{"id":89975,"date":"2026-01-20T09:51:33","date_gmt":"2026-01-20T09:51:33","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=89975"},"modified":"2026-01-20T09:52:15","modified_gmt":"2026-01-20T09:52:15","slug":"sveikas-gyvenimo-budas-mityba-keletas-papildomu-patarimu-kuriuos-verta-prisiminti","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=89975&lang=lt","title":{"rendered":"Sveikas gyvenimo b\u016bdas Mityba (keletas papildom\u0173 patarim\u0173, kuriuos verta prisiminti)"},"content":{"rendered":"\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Sveikas gyvenimo b\u016bdas Mityba (keletas papildom\u0173 patarim\u0173, kuriuos verta prisiminti)<\/strong><\/h1>\n\n\n\n<div style=\"text-align: center\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/281\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FDqA25Ug71Mc%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=281)\" ><iframe title=\"Norah Jones - Carry On\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/DqA25Ug71Mc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Rekomenduojamas cukraus suvartojimas per dien\u0105<\/strong><\/h2>\n\n\n<p>Gydytojai Fr\u00e9d\u00e9ric Saldmann ir David Servan-Schreiber savo knygose ai\u0161kina per didelio cukraus vartojimo pavojus. Jie pabr\u0117\u017eia, kad i\u0161 ties\u0173 svarb\u016bs yra m\u016bs\u0173 ilgalaikiai \u012fpro\u010diai, o ne retkar\u010diais pasitaikantys nukrypimai.<\/p>\n\n\n<p>\u0160i informacija skirta didinti s\u0105moningum\u0105 ir pad\u0117ti susidaryti vaizd\u0105, kaip lanks\u010diau ir s\u0105moningiau valdyti cukraus vartojim\u0105.<\/p>\n\n\n<p>Rafinuotas cukrus (burok\u0117li\u0173 cukrus), kartu su kitomis cukraus r\u016b\u0161imis ir kitomis veikian\u010diomis prie\u017eastimis, yra glaud\u017eiai susij\u0119s su padid\u0117jusiu v\u0117\u017eio rizika. Rizika priklauso nuo suvartojamo cukraus kiekio ir paros laiko, kuriuo jis vartojamas.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Bendrosios gair\u0117s<\/strong><\/h2>\n\n\n<p>Tyrim\u0173 duomenimis, did\u017eiausias cukraus kiekis, kur\u012f galima suvartoti per dien\u0105 ir kuris gali sukelti v\u0117\u017eio vystym\u0105si, yra ma\u017edaug:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vyrai<\/strong>: 50 gram\u0173 per dien\u0105<\/li>\n\n\n\n<li><strong>Moterys<\/strong>: 40 gram\u0173 per dien\u0105<\/li>\n<\/ul>\n\n\n<p>\u0160i riba taikoma i\u0161sivys\u010diusioms \u0161alims, pavyzd\u017eiui, Pranc\u016bzijai, kur gyvenimo lygis ir sveikatos prie\u017ei\u016bra yra palyginti auk\u0161ti. Vir\u0161ijus \u0161iuos lygius, padid\u0117ja v\u0117\u017eio ir kit\u0173 l\u0117tini\u0173 lig\u0173 rizika.<\/p>\n\n\n<p>Kitose \u0161alyse, pavyzd\u017eiui, Kanadoje, rekomenduojamas maksimalus kiekis yra dar ma\u017eesnis:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vyrai<\/strong>: 25 gramai per dien\u0105<\/li>\n\n\n\n<li><strong>Moterys<\/strong>: 20 gram\u0173 per dien\u0105<\/li>\n<\/ul>\n\n\n<p>Bet kuriuo atveju, dr. Servan-Schreiber rekomenduoja kuo labiau vengti perdirbto cukraus, nes \u201ecukrus reikalauja dar daugiau cukraus\u201c. Da\u017enas saldumyn\u0173 valgymas padidina potrauk\u012f jiems ir j\u0173 suvartojim\u0105 per dien\u0105. Kuo daugiau cukraus suvartojate, tuo labiau galite jausti alk\u012f kit\u0105 dien\u0105.