{"id":89037,"date":"2026-01-19T12:09:09","date_gmt":"2026-01-19T12:09:09","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=89037"},"modified":"2026-01-19T12:09:10","modified_gmt":"2026-01-19T12:09:10","slug":"%e3%83%86%e3%82%a3%e3%83%bc%e3%82%bf%e3%82%a4%e3%83%a0%e3%80%81%e3%83%8f%e3%83%bc%e3%83%96%e3%83%86%e3%82%a3%e3%83%bc%e3%80%81%e6%b0%b4%e3%80%81%e6%97%85%e8%b7%af%e3%81%ae%e9%a3%b2%e3%81%bf%e7%89%a9","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=89037&lang=ja","title":{"rendered":"\u30c6\u30a3\u30fc\u30bf\u30a4\u30e0\u3001\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3001\u6c34\u3001\u65c5\u8def\u306e\u98f2\u307f\u7269"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_1094536570-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-89036 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_1094536570-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_1094536570-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_1094536570-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_1094536570-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_1094536570.jpeg?lossy=2&strip=1&webp=1 1888w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_1094536570.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h1 class=\"wp-block-heading\"><strong>\u30c6\u30a3\u30fc\u30bf\u30a4\u30e0\u3001\u30a4\u30f3\u30d5\u30e5\u30fc\u30b8\u30e7\u30f3\u3001\u6c34\uff1a\u304a\u8336\u304b\u30b3\u30fc\u30d2\u30fc\u304b\uff1f\u9055\u3044\u306f\u4f55\uff1f<\/strong><\/h1>\n\n\n<p>\u304a\u8336\u3084\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u3053\u3068\u306f\u3001\u4f53\u306e\u6c34\u5206\u88dc\u7d66\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u7279\u5b9a\u306e\u72b6\u6cc1\u3067\u306f\u6c34\u3088\u308a\u3082\u52b9\u7387\u7684\u306b\u6c34\u5206\u88dc\u7d66\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<p>\u7d05\u8336\u3068\u30b3\u30fc\u30d2\u30fc\u306f\u7570\u306a\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u304a\u8336\u306f\u79c1\u305f\u3061\u306e\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u3001\u899a\u9192\u72b6\u614b\u3092\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u4e00\u65b9\u3001\u30b3\u30fc\u30d2\u30fc\u306f\u79c1\u305f\u3061\u3092\u3088\u308a\u5143\u6c17\u3067\u6d3b\u6c17\u3065\u3044\u305f\u6c17\u5206\u306b\u3055\u305b\u308b\u50be\u5411\u304c\u3042\u308b\u3002<\/li>\n<\/ul>\n\n\n<p>\u305d\u306e\u9055\u3044\u306f\u3001\u305d\u308c\u3089\u304c\u542b\u6709\u3059\u308b\u5316\u5408\u7269\u306b\u7531\u6765\u3059\u308b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u304a\u8336\u306b\u306f\u30c6\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6bd4\u8f03\u3059\u308b\u3068\u3088\u308a\u30de\u30a4\u30eb\u30c9\u3067\u3042\u308b\u3002<\/li>\n\n\n\n<li>\u30b3\u30fc\u30d2\u30fc\u306b\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306f\u3088\u308a\u5f37\u3044\u523a\u6fc0\u5264\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n<p>\u3053\u306e\u305f\u3081\u3001\u3046\u3064\u75c5\u3084\u53cc\u6975\u6027\u969c\u5bb3\u306e\u3042\u308b\u4eba\u306b\u306f\u3001\u30b3\u30fc\u30d2\u30fc\u3092\u907f\u3051\u3001\u304a\u8336\u306e\u6442\u53d6\u91cf\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3002\u4f8b\u3048\u3070\u3001\u671d\u65e9\u304f\u306b\u5c0f\u3055\u306a\u30ab\u30c3\u30d7\u4e00\u676f\u3060\u3051\u98f2\u3080\u7a0b\u5ea6\u306b\u6291\u3048\u308b\u306e\u304c\u671b\u307e\u3057\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30a6\u30a3\u30ad\u30da\u30c7\u30a3\u30a2\u306e\u8336\u306b\u95a2\u3059\u308b\u8a18\u8ff0\u3088\u308a\uff1a<\/strong><br><br><strong>\u300c<\/strong><em>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u8336\u306e\u4e7e\u71e5\u91cd\u91cf\u306e\u7d043\uff05\u3092\u5360\u3081\u3001\u7a2e\u985e\u3001\u30d6\u30e9\u30f3\u30c9\u3001\u62bd\u51fa\u65b9\u6cd5\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u304c\u3001250\u30df\u30ea\u30ea\u30c3\u30c8\u30eb\uff088\u00bd