{"id":90011,"date":"2026-01-20T09:53:23","date_gmt":"2026-01-20T09:53:23","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=90011"},"modified":"2026-01-20T09:53:25","modified_gmt":"2026-01-20T09:53:25","slug":"veseligs-dzivesveids-esana-dazi-papildu-padomi-kas-japatur-prata","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=90011&lang=lv","title":{"rendered":"Vesel\u012bgs dz\u012bvesveids \u0112\u0161ana (da\u017ei papildu padomi, kas j\u0101patur pr\u0101t\u0101)"},"content":{"rendered":"\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Vesel\u012bgs dz\u012bvesveids \u0112\u0161ana (da\u017ei papildu padomi, kas j\u0101patur pr\u0101t\u0101)<\/strong><\/h1>\n\n\n\n<div style=\"text-align: center\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/281\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FDqA25Ug71Mc%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=281)\" ><iframe title=\"Norah Jones - Carry On\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/DqA25Ug71Mc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ieteicamais cukura devums dien\u0101<\/strong><\/h2>\n\n\n<p>\u0100rsti Fr\u00e9d\u00e9ric Saldmann un David Servan-Schreiber sav\u0101s gr\u0101mat\u0101s izskaidro p\u0101rm\u0113r\u012bga cukura lieto\u0161anas b\u012bstam\u012bbu. Vi\u0146i uzsver, ka patiesi svar\u012bgi ir m\u016bsu ilgtermi\u0146a ieradumi, nevis gad\u012bjuma rakstura izklaides.<\/p>\n\n\n<p>\u0160\u012b inform\u0101cija ir paredz\u0113ta, lai veicin\u0101tu izpratni un pal\u012bdz\u0113tu izveidot ment\u0101lu priek\u0161statu, k\u0101 elast\u012bg\u0101k un apzin\u0101t\u0101k p\u0101rvald\u012bt cukura pat\u0113ri\u0146u.<\/p>\n\n\n<p>Rafin\u0113tais cukurs (bie\u0161u cukurs), kop\u0101 ar citiem cukura veidiem un citiem faktoriem, ir b\u016btiski saist\u012bts ar paaugstin\u0101tu v\u0113\u017ea risku. Risks at\u0161\u0137iras atkar\u012bb\u0101 no pat\u0113r\u0113t\u0101 daudzuma un dienas laika, kad tas tiek lietots.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Visp\u0101r\u012bg\u0101s vadl\u012bnijas<\/strong><\/h2>\n\n\n<p>P\u0113t\u012bjumi liecina, ka maksim\u0101lais cukura daudzums, kas var izrais\u012bt v\u0113\u017ea att\u012bst\u012bbu, ir aptuveni:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u012brie\u0161i<\/strong>: 50 grami dien\u0101<\/li>\n\n\n\n<li><strong>Sievietes<\/strong>: 40 grami dien\u0101<\/li>\n<\/ul>\n\n\n<p>\u0160is slieksnis attiecas uz att\u012bst\u012btaj\u0101m valst\u012bm, piem\u0113ram, Franciju, kur dz\u012bves l\u012bmenis un vesel\u012bbas apr\u016bpe ir sal\u012bdzino\u0161i augsta. \u0160o l\u012bme\u0146u p\u0101rsnieg\u0161ana palielina v\u0113\u017ea un citu hronisku slim\u012bbu risku.<\/p>\n\n\n<p>Citas valst\u012bs, piem\u0113ram, Kan\u0101d\u0101, ieteicamais maksimums ir pat v\u0113l zem\u0101ks:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u012brie\u0161i<\/strong>: 25 grami dien\u0101<\/li>\n\n\n\n<li><strong>Sieviet\u0113m<\/strong>: 20 grami dien\u0101<\/li>\n<\/ul>\n\n\n<p>Jebkur\u0101 gad\u012bjum\u0101 Dr. Servan-Schreiber iesaka p\u0113c iesp\u0113jas izvair\u012bties no rafin\u0113ta cukura, jo \u201ecukurs rada v\u0113lmi p\u0113c v\u0113l vair\u0101k cukura\u201d. Saldumu \u0113\u0161ana bie\u017ei palielina apet\u012bti un dienas devu. Jo vair\u0101k cukura j\u016bs \u0113dat, jo izsalk\u0101ks j\u016bs varat justies n\u0101kamaj\u0101 dien\u0101.