{"id":89512,"date":"2026-01-19T15:05:46","date_gmt":"2026-01-19T15:05:46","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=89512"},"modified":"2026-01-19T15:05:47","modified_gmt":"2026-01-19T15:05:47","slug":"paliec-patiesais-rester-vraie","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=89512&lang=lv","title":{"rendered":"Paliec "patiesais" – Rester "Vraie""},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n

Palikt “patiesam” (fran\u010du valod\u0101 Rester “Vrai”)<\/strong><\/h2>\n\n\n

Tas, iesp\u0113jams, ir viens no svar\u012bg\u0101kajiem dz\u012bves aspektiem.
K\u0101 m\u0113s varam b\u016bt pa\u0161i sevi, ja neesam god\u012bgi pret sevi un citiem?<\/p>\n\n\n

Palikt uztic\u012bgam un ar\u012b palikt paties\u012bb\u0101, iesp\u0113jams, ir veids, k\u0101 izvair\u012bties no “m\u0101ksl\u012bguma”, pal\u012bdzot no\u0146emt m\u016bsu “pokera seju” un palikt dabiskam, neskatoties uz t\u0101diem probl\u0113m\u0101m k\u0101 liels stress un atbild\u012bba.<\/p>\n\n\n

Izvair\u012bties no mask\u0101m un aizsargt\u0113rpiem, cen\u0161oties par\u0101d\u012bt sevi t\u0101du, k\u0101ds esam; k\u0101 Glorijas Geinoras dziesm\u0101 \u201eI\u2019m What I Am\u201d vai grunge rokgrupas Nirvana dziesm\u0101 \u201eCome As You Are\u201d.<\/p>\n\n\n

Ir gr\u016bti past\u0101v\u012bgi uztur\u0113t \u0161o m\u0113r\u0137i, jo tas ir ide\u0101listisks…<\/p>\n\n\n

K\u0101ds man k\u0101dreiz teica:<\/p>\n\n\n

“Nakt\u012b automa\u0161\u012bn\u0101 es ignor\u0113ju visus sarkanos luksoforus…<\/strong>
Bet, ja mani no\u0137er, es saku paties\u012bbu…”<\/strong><\/h2>\n\n\n

Davida Servan-Schreibera gr\u0101mata \u201eM\u016bsu \u0137erme\u0146a m\u012blest\u012bbas paties\u012bba\u201d<\/em> ar\u012b atg\u0101dina mums par to, cik svar\u012bgi ir r\u016bp\u0113ties par sevi, lai saglab\u0101tu l\u012bdzj\u016bt\u012bbu un emp\u0101tiju pret citiem, pal\u012bdzot veicin\u0101t \u0161o labv\u0113l\u012bgo ciklu gan m\u016bsu pa\u0161u, gan citu cilv\u0113ku vesel\u012bbai.<\/p>\n\n\n

V\u0113l viena Deivida Servana-\u0160raibra gr\u0101mata \u201eM\u0113s varam atvad\u012bties vair\u0101kas reizes<\/em>\u201d p\u0113ta dz\u012bves sare\u017e\u0123\u012bt\u012bbu, kur\u0101 situ\u0101cijas da\u017ek\u0101rt \u0161\u0137iet d\u012bvainas vai izjauktas. Pat ja m\u0113s v\u0113lamies past\u0101v\u012bgi palikt paties\u012bb\u0101, \u201et\u0101 nekad nav perfekta\u201d.<\/p>\n\n\n

“B\u016bt nepatiesam” var noz\u012bm\u0113t “sp\u0113l\u0113t lomu”, piem\u0113ram, aktieris, kas atveido da\u017e\u0101dus t\u0113lus un stilus. Bet, kad m\u0113s ejam uz te\u0101tri, aktierm\u0101ksla ir pien\u0101c\u012bgs darbs: aktieri izr\u0101des laik\u0101 koncentr\u0113jas uz sav\u0101m lom\u0101m, un, tikl\u012bdz vi\u0146i atst\u0101j skatuvi, vi\u0146i no\u0146em kost\u012bmus un grimu, lai atgrieztos sav\u0101 re\u0101laj\u0101 dz\u012bv\u0113. Nav iesp\u0113jams nep\u0101rtraukti sp\u0113l\u0113t lomu.<\/p>\n\n\n

