{"id":90022,"date":"2026-01-20T09:53:39","date_gmt":"2026-01-20T09:53:39","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=90022"},"modified":"2026-01-20T09:53:49","modified_gmt":"2026-01-20T09:53:49","slug":"zdravy-zivotni-styl-a-stravovani-nekolik-dalsich-rad-ktere-je-dobre-mit-na-pameti-2","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=90022&lang=cs","title":{"rendered":"Zdrav\u00fd \u017eivotn\u00ed styl a stravov\u00e1n\u00ed (n\u011bkolik dal\u0161\u00edch rad, kter\u00e9 je dobr\u00e9 m\u00edt na pam\u011bti)"},"content":{"rendered":"\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Zdrav\u00fd \u017eivotn\u00ed styl a stravov\u00e1n\u00ed (n\u011bkolik dal\u0161\u00edch rad, kter\u00e9 je dobr\u00e9 m\u00edt na pam\u011bti)<\/strong><\/h1>\n\n\n\n<div style=\"text-align: center\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/281\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FDqA25Ug71Mc%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=281)\" ><iframe title=\"Norah Jones - Carry On\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/DqA25Ug71Mc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem cukru<\/strong><\/h2>\n\n\n<p>L\u00e9ka\u0159i Fr\u00e9d\u00e9ric Saldmann a David Servan-Schreiber ve sv\u00fdch knih\u00e1ch vysv\u011btluj\u00ed nebezpe\u010d\u00ed nadm\u011brn\u00e9ho p\u0159\u00edjmu cukru. Zd\u016fraz\u0148uj\u00ed, \u017ee skute\u010dn\u011b d\u016fle\u017eit\u00e9 jsou na\u0161e dlouhodob\u00e9 n\u00e1vyky, nikoli p\u0159\u00edle\u017eitostn\u00e9 h\u0159\u00edchy.<\/p>\n\n\n<p>N\u00e1sleduj\u00edc\u00ed informace maj\u00ed za c\u00edl zv\u00fd\u0161it pov\u011bdom\u00ed a pomoci vytvo\u0159it si ment\u00e1ln\u00ed obraz, kter\u00fd v\u00e1m pom\u016f\u017ee \u0159\u00eddit spot\u0159ebu cukru s v\u011bt\u0161\u00ed flexibilitou a v\u011bdom\u00edm.<\/p>\n\n\n<p>Rafinovan\u00fd cukr (\u0159epn\u00fd cukr) je spolu s jin\u00fdmi formami cukru a dal\u0161\u00edmi faktory v\u00fdznamn\u011b spojen se zv\u00fd\u0161en\u00fdm rizikem rakoviny. Riziko se li\u0161\u00ed v z\u00e1vislosti na mno\u017estv\u00ed konzumovan\u00e9ho cukru a denn\u00ed dob\u011b, kdy je konzumov\u00e1n.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Obecn\u00e9 pokyny<\/strong><\/h2>\n\n\n<p>Podle studi\u00ed je maxim\u00e1ln\u00ed denn\u00ed p\u0159\u00edjem cukru, kter\u00fd m\u016f\u017ee vyvolat vznik rakoviny, p\u0159ibli\u017en\u011b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mu\u017ei<\/strong>: 50 gram\u016f denn\u011b<\/li>\n\n\n\n<li><strong>\u017deny<\/strong>: 40 gram\u016f denn\u011b<\/li>\n<\/ul>\n\n\n<p>Tato hranice plat\u00ed pro vysp\u011bl\u00e9 zem\u011b, jako je Francie, kde je \u017eivotn\u00ed \u00farove\u0148 a zdravotn\u00ed p\u00e9\u010de relativn\u011b vysok\u00e1. P\u0159ekro\u010den\u00ed t\u011bchto \u00farovn\u00ed zvy\u0161uje riziko rakoviny a dal\u0161\u00edch chronick\u00fdch onemocn\u011bn\u00ed.<\/p>\n\n\n<p>V jin\u00fdch zem\u00edch, jako nap\u0159\u00edklad v Kanad\u011b, je doporu\u010den\u00e9 maximum je\u0161t\u011b ni\u017e\u0161\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mu\u017ei<\/strong>: 25 gram\u016f denn\u011b<\/li>\n\n\n\n<li><strong>\u017deny<\/strong>: 20 gram\u016f denn\u011b<\/li>\n<\/ul>\n\n\n<p>V ka\u017ed\u00e9m p\u0159\u00edpad\u011b Dr. Servan-Schreiber doporu\u010duje vyh\u00fdbat se co nejv\u00edce rafinovan\u00e9mu cukru, proto\u017ee \u201ecukr vyvol\u00e1v\u00e1 chu\u0165 na dal\u0161\u00ed cukr\u201c. Konzumace sladkost\u00ed \u010dasto zvy\u0161uje chu\u0165 na sladk\u00e9 a denn\u00ed p\u0159\u00edjem cukru. \u010c\u00edm v\u00edce cukru sn\u00edte, t\u00edm v\u011bt\u0161\u00ed hlad m\u016f\u017eete m\u00edt druh\u00fd den.