{"id":88645,"date":"2026-01-19T11:34:42","date_gmt":"2026-01-19T11:34:42","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=88645"},"modified":"2026-01-19T11:34:45","modified_gmt":"2026-01-19T11:34:45","slug":"cesta-cile-a-pokrok","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=88645&lang=cs","title":{"rendered":"\u201eCesta, c\u00edle a pokrok\u201c"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"353\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-1024x353.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-88644 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-1024x353.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-300x103.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-768x265.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-1536x530.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath.jpeg?size=512x177&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/353;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h1 class=\"wp-block-heading\"><strong>Cesty, c\u00edle a postup<\/strong><\/h1>\n\n\n<p>Kdy\u017e mluv\u00edme o c\u00edlech a pokroku, m\u016f\u017eeme uv\u00e9st jednoduch\u00fd p\u0159\u00edklad <strong>proch\u00e1zky<\/strong>, kter\u00e1 je \u010dasto vn\u00edm\u00e1na jako osobn\u00ed \u00fasp\u011bch dne.<\/p>\n\n\n<p>Kdy\u017e se rozhodneme j\u00edt na proch\u00e1zku, v\u017edy existuje <strong>odjezd<\/strong> a <strong>p\u0159\u00edjezd<\/strong>. Ale pokud se neust\u00e1le soust\u0159ed\u00edme pouze na p\u0159\u00edjezd, p\u0159\u00edli\u0161 to nep\u0159isp\u00edv\u00e1 k udr\u017een\u00ed dobr\u00e9 n\u00e1lady nebo pozitivn\u00edho p\u0159\u00edstupu; zejm\u00e9na pokud je p\u0159ed n\u00e1mi je\u0161t\u011b dlouh\u00e1 cesta.<\/p>\n\n\n<p>V\u011bdom\u011bj\u0161\u00ed p\u0159\u00edstup spo\u010d\u00edv\u00e1 v tom, \u017ee se soust\u0159ed\u00edme sp\u00ed\u0161e na \u201e<strong>pokrok<\/strong>\u201c ne\u017e v\u00fdhradn\u011b na c\u00edl.<\/p>\n\n\n<p>A\u0165 u\u017e kr\u00e1\u010d\u00edme sami nebo ve skupin\u011b, p\u0159edstavovat si, \u017ee v\u0161ichni postupujeme vp\u0159ed; i kdy\u017e jsme na r\u016fzn\u00fdch cest\u00e1ch a \u010del\u00edme r\u016fzn\u00fdm hor\u00e1m, ostrov\u016fm nebo pou\u0161t\u00edm; m\u016f\u017ee b\u00fdt psychicky povzn\u00e1\u0161ej\u00edc\u00ed.<\/p>\n\n\n<p>V\u0161ichni m\u00e1me r\u016fzn\u00e9 dovednosti, pohledy na v\u011bc a siln\u00e9 str\u00e1nky. Ve skupin\u011b, t\u00fdmu, na pracovi\u0161ti nebo ve sportovn\u00edm klubu je p\u0159irozen\u00e9 a nezbytn\u00e9, aby \u010dlenov\u00e9 m\u011bli rozmanit\u00e9 schopnosti.<\/p>\n\n\n<p>Jsme tedy opravdu v konkuren\u010dn\u00edm vztahu? Pokud se nad t\u00edm hloub\u011bji zamysl\u00edme, mo\u017en\u00e1 ne.<\/p>\n\n\n<p>P\u0159edstavte si sportovn\u00ed ud\u00e1lost, kde jsou \u00fa\u010dastn\u00edci n\u00e1hodn\u011b vyb\u00edr\u00e1ni z b\u011b\u017en\u00e9 populace. N\u011bkte\u0159\u00ed budou lep\u0161\u00ed v b\u011bhu, jin\u00ed v cyklistice a tak d\u00e1le. Nikdy nenajdete dva lidi se stejn\u00fdmi schopnostmi. Uv\u011bdom\u011bn\u00ed si t\u00e9to skute\u010dnosti m\u016f\u017ee pomoci sn\u00ed\u017eit stres, sout\u011b\u017eivost a \u017e\u00e1rlivost. Podporuje tak\u00e9 <strong>\u201efair play\u201c<\/strong> a pom\u00e1h\u00e1 n\u00e1m z\u016fstat optimisti\u010dt\u00ed<em>. <\/em><\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u201eD\u00edvat se na \u017eivot z t\u00e9 lep\u0161\u00ed str\u00e1nky.