{"id":89397,"date":"2026-01-19T14:48:10","date_gmt":"2026-01-19T14:48:10","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=89397"},"modified":"2026-01-19T14:57:55","modified_gmt":"2026-01-19T14:57:55","slug":"sveikas-maistas-zarnynui","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=89397&lang=lt","title":{"rendered":"Sveikas maistas \u017earnynui:"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><strong>Sveikas maistas \u017earnynui<\/strong><\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"475\" height=\"728\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773.webp?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-89396 lazyload\" style=\"--smush-placeholder-width: 475px; --smush-placeholder-aspect-ratio: 475\/728;width:335px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773.webp?lossy=2&strip=1&webp=1 475w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773-196x300.webp?lossy=2&strip=1&webp=1 196w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 475px) 100vw, 475px\" \/><\/figure>\n<\/div>\n\n\n<p>Priklausomai nuo to, k\u0105 valgome, tai gali paveikti m\u016bs\u0173 bakterij\u0173 \u012fvairov\u0119, veikian\u010di\u0105 kaip ekosistema.<br>\u017darnyno moksle yra du svarb\u016bs aspektai, kuriuos reikia pamin\u0117ti:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pirmasis aspektas yra bakterij\u0173 <strong>\u012fvairov\u0117<\/strong>.<\/li>\n\n\n\n<li>Antrasis aspektas yra bakterij\u0173, paprastai vadinam\u0173 \u201egerosiomis\u201c arba \u201e<strong>blogosiomis<\/strong>\u201c bakterijomis, susijusi\u0173 su m\u016bs\u0173 \u017earnyno sveikata, tipas. \u0160is antrasis aspektas yra sud\u0117tingesnis; jis priklauso nuo daugelio parametr\u0173, kurie lemia, ar bakterija laikoma \u201egera\u201c ar \u201ebloga\u201c.<\/li>\n<\/ol>\n\n\n\n<p>Jei sutelkiame d\u0117mes\u012f \u012f <strong>blog\u0105sias bakterijas<\/strong>, svarbu suprasti, kad nesvarbu, k\u0105 darytume, kad j\u0173 suma\u017eintume, kai kurios visada i\u0161liks. Net jei darytume visk\u0105, kas \u012fmanoma, kad suma\u017eintume blog\u0173j\u0173 bakterij\u0173 kiek\u012f, j\u0173 tikrai suma\u017e\u0117t\u0173, ta\u010diau kai kurios visada sugr\u012f\u017et\u0173 \u012f m\u016bs\u0173 \u017earnyn\u0105, nesvarbu, k\u0105 darytume.<\/p>\n\n\n\n<p><strong>Prebiotikai<\/strong> ir <strong>probiotikai<\/strong> yra maisto produktai, kurie padeda vystytis gerosioms bakterijoms m\u016bs\u0173 \u017earnyne.<br>M\u016bs\u0173 \u017earnyne yra milijonai ar milijardai bakterij\u0173. \u0160ie maisto produktai, kaip \u017einoma, daro teigiam\u0105 poveik\u012f bakterijoms.<\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prebiotikai<\/strong> turi netiesiogin\u012f poveik\u012f, skatindami ger\u0173j\u0173 bakterij\u0173 susidarym\u0105.<br>Prebiotikai yra: cikorijos \u0161aknyse, topinamb\u016bruose, kiaulpieni\u0173 lapeliuose, \u010desnakuose, poruose, svog\u016bnuose, \u0161paraguose, kvie\u010di\u0173 s\u0117lenose, nerafinuotame kvietiniame miltuose ir \u017ealiuose bananuose.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Probiotikai<\/strong> turi tiesiogin\u012f poveik\u012f ger\u0173j\u0173 bakterij\u0173 kiekiui.<br>Probiotikai yra: raugintuose kop\u016bstuose, bet kokio tipo jogurte, miso sriuboje ir raugintoje duonoje.<\/li>\n<\/ul>\n\n\n\n<p>\u201eGiulia\u201c originalios knygos yra prieinamos \u012fvairiomis versijomis:<\/p>\n\n\n\n<p>TED sesija: (<a href=\"https:\/\/www.ted.com\/speakers\/giulia_enders\"><em>Nuoroda<\/em><\/a>) i\u0161 \u201eGiulia Enders\u201c, pristatanti savo knyg\u0105 ir darb\u0105.<\/p>\n\n\n\n<p><em>Mokslinis paai\u0161kinimas, kaip veikia m\u016bs\u0173 \u017earnynas, padedantis suprasti, kas yra svarbiausia norint apsaugoti \u017earnyno bakterijas ir bendr\u0105 \u017earnyno sveikat\u0105.<\/em><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sveikas maistas \u017earnynui Priklausomai nuo to, k\u0105 valgome, tai gali paveikti m\u016bs\u0173 bakterij\u0173 \u012fvairov\u0119, veikian\u010di\u0105 kaip ekosistema.\u017darnyno moksle yra du svarb\u016bs aspektai, kuriuos reikia pamin\u0117ti: Jei sutelkiame d\u0117mes\u012f \u012f blog\u0105sias bakterijas, svarbu suprasti, kad nesvarbu, k\u0105 darytume, kad j\u0173 suma\u017eintume, kai kurios visada i\u0161liks. Net jei darytume visk\u0105, kas \u012fmanoma, kad suma\u017eintume blog\u0173j\u0173 bakterij\u0173 kiek\u012f, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":1113,"footnotes":""},"categories":[1113,1107],"tags":[],"class_list":["post-89397","post","type-post","status-publish","format-standard","hentry","category-maistas","category-sveikata"],"lang":"lt","translations":{"lt":89397,"en":246,"fr":83378,"pt":84795,"it":85254,"de":85565,"ko":85848,"ro":86423,"pl":86588,"tr":86593,"zh":87933,"el":87943,"fi":87954,"sl":87971,"ja":87986,"pt-br":87997,"ar":88003,"et":88013,"bg":88027,"ru":88033,"uk":88043,"th":88063,"da":88072,"he":88087,"hu":88103,"id":88117,"sv":88123,"cs":88686,"lv":89723,"es":93321},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89397"}],"version-history":[{"count":3,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89397\/revisions"}],"predecessor-version":[{"id":89418,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89397\/revisions\/89418"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}