<\/p>\n\n\n<p>Jednoduch\u00fd experiment: nav\u0161tivte jak\u00fdkoli m\u00edstn\u00ed obchod s potravinami a prohl\u00e9dn\u011bte si sladkosti. V\u011bt\u0161ina z nich obsahuje velmi vysok\u00e9 mno\u017estv\u00ed cukru. Nap\u0159\u00edklad <strong>plechovka Coca-Coly<\/strong> obsahuje p\u0159ibli\u017en\u011b <strong>45 gram\u016f cukru,<\/strong> co\u017e odpov\u00edd\u00e1 <strong>12 kostk\u00e1m cukru<\/strong>. To znamen\u00e1, \u017ee jedna plechovka ji\u017e p\u0159ekra\u010duje denn\u00ed limit.<\/p>\n\n\n<p>Porozum\u011bn\u00ed mno\u017estv\u00ed cukru v na\u0161em okol\u00ed n\u00e1m m\u016f\u017ee pomoci vytvo\u0159it si \u201ement\u00e1ln\u00ed hranici\u201c.<br><br>To se hod\u00ed p\u0159i n\u00e1v\u0161t\u011bv\u00e1ch ve\u010d\u00edrk\u016f nebo oslav. Znalost t\u011bchto limit\u016f v\u00e1m pom\u016f\u017ee vizualizovat, kolik cukru je v ka\u017ed\u00e9 polo\u017ece, a m\u016f\u017eete za\u010d\u00edt kontrolovat slo\u017een\u00ed na etiket\u00e1ch.  Po n\u011bjak\u00e9 dob\u011b si uv\u011bdom\u00edte, \u017ee n\u011bkter\u00e9 sladkosti jsou dobr\u00e9 a jin\u00e9 m\u00e9n\u011b.<br><br>Aplikace jako <strong>Yuka<\/strong> v\u00e1m pomohou odhadnout obsah cukru naskenov\u00e1n\u00edm \u010d\u00e1rov\u00fdch k\u00f3d\u016f produkt\u016f.<\/p>\n\n\n<p>Toto pov\u011bdom\u00ed pom\u00e1h\u00e1 zd\u016fraznit, \u017ee v\u011bt\u0161ina potravin, kter\u00e9 kupujeme, je ji\u017e p\u0159\u00edli\u0161 sladk\u00e1. Ob\u010dasn\u00e9 h\u00fd\u0159en\u00ed je v po\u0159\u00e1dku, ale mus\u00edme z\u016fstat opatrn\u00ed v z\u00e1vislosti na na\u0161em prost\u0159ed\u00ed a \u017eivotn\u00edm stylu.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Sladidla<\/strong><\/h2>\n\n\n<p>N\u011bkter\u00e1 sladidla se pou\u017e\u00edvaj\u00ed jako n\u00e1hra\u017eky cukru, ale ne v\u0161echna jsou bezpe\u010dn\u00e1. Nap\u0159\u00edklad <strong>aspartam<\/strong> je klasifikov\u00e1n jako mo\u017en\u00fd \u201e<strong>karcinogen<\/strong>\u201c. A\u010dkoli n\u011bkter\u00e9 alternativy mohou sn\u00ed\u017eit p\u0159\u00edjem cukru, nemus\u00ed b\u00fdt nutn\u011b zdrav\u011bj\u0161\u00ed, jak vypl\u00fdv\u00e1 z r\u016fzn\u00fdch studi\u00ed.<\/p>\n\n\n<p>Pozn\u00e1mka: <strong>Cukr je v\u0161ude<\/strong>, pou\u017e\u00edv\u00e1 se jako s\u016fl k konzervaci potravin. Dokonce i konzervovan\u00e9 zelen\u00e9 fazolky mohou obsahovat p\u0159idan\u00fd cukr, kter\u00fd se zapo\u010d\u00edt\u00e1v\u00e1 do va\u0161eho denn\u00edho p\u0159\u00edjmu.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Na\u010dasov\u00e1n\u00ed je d\u016fle\u017eit\u00e9<\/strong><\/h2>\n\n\n<p>\u010cas, kdy je cukr konzumov\u00e1n, m\u00e1 v\u00fdznamn\u00fd vliv na organismus. <strong>Rann\u00ed p\u0159\u00edjem cukru<\/strong> zp\u016fsobuje vy\u0161\u0161\u00ed glykemick\u00e9 v\u00fdkyvy v d\u016fsledku reakc\u00ed po p\u016fstu. Nejvhodn\u011bj\u0161\u00ed doba pro konzumaci sladkost\u00ed je kolem <strong>16:00<\/strong>, nebo alespo\u0148 po ob\u011bd\u011b.<\/p>\n\n\n<p><strong>Ho\u0159k\u00e1 \u010dokol\u00e1da<\/strong> (<em>70 % kakaa<\/em>) m\u016f\u017ee b\u00fdt dobrou volbou jako pochoutka; m\u00e1 men\u0161\u00ed vliv na v\u00fdkyvy hladiny cukru v krvi.<\/p>\n\n\n<p>Pamatujte, \u017ee ka\u017ed\u00e9 j\u00eddlo je d\u016fle\u017eit\u00e9, proto\u017ee vynech\u00e1v\u00e1n\u00ed j\u00eddel m\u016f\u017ee zv\u00fd\u0161it riziko jojo efektu a m\u016f\u017ee b\u00fdt \u0161kodliv\u00e9 pro t\u011blo, pokud se tak ned\u011bl\u00e1 v\u011bdom\u011b. V\u011bd\u011bli jste, \u017ee sn\u00eddan\u011b je nejd\u016fle\u017eit\u011bj\u0161\u00edm j\u00eddlem dne?