{"id":88918,"date":"2026-01-19T12:00:54","date_gmt":"2026-01-19T12:00:54","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=88918"},"modified":"2026-01-19T12:00:55","modified_gmt":"2026-01-19T12:00:55","slug":"%e5%81%a5%e5%ba%b7%e7%9a%84%e3%81%aa%e7%94%9f%e6%b4%bb%e7%bf%92%e6%85%a3%e3%81%a8%e9%a3%9f%e4%ba%8b%ef%bc%88%e5%bf%83%e3%81%ab%e7%95%99%e3%82%81%e3%81%a6%e3%81%8a%e3%81%8d%e3%81%9f%e3%81%84%e8%bf%bd","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=88918&lang=ja","title":{"rendered":"\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3068\u98df\u4e8b\uff08\u5fc3\u306b\u7559\u3081\u3066\u304a\u304d\u305f\u3044\u8ffd\u52a0\u30a2\u30c9\u30d0\u30a4\u30b9\uff09"},"content":{"rendered":"\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3068\u98df\u4e8b\uff08\u5fc3\u306b\u7559\u3081\u3066\u304a\u304d\u305f\u3044\u8ffd\u52a0\u30a2\u30c9\u30d0\u30a4\u30b9\uff09<\/strong><\/h1>\n\n\n\n<div style=\"text-align: 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class=\"wp-block-heading\"><strong>\u63a8\u5968\u3055\u308c\u308b1\u65e5\u306e\u7cd6\u5206\u6442\u53d6\u91cf<\/strong><\/h2>\n\n\n<p>\u30d5\u30ec\u30c7\u30ea\u30c3\u30af\u30fb\u30b5\u30eb\u30c9\u30de\u30f3\u533b\u5e2b\u3068\u30c0\u30f4\u30a3\u30c3\u30c9\u30fb\u30bb\u30eb\u30f4\u30a1\u30f3\uff1d\u30b7\u30e5\u30e9\u30a4\u30d0\u30fc\u533b\u5e2b\u306f\u8457\u66f8\u3067\u904e\u5270\u306a\u7cd6\u5206\u6442\u53d6\u306e\u5371\u967a\u6027\u3092\u89e3\u8aac\u3057\u3066\u3044\u308b\u3002\u5f7c\u3089\u304c\u5f37\u8abf\u3059\u308b\u306e\u306f\u3001\u6642\u6298\u306e\u7518\u3084\u304b\u3057\u3067\u306f\u306a\u304f\u3001\u9577\u671f\u7684\u306a\u7fd2\u6163\u3053\u305d\u304c\u771f\u306b\u91cd\u8981\u3060\u3068\u3044\u3046\u3053\u3068\u3067\u3042\u308b\u3002<\/p>\n\n\n<p>\u4ee5\u4e0b\u306e\u60c5\u5831\u306f\u3001\u7cd6\u5206\u6442\u53d6\u3092\u3088\u308a\u67d4\u8edf\u304b\u3064\u610f\u8b58\u7684\u306b\u7ba1\u7406\u3059\u308b\u305f\u3081\u306e\u8a8d\u8b58\u3092\u9ad8\u3081\u3001\u30a4\u30e1\u30fc\u30b8\u3092\u5f62\u4f5c\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<p>\u7cbe\u88fd\u7cd6\uff08\u30d3\u30fc\u30c8\u7cd6\uff09\u306f\u3001\u4ed6\u306e\u5f62\u614b\u306e\u7cd6\u985e\u3084\u95a2\u9023\u8981\u56e0\u3068\u3068\u3082\u306b\u3001\u304c\u3093\u306e\u30ea\u30b9\u30af\u5897\u52a0\u3068\u6709\u610f\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u3002\u305d\u306e\u30ea\u30b9\u30af\u306f\u6442\u53d6\u91cf\u3084\u6442\u53d6\u6642\u9593\u5e2f\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u3002<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e00\u822c\u7684\u306a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/strong><\/h2>\n\n\n<p>\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u764c\u306e\u767a\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u306e\u3042\u308b1\u65e5\u3042\u305f\u308a\u306e\u6700\u5927\u7cd6\u5206\u6442\u53d6\u91cf\u306f\u3001\u304a\u3088\u305d\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\uff1a<\/p>\n\n\n\n<ul 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class=\"wp-block-list\">\n<li><strong>\u7537\u6027<\/strong>\uff1a1\u65e5\u3042\u305f\u308a25\u30b0\u30e9\u30e0<\/li>\n\n\n\n<li><strong>\u5973\u6027<\/strong>\uff1a1\u65e5\u3042\u305f\u308a20\u30b0\u30e9\u30e0<\/li>\n<\/ul>\n\n\n<p>\u3044\u305a\u308c\u306b\u305b\u3088\u3001\u30bb\u30eb\u30f4\u30a1\u30f3\uff1d\u30b7\u30e5\u30e9\u30a4\u30d0\u30fc\u535a\u58eb\u306f\u52a0\u5de5\u7cd6\u3092\u53ef\u80fd\u306a\u9650\u308a\u907f\u3051\u308b\u3088\u3046\u52e7\u3081\u3066\u3044\u307e\u3059\u3002\u306a\u305c\u306a\u3089\u300c\u7cd6\u5206\u306f\u3055\u3089\u306a\u308b\u7cd6\u5206\u3092\u6b32\u3059\u308b\u300d\u304b\u3089\u3067\u3059\u3002\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u3068\u3001\u6b32\u6c42\u304c\u5897\u3057\u3001\u6bce\u65e5\u306e\u6442\u53d6\u91cf\u3082\u5897\u3048\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u7cd6\u5206\u3092\u591a\u304f\u6442\u53d6\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u3001\u7fcc\u65e5\u306b\u306f\u3088\u308a\u5f37\u3044\u7a7a\u8179\u611f\u3092\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n<p>\u7c21\u5358\u306a\u5b9f\u9a13\uff1a\u8fd1\u6240\u306e\u98df