{"id":89713,"date":"2026-01-19T15:23:52","date_gmt":"2026-01-19T15:23:52","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=89713"},"modified":"2026-01-19T15:23:53","modified_gmt":"2026-01-19T15:23:53","slug":"tohtori-laurent-chevalierin-kirja-je-vie-avec-une-maladie-auto-immune-elan-autoimmuunisairauden-kanssa","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=89713&lang=fi","title":{"rendered":"&quot;Tohtori Laurent Chevalierin kirja&quot; &#8211; &quot;Je vie avec une maladie Auto-Immune&quot; (El\u00e4n autoimmuunisairauden kanssa):"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>&#8220;Tohtori Laurent Chevalierin kirja&#8221; &#8211; &#8220;Je vie avec une maladie Auto-Immune&#8221; (El\u00e4n autoimmuunisairauden kanssa):<\/strong><\/h1>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tohtori Chevalierin kirja &#8220;Terveellinen ateria satunnaiseen viikkoon&#8221;<\/strong><\/h2>\n\n\n<p><strong>(Ranskankielinen alkuper\u00e4isversio):<\/strong><\/p>\n\n\n\n\n<h3 class=\"wp-block-heading\"><strong>VIIKON RUOKAILUOHJELMA<\/strong>:<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h4 class=\"wp-block-heading\"><strong>Aamiainen (joka p\u00e4iv\u00e4)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Iso lasi vett\u00e4, rooibos-teet\u00e4 (kofeiiniton), vihre\u00e4\u00e4 teet\u00e4, sikuriteet\u00e4 tai kofeiinitonta kahvia.<\/li>\n\n\n\n<li>Hapate- tai levainleip\u00e4.<\/li>\n\n\n\n<li>Juusto (30 g) tai luonnonjogurtti.<\/li>\n\n\n\n<li>Hedelm\u00e4kompotti ja\/tai tuore kotitekoinen mehu.<\/li>\n\n\n\n<li>Vaihtoehto: pieni kotitekoinen leivonnainen vain 7. p\u00e4iv\u00e4n\u00e4.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>1. p\u00e4iv\u00e4<\/strong><\/h3>\n\n\n<p><strong>Lounas<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Luomutomaattisalaatti, salottisipuli tai muut sesongin raaka-vihannekset.<\/li>\n\n\n\n<li>Lohi tai taimen.<\/li>\n\n\n\n<li>T\u00e4ysjyv\u00e4riisi, vihre\u00e4t herneet.<\/li>\n\n\n\n<li>Juusto (30 g), hapanleip\u00e4 tai levain-leip\u00e4.<\/li>\n\n\n\n<li>Kiivi tai muu kausiluonteinen hedelm\u00e4.<\/li>\n<\/ul>\n\n\n<p><strong>Illallinen<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pehme\u00e4 keitetty muna.<\/li>\n\n\n\n<li>Linssisalaatti p\u00e4hkin\u00e4\u00f6ljyll\u00e4.<\/li>\n\n\n\n<li>Hedelm\u00e4kefiiri.<\/li>\n\n\n\n<li>Aprikoosikompotti tai muu.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>2. p\u00e4iv\u00e4<\/strong><\/h3>\n\n\n<p><strong>Lounas<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Punajuuret tai punakaali vinaigrette-kastikkeella.<\/li>\n\n\n\n<li>5\u20137 % rasvaa sis\u00e4lt\u00e4v\u00e4 v\u00e4h\u00e4rasvainen pihvi.<\/li>\n\n\n\n<li>Vihre\u00e4t pavut tomaattikastikkeella, quinoa.<\/li>\n\n\n\n<li>Sinijuusto (30 g), leip\u00e4.<\/li>\n\n\n\n<li>P\u00e4\u00e4ryn\u00e4 tai muu kausiluonteinen hedelm\u00e4.<\/li>\n<\/ul>\n\n\n<p><strong>Illallinen<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vihre\u00e4 salaatti (rucola).<\/li>\n\n\n\n<li>2 sardiinia oliivi\u00f6ljyss\u00e4.<\/li>\n\n\n\n<li>Kikherneet ja salottisipuli.<\/li>\n\n\n\n<li>Jogurtti.<\/li>\n\n\n\n<li>Luumut tai muut kausiluonteiset hedelm\u00e4t.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>3. p\u00e4iv\u00e4<\/strong><\/h3>\n\n\n<p><strong>Lounas<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Endiivi ja p\u00e4hkin\u00e4t viinikastikkeella.<\/li>\n\n\n\n<li>Kana- tai ankanfilee.<\/li>\n\n\n\n<li>Parsakaali, porkkanat, perunamuusia.<\/li>\n\n\n\n<li>Kypsytetty juusto (30 g), leip\u00e4.<\/li>\n\n\n\n<li>Omena tai muu kausiluonteinen hedelm\u00e4.<\/li>\n<\/ul>\n\n\n<p><strong>Illallinen<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ratatouille.<\/li>\n\n\n\n<li>Omeletti, tavallinen.<\/li>\n\n\n\n<li>Tuore vuohenjuusto, ripaus timjamia.<\/li>\n\n\n\n<li>Hedelm\u00e4kefiiri.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>4. p\u00e4iv\u00e4<\/strong><\/h3>\n\n\n<p><strong>Lounas<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Raastettuja porkkanoita, palmunsyd\u00e4mi\u00e4 ja viinikastiketta.<\/li>\n\n\n\n<li>Makrilli.<\/li>\n\n\n\n<li>Proven\u00e7al-tyyliset tomaatit ja pieni speltti.<\/li>\n\n\n\n<li>Fromage blanc, punaiset marjat.