<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Rakovina a bu\u0148ka<\/strong><\/h2>\n\n\n<p>V\u0161ichni lid\u00e9 maj\u00ed sm\u011bs zdrav\u00fdch a potenci\u00e1ln\u011b po\u0161kozen\u00fdch bun\u011bk. Kdokoli, bez ohledu na v\u011bk, m\u016f\u017ee onemocn\u011bt rakovinou v d\u016fsledku genetick\u00fdch predispozic, \u017eivotn\u00edho stylu nebo bun\u011b\u010dn\u00e9 mutace. V\u00fd\u017eiva a \u017eivotn\u00ed n\u00e1vyky v\u0161ak hraj\u00ed kl\u00ed\u010dovou roli p\u0159i sni\u017eov\u00e1n\u00ed rizika onemocn\u011bn\u00ed.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>P\u0159\u00edjem vitam\u00edn\u016f<\/strong><\/h2>\n\n\n<p>Podle n\u011bkolika zdroj\u016f (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2427\">odkaz<\/a><\/em>) je lep\u0161\u00ed j\u00edst <strong>pestrou<\/strong> stravu ne\u017e se soust\u0159edit na mno\u017estv\u00ed.<\/p>\n\n\n<p>Chcete-li porozum\u011bt sv\u00e9mu p\u0159\u00edjmu vitam\u00edn\u016f, za\u010dn\u011bte t\u00edm, \u017ee si prostudujete <strong>doporu\u010den\u00e9 denn\u00ed d\u00e1vky (RDA)<\/strong> pro ka\u017ed\u00fd vitam\u00edn. Dopl\u0148ky stravy mohou pomoci, ale nejsou v\u017edy tou nejlep\u0161\u00ed volbou. Pestr\u00e1 strava bohat\u00e1 na \u017eiviny je udr\u017eiteln\u011bj\u0161\u00ed a \u010dasto i \u00fa\u010dinn\u011bj\u0161\u00ed. (P\u0159\u00edklad: Lu\u0161t\u011bniny jsou dobr\u00fdm zdrojem vitam\u00ednu B.)<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Sna\u017ete se za\u0159adit zeleninu do ka\u017ed\u00e9ho j\u00eddla<\/strong><\/h2>\n\n\n<p>Organizace Cancer Research UK doporu\u010duje n\u00e1sleduj\u00edc\u00ed strukturu stravy:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"680\" height=\"468\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/healthy_balanced_meal_plate_digital_final.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-90017 lazyload\" style=\"--smush-placeholder-width: 680px; --smush-placeholder-aspect-ratio: 680\/468;width:840px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/healthy_balanced_meal_plate_digital_final.jpg?lossy=2&strip=1&webp=1 680w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/healthy_balanced_meal_plate_digital_final-300x206.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/healthy_balanced_meal_plate_digital_final.jpg?size=512x352&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>50 % zeleniny<\/strong> (zejm\u00e9na zelen\u00e9, jako je \u0161pen\u00e1t, brokolice, zelen\u00e9 fazolky)<\/li>\n\n\n\n<li><strong>25 % b\u00edlkovin<\/strong> (pozn\u00e1mka: rostlinn\u00e9 b\u00edlkoviny se obecn\u011b vst\u0159eb\u00e1vaj\u00ed h\u016f\u0159e ne\u017e \u017eivo\u010di\u0161n\u00e9 b\u00edlkoviny)<\/li>\n\n\n\n<li><strong>25 % obiloviny\/sacharidy<\/strong> (nap\u0159. r\u00fd\u017ee, brambory, lu\u0161t\u011bniny, quinoa, pohanka)<\/li>\n<\/ul>\n\n\n<p>Obiloviny jsou \u010dasto opom\u00edjeny, ale jsou nezbytn\u00e9 pro p\u0159\u00edjem vitam\u00edn\u016f, zdrav\u00ed tr\u00e1vic\u00edho \u00fastroj\u00ed a funkci jater.<\/p>\n\n\n<p><strong>Tip:<\/strong> Konzumace lu\u0161t\u011bnin dvakr\u00e1t t\u00fddn\u011b m\u016f\u017ee v\u00fdrazn\u011b zv\u00fd\u0161it p\u0159\u00edjem vitam\u00ednu B a zlep\u0161it va\u0161e zdrav\u00ed.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u00e1te pot\u00ed\u017ee s p\u0159\u00edpravou zeleniny? M\u00e1te pot\u00ed\u017ee s ka\u017edodenn\u00edm va\u0159en\u00edm?<\/strong><\/h2>\n\n\n<p>Pokud v\u00e1s ka\u017edodenn\u00ed va\u0159en\u00ed p\u0159et\u011b\u017euje, zamyslete se nad sv\u00fdm pitn\u00fdm re\u017eimem a stravou, v\u010detn\u011b p\u0159\u00edpadn\u00fdch potravinov\u00fdch intoleranc\u00ed. Tyto faktory mohou n\u011bkdy zt\u011b\u017eovat hled\u00e1n\u00ed motivace. (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2427\">Odkaz<\/a><\/em>).