\u6599\u54c1\u5e97\u306b\u884c\u304d\u3001\u304a\u83d3\u5b50\u985e\u3092\u8abf\u3079\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u307b\u3068\u3093\u3069\u306e\u5546\u54c1\u306b\u306f\u975e\u5e38\u306b\u591a\u304f\u306e\u7802\u7cd6\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001<strong>\u30b3\u30fc\u30e9\u306e\u300c\u7f36\u300d<\/strong>1\u672c\u306b\u306f\u7d04<strong>45\u30b0\u30e9\u30e0\u306e\u7802\u7cd6<\/strong>\u304c\u542b\u307e\u308c\u3066\u304a\u308a<strong>\u3001<\/strong>\u3053\u308c\u306f<strong>\u89d2\u7802\u7cd612<\/strong>\u500b\u5206\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u305f\u3063\u305f1\u672c\u306e\u300c\u7f36\u300d\u3067\u65e2\u306b1\u65e5\u306e\u6442\u53d6\u4e0a\u9650\u3092\u8d85\u3048\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n<p>\u8eab\u306e\u56de\u308a\u306e\u7cd6\u5206\u91cf\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u300c\u5fc3\u306e\u57fa\u6e96\u5024\u300d\u304c\u4f5c\u308c\u307e\u3059\u3002<br><br>\u3053\u308c\u306f\u30d1\u30fc\u30c6\u30a3\u30fc\u3084\u304a\u795d\u3044\u306e\u5e2d\u3067\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u306e\u9650\u754c\u5024\u3092\u77e5\u308c\u3070\u3001\u5404\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u7cd6\u5206\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u30e9\u30d9\u30eb\u306e\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308b\u7fd2\u6163\u304c\u3064\u304f\u3067\u3057\u3087\u3046\u3002\u3057\u3070\u3089\u304f\u3059\u308b\u3068\u3001\u7518\u3044\u3082\u306e\u306b\u3082\u826f\u3044\u3082\u306e\u3068\u305d\u3046\u3067\u306a\u3044\u3082\u306e\u304c\u3042\u308b\u3053\u3068\u306b\u6c17\u3065\u304d\u307e\u3059\u3002<br><br><strong>Yuka\u306e\u3088\u3046\u306a<\/strong>\u30a2\u30d7\u30ea\u306f\u5546\u54c1\u306e\u30d0\u30fc\u30b3\u30fc\u30c9\u3092\u30b9\u30ad\u30e3\u30f3\u3057\u3066\u7cd6\u5206\u91cf\u3092\u63a8\u5b9a\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n<p>\u3053\u306e\u8a8d\u8b58\u306f\u3001\u79c1\u305f\u3061\u304c\u8cfc\u5165\u3059\u308b\u98df\u54c1\u306e\u307b\u3068\u3093\u3069\u304c\u3059\u3067\u306b\u7518\u3059\u304e\u308b\u3053\u3068\u3092\u6d6e\u304d\u5f6b\u308a\u306b\u3059\u308b\u3002\u6642\u6298\u306e\u697d\u3057\u307f\u306f\u69cb\u308f\u306a\u3044\u304c\u3001\u74b0\u5883\u3084\u751f\u6d3b\u69d8\u5f0f\u306b\u5fdc\u3058\u3066\u6ce8\u610f\u3092\u6020\u3063\u3066\u306f\u306a\u3089\u306a\u3044\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7518\u5473\u6599<\/strong><\/h2>\n\n\n<p>\u4e00\u90e8\u306e\u7518\u5473\u6599\u306f\u7802\u7cd6\u306e\u4ee3\u66ff\u54c1\u3068\u3057\u3066\u4f7f\u7528\u3055\u308c\u307e\u3059\u304c\u3001\u3059\u3079\u3066\u304c\u5b89\u5168\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u4f8b\u3048\u3070<strong>\u30a2\u30b9\u30d1\u30eb\u30c6\u30fc\u30e0\u306f<\/strong>\u300c<strong>\u767a\u304c\u3093\u6027\u7269\u8cea<\/strong>\u300d\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u5206\u985e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u5b9a\u306e\u4ee3\u66ff\u54c1\u306f\u7cd6\u5206\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u305b\u308b\u3082\u306e\u306e\u3001\u7814\u7a76\u306b\u3088\u3063\u3066\u306f\u5fc5\u305a\u3057\u3082\u5065\u5eb7\u7684\u306a\u3068\u306f\u9650\u3089\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<p>\u307e\u305f\u3001<strong>\u7802\u7cd6\u306f<\/strong>\u98df\u54c1\u4fdd\u5b58\u306e\u5869\u306e\u3088\u3046\u306b\u3001<strong>\u3042\u3089\u3086\u308b\u5834\u6240\u306b\u5b58\u5728\u3057\u307e\u3059<\/strong>\u3002\u7f36\u8a70\u306e\u30a4\u30f3\u30b2\u30f3\u8c46\u3067\u3055\u3048\u3001\u6dfb\u52a0\u3055\u308c\u305f\u7802\u7cd6\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u3053\u308c\u30821\u65e5\u306e\u6442\u53d6\u91cf\u306b\u52a0\u7b97\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u91cd\u8981\u3060<\/strong><\/h2>\n\n\n<p>\u7802\u7cd6\u3092\u6442\u53d6\u3059\u308b\u6642\u9593\u5e2f\u306f\u4f53\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<strong>\u671d\u306e\u7cd6\u5206\u6442\u53d6\u306f<\/strong>\u7a7a\u8179\u72b6\u614b\u304b\u3089\u306e\u53cd\u5fdc\u306b\u3088\u308a\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u7518\u3044