{"id":89028,"date":"2026-01-19T12:08:41","date_gmt":"2026-01-19T12:08:41","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=89028"},"modified":"2026-01-19T12:08:42","modified_gmt":"2026-01-19T12:08:42","slug":"%d8%a3%d8%b3%d9%84%d9%88%d8%a8-%d8%ad%d9%8a%d8%a7%d8%a9-%d8%b5%d8%ad%d9%8a-%d9%81%d9%8a-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d8%a8%d8%b9%d8%b6-%d8%a7%d9%84%d9%86%d8%b5","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=89028&lang=ar","title":{"rendered":"\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 (\u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631)"},"content":{"rendered":"\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 (\u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631)<\/strong><\/h1>\n\n\n\n<div style=\"text-align: center\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/281\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FDqA25Ug71Mc%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=281)\" ><iframe title=\"Norah Jones - Carry On\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/DqA25Ug71Mc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<\/strong><\/h2>\n\n\n<p>\u064a\u0634\u0631\u062d \u0627\u0644\u0637\u0628\u064a\u0628\u0627\u0646 \u0641\u0631\u064a\u062f\u064a\u0631\u064a\u0643 \u0633\u0627\u0644\u062f\u0645\u0627\u0646 \u0648\u062f\u064a\u0641\u064a\u062f \u0633\u064a\u0631\u0641\u0627\u0646-\u0634\u0631\u0627\u064a\u0628\u0631 \u0641\u064a \u0643\u062a\u0627\u0628\u064a\u0647\u0645\u0627 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631. \u0648\u064a\u0624\u0643\u062f\u0627\u0646 \u0623\u0646 \u0645\u0627 \u064a\u0647\u0645 \u062d\u0642\u064b\u0627 \u0647\u0648 \u0639\u0627\u062f\u0627\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631.<\/p>\n\n\n<p>\u062a\u0647\u062f\u0641 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0635\u0648\u0631\u0629 \u0630\u0647\u0646\u064a\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0643\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0648\u0639\u064a.<\/p>\n\n\n<p>\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 (\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u062c\u0631)\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629\u060c \u064a\u0631\u062a\u0628\u0637 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0648\u064a\u062e\u062a\u0644\u0641 \u0647\u0630\u0627 \u0627\u0644\u062e\u0637\u0631 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629 \u0648\u0648\u0642\u062a \u062a\u0646\u0627\u0648\u0644\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0639\u0627\u0645\u0629<\/strong><\/h2>\n\n\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0647\u0648 \u062a\u0642\u0631\u064a\u0628\u064b\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0631\u062c\u0627\u0644<\/strong>: 50 \u062c\u0631\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0646\u0633\u0627\u0621<\/strong>: 40 \u062c\u0631\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/li>\n<\/ul>\n\n\n<p>\u064a\u0646\u0637\u0628\u0642 \u0647\u0630\u0627 \u0627\u0644\u062d\u062f \u0639\u0644\u0649 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0645\u062b\u0644 \u0641\u0631\u0646\u0633\u0627\u060c \u062d\u064a\u062b \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0639\u064a\u0634\u0629 \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0631\u062a\u0641\u0639 \u0646\u0633\u0628\u064a\u0627\u064b. \u062a\u062c\u0627\u0648\u0632 \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n<p>\u0641\u064a \u0628\u0644\u062f\u0627\u0646 \u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0643\u0646\u062f\u0627\u060c \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0623\u0642\u0644 \u0645\u0646 \u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0631\u062c\u0627\u0644<\/strong>: 25 \u062c\u0631\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0646\u0633\u0627\u0621<\/strong>: 20 \u062c\u0631\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/li>\n<\/ul>\n\n\n<p>\u0639\u0644\u0649 \u0623\u064a \u062d\u0627\u0644\u060c \u064a\u0648\u0635\u064a \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0633\u064a\u0631\u0641\u0627\u0646-\u0634\u0631\u0627\u064a\u0628\u0631 \u0628\u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0644\u0623\u0646 &#8220;\u0627\u0644\u0633\u0643\u0631 \u064a\u062f\u0639\u0648 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0643\u0631&#8221;. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a. \u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0644\u0644\u0633\u0643\u0631\u060c \u0632\u0627\u062f\u062a \u0631\u063a\u0628\u062a\u0643 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a.<\/p>\n\n\n<p>\u062a\u062c\u0631\u0628\u0629 \u0628\u0633\u064a\u0637\u0629: \u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0623\u064a \u0645\u062a\u062c\u0631 \u0628\u0642\u0627\u0644\u0629 \u0645\u062d\u0644\u064a \u0648\u062a\u0641\u062d\u0635 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a. \u062a\u062d\u062a\u0648\u064a \u0645\u0639\u0638\u0645\u0647\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u062d\u062a\u0648\u064a <strong>&#8220;\u0639\u0644\u0628\u0629&#8221; \u0643\u0648\u0643\u0627\u0643\u0648\u0644\u0627<\/strong> \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a <strong>45 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<\/strong>\u061b \u0623\u064a \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 <strong>12 \u0645\u0643\u0639\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<\/strong>. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 &#8220;\u0639\u0644\u0628\u0629&#8221; \u0648\u0627\u062d\u062f\u0629 \u062a\u062a\u062c\u0627\u0648\u0632 \u0628\u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062d\u062f \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647.<\/p>\n\n\n<p>\u0641\u0647\u0645 \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u062d\u0648\u0644\u0646\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u0634\u0627\u0621 &#8220;\u0639\u062a\u0628\u0629 \u0630\u0647\u0646\u064a\u0629&#8221;.<br><br>\u0648\u0647\u0630\u0627 \u0645\u0641\u064a\u062f \u0639\u0646\u062f \u062d\u0636\u0648\u0631 \u0627\u0644\u062d\u0641\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u0627\u062a. \u0645\u0639\u0631\u0641\u0629 \u0647\u0630\u0647 \u0627\u0644\u062d\u062f\u0648\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0635\u0648\u0631 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0643\u0644 \u0645\u0646\u062a\u062c\u060c \u0648\u0642\u062f \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a.  \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a\u060c \u0633\u062a\u062f\u0631\u0643 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0623\u0642\u0644 \u062c\u0648\u062f\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646<br><br>\u062a\u0633\u0627\u0639\u062f \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u062b\u0644 <strong>Yuka<\/strong> \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0633\u062d \u0627\u0644\u0631\u0645\u0648\u0632 \u0627\u0644\u0634\u0631\u064a\u0637\u064a\u0629 \u0644\u0644\u0645\u0646\u062a\u062c\u0627\u062a.<\/p>\n\n\n<p>\u0647\u0630\u0627 \u0627\u0644\u0648\u0639\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0628\u0631\u0627\u0632 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0646\u0634\u062a\u0631\u064a\u0647\u0627 \u0647\u064a \u0628\u0627\u0644\u0641\u0639\u0644 \u062d\u0644\u0648\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u0644\u0627 \u0628\u0623\u0633 \u0628\u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u0646\u0638\u0644 \u062d\u0630\u0631\u064a\u0646 \u062d\u0633\u0628 \u0628\u064a\u0626\u062a\u0646\u0627 \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0646\u0627.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a<\/strong><\/h2>\n\n\n<p>\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0643\u0628\u062f\u0627\u0626\u0644 \u0644\u0644\u0633\u0643\u0631\u060c \u0648\u0644\u0643\u0646 \u0644\u064a\u0633\u062a \u062c\u0645\u064a\u0639\u0647\u0627 \u0622\u0645\u0646\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u064f\u0635\u0646\u0641 <strong>\u0627\u0644\u0623\u0633\u0628\u0627\u0631\u062a\u0627\u0645<\/strong> \u0639\u0644\u0649 \u0623\u0646\u0647 \u0645\u0627\u062f\u0629 &#8220;<strong>\u0645\u0633\u0631\u0637\u0646\u0629<\/strong>&#8221; \u0645\u062d\u062a\u0645\u0644\u0629. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062f\u0631\u0627\u0633\u0627\u062a.<\/p>\n\n\n<p>\u0644\u0627\u062d\u0638 \u0623\u064a\u0636\u064b\u0627: <strong>\u0627\u0644\u0633\u0643\u0631 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646<\/strong>\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u062b\u0644 \u0627\u0644\u0645\u0644\u062d \u0644\u062d\u0641\u0638 \u0627\u0644\u0637\u0639\u0627\u0645. \u062d\u062a\u0649 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0645\u0647\u0645<\/strong><\/h2>\n\n\n<p>\u064a\u0624\u062b\u0631 \u0648\u0642\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645. \u064a\u0624\u062f\u064a <strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d<\/strong> \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0633\u0628\u0628 \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645. \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0647\u0648 \u062d\u0648\u0627\u0644\u064a <strong>\u0627\u0644\u0633\u0627\u0639\u0629 4 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631<\/strong>\u060c \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0628\u0639\u062f \u0627\u0644\u063a\u062f\u0627\u0621.<\/p>\n\n\n<p><strong>\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629<\/strong> (<em>70\u066a \u0643\u0627\u0643\u0627\u0648<\/em>) \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u062d\u0644\u0648\u0649\u061b \u0641\u0647\u064a \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0623\u0642\u0644 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n\n\n<p>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0643\u0644 \u0648\u062c\u0628\u0629 \u0645\u0647\u0645\u0629\u060c \u0644\u0623\u0646 \u062a\u062e\u0637\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u062a\u0623\u062b\u064a\u0631 \u062d\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u064a\u0648 \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0636\u0627\u0631\u064b\u0627 \u0628\u0627\u0644\u062c\u0633\u0645 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0628\u0634\u0643\u0644 \u0648\u0627\u0639\u064d. \u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0647\u064a \u0623\u0647\u0645 \u0648\u062c\u0628\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u061f<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u062e\u0644\u064a\u0629<\/strong><\/h2>\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u062c\u0633\u0645 \u0643\u0644 \u0625\u0646\u0633\u0627\u0646 \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0639\u064a\u0628\u0629. \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635\u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0639\u0645\u0631\u0647\u060c \u0623\u0646 \u064a\u0635\u0627\u0628 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0623\u0648 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0623\u0648 \u0627\u0644\u0637\u0641\u0631\u0627\u062a \u0627\u0644\u062e\u0644\u0648\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0644\u0639\u0628 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u062f\u0648\u0631\u0627\u064b \u062d\u0627\u0633\u0645\u0627\u064b \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/strong><\/h2>\n\n\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0635\u0627\u062f\u0631 \u0645\u062a\u0639\u062f\u062f\u0629 (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2427\">\u0631\u0627\u0628\u0637<\/a><\/em>)\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a <strong>\u0645\u062a\u0646\u0648\u0639<\/strong> \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629.