{"id":89723,"date":"2026-01-19T15:25:20","date_gmt":"2026-01-19T15:25:20","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=89723"},"modified":"2026-01-19T15:25:22","modified_gmt":"2026-01-19T15:25:22","slug":"veseliga-partika-zarnam","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=89723&lang=lv","title":{"rendered":"Vesel\u012bga p\u0101rtika zarn\u0101m:"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><strong>Vesel\u012bga p\u0101rtika zarn\u0101m<\/strong><\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"475\" height=\"728\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773.webp?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-89722 lazyload\" style=\"--smush-placeholder-width: 475px; --smush-placeholder-aspect-ratio: 475\/728;width:335px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773.webp?lossy=2&strip=1&webp=1 475w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773-196x300.webp?lossy=2&strip=1&webp=1 196w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 475px) 100vw, 475px\" \/><\/figure>\n<\/div>\n\n\n<p>Atkar\u012bb\u0101 no t\u0101, ko m\u0113s \u0113dam, tas var ietekm\u0113t m\u016bsu bakt\u0113riju daudzveid\u012bbu, kas darbojas k\u0101 ekosist\u0113ma.<br>Zarnu zin\u0101tn\u0113 ir divi svar\u012bgi aspekti, kas j\u0101piemin:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pirmais aspekts ir bakt\u0113riju <strong>daudzveid\u012bba<\/strong>.<\/li>\n\n\n\n<li>Otrais aspekts ir bakt\u0113riju veids, ko parasti sauc par <strong>\u201elabaj\u0101m<\/strong>\u201d vai <strong>\u201esliktaj\u0101m<\/strong>\u201d bakt\u0113rij\u0101m, kas saist\u012btas ar m\u016bsu zarnu vesel\u012bbu. \u0160is otrais aspekts ir sare\u017e\u0123\u012bt\u0101ks; tas ir atkar\u012bgs no daudziem parametriem, kas nosaka, vai bakt\u0113rija tiek uzskat\u012bta par \u201elabu\u201d vai \u201esliktu\u201d.<\/li>\n<\/ol>\n\n\n\n<p>Ja m\u0113s koncentr\u0113jamies uz <strong>sliktaj\u0101m bakt\u0113rij\u0101m<\/strong>, ir svar\u012bgi saprast, ka neatkar\u012bgi no t\u0101, ko m\u0113s dar\u0101m, lai to skaitu samazin\u0101tu, da\u013ca no t\u0101m vienm\u0113r paliks. Pat ja m\u0113s dar\u0101m visu iesp\u0113jamo, lai samazin\u0101tu slikto bakt\u0113riju skaitu, to skaits gan samazin\u0101sies, bet da\u013ca no t\u0101m vienm\u0113r atgriez\u012bsies m\u016bsu zarn\u0101s, neatkar\u012bgi no t\u0101, ko m\u0113s dar\u0101m.<\/p>\n\n\n\n<p><strong>Prebiotikas<\/strong> un <strong>probiotikas<\/strong> ir p\u0101rtikas veidi, kas pal\u012bdz att\u012bst\u012bt labv\u0113l\u012bgas bakt\u0113rijas m\u016bsu zarn\u0101s.<br>M\u016bsu zarn\u0101s ir miljoniem vai miljardiem bakt\u0113riju. \u0160ie p\u0101rtikas veidi ir paz\u012bstami ar to, ka tie pozit\u012bvi ietekm\u0113 bakt\u0113rijas.<\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prebiotikas<\/strong> ir netie\u0161a ietekme, veicinot labo bakt\u0113riju veido\u0161anos.<br>Prebiotikas var atrast: cigori\u0146u sakn\u0113s, topinamb\u016bros, pienenes za\u013cumos, \u0137iplokos, puravos, s\u012bpoliem, spar\u0123e\u013cos, kvie\u0161u klij\u0101s, pilngraudu miltos un neapstr\u0101d\u0101tos ban\u0101nos.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Probiotikas<\/strong> tie\u0161i ietekm\u0113 labv\u0113l\u012bgo bakt\u0113riju kl\u0101tb\u016btni.<br>Probiotikas var atrast: k\u0101postos, jebkura veida jogurt\u0101, miso zup\u0101 un raudz\u0113taj\u0101 maiz\u0113.<\/li>\n<\/ul>\n\n\n\n<p>&#8220;Giulia&#8221; ori\u0123in\u0101l\u0101s gr\u0101matas ir pieejamas da\u017e\u0101d\u0101s versij\u0101s:<\/p>\n\n\n\n<p>TED sesija: (<a href=\"https:\/\/www.ted.com\/speakers\/giulia_enders\"><em>Saite<\/em><\/a>) no &#8220;Giulia Enders&#8221;, kur\u0101 vi\u0146a prezent\u0113 savu gr\u0101matu un darbu.<\/p>\n\n\n\n<p><em>Zin\u0101tnisks izkl\u0101sts par to, k\u0101 darbojas m\u016bsu zarnas, pal\u012bdzot mums saprast, kas ir vissvar\u012bg\u0101kais, lai aizsarg\u0101tu m\u016bsu zarnu bakt\u0113rijas un visp\u0101r\u0113jo zarnu vesel\u012bbu.<\/em><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vesel\u012bga p\u0101rtika zarn\u0101m Atkar\u012bb\u0101 no t\u0101, ko m\u0113s \u0113dam, tas var ietekm\u0113t m\u016bsu bakt\u0113riju daudzveid\u012bbu, kas darbojas k\u0101 ekosist\u0113ma.Zarnu zin\u0101tn\u0113 ir divi svar\u012bgi aspekti, kas j\u0101piemin: Ja m\u0113s koncentr\u0113jamies uz sliktaj\u0101m bakt\u0113rij\u0101m, ir svar\u012bgi saprast, ka neatkar\u012bgi no t\u0101, ko m\u0113s dar\u0101m, lai to skaitu samazin\u0101tu, da\u013ca no t\u0101m vienm\u0113r paliks. Pat ja m\u0113s dar\u0101m [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":1116,"footnotes":""},"categories":[1116,1110],"tags":[],"class_list":["post-89723","post","type-post","status-publish","format-standard","hentry","category-partika","category-veseliba"],"lang":"lv","translations":{"lv":89723,"en":246,"fr":83378,"pt":84795,"it":85254,"de":85565,"ko":85848,"ro":86423,"pl":86588,"tr":86593,"zh":87933,"el":87943,"fi":87954,"sl":87971,"ja":87986,"pt-br":87997,"ar":88003,"et":88013,"bg":88027,"ru":88033,"uk":88043,"th":88063,"da":88072,"he":88087,"hu":88103,"id":88117,"sv":88123,"cs":88686,"lt":89397,"es":93321},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89723"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89723\/revisions"}],"predecessor-version":[{"id":89725,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89723\/revisions\/89725"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}