\u3082\u306e\u3092\u6442\u53d6\u3059\u308b\u6700\u9069\u306a\u6642\u9593\u5e2f\u306f<strong>\u5348\u5f8c4\u6642<\/strong>\u9803\u3001\u5c11\u306a\u304f\u3068\u3082\u663c\u98df\u5f8c\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n<p><strong>\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/strong>\uff08<em>\u30ab\u30ab\u30aa70\uff05<\/em>\uff09<strong>\u306f<\/strong>\u826f\u3044\u304a\u3084\u3064\u306e\u9078\u629e\u80a2\u3068\u306a\u308a\u5f97\u307e\u3059\u3002\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3078\u306e\u5f71\u97ff\u304c\u5c11\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n<p>\u98df\u4e8b\u3092\u629c\u304f\u3053\u3068\u306f\u3001\u610f\u8b58\u7684\u306b\u884c\u308f\u306a\u3044\u3068\u4f53\u306b\u5bb3\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u307e\u305f\u30e8\u30fc\u30e8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u305f\u3081\u3001\u6bce\u98df\u304c\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u3092\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u671d\u98df\u304c\u4e00\u65e5\u3067\u6700\u3082\u91cd\u8981\u306a\u98df\u4e8b\u3060\u3068\u3044\u3046\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3057\u305f\u304b\uff1f<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u764c\u3068\u7d30\u80de<\/strong><\/h2>\n\n\n<p>\u3059\u3079\u3066\u306e\u4eba\u9593\u306b\u306f\u3001\u5065\u5168\u306a\u7d30\u80de\u3068\u6f5c\u5728\u7684\u306b\u6b20\u9665\u306e\u3042\u308b\u7d30\u80de\u304c\u6df7\u5728\u3057\u3066\u3044\u308b\u3002\u5e74\u9f62\u306b\u95a2\u308f\u3089\u305a\u3001\u907a\u4f1d\u7684\u8981\u56e0\u3001\u751f\u6d3b\u7fd2\u6163\u3001\u3042\u308b\u3044\u306f\u7d30\u80de\u5909\u7570\u306b\u3088\u3063\u3066\u3001\u8ab0\u306b\u3067\u3082\u304c\u3093\u304c\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u3057\u304b\u3057\u3001\u6804\u990a\u72b6\u614b\u3068\u751f\u6d3b\u7fd2\u6163\u306f\u30ea\u30b9\u30af\u4f4e\u6e1b\u306b\u304a\u3044\u3066\u6975\u3081\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30d3\u30bf\u30df\u30f3\u6442\u53d6<\/strong><\/h2>\n\n\n<p>\u8907\u6570\u306e\u60c5\u5831\u6e90\uff08<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2427\">\u30ea\u30f3\u30af<\/a><\/em>\uff09\u306b\u3088\u308b\u3068\u3001\u98df\u4e8b\u306f\u91cf\u306b\u3053\u3060\u308f\u308b\u3088\u308a\u3082\u3001<strong>\u591a\u69d8\u6027\u3092<\/strong>\u91cd\u8996\u3057\u305f\u65b9\u304c\u826f\u3044\u3002<\/p>\n\n\n<p>\u30d3\u30bf\u30df\u30f3\u6442\u53d6\u91cf\u3092\u628a\u63e1\u3059\u308b\u306b\u306f\u3001\u307e\u305a\u5404\u30d3\u30bf\u30df\u30f3\u306e<strong>\u63a8\u5968\u6442\u53d6\u91cf\uff08RDA\uff09<\/strong>\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u5e38\u306b\u6700\u826f\u306e\u9078\u629e\u80a2\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u591a\u69d8\u3067\u6804\u990a\u8c4a\u5bcc\u306a\u98df\u4e8b\u306e\u65b9\u304c\u6301\u7d9a\u53ef\u80fd\u3067\u3042\u308a\u3001\u591a\u304f\u306e\u5834\u5408\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u3002\uff08\u4f8b\uff1a\u8c46\u985e\u306f\u30d3\u30bf\u30df\u30f3B\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3059\u3002\uff09<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6bce\u98df\u91ce\u83dc\u3092\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046<\/strong><\/h2>\n\n\n<p>\u82f1\u56fd\u304c\u3093\u7814\u7a76\u6a5f\u69cb\u306f\u3001\u4ee5\u4e0b\u306e\u98df\u4e8b\u69cb\u6210\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\uff1a<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"680\" height=\"468\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/healthy_balanced_meal_plate_digital_final.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-88913 lazyload\" style=\"--smush-placeholder-width: 680px; --smush-placeholder-aspect-ratio: 680\/468;width:840px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/healthy_balanced_meal_plate_digital_final.jpg?lossy=2&strip=1&webp=1 680w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/healthy_balanced_meal_plate_digital_final-300x206.