{"id":89646,"date":"2026-01-19T15:19:53","date_gmt":"2026-01-19T15:19:53","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=89646"},"modified":"2026-01-19T15:19:54","modified_gmt":"2026-01-19T15:19:54","slug":"atrodiet-sevi-ar-psihologiskas-terapijas-palidzibu","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=89646&lang=lv","title":{"rendered":"Atrodiet sevi ar psiholo\u0123isk\u0101s terapijas pal\u012bdz\u012bbu"},"content":{"rendered":"\n\n

Atrodiet sevi ar psiholo\u0123isk\u0101s terapijas pal\u012bdz\u012bbu<\/strong><\/h1>\n\n\n

Terapeitiskais \u0101rsts ir persona, kas nav m\u016bsu \u0123imenes loceklis vai draugs. Vi\u0146i ir vesel\u012bbas apr\u016bpes sist\u0113mas da\u013ca un ir saist\u012bti ar medic\u012bnisko integrit\u0101ti<\/strong>.<\/p>\n\n\n

Laika pavad\u012b\u0161ana pie terapeita, individu\u0101li vai p\u0101ru terapij\u0101, var pal\u012bdz\u0113t mums saprast, kas m\u0113s esam<\/strong>, kas ir nepareizi<\/strong> un k\u0101 terapeits var mums pal\u012bdz\u0113t<\/strong>, kad j\u016btamies apmulsu\u0161i vai saskaramies ar person\u012bg\u0101m gr\u016bt\u012bb\u0101m. Tas var b\u016bt \u013coti noder\u012bgi.<\/p>\n\n\n

Cilv\u0113ki bie\u017ei mekl\u0113 terapiju p\u0113c depresijas (Saites<\/em><\/a>), (Saites<\/em><\/a>).<\/p>\n\n\n

P\u0113c sarunas ar \u0123imenes \u0101rstu j\u016bs varat tikt nos\u016bt\u012bts pie psihologa. Attiec\u012bbu veido\u0161ana ar terapeitu var b\u016bt pak\u0101penisks process. Da\u017eos aspektos terapija ir k\u0101 gr\u0101matas rakst\u012b\u0161ana par sevi, pak\u0101peniski padzi\u013cinot savu pa\u0161izpratni.<\/p>\n\n\n

Ir \u013coti svar\u012bgi, lai terapeits neb\u016btu no j\u016bsu \u0123imenes vai draugu loka. Tas \u013cauj jums piln\u012bb\u0101 atv\u0113rties bez emocion\u0101las ietekmes<\/strong> vai person\u012bg\u0101m gaid\u0101m. Tas pal\u012bdz jums dal\u012bties sav\u0101 iek\u0161\u0113j\u0101 pasaul\u0113 ar apm\u0101c\u012btu profesion\u0101li, kur\u0161 sp\u0113j saglab\u0101t r\u016bp\u012bbu un objektivit\u0101ti.<\/p>\n\n\n

Psihiatrs Kristofs Andree izskaidroja, cik svar\u012bgi ir nodro\u0161in\u0101t, ka m\u016bsu iek\u0161\u0113j\u0101 pasaule negat\u012bvi neietekm\u0113 m\u016bsu \u0101r\u0113jo pasauli. Terapija pal\u012bdz mums izp\u0113t\u012bt, kas m\u0113s esam, k\u0101 m\u0113s esam veidoju\u0161ies un k\u0101 defin\u0113t savu identit\u0101ti un m\u0113r\u0137us.<\/p>\n\n\n

Kad terapija s\u0101kas, var b\u016bt p\u0101rsteidzo\u0161i, ka terapeiti sesiju laik\u0101 bie\u017ei vien run\u0101 \u013coti maz. S\u0101kum\u0101 tas var rad\u012bt nemieru.<\/p>\n\n\n

Terapeitus da\u017ek\u0101rt sauc par \u201ekou\u010diem\u201d. Ta\u010du pret\u0113ji pla\u0161i izplat\u012btajam uzskatam, labs kou\u010ds nedod tie\u0161as instrukcijas, bet gan uzman\u012bgi klaus\u0101s<\/strong> un atspogu\u013co to, ko j\u016bs esat teicis. Jo vair\u0101k kou\u010ds klaus\u0101s, jo vair\u0101k vi\u0146\u0161 var pal\u012bdz\u0113t. T\u0101p\u0113c vi\u0146iem vajadz\u0113tu palikt \u0101rpus j\u016bsu person\u012bg\u0101 loka.<\/p>\n\n\n