<\/p>\n\n\n<p>Vienk\u0101r\u0161s eksperiments: apmekl\u0113jiet jebkuru viet\u0113jo p\u0101rtikas veikalu un apskatiet saldumus. Liel\u0101kaj\u0101 da\u013c\u0101 no tiem ir \u013coti daudz cukura. Piem\u0113ram, vien\u0101<strong> koka kolas bund\u017e\u0101<\/strong> ir apm\u0113ram <strong>45 grami cukura,<\/strong> kas atbilst <strong>12 cukura gabali\u0146iem<\/strong>. Tas noz\u012bm\u0113, ka viena bund\u017ea jau p\u0101rsniedz dienas devu.<\/p>\n\n\n<p>Saprast cukura daudzumu mums apk\u0101rt var pal\u012bdz\u0113t izveidot \u201ement\u0101lo slieksni\u201d.<br><br>Tas ir noder\u012bgi, apmekl\u0113jot ball\u012btes vai svin\u012bbas. Zinot \u0161os ierobe\u017eojumus, varat vizualiz\u0113t, cik daudz cukura ir katr\u0101 produkt\u0101, un s\u0101kt p\u0101rbaud\u012bt sast\u0101vda\u013cas uz eti\u0137et\u0113m. P\u0113c k\u0101da laika j\u016bs saprat\u012bsiet, ka da\u017ei saldumi ir labi, bet citi \u2013 maz\u0101k.<br><br>T\u0101das aplik\u0101cijas k\u0101 <strong>Yuka<\/strong> var pal\u012bdz\u0113t apr\u0113\u0137in\u0101t cukura saturu, sken\u0113jot produktu sv\u012btru kodus.<\/p>\n\n\n<p>\u0160\u012b apzi\u0146a pal\u012bdz izcelt to, ka liel\u0101k\u0101 da\u013ca p\u0101rtikas produktu, ko m\u0113s p\u0113rkam, jau ir p\u0101r\u0101k saldi. Reti izklaid\u0113ties ir labi, bet mums j\u0101paliek piesardz\u012bgiem atkar\u012bb\u0101 no m\u016bsu vides un dz\u012bvesveida.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Saldin\u0101t\u0101ji<\/strong><\/h2>\n\n\n<p>Da\u017ei saldin\u0101t\u0101ji tiek izmantoti k\u0101 cukura aizvietot\u0101ji, bet ne visi no tiem ir dro\u0161i. <strong>Aspart\u0101ms<\/strong>, piem\u0113ram, ir klasific\u0113ts k\u0101 iesp\u0113jams &#8220;<strong>kancerog\u0113ns<\/strong>&#8220;. Lai gan noteiktas alternat\u012bvas var samazin\u0101t cukura uz\u0146em\u0161anu, atkar\u012bb\u0101 no p\u0113t\u012bjumiem t\u0101s ne vienm\u0113r ir vesel\u012bg\u0101kas.<\/p>\n\n\n<p>V\u0113l j\u0101\u0146em v\u0113r\u0101: <strong>cukurs ir visur<\/strong>, to izmanto k\u0101 s\u0101li p\u0101rtikas konserv\u0113\u0161anai. Pat konserv\u0113ti za\u013cie pupi\u0146as var satur\u0113t pievienoto cukuru, kas joproj\u0101m palielina j\u016bsu dienas devu.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Laiks ir svar\u012bgs<\/strong><\/h2>\n\n\n<p>Cukura pat\u0113ri\u0146a laiks dien\u0101 iev\u0113rojami ietekm\u0113 organismu. <strong>Cukura uz\u0146em\u0161ana no r\u012bta<\/strong> izraisa augst\u0101kus glik\u0113mijas l\u012bme\u0146a k\u0101pumus, jo organisms rea\u0123\u0113 uz ilgsto\u0161u bado\u0161anos. Lab\u0101kais laiks saldumu pat\u0113ri\u0146am ir apm\u0113ram <strong>plkst. 16:00<\/strong> vai vismaz p\u0113c pusdien\u0101m.<\/p>\n\n\n<p><strong>Tum\u0161\u0101 \u0161okol\u0101de<\/strong> (<em>70 % kakao<\/em>) var b\u016bt laba izv\u0113le, jo t\u0101 maz\u0101k ietekm\u0113 cukura l\u012bmeni asin\u012bs.<\/p>\n\n\n<p>Atcerieties, ka katrs \u0113dienreizes ir svar\u012bgs, jo \u0113dienreizes izlai\u0161ana var palielin\u0101t jojo di\u0113tas efektu un var b\u016bt kait\u012bga organismam, ja to nedara apzin\u0101ti. Vai zin\u0101j\u0101t, ka brokastis ir svar\u012bg\u0101k\u0101 dienas \u0113dienreize?<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>V\u0113zis un \u0161\u016bnas<\/strong><\/h2>\n\n\n<p>Visiem cilv\u0113kiem ir gan veselas, gan potenci\u0101li boj\u0101tas \u0161\u016bnas. Jebkura persona, neatkar\u012bgi no vecuma, var saslimt ar v\u0113zi \u0123en\u0113tisko faktoru, dz\u012bvesveida vai \u0161\u016bnu mut\u0101ciju d\u0113\u013c. Tom\u0113r uzturs un ieradumi ir \u013coti svar\u012bgi riska samazin\u0101\u0161an\u0101.