{"id":88760,"date":"2026-01-19T11:51:25","date_gmt":"2026-01-19T11:51:25","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=88760"},"modified":"2026-01-19T11:51:26","modified_gmt":"2026-01-19T11:51:26","slug":"jak-nase-drzeni-tela-ovlivnuje-nase-zdravi-a-praci","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=88760&lang=cs","title":{"rendered":"Jak na\u0161e dr\u017een\u00ed t\u011bla ovliv\u0148uje na\u0161e zdrav\u00ed a pr\u00e1ci?"},"content":{"rendered":"\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Jak na\u0161e dr\u017een\u00ed t\u011bla ovliv\u0148uje na\u0161e zdrav\u00ed a pr\u00e1ci?<\/strong><\/h1>\n\n\n<p>Dr\u017een\u00ed t\u011bla je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9. V\u011bd\u011bli jste, \u017ee lid\u00e9 tr\u00e1v\u00ed p\u0159ibli\u017en\u011b <strong>50 % sv\u00e9ho \u017eivota vle\u017ee<\/strong>, v\u011bt\u0161inou ve sp\u00e1nkov\u00e9 poloze? To n\u00e1m p\u0159ipom\u00edn\u00e1, jak d\u016fle\u017eit\u00e9 je m\u00edt <strong>dobrou matraci<\/strong>.<\/p>\n\n\n<p>Pokud se pokus\u00edme p\u0159edstavit si celkov\u00fd \u010das, kter\u00fd v \u017eivot\u011b str\u00e1v\u00edme <strong>sezen\u00edm<\/strong>, je to tak\u00e9 zna\u010dn\u00e9 mno\u017estv\u00ed.<br>Zp\u016fsob, jak\u00fdm sed\u00edme, m\u00e1 velk\u00fd vliv na na\u0161e t\u011blo. <strong>\u0160patn\u00e9 dr\u017een\u00ed t\u011bla nebo nevhodn\u011b navr\u017een\u00e1 \u017eidle<\/strong> mohou zp\u016fsobit nespr\u00e1vn\u00e9 vyrovn\u00e1n\u00ed p\u00e1te\u0159e, co\u017e m\u00e1 dopad na v\u0161e \u2013 od <strong>plic a d\u00fdch\u00e1n\u00ed<\/strong> a\u017e po <strong>tr\u00e1vic\u00ed syst\u00e9m<\/strong> a celkovou pohodu.<\/p>\n\n\n<p><strong>Jak n\u00e1m \u010dasto p\u0159ipom\u00ednaj\u00ed mist\u0159i j\u00f3gy (jog\u00edni):<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><em><strong>\u201eNa\u0161e dr\u017een\u00ed t\u011bla m\u016f\u017ee m\u00edt velk\u00fd vliv na na\u0161e my\u0161len\u00ed.\u201c<\/strong><\/em><\/h2>\n<\/blockquote>\n\n\n<p>Bolesti zad zp\u016fsoben\u00e9 neust\u00e1l\u00fdm nap\u011bt\u00edm mohou m\u00edt mnoho p\u0159\u00ed\u010din, ale jednou z nich je \u010dasto <strong>\u0161patn\u00e9 dr\u017een\u00ed t\u011bla<\/strong>.<\/p>\n\n\n<p>Kdy\u017e jsme ve stresu, m\u00e1me tendenci se p\u0159edkl\u00e1n\u011bt dop\u0159edu \u2013 t\u00e9m\u011b\u0159 jako bychom p\u0159ekra\u010dovali c\u00edlovou \u010d\u00e1ru ve sprintu.<br>To se odr\u00e1\u017e\u00ed v na\u0161\u00ed <strong>\u0159e\u010di t\u011bla<\/strong>, kter\u00e1 mluv\u00ed i tehdy, kdy\u017e ne\u0159ekneme ani slovo. Kdy\u017e jsme ve stresu, \u010dasto to c\u00edt\u00ed i ostatn\u00ed. Tato energie se m\u016f\u017ee st\u00e1t <strong>naka\u017elivou<\/strong>, co\u017e sni\u017euje d\u016fv\u011bru a zvy\u0161uje <strong>toxicitu<\/strong> v pracovn\u00edm nebo soci\u00e1ln\u00edm prost\u0159ed\u00ed.