{"id":89059,"date":"2026-01-19T12:11:14","date_gmt":"2026-01-19T12:11:14","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=89059"},"modified":"2026-01-19T12:11:32","modified_gmt":"2026-01-19T12:11:32","slug":"%ce%b2%ce%b9%ce%b2%ce%bb%ce%af%ce%bf-%cf%84%ce%bf%cf%85-%ce%b4%cf%81-laurent-chevalier-je-vie-avec-une-maladie-auto-immune","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=89059&lang=el","title":{"rendered":"\u00ab\u0392\u03b9\u03b2\u03bb\u03af\u03bf \u03c4\u03bf\u03c5 \u0394\u03c1 Laurent Chevalier\u00bb &#8211; \u00abJe vie avec une maladie Auto-Immune\u00bb:"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>\u00ab\u0392\u03b9\u03b2\u03bb\u03af\u03bf \u03c4\u03bf\u03c5 \u0394\u03c1 Laurent Chevalier\u00bb &#8211; \u00abJe vie avec une maladie Auto-Immune\u00bb:<\/strong><\/h1>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0392\u03b9\u03b2\u03bb\u03af\u03bf \u03c4\u03bf\u03c5 \u0394\u03c1. Chevalier \u00ab\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c4\u03c5\u03c7\u03b1\u03af\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u00bb<\/strong><\/h2>\n\n\n<p><strong>(\u0393\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae \u03c0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03b7 \u03ad\u03ba\u03b4\u03bf\u03c3\u03b7):<\/strong><\/p>\n\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0399\u0394\u0395\u0395\u03a3 \u0393\u0399\u0391 \u03a4\u039f \u039c\u0395\u039d\u039f\u03a5 \u039c\u0399\u0391\u03a3 \u0395\u0392\u0394\u039f\u039c\u0391\u0394\u0391\u03a3<\/strong>:<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h4 class=\"wp-block-heading\"><strong>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc (\u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0388\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bd\u03b5\u03c1\u03cc, rooibos (\u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7), \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c4\u03c3\u03ac\u03b9, \u03ba\u03b9\u03c7\u03ce\u03c1\u03b9\u03bf \u03ae \u03ba\u03b1\u03c6\u03ad\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7.<\/li>\n\n\n\n<li>\u03a8\u03c9\u03bc\u03af \u03bc\u03b5 \u03c0\u03c1\u03bf\u03b6\u03cd\u03bc\u03b9 \u03ae \u03bb\u03b5\u03b2\u03ac\u03bd.<\/li>\n\n\n\n<li>\u03a4\u03c5\u03c1\u03af (30 \u03b3\u03c1.) \u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9.<\/li>\n\n\n\n<li>\u039a\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9\/\u03ae \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c2 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c7\u03c5\u03bc\u03cc\u03c2.<\/li>\n\n\n\n<li>\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae: \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc \u03bc\u03cc\u03bd\u03bf \u03c4\u03b7\u03bd 7\u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0397\u03bc\u03ad\u03c1\u03b1 1<\/strong><\/h3>\n\n\n<p><strong>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2, \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03ae \u03ac\u03bb\u03bb\u03b1 \u03b5\u03c0\u03bf\u03c7\u03b9\u03b1\u03ba\u03ac \u03c9\u03bc\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/li>\n\n\n\n<li>\u03a3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2 \u03ae \u03c0\u03ad\u03c3\u03c4\u03c1\u03bf\u03c6\u03b1.<\/li>\n\n\n\n<li>\u039f\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 \u03c1\u03cd\u03b6\u03b9, \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03bc\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1.<\/li>\n\n\n\n<li>\u03a4\u03c5\u03c1\u03af (30 g), \u03c8\u03c9\u03bc\u03af \u03bc\u03b5 \u03c0\u03c1\u03bf\u03b6\u03cd\u03bc\u03b9 \u03ae Levain.<\/li>\n\n\n\n<li>\u039a\u03b9\u03bf\u03c5\u03af \u03ae \u03ac\u03bb\u03bb\u03b1 \u03b5\u03c0\u03bf\u03c7\u03b9\u03b1\u03ba\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1.<\/li>\n<\/ul>\n\n\n<p><strong>\u0394\u03b5\u03af\u03c0\u03bd\u03bf<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0391\u03c5\u03b3\u03cc \u03bc\u03b5 \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc \u03ba\u03c1\u03cc\u03ba\u03bf.<\/li>\n\n\n\n<li>\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c6\u03b1\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03c5\u03b4\u03b9\u03ac\u03c2.