Termins \u201epsihiatriska konsult\u0101cija\u201d<\/strong> var \u0161\u0137ist p\u0101r\u0101k sp\u0113c\u012bgs vai direkt\u012bvs, ta\u010du terapeitiem ir pla\u0161a apm\u0101c\u012bba un pieredze, lai j\u016bs efekt\u012bvi atbalst\u012btu.<\/p>\n\n\n

Attiec\u012bbas ar terapeitiem veidojas l\u0113n\u0101m; t\u0101s var b\u016bt ar k\u0101pumiem un kritumiem. Bet jo stipr\u0101kas k\u013c\u016bst attiec\u012bbas, jo noz\u012bm\u012bg\u0101ka b\u016bs apmai\u0146a.<\/p>\n\n\n

Uztveriet terapiju k\u0101 ilgtermi\u0146a projektu<\/strong>. Ir svar\u012bgi sagatavoties gar\u012bgi, jo p\u0101r\u0101k strauja terapijas uzs\u0101k\u0161ana un p\u0101rtrauk\u0161ana var neb\u016bt efekt\u012bva. Ide\u0101li b\u016btu, ja terapijas seansi notiktu vismaz reizi ned\u0113\u013c\u0101<\/strong>. Ja seansi notiek p\u0101r\u0101k reti, ir gr\u016bti saglab\u0101t progresu un saikni.<\/p>\n\n\n

Da\u017eos gad\u012bjumos apdro\u0161in\u0101\u0161ana var pal\u012bdz\u0113t segt terapijas izmaksas. Ir ar\u012b da\u017e\u0101di terapijas veidi atkar\u012bb\u0101 no j\u016bsu vajadz\u012bb\u0101m.<\/p>\n\n\n

Ja nepiecie\u0161ama steidzama pal\u012bdz\u012bba, var v\u0113rsties pie labdar\u012bbas organiz\u0101cij\u0101m, piem\u0113ram, Talking Therapies<\/strong> vai Samaritans<\/strong>. Nevilcinieties jaut\u0101t savam \u0101rstam, ja j\u016btat, ka tas ir nepiecie\u0161ams.<\/p>\n\n\n

Da\u017ei cilv\u0113ki m\u0113\u0123ina praktiz\u0113t psiholo\u0123iju pa\u0161i, kas var b\u016bt pozit\u012bvi, bet ar\u012b riskanti; tas var izrais\u012bt soci\u0101las nesapra\u0161an\u0101s<\/strong> vai neskaidr\u012bbas.<\/p>\n\n\n

Marvel komiksi populariz\u0113ja fr\u0101zi no Spider-Man:<\/p>\n\n\n

\u201eLiela vara rada lielu atbild\u012bbu.\u201d<\/strong><\/em><\/h2>\n\n\n

Psiholo\u0123ijas apguve pal\u012bdz mums lab\u0101k izprast savas attiec\u012bbas. Ta\u010du ir svar\u012bgi atcer\u0113ties, kas m\u0113s esam un k\u0101da loma mums ir apk\u0101rt\u0113jo cilv\u0113ku dz\u012bv\u0113. Psiholo\u0123ija ir \u012bpa\u0161a attiec\u012bbu<\/strong> veids starp \u0101rstu un pacientu<\/strong>.<\/p>\n\n\n

Autore Eva Illouz<\/a> da\u017e\u0101s sav\u0101s gr\u0101mat\u0101s p\u0113ta p\u0101rdomu p\u0101rsp\u012bl\u0113juma riskus (saite<\/em><\/a>). Neuztraucieties p\u0101r\u0101k, bet esiet uzman\u012bgi.<\/p>\n\n\n