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Vitam\u012bnu uz\u0146em\u0161ana<\/strong><\/h2>\n\n\n<p>Saska\u0146\u0101 ar vair\u0101kiem avotiem (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2427\">saite<\/a><\/em>), ir lab\u0101k \u0113st <strong>daudzveid\u012bgu<\/strong> uzturu, nek\u0101 koncentr\u0113ties uz daudzumu.<\/p>\n\n\n<p>Lai saprastu savu vitam\u012bnu uz\u0146em\u0161anu, s\u0101ciet ar katra vitam\u012bna <strong>ieteicam\u0101s dienas devas (RDA)<\/strong> p\u0101rskat\u012b\u0161anu. Lai gan uztura bag\u0101tin\u0101t\u0101ji var pal\u012bdz\u0113t, tie ne vienm\u0113r ir lab\u0101kais risin\u0101jums. Daudzveid\u012bgs, uzturviel\u0101m bag\u0101ts uzturs ir ilgtsp\u0113j\u012bg\u0101ks un bie\u017ei vien efekt\u012bv\u0101ks. (Piem\u0113rs: p\u0101k\u0161augi ir labs B vitam\u012bna avots.)<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u0113\u0123iniet katr\u0101 malt\u012bt\u0113 iek\u013caut d\u0101rze\u0146us<\/strong><\/h2>\n\n\n<p>Lielbrit\u0101nijas V\u0113\u017ea p\u0113tniec\u012bbas instit\u016bts iesaka \u0161\u0101du \u0113dienkarti:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"680\" height=\"468\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/healthy_balanced_meal_plate_digital_final.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-90006 lazyload\" style=\"--smush-placeholder-width: 680px; --smush-placeholder-aspect-ratio: 680\/468;width:840px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/healthy_balanced_meal_plate_digital_final.jpg?lossy=2&strip=1&webp=1 680w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/healthy_balanced_meal_plate_digital_final-300x206.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/healthy_balanced_meal_plate_digital_final.jpg?size=512x352&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>50 % d\u0101rze\u0146i<\/strong> (\u012bpa\u0161i za\u013cie, piem\u0113ram, spin\u0101ti, broko\u013ci, za\u013c\u0101s pupi\u0146as)<\/li>\n\n\n\n<li><strong>25 % olbaltumvielu<\/strong> (piez\u012bme: augu izcelsmes olbaltumvielas parasti uzs\u016bcas maz\u0101k nek\u0101 dz\u012bvnieku izcelsmes olbaltumvielas)<\/li>\n\n\n\n<li><strong>25 % graudi\/og\u013chidr\u0101ti<\/strong> (piem\u0113ram, r\u012bsi, kartupe\u013ci, p\u0101k\u0161augi, kvinoja, gri\u0137i)<\/li>\n<\/ul>\n\n\n<p>Graudi bie\u017ei tiek ignor\u0113ti, bet tie ir b\u016btiski vitam\u012bnu uz\u0146em\u0161anai, gremo\u0161anas vesel\u012bbai un aknu darb\u012bbai.<\/p>\n\n\n<p><strong>Padoms:<\/strong> Divas reizes ned\u0113\u013c\u0101 \u0113dot p\u0101k\u0161augus, var iev\u0113rojami palielin\u0101t B vitam\u012bna uz\u0146em\u0161anu un uzlabot pa\u0161saj\u016btu.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Gr\u016bt\u012bbas ar d\u0101rze\u0146u sagatavo\u0161anu? Gr\u016bt\u012bbas ar ikdienas \u0113diena gatavo\u0161anu?<\/strong><\/h2>\n\n\n<p>Ja ikdienas \u0113diena gatavo\u0161ana \u0161\u0137iet p\u0101r\u0101k apgr\u016btino\u0161a, viena lieta, uz ko varat piev\u0113rst uzman\u012bbu, ir j\u016bsu hidrat\u0101cija un uzturs, tostarp iesp\u0113jam\u0101 p\u0101rtikas nepanesam\u012bba. \u0160ie faktori da\u017ek\u0101rt var apgr\u016btin\u0101t motiv\u0101cijas atra\u0161anu. (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2427\">Saites<\/a><\/em>).