<\/p>\n\n\n<p>Paprastas eksperimentas: apsilankykite bet kurioje vietin\u0117je maisto preki\u0173 parduotuv\u0117je ir ap\u017ei\u016br\u0117kite saldumynus. Daugumoje j\u0173 yra labai daug cukraus. Pavyzd\u017eiui, vienoje <strong>skardin\u0117je \u201eCoca-Cola\u201c<\/strong> yra apie <strong>45 gram\u0173 cukraus,<\/strong> tai prilygsta <strong>12 cukraus kubeliams<\/strong>. Tai rei\u0161kia, kad viena skardin\u0117 jau vir\u0161ija paros norm\u0105.<\/p>\n\n\n<p>Supratimas apie cukraus kiek\u012f aplink mus gali pad\u0117ti sukurti \u201epsichologin\u0119 rib\u0105\u201c.<br><br>Tai naudinga, kai lankot\u0117s vakar\u0117liuose ar \u0161vent\u0117se. \u017dinodami \u0161ias ribas, galite \u012fsivaizduoti, kiek cukraus yra kiekviename produkte, ir prad\u0117ti tikrinti ingredientus ant etike\u010di\u0173.  Po kurio laiko suprasite, kad kai kurie saldumynai yra geri, o kiti \u2013 ne tokie geri.<br><br>Tokios program\u0117l\u0117s kaip <strong>\u201eYuka\u201c<\/strong> gali pad\u0117ti \u012fvertinti cukraus kiek\u012f, nuskaitydamos produkto br\u016bk\u0161ninius kodus.<\/p>\n\n\n<p>\u0160is supratimas padeda pabr\u0117\u017eti, kad dauguma maisto produkt\u0173, kuriuos perkame, jau yra per sald\u016bs. Kartais pasilepinti galima, bet turime i\u0161likti atsarg\u016bs, atsi\u017evelgdami \u012f savo aplink\u0105 ir gyvenimo b\u016bd\u0105.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Saldikliai<\/strong><\/h2>\n\n\n<p>Kai kurie saldikliai naudojami kaip cukraus pakaitalai, ta\u010diau ne visi jie yra saug\u016bs. Pavyzd\u017eiui, <strong>aspartamas<\/strong> yra klasifikuojamas kaip galimas \u201e<strong>kancerogenas<\/strong>\u201c. Nors tam tikros alternatyvos gali suma\u017einti cukraus suvartojim\u0105, tyrim\u0173 duomenimis, jos neb\u016btinai yra sveikesn\u0117s.<\/p>\n\n\n<p>Taip pat atkreipkite d\u0117mes\u012f: <strong>cukrus yra visur<\/strong>, jis naudojamas kaip druska maisto konservavimui. Net konservuotos \u017ealiosios pupel\u0117s gali tur\u0117ti prid\u0117to cukraus, kuris vis tiek prisideda prie j\u016bs\u0173 dienos suvartojamo cukraus kiekio.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Laikas yra svarbus<\/strong><\/h2>\n\n\n<p>Cukraus vartojimo laikas per dien\u0105 turi didel\u0119 \u012ftak\u0105 organizmui. <strong>Ryte suvartotas cukrus<\/strong> sukelia didesn\u012f gliukoz\u0117s kiekio \u0161uol\u012f d\u0117l reakcijos po badavimo. Geriausias laikas vartoti saldumynus yra apie <strong>16 val<\/strong>. arba bent jau po piet\u0173.<\/p>\n\n\n<p><strong>Tamsus \u0161okoladas<\/strong> (<em>70 % kakavos<\/em>) gali b\u016bti geras pasirinkimas, nes jis ma\u017eiau veikia cukraus kiek\u012f kraujyje.<\/p>\n\n\n<p>Atminkite, kad kiekvienas valgis yra svarbus, nes praleid\u017eiant valg\u012f gali padid\u0117ti jojo dietos efekto rizika ir tai gali b\u016bti \u017ealinga organizmui, jei tai daroma nes\u0105moningai. Ar \u017einojote, kad pusry\u010diai yra svarbiausias dienos valgis?<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>V\u0117\u017eys ir l\u0105stel\u0117<\/strong><\/h2>\n\n\n<p>Visi \u017emon\u0117s turi sveik\u0173 ir potencialiai defektini\u0173 l\u0105steli\u0173 mi\u0161in\u012f. Bet kuris \u017emogus, nepriklausomai nuo am\u017eiaus, gali susirgti v\u0117\u017eiu d\u0117l genetikos, gyvenimo b\u016bdo ar l\u0105steli\u0173 mutacij\u0173. Ta\u010diau mityba ir \u012fpro\u010diai vaidina lemiam\u0105 vaidmen\u012f ma\u017einant rizik\u0105.