<\/p>\n\n\n<p>Pom\u00e1h\u00e1 tak\u00e9 pokusit se to ud\u011blat z\u00e1bavn\u011bj\u0161\u00ed t\u00edm, \u017ee si v kuchyni pust\u00edte <strong>hudbu<\/strong>. Zlep\u0161\u00ed v\u00e1m to n\u00e1ladu a pom\u016f\u017ee v\u00e1m to vn\u00edmat \u010das jako dob\u0159e str\u00e1ven\u00fd. Nebudete si v\u0161\u00edmat, jak \u010das ub\u00edh\u00e1. (<em>Music South the Savage \/ La music adoucie les moeurs<\/em>), jak \u010dasto zmi\u0148ujeme. (<a href=\"https:\/\/healthinyourplanet.com\/?p=4954\"><em>Odkaz<\/em><\/a>)<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Pou\u017e\u00edvejte velmi dobr\u00e9 n\u00e1dob\u00ed<\/strong><\/h2>\n\n\n<p>P\u0159ipravujte velk\u00e9 mno\u017estv\u00ed zeleniny ka\u017ed\u00e9 2 a\u017e 3 dny a oh\u0159\u00edvejte ji ke ka\u017ed\u00e9mu j\u00eddlu, abyste m\u011bli v\u017edy po ruce p\u0159ipravenou zeleninu, kterou m\u016f\u017eete p\u0159idat na tal\u00ed\u0159.<\/p>\n\n\n\n\n<p>Kuhn &amp; Rikon Casserole vyu\u017e\u00edv\u00e1 norskou techniku Marmite (<a href=\"https:\/\/cacommenceparmoi.org\/blog\/action\/marmite-norvegienne\/\"><em>odkaz<\/em><\/a>), aby j\u00eddlo z\u016fstalo tepl\u00e9 i po vypnut\u00ed ohn\u011b pod kastrol.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Pou\u017e\u00edvejte bezpe\u010dnou p\u00e1nev (bez PFAS)<\/strong><\/h2>\n\n\n<p>Vyberte si <strong>nerezovou <\/strong>p\u00e1nev <strong>(bez nep\u0159ilnav\u00e9ho povrchu) a (bez teflonu nebo keramiky)<\/strong>, abyste se vyhnuli jak\u00e9mukoli riziku. Teflonov\u00e9 p\u00e1nve, zejm\u00e9na pokud jsou po\u0161kr\u00e1ban\u00e9 nebo maj\u00ed nekvalitn\u00ed teflon, mohou velmi rychle uvol\u0148ovat PFAS do potravin, co\u017e jsou \u0161kodliv\u00e9 chemik\u00e1lie.<\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-kubio-color-6-background-color has-background\" style=\"padding-top:6vw;padding-right:6vw;padding-bottom:6vw;padding-left:6vw\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-fdad46d8 wp-block-group-is-layout-flex\" style=\"padding-right:0;padding-left:0\"><h2 class=\"wp-block-heading has-kubio-color-5-color has-text-color has-link-color has-x-large-font-size wp-elements-c397cc9c681aa84412a58f546790d3f3\"><strong>Zna\u010dka: \u201eVogue\u201c p\u00e1nev<\/strong><\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-x-large-font-size is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-0df7028e wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;font-style:normal;font-weight:700\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-2656d967 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"610\" height=\"610\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/m925_fryingpan4.webp?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-90021 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/m925_fryingpan4.webp?lossy=2&strip=1&webp=1 610w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/m925_fryingpan4-300x300.webp?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/m925_fryingpan4-150x150.webp?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/m925_fryingpan4.webp?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 610px; --smush-placeholder-aspect-ratio: 610\/610;\" data-original-sizes=\"(max-width: 610px) 100vw, 610px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-kubio-color-5-color has-text-color has-link-color has-x-large-font-size wp-elements-67cac169fb6d1729593d691639d7d5b8\" style=\"font-style:normal;font-weight:700\"><strong>Zna\u010dka: \u201eKuhn &amp; Rikon\u201c P\u00e1nev<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-724a882f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:69%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>N\u00e1stroje pro p\u0159\u00edpravu zeleniny<\/strong><\/h2>\n\n\n<p>\u0160pen\u00e1t nebo brokolice jsou zeleniny, kter\u00e9 se snadno p\u0159ipravuj\u00ed.