<\/p>\n\n\n<p>V\u0113l kaut kas, kas pal\u012bdz, ir m\u0113\u0123in\u0101t padar\u012bt to jautr\u0101ku, atska\u0146ojot <strong>m\u016bziku<\/strong> virtuv\u0113; tas uzlabo garast\u0101vokli un pal\u012bdz laiku pavad\u012bt pat\u012bkami. J\u016bs pat nepaman\u012bsiet, ka laiks ir pag\u0101jis. (<em>M\u016bzika m\u012bkstina para\u017eas \/ La music adoucie les moeurs<\/em>), k\u0101 m\u0113s bie\u017ei pieminam. (<a href=\"https:\/\/healthinyourplanet.com\/?p=4954\"><em>Saites<\/em><\/a>)<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Izmantojiet \u013coti labas virtuves piederumus<\/strong><\/h2>\n\n\n<p>Katru 2 vai 3 dienu gatavojiet lielu kastrol\u012bti un katram \u0113dienreizam &#8220;atkars\u0113jiet&#8221; d\u0101rze\u0146us, lai uz \u0161\u0137\u012bvja vienm\u0113r b\u016btu k\u0101di d\u0101rze\u0146i.<\/p>\n\n\n\n\n<p>Kuhn &amp; Rikon kastrolis izmanto Norv\u0113\u0123ijas Marmite tehniku (<a href=\"https:\/\/cacommenceparmoi.org\/blog\/action\/marmite-norvegienne\/\"><em>saite<\/em><\/a>), lai saglab\u0101tu \u0113dienu ilg\u0101k, pat p\u0113c uguns izsl\u0113g\u0161anas zem kastrol\u012b.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Izmantojiet dro\u0161u pannu (bez PFAS)<\/strong><\/h2>\n\n\n<p>Izv\u0113lieties <strong>ner\u016bs\u0113jo\u0161\u0101 t\u0113rauda <\/strong>pannu <strong>(bez pretl\u012bmes p\u0101rkl\u0101juma) un (bez teflona vai keramikas),<\/strong> lai izvair\u012btos no jebk\u0101da riska. Teflona pannas, it \u012bpa\u0161i, ja t\u0101s ir skr\u0101p\u0113tas vai sliktas kvalit\u0101tes teflons, var \u013coti \u0101tri izdal\u012bt PFAS p\u0101rtik\u0101, kas ir kait\u012bgas \u0137\u012bmiskas vielas.<\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-kubio-color-6-background-color has-background\" style=\"padding-top:6vw;padding-right:6vw;padding-bottom:6vw;padding-left:6vw\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-fdad46d8 wp-block-group-is-layout-flex\" style=\"padding-right:0;padding-left:0\"><h2 class=\"wp-block-heading has-kubio-color-5-color has-text-color has-link-color has-x-large-font-size wp-elements-fb1c3ac4c0cb18e5a6d2bb5ce5e74b34\"><strong>Z\u012bmols: &#8220;Vogue&#8221; pannas<\/strong><\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-x-large-font-size is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-0df7028e wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;font-style:normal;font-weight:700\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-2656d967 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"610\" height=\"610\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/m925_fryingpan4.webp?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-90010 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/m925_fryingpan4.webp?lossy=2&strip=1&webp=1 610w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/m925_fryingpan4-300x300.webp?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/m925_fryingpan4-150x150.webp?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/m925_fryingpan4.webp?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 610px; --smush-placeholder-aspect-ratio: 610\/610;\" data-original-sizes=\"(max-width: 610px) 100vw, 610px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-kubio-color-5-color has-text-color has-link-color has-x-large-font-size wp-elements-fbba4da0d2893bf29ec7c0157367f0ea\" style=\"font-style:normal;font-weight:700\"><strong>Z\u012bmols: &#8220;Kuhn &amp; Rikon&#8221; Panna<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-724a882f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:69%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>D\u0101rze\u0146u sagatavo\u0161anas r\u012bki<\/strong><\/h2>\n\n\n<p>Spin\u0101ti vai broko\u013ci ir viegli pagatavojami d\u0101rze\u0146i.