{"id":89375,"date":"2026-01-19T14:44:49","date_gmt":"2026-01-19T14:44:49","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=89375"},"modified":"2026-01-19T14:44:50","modified_gmt":"2026-01-19T14:44:50","slug":"apsaugokime-savo-regejima-ir-akis","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=89375&lang=lt","title":{"rendered":"Apsaugokime savo reg\u0117jim\u0105 ir akis:"},"content":{"rendered":"\n\n<h1 class=\"wp-block-heading\"><strong>Kaip apsaugoti savo reg\u0117jim\u0105 ir akis<\/strong><\/h1>\n\n\n<p>Ar \u017einojote, kad m\u016bs\u0173 rega ir reg\u0117jimas yra vienos jautriausi\u0173 k\u016bno dali\u0173?<br>M\u016bs\u0173 <strong>akys<\/strong> yra labai trapi organai, ypa\u010d kai gyvename toksin\u0117je aplinkoje.<\/p>\n\n\n<p>Yra keletas b\u016bd\u0173, kaip apsaugoti savo reg\u0117jim\u0105 ir i\u0161laikyti sveik\u0105 reg\u0117jim\u0105:<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1) Reguliariai lankykit\u0117s pas savo optik\u0105<\/strong><\/h2>\n\n\n<p>Pirmasis \u017eingsnis \u2013 <strong>kasmet<\/strong> arba bent <strong>kas dvejus metus<\/strong>, priklausomai nuo am\u017eiaus ir sveikatos b\u016bkl\u0117s, apsilankyti pas optik\u0105.<\/p>\n\n\n<p>M\u016bs\u0173 akys turi nat\u016brali\u0105 apsaug\u0105 nuo i\u0161orini\u0173 veiksni\u0173, ta\u010diau kartais \u0161viesos, tar\u0161os ar \u012ftampos poveikis tampa pernelyg intensyvus. Tuomet b\u016btina b\u016bti atsargiems ir apsilankyti pas aki\u0173 gydytoj\u0105.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2) Naudokite apsauginius akinius<\/strong><\/h2>\n\n\n<p>Geriausia aki\u0173 apsauga yra <strong>akiniai<\/strong> arba <strong>saul\u0117s akiniai<\/strong>. Abu yra labai svarb\u016bs.<\/p>\n\n\n<p>Optiko pateikti akiniai yra sukurti su <strong>UV apsauga<\/strong>, kuri yra b\u016btina reg\u0117jimui i\u0161saugoti.<br>Bet kokioje situacijoje tinkami akiniai atlieka svarb\u0173 vaidmen\u012f apsaugant akis nuo UV spinduli\u0173, m\u0117lynosios \u0161viesos ar fizini\u0173 dirgikli\u0173 daromos \u017ealos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-89374 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2) Aki\u0173 la\u0161ai<\/strong><\/h2>\n\n\n<p>Kai lankom\u0117s pas <strong>optik\u0105 ar optometrist\u0105<\/strong>, jie gali rekomenduoti produktus, kurie padeda i\u0161laikyti tinkam\u0105 aki\u0173 dr\u0117gm\u0119 ir kartais padeda \u0161velniai valyti akis.<\/p>\n\n\n<p>Pavyzd\u017eiui, jei \u012f akis pateko dulki\u0173, yra produkt\u0173, kuri\u0173 <strong>chemin\u0117 sud\u0117tis <\/strong>yra <strong>pana\u0161i \u012f nat\u016bralias a\u0161aras<\/strong>. Jie gali pad\u0117ti \u0161velniai pa\u0161alinti daleles, <strong>nereikia liesti aki\u0173 pir\u0161tais<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Atkreipkite d\u0117mes\u012f: visada pasitarkite su savo optiku d\u0117l aki\u0173 la\u0161\u0173. Nors kai kuriais atvejais jie gali b\u016bti naudingi, jie gali netikti, jei turite alergij\u0173 ar kit\u0173 jautrum\u0173. Tik aki\u0173 prie\u017ei\u016bros specialistas gali rekomenduoti j\u016bs\u0173 b\u016bklei tinkam\u0105 produkt\u0105.