{"id":88796,"date":"2026-01-19T11:53:27","date_gmt":"2026-01-19T11:53:27","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=88796"},"modified":"2026-01-19T11:53:28","modified_gmt":"2026-01-19T11:53:28","slug":"%ce%b7-%ce%b4%cf%85%cf%83%ce%ba%ce%bf%ce%bb%ce%af%ce%b1-%ce%bc%ce%b1%cf%82-%cf%83%cf%84%ce%b7%ce%bd-%ce%b1%ce%b3%ce%ac%cf%80%ce%b7","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=88796&lang=el","title":{"rendered":"\u0397 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7."},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>\u0397 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u00ab\u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae\u00bb \u03c4\u03b7\u03c2 \u00ab\u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2\u00bb:<\/strong><\/h2>\n\n\n<p><strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Eva_Illouz\" target=\"_blank\" rel=\"noreferrer noopener\">\u0397 Eva Il<\/a><a href=\"https:\/\/de.wikipedia.org\/wiki\/Eva_Illouz\">louz<\/a><\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u0395\u03b2\u03c1\u03b1\u03ca\u03ba\u03cc \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u03c4\u03b7\u03c2 \u0399\u03b5\u03c1\u03bf\u03c5\u03c3\u03b1\u03bb\u03ae\u03bc \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03a3\u03c7\u03bf\u03bb\u03ae \u03a0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03c9\u03bd \u03a3\u03c0\u03bf\u03c5\u03b4\u03ce\u03bd \u03c3\u03c4\u03b9\u03c2 \u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ad\u03c2 \u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b5\u03c2 \u03c3\u03c4\u03bf \u03a0\u03b1\u03c1\u03af\u03c3\u03b9. \u0388\u03c7\u03b5\u03b9 \u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ad\u03c1\u03c9\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2.<\/p>\n\n\n\n\n<p><strong>\u00ab\u0393\u03b9\u03b1\u03c4\u03af \u03bf \u03ad\u03c1\u03c9\u03c4\u03b1\u03c2 \u03c0\u03bf\u03bd\u03ac\u03b5\u03b9: \u039c\u03b9\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b7\u00bb<\/strong> (\u00abPourquoi l\u2019amour fait mal\u00bb) \u03c4\u03b7\u03c2 Eva Illouz (Seuil \/ Polity Press, \u039c\u03ac\u03c1\u03c4\u03b9\u03bf\u03c2 2012, 300 \u03c3\u03b5\u03bb\u03af\u03b4\u03b5\u03c2) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03b4\u03bf\u03bc\u03b5\u03af \u03c4\u03b7\u03bd \u03b9\u03b4\u03b5\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03b1 \u03c4\u03bf\u03c5 \u03ad\u03c1\u03c9\u03c4\u03b1. (<a href=\"https:\/\/www.psychologies.com\/Couple\/Crises-Divorce\/Conflits\/Interviews\/Eva-Illouz-Nos-difficultes-en-amour-sont-dues-a-un-exces-de-psychologie\"><em>\u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf\u03c2<\/em><\/a>).<\/p>\n\n\n<p>\u0397 Eva Illouz \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c4\u03b7\u03c2 \u03cc\u03c4\u03b9 <strong>\u00ab\u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ad\u03c1\u03c9\u03c4\u03b1 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u00bb.<\/strong><\/p>\n\n\n<p>\u039f\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bd\u03bf\u03c8\u03af\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7.<\/p>\n\n\n<p>\u0395\u03b4\u03ce, \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2, \u03b5\u03bd\u03ce \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b8\u03b1 \u03b4\u03b9\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c4\u03c5\u03c7\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd, \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c8\u03c5\u03c7\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2.<\/p>\n\n\n<p>\u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03b3\u03c7\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03cd\u03bf \u03c0\u03c4\u03c5\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2: \u03b7 \u03bc\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab<strong>\u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u00bb<\/strong> \u03ba\u03b1\u03b9 \u03b7 \u03ac\u03bb\u03bb\u03b7 <strong>\u00ab\u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae<\/strong>\u00bb. \u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7, \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9. \u03a3\u03c5\u03c7\u03bd\u03ac, \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2.<\/p>\n\n\n<p>\u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ad\u03c1\u03c9\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03bf\u03bb\u03cd \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03bf \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 (<a href=\"https:\/\/healthinyourplanet.com\/?p=9786\"><em>\u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf\u03c2<\/em><\/a>). \u0395\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c0\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac\u00b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 \u03bb\u03cc\u03b3\u03b9\u03b1.<\/p>\n\n\n<p>\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 <strong>\u03c4\u03bf \u03bd\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03ce\u03c4\u03bf \u03b2\u03ae\u03bc\u03b1<\/strong>, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c0\u03c1\u03b9\u03bd \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ae \u03bd\u03b1 \u03b4\u03b5\u03c7\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2.