{"id":88686,"date":"2026-01-19T11:37:40","date_gmt":"2026-01-19T11:37:40","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=88686"},"modified":"2026-01-19T11:37:49","modified_gmt":"2026-01-19T11:37:49","slug":"zdrava-strava-pro-streva","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=88686&lang=cs","title":{"rendered":"Zdrav\u00e1 strava pro st\u0159eva:"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>Zdrav\u00e1 strava pro st\u0159eva<\/strong><\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"475\" height=\"728\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773.webp?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-88685 lazyload\" style=\"--smush-placeholder-width: 475px; --smush-placeholder-aspect-ratio: 475\/728;width:335px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773.webp?lossy=2&strip=1&webp=1 475w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773-196x300.webp?lossy=2&strip=1&webp=1 196w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 475px) 100vw, 475px\" \/><\/figure>\n<\/div>\n\n<p>To, co j\u00edme, m\u016f\u017ee ovlivnit na\u0161i bakteri\u00e1ln\u00ed diverzitu, kter\u00e1 funguje jako ekosyst\u00e9m.<br>V oblasti v\u011bdy o st\u0159evn\u00edm mikrobiomu je t\u0159eba zm\u00ednit dva d\u016fle\u017eit\u00e9 aspekty:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Prvn\u00edm aspektem je <strong>rozmanitost<\/strong> bakteri\u00ed.<\/li>\n\n\n\n<li>Druh\u00fdm aspektem je typ bakteri\u00ed, kter\u00e9 se b\u011b\u017en\u011b ozna\u010duj\u00ed jako \u201e<strong>dobr\u00e9<\/strong>\u201c nebo <strong>\u201e\u0161patn\u00e9<\/strong>\u201c bakterie a souvisej\u00ed s na\u0161\u00edm st\u0159evn\u00edm zdrav\u00edm. Tento druh\u00fd aspekt je slo\u017eit\u011bj\u0161\u00ed; z\u00e1vis\u00ed na mnoha parametrech, kter\u00e9 ur\u010duj\u00ed, zda je bakterie pova\u017eov\u00e1na za \u201edobrou\u201c nebo \u201e\u0161patnou\u201c.<\/li>\n<\/ol>\n\n\n<p>Pokud se zam\u011b\u0159\u00edme na <strong>\u0161kodliv\u00e9 bakterie<\/strong>, je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee bez ohledu na to, co ud\u011bl\u00e1me pro jejich redukci, n\u011bkter\u00e9 z nich budou v\u017edy existovat. I kdy\u017e se budeme sna\u017eit \u0161kodliv\u00e9 bakterie co nejv\u00edce redukovat, jejich po\u010det se sice sn\u00ed\u017e\u00ed, ale n\u011bkter\u00e9 se v\u017edy vr\u00e1t\u00ed do na\u0161eho st\u0159eva, a\u0165 ud\u011bl\u00e1me cokoli.<\/p>\n\n\n<p><strong>Prebiotika<\/strong> a <strong>probiotika<\/strong> jsou druhy potravin, kter\u00e9 pom\u00e1haj\u00ed rozv\u00edjet dobr\u00e9 bakterie v na\u0161em st\u0159ev\u011b.<br>Na\u0161e st\u0159evo obsahuje miliony nebo miliardy bakteri\u00ed. Je zn\u00e1mo, \u017ee tyto druhy potravin maj\u00ed pozitivn\u00ed vliv na bakterie.<\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prebiotika<\/strong> maj\u00ed nep\u0159\u00edm\u00fd vliv, proto\u017ee podporuj\u00ed tvorbu dobr\u00fdch bakteri\u00ed.<br>Prebiotika se nach\u00e1zej\u00ed v: ko\u0159eni \u010dekanky, topinamburu, pampeli\u0161ce, \u010desneku, p\u00f3ru, cibuli, ch\u0159estu, p\u0161eni\u010dn\u00fdch otrub\u00e1ch, celozrnn\u00e9 mouce a syrov\u00fdch ban\u00e1nech.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Probiotika<\/strong> maj\u00ed p\u0159\u00edm\u00fd vliv na p\u0159\u00edtomnost dobr\u00fdch bakteri\u00ed.<br>Probiotika se nach\u00e1zej\u00ed v: kysan\u00e9m zel\u00ed, v\u0161ech druz\u00edch jogurt\u016f, miso pol\u00e9vce a kv\u00e1skov\u00e9m chlebu.<\/li>\n<\/ul>\n\n\n<p>Origin\u00e1ln\u00ed knihy od \u201eGiulia\u201c jsou k dispozici v r\u016fzn\u00fdch verz\u00edch:<\/p>\n\n\n<p>TED session : (<a href=\"https:\/\/www.ted.com\/speakers\/giulia_enders\"><em>Odkaz<\/em><\/a>) od \u201eGiulia Enders\u201c, kter\u00e1 p\u0159edstavuje svou knihu a pr\u00e1ci.