{"id":89620,"date":"2026-01-19T15:17:51","date_gmt":"2026-01-19T15:17:51","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=89620"},"modified":"2026-01-19T15:18:04","modified_gmt":"2026-01-19T15:18:04","slug":"ka-musu-staja-ietekme-musu-veselibu-un-darbu","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=89620&lang=lv","title":{"rendered":"K\u0101 m\u016bsu st\u0101ja ietekm\u0113 m\u016bsu vesel\u012bbu un darbu?"},"content":{"rendered":"\n\n\n\n<h1 class=\"wp-block-heading\"><strong>K\u0101 m\u016bsu st\u0101ja ietekm\u0113 m\u016bsu vesel\u012bbu un darbu?<\/strong><\/h1>\n\n\n<p>St\u0101ja ir \u013coti svar\u012bga. Vai zin\u0101j\u0101t, ka cilv\u0113ki apm\u0113ram <strong>50 % no savas dz\u012bves<\/strong> pavada <strong>gu\u013cus<\/strong>, galvenok\u0101rt gu\u013cus poz\u0101? Tas atg\u0101dina mums par <strong>labas matra\u010d<\/strong>a noz\u012bmi.<\/p>\n\n\n<p>Ja m\u0113s m\u0113\u0123in\u0101tu apr\u0113\u0137in\u0101t kop\u0113jo laiku, ko pavad\u0101m <strong>s\u0113\u017eot<\/strong>, tas ar\u012b b\u016btu iev\u0113rojams skaitlis.<br>M\u016bsu s\u0113\u017eam\u0101 poza iev\u0113rojami ietekm\u0113 m\u016bsu \u0137ermeni. <strong>Nepareiza poza vai slikti izstr\u0101d\u0101ts kr\u0113sls<\/strong> var izkrop\u013cot mugurkaulu, ietekm\u0113jot visu \u2014 s\u0101kot no <strong>plau\u0161\u0101m un elpo\u0161anas<\/strong> l\u012bdz <strong>gremo\u0161anas sist\u0113mai<\/strong> un visp\u0101r\u0113jam labsaj\u016btam.<\/p>\n\n\n<p><strong>K\u0101 mums bie\u017ei atg\u0101dina jogas meistari (jogis):<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><em><strong>\u201eM\u016bsu st\u0101ja var b\u016btiski ietekm\u0113t m\u016bsu dom\u0101\u0161anas veidu.\u201d<\/strong><\/em><\/h2>\n<\/blockquote>\n\n\n<p>Past\u0101v\u012bgas spriedzes izrais\u012btas muguras s\u0101pes var b\u016bt saist\u012btas ar daudziem faktoriem, bet viens no tiem bie\u017ei vien ir <strong>nepareiza st\u0101ja<\/strong>.<\/p>\n\n\n<p>Kad esam stres\u0101, mums ir tendence noliekties uz priek\u0161u \u2014 gandr\u012bz k\u0101 fini\u0161a l\u012bnijas \u0161\u0137\u0113rso\u0161ana sprinta skr\u0113jien\u0101.<br>Tas atspogu\u013cojas m\u016bsu <strong>\u0137erme\u0146a valod\u0101<\/strong>, kas run\u0101 pat tad, kad m\u0113s nepasak\u0101m ne v\u0101rda. Kad esam stres\u0101, citi bie\u017ei to ar\u012b j\u016bt. \u0160\u012b ener\u0123ija var k\u013c\u016bt <strong>lip\u012bga<\/strong>, samazinot uztic\u0113\u0161anos un palielinot <strong>toksiskumu<\/strong> darba vai soci\u0101laj\u0101 vid\u0113.<\/p>\n\n\n<p><strong>K\u0101 m\u0113s da\u017ek\u0101rt sak\u0101m:<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><em><strong>\u201eMums visiem ir slikta s\u0113dvieta.\u201d<\/strong><\/em><\/h2>\n\n\n<\/blockquote>\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101 samazin\u0101t stresu, uzlabojot s\u0113\u017eo\u0161anas ieradumus<\/strong><\/h2>\n\n\n<p>Stresa p\u0101rvald\u012b\u0161anai varat dar\u012bt gan <strong>br\u012bvpr\u0101t\u012bgas<\/strong>, gan <strong>piespiedu<\/strong> darb\u012bbas.<br>Kad j\u016btat, ka spriedze pieaug, varat vai nu <strong>apzin\u0101ti pie\u0146emt atbr\u012bvotu pozu<\/strong>, vai ar\u012b nov\u0113rst stresu, <strong>uzturot \u0113rtu un ergonomisku darba vidi<\/strong> visas dienas garum\u0101.