{"id":89189,"date":"2026-01-19T14:32:00","date_gmt":"2026-01-19T14:32:00","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=89189"},"modified":"2026-01-19T14:32:01","modified_gmt":"2026-01-19T14:32:01","slug":"zila-gaismas-aizsardziba-filtri","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=89189&lang=lv","title":{"rendered":"Zil\u0101 gaismas aizsardz\u012bba\/filtri:"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n

Zil\u0101s gaismas aizsardz\u012bba un filtri<\/strong><\/h2>\n\n\n

Datortehnolo\u0123ija vis\u0101 pasaul\u0113 ir strauji att\u012bst\u012bjusies, jo \u012bpa\u0161i kop\u0161 modernu plakanu LED ekr\u0101nu ievie\u0161anas. LED tehnolo\u0123ijas blakuspar\u0101d\u012bba ir palielin\u0101ta Bvlue gaismas emisija, kas var nogurdin\u0101t acis.<\/p>\n\n\n

Lai gan visas kr\u0101sas vienm\u0113r ir biju\u0161as redzamas uz ekr\u0101niem, LED displeji izstaro at\u0161\u0137ir\u012bgu spektru un gaismas frekvenci, palielinot zilo gaismu. Tas var trauc\u0113t miega ritmu un ietekm\u0113t acu kop\u0113jo komfortu. \u0160\u012b probl\u0113ma skar visas LED ier\u012bces: plan\u0161etdatorus, viedt\u0101lru\u0146us, datorus un televizorus.<\/p>\n\n\n

L\u012bdz ar plakanu ekr\u0101nu izplat\u012bbas pieaugumu proporcion\u0101li ir palielin\u0101jusies ar\u012b m\u016bsu pak\u013caut\u012bba zilajai gaismai.<\/p>\n\n\n

Interesanti, ka “zilo gaismu intensit\u0101te” var at\u0161\u0137irties pat vienas un t\u0101s pa\u0161as markas ietvaros, jo da\u017ei mode\u013ci izstaro vair\u0101k zilo gaismu nek\u0101 citi.<\/p>\n\n\n

Rea\u0123\u0113jot uz to, augsto tehnolo\u0123iju ra\u017eot\u0101ji ir s\u0101ku\u0161i laist tirg\u016b produktus, kas apr\u012bkoti ar zilo gaismu samazino\u0161\u0101m tehnolo\u0123ij\u0101m. To m\u0113r\u0137is ir samazin\u0101t zilo gaismu emisijas, neietekm\u0113jot kr\u0101su kvalit\u0101ti.<\/p>\n\n\n

P\u0113d\u0113jos gados ir par\u0101d\u012bju\u0161ies jauni standarti, piem\u0113ram, V\u0101cijas T\u00dcV Rheinland sertifik\u0101cija<\/strong> un Eyesafe\u00ae displeja standarts<\/strong>, kas samazina kait\u012bgo zilo gaismu, vienlaikus saglab\u0101jot ekr\u0101na veiktsp\u0113ju.<\/p>\n\n\n

T\u00dcV Rheinland<\/strong> ir pasaules l\u012bderis neatkar\u012bgu inspekcijas pakalpojumu jom\u0101, nodro\u0161inot kvalit\u0101ti un dro\u0161\u012bbu tehnolo\u0123iju, produktu un pakalpojumu jom\u0101. Uz\u0146\u0113mums dibin\u0101ts pirms 147 gadiem, taj\u0101 str\u0101d\u0101 vair\u0101k nek\u0101 20 000 darbinieku vis\u0101 pasaul\u0113, un tas ar savu darbu veicina ilgtsp\u0113j\u012bbu. www.tuv.com<\/a><\/p>\n\n\n