<\/li>\n\n\n\n<li>\u039a\u03b5\u03c6\u03af\u03c1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd.<\/li>\n\n\n\n<li>\u039a\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4\u03b1 \u03b2\u03b5\u03c1\u03af\u03ba\u03bf\u03ba\u03bf\u03c5 \u03ae \u03ac\u03bb\u03bb\u03bf.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>2\u03b7 \u03bc\u03ad\u03c1\u03b1<\/strong><\/h3>\n\n\n<p><strong>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03ae \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf \u03bc\u03b5 \u03b2\u03b9\u03bd\u03b5\u03b3\u03ba\u03c1\u03ad\u03c4.<\/li>\n\n\n\n<li>5\u20137% \u03bb\u03b9\u03c0\u03b1\u03c1\u03cc \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf.<\/li>\n\n\n\n<li>\u03a6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2, \u03ba\u03b9\u03bd\u03cc\u03b1.<\/li>\n\n\n\n<li>\u039c\u03c0\u03bb\u03b5 \u03c4\u03c5\u03c1\u03af (30 \u03b3\u03c1.), \u03c8\u03c9\u03bc\u03af.<\/li>\n\n\n\n<li>\u0391\u03c7\u03bb\u03ac\u03b4\u03b9 \u03ae \u03ac\u03bb\u03bb\u03bf \u03b5\u03c0\u03bf\u03c7\u03b9\u03b1\u03ba\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf.<\/li>\n<\/ul>\n\n\n<p><strong>\u0394\u03b5\u03af\u03c0\u03bd\u03bf<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 (\u03c1\u03cc\u03ba\u03b1).<\/li>\n\n\n\n<li>2 \u03c3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b5\u03c2 \u03c3\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf.<\/li>\n\n\n\n<li>\u03a1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1 \u03bc\u03b5 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1.<\/li>\n\n\n\n<li>\u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9.<\/li>\n\n\n\n<li>\u0394\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03ae \u03ac\u03bb\u03bb\u03b1 \u03b5\u03c0\u03bf\u03c7\u03b9\u03b1\u03ba\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>3\u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1<\/strong><\/h3>\n\n\n<p><strong>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0391\u03b3\u03ba\u03b9\u03bd\u03ac\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03bc\u03b5 \u03b2\u03b9\u03bd\u03b5\u03b3\u03ba\u03c1\u03ad\u03c4.<\/li>\n\n\n\n<li>\u03a6\u03b9\u03bb\u03ad\u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u03ae \u03c0\u03ac\u03c0\u03b9\u03b1\u03c2.<\/li>\n\n\n\n<li>\u039c\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03c0\u03bf\u03c5\u03c1\u03ad\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1\u03c2.<\/li>\n\n\n\n<li>\u03a9\u03c1\u03b9\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c4\u03c5\u03c1\u03af (30 \u03b3\u03c1.), \u03c8\u03c9\u03bc\u03af.<\/li>\n\n\n\n<li>\u039c\u03ae\u03bb\u03bf \u03ae \u03ac\u03bb\u03bb\u03bf \u03b5\u03c0\u03bf\u03c7\u03b9\u03b1\u03ba\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf.<\/li>\n<\/ul>\n\n\n<p><strong>\u0394\u03b5\u03af\u03c0\u03bd\u03bf<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a1\u03b1\u03c4\u03b1\u03c4\u03bf\u03cd\u03b9\u03b3.<\/li>\n\n\n\n<li>\u039f\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1, \u03b1\u03c0\u03bb\u03ae.<\/li>\n\n\n\n<li>\u03a6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03b1\u03c4\u03c3\u03b9\u03ba\u03af\u03c3\u03b9\u03bf \u03c4\u03c5\u03c1\u03af, \u03bc\u03b9\u03b1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9.<\/li>\n\n\n\n<li>\u039a\u03b5\u03c6\u03af\u03c1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>4\u03b7 \u03bc\u03ad\u03c1\u03b1<\/strong><\/h3>\n\n\n<p><strong>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03ba\u03b1\u03c1\u03b4\u03b9\u03ad\u03c2 \u03c6\u03bf\u03af\u03bd\u03b9\u03ba\u03b1 \u03bc\u03b5 \u03b2\u03b9\u03bd\u03b5\u03b3\u03ba\u03c1\u03ad\u03c4.<\/li>\n\n\n\n<li>\u03a3\u03ba\u03bf\u03c5\u03bc\u03c0\u03c1\u03af.<\/li>\n\n\n\n<li>\u039d\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03c0\u03c1\u03bf\u03b2\u03b7\u03b3\u03ba\u03b9\u03b1\u03bd\u03ae\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1.<\/li>\n\n\n\n<li>\u039b\u03b5\u03c5\u03ba\u03cc \u03c4\u03c5\u03c1\u03af, \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \u03bc\u03bf\u03cd\u03c1\u03b1.