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/healthy_balanced_meal_plate_digital_final.jpg?size=512x352&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u91ce\u83dc50\uff05<\/strong>\uff08\u7279\u306b\u307b\u3046\u308c\u3093\u8349\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30a4\u30f3\u30b2\u30f3\u306a\u3069\u306e\u7dd1\u8272\u306e\u91ce\u83dc\uff09<\/li>\n\n\n\n<li><strong>25%\u306e\u30bf\u30f3\u30d1\u30af\u8cea<\/strong>\uff08\u6ce8\uff1a\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4e00\u822c\u7684\u306b\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3088\u308a\u3082\u5438\u53ce\u7387\u304c\u4f4e\u3044\uff09<\/li>\n\n\n\n<li><strong>25% \u7a40\u7269\/\u70ad\u6c34\u5316\u7269<\/strong>\uff08\u4f8b\uff1a\u7c73\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u8c46\u985e\u3001\u30ad\u30cc\u30a2\u3001\u305d\u3070\uff09<\/li>\n<\/ul>\n\n\n<p>\u7a40\u7269\u306f\u898b\u904e\u3054\u3055\u308c\u304c\u3061\u3060\u304c\u3001\u30d3\u30bf\u30df\u30f3\u6442\u53d6\u3001\u6d88\u5316\u5668\u306e\u5065\u5eb7\u3001\u809d\u6a5f\u80fd\u306b\u3068\u3063\u3066\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3002<\/p>\n\n\n<p><strong>\u30d2\u30f3\u30c8\uff1a<\/strong>\u8c46\u985e\u3092\u9031\u306b2\u56de\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u30d3\u30bf\u30df\u30f3B\u306e\u6442\u53d6\u91cf\u304c\u5927\u5e45\u306b\u5897\u3048\u3001\u5065\u5eb7\u72b6\u614b\u304c\u6539\u5584\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u91ce\u83dc\u306e\u4e0b\u3054\u3057\u3089\u3048\u306b\u304a\u56f0\u308a\u3067\u3059\u304b\uff1f\u6bce\u65e5\u306e\u6599\u7406\u306b\u82e6\u52b4\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/strong><\/h2>\n\n\n<p>\u6bce\u65e5\u306e\u6599\u7406\u304c\u8ca0\u62c5\u306b\u611f\u3058\u3089\u308c\u308b\u5834\u5408\u3001\u6c34\u5206\u88dc\u7d66\u3084\u98df\u4e8b\u5185\u5bb9\uff08\u98df\u7269\u4e0d\u8010\u6027\u306e\u53ef\u80fd\u6027\u3092\u542b\u3080\uff09\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u8981\u56e0\u304c\u3084\u308b\u6c17\u3092\u5931\u308f\u305b\u308b\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\uff08<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2427\">\u30ea\u30f3\u30af<\/a><\/em>\uff09<\/p>\n\n\n<p>\u307e\u305f\u3001\u30ad\u30c3\u30c1\u30f3\u3067<strong>\u97f3\u697d\u3092<\/strong>\u6d41\u3059\u3053\u3068\u3067\u4f5c\u696d\u3092\u3088\u308a\u697d\u3057\u304f\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u6c17\u5206\u304c\u660e\u308b\u304f\u306a\u308a\u3001\u6642\u9593\u3092\u6709\u610f\u7fa9\u306b\u904e\u3054\u305b\u305f\u3068\u611f\u3058\u3089\u308c\u307e\u3059\u3002\u540c\u3058\u6642\u9593\u3092\u904e\u3054\u3057\u3066\u3044\u308b\u3068\u306f\u601d\u308f\u306a\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002\uff08<em>\u97f3\u697d\u306f\u91ce\u86ee\u3092\u548c\u3089\u3052\u308b\uff0fLa musique adoucit les m\u0153urs<\/em>\uff09\u3068\u3088\u304f\u8a00\u308f\u308c\u308b\u901a\u308a\u3067\u3059\u3002\uff08<a href=\"https:\/\/healthinyourplanet.com\/?p=4954\"><em>\u30ea\u30f3\u30af<\/em><\/a>\uff09<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u975e\u5e38\u306b\u512a\u308c\u305f\u8abf\u7406\u5668\u5177\u3092\u4f7f\u7528\u3059\u308b<\/strong><\/h2>\n\n\n<p>2\uff5e3\u65e5\u3054\u3068\u306b\u5927\u304d\u306a\u30ad\u30e3\u30bb\u30ed\u30fc\u30eb\u3092\u6e96\u5099\u3057\u3001\u6bce\u98df\u3054\u3068\u306b\u91ce\u83dc\u3092\u300c\u518d\u52a0\u71b1\u300d\u3057\u3066\u3001\u5e38\u306b\u76bf\u306e\u8107\u306b\u91ce\u83dc\u3092\u6dfb\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u3059\u308b\u3002<\/p>\n\n\n\n\n<p>\u30af\u30fc\u30f3\uff06\u30ea\u30b3\u30f3\u306e\u30ad\u30e3\u30bb\u30ed\u30fc\u30eb\u306f\u30ce\u30eb\u30a6\u30a7\u30fc\u5f0f\u30de\u30fc\u30de\u30a4\u30c8\u6280\u6cd5\uff08<a