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Vitamin\u0173 vartojimas<\/strong><\/h2>\n\n\n<p>Remiantis keliais \u0161altiniais (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2427\">nuoroda<\/a><\/em>), geriau valgyti <strong>\u012fvair\u0173<\/strong> maist\u0105 nei sutelkti d\u0117mes\u012f \u012f jo kiek\u012f.<\/p>\n\n\n<p>Nor\u0117dami suprasti savo vitamin\u0173 suvartojim\u0105, prad\u0117kite nuo <strong>rekomenduojam\u0173 paros norm\u0173 (RPN)<\/strong> kiekvienam vitaminui per\u017ei\u016bros. Nors maisto papildai gali pad\u0117ti, jie ne visada yra geriausias pasirinkimas. \u012evairi, maistini\u0173 med\u017eiag\u0173 turtinga mityba yra tvaresn\u0117 ir da\u017enai veiksmingesn\u0117. (Pavyzdys: ank\u0161tiniai yra geras vitamino B \u0161altinis.)<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Stenkit\u0117s \u012ftraukti dar\u017eoves \u012f kiekvien\u0105 valg\u012f<\/strong><\/h2>\n\n\n<p>V\u0117\u017eio tyrim\u0173 centras Jungtin\u0117je Karalyst\u0117je rekomenduoja tok\u012f maisto racion\u0105:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"680\" height=\"468\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/healthy_balanced_meal_plate_digital_final.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-89970 lazyload\" style=\"--smush-placeholder-width: 680px; --smush-placeholder-aspect-ratio: 680\/468;width:840px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/healthy_balanced_meal_plate_digital_final.jpg?lossy=2&strip=1&webp=1 680w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/healthy_balanced_meal_plate_digital_final-300x206.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/healthy_balanced_meal_plate_digital_final.jpg?size=512x352&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>50 % dar\u017eovi\u0173<\/strong> (ypa\u010d \u017eali\u0173, pvz., \u0161pinat\u0173, brokoli\u0173, \u017eali\u0173 pupeli\u0173)<\/li>\n\n\n\n<li><strong>25 % baltym\u0173<\/strong> (pastaba: augaliniai baltymai paprastai \u012fsisavinami ma\u017eiau nei gyv\u016bniniai baltymai)<\/li>\n\n\n\n<li><strong>25 % gr\u016bd\u0173\/angliavandeni\u0173<\/strong> (pvz., ry\u017eiai, bulv\u0117s, ank\u0161tiniai, kvie\u010diai, grikiai)<\/li>\n<\/ul>\n\n\n<p>Gr\u016bdai da\u017enai yra nepakankamai vertinami, ta\u010diau jie yra b\u016btini vitamin\u0173 \u012fsisavinimui, vir\u0161kinimo sistemos sveikatai ir kepen\u0173 funkcionavimui.<\/p>\n\n\n<p><strong>Patarimas:<\/strong> Valgydami ank\u0161tinius augalus du kartus per savait\u0119, galite \u017eymiai padidinti vitamino B suvartojim\u0105 ir pagerinti savijaut\u0105.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Turite problem\u0173 ruo\u0161iant dar\u017eoves? Sunku kasdien gaminti maist\u0105?<\/strong><\/h2>\n\n\n<p>Jei kasdienis maisto gaminimas atrodo pernelyg sud\u0117tingas, galite atkreipti d\u0117mes\u012f \u012f savo hidratacij\u0105 ir mityb\u0105, \u012fskaitant galim\u0105 maisto netolerancij\u0105. \u0160ie veiksniai kartais gali apsunkinti motyvacijos radim\u0105. (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2427\">Nuoroda<\/a><\/em>).