{"id":89812,"date":"2026-01-19T19:36:48","date_gmt":"2026-01-19T19:36:48","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=89812"},"modified":"2026-01-19T19:36:49","modified_gmt":"2026-01-19T19:36:49","slug":"ka-aizsargat-musu-atminu","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=89812&lang=lv","title":{"rendered":"K\u0101 aizsarg\u0101t m\u016bsu atmi\u0146u?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1925\" height=\"1284\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-89811 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726.jpeg?lossy=2&strip=1&webp=1 1925w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-300x200.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-1024x683.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-768x512.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-1536x1025.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-1619x1080.jpeg?lossy=2&strip=1&webp=1 1619w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726.jpeg?size=512x342&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1925px; --smush-placeholder-aspect-ratio: 1925\/1284;\" data-original-sizes=\"(max-width: 1925px) 100vw, 1925px\" \/><\/figure>\n<\/div>\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101 darbojas atmi\u0146a? K\u0101 pal\u012bdz\u0113t m\u016bsu atmi\u0146ai?<\/strong><\/h2>\n\n\n<p>M\u016bsu atmi\u0146a ir kaut kas, kas m\u016bsu dz\u012bves laik\u0101 nep\u0101rtraukti main\u0101s. Da\u017ek\u0101rt m\u0113s run\u0101jam par<strong> \u201esmadze\u0146u neiroplastiskumu<\/strong>\u201d, lai visp\u0101r\u012bgi aprakst\u012btu m\u016bsu smadze\u0146u sp\u0113ju main\u012bties un re\u0123ener\u0113ties, k\u0101 ar\u012b visp\u0101r\u0113jo vesel\u012bbu ar k\u0101pumiem un kritumiem, bet ar vecumu un laiku atmi\u0146a l\u0113n\u0101m samazin\u0101s.<\/p>\n\n\n<p>Bet pat ja atmi\u0146a l\u0113n\u0101m pasliktin\u0101s, ir vair\u0101ki veidi, k\u0101 to uzlabot (ilgtermi\u0146a atmi\u0146a, kas attiecas uz &#8220;<strong>sen\u0101m atmi\u0146\u0101m<\/strong>&#8221; pirms 10 gadiem, vai \u012bstermi\u0146a atmi\u0146a, kad m\u0113s cen\u0161amies atcer\u0113ties lietas, kas notiku\u0161as pirms 5 min\u016bt\u0113m). Abas ir svar\u012bgas, bet to darb\u012bba ir atkar\u012bga ar\u012b no m\u016bsu noska\u0146ojuma, pa\u0161apzi\u0146as vai stresa.<\/p>\n\n\n<p>M\u0113s sak\u0101m, ka da\u017ereiz lietu aizmirst\u0161ana pal\u012bdz samazin\u0101t stresu, \u013caujot palielin\u0101t laimi. Abas darb\u012bbas (lietu atcer\u0113\u0161an\u0101s) un (lietu aizmirst\u0161ana) ir svar\u012bgas. Starp citu, vai j\u016bs zin\u0101t, ka datu aizsardz\u012bb\u0101 past\u0101v ar\u012b &#8220;<strong>ties\u012bbas tikt aizmirstam<\/strong>&#8220;? T\u0101s ir \u013coti svar\u012bgas ties\u012bbas, kas var b\u016bt pretstat\u0101 &#8220;<strong>atcer\u0113\u0161an\u0101s pien\u0101kumam<\/strong>&#8220;, k\u0101 m\u0113s sak\u0101m v\u0113stur\u0113.<\/p>\n\n\n<p>Kaut kas svar\u012bgs par atmi\u0146u ir tas, ka t\u0101 darbojas p\u0113c &#8220;<strong>asoci\u0101cijas<\/strong>&#8221; principa, un to var sal\u012bdzin\u0101t ar &#8220;<strong>musku\u013ciem<\/strong>&#8221; \u2013 jo vair\u0101k to tren\u0113, jo lab\u0101k atcer\u0113sies lietas. Ir teiciens &#8220;<strong>Izmanto to vai zaud\u0113 to<\/strong>&#8220;, un atmi\u0146a darbojas t\u0101pat k\u0101 musku\u013ci \u2013 mums to ir j\u0101izmanto laiku pa laikam, cit\u0101di t\u0101 samazin\u0101sies un b\u016bs gr\u016bti izmantot, tie\u0161i t\u0101pat k\u0101 citi musku\u013ci.