{"id":88750,"date":"2026-01-19T11:50:37","date_gmt":"2026-01-19T11:50:37","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=88750"},"modified":"2026-01-19T11:50:38","modified_gmt":"2026-01-19T11:50:38","slug":"chrante-nas-zrak-a-videni","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=88750&lang=cs","title":{"rendered":"Chra\u0148te n\u00e1\u0161 zrak a vid\u011bn\u00ed:"},"content":{"rendered":"\n\n<h1 class=\"wp-block-heading\"><strong>Jak chr\u00e1nit n\u00e1\u0161 zrak a vid\u011bn\u00ed<\/strong><\/h1>\n\n\n<p>V\u011bd\u011bli jste, \u017ee n\u00e1\u0161 zrak a vid\u011bn\u00ed pat\u0159\u00ed k nejcitliv\u011bj\u0161\u00edm \u010d\u00e1stem t\u011bla?<br>Na\u0161e <strong>o\u010di<\/strong> jsou velmi k\u0159ehk\u00e9 org\u00e1ny, zejm\u00e9na pokud \u017eijeme v toxick\u00e9m prost\u0159ed\u00ed.<\/p>\n\n\n<p>Existuje n\u011bkolik zp\u016fsob\u016f, jak chr\u00e1nit n\u00e1\u0161 zrak a udr\u017eet si zdrav\u00e9 o\u010di:<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1) Nav\u0161t\u011bvujte pravideln\u011b sv\u00e9ho o\u010dn\u00edho optika<\/strong><\/h2>\n\n\n<p>Prvn\u00edm krokem je zajistit, abychom nav\u0161t\u011bvovali o\u010dn\u00edho l\u00e9ka\u0159e <strong>ka\u017ed\u00fd rok<\/strong> nebo alespo\u0148 <strong>jednou za dva roky<\/strong>, v z\u00e1vislosti na na\u0161em v\u011bku a zdravotn\u00edm stavu.<\/p>\n\n\n<p>Na\u0161e o\u010di maj\u00ed p\u0159irozenou obranu proti vn\u011bj\u0161\u00edm vliv\u016fm, ale n\u011bkdy je vystaven\u00ed sv\u011btlu, zne\u010di\u0161t\u011bn\u00ed nebo nam\u00e1h\u00e1n\u00ed p\u0159\u00edli\u0161 intenzivn\u00ed. V takov\u00fdch p\u0159\u00edpadech je nutn\u00e9 b\u00fdt opatrn\u00fd a nav\u0161t\u00edvit o\u010dn\u00edho l\u00e9ka\u0159e.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2) Pou\u017e\u00edvejte ochrann\u00e9 br\u00fdle<\/strong><\/h2>\n\n\n<p>Nejlep\u0161\u00ed ochranou pro o\u010di je no\u0161en\u00ed <strong>br\u00fdl\u00ed<\/strong> nebo <strong>slune\u010dn\u00edch br\u00fdl\u00ed<\/strong>. Oboj\u00ed je velmi d\u016fle\u017eit\u00e9.<\/p>\n\n\n<p>Br\u00fdle od optika jsou vybaveny <strong>UV ochranou<\/strong>, kter\u00e1 je nezbytn\u00e1 pro zachov\u00e1n\u00ed zraku.<br>A\u0165 u\u017e se nach\u00e1z\u00edte v jak\u00e9koli situaci, spr\u00e1vn\u00e9 br\u00fdle hraj\u00ed kl\u00ed\u010dovou roli v ochran\u011b va\u0161ich o\u010d\u00ed p\u0159ed po\u0161kozen\u00edm zp\u016fsoben\u00fdm UV z\u00e1\u0159en\u00edm, modr\u00fdm sv\u011btlem nebo fyzick\u00fdmi dr\u00e1\u017ediv\u00fdmi l\u00e1tkami.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-88749 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2) O\u010dn\u00ed kapky<\/strong><\/h2>\n\n\n<p>Kdy\u017e nav\u0161t\u00edv\u00edme o\u010dn\u00edho <strong>optika nebo optometristu<\/strong>, mohou n\u00e1m doporu\u010dit produkty, kter\u00e9 pom\u00e1haj\u00ed udr\u017eovat spr\u00e1vnou hydrataci o\u010d\u00ed a n\u011bkdy tak\u00e9 pom\u00e1haj\u00ed p\u0159i jemn\u00e9m \u010di\u0161t\u011bn\u00ed o\u010d\u00ed.<\/p>\n\n\n<p>Nap\u0159\u00edklad pokud se v\u00e1m dostane prach do o\u010d\u00ed, jsou k dispozici produkty s <strong>chemick\u00fdm slo\u017een\u00edm podobn\u00fdm p\u0159irozen\u00fdm slz\u00e1m<\/strong>. Tyto produkty pom\u00e1haj\u00ed jemn\u011b odstranit \u010d\u00e1stice, <strong>ani\u017e byste se museli dot\u00fdkat o\u010d\u00ed prsty<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Upozorn\u011bn\u00ed: O pou\u017e\u00edv\u00e1n\u00ed o\u010dn\u00edch kapek se v\u017edy pora\u010fte se sv\u00fdm o\u010dn\u00edm optikem. A\u010dkoli mohou b\u00fdt v n\u011bkter\u00fdch situac\u00edch u\u017eite\u010dn\u00e9, nemus\u00ed b\u00fdt vhodn\u00e9, pokud trp\u00edte alergiemi nebo jin\u00fdmi citlivostmi. Pouze o\u010dn\u00ed l\u00e9ka\u0159 v\u00e1m m\u016f\u017ee doporu\u010dit produkt vhodn\u00fd pro v\u00e1\u0161 stav.