<\/p>\n\n\n<p><strong>Jak n\u011bkdy \u0159\u00edk\u00e1me:<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><em><strong>\u201eV\u0161ichni m\u00e1me \u0161patn\u00e9 sezen\u00ed.\u201c<\/strong><\/em><\/h2>\n\n\n<\/blockquote>\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak sn\u00ed\u017eit stres d\u00edky lep\u0161\u00edm n\u00e1vyk\u016fm p\u0159i sezen\u00ed<\/strong><\/h2>\n\n\n<p>Stres m\u016f\u017eete zvl\u00e1dat jak <strong>v\u011bdom\u011b<\/strong>, tak <strong>nev\u011bdom\u011b<\/strong>.<br>Kdy\u017e c\u00edt\u00edte, \u017ee nap\u011bt\u00ed stoup\u00e1, m\u016f\u017eete bu\u010f <strong>z\u00e1m\u011brn\u011b zaujmout uvoln\u011bnou pozici<\/strong>, nebo stresu p\u0159edch\u00e1zet t\u00edm, \u017ee <strong>si<\/strong> po cel\u00fd den <strong>udr\u017eujete pohodln\u00e9 a ergonomick\u00e9 uspo\u0159\u00e1d\u00e1n\u00ed<\/strong>.<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>V\u00fdb\u011br dobr\u00e9 \u017eidle pro va\u0161e t\u011blo<\/strong><\/h2>\n\n\n<p>\u017didle, kterou pou\u017e\u00edv\u00e1te, je d\u016fle\u017eit\u00e1. Dobr\u00e1 \u017eidle by m\u011bla <strong>podporovat cel\u00e9 va\u0161e z\u00e1da a krk<\/strong>, aby va\u0161e t\u011blo bylo uvoln\u011bn\u00e9 a stabiln\u00ed. <strong>Mozek je jedn\u00edm z<\/strong><br><strong>nejt\u011b\u017e\u0161\u00edch org\u00e1n\u016f<\/strong>, a pokud nem\u00e1te oporu pro <strong>hlavu<\/strong>, m\u016f\u017ee to zbyte\u010dn\u011b nam\u00e1hat v\u00e1\u0161 krk a p\u00e1te\u0159.<\/p>\n\n\n<p>\u201eDobr\u00e1 \u017eidle\u201c, kter\u00e1 je <strong>pohodln\u00e1<\/strong> a z\u00e1rove\u0148 <strong>udr\u017eiteln\u00e1<\/strong>, nemus\u00ed b\u00fdt nutn\u011b drah\u00e1. Skv\u011bl\u00e9 mo\u017enosti najdete online, nap\u0159\u00edklad na <strong>webov\u00fdch<\/strong> str\u00e1nk\u00e1ch <strong>IKEA<\/strong> (<em><a href=\"https:\/\/www.ikea.com\/gb\/en\/cat\/poaeng-series-07472\/\">odkaz<\/a><\/em>). Hledejte \u017eidle s <strong>vysok\u00fdm op\u011bradlem<\/strong>, kter\u00e9 podep\u00edr\u00e1 hlavu a krk.<\/p>\n\n\n\n\n<p>Pokud pracujete z domova, ujist\u011bte se, \u017ee v\u00e1\u0161 <strong>st\u016fl je kompatibiln\u00ed<\/strong> s va\u0161\u00ed \u017eidl\u00ed.<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>V\u00fdb\u011br spr\u00e1vn\u00e9ho stolu<\/strong>:<\/h2>\n\n\n<p>Dobr\u00fd st\u016fl v\u00e1m umo\u017en\u00ed efektivn\u011b <strong>\u010d\u00edst, ps\u00e1t a pracovat na po\u010d\u00edta\u010di<\/strong>. Jedn\u00edm z p\u0159\u00edklad\u016f je <strong>nastaviteln\u00fd stolek nad postel\u00ed NRS<\/strong> (<a href=\"https:\/\/www.completecareshop.co.uk\/bedroom-aids\/bedroom-accessories\/overbed-tables\/adjustable-tilting-over-chair-table\"><em>odkaz<\/em><\/a>).