<\/p>\n\n\n<p>Ir da\u017ei vienk\u0101r\u0161i vingrin\u0101jumi, ko varam veikt, lai uzlabotu atmi\u0146u, bez jebk\u0101das piep\u016bles, vienk\u0101r\u0161i pie\u0146emot jaunas ieradumus:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pirm\u0101 ideja, ko m\u0113s visi varam viegli \u012bstenot, lai uzlabotu atmi\u0146u un saglab\u0101tu vecas piemi\u0146as lietas, k\u0101 to sav\u0101 dziesm\u0101 \u201e<em>Je les guarde<\/em>\u201d izskaidro reperis \u201eDisiz La Peste\u201d: \u201eLe pasee comme un petit musee, je m&#x27;y promene pour me faire du bien, je les guardes, je les guardes, je les guardes, mes souvenirs sont des pages sur les toiles\u201d <em>(\u201e<em>Pag\u0101tne ir k\u0101 mazs muzejs, es staig\u0101ju pa to, lai justos lab\u0101k. Es t\u0101s glab\u0101ju, es t\u0101s glab\u0101ju, es t\u0101s glab\u0101ju; manas atmi\u0146as ir lapas uz audekla.&quot;<\/em>)<\/em>. Glab\u0101t vecas fotogr\u0101fijas un reiz\u0113m t\u0101s apskat\u012bt pal\u012bdz bez piep\u016bles atsvaidzin\u0101t atmi\u0146u, turkl\u0101t tas ir jauks veids, k\u0101 uztur\u0113t kontaktu ar draugiem un \u0123imeni, un, apskatot t\u0101s kopum\u0101, tas rada pat\u012bkamu siltuma saj\u016btu.<\/li>\n\n\n\n<li>To ierosin\u0101jis ar\u012b matem\u0101ti\u0137is Cedriks Villani (Fields meda\u013cas laure\u0101ts) sav\u0101 autobiogr\u0101fiskaj\u0101 gr\u0101mat\u0101 <em>\u201eTeor\u0113mas dzim\u0161ana: matem\u0101tisks piedz\u012bvojums\u201d<\/em> (2015). Katru vakaru pirms dienas beig\u0101m gu\u013ciet uz gr\u012bdas jogas poz\u0101 (\u201eSavasana\u201d) k\u0101 \u201eatp\u016btas poz\u0101\u201d un m\u0113\u0123iniet atp\u016bsties da\u017eas min\u016btes, veicot nelielus elpo\u0161anas vingrin\u0101jumus vai kaut ko relaks\u0113jo\u0161u, un m\u0113\u0123iniet atcer\u0113ties visus dienas mirk\u013cus hronolo\u0123isk\u0101 sec\u012bb\u0101. It k\u0101 m\u0113s p\u0101rskat\u012btu savu dienu, un tad ned\u0113\u013cas beig\u0101s m\u0113s varam m\u0113\u0123in\u0101t atcer\u0113ties visus notikumus, kas notiku\u0161i.<\/li>\n<\/ul>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li>Atmi\u0146as darbs, izmantojot asoci\u0101cijas, ja m\u0113s kaut ko aizmirstam, vienk\u0101r\u0161i non\u0101kot taj\u0101 pa\u0161\u0101 situ\u0101cij\u0101 un darot to pa\u0161u, pal\u012bdz smadzen\u0113m un atmi\u0146ai viegl\u0101k atcer\u0113ties lietas.<\/li>\n\n\n\n<li>Ar\u012b tad, ja m\u0113s esam piln\u012bgi aizmirstu kaut ko, veids, k\u0101 to atcer\u0113ties, ir izmantot asoci\u0101cijas, m\u0113\u0123inot atcer\u0113ties kaut ko saist\u012bb\u0101 ar to, ko esam aizmirstu, tas pal\u012bdz atmi\u0146ai viegl\u0101k atgriezties.<\/li>\n\n\n\n<li>Da\u017ereiz, ja m\u0113s v\u0113lamies atcer\u0113ties kaut ko un mums tas sag\u0101d\u0101 gr\u016bt\u012bbas, vislab\u0101k ir p\u0101r\u0101k neuzst\u0101t&#8230; vienk\u0101r\u0161i p\u0101rst\u0101t par to dom\u0101t un p\u0113c 10 min\u016bt\u0113m atkal par to padom\u0101t, tas var pal\u012bdz\u0113t atcer\u0113ties.<\/li>\n\n\n\n<li>Kaut kas, ko mums da\u017ek\u0101rt ir iesp\u0113ja uzzin\u0101t, ir draugs vai \u0123imenes loceklis, kur\u0161, kad m\u0113s satiekamies, atg\u0101dina mums par pag\u0101tnes sarun\u0101m vai situ\u0101cij\u0101m, kas pal\u012bdz grupas atmi\u0146ai atcer\u0113ties, jo, atceroties vair\u0101kk\u0101rt, ikviens var pievienot kaut ko, kas ir aizmirsts, un, par to run\u0101jot, tas pal\u012bdz atcer\u0113ties.