US fl oz\uff09\u306e\u30ab\u30c3\u30d7\u3042\u305f\u308a30\uff5e90\u30df\u30ea\u30b0\u30e9\u30e0\u306b\u76f8\u5f53\u3059\u308b\u3002 \u3042\u308b\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u7d05\u83361\u30b0\u30e9\u30e0\u3042\u305f\u308a\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u542b\u6709\u91cf\u306f22\uff5e28\u30df\u30ea\u30b0\u30e9\u30e0\u3001\u7dd1\u83361\u30b0\u30e9\u30e0\u3042\u305f\u308a\u306f11\uff5e20\u30df\u30ea\u30b0\u30e9\u30e0\u3068\u3001\u9855\u8457\u306a\u5dee\u304c\u8a8d\u3081\u3089\u308c\u305f\u3002\u8336\u306b\u306f\u307e\u305f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3068\u540c\u69d8\u306e\u30ad\u30b5\u30f3\u30c1\u30f3\u7cfb\u8208\u596e\u5264\u3067\u3042\u308b\u30c6\u30aa\u30d6\u30ed\u30df\u30f3\u3068\u30c6\u30aa\u30d5\u30a3\u30ea\u30f3\u304c\u5fae\u91cf\u306b\u542b\u307e\u308c\u308b\u3002\u300d<\/em><\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u500b\u4eba\u306e\u53cd\u5fdc\u306f\u305d\u308c\u305e\u308c\u7570\u306a\u308b\uff1a<\/strong><\/h2>\n\n\n<p>\u304a\u8336\u3084\u30b3\u30fc\u30d2\u30fc\u3078\u306e\u53cd\u5fdc\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u3002\u554f\u984c\u306a\u304f\u4e21\u65b9\u98f2\u3081\u308b\u4eba\u3082\u3044\u308c\u3070\u3001\u654f\u611f\u306a\u4eba\u306f\u526f\u4f5c\u7528\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<p>\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u3001\u304a\u8336\u306e\u6442\u53d6\u91cf\u306f\u5f90\u3005\u306b\u5897\u3084\u305b\u308b\u5834\u5408\u304c\u591a\u3044\u3002\u6642\u9593\u3092\u304b\u3051\u3066\u4f53\u304c\u6163\u308c\u3066\u3044\u304f\u306b\u3064\u308c\u3001\u654f\u611f\u306a\u4f53\u8cea\u306e\u4eba\u3067\u3082\u304a\u8336\u3092\u3088\u308a\u3088\u304f\u8010\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p>\n\n\n<p>\u3053\u306e\u30da\u30fc\u30b8\u3067\u306f\u3001\u96c6\u4e2d\u529b\u3068\u6ce8\u610f\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u304a\u8336\u306e\u6442\u53d6\u91cf\u3092\u5f90\u3005\u306b\u5b89\u5168\u306b\u5897\u3084\u3059\u65b9\u6cd5\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<p>\u304a\u8336\u306f\u5065\u5eb7\u52b9\u679c\u3067\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u89e3\u6bd2\u4f5c\u7528\u3084\u6c34\u5206\u88dc\u7d66\u3001\u5168\u8eab\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u69d8\u3005\u306a\u6709\u76ca\u306a\u6210\u5206\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308c\u3070\u3001\u3053\u308c\u306f\u5065\u5168\u306a\u7fd2\u6163\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"409\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_214993421-1024x409.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-89035 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_214993421-1024x409.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_214993421-300x120.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_214993421-768x307.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_214993421.jpeg?lossy=2&strip=1&webp=1 1233w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_214993421.jpeg?size=512x205&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/409;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n<h1 