<\/p>\n\n\n<p>\u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03c1\u03b9\u03b8\u03b5\u03af \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03bd \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2: \u03b7 \u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03bd \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c0\u03ac\u03c4\u03bf. \u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9, \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b8\u03bf\u03bb\u03cc. (\u038c\u03c0\u03c9\u03c2 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bc\u03b1\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b5\u03ba\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2).<\/p>\n\n\n<p>\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03ac\u03bb\u03bb\u03bf \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2. (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=754\">\u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf\u03c2<\/a><\/em>).<\/p>\n\n\n<p>\u039a\u03ac\u03c4\u03b9 \u03b1\u03c0\u03bb\u03cc \u03b1\u03bb\u03bb\u03ac \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b8\u03ae\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03b2\u03b9\u03b2\u03bb\u03af\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 <strong>\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1<\/strong>.<\/p>\n\n\n\n\n\n<p><\/p>\n\n\n<h1 class=\"wp-block-heading has-text-align-center\"><strong>\u03a4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac;<\/strong><\/h1>\n\n\n\n<p><\/p>\n\n\n<p>\u038c\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1, \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2 (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>\u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf\u03c2<\/em><\/a>) \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae: (<a href=\"https:\/\/healthinyourplanet.com\/?p=2427\"><em>\u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf\u03c2<\/em><\/a>), \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7: (<a href=\"https:\/\/healthinyourplanet.com\/?p=1207\"><em>\u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf\u03c2<\/em><\/a>) (<a href=\"https:\/\/healthinyourplanet.com\/?p=20\"><em>\u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf\u03c2<\/em><\/a>) (<a href=\"https:\/\/healthinyourplanet.com\/?p=266\"><em>\u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf\u03c2<\/em><\/a>) \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03bb\u03cc \u03cd\u03c0\u03bd\u03bf (<a href=\"https:\/\/healthinyourplanet.com\/?p=4844\"><em>\u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf\u03c2<\/em><\/a>).<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Anita Bean<\/strong>: <strong>\u00ab\u0395\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03c5\u03b3\u03c1\u03ce\u03bd\u00bb<\/strong><\/h2>\n\n\n\n\n<p class=\"has-text-align-center\">(<strong>Anita Bean &#8211; \u00ab\u039f \u03c0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u00bb<\/strong> &#8211; <a href=\"https:\/\/anitabean.co.uk\/my-books\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>https:\/\/anitabean.co.uk\/my-books\/<\/em><\/a>)<\/p>\n\n\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03af\u03c0\u03bb\u03bf\u03ba\u03bf, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2, \u03b7 \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03b1. \u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03cc\u03c4\u03b1\u03bd \u03b1\u03c6\u03c5\u03b4\u03b1\u03c4\u03c9\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5, \u03cc\u03c0\u03c9\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c4\u03b7\u03c2 Anita. \u0397 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ae \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0392\u03c1\u03b5\u03c4\u03b1\u03bd\u03b9\u03ba\u03cc \u038a\u03b4\u03c1\u03c5\u03bc\u03b1 \u039a\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2: \u00ab\u039a\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2\u00bb<\/strong><\/h2>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0391\u03c0\u03cc \u03c0\u03bf\u03cd \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c9;<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"469\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/BritishHeartFoundation-1024x469.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-88793 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/BritishHeartFoundation-1024x469.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/BritishHeartFoundation-300x137.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/BritishHeartFoundation-768x352.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/BritishHeartFoundation-1536x704.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/BritishHeartFoundation-2048x939.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/BritishHeartFoundation-1920x880.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/BritishHeartFoundation.jpeg?size=512x235&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/469;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">\u038c\u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5, \u03ad\u03bd\u03b1\u03c2 \u03ba\u03b1\u03bb\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9:<\/h3>\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">\u00ab<em><strong>\u039c\u03cc\u03bb\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c4\u03b9 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03ac\u03b3\u03c7\u03bf\u03c2,<\/strong><\/em> <em><strong>\u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2. \u0388\u03c4\u03c3\u03b9, \u03b8\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd:<\/strong><\/em><\/h3>\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">&#8211; <em><strong>\u03a0\u03af\u03bd\u03b5\u03c4\u03b5 \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc. \u0397 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03c5\u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03c4\u03bf\u03b9.