<\/p>\n\n\n<p>Taip pat gali pad\u0117ti bandymas padaryti tai smagiau, grojant <strong>muzik\u0105<\/strong> virtuv\u0117je; tai pakelia nuotaik\u0105 ir padeda geriau praleisti laik\u0105. J\u016bs nepasteb\u0117site, kad laikas pra\u0117jo taip pat. (<em>Muzika South the Savage \/ La music adoucie les moeurs<\/em>), kaip mes da\u017enai minime. (<a href=\"https:\/\/healthinyourplanet.com\/?p=4954\"><em>Nuoroda<\/em><\/a>)<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Naudokite labai ger\u0105 virtuv\u0117s indus<\/strong><\/h2>\n\n\n<p>Kas 2 ar 3 dienas ruo\u0161kite didel\u012f tro\u0161kin\u012f ir kiekvienam valgymui \u201epakaitinkite\u201c dar\u017eoves, kad visada tur\u0117tum\u0117te \u0161iek tiek dar\u017eovi\u0173, kurias gal\u0117tum\u0117te patiekti \u0161alia patiekalo.<\/p>\n\n\n\n\n<p>Kuhn &amp; Rikon tro\u0161kintuvai naudoja norveg\u0173 Marmite technik\u0105 (<a href=\"https:\/\/cacommenceparmoi.org\/blog\/action\/marmite-norvegienne\/\"><em>nuoroda<\/em><\/a>), kad maistas i\u0161likt\u0173 \u0161iltas ilgiau, net ir i\u0161jungus tro\u0161kintuvo kaitinim\u0105.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Naudokite saugi\u0105 keptuv\u0119 (be PFAS)<\/strong><\/h2>\n\n\n<p>Pasirinkite <strong>ner\u016bdijan\u010dio plieno <\/strong>keptuv\u0119 <strong>(be nelipnios dangos) ir (be teflono ar keramikos),<\/strong> kad i\u0161vengtum\u0117te bet kokios rizikos. Teflono keptuv\u0117s, ypa\u010d jei jos yra \u012fbr\u0117\u017etos arba prastos kokyb\u0117s, gali labai greitai i\u0161skirti PFAS \u012f maist\u0105, o tai yra kenksmingos chemin\u0117s med\u017eiagos.<\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-kubio-color-6-background-color has-background\" style=\"padding-top:6vw;padding-right:6vw;padding-bottom:6vw;padding-left:6vw\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-fdad46d8 wp-block-group-is-layout-flex\" style=\"padding-right:0;padding-left:0\"><h2 class=\"wp-block-heading has-kubio-color-5-color has-text-color has-link-color has-x-large-font-size wp-elements-dd9c94a1fc7253e3fdbdb0874f0b8648\"><strong>Prek\u0117s \u017eenklas: \u201eVogue\u201c keptuv\u0117<\/strong><\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-x-large-font-size is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-0df7028e wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;font-style:normal;font-weight:700\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-2656d967 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"610\" height=\"610\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/m925_fryingpan4.webp?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-89974 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/m925_fryingpan4.webp?lossy=2&strip=1&webp=1 610w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/m925_fryingpan4-300x300.webp?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/m925_fryingpan4-150x150.webp?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/m925_fryingpan4.webp?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 610px; --smush-placeholder-aspect-ratio: 610\/610;\" data-original-sizes=\"(max-width: 610px) 100vw, 610px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-kubio-color-5-color has-text-color has-link-color has-x-large-font-size wp-elements-6d9abf19511d1225e3c94cb367609a72\" style=\"font-style:normal;font-weight:700\"><strong>Prek\u0117s \u017eenklas: \u201eKuhn &amp; Rikon\u201c keptuv\u0117<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-724a882f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:69%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Dar\u017eovi\u0173 paruo\u0161imo \u012frankiai<\/strong><\/h2>\n\n\n<p>\u0160pinatai ar brokoliai yra lengvai paruo\u0161iamos dar\u017eov\u0117s.