<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em><strong>(Tip: Zkuste naj\u00edt dodavatele v bl\u00edzkosti va\u0161eho s\u00eddla, abyste sn\u00ed\u017eili dopady dopravy na \u017eivotn\u00ed prost\u0159ed\u00ed.)<\/strong><\/em><\/p>\n<\/blockquote>\n\n\n\n\n<p>Tento konkr\u00e9tn\u00ed st\u016fl m\u016f\u017ee b\u00fdt pro \u017eidli IKEA p\u0159\u00edli\u0161 vysok\u00fd, ale s n\u011bkolika z\u00e1kladn\u00edmi \u00fapravami (nap\u0159. m\u00edrn\u00fdm zkr\u00e1cen\u00edm kovov\u00fdch nohou s pomoc\u00ed) lze dos\u00e1hnout jeho p\u0159izp\u016fsoben\u00ed. Ide\u00e1ln\u011b <strong>by se<\/strong> <strong>lokty m\u011bly nach\u00e1zet m\u00edrn\u011b nad \u00farovn\u00ed stolu<\/strong>, aby se p\u0159ede\u0161lo <strong>syndromu karp\u00e1ln\u00edho tunelu<\/strong>.<\/p>\n\n\n<p>Toto uspo\u0159\u00e1d\u00e1n\u00ed umo\u017e\u0148uje <strong>pr\u00e1ci v sed\u011b i ve stoje<\/strong>, co\u017e v\u00e1s udr\u017euje aktivn\u00ed a <strong>sni\u017euje \u00fanavu<\/strong>.<br>L\u00e9ka\u0159i \u010dasto doporu\u010duj\u00ed <strong>nesed\u011bt nep\u0159etr\u017eit\u011b<\/strong> dlouh\u00e9 hodiny, aby se zlep\u0161il krevn\u00ed ob\u011bh a soust\u0159ed\u011bn\u00ed.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pro\u010d je d\u016fle\u017eit\u00e9 z\u016fstat p\u0159i sezen\u00ed uvoln\u011bn\u00fd a soust\u0159ed\u011bn\u00fd<\/strong>:<\/h2>\n\n\n<p>V\u011bt\u0161ina lid\u00ed <strong>podce\u0148uje<\/strong> v\u00fdznam uvoln\u011bn\u00e9ho p\u0159\u00edstupu k pr\u00e1ci, p\u0159esto\u017ee m\u00e1 vliv jak na <strong>produktivitu, tak<\/strong> na<strong> du\u0161evn\u00ed zdrav\u00ed<\/strong>.<\/p>\n\n\n<p>Literatura o v\u0161\u00edmavosti \u010dasto vysv\u011btluje princip na\u0161ich dvou \u201esrdc\u00ed\u201c:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Logick\u00e9 srdce<\/strong> (na\u0161e racion\u00e1ln\u00ed mysl)<\/li>\n\n\n\n<li><strong>Emo\u010dn\u00ed srdce<\/strong> (na\u0161e emo\u010dn\u00ed reakce)<\/li>\n<\/ul>\n\n\n<p>Kdy\u017e jsme ve stresu, emocion\u00e1ln\u00ed srdce m\u00e1 tendenci <strong>p\u0159evl\u00e1dat<\/strong>, co\u017e n\u00e1m zt\u011b\u017euje z\u016fstat objektivn\u00ed nebo nezaujat\u00ed.<br>Pokud zachov\u00e1me klid, umo\u017en\u00edme na\u0161im emocion\u00e1ln\u00edm a logick\u00fdm syst\u00e9m\u016fm dos\u00e1hnout <strong>rovnov\u00e1hy<\/strong>, co\u017e n\u00e1m pom\u016f\u017ee z\u016fstat nohama na zemi a soust\u0159ed\u011bn\u00ed.<\/p>\n\n\n<p>U\u010ditel\u00e9 mindfulness vysv\u011btluj\u00ed, \u017ee praktikov\u00e1n\u00ed <strong>meditace<\/strong> nebo prost\u011b jen udr\u017eov\u00e1n\u00ed si <strong>v\u011bdom\u00ed<\/strong> po cel\u00fd den pom\u00e1h\u00e1 obnovit emo\u010dn\u00ed rovnov\u00e1hu<strong>,<\/strong> jako kdy\u017e <strong>stav\u00edte d\u016fm, cihlu po cihle, po\u010d\u00ednaje z\u00e1klady<\/strong>.