class=\"wp-block-heading\"><strong>\u304a\u8336\u3092\u98f2\u3080\u3053\u3068\u306e\u526f\u4f5c\u7528<\/strong><\/h1>\n\n\n<p>\u304a\u8336\u3092\u98f2\u3080\u3053\u3068\u306b\u306f\u4e3b\u306b\u4e8c\u3064\u306e\u526f\u4f5c\u7528\u304c\u3042\u308a\u3001\u4ee5\u4e0b\u306e\u9806\u5e8f\u3067\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u7761\u7720\u3068\u795e\u7d4c\u7cfb\u3078\u306e\u5f71\u97ff<\/strong><\/h2>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9069\u5207\u306b\u7720\u308b\u80fd\u529b<\/strong><\/h3>\n\n\n<p>\u304a\u8336\u3092\u98f2\u3080\u4e3b\u306a\u526f\u4f5c\u7528\u306e\u4e00\u3064\u306f\u3001\u523a\u6fc0\u6027\u5206\u5b50\u3067\u3042\u308b\u30c6\u30a4\u30f3\u306e\u5f71\u97ff\u3067\u3059\u3002\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u795e\u7d4c\u904e\u654f\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u751f\u7269\u5b66\u7684\u306b\u306f\u3001\u30c6\u30a4\u30f3\uff08\u30ab\u30d5\u30a7\u30a4\u30f3\u3068\u95a2\u9023\u4ed8\u3051\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308b\uff09\u306f\u4f53\u5185\u306e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30ec\u30d9\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u4f53\u5185\u306e\u300c\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u8caf\u8535\u91cf\u300d\u3092\u6d88\u8017\u3055\u305b\u308b\u3088\u3046\u306a\u3082\u306e\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<p>\u7d05\u8336\u3084\u30b3\u30fc\u30d2\u30fc\u306e\u6442\u53d6\u91cf\u304c\u5897\u3048\u308b\u3068\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u304c\u4e0a\u6607\u3057\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002(<a href=\"https:\/\/healthinyourplanet.com\/?p=83552&amp;lang=fr\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u30ea\u30f3\u30af<\/em><\/a>)<\/p>\n\n\n<p>\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u306f\u591c\u4e2d\u306b\u76ee\u3092\u899a\u307e\u3059\u539f\u56e0\u3068\u306a\u308a\u3001\u518d\u3073\u7720\u308a\u306b\u3064\u304f\u306e\u3092\u96e3\u3057\u304f\u3057\u307e\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u547c\u5438\u6cd5\u306f\u3001\u3053\u306e\u72b6\u614b\u3092\u7ba1\u7406\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u30c4\u30fc\u30eb\u3067\u3059\u3002(<a href=\"https:\/\/healthinyourplanet.com\/?p=83597&amp;lang=fr\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u30ea\u30f3\u30af<\/em><\/a>)<\/p>\n\n\n<p>\u8eab\u4f53\u6d3b\u52d5\u306f\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u904b\u52d5\u306f\u8eab\u4f53\u7684\u306a\u75b2\u52b4\u3092\u5897\u3057\u3001\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002\u8eab\u4f53\u7684\u30b9\u30c8\u30ec\u30b9\uff08\u904b\u52d5\u306b\u3088\u308b\uff09\u306f\u767a\u6c57\u3092\u4fc3\u3057\u3001\u6bd2\u7d20\u306e\u6392\u51fa\u3092\u52a9\u3051\u3001\u809d\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u6d88\u5316\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u30d3\u30bf\u30df\u30f3\u304a\u3088\u3073\u6804\u990a\u7d20\u306e\u6b20\u4e4f<\/strong><\/h2>\n\n\n<h3 class=\"wp-block-heading\">\u8ca7\u8840\u3000<strong>\u9244\u5206\u5438\u53ce\u3068\u30d3\u30bf\u30df\u30f3\u6b20\u4e4f<\/strong><\/h3>\n\n\n<p>\u8336\u306e\u6442\u53d6\u91cf\u304c\u5897\u3048\u308b\u3068\u9244\u5206\u306e\u5438\u53ce\u304c\u59a8\u3052\u3089\u308c\u3001\u8ca7\u8840\u3092\u542b\u3080\u30d3\u30bf\u30df\u30f3\u6b20\u4e4f\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u8336\u306b\u306f\u9244\u5206\u306e\u5438\u53ce\u3092\u963b\u5bb3\u3059\u308b\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<p>\u3053\u308c\u306b\u5bfe\u6297\u3059\u308b\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u679c\u7269\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u306f\u9244\u5206\u306e\u5438\u53ce\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u3001\u6b20\u4e4f\u306b\u3088\u308b\u75b2\u52b4\u3092\u9632\u3050\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002(<a href=\"https:\/\/healthinyourplanet.com\/?p=82182&amp;lang=fr\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u30ea\u30f3\u30af<\/em><\/a>) (<a