<br>Ta\u010du ciet\u0101 mizas \u0161\u0137irnes (piem\u0113ram, sk\u0101benes vai sviesta rieksti) ir \u013coti vesel\u012bgas, ta\u010du to pagatavo\u0161anai nepiecie\u0161ami atbilsto\u0161i r\u012bki, piem\u0113ram, mizot\u0101js, k\u0101ds ir \u0161is no z\u012bmola &#8220;OXO Brand&#8221;, <mark class=\"has-inline-color has-kubio-color-2-color\"><strong>kas ir piem\u0113rots mazg\u0101\u0161anai trauku mazg\u0101jam\u0101 ma\u0161\u012bn\u0101<\/strong><\/mark>.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cimdi d\u0101rze\u0146u sagatavo\u0161anai<\/strong><\/h2>\n\n\n<p>Da\u017ereiz cilv\u0113ki izvair\u0101s no d\u0101rze\u0146iem, jo baid\u0101s no pies\u0101r\u0146ojuma vai nepat\u012bkamas saj\u016btas uz \u0101das. <strong>Cimdi<\/strong> var pal\u012bdz\u0113t, \u012bpa\u0161i, ja ir jut\u012bga \u0101da vai pies\u0101r\u0146ota vide.<\/p>\n\n\n<p>R\u016bp\u012bgi izv\u0113lieties p\u0101rtikas dro\u0161as cimdi. Izvairieties no zemas kvalit\u0101tes cimdiem ar <strong>talku<\/strong> vai <strong>PFAS<\/strong>, kas var uzs\u016bkties \u0101d\u0101 caur sviedriem. Divk\u0101r\u0161\u0101 sl\u0101\u0146a cimdu sist\u0113ma (piem\u0113ram, Mary Gold z\u012bmols) \u013cauj iek\u0161\u0113jo sl\u0101ni mazg\u0101t ve\u013cas ma\u0161\u012bn\u0101.<\/p>\n\n\n<p>Profesion\u0101lo virtuves piederumu mazumtirgot\u0101jos ir pieejamas ar\u012b vinila cimdi.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Sezonas \u0113dienkarte: sal\u0101ti vasar\u0101, citrusaug\u013ci ziem\u0101<\/strong><\/h2>\n\n\n<p>Sal\u0101ti (ar e\u013c\u013cu un eti\u0137i) veicina gremo\u0161anu un aknu darb\u012bbu. Tom\u0113r <strong>eti\u0137a sk\u0101bumu<\/strong> var kairin\u0101t g\u013cot\u0101das un izrais\u012bt nelielas galvass\u0101pes. L\u012bdzsvarojiet to, palielinot <strong>omega-3<\/strong> (piem\u0113ram, \u010dija s\u0113klas, \u0137irbju s\u0113klas, lins\u0113klas) vai vesel\u012bgu dz\u012bvnieku tauku (piem\u0113ram, sviests, siers) daudzumu.<\/p>\n\n\n<p>Izmantojiet da\u017e\u0101das e\u013c\u013cas un eti\u0137us, lai ieg\u016btu da\u017e\u0101dus uzturvielas. Ja esat jut\u012bgs pret sk\u0101bumu, papildiniet omega-3 tauksk\u0101bes ar s\u0113kl\u0101m, a\u013c\u0123\u0113m vai taukain\u0101m ziv\u012bm.<\/p>\n\n\n<p><strong>Sal\u0101tus<\/strong> vienm\u0113r <strong>r\u016bp\u012bgi mazg\u0101jiet<\/strong>. Mazg\u0101\u0161anas \u016bdenim pievienojiet pilienu eti\u0137a, tas samazina bakt\u0113riju pies\u0101r\u0146ojumu.<\/p>\n\n\n<p>Dr. Jean-Marie Bourre iesaka sal\u0101tus vienm\u0113r pasniegt kop\u0101 ar <strong>e\u013c\u013cu un eti\u0137i<\/strong>. Tas ir b\u016btiski pareizai gremo\u0161anai.<\/p>\n\n\n<p>Izmantojiet <strong><mark class=\"has-inline-color has-kubio-color-2-color\">trauku mazg\u0101jam\u0101 ma\u0161\u012bn\u0101 mazg\u0101jamas<\/mark> sal\u0101tu centrifugas<\/strong> (bez PFAS), lai \u0101tri iz\u017e\u0101v\u0113tu za\u013cumus. Ja jums ir divas centrifugas, viena no t\u0101m vienm\u0113r b\u016bs t\u012bra un gatava lieto\u0161anai.<\/p>\n\n\n<p>\u013boti \u0113rts sal\u0101tu centrifug\u0113t\u0101js ir Salad Spinner <strong>DreamFarm<\/strong>, ko varat atrast (<em><a href=\"https:\/\/dreamfarm.com\/spina\/\">saite<\/a><\/em>):<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"597\" height=\"597\" data-id=\"90009\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_1-1-597x597-1.