{"id":89193,"date":"2026-01-19T14:32:56","date_gmt":"2026-01-19T14:32:56","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=89193"},"modified":"2026-01-19T14:33:43","modified_gmt":"2026-01-19T14:33:43","slug":"labakie-kalija-avoti","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=89193&lang=lv","title":{"rendered":"Lab\u0101kie k\u0101lija avoti"},"content":{"rendered":"\n\n

Lab\u0101kie k\u0101lija avoti:<\/strong><\/h1>\n\n\n

Avots: ChatGPT (https:\/\/chatgpt.com<\/strong><\/a>)<\/a><\/em><\/p>\n\n\n

Rangs<\/th>P\u0101rtika (gatavota\/neapstr\u0101d\u0101ta, k\u0101 nor\u0101d\u012bts)<\/th>Porcijas lielums<\/th>Aptuveni. K\u0101lijs (mg)<\/th>Piez\u012bmes<\/th><\/tr><\/thead>
1<\/td>Bietes lapas (v\u0101r\u012btas)<\/strong><\/td>1 gl\u0101ze<\/td>1300 mg<\/strong><\/td>\u013boti augsts; bag\u0101ts ar\u012b ar kalciju un K vitam\u012bnu<\/td><\/tr>
2<\/td>Mangolds (v\u0101r\u012bts)<\/strong><\/td>1 gl\u0101ze<\/td>960 mg<\/strong><\/td>\u013boti bag\u0101ts ar k\u0101liju un magniju<\/td><\/tr>
3<\/td>Cepts kartupelis (ar mizu)<\/strong><\/td>1 vid\u0113js (170 g)<\/td>900 mg<\/strong><\/td>Viens no bag\u0101t\u012bg\u0101kajiem ikdienas avotiem<\/td><\/tr>
4<\/td>Avokado (vesels, vid\u0113js)<\/strong><\/td>1 auglis (200 g)<\/td>975 mg<\/strong><\/td>Augsts k\u0101lija un vesel\u012bgo tauku saturs<\/td><\/tr>
5<\/td>Bat\u0101te (cepta)<\/strong><\/td>1 vid\u0113js (130 g)<\/td>850 mg<\/strong><\/td>Saglab\u0101 vair\u0101k k\u0101lija, ja cep ar mizu<\/td><\/tr>
6<\/td>Spin\u0101ti (v\u0101r\u012bti)<\/strong><\/td>1 gl\u0101ze<\/td>840 mg<\/strong><\/td>Lielisks avots; bag\u0101ts ar\u012b ar dzelzi un fol\u0101tiem<\/td><\/tr>
7<\/td>Balt\u0101s pupas (v\u0101r\u012btas)<\/strong><\/td>\u00bd gl\u0101ze<\/td>420 mg<\/strong><\/td>1 gl\u0101ze satur kop\u0101 ~840 mg<\/td><\/tr>
8<\/td>Tom\u0101tu pasta<\/strong><\/td>\u00bc gl\u0101ze<\/td>670 mg<\/strong><\/td>Koncentr\u0113ts k\u0101lijs no tom\u0101tiem<\/td><\/tr>
9<\/td>Edamame (v\u0101r\u012bti)<\/strong><\/td>1 gl\u0101ze<\/td>676 mg<\/strong><\/td>Lielisks augu valsts prote\u012bnu un k\u0101lija avots<\/td><\/tr>
10<\/td>L\u0113cas (v\u0101r\u012btas)<\/strong><\/td>1 gl\u0101ze<\/td>730 mg<\/strong><\/td>Ar\u012b bag\u0101ts ar \u0161\u0137iedrviel\u0101m un fol\u0101tiem<\/td><\/tr>
11<\/td>Jogurts (parasts, ar zemu tauku saturu)<\/strong><\/td>1 gl\u0101ze (245 g)<\/td>575 mg<\/strong><\/td>Piena produkti ar vid\u0113ju k\u0101lija saturu<\/td><\/tr>
12<\/td>Ban\u0101ns (vid\u0113js)<\/strong><\/td>1 auglis (120 g)<\/td>420 mg<\/strong><\/td>Popul\u0101rs, bet ne vislab\u0101kais avots<\/td><\/tr>