href=\"https:\/\/healthinyourplanet.com\/?p=83624&amp;lang=fr\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u30ea\u30f3\u30af<\/em><\/a>)<\/p>\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u526f\u4f5c\u7528\u304c\u3042\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u304a\u8336\u306e\u6442\u53d6\u91cf\u3092\u5f90\u3005\u306b\u5897\u3084\u3059\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/strong><\/h1>\n\n\n<p>\u3053\u308c\u3089\u306e\u4e8c\u3064\u306e\u6f5c\u5728\u7684\u306a\u526f\u4f5c\u7528\u304c\u3042\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u81ea\u5206\u81ea\u8eab\u3092\u5927\u5207\u306b\u3057\u3001\u7fd2\u6163\u306b\u6ce8\u610f\u3092\u6255\u3046\u3053\u3068\u3067\u3001\u304a\u8336\u304c\u65e5\u5e38\u751f\u6d3b\u306b\u3069\u3046\u7d44\u307f\u8fbc\u3081\u308b\u304b\u3092\u5b89\u5168\u306b\u63a2\u6c42\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002\u305d\u308c\u306b\u3088\u308a\u3001\u96c6\u4e2d\u529b\u3068\u5e78\u798f\u611f\u306e\u4e21\u65b9\u3092\u5411\u4e0a\u3055\u305b\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<p>\u304a\u8336\u3092\u6442\u53d6\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30c6\u30a4\u30f3\u306a\u3069\u306e\u6709\u52b9\u6210\u5206\u3092\u4f53\u304c\u5438\u53ce\u3067\u304d\u308b\u80fd\u529b\u306b\u304b\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u751f\u6d3b\u7fd2\u6163\u306b\u3082\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002\u98df\u4e8b\u5185\u5bb9\u3001\u6d3b\u52d5\u91cf\u3001\u305d\u3057\u3066\u5168\u4f53\u7684\u306a\u5065\u5eb7\u72b6\u614b\u304c\u3001\u304a\u8336\u306b\u5bfe\u3059\u308b\u4f53\u306e\u53cd\u5fdc\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u610f\u8b58\u3068\u6c17\u5206\u8abf\u7bc0<\/strong><\/h3>\n\n\n<p>\u304a\u8336\u3084\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u59cb\u3081\u308b\u969b\u306b\u306f\u3001\u300c\u610f\u8b58\u300d\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u3092\u990a\u3046\u3053\u3068\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n<p>\u6c17\u3065\u304d\u3068\u306f\u3001\u81ea\u5206\u81ea\u8eab\u306e\u5185\u9762\u3084\u5468\u56f2\u3067\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u96c6\u4e2d\u529b\u3092\u7dad\u6301\u3057\u3001\u611f\u60c5\u3084\u8eab\u4f53\u306e\u5909\u5316\u306b\u6c17\u3065\u304f\u80fd\u529b\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30a4\u30e9\u30a4\u30e9\u3001\u6c17\u5206\u306e\u5909\u52d5\u3001\u7761\u7720\u306e\u554f\u984c\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n<p>\u6c17\u3065\u304d\u306f\u4e00\u6b69\u5f15\u3044\u3066\u81ea\u3089\u306e\u884c\u52d5\u3092\u632f\u308a\u8fd4\u308b\u52a9\u3051\u3068\u306a\u308b\u3002\u611f\u60c5\u304c\u8584\u308c\u308b\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3080\u3057\u308d\u611f\u60c5\u306e\u9ebb\u75fa\u3068\u306f\u6b63\u53cd\u5bfe\u306e\u3082\u306e\u3060\u3002\u305d\u308c\u306f\u3088\u308a\u6df1\u304f\u611f\u3058\u3001\u7406\u89e3\u3059\u308b\u624b\u52a9\u3051\u3068\u306a\u308b\u3002<\/p>\n\n\n<p><em>\u8868\u73fe\uff1a<\/em>\u300c\u4e21\u8db3\u3092\u5730\u306b\u3057\u3063\u304b\u308a\u7740\u3051\u308b\u300d\uff1d\u73fe\u5b9f\u3092\u76f4\u8996\u3057\u3001\u5730\u306b\u8db3\u3092\u3064\u3051\u308b\u3053\u3068\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u610f\u8b58\u3068\u306f\u4e00\u4f53\u4f55\u306a\u306e\u304b\uff1f<\/strong><\/h3>\n\n\n<p>\u300e<em>\u30e1\u30ea\u30fc\u30fb\u30dd\u30d4\u30f3\u30ba<\/em>\u300f\u3067\u3001\u767b\u5834\u4eba\u7269\u305f\u3061\u304c\u7b11\u3044\u306a\u304c\u3089\u5929\u4e95\u306b\u5411\u304b\u3063\u3066\u6d6e\u304d\u4e0a\u304c\u308b\u30b7\u30fc\u30f3\u3092\u899a\u3048\u3066\u3044\u307e\u3059\u304b\uff1f\u305d\u3057\u3066\u60b2\u3057\u304