<\/p>\n\n\n<p>\u0644\u0641\u0647\u0645 \u0643\u0645\u064a\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0627\u0628\u062f\u0623 \u0628\u0645\u0631\u0627\u062c\u0639\u0629 <strong>\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 (RDAs)<\/strong> \u0644\u0643\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644. \u0641\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0646\u0648\u0639 \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0647\u0648 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629. (\u0645\u062b\u0627\u0644: \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0647\u064a \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628).<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0636\u0645\u0651\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629<\/strong><\/h2>\n\n\n<p>\u062a\u0648\u0635\u064a \u0645\u0624\u0633\u0633\u0629 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"680\" height=\"468\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/healthy_balanced_meal_plate_digital_final.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-89023 lazyload\" style=\"--smush-placeholder-width: 680px; --smush-placeholder-aspect-ratio: 680\/468;width:840px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/healthy_balanced_meal_plate_digital_final.jpg?lossy=2&strip=1&webp=1 680w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/healthy_balanced_meal_plate_digital_final-300x206.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/healthy_balanced_meal_plate_digital_final.jpg?size=512x352&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>50\u066a \u062e\u0636\u0631\u0648\u0627\u062a<\/strong> (\u062e\u0627\u0635\u0629 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621)<\/li>\n\n\n\n<li><strong>25\u066a \u0628\u0631\u0648\u062a\u064a\u0646<\/strong> (\u0645\u0644\u0627\u062d\u0638\u0629: \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0627\u0645\u062a\u0635\u0627\u0635\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629)<\/li>\n\n\n\n<li><strong>25\u066a \u062d\u0628\u0648\u0628\/\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong> (\u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0648\u0627\u0644\u062d\u0646\u0637\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621)<\/li>\n<\/ul>\n\n\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0644\u0643\u0646\u0647\u0627 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f.<\/p>\n\n\n<p><strong>\u0646\u0635\u064a\u062d\u0629:<\/strong> \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0648\u064a\u062d\u0633\u0646 \u0635\u062d\u062a\u0643.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0647\u0644 \u062a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062e\u0636\u0627\u0631\u061f \u0647\u0644 \u062a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u0643\u0644 \u064a\u0648\u0645\u061f<\/strong><\/h2>\n\n\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u064a\u0628\u062f\u0648 \u0623\u0645\u0631\u0627\u064b \u0645\u0631\u0647\u0642\u0627\u064b\u060c \u0641\u0625\u0646 \u0623\u062d\u062f \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a\u0647\u0627 \u0647\u0648 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u062d\u062a\u0645\u0627\u0644 \u0648\u062c\u0648\u062f \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629. \u0642\u062f \u062a\u062c\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0627\u0641\u0639. (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2427\">\u0631\u0627\u0628\u0637<\/a><\/em>).<\/p>\n\n\n<p>\u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0623\u064a\u0636\u064b\u0627 \u0645\u062d\u0627\u0648\u0644\u0629 \u062c\u0639\u0644 \u0627\u0644\u0623\u0645\u0631 \u0623\u0643\u062b\u0631 \u0645\u062a\u0639\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0634\u063a\u064a\u0644 <strong>\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649<\/strong> \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e\u061b \u0641\u0647\u064a \u062a\u0631\u0641\u0639 \u0645\u0646 \u0645\u0632\u0627\u062c\u0643 \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0628\u0634\u0643\u0644 \u0645\u0645\u062a\u0639. \u0644\u0646 \u062a\u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u0648\u0642\u062a \u0642\u062f \u0645\u0631 \u0628\u0646\u0641\u0633 \u0627\u0644\u0633\u0631\u0639\u0629. (<em>\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u062a\u0647\u062f\u0626 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \/ La music adoucie les moeurs<\/em>) \u0643\u0645\u0627 \u0646\u0630\u0643\u0631 \u063a\u0627\u0644\u0628\u064b\u0627. (<a href=\"https:\/\/healthinyourplanet.com\/?p=4954\"><em>\u0631\u0627\u0628\u0637<\/em><\/a>)<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u0648\u0627\u0646\u064a \u0637\u0647\u064a \u062c\u064a\u062f\u0629 \u062c\u062f\u064b\u0627<\/strong><\/h2>\n\n\n<p>\u062a\u062d\u0636\u064a\u0631 \u0637\u0628\u0642 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0633\u0631\u0648\u0644\u0629 \u0643\u0644 \u064a\u0648\u0645\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u0648\u0625\u0639\u0627\u062f\u0629 \u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629 \u0645\u0639 \u062a\u0648\u0641\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0637\u0628\u0642.