<\/strong><\/em><\/h3>\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">&#8211; <em><strong>\u03a0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac &#8211; \u0391\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 6 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b5\u03c2 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 6 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2.<\/strong><\/em><\/h3>\n\n\n\n\n<p><em>(\u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5, \u03cc\u03c0\u03c9\u03c2 \u03bb\u03ad\u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2: \u03b1\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03b4\u03af\u03c8\u03b1, \u03b1\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ae\u03b4\u03b7 \u03b1\u03c6\u03c5\u03b4\u03b1\u03c4\u03c9\u03b8\u03b5\u03af. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03be\u03b5\u03bb\u03b9\u03c7\u03b8\u03b5\u03af \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ce\u03bd \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd. \u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 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\u03bc\u03b1\u03c2, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2. \u039c\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2, \u03b2\u03bf\u03b7\u03b8\u03ac\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd.<\/p>\n\n\n<p>\u03a6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03bf\u03b9 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 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class=\"wp-block-heading\"><strong>\u039a\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1:<\/strong><\/h2>\n\n\n<p>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03ba\u03c1\u03af\u03c3\u03b7, \u03b7 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ae \u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b6\u03b5\u03c5\u03b3\u03b1\u03c1\u03b9\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1. \u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c1\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd 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\u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5, \u03b8\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9. (<a href=\"https:\/\/healthinyourplanet.com\/?p=9786\"><em>\u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf\u03c2<\/em><\/a>)<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u00ab\u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03bf\u03cd\u00bb \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5:<\/strong><\/h2>\n\n\n<p>\u03a3\u03c4\u03b7 \u0393\u03b1\u03bb\u03bb\u03af\u03b1, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03b7\u03bb\u03b5\u03bf\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03ba\u03c0\u03bf\u03bc\u03c0\u03ae\u03c2 \u03bc\u03b5 \u03c4\u03af\u03c4\u03bb\u03bf <em>Riposte<\/em>, \u03bc\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03ba\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ad\u03b4\u03c9\u03c3\u03b5 \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c0\u03bf\u03bc\u03c0\u03ae\u03c2 \u03c3\u03c4\u03bf\u03bd <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Serge_Moati\">Serge Moati<\/a>. \u0397 \u03ba\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b5 <em>\u03c4\u03b7\u03bd \u03ac\u03c0\u03bf\u03c8\u03ae<\/em> \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ad\u03c1\u03c9\u03c4\u03b1:<br><br>\u03a3\u03c4\u03b9\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03b1\u03bd\u03b4\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd, \u03bf\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd <strong><em>\u00ab\u03b7 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7\u00bb.<\/em><\/strong> \u0397 \u03ba\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03c1\u03b1\u03c4\u03ac\u03bc\u03b5 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c1\u03bf\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2. \u039d\u03b1 \u03c0\u03b5\u03c4\u03ac\u03bc\u03b5, \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03bc\u03b5 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b5\u03af\u03c4\u03b5 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03ae \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf.<\/p>\n\n\n<p>\u039f \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c0\u03c4\u03b7\u03c2 \u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9: <strong><em>\u00ab\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bf\u03b4\u03c5\u03bd\u03b7\u03c1\u03cc \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03c4\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1 \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac \u03c0\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2: \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2, \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03ae \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7\u00bb.