{"id":89201,"date":"2026-01-19T14:33:30","date_gmt":"2026-01-19T14:33:30","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=89201"},"modified":"2026-01-19T14:33:31","modified_gmt":"2026-01-19T14:33:31","slug":"jak-chranit-nasi-pamet","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=89201&lang=cs","title":{"rendered":"Jak chr\u00e1nit na\u0161i pam\u011b\u0165?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1925\" height=\"1284\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-89200 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726.jpeg?lossy=2&strip=1&webp=1 1925w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-300x200.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-1024x683.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-768x512.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-1536x1025.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-1619x1080.jpeg?lossy=2&strip=1&webp=1 1619w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726.jpeg?size=512x342&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1925px; --smush-placeholder-aspect-ratio: 1925\/1284;\" data-original-sizes=\"(max-width: 1925px) 100vw, 1925px\" \/><\/figure>\n<\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Jak funguje pam\u011b\u0165? Jak pomoci na\u0161\u00ed pam\u011bti?<\/strong><\/h2>\n\n\n<p>Na\u0161e pam\u011b\u0165 se b\u011bhem \u017eivota neust\u00e1le m\u011bn\u00ed, n\u011bkdy hovo\u0159\u00edme o<strong> \u201eneuroplasticit\u011b mozku<\/strong>\u201c. Obecn\u011b \u0159e\u010deno, n\u00e1\u0161 mozek m\u00e1 schopnost m\u011bnit se a regenerovat se, pokud je celkov\u011b zdrav\u00fd, ale s v\u011bkem a postupem \u010dasu se pam\u011b\u0165 pomalu zhor\u0161uje.<\/p>\n\n\n<p>Ale i kdy\u017e se pam\u011b\u0165 pomalu zhor\u0161uje, existuje n\u011bkolik zp\u016fsob\u016f, jak ji udr\u017eet v kondici (dlouhodob\u00e1 pam\u011b\u0165 pro \u201e<strong>star\u00e9 vzpom\u00ednky<\/strong>\u201c z p\u0159ed 10 lety nebo kr\u00e1tkodob\u00e1 pam\u011b\u0165, kdy\u017e se sna\u017e\u00edme vzpomenout si na v\u011bci z p\u0159ed 5 minut). Ob\u011b jsou d\u016fle\u017eit\u00e9, ale z\u00e1le\u017e\u00ed tak\u00e9 na na\u0161\u00ed n\u00e1lad\u011b, sebev\u011bdom\u00ed nebo stresu.<\/p>\n\n\n<p>\u0158\u00edk\u00e1me, \u017ee n\u011bkdy zapom\u00edn\u00e1n\u00ed pom\u00e1h\u00e1 tak\u00e9 sni\u017eovat stres a zvy\u0161ovat \u0161t\u011bst\u00ed. Ob\u011b \u010dinnosti (pamatov\u00e1n\u00ed si v\u011bc\u00ed) i (zapom\u00edn\u00e1n\u00ed v\u011bc\u00ed) jsou d\u016fle\u017eit\u00e9. Mimochodem, v\u00edte, \u017ee v oblasti ochrany osobn\u00edch \u00fadaj\u016f existuje tak\u00e9 \u201e<strong>pr\u00e1vo b\u00fdt zapomenut<\/strong>\u201c? Jedn\u00e1 se o velmi d\u016fle\u017eit\u00e9 pr\u00e1vo, kter\u00e9 lze postavit proti \u201e<strong>povinnosti pamatovat<\/strong>\u201c, jak se \u0159\u00edk\u00e1 v historii.<\/p>\n\n\n<p>D\u016fle\u017eitou vlastnost\u00ed pam\u011bti je, \u017ee funguje na z\u00e1klad\u011b \u201e<strong>asociac\u00ed<\/strong>\u201c a lze ji p\u0159irovnat k \u201e<strong>svalu<\/strong>\u201c \u2013 \u010d\u00edm v\u00edce ji pou\u017e\u00edv\u00e1te, t\u00edm l\u00e9pe si budete pamatovat v\u011bci. Existuje v\u00fdraz \u201e<strong>Use It or Lose It<\/strong>\u201c <strong>(pou\u017e\u00edvejte ji, nebo<\/strong> o ni p\u0159ijdete) a pam\u011b\u0165 funguje stejn\u011b jako sval \u2013 mus\u00edme ji \u010das od \u010dasu pou\u017e\u00edvat, jinak se oslab\u00ed a bude obt\u00ed\u017en\u00e9 ji pou\u017e\u00edvat stejn\u011b jako jin\u00e9 svaly.