<\/li>\n\n\n\n<li>\u03a3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9\u03b1 \u03ae \u03ac\u03bb\u03bb\u03b1 \u03b5\u03c0\u03bf\u03c7\u03b9\u03b1\u03ba\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1.<\/li>\n<\/ul>\n\n\n<p><strong>\u0394\u03b5\u03af\u03c0\u03bd\u03bf<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0396\u03b5\u03c3\u03c4\u03ae \u03c3\u03bf\u03cd\u03c0\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ae \u03b6\u03c9\u03bc\u03cc\u03c2.<\/li>\n\n\n\n<li>\u039b\u03b5\u03c5\u03ba\u03cc \u03b6\u03b1\u03bc\u03c0\u03cc\u03bd \u03ae \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03cc \u03b6\u03b1\u03bc\u03c0\u03cc\u03bd \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1\u03c2.<\/li>\n\n\n\n<li>\u0393\u03ba\u03c1\u03b1\u03c4\u03af\u03bd \u03bc\u03b5 \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9.<\/li>\n\n\n\n<li>\u03a6\u03c5\u03c3\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9.<\/li>\n\n\n\n<li>\u0395\u03c0\u03bf\u03c7\u03b9\u03b1\u03ba\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>5\u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1<\/strong><\/h3>\n\n\n<p><strong>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c6\u03b1\u03ba\u03ad\u03c2.<\/li>\n\n\n\n<li>\u039b\u03b5\u03c5\u03ba\u03cc \u03c8\u03ac\u03c1\u03b9.<\/li>\n\n\n\n<li>\u03a1\u03cd\u03b6\u03b9 \u03bc\u03b5 \u03ba\u03ac\u03c1\u03c5, \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1.<\/li>\n\n\n\n<li>\u039c\u03c0\u03bb\u03b5 \u03c4\u03c5\u03c1\u03af (30 \u03b3\u03c1.), \u03c8\u03c9\u03bc\u03af.<\/li>\n\n\n\n<li>\u0394\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03ae \u03ac\u03bb\u03bb\u03b1 \u03b5\u03c0\u03bf\u03c7\u03b9\u03b1\u03ba\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1.<\/li>\n<\/ul>\n\n\n<p><strong>\u0394\u03b5\u03af\u03c0\u03bd\u03bf<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1, \u03ba\u03b1\u03c1\u03b4\u03b9\u03ad\u03c2 \u03b1\u03b3\u03ba\u03b9\u03bd\u03ac\u03c1\u03b1\u03c2.<\/li>\n\n\n\n<li>\u03a3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2 \u03ae \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ae \u03c0\u03ad\u03c3\u03c4\u03c1\u03bf\u03c6\u03b1.<\/li>\n\n\n\n<li>\u03a0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1.<\/li>\n\n\n\n<li>\u039c\u03c0\u03bb\u03b5 \u03c4\u03c5\u03c1\u03af (30 \u03b3\u03c1.), \u03c8\u03c9\u03bc\u03af.<\/li>\n\n\n\n<li>\u039c\u03b1\u03bd\u03c4\u03b1\u03c1\u03af\u03bd\u03b9 \u03ae \u03ac\u03bb\u03bb\u03b1 \u03b5\u03c0\u03bf\u03c7\u03b9\u03b1\u03ba\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0397\u03bc\u03ad\u03c1\u03b1 6<\/strong><\/h3>\n\n\n<p><strong>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0391\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9 \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af fromage blanc \u03ba\u03b1\u03b9 \u03c3\u03c7\u03bf\u03b9\u03bd\u03cc\u03c0\u03c1\u03b1\u03c3\u03bf.<\/li>\n\n\n\n<li>5\u20137% \u03bb\u03b9\u03c0\u03b1\u03c1\u03cc \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf.<\/li>\n\n\n\n<li>\u039a\u03b1\u03c1\u03cc\u03c4\u03b1, \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c4\u03bc\u03cc, \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1.<\/li>\n\n\n\n<li>\u03a4\u03c5\u03c1\u03af Brie \u03bc\u03b5 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 (30 g), \u03c8\u03c9\u03bc\u03af.<\/li>\n\n\n\n<li>\u039c\u03ae\u03bb\u03bf \u03ae \u03ac\u03bb\u03bb\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf.<\/li>\n<\/ul>\n\n\n<p><strong>\u0394\u03b5\u03af\u03c0\u03bd\u03bf<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a8\u03b1\u03c1\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1.<\/li>\n\n\n\n<li>\u03a3\u03bf\u03c4\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac (\u03c3\u03c4\u03c5\u03bb \u03b3\u03bf\u03c5\u03cc\u03ba).<\/li>\n\n\n\n<li>\u0396\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2.<\/li>\n\n\n\n<li>\u03a4\u03c5\u03c1\u03af (30 \u03b3\u03c1.), \u03c8\u03c9\u03bc\u03af.<\/li>\n\n\n\n<li>\u03a0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03ae \u03ac\u03bb\u03bb\u03b1 \u03b5\u03c0\u03bf\u03c7\u03b9\u03b1\u03ba\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>7\u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1<\/strong><\/h3>\n\n\n<p><strong>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9, \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2, \u03b5\u03bb\u03b9\u03ad\u03c2.