<\/p>\n\n\n\n\n<p>\u062a\u0633\u062a\u062e\u062f\u0645 \u0643\u0627\u0633\u0631\u0648\u0644 Kuhn &amp; Rikon \u062a\u0642\u0646\u064a\u0629 Marmite \u0627\u0644\u0646\u0631\u0648\u064a\u062c\u064a\u0629 (<a href=\"https:\/\/cacommenceparmoi.org\/blog\/action\/marmite-norvegienne\/\"><em>\u0631\u0627\u0628\u0637<\/em><\/a>) \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u062f\u0627\u0641\u0626\u064b\u0627 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u062d\u062a\u0649 \u0628\u0639\u062f \u0625\u0637\u0641\u0627\u0621 \u0627\u0644\u0646\u0627\u0631 \u062a\u062d\u062a \u0627\u0644\u0643\u0627\u0633\u0631\u0648\u0644.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0642\u0644\u0627\u0629 \u0622\u0645\u0646\u0629 (\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0627\u062f\u0629 PFAS)<\/strong><\/h2>\n\n\n<p>\u0627\u062e\u062a\u0631 \u0645\u0642\u0644\u0627\u0629 <strong>\u0645\u0646 \u0627\u0644\u0641\u0648\u0644\u0627\u0630 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0635\u062f\u0623 (\u0628\u062f\u0648\u0646 \u0637\u0644\u0627\u0621 \u0645\u0627\u0646\u0639 \u0644\u0644\u0627\u0644\u062a\u0635\u0627\u0642) \u0648(\u0628\u062f\u0648\u0646 \u062a\u0641\u0644\u0648\u0646 \u0623\u0648 \u0633\u064a\u0631\u0627\u0645\u064a\u0643)<\/strong> \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u0645\u062e\u0627\u0637\u0631. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0637\u0644\u0642 \u0627\u0644\u0645\u0642\u0627\u0644\u064a \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0641\u0644\u0648\u0646\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u062e\u062f\u0648\u0634\u0629 \u0623\u0648 \u0630\u0627\u062a \u062c\u0648\u062f\u0629 \u0631\u062f\u064a\u0626\u0629\u060c \u0645\u0627\u062f\u0629 PFAS \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0647\u064a \u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0636\u0627\u0631\u0629.<\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-kubio-color-6-background-color has-background\" style=\"padding-top:6vw;padding-right:6vw;padding-bottom:6vw;padding-left:6vw\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-fdad46d8 wp-block-group-is-layout-flex\" style=\"padding-right:0;padding-left:0\"><h2 class=\"wp-block-heading has-kubio-color-5-color has-text-color has-link-color has-x-large-font-size wp-elements-53f6be2d6adb08ceecb661cca50c11c1\"><strong>\u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629: \u0645\u0642\u0644\u0627\u0629 &#8220;Vogue&#8221;<\/strong><\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-x-large-font-size is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-0df7028e wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;font-style:normal;font-weight:700\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-2656d967 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"610\" height=\"610\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/m925_fryingpan4.webp?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-89027 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/m925_fryingpan4.webp?lossy=2&strip=1&webp=1 610w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/m925_fryingpan4-300x300.webp?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/m925_fryingpan4-150x150.webp?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/m925_fryingpan4.webp?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 610px; --smush-placeholder-aspect-ratio: 610\/610;\" data-original-sizes=\"(max-width: 610px) 100vw, 610px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-kubio-color-5-color has-text-color has-link-color has-x-large-font-size wp-elements-502d05a06cbcac2b92ed4d755359044b\" style=\"font-style:normal;font-weight:700\"><strong>\u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629: &#8220;Kuhn &amp; Rikon&#8221; \u0645\u0642\u0644\u0627\u0629<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-724a882f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:69%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u062f\u0648\u0627\u062a \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062e\u0636\u0627\u0631<\/strong><\/h2>\n\n\n<p>\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631.<br>\u0644\u0643\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0630\u0627\u062a \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0635\u0644\u0628\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0639 \u0623\u0648 \u0627\u0644\u0642\u0631\u0639 \u0627\u0644\u0632\u0628\u062f\u064a) \u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u064b\u0627 \u0644\u0644\u0635\u062d\u0629\u060c \u0648\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u062f\u0648\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u062b\u0644 \u0645\u0642\u0634\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0627\u0631\u0643\u0629 &#8220;OXO Brand&#8221; <mark class=\"has-inline-color has-kubio-color-2-color\"><strong>\u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u063a\u0633\u0644 \u0641\u064a \u063a\u0633\u0627\u0644\u0629 \u0627\u0644\u0623\u0637\u0628\u0627\u0642<\/strong><\/mark>:<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0641\u0627\u0632\u0627\u062a \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062e\u0636\u0627\u0631<\/strong><\/h2>\n\n\n<p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u062a\u062c\u0646\u0628 \u0627\u0644\u0646\u0627\u0633 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0628\u0633\u0628\u0628 \u0645\u062e\u0627\u0648\u0641 \u0645\u0646 \u0627\u0644\u062a\u0644\u0648\u062b \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0639\u0646\u062f \u0644\u0645\u0633\u0647\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f <strong>\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0642\u0641\u0627\u0632\u0627\u062a<\/strong> \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0623\u0648 \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0645\u0644\u0648\u062b\u0629.<\/p>\n\n\n<p>\u0627\u062e\u062a\u0631 \u0627\u0644\u0642\u0641\u0627\u0632\u0627\u062a \u0627\u0644\u0622\u0645\u0646\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0628\u0639\u0646\u0627\u064a\u0629. \u062a\u062c\u0646\u0628 \u0627\u0644\u0642\u0641\u0627\u0632\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong>\u0627\u0644\u062a\u0644\u0643<\/strong> \u0623\u0648 <strong>PFAS<\/strong>\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0645\u062a\u0635\u0647\u0627 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0631\u0642. \u064a\u0633\u0645\u062d \u0646\u0638\u0627\u0645 \u0627\u0644\u0642\u0641\u0627\u0632\u0627\u062a \u0645\u0632\u062f\u0648\u062c \u0627\u0644\u0637\u0628\u0642\u0629 (\u0645\u062b\u0644 \u0646\u0648\u0639 \u0645\u0627\u0631\u0643\u0629 Mary Gold) \u0628\u063a\u0633\u0644 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u063a\u0633\u0627\u0644\u0629.<\/p>\n\n\n<p>\u062a\u062a\u0648\u0641\u0631 \u0623\u064a\u0636\u064b\u0627 \u0642\u0641\u0627\u0632\u0627\u062a \u0645\u0646 \u0627\u0644\u0641\u064a\u0646\u064a\u0644 \u0641\u064a \u0645\u062a\u0627\u062c\u0631 \u0628\u064a\u0639 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0648\u0633\u0645\u064a: \u0633\u0644\u0637\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u0641\u060c \u062d\u0645\u0636\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u062a\u0627\u0621<\/strong><\/h2>\n\n\n<p>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0633\u0644\u0637\u0627\u062a (\u0645\u0639 \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u062e\u0644) \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0643\u0628\u062f. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u0633\u0628\u0628 <strong>\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u062e\u0644<\/strong> \u062a\u0647\u064a\u062c\u064b\u0627 \u0641\u064a \u0627\u0644\u063a\u0634\u0627\u0621 \u0627\u0644\u0645\u062e\u0627\u0637\u064a \u0648\u062a\u0633\u0628\u0628 \u0635\u062f\u0627\u0639\u064b\u0627 \u062e\u0641\u064a\u0641\u064b\u0627. \u064a\u0645\u0643\u0646 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 <strong>\u0623\u0648\u0645\u064a\u063a\u0627 3<\/strong> (\u0645\u062b\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646) \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u062c\u0628\u0646).<\/p>\n\n\n<p>\u062a\u0646\u0648\u0639 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0648\u0627\u0644\u062e\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062d\u0633\u0627\u0633\u064b\u0627 \u0644\u0644\u062d\u0645\u0648\u0636\u0629\u060c \u0641\u0627\u0633\u062a\u0643\u0645\u0644 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u064a\u062a\u064a\u0629.<\/p>\n\n\n<p><strong>\u0627\u063a\u0633\u0644 \u0627\u0644\u0633\u0644\u0637\u0629 \u062c\u064a\u062f\u064b\u0627<\/strong> \u062f\u0627\u0626\u0645\u064b\u0627. \u0623\u0636\u0641 \u0642\u0637\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644 \u0625\u0644\u0649 \u0645\u0627\u0621 \u0627\u0644\u063a\u0633\u064a\u0644\u061b \u0641\u0647\u0630\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0644\u0648\u062b \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a.<\/p>\n\n\n<p>\u064a\u0648\u0635\u064a \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062c\u0627\u0646 \u0645\u0627\u0631\u064a \u0628\u0648\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0644\u0637\u0629 \u0645\u0639 <strong>\u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u062e\u0644<\/strong>. \u0641\u0647\u0630\u0627 \u0636\u0631\u0648\u0631\u064a \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0633\u0644\u064a\u0645\u0629.<\/p>\n\n\n<p>\u0627\u0633\u062a\u062e\u062f\u0645\u064a <strong>\u0623\u062c\u0647\u0632\u0629 \u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0633\u0644\u0637\u0629 <mark class=\"has-inline-color has-kubio-color-2-color\">\u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u063a\u0633\u0644 \u0641\u064a \u063a\u0633\u0627\u0644\u0629 \u0627\u0644\u0623\u0637\u0628\u0627\u0642<\/mark><\/strong> (\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0627\u062f\u0629 PFAS) \u0644\u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0628\u0633\u0631\u0639\u0629. \u0627\u0645\u062a\u0644\u0627\u0643 \u062c\u0647\u0627\u0632\u064a\u0646 \u064a\u0636\u0645\u0646 \u0623\u0646 \u0623\u062d\u062f\u0647\u0645\u0627 \u064a\u0643\u0648\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0646\u0638\u064a\u0641\u064b\u0627 \u0648\u062c\u0627\u0647\u0632\u064b\u0627 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/p>\n\n\n<p>\u0623\u062f\u0627\u0629 \u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0647\u064a Salad Spinner <strong>DreamFarm<\/strong> \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0639\u0644\u0649 (<em><a href=\"https:\/\/dreamfarm.com\/spina\/\">\u0627\u0644\u0631\u0627\u0628\u0637<\/a><\/em>):<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"597\" height=\"597\" data-id=\"89026\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_1-1-597x597-1.