{"id":89183,"date":"2026-01-19T14:29:36","date_gmt":"2026-01-19T14:29:36","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=89183"},"modified":"2026-01-19T14:29:37","modified_gmt":"2026-01-19T14:29:37","slug":"maisto-produktai-turintys-daugiausia-kalio","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=89183&lang=lt","title":{"rendered":"Maisto produktai, turintys daugiausia kalio"},"content":{"rendered":"\n\n

Maisto produktai, turintys daugiausia kalio:<\/strong><\/h1>\n\n\n

\u0160altinis: ChatGPT (https:\/\/chatgpt.com<\/strong><\/a>)<\/a><\/em><\/p>\n\n\n

Reitingas<\/th>Maistas (virtas\/\u017ealias, kaip nurodyta)<\/th>Porcijos dydis<\/th>Apie. Kalio (mg)<\/th>Pastabos<\/th><\/tr><\/thead>
1<\/td>Burok\u0117li\u0173 lapai (virti)<\/strong><\/td>1 puodelis<\/td>1300 mg<\/strong><\/td>Ypa\u010d didelis; taip pat gausu kalcio ir vitamino K.<\/td><\/tr>
2<\/td>\u0160veicar\u0173 mangoldas (virtasis)<\/strong><\/td>1 puodelis<\/td>960 mg<\/strong><\/td>Labai daug kalio ir magnio<\/td><\/tr>
3<\/td>Keptos bulv\u0117s (su odele)<\/strong><\/td>1 vidutinis (170 g)<\/td>900 mg<\/strong><\/td>Vienas i\u0161 turtingiausi\u0173 kasdieni\u0173 \u0161altini\u0173<\/td><\/tr>
4<\/td>Avokadas (nesusmulkintas, vidutinio dyd\u017eio)<\/strong><\/td>1 vaisius (200 g)<\/td>975 mg<\/strong><\/td>Daug kalio ir sveik\u0173 riebal\u0173<\/td><\/tr>
5<\/td>Batatas (keptas)<\/strong><\/td>1 vidutinis (130 g)<\/td>850 mg<\/strong><\/td>I\u0161keptas su odele i\u0161laiko daugiau kalio<\/td><\/tr>
6<\/td>\u0160pinatai (virti)<\/strong><\/td>1 puodelis<\/td>840 mg<\/strong><\/td>Puikus \u0161altinis; taip pat turtingas gele\u017eimi ir folatu<\/td><\/tr>
7<\/td>Baltos pupel\u0117s (virt\u0173)<\/strong><\/td>\u00bd puodelio<\/td>420 mg<\/strong><\/td>1 puodelis suteikia ~840 mg i\u0161 viso<\/td><\/tr>
8<\/td>Pomidor\u0173 pasta<\/strong><\/td>\u00bc puodelio<\/td>670 mg<\/strong><\/td>Koncentruotas kalis i\u0161 pomidor\u0173<\/td><\/tr>
9<\/td>Edamame (virt\u0173)<\/strong><\/td>1 puodelis<\/td>676 mg<\/strong><\/td>Puikus augalin\u0117s kilm\u0117s baltym\u0173 ir kalio \u0161altinis<\/td><\/tr>
10<\/td>L\u0119\u0161iai (virti)<\/strong><\/td>1 puodelis<\/td>730 mg<\/strong><\/td>Taip pat turi daug l\u0105stelienos ir folio r\u016bg\u0161ties.<\/td><\/tr>
11<\/td>Jogurtas (paprastas, neriebus)<\/strong><\/td>1 puodelis (245 g)<\/td>575 mg<\/strong><\/td>Pieno produkt\u0173 pasirinkimas su vidutiniu kalio kiekiu<\/td><\/tr>
12<\/td>Bananas (vidutinis)<\/strong><\/td>1 vaisius (120 g)<\/td>420 mg<\/strong><\/td>Populiarus, bet ne auk\u0161\u010diausias \u0161altinis<\/td><\/tr>
13<\/td>Slyv\u0173 sultys<\/strong><\/td>1 puodelis (240 ml)<\/td>700 mg<\/strong><\/td>Turtingas kalio ir padeda vir\u0161kinti<\/td><\/tr>
14<\/td>Apelsin\u0173 sultys (\u0161vie\u017eios)<\/strong><\/td>1 puodelis (240 ml)<\/td>470 mg<\/strong><\/td>Nat\u016bralus kalio ir vitamino C \u0161altinis<\/td><\/tr>
15<\/td>La\u0161i\u0161a (kepta)<\/strong><\/td>100 g<\/td>628 mg<\/strong><\/td>Taip pat turtingas omega-3 riebal\u0173 r\u016bg\u0161timis<\/td><\/tr>
16<\/td>Grybai (balti, virti)<\/strong><\/td>1 puodelis<\/td>555 mg<\/strong><\/td>Ypa\u010d didelis, kai kepamas<\/td><\/tr>
17<\/td>Kokos\u0173 vanduo<\/strong><\/td>1 puodelis (240 ml)<\/td>600 mg<\/strong><\/td>Dr\u0117kina, bet reikia steb\u0117ti cukraus kiek\u012f<\/td><\/tr>
18<\/td>Moli\u016bg\u0173 (virt\u0173)<\/strong><\/td>1 puodelis<\/td>580 mg<\/strong><\/td>Taip pat beta-karotino \u0161altinis<\/td><\/tr>
19<\/td>Brokoliai (virti)<\/strong><\/td>1 puodelis<\/td>460 mg<\/strong><\/td>Paprastas dar\u017eov\u0117 su vidutiniu kalio kiekiu<\/td><\/tr>
20<\/td>Moliuskai (virti)<\/strong><\/td>100 g<\/td>530 mg<\/strong><\/td>Daug kalio, gele\u017eies ir vitamino B12<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Maisto produktai, turintys daugiausia kalio: \u0160altinis: ChatGPT (https:\/\/chatgpt.com) Reitingas Maistas (virtas\/\u017ealias, kaip nurodyta) Porcijos dydis Apie. Kalio (mg) Pastabos 1 Burok\u0117li\u0173 lapai (virti) 1 puodelis 1300 mg Ypa\u010d didelis; taip pat gausu kalcio ir vitamino K. 2 \u0160veicar\u0173 mangoldas (virtasis) 1 puodelis 960 mg Labai daug kalio ir magnio 3 Keptos bulv\u0117s (su odele) 1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1113,"footnotes":""},"categories":[1113],"tags":[],"class_list":["post-89183","post","type-post","status-publish","format-standard","hentry","category-maistas"],"lang":"lt","translations":{"lt":89183,"fr":81611,"zh":80735,"pt":80732,"es":80687,"de":80692,"it":80716,"ko":85666,"ro":85995,"pl":86199,"tr":86207,"el":86509,"fi":86513,"sl":86517,"ja":86521,"pt-br":87156,"ar":87160,"et":87164,"bg":87168,"ru":87172,"uk":87176,"th":87180,"da":87184,"he":87188,"hu":87196,"id":87201,"sv":87205,"cs":88564,"lv":89193,"en":94605},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89183"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89183\/revisions"}],"predecessor-version":[{"id":89185,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89183\/revisions\/89185"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}