Da\u017ereiz mums var b\u016bt j\u0101rea\u0123\u0113, piem\u0113ram, b\u0113ru ceremonij\u0101s, lai nosl\u0113ptu emocijas vai lietas, ko nevar atkl\u0101ti izpaust.<\/p>\n\n\n

Ir daudz \u0161\u0101du situ\u0101ciju; lietas, ko nevar pateikt parast\u0101 veid\u0101. Ir \u013coti gr\u016bti vienm\u0113r b\u016bt patiesam; palikt skumj\u0101s ir gr\u016bti. Da\u017ereiz mums visiem ir j\u0101sl\u0113pjas aiz saulesbrill\u0113m, lai paliktu patiesi, pazem\u012bgi un cie\u0146pilni. Tas ir sare\u017e\u0123\u012bti, bet svar\u012bgi.<\/p>\n\n\n

Da\u017ereiz m\u0113s sak\u0101m:<\/p>\n\n\n

“Viss ir savs laiks.”<\/strong><\/h2>\n\n\n

B\u0113res laik\u0101 m\u0113s izj\u016btam daudz da\u017e\u0101du emociju un nevaram vienk\u0101r\u0161i izlaist noteiktus mirk\u013cus. (Vad\u012bb\u0101 to da\u017ek\u0101rt sauc par \u201en\u0101ves pie\u0146em\u0161anas l\u012bkni\u201d.) Vis\u0101m emocij\u0101m ir sava noz\u012bme, un nevar tik vienk\u0101r\u0161i p\u0101riet no skumj\u0101m uz prieku vai otr\u0101di.<\/p>\n\n\n

Abd Al Malik to labi izsaka sav\u0101 dziesm\u0101 \u201eValentin\u201d<\/em>, sakot:<\/p>\n\n\n

“C’est vrai qu’on est \u00e0 <\/a>Brazzaville
On chante, on danse.. Oui on danse alors que c’est la fin.”<\/strong><\/h2>\n\n\n

Palikt uztic\u012bgiem sev noz\u012bm\u0113 ar\u012b b\u016bt pa\u0161iem sev, vienlaikus \u0146emot v\u0113r\u0101 kontekstu un pasaules ietekmi.
(B\u0113res da\u017ek\u0101rt ir ar\u012b br\u012bdis, kad svin\u0113t, pat ja tas var \u0161\u0137ist pretrun\u012bgi.)<\/p>\n\n\n

Atgriezenisk\u0101s saites snieg\u0161ana var b\u016bt veids, k\u0101 izteikt to, ko redzam, vai izcelt to, ko uzskat\u0101m par interesantu. Tas noz\u012bm\u0113 atv\u0113rties, pie\u0146emt lietas t\u0101das, k\u0101das t\u0101s ir, un rea\u0123\u0113t atbilsto\u0161i savam raksturam un patiesajam es. Tas ir l\u012bdzsvars starp to, ka lietas uztveram nopietni, un to, ka neesam past\u0101v\u012bgi nopietni. \u0160\u0101da pieeja pal\u012bdz koncentr\u0113ties uz to, kas patie\u0161\u0101m ir svar\u012bgi, un pal\u012bdz visiem saglab\u0101t piesardz\u012bbu.<\/p>\n\n\n

“Sakiet, k\u0101 ir”<\/strong><\/h2>\n\n\n

Vai zin\u0101j\u0101t, ka b\u0113rniem pat\u012bk saska\u0146ot\u012bba? K\u0101p\u0113c? T\u0101p\u0113c, ka vi\u0146iem pat\u012bk justies dro\u0161\u012bb\u0101. Tas pal\u012bdz vi\u0146iem pa\u013cauties uz realit\u0101ti un saprast, kas notiek ap vi\u0146iem. \u0160aj\u0101 jaut\u0101jum\u0101 b\u0113rni nesaprot ironiju un bie\u017ei dom\u0101, ka cilv\u0113ki smejas par vi\u0146iem, t\u0101p\u0113c vi\u0146i uz to nerea\u0123\u0113 labi.<\/p>\n\n\n