<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Labas kr\u0113sla izv\u0113le j\u016bsu \u0137ermenim<\/strong><\/h2>\n\n\n<p>J\u016bsu izmantotais kr\u0113sls ir svar\u012bgs. Labam kr\u0113slam <strong>j\u0101atbalsta visa mugura un kakls<\/strong>, nodro\u0161inot \u0137erme\u0146a atsl\u0101bumu un stabilit\u0101ti.<br>T\u0101 k\u0101 <strong>smadzenes ir viens no smag\u0101kajiem org\u0101niem<\/strong>, <strong>galvas<\/strong> neatbalst\u012b\u0161ana var rad\u012bt nevajadz\u012bgu slodzi kaklam un mugurkaulam.<\/p>\n\n\n<p>\u201eLabs kr\u0113sls\u201d, kas ir gan <strong>\u0113rts<\/strong>, gan <strong>ilgtsp\u0113j\u012bgs<\/strong>, nav oblig\u0101ti d\u0101rgs. Intern\u0113t\u0101 var atrast lieliskas iesp\u0113jas, piem\u0113ram, <strong>IKEA t\u012bmek\u013ca<\/strong> vietn\u0113 (<em><a href=\"https:\/\/www.ikea.com\/gb\/en\/cat\/poaeng-series-07472\/\">saite<\/a><\/em>). Mekl\u0113jiet kr\u0113slus ar <strong>augstu atzveltni,<\/strong> kas atbalsta galvu un kaklu.<\/p>\n\n\n\n\n<p>Ja str\u0101d\u0101jat no m\u0101j\u0101m, p\u0101rliecinieties, ka j\u016bsu <strong>galds ir piem\u0113rots<\/strong> j\u016bsu kr\u0113sla uzst\u0101d\u012bjumam.<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pareiz\u0101 galda izv\u0113le<\/strong>:<\/h2>\n\n\n<p>Labs galds \u013cauj efekt\u012bvi <strong>las\u012bt, rakst\u012bt un str\u0101d\u0101t ar datoru<\/strong>. Viens no piem\u0113riem ir <strong>NRS regul\u0113jams gultas galdi\u0146\u0161<\/strong> (<a href=\"https:\/\/www.completecareshop.co.uk\/bedroom-aids\/bedroom-accessories\/overbed-tables\/adjustable-tilting-over-chair-table\"><em>saite<\/em><\/a>).<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em><strong>(Padoms: m\u0113\u0123iniet atrast pieg\u0101d\u0101t\u0101ju, kas atrodas tuvu j\u016bsu atra\u0161an\u0101s vietai, lai samazin\u0101tu transporta izmaksas un ietekmi uz vidi.)<\/strong><\/em><\/p>\n<\/blockquote>\n\n\n\n\n<p>\u0160is konkr\u0113tais galds var\u0113tu b\u016bt nedaudz par augstu IKEA kr\u0113slam, bet, veicot da\u017eas pamata korekcijas (piem\u0113ram, nedaudz nogrie\u017eot met\u0101la k\u0101jas ar pal\u012bdz\u012bbu), to var piel\u0101got. Ide\u0101li gad\u012bjum\u0101 roku balsti<strong> b\u016btu j\u0101novieto nedaudz virs galda l\u012bme\u0146a<\/strong>, lai izvair\u012btos no <strong>karp\u0101l\u0101 kan\u0101la sindroma<\/strong>.<\/p>\n\n\n<p>\u0160\u012b konfigur\u0101cija \u013cauj <strong>str\u0101d\u0101t<\/strong> gan <strong>s\u0113\u017eot<\/strong>, <strong>gan st\u0101vot<\/strong>, kas pal\u012bdz saglab\u0101t aktivit\u0101ti un <strong>samazina nogurumu<\/strong>.<br>\u0100rsti bie\u017ei iesaka <strong>ilgsto\u0161i nes\u0113d\u0113t<\/strong>, lai veicin\u0101tu asinsriti un koncentr\u0113\u0161an\u0101s sp\u0113jas.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101p\u0113c ir svar\u012bgi palikt atbr\u012bvotam un uzman\u012bgam, s\u0113\u017eot<\/strong>:<\/h2>\n\n\n<p>Liel\u0101k\u0101 da\u013ca cilv\u0113ku <strong>nenov\u0113rt\u0113<\/strong> to, cik svar\u012bgi ir saglab\u0101t mieru darb\u0101, lai gan tas ietekm\u0113 gan <strong>darba ra\u017e\u012bgumu, gan gar\u012bgo vesel\u012bbu<\/strong>.