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-90009 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_1-1-597x597-1.jpg?lossy=2&strip=1&webp=1 597w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_1-1-597x597-1.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_1-1-597x597-1.jpg?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_1-1-597x597-1.jpg?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 597px; --smush-placeholder-aspect-ratio: 597\/597;\" data-original-sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"597\" height=\"597\" data-id=\"90008\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_2-1-597x597-1.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-90008 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_2-1-597x597-1.jpg?lossy=2&strip=1&webp=1 597w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_2-1-597x597-1.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_2-1-597x597-1.jpg?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_2-1-597x597-1.jpg?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 597px; --smush-placeholder-aspect-ratio: 597\/597;\" data-original-sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"597\" height=\"597\" data-id=\"90007\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_3-2-597x597-1.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-90007 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_3-2-597x597-1.jpg?lossy=2&strip=1&webp=1 597w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_3-2-597x597-1.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_3-2-597x597-1.jpg?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_3-2-597x597-1.jpg?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 597px; --smush-placeholder-aspect-ratio: 597\/597;\" data-original-sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n<p>\u0112diet sal\u0101tus vismaz reizi dien\u0101; ide\u0101li b\u016btu <strong>pusdien\u0101s<\/strong>. Ziem\u0101 samaziniet to daudzumu vai p\u0101rejiet uz <strong>cigori\u0146iem<\/strong> un iek\u013caujiet <strong>citrusaug\u013cus<\/strong> (piem\u0113ram, apels\u012bnus). Tom\u0113r citrusaug\u013ci var palielin\u0101t sk\u0101bumu, apgr\u016btinot gremo\u0161anu.<\/p>\n\n\n<p><strong>Svar\u012bgi:<\/strong> Sal\u0101ti ir viens no visvair\u0101k ar pestic\u012bdiem pies\u0101r\u0146otajiem d\u0101rze\u0146iem. Ja iesp\u0113jams, p\u0113rciet <strong>biolo\u0123iskos produktus<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Uzlabojiet savu sal\u0101tu vai zupu<\/strong><\/h2>\n\n\n<p>Pievienojiet <strong>d\u012bgsto\u0161as s\u0113klas,<\/strong> lai palielin\u0101tu vitam\u012bnu daudzveid\u012bbu zup\u0101.<\/p>\n\n\n<p>Sal\u0101tiem varat pievienot ar\u012b <strong>\u0137ir\u0161u tom\u0101tus<\/strong> (tie ir bag\u0101ti ar D vitam\u012bnu).<\/p>\n\n\n<p>Attiec\u012bb\u0101 uz tom\u0101tiem j\u0101b\u016bt uzman\u012bgiem, jo var rasties nepanesam\u012bba (<em>iemesls var\u0113tu b\u016bt noteiktu fermentu tr\u016bkums organism\u0101, kas sp\u0113j sadal\u012bt tom\u0101tos eso\u0161\u0101s olbaltumvielas<\/em>).<em><\/em><br><em>(Piez\u012bme: tom\u0101ti ir paz\u012bstami ar\u012b ar augstu k\u0101lija saturu, un zarnu nepanesam\u012bbas d\u0113\u013c tie var palielin\u0101t dehidrat\u0101cijas risku<em><em>, t\u0101p\u0113c vienk\u0101r\u0161i j\u0101uz\u0146em pietiekams \u0161\u0137idruma daudzums<\/em><\/em> <em><em><em>(<a href=\"https:\/\/healthinyourplanet.com\/?p=1207\">saite<\/a>)<\/em><\/em><\/em>).