<br>Ta\u010diau kietos odos veisl\u0117s (pvz., Scourge ar Butter-nut moli\u016bgai) yra labai naudingos sveikatai, ta\u010diau j\u0173 paruo\u0161imui reikalingi tinkami \u012frankiai, pvz., tokie kaip \u0161is \u201eOXO Brand\u201c prek\u0117s \u017eenklo <mark class=\"has-inline-color has-kubio-color-2-color\"><strong>indaplov\u0117je plaunamas<\/strong><\/mark> peilis:<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pir\u0161tini\u0173 naudojimas dar\u017eovi\u0173 paruo\u0161imui<\/strong><\/h2>\n\n\n<p>Kartais \u017emon\u0117s vengia dar\u017eovi\u0173 d\u0117l u\u017eter\u0161imo pavojaus ar nepatogumo liesti. <strong>Pir\u0161tin\u0117s<\/strong> gali pad\u0117ti, ypa\u010d jei turite jautri\u0105 od\u0105 arba dirbate u\u017eter\u0161toje aplinkoje.<\/p>\n\n\n<p>Atid\u017eiai rinkit\u0117s maistui tinkamas pir\u0161tines. Venkite \u017eemos kokyb\u0117s pir\u0161tini\u0173 su <strong>talku<\/strong> ar <strong>PFAS<\/strong>, kurie gali \u012fsigeria \u012f od\u0105 per prakait\u0105. Dvigubo sluoksnio pir\u0161tini\u0173 sistema (pvz., \u201eMary Gold\u201c prek\u0117s \u017eenklo tipo) leid\u017eia vidin\u012f sluoksn\u012f skalbti skalbimo ma\u0161inoje.<\/p>\n\n\n<p>Profesionaliose maisto virtuv\u0117s reikmen\u0173 parduotuv\u0117se taip pat galima \u012fsigyti vinilo pir\u0161tines.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Sezoninis maistas: salotos vasar\u0105, citrusiniai vaisiai \u017eiem\u0105<\/strong><\/h2>\n\n\n<p>Salotos (su aliejumi ir actu) padeda vir\u0161kinimui ir kepen\u0173 veiklai. Ta\u010diau <strong>acto r\u016bg\u0161tis<\/strong> gali dirginti gleivin\u0119 ir sukelti nedidel\u012f galvos skausm\u0105. Atkurkite pusiausvyr\u0105, padidindami <strong>omega-3<\/strong> (pvz., chia s\u0117klos, moli\u016bg\u0173 s\u0117klos, lin\u0173 s\u0117klos) arba sveik\u0173 gyvulini\u0173 riebal\u0173 (pvz., sviestas, s\u016bris) kiek\u012f.<\/p>\n\n\n<p>Vartokite \u012fvairius aliejus ir actus, kad gautum\u0117te \u012fvairi\u0173 maistini\u0173 med\u017eiag\u0173. Jei esate jautrus r\u016bg\u0161tingumui, papildykite omega-3 riebal\u0173 r\u016bg\u0161tis s\u0117klomis, j\u016bros dumbliais arba riebia \u017euvimi.<\/p>\n\n\n<p><strong>Salotas<\/strong> visada <strong>kruop\u0161\u010diai nuplaukite<\/strong>. \u012e plovimo vanden\u012f \u012fla\u0161inkite la\u0161el\u012f acto \u2013 tai suma\u017eina bakterij\u0173 kiek\u012f.<\/p>\n\n\n<p>Dr. Jean-Marie Bourre rekomenduoja salotas visada derinti su <strong>aliejumi ir actu<\/strong>. Tai b\u016btina tinkamai vir\u0161kinimui.<\/p>\n\n\n<p>Naudokite <strong><mark class=\"has-inline-color has-kubio-color-2-color\">indaplov\u0117je plaunamus<\/mark> salot\u0173 d\u017eiovintuvus<\/strong> (be PFAS), kad greitai i\u0161d\u017eiovintum\u0117te \u017ealumynus. Tur\u0117dami du d\u017eiovintuvus, gal\u0117site b\u016bti tikri, kad vienas i\u0161 j\u0173 visada bus \u0161varus ir paruo\u0161tas naudoti.<\/p>\n\n\n<p>Labai patogi salot\u0173 d\u017eiovintuv\u0117 yra \u201eSalad Spinner <strong>DreamFarm<\/strong>\u201c, kuri\u0105 galite rasti (<em><a href=\"https:\/\/dreamfarm.com\/spina\/\">nuoroda<\/a><\/em>):<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"597\" height=\"597\" data-id=\"89973\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_1-1-597x597-1.