<br>Ale odr\u016fdy s tvrdou slupkou (nap\u0159. d\u00fdn\u011b Scourge nebo Butter-nut) jsou velmi dobr\u00e9 pro zdrav\u00ed, ale vy\u017eaduj\u00ed vhodn\u00e9 n\u00e1stroje, jako je \u0161krabka na zeleninu, nap\u0159\u00edklad n\u00e1sleduj\u00edc\u00ed od zna\u010dky <mark class=\"has-inline-color has-kubio-color-2-color\"><strong>Dishwasher Safe<\/strong><\/mark> \u201eOXO Brand\u201c:<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pou\u017e\u00edv\u00e1n\u00ed rukavic p\u0159i p\u0159\u00edprav\u011b zeleniny<\/strong><\/h2>\n\n\n<p>N\u011bkdy se lid\u00e9 vyh\u00fdbaj\u00ed zelenin\u011b kv\u016fli obav\u00e1m z kontaminace nebo nep\u0159\u00edjemn\u00fdm pocit\u016fm p\u0159i dotyku. <strong>Pomoc\u00ed rukavic<\/strong> lze tento probl\u00e9m vy\u0159e\u0161it, zejm\u00e9na v p\u0159\u00edpad\u011b citliv\u00e9 poko\u017eky nebo kontaminovan\u00e9ho prost\u0159ed\u00ed.<\/p>\n\n\n<p>Pe\u010dliv\u011b vyb\u00edrejte rukavice vhodn\u00e9 pro styk s potravinami. Vyhn\u011bte se nekvalitn\u00edm rukavic\u00edm s obsahem <strong>talku<\/strong> nebo <strong>PFAS<\/strong>, kter\u00e9 se mohou p\u0159es pot vst\u0159eb\u00e1vat do poko\u017eky. Dvouvrstv\u00fd syst\u00e9m rukavic (nap\u0159. zna\u010dka Mary Gold) umo\u017e\u0148uje pran\u00ed vnit\u0159n\u00ed vrstvy v pra\u010dce.<\/p>\n\n\n<p>Vinylov\u00e9 rukavice jsou k dost\u00e1n\u00ed tak\u00e9 u profesion\u00e1ln\u00edch prodejc\u016f kuchy\u0148sk\u00e9ho n\u00e1dob\u00ed.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Sez\u00f3nn\u00ed stravov\u00e1n\u00ed: sal\u00e1t v l\u00e9t\u011b, citrusov\u00e9 plody v zim\u011b<\/strong><\/h2>\n\n\n<p>Sal\u00e1ty (s olejem a octem) podporuj\u00ed tr\u00e1ven\u00ed a funkci jater. <strong>Kyselost octa<\/strong> v\u0161ak m\u016f\u017ee dr\u00e1\u017edit sliznice a zp\u016fsobit m\u00edrn\u00e9 bolesti hlavy. Vyrovnejte to zv\u00fd\u0161en\u00edm p\u0159\u00edjmu <strong>omega-3 mastn\u00fdch kyselin<\/strong> (nap\u0159. chia sem\u00ednka, d\u00fd\u0148ov\u00e1 sem\u00ednka, ln\u011bn\u00e1 sem\u00ednka) nebo zdrav\u00fdch \u017eivo\u010di\u0161n\u00fdch tuk\u016f (nap\u0159. m\u00e1slo, s\u00fdr).<\/p>\n\n\n<p>Vyu\u017eijte r\u016fzn\u00e9 druhy olej\u016f a oct\u016f, abyste z\u00edskali \u0161irokou \u0161k\u00e1lu \u017eivin. Pokud jste citliv\u00ed na kyselost, dopl\u0148te omega-3 mastn\u00e9 kyseliny sem\u00ednky, mo\u0159sk\u00fdmi \u0159asami nebo tu\u010dn\u00fdmi rybami.<\/p>\n\n\n<p><strong>Sal\u00e1t<\/strong> v\u017edy <strong>d\u016fkladn\u011b umyjte<\/strong>. Do vody na myt\u00ed p\u0159idejte kapku octa, kter\u00fd sni\u017euje bakteri\u00e1ln\u00ed kontaminaci.<\/p>\n\n\n<p>Dr. Jean-Marie Bourre doporu\u010duje sal\u00e1t v\u017edy kombinovat s <strong>olejem a octem<\/strong>. Je to nezbytn\u00e9 pro spr\u00e1vn\u00e9 tr\u00e1ven\u00ed.<\/p>\n\n\n<p>K rychl\u00e9mu su\u0161en\u00ed zeleniny pou\u017eijte <strong>sal\u00e1tov\u00e9 odst\u0159edivky <mark class=\"has-inline-color has-kubio-color-2-color\">vhodn\u00e9 do my\u010dky n\u00e1dob\u00ed<\/mark><\/strong> (bez PFAS). Pokud m\u00e1te dv\u011b odst\u0159edivky, m\u00e1te jistotu, \u017ee jedna z nich bude v\u017edy \u010dist\u00e1 a p\u0159ipraven\u00e1 k pou\u017eit\u00ed.