Pal\u012bdz\u0113t citiem ir apbr\u012bnojami, bet atcerieties: terapeita uzdevums ir vad\u012bt savus pacientus. T\u0101 ir profesion\u0101la loma. Lab\u0101k\u0101 pieeja var\u0113tu b\u016bt nevis “praktiz\u0113t psiholo\u0123iju” uz citiem, bet gan izmantot to, ko esat iem\u0101c\u012bjies, savai person\u012bgajai izaugsmei<\/strong>. T\u0101d\u0113j\u0101di j\u016bsu atzi\u0146as dabiski ietekm\u0113s j\u016bsu v\u0101rdus un darb\u012bbas, vienlaikus pal\u012bdzot jums saglab\u0101t cie\u0146u un piesardz\u012bbu.<\/p>\n\n\n

Noder\u012bga dom\u0101\u0161anas veida pamat\u0101 ir atcer\u0113ties: \u201eKatrs redz savu varav\u012bksni\u201d.<\/strong> Tas noz\u012bm\u0113, ka mums visiem ir at\u0161\u0137ir\u012bgas perspekt\u012bvas un m\u0113s ne vienm\u0113r esam pareizi.<\/p>\n\n\n

Lai padzi\u013cin\u0101tu savas zin\u0101\u0161anas psiholo\u0123ij\u0101, lielisks s\u0101kums ir gr\u0101matu vai \u017eurn\u0101lu las\u012b\u0161ana, piem\u0113ram, \u017eurn\u0101ls \u201ePsychologies Magazine\u201d<\/strong>, kas pieejams daudz\u0101s viet\u0113j\u0101s veikals.<\/p>\n\n\n\n\n\n\n

\u0160ie \u017eurn\u0101li sniedz jaunas idejas un t\u0113mas, kas saist\u012btas ar atv\u0113rt\u0101m sabiedr\u012bb\u0101m. Tie pal\u012bdz mums pozicion\u0113t sevi, palielinot m\u016bsu briedumu un zin\u0101\u0161anas.<\/p>\n\n\n

Visbeidzot, vissvar\u012bg\u0101k ir atcer\u0113ties, ka, ja situ\u0101cija \u0123imen\u0113 k\u013c\u016bst sare\u017e\u0123\u012bta vai pat b\u012bstama, psihologi, psihiatri un soci\u0101lie darbinieki ir apguvu\u0161i psiholo\u0123ijas un vesel\u012bbas apr\u016bpes zin\u0101\u0161anas. Vi\u0146i ir apm\u0101c\u012bti r\u012bkoties \u0161\u0101d\u0101s situ\u0101cij\u0101s. Nevilcinieties sazin\u0101ties ar vi\u0146iem; vi\u0146u m\u0113r\u0137is ir pal\u012bdz\u0113t jums, j\u016bsu \u0123imenei un draugiem.<\/p>\n\n\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Atrodiet sevi ar psiholo\u0123isk\u0101s terapijas pal\u012bdz\u012bbu Terapeitiskais \u0101rsts ir persona, kas nav m\u016bsu \u0123imenes loceklis vai draugs. Vi\u0146i ir vesel\u012bbas apr\u016bpes sist\u0113mas da\u013ca un ir saist\u012bti ar medic\u012bnisko integrit\u0101ti. Laika pavad\u012b\u0161ana pie terapeita, individu\u0101li vai p\u0101ru terapij\u0101, var pal\u012bdz\u0113t mums saprast, kas m\u0113s esam, kas ir nepareizi un k\u0101 terapeits var mums pal\u012bdz\u0113t, kad j\u016btamies […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1110,"footnotes":""},"categories":[1110],"tags":[],"class_list":["post-89646","post","type-post","status-publish","format-standard","hentry","category-veseliba"],"lang":"lv","translations":{"lv":89646,"en":9786,"fr":83458,"es":84250,"pt":84550,"it":84958,"de":85366,"ko":85735,"ro":86075,"pl":86358,"tr":86384,"zh":88600,"el":88610,"fi":88638,"sl":88670,"ja":88734,"pt-br":88770,"ar":88814,"et":88855,"bg":88891,"ru":88975,"uk":89000,"th":89052,"da":89333,"he":89348,"hu":89391,"id":89481,"sv":89657,"cs":89731,"lt":89792},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89646"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89646\/revisions"}],"predecessor-version":[{"id":89663,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89646\/revisions\/89663"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}