<\/li>\n\n\n\n<li>Viiniryp\u00e4leet tai muut kausiluonteiset hedelm\u00e4t.<\/li>\n<\/ul>\n\n\n<p><strong>Illallinen<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kuuma kasviskeitto tai liemi.<\/li>\n\n\n\n<li>Valkoinen kinkku tai savustettu kalkkunakinkku.<\/li>\n\n\n\n<li>Kukkakaali-gratin.<\/li>\n\n\n\n<li>Luonnollinen jogurtti.<\/li>\n\n\n\n<li>Kausiluonteiset hedelm\u00e4t.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>5. p\u00e4iv\u00e4<\/strong><\/h3>\n\n\n<p><strong>Lounas<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Linssisalaatti.<\/li>\n\n\n\n<li>Valkokala.<\/li>\n\n\n\n<li>Curryriisi, kookos.<\/li>\n\n\n\n<li>Sinijuusto (30 g), leip\u00e4.<\/li>\n\n\n\n<li>Luumut tai muut kausiluonteiset hedelm\u00e4t.<\/li>\n<\/ul>\n\n\n<p><strong>Illallinen<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vihre\u00e4 salaatti, artisokan syd\u00e4met.<\/li>\n\n\n\n<li>Lohi tai savustettu taimen.<\/li>\n\n\n\n<li>Vihre\u00e4t pavut.<\/li>\n\n\n\n<li>Sinijuusto (30 g), leip\u00e4.<\/li>\n\n\n\n<li>Mandariini tai muu kausiluonteinen hedelm\u00e4.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>6. p\u00e4iv\u00e4<\/strong><\/h3>\n\n\n<p><strong>Lounas<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kurkku, raejuusto ja ruohosipuli.<\/li>\n\n\n\n<li>5\u20137 % rasvaa sis\u00e4lt\u00e4v\u00e4 v\u00e4h\u00e4rasvainen pihvi.<\/li>\n\n\n\n<li>Porkkanat, pienet h\u00f6yrytettyj\u00e4 perunoita, salottisipulia.<\/li>\n\n\n\n<li>Brie-juusto kuorineen (30 g), leip\u00e4.<\/li>\n\n\n\n<li>Omena tai muu hedelm\u00e4.<\/li>\n<\/ul>\n\n\n<p><strong>Illallinen<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kalakeitto.<\/li>\n\n\n\n<li>Paistettuja katkarapuja ja vihanneksia (wok-tyyliin).<\/li>\n\n\n\n<li>T\u00e4ysjyv\u00e4pasta.<\/li>\n\n\n\n<li>Juusto (30 g), leip\u00e4.<\/li>\n\n\n\n<li>Appelsiini tai muu kausiluonteinen hedelm\u00e4.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>7. p\u00e4iv\u00e4<\/strong><\/h3>\n\n\n<p><strong>Lounas<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lampaanlehtisalaatti, paprikat, oliivit.<\/li>\n\n\n\n<li>Paistettu lampaanpaisti.<\/li>\n\n\n\n<li>Vihre\u00e4t pavut valkosipulilla.<\/li>\n\n\n\n<li>Vuohenjuusto, vadelmat.<\/li>\n\n\n\n<li>Hedelm\u00e4kefiiri.<\/li>\n<\/ul>\n\n\n<p><strong>Illallinen<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Raaka vihannekset.<\/li>\n\n\n\n<li>Muna (kovaksi keitetty), kotitekoinen vihannesflan (v\u00e4h\u00e4rasvainen).<\/li>\n\n\n\n<li>Tuore maitotuorejuusto (30 g), leip\u00e4.<\/li>\n\n\n\n<li>Omenakompotti tai muu.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<p><em>( K\u00e4\u00e4nn\u00f6s ranskankielisest\u00e4 alkuper\u00e4isteoksesta, jonka on kirjoittanut tohtori Laurent Chevalier )<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Tohtori Laurent Chevalierin kirja&#8221; &#8211; &#8220;Je vie avec une maladie Auto-Immune&#8221; (El\u00e4n autoimmuunisairauden kanssa): Tohtori Chevalierin kirja &#8220;Terveellinen ateria satunnaiseen viikkoon&#8221; (Ranskankielinen alkuper\u00e4isversio): VIIKON RUOKAILUOHJELMA: Aamiainen (joka p\u00e4iv\u00e4) 1. p\u00e4iv\u00e4 Lounas Illallinen 2. p\u00e4iv\u00e4 Lounas Illallinen 3. p\u00e4iv\u00e4 Lounas Illallinen 4. p\u00e4iv\u00e4 Lounas Illallinen 5. p\u00e4iv\u00e4 Lounas Illallinen 6. p\u00e4iv\u00e4 Lounas Illallinen 7. p\u00e4iv\u00e4 Lounas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":871,"footnotes":""},"categories":[871],"tags":[],"class_list":["post-89713","post","type-post","status-publish","format-standard","hentry","category-ruoka"],"lang":"fi","translations":{"fi":89713,"en":5622,"fr":83534,"es":84321,"pt":84628,"it":85070,"de":85429,"ko":85834,"ro":86138,"pl":86671,"tr":86777,"zh":88715,"el":89059,"sl":90119,"ja":90499,"pt-br":90508,"ar":90521,"et":90638,"bg":90647,"ru":90660,"uk":90670,"th":90737,"lv":90769,"da":90789,"lt":90895,"he":90899,"hu":90903,"cs":90906,"id":90912,"sv":90924},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89713"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89713\/revisions"}],"predecessor-version":[{"id":89715,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89713\/revisions\/89715"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}