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-89026 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_1-1-597x597-1.jpg?lossy=2&strip=1&webp=1 597w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_1-1-597x597-1.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_1-1-597x597-1.jpg?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_1-1-597x597-1.jpg?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 597px; --smush-placeholder-aspect-ratio: 597\/597;\" data-original-sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"597\" height=\"597\" data-id=\"89025\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_2-1-597x597-1.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-89025 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_2-1-597x597-1.jpg?lossy=2&strip=1&webp=1 597w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_2-1-597x597-1.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_2-1-597x597-1.jpg?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_2-1-597x597-1.jpg?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 597px; --smush-placeholder-aspect-ratio: 597\/597;\" data-original-sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"597\" height=\"597\" data-id=\"89024\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_3-2-597x597-1.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-89024 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_3-2-597x597-1.jpg?lossy=2&strip=1&webp=1 597w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_3-2-597x597-1.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_3-2-597x597-1.jpg?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_3-2-597x597-1.jpg?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 597px; --smush-placeholder-aspect-ratio: 597\/597;\" data-original-sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n<p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0644\u0637\u0629 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u064b\u0627\u061b \u0648\u064a\u0641\u0636\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0641\u064a <strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621<\/strong>. \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621\u060c \u0642\u0644\u0644 \u0627\u0644\u0643\u0645\u064a\u0629 \u0623\u0648 \u0627\u0633\u062a\u0628\u062f\u0644\u0647\u0627 \u0628\u0627\u0644<strong>\u0647\u0646\u062f\u0628\u0627\u0621<\/strong> \u0648\u0623\u0636\u0641 <strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0629<\/strong> (\u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644). \u0644\u0643\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0645\u0648\u0636\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/p>\n\n\n<p><strong>\u0647\u0627\u0645:<\/strong> \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0644\u0637\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u062a\u0644\u0648\u062b\u064b\u0627 \u0628\u0627\u0644\u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0634\u0631\u064a\u0629. \u0627\u0634\u062a\u0631\u0650 <strong>\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629<\/strong> \u0643\u0644\u0645\u0627 \u0623\u0645\u0643\u0646 \u0630\u0644\u0643.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0637\u0648\u0631 \u0633\u0644\u0637\u062a\u0643 \u0623\u0648 \u062d\u0633\u0627\u0621\u0643<\/strong><\/h2>\n\n\n<p>\u0623\u0636\u0641 <strong>\u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0645\u0646\u0628\u062a\u0629<\/strong> \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0648\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u064a \u062d\u0633\u0627\u0621\u0643.<\/p>\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0625\u0636\u0627\u0641\u0629 <strong>\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0643\u0631\u0632\u064a\u0629<\/strong> \u0625\u0644\u0649 \u0633\u0644\u0637\u0627\u062a\u0643 (\u0641\u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f).<\/p>\n\n\n<p>\u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u0643\u0646 \u062d\u0630\u0631\u0627\u064b \u0641\u0642\u062f \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 (<em>\u0648\u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0630\u0644\u0643 \u0647\u0648 \u0646\u0642\u0635 \u0628\u0639\u0636 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/em>).<em><\/em><br><em>(\u0645\u0644\u0627\u062d\u0638\u0629: \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0628\u0633\u0628\u0628 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u062c\u0641\u0627\u0641<em><em>\u060c \u0644\u0630\u0627 \u0639\u0644\u064a\u0643 \u0628\u0628\u0633\u0627\u0637\u0629 \u0623\u0646 \u062a\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631<\/em><\/em> <em><em>\u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 <\/em><\/em><em><em><em>(<a href=\"https:\/\/healthinyourplanet.com\/?p=1207\">\u0631\u0627\u0628\u0637<\/a>)<\/em><\/em><\/em>).<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1908\" height=\"1073\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-89022 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited.jpeg?lossy=2&strip=1&webp=1 1908w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited-300x169.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited-1024x576.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited-768x432.