href=\"https:\/\/cacommenceparmoi.org\/blog\/action\/marmite-norvegienne\/\"><em>\u30ea\u30f3\u30af<\/em><\/a>\uff09\u3092\u63a1\u7528\u3057\u3001\u706b\u3092\u6b62\u3081\u305f\u5f8c\u3082\u9577\u6642\u9593\u4fdd\u6e29\u3092\u4fdd\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5b89\u5168\u306a\u30d5\u30e9\u30a4\u30d1\u30f3\uff08PFAS\u30d5\u30ea\u30fc\uff09\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044<\/strong><\/h2>\n\n\n<p>\u30ea\u30b9\u30af\u3092\u907f\u3051\u308b\u305f\u3081\u3001<strong>\u30b9\u30c6\u30f3\u30ec\u30b9\u88fd\u306e<\/strong>\u30d5\u30e9\u30a4\u30d1\u30f3<strong>\uff08\u30ce\u30f3\u30b9\u30c6\u30a3\u30c3\u30af\u52a0\u5de5\u306a\u3057\uff09\u304a\u3088\u3073\uff08\u30c6\u30d5\u30ed\u30f3\u3084\u30bb\u30e9\u30df\u30c3\u30af\u52a0\u5de5\u306a\u3057\uff09<\/strong>\u3092\u304a\u9078\u3073\u304f\u3060\u3055\u3044\u3002\u30c6\u30d5\u30ed\u30f3\u52a0\u5de5\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u3001\u7279\u306b\u50b7\u304c\u3042\u308b\u5834\u5408\u3084\u4f4e\u54c1\u8cea\u306e\u30c6\u30d5\u30ed\u30f3\u306f\u3001\u98df\u54c1\u4e2d\u306b\u6709\u5bb3\u306a\u5316\u5b66\u7269\u8cea\u3067\u3042\u308bPFAS\u3092\u6025\u901f\u306b\u653e\u51fa\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-kubio-color-6-background-color has-background\" style=\"padding-top:6vw;padding-right:6vw;padding-bottom:6vw;padding-left:6vw\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-fdad46d8 wp-block-group-is-layout-flex\" style=\"padding-right:0;padding-left:0\"><h2 class=\"wp-block-heading has-kubio-color-5-color has-text-color has-link-color has-x-large-font-size wp-elements-a92ad1916ba837d4b8bea3c09281c0e5\"><strong>\u30d6\u30e9\u30f3\u30c9 : \u300c\u30f4\u30a9\u30fc\u30b0\u300d\u30d5\u30e9\u30a4\u30d1\u30f3<\/strong><\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-x-large-font-size is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-0df7028e wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;font-style:normal;font-weight:700\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-2656d967 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"610\" height=\"610\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/m925_fryingpan4.webp?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-88917 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/m925_fryingpan4.webp?lossy=2&strip=1&webp=1 610w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/m925_fryingpan4-300x300.webp?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/m925_fryingpan4-150x150.webp?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/m925_fryingpan4.webp?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 610px; --smush-placeholder-aspect-ratio: 610\/610;\" data-original-sizes=\"(max-width: 610px) 100vw, 610px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-kubio-color-5-color has-text-color has-link-color has-x-large-font-size wp-elements-8ee1c4be2ba6db61088ee970d6441707\" style=\"font-style:normal;font-weight:700\"><strong>\u30d6\u30e9\u30f3\u30c9 : \u300c\u30af\u30fc\u30f3\uff06\u30ea\u30b3\u30f3\u300d\u30d5\u30e9\u30a4\u30d1\u30f3<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-724a882f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:69%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u91ce\u83dc\u4e0b\u3054\u3057\u3089\u3048\u30c4\u30fc\u30eb<\/strong><\/h2>\n\n\n<p>\u307b\u3046\u308c\u3093\u8349\u3084\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u8abf\u7406\u3057\u3084\u3059\u3044\u91ce\u83dc\u3067\u3059\u3002<br>\u3057\u304b\u3057\u3001\u786c\u3044\u76ae\u306e\u54c1\u7a2e\uff08\u4f8b\uff1a\u30b9\u30ab\u30fc\u30b8\u30ab\u30dc\u30c1\u30e3\u3084\u30d0\u30bf\u30fc\u30ca\u30c3\u30c4\u30ab\u30dc\u30c1\u30e3\uff09\u306f\u5065\u5eb7\u306b\u975e\u5e38\u306b\u826f\u3044\u3067\u3059\u304c\u3001\u9069\u5207\u306a\u9053\u5177\u304c\u5fc5\u8981\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001<mark class=\"has-inline-color has-kubio-color-2-color\"><strong>\u98df\u5668\u6d17\u3044\u6a5f\u5bfe\u5fdc\u306e<\/strong><\/mark>\u300cOXO\u30d6\u30e9\u30f3\u30c9\u300d\u306e\u3088\u3046\u306a\u30d4\u30fc\u30e9\u30fc\u30a2\u30af\u30bb\u30b5\u30ea\u30fc\u304c\u9069\u3057\u3066\u3044\u307e\u3059\uff1a<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u91ce\u83dc\u306e\u4e0b\u3054\u3057\u3089\u3048\u306b\u624b\u888b\u3092\u4f7f\u7528\u3059\u308b<\/strong><\/h2>\n\n\n<p>\u6642\u306b\u306f\u3001\u6c5a\u67d3\u3078\u306e\u61f8\u5ff5\u3084\u89e6\u899a\u7684\u306a\u4e0d\u5feb\u611f\u304b\u3089\u91ce\u83dc\u3092\u907f\u3051\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<strong>\u624b\u888b\u3092\u7740\u7528\u3059\u308b\u3068<\/strong>\u3001\u7279\u306b\u654f\u611f\u808c\u3084\u6c5a\u67d3\u