f\u306a\u308b\u3068\u3001\u3086\u3063\u304f\u308a\u3068\u964d\u308a\u3066\u304f\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n<p>\u3042\u306e\u6d6e\u904a\u611f\u306f\u8208\u596e\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8868\u3057\u3066\u3044\u308b\u3002\u5f7c\u3089\u304c\u4f55\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u304b\u3092\u609f\u308b\u77ac\u9593\u2014\u2014\u305d\u308c\u304c\u6c17\u3065\u304d\u3060\u3002\u6c17\u3065\u304d\u3068\u306f\u3001\u79c1\u305f\u3061\u306e\u5185\u9762\u4e16\u754c\u3084\u5916\u9762\u4e16\u754c\u3067\u4f55\u304b\u304c\u5909\u5316\u3057\u305f\u3053\u3068\u3092\u8a8d\u8b58\u3059\u308b\u3053\u3068\u3067\u3042\u308b\u3002<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7761\u7720\u3068\u751f\u6d3b\u7fd2\u6163<\/strong><\/h2>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7761\u7720\u3068\u96c6\u4e2d\u529b<\/strong><\/h3>\n\n\n<p>\u7761\u7720\u306f\u610f\u8b58\u3092\u69cb\u7bc9\u3057\u3001\u96c6\u4e2d\u529b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3002\u7761\u7720\u304c\u59a8\u3052\u3089\u308c\u308b\u3068\u3001\u96c6\u4e2d\u529b\u3068\u60c5\u7dd2\u306e\u5b89\u5b9a\u6027\u304c\u640d\u306a\u308f\u308c\u308b\u3002<\/p>\n\n\n<p>\u307e\u305a\u306f\u7761\u7720\u306e\u8cea\u3092\u89b3\u5bdf\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u305d\u308c\u304c\u826f\u3044\u304b\u60aa\u3044\u304b\u3002\u4eba\u751f\u306e\u6d6e\u304d\u6c88\u307f\u306f\u81ea\u7136\u306b\u79c1\u305f\u3061\u306e\u7761\u7720\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3001\u6d3b\u52d5\u30ec\u30d9\u30eb\u3001\u6804\u990a\u72b6\u614b\u3068\u3044\u3063\u305f\u8981\u56e0\u306f\u3059\u3079\u3066\u7761\u7720\u306e\u8cea\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002(<a href=\"https:\/\/healthinyourplanet.com\/?p=83552&amp;lang=fr\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u30ea\u30f3\u30af<\/em><\/a>)<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3068\u7761\u7720\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0<\/strong><\/h3>\n\n\n<p>\u4eca\u65e5\u3067\u306f\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30e9\u30c3\u30ab\u30fc\u3084\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3092\u4f7f\u3063\u3066\u7761\u7720\u3092\u76e3\u8996\u3059\u308b\u3053\u3068\u304c\u5bb9\u6613\u306b\u306a\u308a\u3001\u3053\u308c\u3089\u306f\u4ee5\u4e0b\u306e\u30c7\u30fc\u30bf\u3092\u63d0\u4f9b\u3057\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6d45\u3044\u7720\u308a<\/li>\n\n\n\n<li>\u6df1\u3044\u7720\u308a<\/li>\n\n\n\n<li>\u30ec\u30e0\u7761\u7720<\/li>\n<\/ul>\n\n\n<p>\u3053\u306e\u60c5\u5831\u306f\u3001\u79c1\u305f\u3061\u306e\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u3092\u3088\u308a\u3088\u304f\u7406\u89e3\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u52a9\u3051\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6c34\u5206\u88dc\u7d66\u3068\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9<\/strong><\/h3>\n\n\n<p>\u8131\u6c34\u306f\u4ee5\u4e0b\u3092\u5897\u5927\u3055\u305b\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u308b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a4\u30e9\u30a4\u30e9<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9<\/li>\n\n\n\n<li>\u6c17\u5206\u969c\u5bb3<\/li>\n\n\n\n<li>\u8efd\u5ea6\u306e\u5e7b\u899a\u3067\u3055\u3048<\/li>\n<\/ul>\n\n\n<p>\u5341\u5206\u306a\u6c34\u5206\u88dc\u7d66\u306f\u8133\u306e\u56de\u5fa9\u3092\u52a9\u3051\u3001\u7761\u7720\u3068\u8a8d\u77e5\u6a5f\u80fd\u3092\u6539\u5584\u3057\u307e\u3059\u3002(<a