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited-1536x864.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited.jpeg?size=512x288&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1908px; --smush-placeholder-aspect-ratio: 1908\/1073;\" data-original-sizes=\"(max-width: 1908px) 100vw, 1908px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0644\u062d\u0648\u0645<\/strong><\/h2>\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0643\u0631 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0641\u0643\u0646 \u062d\u0630\u0631\u0627\u064b \u0648\u062a\u0642\u062f\u0645 \u0628\u0628\u0637\u0621. \u0623\u0646\u0635\u062d\u0643 \u0628\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u062b\u0645 \u062d\u0627\u0648\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u062a\u0639\u0644\u0645 \u0637\u0631\u0642 \u0637\u0647\u064a \u0628\u062f\u064a\u0644\u0629\u060c \u0648\u0642\u0644\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0641\u0642\u0637 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0645\u0644\u0627\u062d\u0638\u0629 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062c\u0633\u0645\u0643.<\/p>\n\n\n<p>\u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u0639\u0644\u0645 \u0627\u0644\u0637\u0647\u064a \u0648\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629 \u0642\u0628\u0644 \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0631\u0624\u064a\u0629 \u0645\u0627 \u0647\u0648 \u0645\u0645\u0643\u0646. \u0644\u0627 \u062a\u0642\u0645 \u0623\u0628\u062f\u064b\u0627 \u0628\u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u062f\u0648\u0646 \u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0637\u0647\u064a \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644.<\/p>\n\n\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u0628\u0639\u0636 \u0627\u0644\u0645\u0635\u0627\u062f\u0631\u060c \u0642\u062f \u064a\u0635\u0628\u062d \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0644\u062d\u0648\u0645 \u0623\u0645\u0631\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0623\u064a\u0627\u0645 \u0628\u0633\u0628\u0628 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0633\u0643\u0627\u0646\u064a \u0648\u0645\u062d\u062f\u0648\u062f\u064a\u0629 \u0627\u0644\u0645\u0648\u0627\u0631\u062f. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0633\u062a\u0638\u0647\u0631 \u0623\u064a\u0636\u064b\u0627 \u062d\u0644\u0648\u0644 \u0628\u062f\u064a\u0644\u0629\u061b \u0641\u0647\u0646\u0627\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u062d\u062a\u0645\u0627\u0644 \u0639\u0646\u062f\u0645\u0627 \u0646\u0631\u0643\u0632 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0645\u0627.<\/p>\n\n\n<p>\u062a\u0648\u062e\u0649 \u0627\u0644\u062d\u0630\u0631 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u062d\u064a\u062b \u062a\u0648\u062c\u062f \u062a\u0648\u0635\u064a\u0627\u062a \u0628\u0634\u0623\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0623\u0648 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2350\">\u0631\u0627\u0628\u0637<\/a><\/em>).<\/p>\n\n\n<p>\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0647\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0648\u0642\u062f \u0644\u0627 \u062a\u0648\u0641\u0631 \u0645\u0643\u0648\u0646\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u0627\u062a \u0645\u062b\u0644 \u062a\u0637\u0628\u064a\u0642 Yuka \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0645\u0633\u062a\u0646\u064a\u0631\u0629 \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a.<\/p>\n\n\n<p>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637\u0643\u060c \u0648\u0627\u0639\u0631\u0641 \u062d\u062f\u0648\u062f\u0643 \u0648\u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643. \u062a\u0630\u0643\u0631 \u0623\u0646\u0647 \u0628\u0639\u062f \u062c\u0627\u0626\u062d\u0629 \u0643\u0648\u0641\u064a\u062f\u060c \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0648\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u064a \u0637\u0639\u0627\u0645\u0643 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u0646\u0635\u0627\u0626\u062d \u063a\u0630\u0627\u0626\u064a\u0629 (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=23\">\u0631\u0627\u0628\u0637<\/a><\/em>).<\/p>\n\n\n<p>\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u064a\u0636\u064b\u0627 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0639\u062f\u0645 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0645\u0648\u0631 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a. \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0645\u062c\u062a\u0645\u0639\u0646\u0627 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629. \u0627\u0644\u0623\u0645\u0631 \u0623\u0634\u0628\u0647 \u0628\u0645\u062d\u0627\u0648\u0644\u0629 \u062d\u0645\u0644 \u0643\u0644 \u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u062d\u0631 \u0628\u064a\u0646 \u064a\u062f\u064a\u0643. \u062e\u0630 \u062e\u0637\u0648\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629.<\/p>\n\n\n<p>\u0644\u0627 \u062a\u0636\u062d\u064a \u0628\u0646\u0641\u0633\u0643\u061b \u0627\u062c\u0639\u0644 \u0635\u062d\u062a\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u0631\u0623\u0633 \u0623\u0648\u0644\u0648\u064a\u0627\u062a\u0643\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0635\u0639\u0628\u064b\u0627\u060c \u0648\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629. \u0641\u064a \u0625\u0646\u062c\u0644\u062a\u0631\u0627\u060c \u0647\u0646\u0627\u0643 \u062a\u0639\u0628\u064a\u0631 \u064a\u0642\u0648\u0644 &#8220;<em>\u0627\u0644\u0642\u0641\u0632 \u0641\u064a \u0627\u0644\u0646\u0647\u0631<\/em>&#8220;\u060c \u0648\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u0639\u0628\u064a\u0631 \u0622\u062e\u0631 \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0628\u0644\u062f\u0627\u0646 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0647\u0648 &#8220;<em>\u0631\u0648\u0645\u0627 \u0644\u0645 \u062a\u0628\u0646\u0649 \u0641\u064a \u064a\u0648\u0645 \u0648\u0627\u062d\u062f<\/em>&#8220;.