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-89973 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_1-1-597x597-1.jpg?lossy=2&strip=1&webp=1 597w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_1-1-597x597-1.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_1-1-597x597-1.jpg?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_1-1-597x597-1.jpg?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 597px; --smush-placeholder-aspect-ratio: 597\/597;\" data-original-sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"597\" height=\"597\" data-id=\"89972\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_2-1-597x597-1.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-89972 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_2-1-597x597-1.jpg?lossy=2&strip=1&webp=1 597w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_2-1-597x597-1.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_2-1-597x597-1.jpg?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_2-1-597x597-1.jpg?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 597px; --smush-placeholder-aspect-ratio: 597\/597;\" data-original-sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"597\" height=\"597\" data-id=\"89971\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_3-2-597x597-1.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-89971 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_3-2-597x597-1.jpg?lossy=2&strip=1&webp=1 597w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_3-2-597x597-1.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_3-2-597x597-1.jpg?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_3-2-597x597-1.jpg?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 597px; --smush-placeholder-aspect-ratio: 597\/597;\" data-original-sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n<p>Salotas valgykite bent kart\u0105 per dien\u0105, geriausia <strong>piet\u0173<\/strong> metu. \u017diem\u0105 suma\u017einkite j\u0173 kiek\u012f arba pakeiskite <strong>cikorija<\/strong> ir \u012ftraukite <strong>citrusinius vaisius<\/strong> (pavyzd\u017eiui, apelsinus). Ta\u010diau citrusiniai vaisiai gali padidinti r\u016bg\u0161tingum\u0105, tod\u0117l sunkiau vir\u0161kinti.<\/p>\n\n\n<p><strong>Svarbu:<\/strong> Salotos yra vienos i\u0161 labiausiai pesticidais u\u017eter\u0161t\u0173 dar\u017eovi\u0173. Kai \u012fmanoma, pirkite <strong>ekologi\u0161kas<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Patobulinkite savo salotas ar sriub\u0105<\/strong><\/h2>\n\n\n<p>\u012etraukite <strong>sudygusias s\u0117klas,<\/strong> kad sriuba b\u016bt\u0173 turtingesn\u0117 vitaminais.<\/p>\n\n\n<p>Kartais \u012f salotas galite \u012fd\u0117ti <strong>vy\u0161nini\u0173 pomidor\u0173<\/strong> (jie nat\u016braliai turi daug vitamino D).<\/p>\n\n\n<p>D\u0117l pomidor\u0173 b\u016bkite atsarg\u016bs, nes galite patirti netolerancij\u0105 (<em>prie\u017eastis gali b\u016bti tam tikr\u0173 ferment\u0173, esan\u010di\u0173 m\u016bs\u0173 organizme ir galin\u010di\u0173 skaidyti pomidoruose esan\u010dius baltymus, tr\u016bkumas<\/em>).<em><\/em><br><em>(Pastaba: pomidorai taip pat \u017einomi d\u0117l didelio kalio kiekio, o d\u0117l \u017earnyno netolerancijos jie gali padidinti dehidratacijos rizik\u0105, <em><em>tod\u0117l tiesiog turite atitinkamai hidratuoti organizm\u0105 <\/em><\/em><em><em><em>(<a href=\"https:\/\/healthinyourplanet.com\/?p=1207\">nuoroda<\/a>)<\/em><\/em><\/em>).