<\/p>\n\n\n<p><em>V\u011bdeck\u00e9 vysv\u011btlen\u00ed fungov\u00e1n\u00ed na\u0161eho st\u0159eva, kter\u00e9 n\u00e1m pom\u00e1h\u00e1 pochopit, co je nejd\u016fle\u017eit\u011bj\u0161\u00ed pro ochranu na\u0161ich st\u0159evn\u00edch bakteri\u00ed a celkov\u00e9 zdrav\u00ed st\u0159eva.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>N\u011bmeck\u00e1 origin\u00e1ln\u00ed verze: <\/em><\/strong><em>Darm mit Charme: Alles \u00fcber ein untersch\u00e4tztes Organ<\/em> \n<ul class=\"wp-block-list\">\n<li>Poprv\u00e9 vyd\u00e1no 10. b\u0159ezna 2014 nakladatelstv\u00edm Ullstein (Berl\u00edn)<\/li>\n\n\n\n<li><strong>Revidovan\u00e9 vyd\u00e1n\u00ed (2017):<\/strong> ISBN 978-3-550-08184-2 (Ullstein) <a href=\"https:\/\/de.wikipedia.org\/wiki\/Giulia_Enders?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Wikipedia<\/a><\/li>\n\n\n\n<li><strong>Bro\u017eovan\u00e1 vyd\u00e1n\u00ed (2021):<\/strong> ISBN 978-3-548-37589-2<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>Anglick\u00fd p\u0159eklad: <\/em><\/strong><em>Gut: The Inside Story of Our Body\u2019s Most Underrated Organ<\/em> (ilustrovan\u00e9 vyd\u00e1n\u00ed)\n<ul class=\"wp-block-list\">\n<li>Prvn\u00ed anglick\u00e9 vyd\u00e1n\u00ed 2015: ISBN\u202f978\u20111\u201177164\u20111494 (ISBN-10: 1771641495)<\/li>\n\n\n\n<li>Revidovan\u00e9 vyd\u00e1n\u00ed 2018 (s nov\u00fdmi odd\u00edly o propojen\u00ed st\u0159eva a mozku): ISBN 978-1-77164-3764<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>Francouzsk\u00fd p\u0159eklad: <\/em><\/strong><em>Le Charme discret de l\u2019intestin<\/em> (p\u0159eklad knihy <em>Darm mit Charme<\/em>)\n<ul class=\"wp-block-list\">\n<li>Francouzsk\u00fd p\u0159eklad vydan\u00fd v roce 2015 nakladatelstv\u00edm Actes Sud, p\u0159elo\u017eila Isabelle Liber,<\/li>\n\n\n\n<li><strong>Roz\u0161\u00ed\u0159en\u00e9 vyd\u00e1n\u00ed (2017):<\/strong> stejn\u00fd n\u00e1zev, Actes Sud (s dopln\u011bn\u00fdm obsahem)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>K dispozici jsou tak\u00e9 dal\u0161\u00ed jazyky&#8230;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Audiokniha<\/strong>: Zkr\u00e1cen\u00e1 verze namluven\u00e1 Giuli\u00ed Endersovou, 229 minut, 3 CD, Audio Media, Mnichov, 2014<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zdrav\u00e1 strava pro st\u0159eva To, co j\u00edme, m\u016f\u017ee ovlivnit na\u0161i bakteri\u00e1ln\u00ed diverzitu, kter\u00e1 funguje jako ekosyst\u00e9m.V oblasti v\u011bdy o st\u0159evn\u00edm mikrobiomu je t\u0159eba zm\u00ednit dva d\u016fle\u017eit\u00e9 aspekty: Pokud se zam\u011b\u0159\u00edme na \u0161kodliv\u00e9 bakterie, je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee bez ohledu na to, co ud\u011bl\u00e1me pro jejich redukci, n\u011bkter\u00e9 z nich budou v\u017edy existovat. I kdy\u017e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":1079,"footnotes":""},"categories":[1079,1082],"tags":[],"class_list":["post-88686","post","type-post","status-publish","format-standard","hentry","category-jidlo","category-zdravi"],"lang":"cs","translations":{"cs":88686,"en":246,"fr":83378,"pt":84795,"it":85254,"de":85565,"ko":85848,"ro":86423,"pl":86588,"tr":86593,"zh":87933,"el":87943,"fi":87954,"sl":87971,"ja":87986,"pt-br":87997,"ar":88003,"et":88013,"bg":88027,"ru":88033,"uk":88043,"th":88063,"da":88072,"he":88087,"hu":88103,"id":88117,"sv":88123,"lt":89397,"lv":89723,"es":93321},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88686"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88686\/revisions"}],"predecessor-version":[{"id":88695,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88686\/revisions\/88695"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}