Eyesafe\u00ae tehnolo\u0123ija<\/strong>, ko LG un Lenovo izmanto ekr\u0101nos un kl\u0113pjdatoros, nosaka standartus, lai ierobe\u017eotu zil\u0101s gaismas iedarb\u012bbu. Eyesafe\u00ae tehnolo\u0123ija, ko izstr\u0101d\u0101jusi acu \u0101rstu, in\u017eenieru un zin\u0101tnieku komanda, veicina dro\u0161\u0101ku ier\u012b\u010du lieto\u0161anu un lab\u0101ku acu vesel\u012bbu vis\u0101 pasaul\u0113.<\/p>\n\n\n\n\n

(Eyesafe Technology sh\u0113ma)<\/p>\n\n\n

Jauni materi\u0101li public\u0113ti<\/strong><\/h3>\n\n\n

LG ir pazi\u0146ojis par pirm\u0101 ofici\u0101l\u0101 televizora ar ieb\u016bv\u0113tu zilo gaismu samazino\u0161o funkciju izlai\u0161anu. \u0160\u012b tehnolo\u0123ija joproj\u0101m ir \u013coti jauna un sam\u0113r\u0101 d\u0101rga.<\/p>\n\n\n

Risin\u0101jumi un piederumi, lai samazin\u0101tu zilo gaismu:<\/strong><\/h2>\n\n\n

Anti-Blue Light brilles:<\/strong><\/h3>\n\n\n

T\u0101s parasti ir plastmasas l\u0113cas, kas paredz\u0113tas, lai samazin\u0101tu ac\u012bm uztveramo zilo gaismu. J\u016bs varat ar\u012b jaut\u0101t savam opti\u0137im, vai vi\u0146\u0161 pied\u0101v\u0101 brilles ar ieb\u016bv\u0113tu zilo gaismu filtr\u0113jo\u0161u funkciju.<\/p>\n\n\n

Anti-Blue Light ekr\u0101na filtri:<\/strong><\/h3>\n\n\n

J\u016bs varat ieg\u0101d\u0101ties zilo gaismu filtrus atsevi\u0161\u0137i un manu\u0101li uzkl\u0101t tos k\u0101 plastmasas sl\u0101ni uz kl\u0113pjdatoru, mobilo ier\u012b\u010du vai televizoru ekr\u0101niem. Person\u012bgi es uzskatu, ka \u0161is ir efekt\u012bv\u0101ks risin\u0101jums nek\u0101 brilles.<\/p>\n\n\n

Daudzi z\u012bmoli ra\u017eo zilo gaismu filtrus:<\/h3>\n\n\n\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n

Lietojumprogrammu t\u0113mas un t\u012bmek\u013ca p\u0101rl\u016bki, kas p\u0101riet uz tum\u0161o re\u017e\u012bmu:<\/strong><\/h2>\n\n\n

Firefox p\u0101rl\u016bkprogramm\u0101 ir pieejams spraudnis “Dark Reader”<\/strong>, kas pal\u012bdz p\u0101rsl\u0113gt p\u0101rl\u016bkprogrammas kr\u0101su sh\u0113mu uz tum\u0161u t\u0113mu, izmantojot melnu fonu ar baltu vai gai\u0161u tekstu.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n

Noklus\u0113juma lietojumprogrammu t\u0113mas un zilo gaismu samazin\u0101\u0161ana<\/strong><\/h2>\n\n\n

Da\u017eas programmas, piem\u0113ram, Microsoft Office, tagad ietver ieb\u016bv\u0113tu tum\u0161o t\u0113mu. Varat main\u012bt kr\u0101su t\u0113mu programm\u0101s Word, Teams un Outlook uz melnbaltu, kas var pal\u012bdz\u0113t samazin\u0101t acu nogurumu.<\/p>\n\n\n

Plakanie LED ekr\u0101ni izstaro maz\u0101k zilas gaismas un pat\u0113r\u0113 maz\u0101k ener\u0123ijas, att\u0113lojot melnu kr\u0101su. Pikselis, kas att\u0113lo melnu kr\u0101su, izstaro maz\u0101k zilas gaismas nek\u0101 pikselis, kas att\u0113lo baltu kr\u0101su. Balt\u0101 gaisma satur pilnu spektru, tostarp zilo gaismu, bet meln\u0101 gaisma to nesatur.<\/p>\n\n\n

