n\n\n

              Ve\u010derja<\/strong><\/p>\n\n\n\n

                \n
              • Ratatouille.<\/li>\n\n\n\n
              • Omeleta, navadna.<\/li>\n\n\n\n
              • Sve\u017e kozji sir, \u0161\u010depec timijana.<\/li>\n\n\n\n
              • Sadni kefir.<\/li>\n<\/ul>\n\n\n\n
                \n\n\n

                4. dan<\/strong><\/h3>\n\n\n

                Kosilo<\/strong><\/p>\n\n\n\n

                  \n
                • Naribana korenja, palmovi sr\u010dki z vinegreto.<\/li>\n\n\n\n
                • Sku\u0161a.<\/li>\n\n\n\n
                • Paradi\u017eniki po provansalsko in majhna pira.<\/li>\n\n\n\n
                • Beli sir, rde\u010de jagode.<\/li>\n\n\n\n
                • Grozdje ali drugo sezonsko sadje.<\/li>\n<\/ul>\n\n\n

                  Ve\u010derja<\/strong><\/p>\n\n\n\n

                    \n
                  • Vro\u010da zelenjavna juha ali juha.<\/li>\n\n\n\n
                  • Bela \u0161unka ali dimljena purana \u0161unka.<\/li>\n\n\n\n
                  • Gratin iz cveta\u010de.<\/li>\n\n\n\n
                  • Naravni jogurt.<\/li>\n\n\n\n
                  • Sezonsko sadje.<\/li>\n<\/ul>\n\n\n\n
                    \n\n\n

                    5. dan<\/strong><\/h3>\n\n\n

                    Kosilo<\/strong><\/p>\n\n\n\n

                      \n
                    • Lentilova solata.<\/li>\n\n\n\n
                    • Bela riba.<\/li>\n\n\n\n
                    • Ri\u017e s curryjem, kokos.<\/li>\n\n\n\n
                    • Modri sir (30 g), kruh.<\/li>\n\n\n\n
                    • Slive ali drugo sezonsko sadje.<\/li>\n<\/ul>\n\n\n

                      Ve\u010derja<\/strong><\/p>\n\n\n\n

                        \n
                      • Zelena solata, sr\u010dki arti\u010dok.<\/li>\n\n\n\n
                      • Losos ali dimljena postrv.<\/li>\n\n\n\n
                      • Zelena fi\u017eol.<\/li>\n\n\n\n
                      • Modri sir (30 g), kruh.<\/li>\n\n\n\n
                      • Mandarine ali drugo sezonsko sadje.<\/li>\n<\/ul>\n\n\n\n
                        \n\n\n

                        6. dan<\/strong><\/h3>\n\n\n

                        Kosilo<\/strong><\/p>\n\n\n\n

                          \n
                        • Kumara s skuto in drobnjakom.<\/li>\n\n\n\n
                        • 5\u20137 % ma\u0161\u010dobe v pustega zrezka.<\/li>\n\n\n\n
                        • Korenje, majhni kuhani krompirji, \u0161alotka.<\/li>\n\n\n\n
                        • Sir Brie s skorjo (30 g), kruh.<\/li>\n\n\n\n
                        • Jabolko ali drugo sadje.<\/li>\n<\/ul>\n\n\n

                          Ve\u010derja<\/strong><\/p>\n\n\n\n

                            \n
                          • Ribja juha.<\/li>\n\n\n\n
                          • Saut\u00e9ed shrimp and vegetables (wok-style).<\/li>\n\n\n\n
                          • Polnozrnate testenine.<\/li>\n\n\n\n
                          • Sir (30 g), kruh.<\/li>\n\n\n\n
                          • Pomaran\u010da ali drugo sezonsko sadje.<\/li>\n<\/ul>\n\n\n\n
                            \n\n\n

                            7. dan<\/strong><\/h3>\n\n\n

                            Kosilo<\/strong><\/p>\n\n\n\n

                              \n
                            • Solata iz ov\u010dje solate, paprika, olive.<\/li>\n\n\n\n
                            • Pe\u010dena jagnjetina.<\/li>\n\n\n\n
                            • Zelena fi\u017eol s \u010desnom.<\/li>\n\n\n\n
                            • Kozji sir, maline.<\/li>\n\n\n\n
                            • Sadni kefir.<\/li>\n<\/ul>\n\n\n

                              Ve\u010derja<\/strong><\/p>\n\n\n\n

                                \n
                              • Surova zelenjava.<\/li>\n\n\n\n
                              • Jajce (trdo kuhano), doma\u010di zelenjavni flan (z nizko vsebnostjo ma\u0161\u010dob).<\/li>\n\n\n\n
                              • Sve\u017e kme\u010dki sir (30 g), kruh.<\/li>\n\n\n\n
                              • Jabol\u010dni kompot ali drugo.<\/li>\n<\/ul>\n\n\n\n
                                \n\n\n

                                (Prevod iz francoske izvirne knjige dr. Laurenta Chevaliera)<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

                                “Knjiga dr. Laurenta Chevalierja” – “\u017divim z avtoimunsko boleznijo”: Knjiga dr. Chevalierja \u00bbZdrava prehrana za naklju\u010den teden\u00ab (Francoska izvirna razli\u010dica): MENI IDEJE ZA EN TEDEN: Zajtrk (vsak dan) 1. dan Kosilo Ve\u010derja 2. dan Kosilo Ve\u010derja 3. dan Kosilo Ve\u010derja 4. dan Kosilo Ve\u010derja 5. dan Kosilo Ve\u010derja 6. dan Kosilo Ve\u010derja 7. dan Kosilo […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":874,"footnotes":""},"categories":[874],"tags":[],"class_list":["post-90119","post","type-post","status-publish","format-standard","hentry","category-hrana"],"lang":"sl","translations":{"sl":90119,"en":5622,"fr":83534,"es":84321,"pt":84628,"it":85070,"de":85429,"ko":85834,"ro":86138,"pl":86671,"tr":86777,"zh":88715,"el":89059,"fi":89713,"ja":90499,"pt-br":90508,"ar":90521,"et":90638,"bg":90647,"ru":90660,"uk":90670,"th":90737,"lv":90769,"da":90789,"lt":90895,"he":90899,"hu":90903,"cs":90906,"id":90912,"sv":90924},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90119"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90119\/revisions"}],"predecessor-version":[{"id":90121,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90119\/revisions\/90121"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}