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3) Aki\u0173 apsauga nuo saul\u0117s spinduli\u0173<\/strong><\/h2>\n\n\n<p>Vienas <strong>did\u017eiausi\u0173 pavoj\u0173 m\u016bs\u0173 reg\u0117jimui ir ragenai<\/strong> yra <strong>buvimas saul\u0117s spinduliuose be UV apsaugos<\/strong>.<br>Tai apima ilg\u0105 buvim\u0105 lauke: <strong>sode<\/strong>, <strong>papl\u016bdimyje<\/strong> ar ypa\u010d <strong>kalnuose<\/strong>, kur <strong>saul\u0117s spinduliai, atspindintys nuo sniego<\/strong>, gali sustiprinti UV spinduli\u0173 poveik\u012f.<\/p>\n\n\n<p>Daugelis i\u0161 m\u016bs\u0173 vaikyst\u0117je yra \u017ei\u016br\u0117j\u0119 tiesiai \u012f saul\u0119, nors buvome \u012fsp\u0117ti to nedaryti. Pavyzd\u017eiui, per saul\u0117s u\u017etemimus labai svarbu d\u0117v\u0117ti <strong>specialius apsauginius akinius<\/strong>, kurie blokuoja pavojingus UV spindulius.<\/p>\n\n\n<p>Net jei ne\u017ei<strong>\u016brite tiesiai \u012f saul\u0119<\/strong>, b\u016bdami lauke b\u016btinai d\u0117v\u0117kite akinius nuo saul\u0117s su <strong>sertifikuota UV apsauga<\/strong>. Kvalifikuoto<br>optiko akiniai paprastai turi <strong>UV apsauginius l\u0119\u0161ius<\/strong>, kurie padeda apsaugoti akis nuo pa\u017eeidim\u0173.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>B\u016bkite atsarg\u016bs su pigiais plastikiniais akiniai nuo saul\u0117s: jie gali sukurti <strong>klaiding\u0105 apsaugos poj\u016bt\u012f<\/strong>. Tamsus atspalvis gali sukelti <strong>rainel\u0117s i\u0161sipl\u0117tim\u0105<\/strong> (atviresn\u0119), leid\u017eiant <strong>daugiau \u017ealing\u0173 UV spinduli\u0173 patekti<\/strong> \u012f akis; tai gali pa\u017eeisti <strong>ragen\u0105<\/strong>.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-89373 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p class=\"has-text-align-center\"><strong>Turime nuolat b\u016bti atsarg\u016bs.<\/strong><\/p>\n\n\n<p>Vienas i\u0161 svarbiausi\u0173 laikotarpi\u0173, kai reikia saugoti reg\u0117jim\u0105, yra <strong>po aki\u0173 operacijos<\/strong>.<br>Tai da\u017enai pasitaiko vyresnio am\u017eiaus \u017emon\u0117ms, nes tam tikros <strong>su am\u017eiumi susijusios aki\u0173 ligos<\/strong> galiausiai gali reikalauti chirurgin\u0117s intervencijos.<br>Ta\u010diau <strong>po operacijos akys yra jautriausios<\/strong>, tod\u0117l reikia ypatingos prie\u017ei\u016bros, kad jos tinkamai gyt\u0173 ir b\u016bt\u0173 apsaugotos.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4) Sunki\u0173j\u0173 metal\u0173 u\u017eter\u0161tumas<\/strong><\/h2>\n\n\n<p>Asmenims, kurie buvo veikiami <strong>sunki\u0173j\u0173 metal\u0173 tar\u0161os<\/strong>, naudinga \u017einoti, kad tam tikri <strong>maisto papildai<\/strong>, tokie kaip <strong>chlorella<\/strong>, gali b\u016bti naudingi.