3055\u308c\u305f\u74b0\u5883\u3092\u6271\u3046\u969b\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n<p>\u98df\u54c1\u7528\u30b0\u30ed\u30fc\u30d6\u306f\u614e\u91cd\u306b\u9078\u3073\u307e\u3057\u3087\u3046\u3002<strong>\u30bf\u30eb\u30af<\/strong>\u3084<strong>PFAS<\/strong>\u3092\u542b\u3080\u4f4e\u54c1\u8cea\u306a\u30b0\u30ed\u30fc\u30d6\u306f\u3001\u6c57\u3092\u901a\u3058\u3066\u76ae\u819a\u306b\u5438\u53ce\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u4e8c\u91cd\u69cb\u9020\u306e\u30b0\u30ed\u30fc\u30d6\u30b7\u30b9\u30c6\u30e0\uff08\u4f8b\uff1a\u30e1\u30a2\u30ea\u30fc\u30b4\u30fc\u30eb\u30c9\u30d6\u30e9\u30f3\u30c9\u30bf\u30a4\u30d7\uff09\u306a\u3089\u3001\u5185\u5c64\u3092\u6d17\u6fef\u6a5f\u3067\u6d17\u3046\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n<p>\u30d7\u30ed\u5411\u3051\u306e\u98df\u54c1\u7528\u30ad\u30c3\u30c1\u30f3\u7528\u54c1\u5c0f\u58f2\u5e97\u3067\u306f\u30d3\u30cb\u30fc\u30eb\u624b\u888b\u3082\u53d6\u308a\u6271\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5b63\u7bc0\u306e\u98df\uff1a\u590f\u306f\u30b5\u30e9\u30c0\u3001\u51ac\u306f\u67d1\u6a58\u985e<\/strong><\/h2>\n\n\n<p>\u30b5\u30e9\u30c0\uff08\u30aa\u30a4\u30eb\u3068\u9162\u5165\u308a\uff09\u306f\u6d88\u5316\u3068\u809d\u6a5f\u80fd\u306e\u4fc3\u9032\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u305f\u3060\u3057\u3001<strong>\u9162\u306e\u9178\u5473\u306f<\/strong>\u7c98\u819c\u3092\u523a\u6fc0\u3057\u3001\u8efd\u3044\u982d\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/strong>\uff08\u4f8b\uff1a\u30c1\u30a2\u30b7\u30fc\u30c9\u3001\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u3001\u4e9c\u9ebb\u4ec1\uff09\u3084\u826f\u8cea\u306a\u52d5\u7269\u6027\u8102\u80aa\uff08\u4f8b\uff1a\u30d0\u30bf\u30fc\u3001\u30c1\u30fc\u30ba\uff09\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u623b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<p>\u6cb9\u3084\u9162\u306e\u7a2e\u985e\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3001\u69d8\u3005\u306a\u6804\u990a\u7d20\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u9178\u5473\u306b\u654f\u611f\u306a\u5834\u5408\u306f\u3001\u7a2e\u5b50\u985e\u3001\u6d77\u85fb\u3001\u307e\u305f\u306f\u8102\u306e\u591a\u3044\u9b5a\u3067\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3092\u88dc\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<p><strong>\u30b5\u30e9\u30c0\u306f<\/strong>\u5fc5\u305a<strong>\u3088\u304f\u6d17\u3063\u3066\u304f\u3060\u3055\u3044<\/strong>\u3002\u6d17\u3046\u6c34\u306b\u9162\u3092\u4e00\u6ef4\u52a0\u3048\u308b\u3068\u3001\u7d30\u83cc\u6c5a\u67d3\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002<\/p>\n\n\n<p>\u30b8\u30e3\u30f3\uff1d\u30de\u30ea\u30fc\u30fb\u30d6\u30fc\u30eb\u535a\u58eb\u306f\u3001\u30b5\u30e9\u30c0\u306b\u306f\u5fc5\u305a<strong>\u30aa\u30a4\u30eb\u3068\u30d3\u30cd\u30ac\u30fc<\/strong>\u3092\u6dfb\u3048\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u9069\u5207\u306a\u6d88\u5316\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n<p><strong><mark class=\"has-inline-color has-kubio-color-2-color\">\u98df\u5668\u6d17\u3044\u6a5f\u5bfe\u5fdc\u306e<\/mark>\u30b5\u30e9\u30c0\u30b9\u30d4\u30ca\u30fc<\/strong>\uff08PFAS\u30d5\u30ea\u30fc\uff09\u3067\u8449\u91ce\u83dc\u3092\u7d20\u65e9\u304f\u4e7e\u71e5\u3055\u305b\u307e\u3057\u3087\u3046\u3002\u30b9\u30d4\u30ca\u30fc\u30922\u3064\u7528\u610f\u3057\u3066\u304a\u3051\u3070\u3001\u5e38\u306b\u6e05\u6f54\u306a\u72b6\u614b\u3067\u4f7f\u7528\u3067\u304d\u308b\u72b6\u614b\u3092\u4fdd\u3066\u307e\u3059\u3002<\/p>\n\n\n<p>\u30b5\u30e9\u30c0\u30b9\u30d4\u30ca\u30fc\u306e\u4e2d\u3067\u3082\u975e\u5e38\u306b\u4f7f\u3044\u52dd\u624b\u306e\u826f\u3044\u306e\u304c\u3001(<em><a href=\"https:\/\/dreamfarm.com\/spina\/\">\u30ea\u30f3\u30af<\/a><\/em>)\u3067\u898b\u3064\u3051\u3089\u308c\u308b<strong>\u30c9\u30ea\u30fc\u30e0\u30d5\u30a1\u30fc\u30e0<\/strong>\u306e\u30b5\u30e9\u30c0\u30b9\u30d4\u30ca\u30fc\u3067\u3059\uff1a<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"597\" height=\"597\" data-id=\"88916\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_1-1-597x597-1.