{"id":89068,"date":"2026-01-19T12:13:09","date_gmt":"2026-01-19T12:13:09","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=89068"},"modified":"2026-01-19T12:13:10","modified_gmt":"2026-01-19T12:13:10","slug":"%cf%80%cf%8e%cf%82-%ce%bd%ce%b1-%ce%ba%ce%ac%ce%bd%ce%bf%cf%85%ce%bc%ce%b5-%cf%84%ce%bf%cf%85%cf%82-%ce%b5%cf%86%ce%ae%ce%b2%ce%bf%cf%85%cf%82-%ce%bd%ce%b1-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%bf%ce%ae","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=89068&lang=el","title":{"rendered":"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u00ab\u03b5\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03bf\u03cd\u00bb, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03bf\u03c5\u03bd;"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1895\" height=\"1066\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_87780737-edited.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-89067 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_87780737-edited.jpeg?lossy=2&strip=1&webp=1 1895w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_87780737-edited-300x169.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_87780737-edited-1024x576.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_87780737-edited-768x432.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_87780737-edited-1536x864.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_87780737-edited.jpeg?size=512x288&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1895px; --smush-placeholder-aspect-ratio: 1895\/1066;\" data-original-sizes=\"(max-width: 1895px) 100vw, 1895px\" \/><figcaption class=\"wp-element-caption\">\u03a8\u03b5\u03cd\u03c4\u03b9\u03ba\u03bf \u03bb\u03b5\u03be\u03b9\u03ba\u03cc, \u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03bb\u03ad\u03be\u03b7\u03c2 \u00ab\u03b5\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03cc\u03c2\u00bb.<\/figcaption><\/figure>\n<\/div>\n\n<h1 class=\"wp-block-heading\"><strong>\u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03bf\u03cd, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03bf\u03c5\u03bd;<\/strong><\/h1>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p class=\"has-text-align-left\"><em><strong>\u03a4\u03bf bullying, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bb\u03b5\u03be\u03b9\u03ba\u03cc Cambridge Dictionary, \u03b5\u03af\u03bd\u03b1\u03b9: \u00ab\u0397 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c4\u03cc\u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b2\u03bb\u03ac\u03c0\u03c4\u03b5\u03b9 \u03ae \u03c4\u03c1\u03bf\u03bc\u03ac\u03b6\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03ae \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc, \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03b6\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u00bb.<\/strong><\/em><\/p>\n<\/blockquote>\n\n\n<p>\u0397 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03b9\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03bd\u03bf\u03b7\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7, \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03bf\u03be\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1, \u03b5\u03af\u03c4\u03b5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03b5\u03af\u03c4\u03b5 \u03ad\u03bc\u03bc\u03b5\u03c3\u03b1. \u038c\u03bb\u03bf\u03b9 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9, \u03c9\u03c2 \u03b5\u03ba \u03c4\u03bf\u03cd\u03c4\u03bf\u03c5, \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.<\/p>\n\n\n<p>\u0397 Cl\u00e9mence Mary, \u03c3\u03b5 \u03ac\u03c1\u03b8\u03c1\u03bf \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd <em>\u03b5\u03c6\u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 Lib\u00e9ration<\/em> \u03c3\u03c4\u03b9\u03c2 17 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 2023, \u03b1\u03bd\u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 Margo Deage, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03c6\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03bf\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n\n\n<p>\u0397 Margo Deage \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c4\u03bf bullying \u03cc\u03c7\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c9\u03c2 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5 \u03c9\u03c2 \u00ab\u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03b1\u03c3\u03c0\u03af\u03b4\u03b1\u00bb, \u03b1\u03bb\u03bb\u03ac \u03c0\u03b9\u03bf \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c9\u03c2 \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03bf\u03c0\u03ae \u03c4\u03bf\u03c5 \u03c3\u03b5 <strong><em>\u00ab\u03b1\u03bb\u03b5\u03be\u03b9\u03ba\u03ad\u03c1\u03b1\u03c5\u03bd\u03bf<\/em><\/strong>\u00bb. \u039c\u03b9\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b5\u03b9\u03ba\u03bf\u03bd\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03ad\u03bd\u03b1 \u03ac\u03c4\u03bf\u03bc\u03bf \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ac \u03c4\u03b7 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03bf\u03bd \u03b8\u03c5\u03bc\u03cc \u03ae \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd.<\/p>\n\n\n<p>\u03a4\u03bf bullying \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03af\u03c0\u03bb\u03bf\u03ba\u03bf \u03b6\u03ae\u03c4\u03b7\u03bc\u03b1. \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ad\u03bd\u03b1\u03bd \u03c6\u03b1\u03cd\u03bb\u03bf \u03ba\u03cd\u03ba\u03bb\u03bf, \u03bc\u03b9\u03b1 \u03b1\u03c4\u03bc\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03b1 \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7, \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c4\u03bf\u03be\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03be\u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b1\u03bd \u03bc\u03b1\u03cd\u03c1\u03b7 \u03c4\u03c1\u03cd\u03c0\u03b1 \u03ae \u03b1\u03bd\u03b5\u03bc\u03bf\u03c3\u03c4\u03c1\u03cc\u03b2\u03b9\u03bb\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03b1\u03b2\u03ac\u03b5\u03b9 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03bc\u03ad\u03c3\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03bc\u03cc\u03bd\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2: \u03c4\u03bf\u03bd \u03ac\u03bd\u03b5\u03bc\u03bf, \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ae \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc. \u03a3\u03c5\u03c7\u03bd\u03ac, \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03b7 \u03b6\u03b7\u03bc\u03b9\u03ac.<\/p>\n\n\n\n\n<p>\u039f \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03cc\u03bb\u03bf\u03b9 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\u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf 2021, \u03ba\u03ac\u03b8\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf 800.000 \u03ad\u03c9\u03c2 1 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03bf \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03ad\u03c6\u03c4\u03bf\u03c5\u03bd \u03b8\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03b5\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03bf\u03cd. \u0393\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03b9\u03b2\u03ae \u03c4\u03b7\u03c2, \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03af\u03c4\u03bb\u03bf <em>\u00ab\u03a3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03ba\u03b1\u03ba\u03ae\u03c2 \u03c6\u03ae\u03bc\u03b7\u03c2<\/em>\u00bb (PUF, 2023), \u03b7 Margot D\u00e9age, 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\u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2\u00bb, \u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b5. \u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03b9\u03c3\u03c4\u03b5\u03af \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1;<\/em><\/strong><\/li>\n<\/ul>\n\n\n<p>\u03a0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc \u03cc\u03c1\u03bf \u00ab\u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03b5\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03cc\u03c2\u00bb \u03ba\u03c1\u03cd\u03b2\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03b1 \u03b6\u03b7\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1. \u039f\u03b9 \u03b5\u03c0\u03b9\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ba\u03c5\u03b2\u03b5\u03c1\u03bd\u03bf\u03c7\u03ce\u03c1\u03bf, \u03bf 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\u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c6\u03af\u03c3\u03c4\u03b1\u03bd\u03c4\u03b1\u03b9 \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc \u03b5\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03cc, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b5\u03b8\u03bd\u03b9\u03ba\u03ae \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 [2017], \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c5\u03c0\u03bf\u03c4\u03b9\u03bc\u03b7\u03bc\u03ad\u03bd\u03bf. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b4\u03b5\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ad\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2, \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03b1\u03c1\u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9. 