<\/p>\n\n\n<p>D\u016fle\u017eit\u00e9 je, \u017ee v\u0161\u00edmavost emoce nevylu\u010duje. Naopak, <strong>pom\u00e1h\u00e1 n\u00e1m s nimi<\/strong> efektivn\u011bji <strong>zach\u00e1zet<\/strong>.<br>Umo\u017e\u0148uje n\u00e1m \u0159\u00edkat \u201eano\u201c nebo \u201ene\u201c v\u011bdom\u011bji a sebev\u011bdom\u011bji, p\u0159i\u010dem\u017e si zachov\u00e1v\u00e1me otev\u0159enost a empatii.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>V\u00fdhody udr\u017eov\u00e1n\u00ed bd\u011blosti a uvoln\u011bnosti v pr\u00e1ci<\/strong>:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sni\u017euje stres a p\u0159edch\u00e1z\u00ed vyho\u0159en\u00ed<\/strong><\/li>\n\n\n\n<li><strong>Zlep\u0161uje logick\u00e9 my\u0161len\u00ed a soust\u0159ed\u011bn\u00ed<\/strong><\/li>\n\n\n\n<li><strong>Zlep\u0161uje pam\u011b\u0165<\/strong><\/li>\n\n\n\n<li><strong>Zlep\u0161uje vztahy s kolegy<\/strong><\/li>\n\n\n\n<li><strong>Vytv\u00e1\u0159\u00ed pozitivn\u00ed cyklus pohody a spolupr\u00e1ce<\/strong><\/li>\n<\/ul>\n\n\n<p>Pokud se pokus\u00edme uvolnit, i kdy\u017e sed\u00edme u po\u010d\u00edta\u010de, je m\u00e9n\u011b pravd\u011bpodobn\u00e9, \u017ee budeme poci\u0165ovat nap\u011bt\u00ed nebo stres.<br>P\u0159em\u00fd\u0161lejte o tom jako o le\u017een\u00ed v posteli \u2013 pokud us\u00edn\u00e1te p\u0159\u00edli\u0161 snadno u sv\u00e9ho stolu, mo\u017en\u00e1 jste se prost\u011b p\u0159edt\u00edm nevyspali dost (to je ale samostatn\u00fd probl\u00e9m!).<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jednoduch\u00e9 tipy pro zlep\u0161en\u00ed dr\u017een\u00ed t\u011bla a sn\u00ed\u017een\u00ed stresu<\/strong>:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pou\u017e\u00edvejte <strong>podp\u016frnou \u017eidli a st\u016fl,<\/strong> kter\u00e9 jsou p\u0159izp\u016fsoben\u00e9 va\u0161emu t\u011blu.<\/li>\n\n\n\n<li>Zva\u017ete pou\u017eit\u00ed <strong>filtru<\/strong> <strong>modr\u00e9ho sv\u011btla<\/strong> na sv\u00e9m po\u010d\u00edta\u010di, abyste sn\u00ed\u017eili nam\u00e1h\u00e1n\u00ed o\u010d\u00ed. (<a href=\"https:\/\/healthinyourplanet.com\/?p=240\"><em>Odkaz<\/em><\/a>)<\/li>\n\n\n\n<li><strong>Ka\u017ed\u00e9 2 hodiny<\/strong> si ud\u011blejte <strong>p\u0159est\u00e1vku,<\/strong> abyste se prot\u00e1hli, nadechli a napili.<\/li>\n\n\n\n<li>Nezapome\u0148te pravideln\u011b <strong>p\u00edt vodu<\/strong>; udr\u017euje v\u00e1\u0161 mozek v bd\u011blosti a m\u016f\u017ee v\u00e1m dokonce d\u00e1t d\u016fvod vst\u00e1t a h\u00fdbat se.<\/li>\n\n\n\n<li>Dr\u017ete se<strong> vzp\u0159\u00edmen\u011b<\/strong> a uvoln\u011bn\u011b, nehrbte se dop\u0159edu jako sprinter na c\u00edlov\u00e9 \u010d\u00e1\u0159e.