href=\"https:\/\/healthinyourplanet.com\/?p=83366&amp;lang=fr\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u30ea\u30f3\u30af<\/em><\/a>)<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u56de\u5fa9\u3068\u9577\u671f\u7684\u306a\u5f71\u97ff<\/strong><\/h3>\n\n\n<p>\u4e0d\u5065\u5eb7\u306a\u751f\u6d3b\u7fd2\u6163\u306f\u9577\u671f\u7684\u306b\u4f53\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u5b8c\u5168\u306a\u56de\u5fa9\u306b\u306f\u6570\u30f6\u6708\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u6570\u5e74\u3092\u8981\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u3002\u3088\u304f<br>\u8a00\u308f\u308c\u308b\u3088\u3046\u306b\uff1a<\/p>\n\n\n<p><em>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3001\u30d3\u30bf\u30df\u30f3\u6b20\u4e4f\u75c7\u3001\u3046\u3064\u75c5\u3001\u307e\u305f\u306f\u75c5\u6c17\u304b\u3089\u306e\u56de\u5fa9\u306b\u306f6\u304b\u6708\uff08\u3042\u308b\u3044\u306f\u305d\u308c\u4ee5\u4e0a\uff09\u3092\u8981\u3057\u307e\u3059\u3002\u7279\u306b\u3001\u65e5\u3005\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\uff08\u7761\u7720\u3001\u6804\u990a\u6442\u53d6\uff09\u3082\u5f71\u97ff\u3092\u53d7\u3051\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u306a\u304a\u3055\u3089\u3067\u3059\u3002<\/em><\/p>\n\n\n<p>\u809d\u6a5f\u80fd\u969c\u5bb3\u306a\u3069\u306e\u5834\u5408\u3001\u533b\u5e2b\u306f\u56de\u5fa9\u3092\u5b8c\u5168\u306b\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u3001\u6700\u592718\u304b\u6708\u9593\u306e\u98df\u4e8b\u5236\u9650\u3092\u63a8\u5968\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u304a\u8336\u3068\u30b3\u30fc\u30d2\u30fc\uff1a\u6d3b\u529b\u3092\u4e0e\u3048\u308b vs \u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c<\/strong><\/h2>\n\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8336\u306b\u542b\u307e\u308c\u308b\u5206\u5b50\uff1a<\/strong><\/h3>\n\n\n<p>\u304a\u8336\u304c\u62bd\u51fa\u3055\u308c\u308b\u3068\u3001\u4e8c\u3064\u306e\u4e3b\u8981\u306a\u5206\u5b50\u304c\u653e\u51fa\u3055\u308c\u308b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c6\u30a4\u30f3 \u2013 \u523a\u6fc0\u5264\uff08\u899a\u9192\u3092\u4fc3\u9032\u3059\u308b\uff09<\/li>\n\n\n\n<li>\u30bf\u30f3\u30cb\u30f3 \u2013 \u93ae\u9759\u4f5c\u7528\uff08\u7720\u6c17\u3092\u8a98\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\uff09<\/li>\n<\/ul>\n\n\n<p>\u3053\u308c\u306f\u3001\u62bd\u51fa\u6642\u9593\u304c\u8336\u306e\u52b9\u679c\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u77ed\u3044\u62bd\u51fa\u6642\u9593 \u2192 \u3088\u308a\u591a\u304f\u306e\u30c6\u30a4\u30f3 \u2192 \u3088\u308a\u5f37\u3044\u523a\u6fc0<\/li>\n\n\n\n<li>\u62bd\u51fa\u6642\u9593\u304c\u9577\u3044\u307b\u3069 \u2192 \u30bf\u30f3\u30cb\u30f3\u304c\u5897\u3048\u308b \u2192 \u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u9ad8\u307e\u308b<\/li>\n<\/ul>\n\n\n<p>\u8336\u306e\u5305\u88c5\u306b\u306f\u7406\u60f3\u7684\u306a\u62bd\u51fa\u6642\u9593\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u3053\u308c\u306f\u523a\u6fc0\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002\u4e00\u90e8\u306e\u8336\u8449\u306f\u3001\u3042\u308b\u5206\u5b50\u3092\u4ed6\u306e\u5206\u5b50\u3088\u308a\u3082\u81ea\u7136\u306b\u591a\u304f\u542b\u3093\u3067\u304a\u308a\u3001\u3053\u308c\u304c\u89e3\u6bd2\u4f5c\u7528\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u81ea\u5bb6\u88fd\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\u30c6\u30a3\u30fc\u306e\u4f5c\u308a\u65b9<\/strong><\/h3>\n\n\n<p>\u304a\u8336\uff08\u7279\u306b\u7dd1\u8336\uff09\u306e\u523a\u6fc0\u52b9\u679c\u3092\u6291\u3048\u308b\u306b\u306f\u3001\u6b21\u306e3\u6bb5\u968e\u306e\u62bd\u51fa\u6cd5\u3092\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u304a\u8336\u3092\u71b1\u6e6f\u3067\u77ed\u6642\u9593\uff08\u7d0430\u79d2\uff09\u62bd\u51fa\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u6700\u521d\u306e\u62bd\u51fa\u6db2