Ironija ir pretstats paties\u012bbai, jo t\u0101 parasti ir sp\u0113les forma. Lai gan da\u017ereiz t\u0101 var b\u016bt jautra, sazinoties ar b\u0113rniem to nav ieteicams lietot.<\/p>\n\n\n

Depresija var b\u016btiski ietekm\u0113t m\u016bsu garast\u0101vokli un to, k\u0101 m\u0113s uztveram dz\u012bvi, tostarp m\u016bsu sp\u0113ju saglab\u0101t saikni ar realit\u0101ti.<\/p>\n\n\n

M\u016bsu sp\u0113ja palikt uztic\u012bgiem da\u017ek\u0101rt ir atkar\u012bga no m\u016bsu noska\u0146ojuma. Ja j\u016btamies stres\u0101, apzin\u0101t\u012bbas skolot\u0101ji bie\u017ei sniedz padomus, kas var pal\u012bdz\u0113t.<\/p>\n\n\n

Piem\u0113ram, vienk\u0101r\u0161i ievietojot abas rokas spain\u012b ar aukstu ledus\u016bdeni, varam saprast, vai esam nom\u0101kti vai stres\u0101. Ja esam nom\u0101kti, iesp\u0113jams, nesp\u0113sim tur\u0113t rokas aukst\u0101 \u016bden\u012b, bet, ja j\u016btamies laim\u012bgi un atbr\u012bvoti, var\u0113sim t\u0101s bez gr\u016bt\u012bb\u0101m tur\u0113t zem \u016bdens.<\/p>\n\n\n

Iemesls ir tas, ka, kad m\u0113s j\u016btamies nom\u0101kti, m\u016bsu nervu sist\u0113ma k\u013c\u016bst p\u0101r\u0101k jut\u012bga, jo m\u016bsu nervu un sinap\u0161u savienojumi tiek past\u0101v\u012bgi ietekm\u0113ti. Tas ir k\u0101 k\u013c\u016bt p\u0101r\u0101k jut\u012bgam, nesp\u0113jot to kontrol\u0113t. M\u016bsu smadzenes k\u013c\u016bst daudz jut\u012bg\u0101kas sal\u012bdzin\u0101jum\u0101 ar to, kad m\u0113s j\u016btamies labi.<\/p>\n\n\n

V\u0113l viens piem\u0113rs ir iepirk\u0161an\u0101s: visi stimuli \u2013 gaismas, rekl\u0101mas, ska\u0146as \u2013 nep\u0101rtraukti bombard\u0113 m\u016bsu emocion\u0101lo smadze\u0146u da\u013cu. \u0160\u012b stimul\u0101cija izraisa liel\u0101kas emociju sv\u0101rst\u012bbas nek\u0101 tad, kad m\u0113s mier\u012bgi las\u0101m gr\u0101matu.<\/p>\n\n\n

Tas pats notiek, kad m\u0113s j\u016btamies nom\u0101kti: m\u016bsu smadzenes piedz\u012bvo daudz liel\u0101kus emocion\u0101los k\u0101pumus un kritumus nek\u0101 tad, kad esam mier\u012bgi un atbr\u012bvoti.<\/p>\n\n\n

M\u016bsu smadze\u0146u emocion\u0101l\u0101 da\u013ca k\u013c\u016bst domin\u0113jo\u0161\u0101ka sal\u012bdzin\u0101jum\u0101 ar lo\u0123isko da\u013cu, kas ietekm\u0113 m\u016bsu garast\u0101vokli. \u0160\u0101dos br\u012b\u017eos m\u0113s parasti nevaram justies gar\u012bgi labi vai palikt uztic\u012bgi citiem, jo atrodamies past\u0101v\u012bg\u0101 emocion\u0101l\u0101 p\u0101rslodzes st\u0101vokl\u012b.<\/p>\n\n\n

Atkar\u012bb\u0101 no apst\u0101k\u013ciem dz\u012bve var b\u016bt gr\u016bta. Neatkar\u012bgi no t\u0101, vai esam miljon\u0101ri vai \u013coti nabagi, mums visiem ir iesp\u0113ja k\u0101du dienu justies slikti.<\/p>\n\n\n\n

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