<\/p>\n\n\n<p>Velmi praktick\u00e1 je odst\u0159edivka na sal\u00e1t Salad Spinner <strong>DreamFarm,<\/strong> kterou najdete na (<em><a href=\"https:\/\/dreamfarm.com\/spina\/\">odkaz<\/a><\/em>):<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"597\" height=\"597\" data-id=\"90020\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_1-1-597x597-1.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-90020 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_1-1-597x597-1.jpg?lossy=2&strip=1&webp=1 597w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_1-1-597x597-1.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_1-1-597x597-1.jpg?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_1-1-597x597-1.jpg?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 597px; --smush-placeholder-aspect-ratio: 597\/597;\" data-original-sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"597\" height=\"597\" data-id=\"90019\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_2-1-597x597-1.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-90019 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_2-1-597x597-1.jpg?lossy=2&strip=1&webp=1 597w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_2-1-597x597-1.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_2-1-597x597-1.jpg?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_2-1-597x597-1.jpg?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 597px; --smush-placeholder-aspect-ratio: 597\/597;\" data-original-sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"597\" height=\"597\" data-id=\"90018\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_3-2-597x597-1.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-90018 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_3-2-597x597-1.jpg?lossy=2&strip=1&webp=1 597w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_3-2-597x597-1.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_3-2-597x597-1.jpg?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_3-2-597x597-1.jpg?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 597px; --smush-placeholder-aspect-ratio: 597\/597;\" data-original-sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n<p>Jezte sal\u00e1t alespo\u0148 jednou denn\u011b, ide\u00e1ln\u011b k <strong>ob\u011bdu<\/strong>. V zim\u011b sni\u017ete mno\u017estv\u00ed nebo p\u0159ejd\u011bte na <strong>\u010dekanku<\/strong> a p\u0159idejte <strong>citrusov\u00e9 plody<\/strong> (nap\u0159\u00edklad pomeran\u010de). Citrusov\u00e9 plody v\u0161ak mohou zvy\u0161ovat kyselost, co\u017e znesnad\u0148uje tr\u00e1ven\u00ed.<\/p>\n\n\n<p><strong>D\u016fle\u017eit\u00e9:<\/strong> Sal\u00e1t pat\u0159\u00ed mezi zeleninu s nejvy\u0161\u0161\u00edm obsahem pesticid\u016f. Pokud je to mo\u017en\u00e9, kupujte <strong>bio produkty<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Vylep\u0161ete sv\u016fj sal\u00e1t nebo pol\u00e9vku<\/strong><\/h2>\n\n\n<p>P\u0159idejte <strong>nakl\u00ed\u010den\u00e1 sem\u00ednka,<\/strong> abyste zv\u00fd\u0161ili obsah vitam\u00edn\u016f ve sv\u00e9 pol\u00e9vce.<\/p>\n\n\n<p>Do sal\u00e1t\u016f m\u016f\u017eete n\u011bkdy p\u0159idat <strong>cherry raj\u010data<\/strong> (jsou p\u0159irozen\u011b bohat\u00e1 na vitam\u00edn D).<\/p>\n\n\n<p>Pokud jde o raj\u010data, bu\u010fte opatrn\u00ed, proto\u017ee byste mohli trp\u011bt ur\u010ditou nesn\u00e1\u0161enlivost\u00ed (<em>d\u016fvodem by mohl b\u00fdt nedostatek ur\u010dit\u00fdch enzym\u016f v na\u0161em t\u011ble, kter\u00e9 jsou schopn\u00e9 rozlo\u017eit b\u00edlkoviny p\u0159\u00edtomn\u00e9 v raj\u010datech<\/em>).