<\/li>\n\n\n\n<li>Vesel\u012bgs dz\u012bvesveids, stresa izvair\u012b\u0161an\u0101s, apzin\u0101\u0161an\u0101s prakse, vesel\u012bga \u0113\u0161ana, labs miegs un pietiekams \u0161\u0137idruma uz\u0146em\u0161anas l\u012bmenis ar\u012b iev\u0113rojami pal\u012bdz atmi\u0146ai (<a href=\"https:\/\/healthinyourplanet.com\/?page_id=627\" target=\"_blank\" rel=\"noreferrer noopener\"><em>saite<\/em><\/a>).<\/li>\n<\/ul>\n\n\n<p>V\u0113l kas j\u0101zina par atmi\u0146u ir tas, ka jo vair\u0101k m\u0113s esam p\u0101rliecin\u0101ti, jo lab\u0101k darbojas atmi\u0146a.<\/p>\n\n\n<p>Nevilcinieties run\u0101t ar saviem \u0101rstiem par jebk\u0101d\u0101m probl\u0113m\u0101m saist\u012bb\u0101 ar atmi\u0146u \u2013 tas ir vi\u0146u darbs, t\u0101p\u0113c nebaidieties izskaidrot savas probl\u0113mas vai ba\u017eas. J\u016bs varat ar\u012b atrast cilv\u0113ku grupas un labdar\u012bbas organiz\u0101cijas, kas pal\u012bdz apg\u016bt metodes, k\u0101 tren\u0113t atmi\u0146u un sp\u0113l\u0113ties ar to.<\/p>\n\n\n<p>L\u016bdzu, ar\u012b neuz\u0146emieties p\u0101r\u0101k, ja esat kaut ko aizmirsu\u0161i, jo, k\u0101 jau min\u0113j\u0101m, tas ir viens no veidiem, k\u0101 izvair\u012bties no p\u0101r\u0101k liela stresa. Atkar\u012bb\u0101 no garast\u0101vok\u013ca mums da\u017ek\u0101rt ir lietas, ko aizmirstam bie\u017e\u0101k.<\/p>\n\n\n<p>M\u016bsu atmi\u0146a ir selekt\u012bva, bet mums nevajadz\u0113tu par to p\u0101r\u0101k uztraukties, jo smadzenes ir neiroplastiskas. Jebkur\u0101 gad\u012bjum\u0101 uzticieties sev un savai atmi\u0146ai, skatieties vec\u0101s fotogr\u0101fijas un vecos suven\u012brus \u2013 tas ir \u013coti labs veids, k\u0101 atsvaidzin\u0101t atmi\u0146u.<\/p>\n\n\n<p>Saglab\u0101t vecas fotogr\u0101fijas, lai laiku pa laikam t\u0101s p\u0101rskat\u012btu, ir \u013coti labs veids, k\u0101 atcer\u0113ties un uztur\u0113t atmi\u0146u.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>K\u0101 darbojas atmi\u0146a? K\u0101 pal\u012bdz\u0113t m\u016bsu atmi\u0146ai? M\u016bsu atmi\u0146a ir kaut kas, kas m\u016bsu dz\u012bves laik\u0101 nep\u0101rtraukti main\u0101s. Da\u017ek\u0101rt m\u0113s run\u0101jam par \u201esmadze\u0146u neiroplastiskumu\u201d, lai visp\u0101r\u012bgi aprakst\u012btu m\u016bsu smadze\u0146u sp\u0113ju main\u012bties un re\u0123ener\u0113ties, k\u0101 ar\u012b visp\u0101r\u0113jo vesel\u012bbu ar k\u0101pumiem un kritumiem, bet ar vecumu un laiku atmi\u0146a l\u0113n\u0101m samazin\u0101s. Bet pat ja atmi\u0146a l\u0113n\u0101m pasliktin\u0101s, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1110,"footnotes":""},"categories":[1110],"tags":[],"class_list":["post-89812","post","type-post","status-publish","format-standard","hentry","category-veseliba"],"lang":"lv","translations":{"lv":89812,"en":12410,"fr":83447,"es":84243,"pt":84543,"it":84951,"de":85359,"ko":85728,"ro":86068,"pl":86340,"tr":86377,"zh":88367,"el":88384,"fi":88389,"sl":88394,"ja":88399,"pt-br":88404,"ar":88409,"et":88632,"bg":88664,"ru":88764,"uk":88789,"th":88820,"da":88849,"he":88969,"hu":89014,"id":89113,"sv":89118,"cs":89201,"lt":89633},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89812"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89812\/revisions"}],"predecessor-version":[{"id":89823,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89812\/revisions\/89823"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}