\u306f\u6368\u3066\u308b\u3002<\/li>\n\n\n\n<li>\u540c\u3058\u8336\u8449\u306b\u65b0\u3057\u3044\u71b1\u6e6f\u3092\u6ce8\u304e\u3001\u3082\u3046\u4e00\u5ea6\u6df9\u308c\u308b\u3002<\/li>\n<\/ol>\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5927\u90e8\u5206\u306f\u6700\u521d\u306e\u62bd\u51fa\u3067\u653e\u51fa\u3055\u308c\u308b\u3002\u4e8c\u5ea6\u76ee\u306e\u62bd\u51fa\u3067\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u5c11\u306a\u304f\u306a\u308a\u3001\u30bf\u30f3\u30cb\u30f3\u304c\u591a\u304f\u306a\u308b\u305f\u3081\u3001\u3088\u308a\u7a4f\u3084\u304b\u306a\u304a\u8336\u3068\u306a\u308b\u3002<\/p>\n\n\n<p>\uff08\u6700\u521d\u306e\u62bd\u51fa\u6db2\u3082\u4f55\u304b\u3068\u5f79\u7acb\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u6599\u7406\u3084\u30b9\u30ad\u30f3\u30b1\u30a2\u306a\u3069\u306b\u4f7f\u3063\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002\uff09<\/p>\n\n\n<p><em>\u6ce8\uff1a<\/em>\u7dd1\u8336\u306f\u6700\u3082\u523a\u6fc0\u306e\u5f37\u3044\u304a\u8336\u306e\u4e00\u3064\u3067\u3042\u308a\u3001\u7d05\u8336\u306a\u3069\u306e\u4ed6\u306e\u7a2e\u985e\u3088\u308a\u3082\u7761\u7720\u3092\u59a8\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u300c\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\u8336\u306e\u7a2e\u985e\u3068\u52b9\u679c\u300d<\/strong><\/h3>\n\n\n<p>\u4e00\u90e8\u306e\u8336\u30d6\u30e9\u30f3\u30c9\u3067\u306f\u72ec\u81ea\u306e\u300c\u30c7\u30ab\u30d5\u30a7\u300d\u8336\u3092\u63d0\u4f9b\u3057\u3066\u304a\u308a\u3001\u30c7\u30d5\u30a9\u30eb\u30c8\u3067\u30c6\u30a4\u30f3\uff08\u30ab\u30d5\u30a7\u30a4\u30f3\uff09\u306e\u542b\u6709\u91cf\u304c\u4f4e\u6e1b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<p>\u8336\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u9664\u53bb\u306b\u306f\u4e3b\u306b\u4e8c\u3064\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5316\u5b66\u51e6\u7406<\/li>\n\n\n\n<li>\u4e8c\u9178\u5316\u70ad\u7d20\uff08CO\u2082\uff09\u66dd\u9732<\/li>\n<\/ul>\n\n\n<p>\u3069\u3061\u3089\u306e\u65b9\u6cd5\u3082\u30ab\u30d5\u30a7\u30a4\u30f3\u542b\u6709\u91cf\u3092\u6e1b\u3089\u3059\u305f\u3081\u3001\u904e\u5270\u306a\u523a\u6fc0\u3092\u907f\u3051\u3001\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u3092\u4e0b\u3052\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n<p>\u3057\u304b\u3057\u3001CO\u2082\u62bd\u51fa\u6cd5\u306f\u30ab\u30c6\u30ad\u30f3\u3084\u89e3\u6bd2\u6210\u5206\u306a\u3069\u306e\u6709\u76ca\u306a\u5206\u5b50\u3092\u3088\u308a\u591a\u304f\u4fdd\u6301\u3059\u308b\u305f\u3081\u3001\u3088\u308a\u5065\u5eb7\u7684\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3001\u5316\u5b66\u7684\u51e6\u7406\u3067\u306f\u3053\u308c\u3089\u306e\u6709\u76ca\u306a\u7279\u6027\u306e\u4e00\u90e8\u304c\u640d\u306a\u308f\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<p><em>\u6ce8\uff1a<\/em>\u8336\u30d6\u30e9\u30f3\u30c9\u306f\u3001\u88fd\u54c1\u5305\u88c5\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u9664\u53bb\u306b\u4f7f\u7528\u3057\u305f\u8131\u30ab\u30d5\u30a7\u30a4\u30f3\u51e6\u7406\u65b9\u6cd5\u3092\u8868\u793a\u3059\u308b\u3053\u3068\u304c\u7fa9\u52d9\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30d6\u30ec\u30f3\u30c9\u8336\u306e\u7a2e\u985e<\/strong><\/h3>\n\n\n<p>\u4e00\u90e8\u306e\u304a\u8336\u30d6\u30e9\u30f3\u30c9\u3067\u306f\u3001\u7570\u306a\u308b\u54c1\u7a2e\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u30d6\u30ec\u30f3\u30c9\u8336\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<p>\u4f8b\u3048\u3070\uff1a\u30c9\u30e9\u30b4\u30f3\u30d5\u30e9\u30a4\u30d6\u30e9\u30f3\u30c9\u306f\u300c\u30eb\u30a4\u30dc\u30b9\u5165\u308a\u7d05\u8336\u300d\u3084\u300c\u30e2\u30ed\u30c3\u30ab\u30f3\u30df\u30f3\u30c8\u5165\u308a\u7dd1\u8336\u300d\u3