<\/p>\n\n\n<p>\u0628\u0627\u0644\u0637\u0628\u0639 \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0642\u0636\u064a\u0629 \u0647\u0648 \u062f\u0627\u0626\u0645\u064b\u0627 \u0641\u0643\u0631\u0629 \u062c\u064a\u062f\u0629\u060c \u0648\u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062d\u0642\u060c \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0645\u0639\u0631\u0643\u062a\u0643\u060c \u0648\u0644\u0643\u0646 \u0643\u0646 \u062d\u0630\u0631\u064b\u0627\u060c \u0648\u0627\u0641\u0639\u0644 \u0630\u0644\u0643 \u0628\u0648\u0639\u064a\u060c \u0648\u0645\u0647\u0645\u0627 \u0641\u0639\u0644\u062a\u060c \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0646\u0641\u0633\u0643 \u0643\u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u062c\u0648\u0627\u0646\u0628. \u0646\u062d\u062a\u0627\u062c \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0625\u0644\u0649 \u062e\u0641\u0636 \u062a\u0648\u0642\u0639\u0627\u062a\u0646\u0627 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0623\u0646\u0641\u0633\u0646\u0627 \u0623\u0648\u0644\u0627\u064b.<\/p>\n\n\n<p>\u0627\u0644\u0643\u0645\u0627\u0644 \u0647\u0648 \u0647\u062f\u0641 \u0645\u062b\u0627\u0644\u064a\u060c \u0648\u0627\u0644\u0623\u062e\u0637\u0627\u0621 &#8220;\u0645\u0645\u0643\u0646\u0629&#8221;. \u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u0623\u0646\u0643 \u0644\u0645 \u062a\u0639\u062f \u0642\u0627\u062f\u0631\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0645\u062b\u0644 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u064a\u060c \u0623\u0648 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0639\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0630\u0647\u0646\u064a\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0634\u064a\u0626\u0627\u064b \u0645\u0627 \u064a\u0646\u0642\u0635\u0643 \u0623\u0648 \u0623\u0646 \u062c\u0633\u0645\u0643 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0639\u0646\u0627\u064a\u0629. \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0644\u0627 \u062a\u062c\u0639\u0644 \u0630\u0644\u0643 \u0623\u0648\u0644\u0648\u064a\u0629\u060c \u0641\u0647\u0630\u0627 \u0646\u0635\u064a\u062d\u062a\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0648\u0631\u0628\u0645\u0627 \u0633\u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u064a\u0648\u0645\u064b\u0627 \u0645\u0627\u060c \u0648\u0644\u0643\u0646 \u0633\u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644. (<em>\u0644\u0648\u064a\u0643 \u0645\u0646 Healthinyourplanet.com<\/em>)<\/p>\n\n\n<p>\u064a\u0631\u062c\u0649 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062a\u0648\u0635\u064a\u0627\u062a (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=23\">\u0631\u0627\u0628\u0637<\/a><\/em>).<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-89020 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-768x431.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0648\u062f\u0648\u062f \u064a\u0646\u0627\u0642\u0634 \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0639 \u0645\u0631\u064a\u0636\u060c \u0648\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0644\u0648\u0646\u0629 \u0645\u0648\u0632\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0648\u0644\u0629 \u0628\u064a\u0646\u0647\u0645\u0627<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 (\u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631) \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u064a\u0634\u0631\u062d \u0627\u0644\u0637\u0628\u064a\u0628\u0627\u0646 \u0641\u0631\u064a\u062f\u064a\u0631\u064a\u0643 \u0633\u0627\u0644\u062f\u0645\u0627\u0646 \u0648\u062f\u064a\u0641\u064a\u062f \u0633\u064a\u0631\u0641\u0627\u0646-\u0634\u0631\u0627\u064a\u0628\u0631 \u0641\u064a \u0643\u062a\u0627\u0628\u064a\u0647\u0645\u0627 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631. \u0648\u064a\u0624\u0643\u062f\u0627\u0646 \u0623\u0646 \u0645\u0627 \u064a\u0647\u0645 \u062d\u0642\u064b\u0627 \u0647\u0648 \u0639\u0627\u062f\u0627\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631. \u062a\u0647\u062f\u0641 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0625\u0644\u0649 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":790,"footnotes":""},"categories":[790,889],"tags":[],"class_list":["post-89028","post","type-post","status-publish","format-standard","hentry","category-790","category-889"],"lang":"ar","translations":{"ar":89028,"en":8144,"fr":83491,"es":84268,"pt":84576,"it":84975,"de":85382,"ko":85751,"ro":86091,"pl":86396,"tr":86485,"zh":88707,"el":88745,"fi":88835,"sl":88867,"ja":88918,"pt-br":88960,"et":89307,"bg":89443,"uk":89586,"th":89697,"he":89752,"da":89777,"ru":89840,"hu":89860,"id":89938,"lt":89975,"sv":89997,"lv":90011,"cs":90022,"hr":94466,"sq":94478,"sr":94501},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89028"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89028\/revisions"}],"predecessor-version":[{"id":89040,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/89028\/revisions\/89040"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}