<\/p>\n\n\n<p>Piesardz\u012bbas literat\u016br\u0101 bie\u017ei tiek izskaidrots m\u016bsu divu \u201esirdu\u201d princips:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lo\u0123isk\u0101 sirds<\/strong> (m\u016bsu racion\u0101lais pr\u0101ts)<\/li>\n\n\n\n<li><strong>Emocion\u0101l\u0101 sirds<\/strong> (m\u016bsu emocion\u0101l\u0101s reakcijas)<\/li>\n<\/ul>\n\n\n<p>Kad m\u0113s esam stres\u0101, emocion\u0101l\u0101 sirds m\u0113dz <strong>domin\u0113t<\/strong>, padarot gr\u016bti saglab\u0101t objektivit\u0101ti vai distanci.<br>Saglab\u0101jot mieru, m\u0113s \u013caujam m\u016bsu emocion\u0101lajai un lo\u0123iskajai sist\u0113mai <strong>l\u012bdzsvaroties<\/strong>, pal\u012bdzot mums saglab\u0101t stabilit\u0101ti un koncentr\u0113\u0161anos.<\/p>\n\n\n<p>Piesardz\u012bbas skolot\u0101ji skaidro, ka <strong>medit\u0101cijas<\/strong> praktiz\u0113\u0161ana vai vienk\u0101r\u0161i <strong>apzin\u0101\u0161an\u0101s<\/strong> saglab\u0101\u0161ana visas dienas garum\u0101 pal\u012bdz atjaunot emocion\u0101lo l\u012bdzsvaru<strong>,<\/strong> t\u0101pat k\u0101 <strong>m\u0101jas atjauno\u0161ana, s\u0101kot ar pamatiem un turpinot ar katru \u0137ie\u0123eli<\/strong>.<\/p>\n\n\n<p>Svar\u012bgi ir tas, ka apzin\u0101\u0161an\u0101s neizsl\u0113dz emocijas. Glu\u017ei pret\u0113ji, t\u0101 <strong>pal\u012bdz mums<\/strong> efekt\u012bv\u0101k <strong>vad\u012bt savas emocijas<\/strong>.<br>T\u0101 \u013cauj mums apzin\u0101t\u0101k un p\u0101rliecino\u0161\u0101k teikt \u201ej\u0101\u201d vai \u201en\u0113\u201d, vienlaikus saglab\u0101jot atkl\u0101t\u012bbu un emp\u0101tiju.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Priek\u0161roc\u012bbas, paliekot uzman\u012bgam un atbr\u012bvotam darb\u0101<\/strong>:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Samazina stresu un nov\u0113r\u0161 izdeg\u0161anu<\/strong><\/li>\n\n\n\n<li><strong>Uzlabo lo\u0123isko dom\u0101\u0161anu un koncentr\u0113\u0161an\u0101s sp\u0113jas<\/strong><\/li>\n\n\n\n<li><strong>Uzlabo atmi\u0146u<\/strong><\/li>\n\n\n\n<li><strong>Uzlabo attiec\u012bbas ar kol\u0113\u0123iem<\/strong><\/li>\n\n\n\n<li><strong>Rad\u012bts labv\u0113l\u012bgs labkl\u0101j\u012bbas un sadarb\u012bbas cikls<\/strong><\/li>\n<\/ul>\n\n\n<p>Ja m\u0113s cen\u0161amies atp\u016bsties, pat s\u0113\u017eot pie datora, mums ir maz\u0101ka iesp\u0113ja justies saspringtam vai stres\u0101.<br>Iedom\u0101jieties, ka atrodaties gult\u0101, ja pie rakst\u0101mgalda j\u016bs p\u0101r\u0101k viegli aizmiegat, iesp\u0113jams, j\u016bs vienk\u0101r\u0161i neesat izgul\u0113jies iepriek\u0161\u0113j\u0101 nakt\u012b (tas ir atsevi\u0161\u0137s jaut\u0101jums!).<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vienk\u0101r\u0161i padomi, k\u0101 uzlabot st\u0101ju un mazin\u0101t stresu<\/strong>:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Izmantojiet <strong>atbalsto\u0161u kr\u0113slu un galdu,<\/strong> kas ir piem\u0113roti j\u016bsu \u0137ermenim.<\/li>\n\n\n\n<li>Apsveriet iesp\u0113ju izmantot <strong>zilo gaismas filtru<\/strong> sav\u0101 dator\u0101, lai samazin\u0101tu acu nogurumu. (<a href=\"https:\/\/healthinyourplanet.com\/?p=240\"><em>Saites<\/em><\/a>)<\/li>\n\n\n\n<li><strong>Ik p\u0113c 2 stund\u0101m<\/strong> izdariet <strong>pauzi,<\/strong> lai izstaip\u012btos, elpotu un dzertu.