Atskatoties uz pag\u0101tni, agr\u012bnie datori izmantoja vienk\u0101r\u0161us melnbaltos displejus. \u0160\u0101das sh\u0113mas izmanto\u0161ana \u0161odien var iev\u0113rojami samazin\u0101t acu nogurumu.<\/p>\n\n\n\n\n

Ekr\u0101na kr\u0101su mai\u0146a uz silt\u0101kiem to\u0146iem<\/strong><\/h2>\n\n\n

J\u016bs varat ar\u012b izmantot programmat\u016bru, lai samazin\u0101tu zil\u0101s gaismas iedarb\u012bbu. Piem\u0113ram, Linux oper\u0113t\u0101jsist\u0113m\u0101 da\u017eas distrib\u016bcijas ietver ieb\u016bv\u0113tu funkciju Night Light<\/strong>, kas autom\u0101tiski maina ekr\u0101na kr\u0101su spektru uz silt\u0101kiem to\u0146iem.<\/p>\n\n\n

Tas pie\u0161\u0137ir ekr\u0101nam oran\u017eu vai dzintara kr\u0101su, pal\u012bdzot samazin\u0101t zilo gaismu.<\/p>\n\n\n

Atbr\u012bvojums no atbild\u012bbas:<\/strong>
\u0160\u012bs metodes ir pagaidu risin\u0101jumi un ne vienm\u0113r ir ofici\u0101li risin\u0101jumi. Ide\u0101li b\u016btu, ja mums b\u016btu j\u0101minimiz\u0113 nepiecie\u0161am\u012bba p\u0113c pagaidu risin\u0101jumiem. Par laimi, da\u017ei z\u012bmoli akt\u012bvi p\u0113ta un att\u012bsta tehnolo\u0123ijas, lai samazin\u0101tu zil\u0101s gaismas iedarb\u012bbu.<\/p>\n\n\n

T\u0101pat ieteicams reizi vien\u0101 vai divos gados apmekl\u0113t optometristu un apspriest ar vi\u0146u ar ekr\u0101nu saist\u012btos acu vesel\u012bbas jaut\u0101jumus. Optometrists var sniegt individu\u0101lus padomus par zilo gaismu un ekr\u0101na lieto\u0161anu.<\/p>\n\n\n

Acu kop\u0161anas padoms:<\/strong> Daudzi acu kop\u0161anas speci\u0101listi iesaka ik p\u0113c div\u0101m stund\u0101m veikt p\u0101rtraukumu, lai atp\u016bstos acis \u2014 tas ir paz\u012bstams k\u0101 20-20-20 noteikums.<\/p>\n\n\n\n\n

Tehnolo\u0123ija: uztic\u0113ties vai \u0161aub\u012bties?<\/strong><\/h2>\n\n\n

Vai mums vajadz\u0113tu uztic\u0113ties jaunajiem augsto tehnolo\u0123iju produktiem? Ir dabiski, ka, uzzinot vair\u0101k, rodas \u0161aubas. Bet \u0146emiet v\u0113r\u0101 \u0161o:<\/p>\n\n\n

“Science sans conscience \u00e9gal science de l’inconscience<\/strong><\/em>“
Burtiskais tulkojums: “Zin\u0101tne bez sirdsapzi\u0146as ir dv\u0113seles pazudin\u0101\u0161ana.<\/strong><\/em>“<\/strong><\/em>
MC Solaar, La Concubine de l\u2019H\u00e9moglobine<\/em><\/h3>\n\n\n

K\u0101 m\u0113s bie\u017ei sak\u0101m:
“Zin\u0101tnei ir nepiecie\u0161ama m\u016bsu apzin\u0101ta iesaist\u012b\u0161an\u0101s.<\/strong>“<\/em><\/h3>\n\n\n

Un ar\u012b:
“M\u0113s veidojam pasauli, kur\u0101 v\u0113lamies dz\u012bvot.<\/strong>“<\/em><\/h3>\n\n\n

