{"id":89591,"date":"2026-01-19T15:15:59","date_gmt":"2026-01-19T15:15:59","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=89591"},"modified":"2026-01-19T15:16:00","modified_gmt":"2026-01-19T15:16:00","slug":"aizsargasim-musu-redzi-un-redzes-spejas","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=89591&lang=lv","title":{"rendered":"Aizsarg\u0101sim m\u016bsu redzi un redzes sp\u0113jas:"},"content":{"rendered":"\n\n<h1 class=\"wp-block-heading\"><strong>K\u0101 aizsarg\u0101t m\u016bsu redzi un redzes sp\u0113jas<\/strong><\/h1>\n\n\n<p>Vai zin\u0101j\u0101t, ka m\u016bsu redze un redzes org\u0101ni ir vieni no jut\u012bg\u0101kajiem \u0137erme\u0146a org\u0101niem?<br>M\u016bsu <strong>acis<\/strong> ir \u0101rk\u0101rt\u012bgi trausli org\u0101ni, it \u012bpa\u0161i, ja dz\u012bvojam toksisk\u0101 vid\u0113.<\/p>\n\n\n<p>Ir vair\u0101ki veidi, k\u0101 aizsarg\u0101t m\u016bsu redzi un saglab\u0101t vesel\u012bgu redzi:<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1) Regul\u0101ri apmekl\u0113jiet savu optometristu<\/strong><\/h2>\n\n\n<p>Pirmais solis ir nodro\u0161in\u0101t, ka m\u0113s <strong>katru gadu<\/strong> vai vismaz <strong>reizi divos gados<\/strong> apmekl\u0113jam optometristu, atkar\u012bb\u0101 no m\u016bsu vecuma un vesel\u012bbas st\u0101vok\u013ca.<\/p>\n\n\n<p>M\u016bsu ac\u012bm ir dabiska aizsardz\u012bba pret \u0101r\u0113jiem agresoriem, bet da\u017ek\u0101rt gaismas, pies\u0101r\u0146ojuma vai sasprindzin\u0101juma iedarb\u012bba k\u013c\u016bst p\u0101r\u0101k intens\u012bva. T\u0101d\u0101 gad\u012bjum\u0101 ir svar\u012bgi b\u016bt uzman\u012bgiem un apmekl\u0113t acu \u0101rstu.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2) Lietojiet aizsargbrilles<\/strong><\/h2>\n\n\n<p>Lab\u0101k\u0101 acu aizsardz\u012bba ir <strong>brilles<\/strong> vai <strong>saulesbrilles<\/strong>. Abas ir \u013coti svar\u012bgas.<\/p>\n\n\n<p>Opti\u0137a pied\u0101v\u0101t\u0101s brilles ir apr\u012bkotas ar <strong>UV aizsardz\u012bbu<\/strong>, kas ir b\u016btiska redzes saglab\u0101\u0161anai.<br>Jebkur\u0101 situ\u0101cij\u0101 pareizi izv\u0113l\u0113tas brilles ir \u013coti svar\u012bgas, lai aizsarg\u0101tu acis no UV stariem, zilas gaismas vai fiziskiem kairin\u0101t\u0101jiem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-89590 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2) Acu pilieni<\/strong><\/h2>\n\n\n<p>Kad apmekl\u0113jam <strong>opt<\/strong>ometristu<strong> vai optometristu<\/strong>, vi\u0146i var ieteikt produktus, kas pal\u012bdz uztur\u0113t pareizu acu mitrumu un da\u017ek\u0101rt pal\u012bdz maigi att\u012br\u012bt acis.<\/p>\n\n\n<p>Piem\u0113ram, ja ac\u012bs ir iek\u013cuvis putek\u013ci, ir pieejami produkti, kuru <strong>\u0137\u012bmiskais sast\u0101vs ir l\u012bdz\u012bgs dabiskaj\u0101m asar\u0101m<\/strong>. Tie var pal\u012bdz\u0113t maigi no\u0146emt da\u013ci\u0146as, <strong>neaizskarot acis ar pirkstiem<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>L\u016bdzu, \u0146emiet v\u0113r\u0101: vienm\u0113r apspriedieties ar savu optometristu par acu pilienu lieto\u0161anu. Lai gan da\u017e\u0101s situ\u0101cij\u0101s tie var b\u016bt noder\u012bgi, tie var neb\u016bt piem\u0113roti, ja Jums ir aler\u0123ija vai cita veida paaugstin\u0101ta jut\u012bba. Tikai acu apr\u016bpes speci\u0101lists var ieteikt J\u016bsu st\u0101voklim piem\u0113rotu produktu.