<\/li>\n\n\n\n<li>Atcerieties regul\u0101ri <strong>dzert \u016bdeni<\/strong>; tas uztur smadze\u0146u modr\u012bbu un var pat dot iemeslu piecelties un kust\u0113ties.<\/li>\n\n\n\n<li>Saglab\u0101jiet <strong>taisnu<\/strong> un atbr\u012bvotu <strong>st\u0101ju<\/strong>, nevis sl\u012bpi uz priek\u0161u k\u0101 sprinteris fini\u0161a l\u012bnij\u0101.<\/li>\n<\/ul>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Secin\u0101jums:<\/strong><\/h2>\n\n\n<p>Stresa br\u012bvas, ergonomiskas darba vides rad\u012b\u0161ana nav tikai jaut\u0101jums par <strong>komfortu<\/strong>. Tas ir jaut\u0101jums par t\u0101das vides rad\u012b\u0161anu<strong>,<\/strong> kur\u0101 var <strong>koncentr\u0113ties, att\u012bst\u012bties un lab\u0101k sazin\u0101ties ar citiem<\/strong>.<\/p>\n\n\n<p>Jo lab\u0101k j\u016bs r\u016bp\u0113jaties par savu st\u0101ju, jo vair\u0101k ener\u0123ijas j\u016bs saglab\u0101jat, lai paliktu <strong>rado\u0161s, lo\u0123isks un emocion\u0101li l\u012bdzsvarots<\/strong>.<\/p>\n\n\n<p>Kad m\u0113s esam maz\u0101k stresoti, m\u0113s:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Veidojiet <strong>stipr\u0101kas attiec\u012bbas<\/strong><\/li>\n\n\n\n<li>Lab\u0101k komunic\u0113jiet<\/li>\n\n\n\n<li>Pie\u0146emiet <strong>lab\u0101kus l\u0113mumus<\/strong><\/li>\n\n\n\n<li>Saglab\u0101jiet <strong>koncentr\u0113\u0161anos un kl\u0101tb\u016btni<\/strong> sav\u0101 darb\u0101<\/li>\n<\/ul>\n\n\n<p>T\u0101tad, veiciet <strong>nelielas korekcijas<\/strong> jau \u0161odien; j\u016bsu mugurkauls, pr\u0101ts un emocion\u0101l\u0101 labsaj\u016bta jums pateiksies.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>K\u0101 m\u016bsu st\u0101ja ietekm\u0113 m\u016bsu vesel\u012bbu un darbu? St\u0101ja ir \u013coti svar\u012bga. Vai zin\u0101j\u0101t, ka cilv\u0113ki apm\u0113ram 50 % no savas dz\u012bves pavada gu\u013cus, galvenok\u0101rt gu\u013cus poz\u0101? Tas atg\u0101dina mums par labas matra\u010da noz\u012bmi. Ja m\u0113s m\u0113\u0123in\u0101tu apr\u0113\u0137in\u0101t kop\u0113jo laiku, ko pavad\u0101m s\u0113\u017eot, tas ar\u012b b\u016btu iev\u0113rojams skaitlis.M\u016bsu s\u0113\u017eam\u0101 poza iev\u0113rojami ietekm\u0113 m\u016bsu \u0137ermeni. Nepareiza [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1018,"footnotes":""},"categories":[1018,1110],"tags":[],"class_list":["post-89620","post","type-post","status-publish","format-standard","hentry","category-uncategorized-lv","category-veseliba"],"lang":"lv","translations":{"lv":89620,"en":12424,"fr":83440,"es":84238,"pt":84538,"it":84944,"de":85354,"ko":85723,"ro":86063,"pl":86330,"tr":86368,"zh":88259,"el":88264,"fi":88272,"sl":88280,"ja":88298,"pt-br":88305,"ar":88318,"et":88326,"bg":88334,"ru":88345,"uk":88374,"th":88379,"da":88413,"he":88417,"hu":88421,"id":88572,"sv":88576,"cs":88760,"lt":89336},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89620"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89620\/revisions"}],"predecessor-version":[{"id":89635,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89620\/revisions\/89635"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}