<\/p>\n\n\n<p>Existuje n\u011bkolik jednoduch\u00fdch cvi\u010den\u00ed, kter\u00e1 m\u016f\u017eeme prov\u00e1d\u011bt, abychom pos\u00edlili svou pam\u011b\u0165, a to bez jak\u00e9hokoli \u00fasil\u00ed, pouze p\u0159ijet\u00edm nov\u00fdch n\u00e1vyk\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prvn\u00ed n\u00e1pad, kter\u00fd m\u016f\u017eeme v\u0161ichni snadno realizovat, aby n\u00e1m pomohl pracovat na na\u0161\u00ed pam\u011bti a uchovat star\u00e9 vzpom\u00ednky, jak vysv\u011btluje rapper \u201eDisiz La Peste\u201c ve sv\u00e9 p\u00edsni \u201e<em>Je les guarde<\/em>\u201c: \u201eLe pasee comme un petit musee, je m&#x27;y promene pour me faire du bien, je les guardes, je les guardes, je les guardes, mes souvenirs sont des pages sur les toiles\u201c <em>(\u201e<em>Minulost je jako mal\u00e9 muzeum, proch\u00e1z\u00edm se j\u00ed, abych se c\u00edtil l\u00e9pe. Schov\u00e1v\u00e1m je, schov\u00e1v\u00e1m je, schov\u00e1v\u00e1m je; moje vzpom\u00ednky jsou str\u00e1nky na pl\u00e1tnech.\u201c<\/em>)<\/em>. Schov\u00e1v\u00e1n\u00ed star\u00fdch fotografi\u00ed a jejich ob\u010dasn\u00e9 prohl\u00ed\u017een\u00ed pom\u00e1h\u00e1 bez n\u00e1mahy o\u017eivovat vzpom\u00ednky a je tak\u00e9 p\u0159\u00edjemn\u00fdm zp\u016fsobem, jak z\u016fstat v kontaktu s p\u0159\u00e1teli a rodinou. Po jejich prohl\u00e9dnut\u00ed n\u00e1m zanech\u00e1vaj\u00ed p\u0159\u00edjemn\u00fd h\u0159ejiv\u00fd pocit.<\/li>\n\n\n\n<li>To sam\u00e9 navrhuje tak\u00e9 matematik Cedric Villani (dr\u017eitel Fieldsovy medaile) ve sv\u00e9 autobiografick\u00e9 knize <em>Birth of a Theorem: A Mathematical Adventure<\/em> (2015). Ka\u017ed\u00fd ve\u010der p\u0159ed koncem dne si lehn\u011bte na podlahu do j\u00f3gov\u00e9 pozice (\u201eSavasana\u201c) jako \u201eodpo\u010dinkov\u00e9 pozice\u201c a zkuste se na n\u011bkolik minut uvolnit pomoc\u00ed mal\u00fdch dechov\u00fdch cvi\u010den\u00ed nebo \u010dehokoli jin\u00e9ho, co v\u00e1s uklidn\u00ed, a zkuste si chronologicky vybavit v\u0161echny momenty dne jeden po druh\u00e9m. Jako bychom si p\u0159ehr\u00e1vali sv\u016fj den, a na konci t\u00fddne se pak m\u016f\u017eeme pokusit vybavit si v\u0161echny ud\u00e1losti, kter\u00e9 se staly.<\/li>\n<\/ul>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pam\u011b\u0165ov\u00e1 pr\u00e1ce pomoc\u00ed asociace: pokud jsme n\u011bco zapomn\u011bli, sta\u010d\u00ed se dostat do stejn\u00e9 situace a ud\u011blat stejn\u00e9 v\u011bci, co\u017e pom\u00e1h\u00e1 mozku a pam\u011bti snadn\u011bji si v\u011bci zapamatovat.<\/li>\n\n\n\n<li>I kdy\u017e jsme na n\u011bco \u00fapln\u011b zapomn\u011bli, m\u016f\u017eeme si to p\u0159ipomenout pomoc\u00ed asociace, kdy se sna\u017e\u00edme vybavit si n\u011bco, co souvis\u00ed s t\u00edm, na co jsme zapomn\u011bli, co\u017e n\u00e1m pom\u016f\u017ee vzpom\u00ednku sn\u00e1ze obnovit.<\/li>\n\n\n\n<li>N\u011bkdy, kdy\u017e si chceme n\u011bco zapamatovat a m\u00e1me s t\u00edm pot\u00ed\u017ee, je nejlep\u0161\u00ed na to p\u0159\u00edli\u0161 netla\u010dit&#8230; prost\u011b na to p\u0159estat myslet a po 10 minut\u00e1ch se k tomu vr\u00e1tit, co\u017e m\u016f\u017ee tak\u00e9 pomoci si to zapamatovat.<\/li>\n\n\n\n<li>N\u011bkdy m\u00e1me p\u0159\u00edle\u017eitost poznat p\u0159\u00e1tele nebo \u010dleny rodiny, kte\u0159\u00ed n\u00e1m p\u0159i setk\u00e1n\u00ed p\u0159ipomenou minul\u00e9 diskuse nebo situace, co\u017e pom\u00e1h\u00e1 skupin\u011b vzpomenout si, proto\u017ee v\u00edce lid\u00ed si vzpomene na n\u011bco, co v\u0161ichni \u00fasp\u011b\u0161n\u011b p\u0159idaj\u00ed k tomu, co bylo zapomenuto, a t\u00edm, \u017ee o tom mluv\u00ed, pom\u00e1h\u00e1 to vzpomenout si.