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3) Ochrana o\u010d\u00ed p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm<\/strong><\/h2>\n\n\n<p>Jedn\u00edm z <strong>nejv\u011bt\u0161\u00edch rizik pro n\u00e1\u0161 zrak a rohovku<\/strong> je <strong>vystaven\u00ed slune\u010dn\u00edmu z\u00e1\u0159en\u00ed bez UV ochrany<\/strong>.<br>To zahrnuje dlouhodob\u00fd pobyt venku, nap\u0159\u00edklad <strong>na zahrad\u011b<\/strong>, <strong>na pl\u00e1\u017ei<\/strong> nebo zejm\u00e9na <strong>v hor\u00e1ch<\/strong>, kde <strong>slune\u010dn\u00ed z\u00e1\u0159en\u00ed odr\u00e1\u017eej\u00edc\u00ed se od sn\u011bhu<\/strong> m\u016f\u017ee zes\u00edlit UV z\u00e1\u0159en\u00ed.<\/p>\n\n\n<p>Mnoz\u00ed z n\u00e1s se jako d\u011bti d\u00edvali p\u0159\u00edmo na slunce, ale byli za to napom\u00edn\u00e1ni. Nap\u0159\u00edklad b\u011bhem zatm\u011bn\u00ed slunce je velmi d\u016fle\u017eit\u00e9 nosit <strong>speci\u00e1ln\u00ed ochrann\u00e9 br\u00fdle<\/strong>, kter\u00e9 blokuj\u00ed nebezpe\u010dn\u00e9 UV z\u00e1\u0159en\u00ed.<\/p>\n\n\n<p>I kdy\u017e se <strong>ned\u00edv\u00e1te p\u0159\u00edmo na slunce<\/strong>, je p\u0159i pobytu venku nezbytn\u00e9 nosit slune\u010dn\u00ed br\u00fdle s <strong>certifikovanou UV ochranou<\/strong>.<br>Br\u00fdle od kvalifikovan\u00e9ho optika jsou obvykle vybaveny <strong>skly s<\/strong> <strong>UV ochranou<\/strong>, kter\u00e9 pom\u00e1haj\u00ed chr\u00e1nit va\u0161e o\u010di p\u0159ed po\u0161kozen\u00edm.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Bu\u010fte opatrn\u00ed s levn\u00fdmi plastov\u00fdmi slune\u010dn\u00edmi br\u00fdlemi: Mohou vyvolat <strong>fale\u0161n\u00fd pocit ochrany<\/strong>. Tmav\u00e9 zabarven\u00ed m\u016f\u017ee zp\u016fsobit <strong>roz\u0161\u00ed\u0159en\u00ed duhovky<\/strong> (v\u011bt\u0161\u00ed otev\u0159en\u00ed), co\u017e umo\u017en\u00ed <strong>vstup v\u011bt\u0161\u00edho mno\u017estv\u00ed \u0161kodliv\u00e9ho UV z\u00e1\u0159en\u00ed <\/strong>do o\u010d\u00ed a potenci\u00e1ln\u011b po\u0161kod\u00ed <strong>rohovku<\/strong>.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-88748 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p class=\"has-text-align-center\"><strong>Mus\u00edme b\u00fdt neust\u00e1le opatrn\u00ed.<\/strong><\/p>\n\n\n<p>Jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch okam\u017eik\u016f pro ochranu na\u0161eho zraku je <strong>obdob\u00ed po o\u010dn\u00ed operaci<\/strong>.<br>To je b\u011b\u017en\u00e9 u star\u0161\u00edch osob, proto\u017ee n\u011bkter\u00e9 <strong>o\u010dn\u00ed onemocn\u011bn\u00ed souvisej\u00edc\u00ed s v\u011bkem<\/strong> mohou nakonec vy\u017eadovat chirurgick\u00fd z\u00e1krok. <strong>Obdob\u00ed po<\/strong><br><strong>operaci je<\/strong> v\u0161ak <strong>obdob\u00edm<\/strong>, <strong>kdy jsou o\u010di nejcitliv\u011bj\u0161\u00ed<\/strong> a je t\u0159eba v\u011bnovat jim zvl\u00e1\u0161tn\u00ed p\u00e9\u010di, aby se zajistilo spr\u00e1vn\u00e9 hojen\u00ed a ochrana.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4) Kontaminace t\u011b\u017ek\u00fdmi kovy<\/strong><\/h2>\n\n\n<p>Pro osoby, kter\u00e9 byly vystaveny <strong>kontaminaci<\/strong> <strong>t\u011b\u017ek\u00fdmi kovy<\/strong>, je u\u017eite\u010dn\u00e9 v\u011bd\u011bt, \u017ee n\u011bkter\u00e9 <strong>dopl\u0148ky stravy<\/strong>, jako nap\u0159\u00edklad <strong>chlorella<\/strong>, mohou m\u00edt p\u0159\u00edzniv\u00e9 \u00fa\u010dinky.