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-88916 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_1-1-597x597-1.jpg?lossy=2&strip=1&webp=1 597w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_1-1-597x597-1.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_1-1-597x597-1.jpg?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_1-1-597x597-1.jpg?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 597px; --smush-placeholder-aspect-ratio: 597\/597;\" data-original-sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"597\" height=\"597\" data-id=\"88915\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_2-1-597x597-1.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-88915 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_2-1-597x597-1.jpg?lossy=2&strip=1&webp=1 597w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_2-1-597x597-1.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_2-1-597x597-1.jpg?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_2-1-597x597-1.jpg?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 597px; --smush-placeholder-aspect-ratio: 597\/597;\" data-original-sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"597\" height=\"597\" data-id=\"88914\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_3-2-597x597-1.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-88914 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_3-2-597x597-1.jpg?lossy=2&strip=1&webp=1 597w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_3-2-597x597-1.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_3-2-597x597-1.jpg?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_3-2-597x597-1.jpg?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 597px; --smush-placeholder-aspect-ratio: 597\/597;\" data-original-sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n<p>\u30b5\u30e9\u30c0\u306f1\u65e51\u56de\u4ee5\u4e0a\u98df\u3079\u307e\u3057\u3087\u3046\u3002\u7406\u60f3\u306f\u663c\u98df\u6642\u3067\u3059\u3002\u51ac\u5834\u306f\u91cf\u3092\u6e1b\u3089\u3059\u304b<strong>\u30c1\u30b3\u30ea<\/strong>\u306b\u5207\u308a\u66ff\u3048\u3001<strong>\u67d1\u6a58\u985e<\/strong>\uff08\u30aa\u30ec\u30f3\u30b8\u306a\u3069\uff09\u3092\u52a0\u3048\u307e\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u67d1\u6a58\u985e\u306f\u9178\u6027\u5ea6\u3092\u9ad8\u3081\u3001\u6d88\u5316\u3092\u96e3\u3057\u304f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<p><strong>\u91cd\u8981\uff1a<\/strong>\u30b5\u30e9\u30c0\u306f\u8fb2\u85ac\u6c5a\u67d3\u304c\u6700\u3082\u6df1\u523b\u306a\u91ce\u83dc\u306e\u4e00\u3064\u3067\u3059\u3002\u53ef\u80fd\u306a\u9650\u308a<strong>\u6709\u6a5f\u683d\u57f9\u54c1<\/strong>\u3092\u8cfc\u5165\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30b5\u30e9\u30c0\u3084\u30b9\u30fc\u30d7\u3092\u30b0\u30ec\u30fc\u30c9\u30a2\u30c3\u30d7<\/strong><\/h2>\n\n\n<p><strong>\u30b9\u30fc\u30d7\u306b\u767a\u82bd\u7a2e\u5b50\u3092\u52a0\u3048\u3066<\/strong>\u3001\u30d3\u30bf\u30df\u30f3\u306e\u7a2e\u985e\u3092\u5897\u3084\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<p>\u30b5\u30e9\u30c0\u306b\u6642\u3005<strong>\u30c1\u30a7\u30ea\u30fc\u30c8\u30de\u30c8<\/strong>\u3092\u52a0\u3048\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\uff08\u5929\u7136\u306e\u30d3\u30bf\u30df\u30f3D\u304c\u8c4a\u5bcc\u3067\u3059\uff09\u3002<\/p>\n\n\n<p>\u30c8\u30de\u30c8\u306b\u95a2\u3057\u3066\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u8010\u6027\u304c\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff08<em>\u539f\u56e0\u306f\u3001\u30c8\u30de\u30c8\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5206\u89e3\u3067\u304d\u308b\u7279\u5b9a\u306e\u9175\u7d20\u304c\u4f53\u5185\u306b\u4e0d\u8db3\u3057\u3066\u3044\u308b\u305f\u3081\u3068\u8003\u3048\u3089\u308c\u307e\u3059<\/em>\uff09<br>\u3002<em>\uff08\u6ce8\uff1a\u30c8\u30de\u30c8\u306f\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u8178\u7ba1\u8010\u6027\u304c\u306a\u3044\u5834\u5408\u3001\u8131\u6c34\u75c7\u72b6\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<em><em>\u3002\u9069\u5207\u306a\u6c34\u5206\u88dc\u7d66\u304c\u5fc5\u8981\u3067\u3059<\/em><\/em><em><em><em>\uff08<a href=\"https:\/\/healthinyourplanet.com\/?p=1207\">\u30ea\u30f3\u30af<\/a>\uff09<\/em><\/em><\/em>\uff09<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1908\" height=\"1073\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-88912 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited.jpeg?lossy=2&strip=1&webp=1 1908w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited-300x169.