<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1908\" height=\"1073\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-90005 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited.jpeg?lossy=2&strip=1&webp=1 1908w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited-300x169.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited-1024x576.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited-768x432.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited-1536x864.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited.jpeg?size=512x288&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1908px; --smush-placeholder-aspect-ratio: 1908\/1073;\" data-original-sizes=\"(max-width: 1908px) 100vw, 1908px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Ga\u013cas pat\u0113ri\u0146a samazin\u0101\u0161ana<\/strong><\/h2>\n\n\n<p>Ja apsverat iesp\u0113ju samazin\u0101t ga\u013cas pat\u0113ri\u0146u, esiet uzman\u012bgi un r\u012bkojieties pak\u0101peniski. Es ieteiktu s\u0101kum\u0101 saglab\u0101t ga\u013cu sav\u0101 uztur\u0101 un pamaz\u0101m m\u0113\u0123in\u0101t iem\u0101c\u012bties gatavot alternat\u012bvus \u0113dienus, samazinot ga\u013cas pat\u0113ri\u0146u tikai tad, ja saglab\u0101jat fizisko aktivit\u0101ti, lai var\u0113tu nov\u0113rot, k\u0101 rea\u0123\u0113 j\u016bsu organisms.<\/p>\n\n\n<p>S\u0101kot m\u0101c\u012bties gatavot un izp\u0113t\u012bt uzticamas prote\u012bnu alternat\u012bvas, pirms samazin\u0101t ga\u013cas pat\u0113ri\u0146u, varat saprast, kas ir iesp\u0113jams. Nekad nesamaziniet ga\u013cas pat\u0113ri\u0146u uzreiz, nezinot, k\u0101 efekt\u012bvi gatavot vai aizst\u0101t ga\u013cu.<\/p>\n\n\n<p>Saska\u0146\u0101 ar da\u017eiem avotiem, ga\u013cas pat\u0113ri\u0146a samazin\u0101\u0161ana k\u0101dreiz var k\u013c\u016bt nepiecie\u0161ama iedz\u012bvot\u0101ju skaita pieauguma un resursu ierobe\u017eojumu d\u0113\u013c. Tom\u0113r par\u0101d\u012bsies ar\u012b alternat\u012bvi risin\u0101jumi; vienm\u0113r past\u0101v iesp\u0113ja, ja m\u0113s koncentr\u0113jamies uz k\u0101du jaut\u0101jumu.<\/p>\n\n\n<p>Esiet uzman\u012bgi ar soju, jo ir noteikti maksim\u0101lie dienas vai ned\u0113\u013cas devas ieteikumi (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2350\">saite<\/a><\/em>).<\/p>\n\n\n<p>Daudzas prote\u012bnu alternat\u012bvas ir \u013coti apstr\u0101d\u0101tas un var nesniegt sabalans\u0113tu uzturvielu profilu. Lietojot t\u0101das lietotnes k\u0101 Yuka, varat pie\u0146emt apzin\u0101tu l\u0113mumu, izv\u0113loties produktus.<\/p>\n\n\n<p>Palieciet akt\u012bvi, apzinieties savas robe\u017eas un to, kas jums der. Atcerieties, ka p\u0113c COVID varb\u016bt nav lab\u0101kais laiks krasi samazin\u0101t vitam\u012bnu daudzveid\u012bbu sav\u0101 uztur\u0101. Uztura padomi (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=23\">saite<\/a><\/em>).<\/p>\n\n\n<p>Apsveriet ar\u012b iesp\u0113ju nedar\u012bt lietas perfekti. M\u016bsu sabiedr\u012bbas pras\u012bbas var rad\u012bt blakuspar\u0101d\u012bbas, kas saist\u012btas ar perfekcionismu. Tas ir k\u0101 m\u0113\u0123in\u0101t ar rok\u0101m p\u0101rnest visu j\u016bras \u016bdeni. Dariet vienu soli p\u0113c otra.