<\/li>\n<\/ul>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Z\u00e1v\u011br:<\/strong><\/h2>\n\n\n<p>Vytvo\u0159en\u00ed ergonomick\u00e9ho pracovi\u0161t\u011b bez stresu nen\u00ed jen ot\u00e1zkou <strong>pohodl\u00ed<\/strong>. Jde o vytvo\u0159en\u00ed prost\u0159ed\u00ed<strong>,<\/strong> ve kter\u00e9m se m\u016f\u017eete <strong>l\u00e9pe soust\u0159edit, rozv\u00edjet se a navazovat kontakty s ostatn\u00edmi<\/strong>.<\/p>\n\n\n<p>\u010c\u00edm l\u00e9pe se star\u00e1te o sv\u00e9 dr\u017een\u00ed t\u011bla, t\u00edm v\u00edce energie si uchov\u00e1te, abyste z\u016fstali <strong>kreativn\u00ed, logi\u010dt\u00ed a emocion\u00e1ln\u011b vyrovnan\u00ed<\/strong>.<\/p>\n\n\n<p>Kdy\u017e jsme m\u00e9n\u011b stresovan\u00ed, pak:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Budujte <strong>siln\u011bj\u0161\u00ed vztahy<\/strong><\/li>\n\n\n\n<li>Lep\u0161\u00ed komunikace<\/li>\n\n\n\n<li>Rozhodujte <strong>se l\u00e9pe<\/strong><\/li>\n\n\n\n<li>Z\u016fsta\u0148te <strong>soust\u0159ed\u011bn\u00ed a p\u0159\u00edtomn\u00ed<\/strong> v na\u0161\u00ed pr\u00e1ci<\/li>\n<\/ul>\n\n\n<p>Prove\u010fte tedy dnes <strong>mal\u00e9 \u00fapravy<\/strong>; va\u0161e p\u00e1te\u0159, va\u0161e mysl a va\u0161e emocion\u00e1ln\u00ed pohoda v\u00e1m za to pod\u011bkuj\u00ed.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Jak na\u0161e dr\u017een\u00ed t\u011bla ovliv\u0148uje na\u0161e zdrav\u00ed a pr\u00e1ci? Dr\u017een\u00ed t\u011bla je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9. V\u011bd\u011bli jste, \u017ee lid\u00e9 tr\u00e1v\u00ed p\u0159ibli\u017en\u011b 50 % sv\u00e9ho \u017eivota vle\u017ee, v\u011bt\u0161inou ve sp\u00e1nkov\u00e9 poloze? To n\u00e1m p\u0159ipom\u00edn\u00e1, jak d\u016fle\u017eit\u00e9 je m\u00edt dobrou matraci. Pokud se pokus\u00edme p\u0159edstavit si celkov\u00fd \u010das, kter\u00fd v \u017eivot\u011b str\u00e1v\u00edme sezen\u00edm, je to tak\u00e9 zna\u010dn\u00e9 mno\u017estv\u00ed.Zp\u016fsob, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":334,"footnotes":""},"categories":[334,1082],"tags":[],"class_list":["post-88760","post","type-post","status-publish","format-standard","hentry","category-uncategorized-cs","category-zdravi"],"lang":"cs","translations":{"cs":88760,"en":12424,"fr":83440,"es":84238,"pt":84538,"it":84944,"de":85354,"ko":85723,"ro":86063,"pl":86330,"tr":86368,"zh":88259,"el":88264,"fi":88272,"sl":88280,"ja":88298,"pt-br":88305,"ar":88318,"et":88326,"bg":88334,"ru":88345,"uk":88374,"th":88379,"da":88413,"he":88417,"hu":88421,"id":88572,"sv":88576,"lt":89336,"lv":89620},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88760"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88760\/revisions"}],"predecessor-version":[{"id":88782,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88760\/revisions\/88782"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}