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3) Acu aizsardz\u012bba pret saules gaismu<\/strong><\/h2>\n\n\n<p>Viens no <strong>liel\u0101kajiem riskiem m\u016bsu redzei un radzen\u0113m<\/strong> ir <strong>saules gaismas iedarb\u012bba bez UV aizsardz\u012bbas<\/strong>.<br>Tas ietver ilgsto\u0161u uztur\u0113\u0161anos \u0101r\u0101: <strong>d\u0101rz\u0101<\/strong>, <strong>pludmal\u0113<\/strong> vai \u012bpa\u0161i <strong>kalnos<\/strong>, kur <strong>saules gaisma<\/strong>, <strong>atspogu\u013cojoties no sniega<\/strong>, var pastiprin\u0101t UV starojuma iedarb\u012bbu.<\/p>\n\n\n<p>Daudzi no mums b\u0113rn\u012bb\u0101 ir skat\u012bju\u0161ies tie\u0161i uz sauli, par ko mums ir br\u012bdin\u0101ju\u0161i to nedar\u012bt. Piem\u0113ram, saules aptumsuma laik\u0101 ir \u013coti svar\u012bgi valk\u0101t <strong>\u012bpa\u0161as aizsargbrilles<\/strong>, kas blo\u0137\u0113 b\u012bstamos ultravioleto starojumu.<\/p>\n\n\n<p>Pat ja j\u016bs <strong>nepaskat\u0101ties tie\u0161i uz sauli<\/strong>, \u0101r\u0101 vienm\u0113r ir svar\u012bgi valk\u0101t saulesbrilles ar <strong>sertific\u0113tu UV aizsardz\u012bbu<\/strong>. Kvalific\u0113ta<br>opti\u0137a brilles parasti ir apr\u012bkotas ar <strong>UV aizsardz\u012bbas l\u0113c\u0101m<\/strong>, kas pal\u012bdz pasarg\u0101t acis no boj\u0101jumiem.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Esiet uzman\u012bgi ar l\u0113t\u0101m plastmasas saulesbrill\u0113m: t\u0101s var rad\u012bt <strong>viltus aizsardz\u012bbas saj\u016btu<\/strong>. Tum\u0161ais tonis var izrais\u012bt j\u016bsu <strong>varav\u012bksnenes papla\u0161in\u0101\u0161anos<\/strong> (pla\u0161\u0101ku atv\u0113r\u0161anos), \u013caujot ac\u012bm <strong>uz\u0146emt vair\u0101k kait\u012bgo UV staru<\/strong>, kas var boj\u0101t j\u016bsu <strong>radzeni<\/strong>.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-89589 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p class=\"has-text-align-center\"><strong>Mums j\u0101b\u016bt past\u0101v\u012bgi uzman\u012bgiem.<\/strong><\/p>\n\n\n<p>Viens no svar\u012bg\u0101kajiem br\u012b\u017eiem, kad j\u0101aizsarg\u0101 m\u016bsu redze, ir <strong>p\u0113c acu oper\u0101cijas<\/strong>.<br>Tas ir rakstur\u012bgi gados vec\u0101kiem cilv\u0113kiem, jo noteiktas <strong>ar vecumu saist\u012btas acu saslim\u0161anas<\/strong> var beidzot pras\u012bt \u0137irur\u0123isku iejauk\u0161anos.<br>Tom\u0113r <strong>periods p\u0113c oper\u0101cijas ir laiks<\/strong>, <strong>kad acis ir visjut\u012bg\u0101k\u0101s<\/strong>, un ir nepiecie\u0161ama \u012bpa\u0161a apr\u016bpe, lai nodro\u0161in\u0101tu pareizu sadz\u012b\u0161anu un aizsardz\u012bbu.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4) Smago met\u0101lu pies\u0101r\u0146ojums<\/strong><\/h2>\n\n\n<p>Person\u0101m, kas ir biju\u0161as pak\u013cautas <strong>smago met\u0101lu pies\u0101r\u0146ojumam<\/strong>, ir noder\u012bgi zin\u0101t, ka noteikti <strong>uztura bag\u0101tin\u0101t\u0101ji<\/strong>, piem\u0113ram, <strong>hlorella<\/strong>, var sniegt labv\u0113l\u012bgu ietekmi.