<\/em><\/strong><\/p>\n\n\n<p><em>(\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf <a href=\"https:\/\/healthinyourplanet.com\/\">HealthInYourPlanet<\/a>: \u039f \u03ba\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2.)<\/em> <em>(\u038c\u03c4\u03b1\u03bd \u03bf \u03ba\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03c4\u03bf \u03ba\u03ac\u03c8\u03b9\u03bc\u03bf \u03c0\u03b1\u03bb\u03b9\u03ce\u03bd \u03b1\u03bd\u03b1\u03bc\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd, \u03b7 \u00ab\u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03c8\u03af\u03bc\u03b1\u03c4\u03bf\u03c2\u00bb \u03ae\u03c4\u03b1\u03bd \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae. \u0397 \u03b1\u03c0\u03cc\u03c1\u03c1\u03b9\u03c8\u03b7 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03c9\u03bd \u03c3\u03b5 \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae\u03c2 \u03b1\u03c0\u03bf\u03c1\u03c1\u03b9\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03ba\u03b1\u03bb\u03ac. \u039c\u03b7\u03bd \u03b1\u03bd\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c6\u03c9\u03c4\u03b9\u03ac \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03c6\u03bf\u03c1\u03c4\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03c0\u03b9\u03b1.)<\/em><\/p>\n\n\n<p>\u03a4\u03bf \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03cc \u03c3\u03c5\u03b3\u03ba\u03c1\u03cc\u03c4\u03b7\u03bc\u03b1 <em>Zoufris Maracas<\/em>, \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 <em>\u00ab<strong>Un Gamin<\/strong>\u00bb,<\/em> \u03bb\u03ad\u03b5\u03b9: <em><strong>\u00ab\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong>\u00bb.<\/em> \u0391\u03c5\u03c4\u03cc\u03c2 \u03bf \u03c3\u03c4\u03af\u03c7\u03bf\u03c2 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03ac\u03c0\u03bf\u03c8\u03b7, \u03af\u03c3\u03c9\u03c2 \u03bb\u03af\u03b3\u03bf \u03c1\u03b9\u03b6\u03bf\u03c3\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae, \u03b1\u03bb\u03bb\u03ac \u03b1\u03bd\u03c4\u03b1\u03bd\u03b1\u03ba\u03bb\u03ac \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03bf\u03bb\u03c5\u03c0\u03bb\u03bf\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c5\u03bd\u03b5\u03c0\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u00ab\u03b1\u03b3\u03ac\u03c0\u03b7\u03c2\u00bb\/\u03c4\u03bf\u03c5 \u00ab\u03b6\u03b5\u03c5\u03b3\u03b1\u03c1\u03b9\u03bf\u03cd\u00bb \u03bc\u03b5 \u03bc\u03b9\u03b1 \u00ab\u03b9\u03b4\u03ad\u03b1 \u03c4\u03bf\u03c4\u03ad\u03bc\u00bb:<\/strong><\/h2>\n\n\n\n\n<p>\u039f\u03b9 \u03c8\u03c5\u03c7\u03af\u03b1\u03c4\u03c1\u03bf\u03b9 \u03b5\u03be\u03b7\u03b3\u03bf\u03cd\u03bd \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03cc\u03c4\u03b9 \u03cc\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1 \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03be\u03b1\u03bd\u03b1\u03c7\u03c4\u03af\u03c3\u03b5\u03b9 \u03ae \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7 \u03c4\u03bf\u03c5, \u03bc\u03b9\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 <em>\u03c4\u03bf\u03c4\u03ad\u03bc<\/em>, \u03ad\u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b5\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5.<\/p>\n\n\n<p>\u038c\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03c5\u03bc\u03ad\u03bd\u03c9\u03c2, \u03c4\u03bf \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03b9\u03c2 \u03c0\u03b1\u03bb\u03b9\u03ac \u03b1\u03bd\u03b1\u03bc\u03bd\u03b7\u03c3\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf <em>\u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf<\/em> \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7. \u0393\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03b5\u03b9\u03c2 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03b1\u03bd\u03b1\u03bc\u03bd\u03b7\u03c3\u03c4\u03b9\u03ba\u03ac, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03c0\u03b1\u03bb\u03b9\u03ce\u03bd \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03c9\u03bd \u03b1\u03c0\u03cc \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03c1\u03cc\u03c6\u03bf\u03c5\u03c2.<\/p>\n\n\n<p>\u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03b1\u03bb\u03b9\u03ac \u03b1\u03bd\u03b1\u03bc\u03bd\u03b7\u03c3\u03c4\u03b9\u03ba\u03ac, \u03b7 \u03b1\u03c0\u03bf\u03bc\u03ac\u03ba\u03c1\u03c5\u03bd\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03b3\u03ba\u03c1\u03bf\u03cd\u03c3\u03b5\u03b9\u03c2. \u03a3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03c3\u03c4\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ae \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bc\u03c6\u03b9\u03b2\u03bf\u03bb\u03af\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5\u03c4\u03ac \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03cc\u03c4\u03b9 \u03ae\u03c4\u03b1\u03bd \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7.