<\/p>\n\n\n<p>Neupur\u0113jiet sevi; vienm\u0113r lieciet priek\u0161\u0101 savu vesel\u012bbu, pat ja tas ir gr\u016bti, un nekautr\u0113jieties l\u016bgt pal\u012bdz\u012bbu. Anglij\u0101 ir teiciens \u201e<em>l\u0113kt up\u0113<\/em>\u201d, bet cit\u0101s valst\u012bs izmanto teicienu \u201e<em>Roma nav uzcelta vien\u0101 dien\u0101<\/em>\u201d.<\/p>\n\n\n<p>Protams, aizst\u0101v\u0113t savu lietu vienm\u0113r ir laba ideja, un j\u016bs, iesp\u0113jams, esat taisn\u012bba, neatkar\u012bgi no t\u0101, k\u0101da ir j\u016bsu c\u012b\u0146a, bet esiet uzman\u012bgi, dariet to apzin\u0101ti, lai ko j\u016bs dar\u012btu, dom\u0101jot par sevi k\u0101 par vienu no vissvar\u012bg\u0101kajiem aspektiem. Mums da\u017ek\u0101rt ir j\u0101samazina savas cer\u012bbas un vispirms j\u0101dom\u0101 par sevi.<\/p>\n\n\n<p>Perfekcija ir ide\u0101ls, un k\u013c\u016bdas &#8220;ir iesp\u0113jamas&#8221;. Ja paman\u0101t, ka vairs nevarat veikt noteiktas fiziskas aktivit\u0101tes, piem\u0113ram, braukt ar velosip\u0113du vai iet k\u0101j\u0101m, vai ja j\u016bsu pr\u0101ts ir nemier\u012bgs, tas var b\u016bt paz\u012bme, ka kaut kas tr\u016bkst vai ka j\u016bsu \u0137ermenim ir nepiecie\u0161ama uzman\u012bba. Labi samazin\u0101t ga\u013cas pat\u0113ri\u0146u, bet neuzskatiet to par priorit\u0101ti. Tas ir mans person\u012bgais padoms, kas, iesp\u0113jams, k\u0101dreiz k\u013c\u016bs oblig\u0101ts, bet n\u0101kotn\u0113 b\u016bs vair\u0101k alternat\u012bvu. (<em>Loic no Healthinyourplanet.com<\/em>)<\/p>\n\n\n<p>L\u016bdzu, izlasiet uztura ieteikumus saska\u0146\u0101 ar rekomend\u0101cij\u0101m (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=23\">saite<\/a><\/em>).<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-90003 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-768x431.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Draudz\u012bgs uztura speci\u0101lists apsprie\u017e di\u0113tu pl\u0101nu ar pacientu, starp vi\u0146iem uz galda izk\u0101rtoti kr\u0101saini d\u0101rze\u0146i<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vesel\u012bgs dz\u012bvesveids \u0112\u0161ana (da\u017ei papildu padomi, kas j\u0101patur pr\u0101t\u0101) Ieteicamais cukura devums dien\u0101 \u0100rsti Fr\u00e9d\u00e9ric Saldmann un David Servan-Schreiber sav\u0101s gr\u0101mat\u0101s izskaidro p\u0101rm\u0113r\u012bga cukura lieto\u0161anas b\u012bstam\u012bbu. Vi\u0146i uzsver, ka patiesi svar\u012bgi ir m\u016bsu ilgtermi\u0146a ieradumi, nevis gad\u012bjuma rakstura izklaides. \u0160\u012b inform\u0101cija ir paredz\u0113ta, lai veicin\u0101tu izpratni un pal\u012bdz\u0113tu izveidot ment\u0101lu priek\u0161statu, k\u0101 elast\u012bg\u0101k un apzin\u0101t\u0101k [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1116,"footnotes":""},"categories":[1116,1110],"tags":[],"class_list":["post-90011","post","type-post","status-publish","format-standard","hentry","category-partika","category-veseliba"],"lang":"lv","translations":{"lv":90011,"en":8144,"fr":83491,"es":84268,"pt":84576,"it":84975,"de":85382,"ko":85751,"ro":86091,"pl":86396,"tr":86485,"zh":88707,"el":88745,"fi":88835,"sl":88867,"ja":88918,"pt-br":88960,"ar":89028,"et":89307,"bg":89443,"uk":89586,"th":89697,"he":89752,"da":89777,"ru":89840,"hu":89860,"id":89938,"lt":89975,"sv":89997,"cs":90022,"hr":94466,"sq":94478,"sr":94501},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90011"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90011\/revisions"}],"predecessor-version":[{"id":90031,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/90011\/revisions\/90031"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}