<br>Chlorella m\u016f\u017ee pomoci zv\u00fd\u0161it <strong>hladinu vitam\u00ednu A<\/strong>, kter\u00fd je <strong>d\u016fle\u017eit\u00fd pro udr\u017een\u00ed zdrav\u00e9ho zraku<\/strong>. M\u016f\u017ee tak\u00e9 <strong>podporovat detoxika\u010dn\u00ed procesy v t\u011ble<\/strong> prost\u0159ednictv\u00edm mechanismu zn\u00e1m\u00e9ho jako <strong>\u201echelace\u201c<\/strong> (<em><a href=\"https:\/\/www.consoglobe.com\/chlorelle-ou-spiruline-laquelle-choisir-et-pour-quoi-faire-cg\">odkaz<\/a><\/em>), co\u017e je proces, kter\u00fd pom\u00e1h\u00e1 odstra\u0148ovat t\u011b\u017ek\u00e9 kovy z t\u011bla.<\/p>\n\n\n<p>Upozorn\u011bn\u00ed: Dopl\u0148ky stravy by m\u011bly b\u00fdt u\u017e\u00edv\u00e1ny pouze jako sou\u010d\u00e1st vyv\u00e1\u017een\u00e9 stravy. Nikdy nep\u0159ekra\u010dujte doporu\u010denou denn\u00ed d\u00e1vku a v\u017edy se \u0159i\u010fte pokyny l\u00e9ka\u0159e nebo v\u00fd\u017eivov\u00e9ho poradce. (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>Odkaz<\/em><\/a>), (<a href=\"https:\/\/healthinyourplanet.com\/?p=25\"><em>Odkaz<\/em><\/a>).<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>5) Poran\u011bn\u00ed o\u010d\u00ed \u2013 informace z webov\u00fdch str\u00e1nek NHS:<\/strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u010cerven\u00e9 o\u010di<\/strong>: (<a href=\"https:\/\/www.nhs.uk\/conditions\/red-eye\/\"><em>Odkaz<\/em><\/a>)<\/li>\n\n\n\n<li><strong>\u010cern\u00e9 o\u010di<\/strong>: (<a href=\"https:\/\/www.nhs.uk\/conditions\/black-eye\/\"><em>odkaz<\/em><\/a>)<\/li>\n\n\n\n<li><strong>Poran\u011bn\u00ed o\u010d\u00ed<\/strong>: (<a href=\"https:\/\/www.nhs.uk\/conditions\/eye-injuries\/\"><em>odkaz<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6) RNIB: Kr\u00e1lovsk\u00fd n\u00e1rodn\u00ed institut pro nevidom\u00e9 (charitativn\u00ed organizace):<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Webov\u00e9 str\u00e1nky RNIB<\/strong>: (<a href=\"https:\/\/www.rnib.org.uk\/\"><em>odkaz<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Jak chr\u00e1nit n\u00e1\u0161 zrak a vid\u011bn\u00ed V\u011bd\u011bli jste, \u017ee n\u00e1\u0161 zrak a vid\u011bn\u00ed pat\u0159\u00ed k nejcitliv\u011bj\u0161\u00edm \u010d\u00e1stem t\u011bla?Na\u0161e o\u010di jsou velmi k\u0159ehk\u00e9 org\u00e1ny, zejm\u00e9na pokud \u017eijeme v toxick\u00e9m prost\u0159ed\u00ed. Existuje n\u011bkolik zp\u016fsob\u016f, jak chr\u00e1nit n\u00e1\u0161 zrak a udr\u017eet si zdrav\u00e9 o\u010di: 1) Nav\u0161t\u011bvujte pravideln\u011b sv\u00e9ho o\u010dn\u00edho optika Prvn\u00edm krokem je zajistit, abychom nav\u0161t\u011bvovali o\u010dn\u00edho l\u00e9ka\u0159e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1082,"footnotes":""},"categories":[1082],"tags":[],"class_list":["post-88750","post","type-post","status-publish","format-standard","hentry","category-zdravi"],"lang":"cs","translations":{"cs":88750,"en":12447,"fr":83436,"es":84234,"pt":84534,"it":84940,"de":85349,"ko":85719,"ro":86059,"pl":86326,"tr":86364,"zh":88129,"el":88135,"fi":88145,"sl":88159,"ja":88165,"pt-br":88171,"ar":88177,"et":88184,"bg":88190,"ru":88200,"uk":88206,"th":88212,"da":88234,"he":88240,"hu":88246,"id":88252,"sv":88290,"lt":89375,"lv":89591},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88750"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88750\/revisions"}],"predecessor-version":[{"id":88758,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88750\/revisions\/88758"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}