068\u3044\u3063\u305f\u30d6\u30ec\u30f3\u30c9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<p>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3067\u77e5\u3089\u308c\u3001\u7d05\u8336\u306e\u523a\u6fc0\u7684\u306a\u4f5c\u7528\u3092\u4e2d\u548c\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30d6\u30ec\u30f3\u30c9\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u6642\u671f\u3067\u3082\u304a\u8336\u3092\u98f2\u307f\u7d9a\u3051\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n<p>\u72b6\u6cc1\u306b\u3088\u3063\u3066\u306f\u3001\u304a\u8336\u3092\u98f2\u3080\u3053\u3068\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u5fc5\u305a\u3057\u3082\u523a\u6fc0\u7684\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6ce8\u5165\u7642\u6cd5\u3068\u30c7\u30c8\u30c3\u30af\u30b9\u30b5\u30dd\u30fc\u30c8<\/strong><\/h3>\n\n\n<p>\u7279\u5b9a\u306e\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306b\u3082\u5065\u5eb7\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30df\u30f3\u30c8\u30c6\u30a3\u30fc\u306f\u809d\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u6d88\u5316\u3092\u52a9\u3051\u308b\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u304a\u6e6f\u3084\u7d05\u8336\u306b\u30ec\u30e2\u30f3\u3092\u52a0\u3048\u308b\u3068\u3001\u7279\u306b\u795d\u5bb4\u3084\u91cd\u3044\u98df\u4e8b\u306e\u5f8c\u306b\u3001\u89e3\u6bd2\u4f5c\u7528\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<p>\u8ca7\u8840\u3084\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306b\u3088\u308b\u526f\u4f5c\u7528\u306e\u53ef\u80fd\u6027\u306b\u3064\u3044\u3066\u61f8\u5ff5\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u4e00\u90e8\u306e\u30cf\u30fc\u30d6\u306f\u5927\u91cf\u6442\u53d6\u306b\u3088\u308a\u6709\u5bb3\u306a\u53cd\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u304a\u8336\u3001\u8178\u5185\u74b0\u5883\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u305d\u3057\u3066\u7761\u7720<\/strong><\/h2>\n\n\n<h3 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noopener\">\u30ea\u30f3\u30af<\/a><\/em>)<\/p>\n\n\n<p>\u591a\u304f\u306e\u533b\u5e2b\u306f\u73fe\u5728\u3001\u53ef\u80fd\u306a\u9650\u308a\u7761\u7720\u85ac\u3092\u907f\u3051\u308b\u3088\u3046\u63a8\u5968\u3057\u3066\u304a\u308a\u3001\u4ee3\u308f\u308a\u306b\u30bb\u30e9\u30d4\u30fc\u3001\u30bf\u30a4\u5f0f\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u30e8\u30ac\u3001\u305d\u306e\u4ed6\u306e\u30db\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u7642\u6cd5\u3068\u3044\u3063\u305f\u3088\u308a\u7a4f\u3084\u304b\u306a\u4ee3\u66ff\u7642\u6cd5\u3092\u63d0\u6848\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<p>\u85ac\u306e\u554f\u984c\u70b9\u306f\u3001\u7761\u7720\u969c\u5bb3\u306e\u6839\u672c\u539f\u56e0\u3092\u8986\u3044\u96a0\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u6839\u672c\u7684\u306a\u554f\u984c\u306b\u5bfe\u51e6\u3057\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n<p>\u85ac\u7269\u7642\u6cd5\u304c\u6709\u76ca\u306a\u5834\u5408\u3082\u3042\u308b\u4e00\u65b9\u3067\u3001\u53ef\u80fd\u306a\u9650\u308a\u81ea\u7136\u7642\u6cd5\u3084\u6cbb\u7642\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u88dc\u5b8c\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u6700\u7d42\u7684\u306b\u306f\u76ee\u6a19\u3001\u6642\u9593\u7684\u6295\u8cc7\u3001\u500b\u4eba\u306e\u5065\u5eb7\u30cb\u30fc\u30ba\u306b\u3088\u3063\u3066\u6c7a\u307e\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n<h3 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href=\"https:\/\/healthinyourplanet.com\/?p=83378&amp;lang=fr\" target=\"_blank\" rel=\"noreferrer noopener\">\u30ea\u30f3\u30af<\/a><\/em>\uff09<\/p>\n\n\n<h3 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