13<\/td>Pl\u016bmju sula<\/strong><\/td>1 gl\u0101ze (240 ml)<\/td>700 mg<\/strong><\/td>K\u0101lija bag\u0101ts un veicina gremo\u0161anu<\/td><\/tr>
14<\/td>Apels\u012bnu sula (svaiga)<\/strong><\/td>1 gl\u0101ze (240 ml)<\/td>470 mg<\/strong><\/td>Dab\u012bgs k\u0101lija un C vitam\u012bna avots<\/td><\/tr>
15<\/td>Lasis (cepta)<\/strong><\/td>100 g<\/td>628 mg<\/strong><\/td>Ar\u012b bag\u0101ts ar omega-3 tauksk\u0101b\u0113m<\/td><\/tr>
16<\/td>S\u0113nes (baltas, v\u0101r\u012btas)<\/strong><\/td>1 gl\u0101ze<\/td>555 mg<\/strong><\/td>\u012apa\u0161i augsts, ja saut\u0113ts<\/td><\/tr>
17<\/td>Kokosriekstu \u016bdens<\/strong><\/td>1 gl\u0101ze (240 ml)<\/td>600 mg<\/strong><\/td>Mitrina, bet uzmanieties ar cukura l\u012bmeni<\/td><\/tr>
18<\/td>Butternut kaba\u010ds (v\u0101r\u012bts)<\/strong><\/td>1 gl\u0101ze<\/td>580 mg<\/strong><\/td>Ar\u012b beta-karot\u012bna avots<\/td><\/tr>
19<\/td>Broko\u013ci (v\u0101r\u012bti)<\/strong><\/td>1 gl\u0101ze<\/td>460 mg<\/strong><\/td>Parasts d\u0101rze\u0146\u0161 ar vid\u0113ju k\u0101lija saturu<\/td><\/tr>
20<\/td>Gliemenes (v\u0101r\u012btas)<\/strong><\/td>100 g<\/td>530 mg<\/strong><\/td>Augsts k\u0101lija, dzelzs un B12 vitam\u012bna saturs<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Lab\u0101kie k\u0101lija avoti: Avots: ChatGPT (https:\/\/chatgpt.com) Rangs P\u0101rtika (gatavota\/neapstr\u0101d\u0101ta, k\u0101 nor\u0101d\u012bts) Porcijas lielums Aptuveni. K\u0101lijs (mg) Piez\u012bmes 1 Bietes lapas (v\u0101r\u012btas) 1 gl\u0101ze 1300 mg \u013boti augsts; bag\u0101ts ar\u012b ar kalciju un K vitam\u012bnu 2 Mangolds (v\u0101r\u012bts) 1 gl\u0101ze 960 mg \u013boti bag\u0101ts ar k\u0101liju un magniju 3 Cepts kartupelis (ar mizu) 1 vid\u0113js (170 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1116,"footnotes":""},"categories":[1116],"tags":[],"class_list":["post-89193","post","type-post","status-publish","format-standard","hentry","category-partika"],"lang":"lv","translations":{"lv":89193,"fr":81611,"zh":80735,"pt":80732,"es":80687,"de":80692,"it":80716,"ko":85666,"ro":85995,"pl":86199,"tr":86207,"el":86509,"fi":86513,"sl":86517,"ja":86521,"pt-br":87156,"ar":87160,"et":87164,"bg":87168,"ru":87172,"uk":87176,"th":87180,"da":87184,"he":87188,"hu":87196,"id":87201,"sv":87205,"cs":88564,"lt":89183,"en":94605},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89193"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89193\/revisions"}],"predecessor-version":[{"id":89203,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89193\/revisions\/89203"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}