T\u0101pat k\u0101 spuldzes izgudro\u0161ana, ar\u012b agr\u012bn\u0101s tehnolo\u0123ijas reti kad ir perfekta. Tomasa Edisona pirm\u0101s spuldzes bija neefekt\u012bvas un nedro\u0161as, bet m\u016bsdienu LED spuldzes ir daudz modern\u0101kas, dro\u0161\u0101kas un energoefekt\u012bv\u0101kas.<\/p>\n\n\n

Tehnolo\u0123ijas att\u012bst\u0101s \u0101tri. Lai gan ieguld\u012bjumi jaun\u0101s ier\u012bc\u0113s var b\u016bt d\u0101rgi, bie\u017ei vien var p\u0101rdot vec\u0101kas iek\u0101rtas un ieg\u0101d\u0101ties lietotas vai jaun\u0101kas ier\u012bces ar uzlabot\u0101m funkcij\u0101m.<\/p>\n\n\n

Neizj\u016btiet bailes no tehnolo\u0123isko p\u0101rmai\u0146u tempa; tas bie\u017ei vien ir da\u013ca no dabiska un pak\u0101peniska uzlabo\u0161an\u0101s procesa. (Bie\u017ei vien tas ir \u013coti tehnisks un sare\u017e\u0123\u012bts<\/em> process, kas prasa iev\u0113rojamus ieguld\u012bjumus.)<\/em><\/p>\n\n\n

Glob\u0101lo izaicin\u0101jumu apskats<\/strong><\/h2>\n\n\n

Glob\u0101l\u0101 sasil\u0161ana bie\u017ei tiek min\u0113ta k\u0101 m\u016bsu gadsimta liel\u0101kais izaicin\u0101jums. Datori un inform\u0101cijas tehnolo\u0123ijas sp\u0113l\u0113s b\u016btisku lomu \u0161\u012b izaicin\u0101juma risin\u0101\u0161an\u0101.<\/p>\n\n\n

IT (inform\u0101cijas tehnolo\u0123iju) jom\u0101 m\u0113s bie\u017ei sak\u0101m:<\/strong><\/h2>\n\n\n

“Datorika nav m\u0113r\u0137is pats par sevi, bet l\u012bdzeklis.<\/strong>“<\/h1>\n\n\n

Fran\u010du valodas ori\u0123in\u0101lversija: “L’informatique n’est pas une fin, mais un moyen”<\/strong><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

Zil\u0101s gaismas aizsardz\u012bba un filtri Datortehnolo\u0123ija vis\u0101 pasaul\u0113 ir strauji att\u012bst\u012bjusies, jo \u012bpa\u0161i kop\u0161 modernu plakanu LED ekr\u0101nu ievie\u0161anas. LED tehnolo\u0123ijas blakuspar\u0101d\u012bba ir palielin\u0101ta Bvlue gaismas emisija, kas var nogurdin\u0101t acis. Lai gan visas kr\u0101sas vienm\u0113r ir biju\u0161as redzamas uz ekr\u0101niem, LED displeji izstaro at\u0161\u0137ir\u012bgu spektru un gaismas frekvenci, palielinot zilo gaismu. Tas var trauc\u0113t […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1018,"footnotes":""},"categories":[1018,1110],"tags":[],"class_list":["post-89189","post","type-post","status-publish","format-standard","hentry","category-uncategorized-lv","category-veseliba"],"lang":"lv","translations":{"lv":89189,"en":240,"fr":83372,"es":84418,"pt":84790,"it":85248,"de":85559,"ko":85788,"ro":86418,"pl":86577,"tr":86583,"zh":87211,"el":87217,"fi":87223,"sl":87229,"ja":87235,"pt-br":87241,"ar":87247,"et":87820,"bg":87832,"ru":87849,"uk":87861,"th":87868,"da":87885,"he":87891,"hu":87902,"id":87915,"sv":87927,"cs":88682,"lt":89158},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89189"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89189\/revisions"}],"predecessor-version":[{"id":89191,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89189\/revisions\/89191"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}