<br>Chlorella gali pad\u0117ti padidinti <strong>vitamino A kiek\u012f<\/strong>, kuris yra <strong>svarbus sveikam reg\u0117jimui palaikyti<\/strong>. Ji taip pat gali <strong>pad\u0117ti organizmui detoksikuotis<\/strong> per mechanizm\u0105, \u017einom\u0105 kaip <strong>\u201echelatavimas\u201c<\/strong> (<em><a href=\"https:\/\/www.consoglobe.com\/chlorelle-ou-spiruline-laquelle-choisir-et-pour-quoi-faire-cg\">nuoroda<\/a><\/em>) \u2013 proces\u0105, kuris padeda pa\u0161alinti sunkiuosius metalus i\u0161 organizmo.<\/p>\n\n\n<p>Atkreipkite d\u0117mes\u012f: maisto papildai tur\u0117t\u0173 b\u016bti vartojami tik kaip subalansuotos mitybos dalis. Niekada nevartokite daugiau nei rekomenduojama paros norma ir visada laikykit\u0117s gydytojo ar dietologo nurodym\u0173. (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>Nuoroda<\/em><\/a>), (<a href=\"https:\/\/healthinyourplanet.com\/?p=25\"><em>Nuoroda<\/em><\/a>).<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>5) Aki\u0173 su\u017ealojimai \u2013 informacija i\u0161 NHS svetain\u0117s:<\/strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Raudonos akys<\/strong>: (<a href=\"https:\/\/www.nhs.uk\/conditions\/red-eye\/\"><em>Nuoroda<\/em><\/a>)<\/li>\n\n\n\n<li><strong>Juodos akys<\/strong>: (<a href=\"https:\/\/www.nhs.uk\/conditions\/black-eye\/\"><em>Nuoroda<\/em><\/a>)<\/li>\n\n\n\n<li><strong>Aki\u0173 su\u017ealojimai<\/strong>: (<a href=\"https:\/\/www.nhs.uk\/conditions\/eye-injuries\/\"><em>Nuoroda<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6) RNIB: Karali\u0161kasis nacionalinis akl\u0173j\u0173 institutas (labdaros organizacija):<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>RNIB svetain\u0117<\/strong>: (<a href=\"https:\/\/www.rnib.org.uk\/\"><em>Nuoroda<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Kaip apsaugoti savo reg\u0117jim\u0105 ir akis Ar \u017einojote, kad m\u016bs\u0173 rega ir reg\u0117jimas yra vienos jautriausi\u0173 k\u016bno dali\u0173?M\u016bs\u0173 akys yra labai trapi organai, ypa\u010d kai gyvename toksin\u0117je aplinkoje. Yra keletas b\u016bd\u0173, kaip apsaugoti savo reg\u0117jim\u0105 ir i\u0161laikyti sveik\u0105 reg\u0117jim\u0105: 1) Reguliariai lankykit\u0117s pas savo optik\u0105 Pirmasis \u017eingsnis \u2013 kasmet arba bent kas dvejus metus, priklausomai [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1107,"footnotes":""},"categories":[1107],"tags":[],"class_list":["post-89375","post","type-post","status-publish","format-standard","hentry","category-sveikata"],"lang":"lt","translations":{"lt":89375,"en":12447,"fr":83436,"es":84234,"pt":84534,"it":84940,"de":85349,"ko":85719,"ro":86059,"pl":86326,"tr":86364,"zh":88129,"el":88135,"fi":88145,"sl":88159,"ja":88165,"pt-br":88171,"ar":88177,"et":88184,"bg":88190,"ru":88200,"uk":88206,"th":88212,"da":88234,"he":88240,"hu":88246,"id":88252,"sv":88290,"cs":88750,"lv":89591},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89375"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89375\/revisions"}],"predecessor-version":[{"id":89377,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89375\/revisions\/89377"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}