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited-1024x576.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited-768x432.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited-1536x864.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited.jpeg?size=512x288&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1908px; --smush-placeholder-aspect-ratio: 1908\/1073;\" data-original-sizes=\"(max-width: 1908px) 100vw, 1908px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8089\u985e\u306e\u6d88\u8cbb\u524a\u6e1b<\/strong><\/h2>\n\n\n<p>\u8089\u3092\u6e1b\u3089\u3059\u3053\u3068\u3092\u8003\u3048\u3066\u3044\u308b\u306a\u3089\u3001\u6ce8\u610f\u3057\u3066\u3001\u3086\u3063\u304f\u308a\u3068\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u6700\u521d\u306f\u8089\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3064\u3064\u3001\u4ee3\u66ff\u98df\u6750\u306e\u8abf\u7406\u6cd5\u3092\u5f90\u3005\u306b\u5b66\u3073\u3001\u8eab\u4f53\u6d3b\u52d5\u91cf\u3092\u7dad\u6301\u3057\u305f\u72b6\u614b\u3067\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u305d\u3046\u3059\u308c\u3070\u3001\u81ea\u5206\u306e\u4f53\u304c\u3069\u3046\u53cd\u5fdc\u3059\u308b\u304b\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<p>\u8089\u3092\u6e1b\u3089\u3059\u524d\u306b\u3001\u8abf\u7406\u6cd5\u3092\u5b66\u3073\u4fe1\u983c\u3067\u304d\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u4ee3\u66ff\u54c1\u3092\u63a2\u6c42\u3059\u308b\u3053\u3068\u3067\u3001\u4f55\u304c\u53ef\u80fd\u304b\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002\u52b9\u679c\u7684\u306a\u8abf\u7406\u6cd5\u3084\u4ee3\u66ff\u624b\u6bb5\u3092\u77e5\u3089\u305a\u306b\u3001\u3044\u304d\u306a\u308a\u8089\u3092\u6e1b\u3089\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n\n\n<p>\u4e00\u90e8\u306e\u60c5\u5831\u6e90\u306b\u3088\u308c\u3070\u3001\u4eba\u53e3\u5897\u52a0\u3068\u8cc7\u6e90\u306e\u5236\u7d04\u306b\u3088\u308a\u3001\u3044\u305a\u308c\u8089\u985e\u306e\u6d88\u8cbb\u524a\u6e1b\u304c\u5fc5\u8981\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u3057\u304b\u3057\u3001\u4ee3\u66ff\u6848\u3082\u5fc5\u305a\u73fe\u308c\u308b\u3060\u308d\u3046\u3002\u554f\u984c\u306b\u7126\u70b9\u3092\u5f53\u3066\u308c\u3070\u3001\u5e38\u306b\u53ef\u80fd\u6027\u306f\u5b58\u5728\u3059\u308b\u306e\u3060\u3002<\/p>\n\n\n<p>\u5927\u8c46\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u30021\u65e5\u307e\u305f\u306f1\u9031\u9593\u306e\u6700\u5927\u6442\u53d6\u91cf\u306e\u63a8\u5968\u5024\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\uff08<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2350\">\u30ea\u30f3\u30af<\/a><\/em>\uff09\u3002<\/p>\n\n\n<p>\u591a\u304f\u306e\u4ee3\u66ff\u30bf\u30f3\u30d1\u30af\u8cea\u88fd\u54c1\u306f\u9ad8\u5ea6\u306b\u52a0\u5de5\u3055\u308c\u3066\u304a\u308a\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002Yuka\u30a2\u30d7\u30ea\u306a\u3069\u306e\u30c4\u30fc\u30eb\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u88fd\u54c1\u3092\u9078\u3076\u969b\u306b\u60c5\u5831\u306b\u57fa\u3065\u3044\u305f\u9078\u629e\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<p>\u6d3b\u52d5\u7684\u306b\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002\u81ea\u5206\u306e\u9650\u754c\u3068\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u77e5\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u30b3\u30ed\u30ca\u798d\u306e\u5f8c\u3001\u98df\u4e8b\u306e\u30d3\u30bf\u30df\u30f3\u591a\u69d8\u6027\u3092\u6025\u6fc0\u306b\u6e1b\u3089\u3059\u306e\u306f\u6700\u5584\u7b56\u3067\u306f\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u3053\u3068\u3092\u899a\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002\u6804\u990a\u306b\u95a2\u3059\u308b\u30a2\u30c9\u30d0\u30a4\u30b9\uff08<em><a 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