<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1908\" height=\"1073\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-89969 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited.jpeg?lossy=2&strip=1&webp=1 1908w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited-300x169.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited-1024x576.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited-768x432.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited-1536x864.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited.jpeg?size=512x288&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1908px; --smush-placeholder-aspect-ratio: 1908\/1073;\" data-original-sizes=\"(max-width: 1908px) 100vw, 1908px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u0117sos vartojimo ma\u017einimas<\/strong><\/h2>\n\n\n<p>Jei ketinate suma\u017einti m\u0117sos vartojim\u0105, b\u016bkite atsarg\u016bs, darykite tai palaipsniui. Rekomenduoju i\u0161 prad\u017ei\u0173 i\u0161laikyti m\u0117s\u0105 savo mityboje ir palaipsniui i\u0161mokti gaminti alternatyvius patiekalus, ma\u017einti m\u0117sos vartojim\u0105 tik tuo atveju, jei i\u0161laikote fizin\u012f aktyvum\u0105, kad gal\u0117tum\u0117te steb\u0117ti, kaip reaguoja j\u016bs\u0173 organizmas.<\/p>\n\n\n<p>Prad\u0117dami mokytis gaminti maist\u0105 ir ie\u0161koti patikim\u0173 baltym\u0173 pakaital\u0173 prie\u0161 ma\u017eindami m\u0117sos vartojim\u0105, gal\u0117site \u012fvertinti, kokios yra galimyb\u0117s. Niekada nema\u017einkite m\u0117sos vartojimo i\u0161 karto, ne\u017einodami, kaip efektyviai gaminti maist\u0105 ar rasti pakaitalus.<\/p>\n\n\n<p>Pasak kai kuri\u0173 \u0161altini\u0173, d\u0117l gyventoj\u0173 skai\u010diaus augimo ir i\u0161tekli\u0173 ribotumo vien\u0105 dien\u0105 gali prireikti ma\u017einti m\u0117sos vartojim\u0105. Ta\u010diau atsiras ir alternatyvi\u0173 sprendim\u0173 \u2013 kai sutelkiame d\u0117mes\u012f \u012f problem\u0105, visada yra galimyb\u0117 j\u0105 i\u0161spr\u0119sti.<\/p>\n\n\n<p>B\u016bkite atsarg\u016bs su soja, nes yra rekomenduojama maksimali paros ar savait\u0117s suvartojimo norma (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2350\">Nuoroda<\/a><\/em>).<\/p>\n\n\n<p>Daugelis baltym\u0173 pakaital\u0173 yra labai apdoroti ir gali nesuteikti subalansuoto maistini\u0173 med\u017eiag\u0173 profilio. Naudodami tokias priemones kaip \u201eYuka\u201c program\u0117l\u0117, galite priimti pagr\u012fstus sprendimus renkantis produktus.<\/p>\n\n\n<p>B\u016bkite aktyv\u016bs, \u017einokite savo ribas ir tai, kas jums tinka. Atminkite, kad po COVID gali b\u016bti ne pats geriausias laikas drasti\u0161kai ma\u017einti vitamin\u0173 \u012fvairov\u0119 savo mityboje. Mitybos patarimai (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=23\">nuoroda<\/a><\/em>).<\/p>\n\n\n<p>Taip pat apsvarstykite galimyb\u0119 ne visk\u0105 daryti tobulai. M\u016bs\u0173 visuomen\u0117s reikalavimai gali tur\u0117ti \u0161alutini\u0173 poveiki\u0173, susijusi\u0173 su perfekcionizmu. Tai tarsi bandymas rankose ne\u0161ti vis\u0105 j\u016bros vanden\u012f. \u017denkite po vien\u0105 \u017eingsn\u012f.