<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03cc \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf (\u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03af\u03bb\u03bf\u03b9)<\/strong><br><strong>\u03a4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5;<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a6\u03b9\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03ad\u03c3\u03b7 \u00ab\u03a3\u03bf\u03c5\u03b2\u03b5\u03bd\u03af\u03c1\u00bb:<\/strong><\/h2>\n\n\n<p>\u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03cc\u03c4\u03b1\u03bd \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bb\u03bb\u03b1\u03b3\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c0\u03b1\u03bb\u03b9\u03ac \u03b1\u03bd\u03b1\u03bc\u03bd\u03b7\u03c3\u03c4\u03b9\u03ba\u03ac, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03bd\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b2\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 <em>\u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1<\/em>, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03bd\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1.<\/p>\n\n\n<p>\u0397 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c3\u03c4\u03b1\u03c3\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03cc\u03c1\u03bc\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 <em>\u03c4\u03b1\u03be\u03b9\u03bd\u03bf\u03bc\u03ae\u03c3\u03b5\u03c4\u03b5<\/em> \u03c4\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03bd\u03c4\u03ac \u03c3\u03b1\u03c2, \u03b4\u03b9\u03b1\u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 <em>\u03c1\u03bf\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2<\/em> \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 <em>\u03c6\u03b9\u03bb\u03af\u03b5\u03c2<\/em>. \u039c\u03cc\u03bd\u03bf \u03b5\u03c3\u03b5\u03af\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03cd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03bc\u03b9\u03b1\u03c2 \u03c0\u03b1\u03bb\u03b9\u03ac\u03c2 \u03c6\u03b9\u03bb\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1\u03c2 \u03c0\u03b1\u03bb\u03b9\u03ac\u03c2 \u03c1\u03bf\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b7\u03c2.<\/p>\n\n\n<p>\u039f \u0393\u03ac\u03bb\u03bb\u03bf\u03c2 \u03c1\u03ac\u03c0\u03b5\u03c1 <strong>Disiz La Peste<\/strong> \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae 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\u03ba\u03b1\u03bc\u03b2\u03ac\u03b4\u03b5\u03c2\u00bb.<\/em><\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>(\u0393\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae \u03c0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03b7 \u03ad\u03ba\u03b4\u03bf\u03c3\u03b7)<\/em>: <em><strong>\u00ab\u03a4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03c3\u03b1\u03bd \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03bc\u03bf\u03c5\u03c3\u03b5\u03af\u03bf, \u03c0\u03b5\u03c1\u03b9\u03c0\u03bb\u03b1\u03bd\u03b9\u03ad\u03bc\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03c9 \u03ba\u03b1\u03bb\u03ac, \u03c4\u03b1 \u03c6\u03c5\u03bb\u03ac\u03c9, \u03c4\u03b1 \u03c6\u03c5\u03bb\u03ac\u03c9, \u03c4\u03b1 \u03c6\u03c5\u03bb\u03ac\u03c9, \u03bf\u03b9 \u03b1\u03bd\u03b1\u03bc\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 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\u03c4\u03b7\u03c2<\/strong>, \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd (<a href=\"https:\/\/healthinyourplanet.com\/?p=12410\">\u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf\u03c2<\/a>)<\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Heart2-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-88792 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Heart2-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Heart2-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Heart2-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Heart2-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Heart2.jpeg?lossy=2&strip=1&webp=1 1808w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Heart2.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u03a3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03cd\u03c7\u03c1\u03c9\u03bc\u03b1 \u03bb\u03bf\u03c5\u03bb\u03bf\u03cd\u03b4\u03b9\u03b1 \u03c3\u03b5 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 \u03c3\u03b5 \u03bb\u03b5\u03c5\u03ba\u03cc \u03c6\u03cc\u03bd\u03c4\u03bf<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u00ab\u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae\u00bb \u03c4\u03b7\u03c2 \u00ab\u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2\u00bb: \u0397 Eva Illouz \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u0395\u03b2\u03c1\u03b1\u03ca\u03ba\u03cc \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u03c4\u03b7\u03c2 \u0399\u03b5\u03c1\u03bf\u03c5\u03c3\u03b1\u03bb\u03ae\u03bc \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03a3\u03c7\u03bf\u03bb\u03ae 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\u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b7\u00bb (\u00abPourquoi l\u2019amour [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":778,"footnotes":""},"categories":[778],"tags":[],"class_list":["post-88796","post","type-post","status-publish","format-standard","hentry","category-778"],"lang":"el","translations":{"el":88796,"en":7063,"fr":83476,"es":84303,"pt":84604,"it":85051,"de":85411,"ko":85804,"ro":86119,"pl":86544,"tr":86688,"zh":88780,"fi":89450,"sl":89502,"ja":89896,"pt-br":89921,"ar":90128,"et":90186,"bg":90193,"ru":90206,"uk":90219,"th":90227,"da":90239,"he":90251,"hu":90259,"id":90271,"sv":90283,"cs":90291,"lt":90303,"lv":90310},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88796"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88796\/revisions"}],"predecessor-version":[{"id":88808,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88796\/revisions\/88808"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}