<\/li>\n\n\n\n<li>Zdrav\u00fd \u017eivotn\u00ed styl, vyh\u00fdb\u00e1n\u00ed se stresu, praktikov\u00e1n\u00ed mindfulness, zdrav\u00e1 strava, kvalitn\u00ed sp\u00e1nek a dostate\u010dn\u00fd p\u0159\u00edjem tekutin tak\u00e9 v\u00fdrazn\u011b pom\u00e1haj\u00ed pam\u011bti (<a href=\"https:\/\/healthinyourplanet.com\/?page_id=627\" target=\"_blank\" rel=\"noreferrer noopener\"><em>odkaz<\/em><\/a>).<\/li>\n<\/ul>\n\n\n<p>Dal\u0161\u00ed v\u011bc, kterou je t\u0159eba v\u011bd\u011bt o pam\u011bti, je, \u017ee \u010d\u00edm v\u00edce jsme si jisti, t\u00edm l\u00e9pe pam\u011b\u0165 funguje.<\/p>\n\n\n<p>Nev\u00e1hejte se sv\u00fdmi l\u00e9ka\u0159i mluvit o jak\u00fdchkoli probl\u00e9mech t\u00fdkaj\u00edc\u00edch se pam\u011bti, je to jejich pr\u00e1ce, aby v\u00e1m v tom pomohli, tak\u017ee se nebojte jim vysv\u011btlit sv\u00e9 probl\u00e9my nebo obavy. M\u016f\u017eete tak\u00e9 naj\u00edt skupiny lid\u00ed a charitativn\u00ed organizace, kter\u00e9 v\u00e1m pomohou nau\u010dit se techniky, jak si procvi\u010dovat pam\u011b\u0165 a hr\u00e1t si s n\u00ed.<\/p>\n\n\n<p>Pros\u00edm, ned\u011blejte si p\u0159\u00edli\u0161n\u00e9 starosti, pokud jste n\u011bco zapomn\u011bli, je to tak\u00e9 n\u011bco, co d\u011bl\u00e1me, abychom se vyhnuli p\u0159\u00edli\u0161n\u00e9mu stresu, jak jsme ji\u017e zm\u00ednili. N\u011bkdy se st\u00e1v\u00e1, \u017ee zapom\u00edn\u00e1me \u010dast\u011bji, v z\u00e1vislosti na na\u0161\u00ed n\u00e1lad\u011b.<\/p>\n\n\n<p>Na\u0161e pam\u011b\u0165 je selektivn\u00ed, ale nem\u011bli bychom si s t\u00edm p\u0159\u00edli\u0161 l\u00e1mat hlavu. D\u00edky neuroplasticit\u011b mozku si v ka\u017ed\u00e9m p\u0159\u00edpad\u011b zachovejte d\u016fv\u011bru v sebe sama a ve svou pam\u011b\u0165, prohl\u00ed\u017eejte si star\u00e9 fotografie a star\u00e9 suven\u00fdry, je to docela dobr\u00fd zp\u016fsob, jak si pam\u011b\u0165 procvi\u010dit.<\/p>\n\n\n<p>Uchov\u00e1v\u00e1n\u00ed star\u00fdch fotografi\u00ed, abyste si je mohli \u010das od \u010dasu prohl\u00ed\u017eet, je velmi dobr\u00fd zp\u016fsob, jak si p\u0159ipom\u00ednat a udr\u017eovat sv\u00e9 vzpom\u00ednky.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Jak funguje pam\u011b\u0165? Jak pomoci na\u0161\u00ed pam\u011bti? Na\u0161e pam\u011b\u0165 se b\u011bhem \u017eivota neust\u00e1le m\u011bn\u00ed, n\u011bkdy hovo\u0159\u00edme o \u201eneuroplasticit\u011b mozku\u201c. Obecn\u011b \u0159e\u010deno, n\u00e1\u0161 mozek m\u00e1 schopnost m\u011bnit se a regenerovat se, pokud je celkov\u011b zdrav\u00fd, ale s v\u011bkem a postupem \u010dasu se pam\u011b\u0165 pomalu zhor\u0161uje. Ale i kdy\u017e se pam\u011b\u0165 pomalu zhor\u0161uje, existuje n\u011bkolik zp\u016fsob\u016f, jak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1082,"footnotes":""},"categories":[1082],"tags":[],"class_list":["post-89201","post","type-post","status-publish","format-standard","hentry","category-zdravi"],"lang":"cs","translations":{"cs":89201,"en":12410,"fr":83447,"es":84243,"pt":84543,"it":84951,"de":85359,"ko":85728,"ro":86068,"pl":86340,"tr":86377,"zh":88367,"el":88384,"fi":88389,"sl":88394,"ja":88399,"pt-br":88404,"ar":88409,"et":88632,"bg":88664,"ru":88764,"uk":88789,"th":88820,"da":88849,"he":88969,"hu":89014,"id":89113,"sv":89118,"lt":89633,"lv":89812},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89201"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89201\/revisions"}],"predecessor-version":[{"id":89212,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89201\/revisions\/89212"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}