<\/p>\n\n\n<p>Nesiaukokite sav\u0119s; visada teikite pirmenyb\u0119 savo sveikatai, net jei tai sunku, ir nedvejokite pra\u0161yti pagalbos. Anglijoje yra posakis \u201e<em>\u0161okti \u012f up\u0119<\/em>\u201c, o kitose \u0161alyse vartojamas posakis \u201e<em>Roma nebuvo pastatyta per vien\u0105 dien\u0105<\/em>\u201c.<\/p>\n\n\n<p>\u017dinoma, ginti savo tiksl\u0105 visada yra gera id\u0117ja, ir j\u016bs tikriausiai esate teisus, kad ir kokia b\u016bt\u0173 j\u016bs\u0173 kova, bet b\u016bkite atsargus, darykite tai s\u0105moningai, kad ir k\u0105 darytum\u0117te, visada galvokite apie save kaip apie vien\u0105 i\u0161 svarbiausi\u0173 aspekt\u0173. Kartais mums reikia suma\u017einti savo l\u016bkes\u010dius ir pirmiausia galvoti apie save.<\/p>\n\n\n<p>Tobulumas yra idealas, o klaidos \u201eyra \u012fmanomos\u201c. Jei pastebite, kad nebegalite atlikti tam tikr\u0173 fizini\u0173 veikl\u0173, pavyzd\u017eiui, va\u017eiuoti dvira\u010diu ar vaik\u0161\u010dioti, arba jei j\u016bs\u0173 protas jau\u010diasi neramus, tai gali b\u016bti \u017eenklas, kad ka\u017eko tr\u016bksta arba kad j\u016bs\u0173 k\u016bnas reikalauja d\u0117mesio. Gera id\u0117ja suma\u017einti l\u016bkes\u010dius d\u0117l m\u0117sos vartojimo ma\u017einimo, nes tai n\u0117ra prioritetas. Tai yra mano asmenin\u0117 nuomon\u0117, galb\u016bt vien\u0105 dien\u0105 tai bus privaloma, bet ateityje bus daugiau alternatyv\u0173. (<em>Loic i\u0161 Healthinyourplanet.com<\/em>)<\/p>\n\n\n<p>Pra\u0161ome per\u017ei\u016br\u0117ti mitybos patarimus pagal rekomendacijas (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=23\">nuoroda<\/a><\/em>).<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-89967 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-768x431.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Draugi\u0161kas mitybos specialistas aptaria dietos plan\u0105 su pacientu, spalvingos dar\u017eov\u0117s i\u0161d\u0117stytos ant stalo tarp j\u0173.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sveikas gyvenimo b\u016bdas Mityba (keletas papildom\u0173 patarim\u0173, kuriuos verta prisiminti) Rekomenduojamas cukraus suvartojimas per dien\u0105 Gydytojai Fr\u00e9d\u00e9ric Saldmann ir David Servan-Schreiber savo knygose ai\u0161kina per didelio cukraus vartojimo pavojus. Jie pabr\u0117\u017eia, kad i\u0161 ties\u0173 svarb\u016bs yra m\u016bs\u0173 ilgalaikiai \u012fpro\u010diai, o ne retkar\u010diais pasitaikantys nukrypimai. \u0160i informacija skirta didinti s\u0105moningum\u0105 ir pad\u0117ti susidaryti vaizd\u0105, kaip lanks\u010diau [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1113,"footnotes":""},"categories":[1113,1107],"tags":[],"class_list":["post-89975","post","type-post","status-publish","format-standard","hentry","category-maistas","category-sveikata"],"lang":"lt","translations":{"lt":89975,"en":8144,"fr":83491,"es":84268,"pt":84576,"it":84975,"de":85382,"ko":85751,"ro":86091,"pl":86396,"tr":86485,"zh":88707,"el":88745,"fi":88835,"sl":88867,"ja":88918,"pt-br":88960,"ar":89028,"et":89307,"bg":89443,"uk":89586,"th":89697,"he":89752,"da":89777,"ru":89840,"hu":89860,"id":89938,"sv":89997,"lv":90011,"cs":90022,"hr":94466,"sq":94478,"sr":94501},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89975"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89975\/revisions"}],"predecessor-version":[{"id":89999,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89975\/revisions\/89999"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}