<\/li>\n\n\n\n<li>\u03a8\u03b7\u03c4\u03cc \u03b1\u03c1\u03bd\u03af\u03c3\u03b9\u03bf \u03bc\u03c0\u03bf\u03cd\u03c4\u03b9.<\/li>\n\n\n\n<li>\u03a6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf.<\/li>\n\n\n\n<li>\u039a\u03b1\u03c4\u03c3\u03b9\u03ba\u03af\u03c3\u03b9\u03bf \u03c4\u03c5\u03c1\u03af, \u03c3\u03bc\u03ad\u03bf\u03c5\u03c1\u03b1.<\/li>\n\n\n\n<li>\u039a\u03b5\u03c6\u03af\u03c1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd.<\/li>\n<\/ul>\n\n\n<p><strong>\u0394\u03b5\u03af\u03c0\u03bd\u03bf<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a9\u03bc\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/li>\n\n\n\n<li>\u0391\u03c5\u03b3\u03cc (\u03c3\u03ba\u03bb\u03b7\u03c1\u03cc), \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03c6\u03bb\u03b1\u03bd \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd (\u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac).<\/li>\n\n\n\n<li>\u03a6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c4\u03c5\u03c1\u03af \u03b1\u03b3\u03c1\u03bf\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 (30 \u03b3\u03c1.), \u03c8\u03c9\u03bc\u03af.<\/li>\n\n\n\n<li>\u039a\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4\u03b1 \u03bc\u03ae\u03bb\u03bf\u03c5 \u03ae \u03ac\u03bb\u03bb\u03bf.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<p><em>(\u039c\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b3\u03b1\u03bb\u03bb\u03b9\u03ba\u03cc \u03c0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c4\u03bf\u03c5 \u0394\u03c1 Laurent Chevalier)<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u0392\u03b9\u03b2\u03bb\u03af\u03bf \u03c4\u03bf\u03c5 \u0394\u03c1 Laurent Chevalier\u00bb &#8211; \u00abJe vie avec une maladie Auto-Immune\u00bb: \u0392\u03b9\u03b2\u03bb\u03af\u03bf \u03c4\u03bf\u03c5 \u0394\u03c1. Chevalier \u00ab\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c4\u03c5\u03c7\u03b1\u03af\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u00bb (\u0393\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae \u03c0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03b7 \u03ad\u03ba\u03b4\u03bf\u03c3\u03b7): \u0399\u0394\u0395\u0395\u03a3 \u0393\u0399\u0391 \u03a4\u039f \u039c\u0395\u039d\u039f\u03a5 \u039c\u0399\u0391\u03a3 \u0395\u0392\u0394\u039f\u039c\u0391\u0394\u0391\u03a3: \u03a0\u03c1\u03c9\u03b9\u03bd\u03cc (\u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1) \u0397\u03bc\u03ad\u03c1\u03b1 1 \u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u0394\u03b5\u03af\u03c0\u03bd\u03bf 2\u03b7 \u03bc\u03ad\u03c1\u03b1 \u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u0394\u03b5\u03af\u03c0\u03bd\u03bf 3\u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1 \u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u0394\u03b5\u03af\u03c0\u03bd\u03bf 4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u0394\u03b5\u03af\u03c0\u03bd\u03bf 5\u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1 \u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u0394\u03b5\u03af\u03c0\u03bd\u03bf \u0397\u03bc\u03ad\u03c1\u03b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":868,"footnotes":""},"categories":[868],"tags":[],"class_list":["post-89059","post","type-post","status-publish","format-standard","hentry","category-868"],"lang":"el","translations":{"el":89059,"en":5622,"fr":83534,"es":84321,"pt":84628,"it":85070,"de":85429,"ko":85834,"ro":86138,"pl":86671,"tr":86777,"zh":88715,"fi":89713,"sl":90119,"ja":90499,"pt-br":90508,"ar":90521,"et":90638,"bg":90647,"ru":90660,"uk":90670,"th":90737,"lv":90769,"da":90789,"lt":90895,"he":90899,"hu":90903,"cs":90906,"id":90912,"sv":90924},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89059"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89059\/revisions"}],"predecessor-version":[{"id":89065,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89059\/revisions\/89065"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}