<em><\/em><br><em>(Pozn\u00e1mka: Raj\u010data jsou tak\u00e9 zn\u00e1m\u00e1 sv\u00fdm vysok\u00fdm obsahem drasl\u00edku<em> <\/em>a kv\u016fli nesn\u00e1\u0161enlivosti st\u0159ev mohou zvy\u0161ovat riziko dehydratace, <em><em>proto je nutn\u00e9 dodr\u017eovat odpov\u00eddaj\u00edc\u00ed pitn\u00fd re\u017eim<\/em><\/em> <em><em><em>(<a href=\"https:\/\/healthinyourplanet.com\/?p=1207\">odkaz<\/a>)<\/em><\/em><\/em>).<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1908\" height=\"1073\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-90016 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited.jpeg?lossy=2&strip=1&webp=1 1908w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited-300x169.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited-1024x576.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited-768x432.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited-1536x864.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited.jpeg?size=512x288&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1908px; --smush-placeholder-aspect-ratio: 1908\/1073;\" data-original-sizes=\"(max-width: 1908px) 100vw, 1908px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Sn\u00ed\u017een\u00ed spot\u0159eby masa<\/strong><\/h2>\n\n\n<p>Pokud uva\u017eujete o omezen\u00ed konzumace masa, bu\u010fte opatrn\u00ed a postupujte pomalu. Doporu\u010duji nejprve maso ve strav\u011b ponechat a postupn\u011b se nau\u010dit va\u0159it alternativn\u00ed pokrmy. Konzumaci omezujte pouze p\u0159i zachov\u00e1n\u00ed fyzick\u00e9 aktivity, abyste mohli sledovat, jak na to va\u0161e t\u011blo reaguje.<\/p>\n\n\n<p>Ne\u017e za\u010dnete omezovat konzumaci masa, nau\u010dte se va\u0159it a objevte spolehliv\u00e9 alternativy b\u00edlkovin, abyste zjistili, jak\u00e9 jsou mo\u017enosti. Nikdy neomezujte konzumaci masa, ani\u017e byste v\u011bd\u011bli, jak efektivn\u011b va\u0159it nebo nahrazovat.<\/p>\n\n\n<p>Podle n\u011bkter\u00fdch zdroj\u016f m\u016f\u017ee b\u00fdt v budoucnu nutn\u00e9 omezit konzumaci masa kv\u016fli r\u016fstu populace a omezen\u00fdm zdroj\u016fm. Objev\u00ed se v\u0161ak tak\u00e9 alternativn\u00ed \u0159e\u0161en\u00ed; kdy\u017e se na n\u011bjak\u00fd probl\u00e9m zam\u011b\u0159\u00edme, v\u017edy existuje mo\u017enost.<\/p>\n\n\n<p>Bu\u010fte opatrn\u00ed se s\u00f3jou, proto\u017ee existuj\u00ed doporu\u010den\u00ed ohledn\u011b maxim\u00e1ln\u00edho denn\u00edho nebo t\u00fddenn\u00edho p\u0159\u00edjmu (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2350\">odkaz<\/a><\/em>).<\/p>\n\n\n<p>Mnoh\u00e9 alternativy b\u00edlkovin jsou vysoce zpracovan\u00e9 a nemus\u00ed poskytovat vyv\u00e1\u017een\u00fd nutri\u010dn\u00ed profil. Pou\u017e\u00edv\u00e1n\u00ed n\u00e1stroj\u016f, jako je aplikace Yuka, v\u00e1m m\u016f\u017ee pomoci p\u0159i v\u00fdb\u011bru produkt\u016f u\u010dinit informovan\u00e1 rozhodnut\u00ed.<\/p>\n\n\n<p>Z\u016fsta\u0148te aktivn\u00ed, zn\u00e1te sv\u00e9 limity a v\u00edte, co v\u00e1m vyhovuje. Pamatujte, \u017ee po COVIDu nemus\u00ed b\u00fdt nejlep\u0161\u00ed \u010das na drastick\u00e9 omezen\u00ed rozmanitosti vitam\u00edn\u016f ve va\u0161em j\u00eddeln\u00ed\u010dku. V\u00fd\u017eivov\u00e9 rady (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=23\">odkaz<\/a><\/em>).<\/p>\n\n\n<p>Zva\u017ete tak\u00e9 mo\u017enost, \u017ee v\u011bci nemus\u00ed b\u00fdt v\u017edy dokonal\u00e9. Po\u017eadavky na\u0161\u00ed spole\u010dnosti mohou m\u00edt vedlej\u0161\u00ed \u00fa\u010dinky souvisej\u00edc\u00ed s perfekcionismem. Je to jako sna\u017eit se p\u0159en\u00e9st v rukou v\u0161echnu vodu z mo\u0159e. Postupujte krok za krokem.