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\u03ac\u03bb\u03bb\u03b7 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b6\u03c9\u03ae \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf: \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03c0\u03c4\u03c5\u03c7\u03af\u03bf, \u03c3\u03cd\u03b6\u03c5\u03b3\u03bf, \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac. \u039a\u03c1\u03af\u03bd\u03bf\u03c5\u03bd \u03bf \u03ad\u03bd\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf\u03bd \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf \u03c4\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd, \u03c0\u03ce\u03c2 \u03bd\u03c4\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9, \u03c4\u03b9 \u03bb\u03ad\u03bd\u03b5. \u0397 \u03c6\u03ae\u03bc\u03b7 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03be\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c4\u03cc\u03bc\u03bf\u03c5. \u039f\u03b9 \u03bd\u03ad\u03bf\u03b9 \u03b5\u03c0\u03b9\u03b4\u03b9\u03ce\u03ba\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03bf \u03b5\u03b1\u03c5\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c4\u03c9\u03bd \u03b3\u03bf\u03bd\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03bc\u03b9\u03b1\u03c2 \u03ba\u03bf\u03c5\u03bb\u03c4\u03bf\u03cd\u03c1\u03b1\u03c2 \u03bd\u03b5\u03bf\u03bb\u03b1\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2. \u03a4\u03bf \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ae \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03c3\u03c5\u03bd\u03cd\u03c0\u03b1\u03c1\u03be\u03b7\u00b7 \u03bf\u03b9 \u03b1\u03c0\u03cc\u03c8\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2. \u03a4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03be\u03b5\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf, \u03b1\u03c3\u03ba\u03b5\u03af\u03c4\u03b1\u03b9 \u03b2\u03af\u03b1\u03b9\u03bf\u03c2 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03cc\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2, \u03c4\u03bf\u03c5 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5 \u03b7 \u03b5\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03ba\u03c1\u03b1\u03af\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em><strong>\u039c\u03b5 \u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c7\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c6\u03ae\u03bc\u03b7 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf;<\/strong><\/em><\/li>\n<\/ul>\n\n\n<p>\u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03ad\u03c6\u03b7\u03b2\u03bf\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03b7\u03bd \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03c6\u03ae\u03bc\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03c9\u03b8\u03b5\u03af \u03b1\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03b1 \u03bc\u03ad\u03c3\u03c9 \u03b3\u03ad\u03bb\u03b9\u03bf\u03c5, \u03c0\u03b1\u03c1\u03b1\u03c4\u03c3\u03bf\u03c5\u03ba\u03bb\u03b9\u03ce\u03bd, \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03ce\u03bd \u03ae \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ac \u03bc\u03ad\u03c3\u03c9 \u03b1\u03c0\u03bf\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7\u03c2 \u03ae \u03b4\u03c5\u03c3\u03c6\u03ae\u03bc\u03b9\u03c3\u03b7\u03c2. \u0391\u03c0\u03bf\u03b3\u03bf\u03b7\u03c4\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03b9\u03bb\u03af\u03b1 \u03ae 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\u03b3\u03ba\u03c1\u03bf\u03c5\u03c0, \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c9\u03c2 \u03b1\u03bb\u03b5\u03be\u03b9\u03ba\u03ad\u03c1\u03b1\u03c5\u03bd\u03b1 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bf\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b6\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03b1\u03c1\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd \u00ab\u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03bf\u03b2\u03b1\u03c1\u03ad\u03c2\u00bb.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>\u0393\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03cc\u03c1\u03b9\u03bf \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03b3\u03ad\u03bb\u03b9\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c7\u03bb\u03b5\u03c5\u03b1\u03c3\u03bc\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b1\u03c3\u03b1\u03c6\u03ad\u03c2;<\/em><\/strong><\/li>\n<\/ul>\n\n\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b3\u03ad\u03bb\u03b9\u03bf, \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b7 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03bf\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c4\u03b7\u03c2 \u03b5\u03c5\u03b8\u03c5\u03bc\u03af\u03b1\u03c2. \u0391\u03c5\u03c4\u03ae \u03b7 \u03b1\u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf, \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03c0\u03c1\u03cc\u03c3\u03b4\u03b5\u03ba\u03c4\u03b7. \u039a\u03c5\u03c1\u03b9\u03b1\u03c1\u03c7\u03b5\u03af \u03b7 \u03c7\u03bb\u03b5\u03cd\u03b7, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03ac\u03c3\u03b5\u03b9. \u038c\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b4\u03b5\u03bd 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\u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u03b1;<\/em><\/strong><\/li>\n<\/ul>\n\n\n<p>\u039c\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1, \u03bf \u03c3\u03b5\u03be\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf. \u03a4\u03b1 \u03b1\u03b3\u03cc\u03c1\u03b9\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03bf\u03cd\u03bd \u03ba\u03b1\u03ba\u03ae \u03c6\u03ae\u03bc\u03b7 \u03bc\u03ad\u03c3\u03c9 \u03c0\u03b1\u03c1\u03b1\u03b2\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03bb\u03af\u03bd\u03bf\u03c5\u03c3\u03c9\u03bd \u03c0\u03c1\u03ac\u03be\u03b5\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc. \u038c\u03c3\u03bf\u03b9 \u03b4\u03b5\u03bd \u03c6\u03bf\u03b2\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bf\u03ba\u03c4\u03bf\u03cd\u03bd \u03bc\u03b9\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03b1\u03cd\u03c1\u03b1. \u0391\u03c5\u03c4\u03bf\u03af \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b9\u03bc\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf, \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03bf \u03ba\u03cd\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03c4\u03bf\u03c5\u03c2. \u039c\u03b5\u03c1\u03b9\u03ba\u03bf\u03af \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03b1\u03c0\u03cc 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\u00ab\u03b4\u03b9\u03b1\u03bd\u03bf\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2\u00bb, \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ce\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c4\u03ac\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03bf\u03c5\u03c3\u03af\u03b1, \u03b5\u03bd\u03b1\u03bd\u03c4\u03af\u03bf\u03bd \u03c4\u03bf\u03c5\u03c2.<\/p>\n\n\n<p>\u0393\u03b9\u03b1 \u03c4\u03b1 \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u03b1, \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf: \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03bc\u03c8\u03ac, \u03b5\u03bd\u03ac\u03c1\u03b5\u03c4\u03b1, \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b1\u03b3\u03cc\u03c1\u03b9\u03b1. \u0396\u03bf\u03c5\u03bd \u03c5\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03b1\u03c0\u03b5\u03b9\u03bb\u03ae \u03bd\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u00ab\u03c4\u03c3\u03bf\u03cd\u03bb\u03b5\u03c2\u00bb. \u0388\u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c7\u03bb\u03b5\u03c5\u03b1\u03c3\u03bc\u03bf\u03cd, \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03c1\u03c1\u03b9\u03c8\u03b7\u03c2, \u03b5\u03bd\u03ce \u03ad\u03bd\u03b1 \u03b1\u03b3\u03cc\u03c1\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03ba\u03ae \u03c6\u03ae\u03bc\u03b7 \u03b4\u03b5\u03bd \u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1. \u03a3\u03c4\u03b7\u03bd \u03b5\u03c6\u03b7\u03b2\u03b5\u03af\u03b1, \u03c4\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03c3\u03c3\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c3\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03ba\u03bf\u03c1\u03b9\u03c4\u03c3\u03b9\u03ce\u03bd \u03c4\u03b1 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03cd\u03c0\u03bf\u03c0\u03c4\u03b1 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5 \u03b1\u03b3\u03cc\u03c1\u03b9\u03b1. \u0397 \u03b5\u03c6\u03b7\u03b2\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c6\u03cd\u03bb\u03bf\u03c5 \u03ae \u03c4\u03bf\u03c5 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03bf\u03cd \u03c0\u03c1\u03bf\u03c3\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae. \u039f\u03b9 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03b5\u03bd\u03b4\u03c5\u03bc\u03b1\u03c3\u03af\u03b1\u03c2, \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b8\u03b5\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ae \u03b8\u03c1\u03b7\u03c3\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2, \u03b5\u03c0\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03b5\u03be\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03c0\u03bb\u03ae \u03c3\u03c4\u03ac\u03b8\u03bc\u03b7 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b1 \u00ab\u03b8\u03b7\u03bb\u03c5\u03c0\u03c1\u03b5\u03c0\u03ae\u00bb \u03b1\u03b3\u03cc\u03c1\u03b9\u03b1, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03ac\u03ba\u03bf\u03c5\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bd\u03b1 \u00ab\u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc\u00bb.