<br>Hlorella var pal\u012bdz\u0113t palielin\u0101t <strong>A vitam\u012bna l\u012bmeni<\/strong>, kas ir <strong>svar\u012bgs vesel\u012bgas redzes saglab\u0101\u0161anai<\/strong>. T\u0101 var ar\u012b <strong>atbalst\u012bt organisma detoksik\u0101cijas procesu<\/strong>, izmantojot meh\u0101nismu, kas paz\u012bstams k\u0101 <strong>&#8220;hel\u0101cija&#8221;<\/strong> (<em><a href=\"https:\/\/www.consoglobe.com\/chlorelle-ou-spiruline-laquelle-choisir-et-pour-quoi-faire-cg\">saite<\/a><\/em>) \u2013 process, kas pal\u012bdz izvad\u012bt smagos met\u0101lus no organisma.<\/p>\n\n\n<p>L\u016bdzu, \u0146emiet v\u0113r\u0101: uztura bag\u0101tin\u0101t\u0101jus dr\u012bkst lietot tikai k\u0101 da\u013cu no sabalans\u0113ta uztura. Nekad nep\u0101rsniedziet ieteicamo dienas devu un vienm\u0113r iev\u0113rojiet \u0101rsta vai uztura speci\u0101lista nor\u0101d\u012bjumus. (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>Saite<\/em><\/a>), (<a href=\"https:\/\/healthinyourplanet.com\/?p=25\"><em>Saite<\/em><\/a>).<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>5) Acu traumas \u2013 inform\u0101cija no NHS t\u012bmek\u013ca vietnes:<\/strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sarkanas acis<\/strong>: (<a href=\"https:\/\/www.nhs.uk\/conditions\/red-eye\/\"><em>Saite<\/em><\/a>)<\/li>\n\n\n\n<li><strong>Melni acis<\/strong>: (<a href=\"https:\/\/www.nhs.uk\/conditions\/black-eye\/\"><em>Saite<\/em><\/a>)<\/li>\n\n\n\n<li><strong>Acu traumas<\/strong>: (<a href=\"https:\/\/www.nhs.uk\/conditions\/eye-injuries\/\"><em>Saite<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6) RNIB: Karalisk\u0101 Nacion\u0101l\u0101 Neredz\u012bgo instit\u016bta (labdar\u012bbas organiz\u0101cija):<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>RNIB t\u012bmek\u013ca vietne<\/strong>: (<a href=\"https:\/\/www.rnib.org.uk\/\"><em>Saite<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>K\u0101 aizsarg\u0101t m\u016bsu redzi un redzes sp\u0113jas Vai zin\u0101j\u0101t, ka m\u016bsu redze un redzes org\u0101ni ir vieni no jut\u012bg\u0101kajiem \u0137erme\u0146a org\u0101niem?M\u016bsu acis ir \u0101rk\u0101rt\u012bgi trausli org\u0101ni, it \u012bpa\u0161i, ja dz\u012bvojam toksisk\u0101 vid\u0113. Ir vair\u0101ki veidi, k\u0101 aizsarg\u0101t m\u016bsu redzi un saglab\u0101t vesel\u012bgu redzi: 1) Regul\u0101ri apmekl\u0113jiet savu optometristu Pirmais solis ir nodro\u0161in\u0101t, ka m\u0113s katru [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1110,"footnotes":""},"categories":[1110],"tags":[],"class_list":["post-89591","post","type-post","status-publish","format-standard","hentry","category-veseliba"],"lang":"lv","translations":{"lv":89591,"en":12447,"fr":83436,"es":84234,"pt":84534,"it":84940,"de":85349,"ko":85719,"ro":86059,"pl":86326,"tr":86364,"zh":88129,"el":88135,"fi":88145,"sl":88159,"ja":88165,"pt-br":88171,"ar":88177,"et":88184,"bg":88190,"ru":88200,"uk":88206,"th":88212,"da":88234,"he":88240,"hu":88246,"id":88252,"sv":88290,"cs":88750,"lt":89375},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89591"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89591\/revisions"}],"predecessor-version":[{"id":89610,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89591\/revisions\/89610"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}