<\/p>\n\n\n<p>Neob\u011btujte se; v\u017edy up\u0159ednost\u0148ujte sv\u00e9 zdrav\u00ed, i kdy\u017e je to t\u011b\u017ek\u00e9, a nev\u00e1hejte po\u017e\u00e1dat o pomoc. V Anglii existuje v\u00fdraz \u201e<em>sko\u010dit do \u0159eky<\/em>\u201c a v jin\u00fdch zem\u00edch se pou\u017e\u00edv\u00e1 v\u00fdraz \u201e<em>\u0158\u00edm nebyl postaven za jeden den<\/em>\u201c.<\/p>\n\n\n<p>Samoz\u0159ejm\u011b, \u017ee br\u00e1nit svou v\u011bc je v\u017edy dobr\u00fd n\u00e1pad a pravd\u011bpodobn\u011b m\u00e1te pravdu, a\u0165 u\u017e je va\u0161\u00edm bojem cokoli, ale bu\u010fte opatrn\u00ed, d\u011blejte to v\u011bdom\u011b a a\u0165 u\u017e d\u011bl\u00e1te cokoli, myslete na sebe jako na jeden z nejd\u016fle\u017eit\u011bj\u0161\u00edch aspekt\u016f. N\u011bkdy mus\u00edme sn\u00ed\u017eit sv\u00e1 o\u010dek\u00e1v\u00e1n\u00ed a myslet nejprve na sebe.<\/p>\n\n\n<p>Dokonalost je ide\u00e1l a chyby \u201ejsou mo\u017en\u00e9\u201c. Pokud si v\u0161imnete, \u017ee ji\u017e nem\u016f\u017eete vykon\u00e1vat ur\u010dit\u00e9 fyzick\u00e9 aktivity, jako je j\u00edzda na kole nebo ch\u016fze, nebo pokud se c\u00edt\u00edte du\u0161evn\u011b nevyrovnan\u00ed, m\u016f\u017ee to b\u00fdt zn\u00e1mkou toho, \u017ee v\u00e1m n\u011bco chyb\u00ed nebo \u017ee va\u0161e t\u011blo pot\u0159ebuje pozornost. Dobr\u00e9 je sn\u00ed\u017eit o\u010dek\u00e1v\u00e1n\u00ed ohledn\u011b omezen\u00ed masa na tal\u00ed\u0159i, ned\u00e1vejte tomu prioritu, to je moje osobn\u00ed rada, jednoho dne to bude pravd\u011bpodobn\u011b povinn\u00e9, ale v budoucnu bude v\u00edce alternativ. (<em>Loic z Healthinyourplanet.com<\/em>)<\/p>\n\n\n<p>Pros\u00edm, zkuste si p\u0159e\u010d\u00edst v\u00fd\u017eivov\u00e9 rady podle doporu\u010den\u00ed (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=23\">odkaz<\/a><\/em>).<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-90014 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-768x431.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">P\u0159\u00e1telsk\u00fd v\u00fd\u017eivu diskutuj\u00edc\u00ed o dietn\u00edm pl\u00e1nu s pacientem, barevn\u00e1 zelenina rozlo\u017een\u00e1 na stole mezi nimi<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Zdrav\u00fd \u017eivotn\u00ed styl a stravov\u00e1n\u00ed (n\u011bkolik dal\u0161\u00edch rad, kter\u00e9 je dobr\u00e9 m\u00edt na pam\u011bti) Doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem cukru L\u00e9ka\u0159i Fr\u00e9d\u00e9ric Saldmann a David Servan-Schreiber ve sv\u00fdch knih\u00e1ch vysv\u011btluj\u00ed nebezpe\u010d\u00ed nadm\u011brn\u00e9ho p\u0159\u00edjmu cukru. Zd\u016fraz\u0148uj\u00ed, \u017ee skute\u010dn\u011b d\u016fle\u017eit\u00e9 jsou na\u0161e dlouhodob\u00e9 n\u00e1vyky, nikoli p\u0159\u00edle\u017eitostn\u00e9 h\u0159\u00edchy. N\u00e1sleduj\u00edc\u00ed informace maj\u00ed za c\u00edl zv\u00fd\u0161it pov\u011bdom\u00ed a pomoci vytvo\u0159it si ment\u00e1ln\u00ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1079,"footnotes":""},"categories":[1079,1082],"tags":[],"class_list":["post-90022","post","type-post","status-publish","format-standard","hentry","category-jidlo","category-zdravi"],"lang":"cs","translations":{"cs":90022,"en":8144,"fr":83491,"es":84268,"pt":84576,"it":84975,"de":85382,"ko":85751,"ro":86091,"pl":86396,"tr":86485,"zh":88707,"el":88745,"fi":88835,"sl":88867,"ja":88918,"pt-br":88960,"ar":89028,"et":89307,"bg":89443,"uk":89586,"th":89697,"he":89752,"da":89777,"ru":89840,"hu":89860,"id":89938,"lt":89975,"sv":89997,"lv":90011,"hr":94466,"sq":94478,"sr":94501},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90022"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90022\/revisions"}],"predecessor-version":[{"id":90032,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90022\/revisions\/90032"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}