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>\u03a0\u03bf\u03b9\u03bf\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b1\u03c0\u03cc\u03c1\u03c1\u03b9\u03c8\u03b7\u03c2;<\/em><\/strong><\/li>\n<\/ul>\n\n\n<p>\u0397 \u03b5\u03b8\u03bd\u03bf\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03ac\u03c2 \u03bc\u03bf\u03c5, \u03c4\u03bf \u03c3\u03c4\u03af\u03b3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u00abbeurette\u00bb \u03ae\u03c4\u03b1\u03bd \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf. \u0391\u03bd \u03c0\u03bb\u03b7\u03c1\u03bf\u03af\u03c2 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c6\u03c5\u03bb\u03b5\u03c4\u03b9\u03ba\u03ac \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ae \u03c3\u03bf\u03c5 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c5\u03b8\u03b1\u03af\u03c1\u03b5\u03c4\u03b1, \u03b3\u03af\u03bd\u03b5\u03c3\u03b1\u03b9 \u03cd\u03c0\u03bf\u03c0\u03c4\u03bf\u03c2. \u0391\u03bd \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c6\u03ad \u03bc\u03b5 \u03bd\u03b1\u03c1\u03b3\u03b9\u03bb\u03ad, \u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u039c\u03ad\u03c3\u03b7 \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03bb\u03c4\u03bf\u03cd\u03c1\u03b1 \u03c4\u03c9\u03bd \u03bd\u03b1\u03c1\u03ba\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd, \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 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\u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1. \u0397 \u03b1\u03c0\u03bf\u03bc\u03cc\u03bd\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5\u03c2, \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03b5 \u03c0\u03b1\u03c1\u03b1\u03b2\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ae \u03c0\u03bf\u03c1\u03bd\u03b5\u03af\u03b1.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>\u03a0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03c9\u03bd \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03ba\u03c4\u03cd\u03c9\u03bd \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae;<\/em><\/strong><\/li>\n<\/ul>\n\n\n<p>\u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03cc,\u03c4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03bd\u03c4\u03cc\u03c2 \u03c4\u03c9\u03bd \u03c4\u03b5\u03b9\u03c7\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5. \u039f \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03cc\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c5\u03c0\u03bf\u03c7\u03c9\u03c1\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 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\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03bc\u03c0\u03c4\u03b5\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1: \u03bf\u03b9 \u03bd\u03ad\u03bf\u03b9 \u03be\u03ad\u03c1\u03bf\u03c5\u03bd \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf, \u03cc\u03c0\u03c9\u03c2 \u00ab\u03b3\u03c5\u03bc\u03bd\u03ad\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2\u00bb \u03ae \u03b9\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bc\u03b9\u03bb\u03af\u03b5\u03c2.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b7 \u03c4\u03ac\u03c3\u03b7 \u03bd\u03b1 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b4\u03af\u03ba\u03c4\u03c5\u03bf;<\/em><\/strong><\/li>\n<\/ul>\n\n\n<p>\u039d\u03b1\u03b9. \u038c,\u03c4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b4\u03af\u03ba\u03c4\u03c5\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc. \u039a\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b2\u03af\u03b1 \u03c3\u03b5 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":197,"footnotes":""},"categories":[197,943,868,778],"tags":[],"class_list":["post-89068","post","type-post","status-publish","format-standard","hentry","category-uncategorized-el","category-943","category-868","category-778"],"lang":"el","translations":{"el":89068,"en":7059,"fr":83521,"es":84308,"pt":84609,"it":85057,"de":85416,"ko":85809,"ro":86125,"pl":86613,"tr":86697,"zh":88949,"fi":89032,"sl":89673,"ja":89820,"pt-br":90332,"ar":90337,"et":90342,"bg":90346,"ru":90352,"uk":90356,"th":90365,"da":90371,"he":90376,"hu":90381,"id":90386,"sv":90391,"cs":90396,"lt":90401,"lv":90406},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89068"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89068\/revisions"}],"predecessor-version":[{"id":89081,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89068\/revisions\/89081"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}