\u201c<\/strong><\/h2>\n\n\n<p>T\u00fdm s men\u0161\u00ed \u017e\u00e1rlivost\u00ed a zbyte\u010dnou konkurenc\u00ed se nakonec st\u00e1v\u00e1 efektivn\u011bj\u0161\u00edm, spolupracuj\u00edc\u00edm a harmoni\u010dt\u011bj\u0161\u00edm.<\/p>\n\n\n<p>P\u0159\u00edli\u0161n\u00e1 \u017e\u00e1rlivost nebo sout\u011b\u017eivost n\u00e1m nikdy nep\u0159inesou skute\u010dn\u00e9 \u201ev\u00edt\u011bzstv\u00ed\u201c; to je jen iluze. Stejn\u011b tak bychom se nem\u011bli \u201ep\u0159\u00edli\u0161\u201c ob\u00e1vat chyb. Bez nich se ned\u00e1 \u017e\u00edt. Ve skute\u010dnosti se \u010dasto z ne\u00fasp\u011bch\u016f nau\u010d\u00edme v\u00edce ne\u017e z \u00fasp\u011bch\u016f.<\/p>\n\n\n\n<div style=\"text-align:center\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/375\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FLC0r2kqs7Rw%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=375)\" ><iframe title=\"Biting The Soles Of My Feet (Same Way Every Day)\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/LC0r2kqs7Rw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n<p>Sn\u00ed\u017een\u00ed \u017e\u00e1rlivosti a rivality v t\u00fdmu pom\u00e1h\u00e1 sn\u00ed\u017eit stres. Kdy\u017e si vytvo\u0159\u00edme ment\u00e1ln\u00ed obraz sebe sama a lid\u00ed kolem n\u00e1s, jsme schopni l\u00e9pe se soust\u0159edit na svou pr\u00e1ci, ani\u017e bychom se nechali rozptylovat srovn\u00e1v\u00e1n\u00edm. To posiluje vztahy a zlep\u0161uje komunikaci.<\/p>\n\n\n<p>M\u016f\u017eeme si tak\u00e9 uv\u011bdomit, \u017ee mezi lidmi neexistuje \u201enejlep\u0161\u00ed\u201c ani \u201enejhor\u0161\u00ed\u201c postaven\u00ed.<\/p>\n\n\n<p>Jak se n\u011bkdy \u0159\u00edk\u00e1 ve Francii:<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u201eIl n\u2019y a pas de sous-m\u00e9tier\u201c;<\/strong><br><strong>\u201eNeexistuje \u017e\u00e1dn\u00e1 podce\u0148ovan\u00e1 pr\u00e1ce.\u201c<\/strong><\/h2>\n\n\n<p>Ka\u017ed\u00fd p\u0159\u00edsp\u011bvek m\u00e1 svou hodnotu.<\/p>\n\n\n<p>V\u0161imli jste si n\u011bkdy ve skupin\u011b chodc\u016f, b\u011b\u017ec\u016f nebo cyklist\u016f, \u017ee nikdo nechce b\u00fdt vzadu? B\u00fdt posledn\u00ed m\u016f\u017ee vyvol\u00e1vat pocit, \u017ee jste \u201epora\u017een\u00fd\u201c nebo \u201esoci\u00e1ln\u011b slab\u00fd\u201c. Tento pocit p\u0159ekra\u010duje hranice pohlav\u00ed a kultury.<\/p>\n\n\n<p>Ale pokud o tom logicky p\u0159em\u00fd\u0161l\u00edme, v ka\u017ed\u00e9 skupin\u011b bude v\u017edy <strong>n\u011bkdo<\/strong> na posledn\u00edm m\u00edst\u011b. Znamen\u00e1 to, \u017ee je to opravdu pora\u017een\u00fd? Jsou to jen ment\u00e1ln\u00ed konstrukty. V\u0161ichni m\u016f\u017eeme b\u00fdt \u201ehrdinov\u00e9\u201c nebo \u201epora\u017een\u00ed\u201c, \u201eprvn\u00ed\u201c nebo \u201eposledn\u00ed\u201c; je to prost\u011b ot\u00e1zka vn\u00edm\u00e1n\u00ed. Jednoho dne jste prvn\u00ed a dal\u0161\u00edho dne posledn\u00ed.<\/p>\n\n\n<p>Konkurence m\u016f\u017ee p\u016fsobit motivuj\u00edc\u00edm dojmem, ale \u010dasto vede ke stresu a odcizen\u00ed.<\/p>\n\n\n<p>Jak se \u0159\u00edk\u00e1 ve sportu:<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u201eNejd\u016fle\u017eit\u011bj\u0161\u00ed je \u00fa\u010dastnit se.\u201c<\/strong><\/h2>\n\n\n<p class=\"has-text-align-left\">V\u0161ichni m\u00e1me siln\u00e9 str\u00e1nky v r\u016fzn\u00fdch oblastech. Nikdo nen\u00ed dobr\u00fd ve v\u0161em.<\/p>\n\n\n<p>Skute\u010dn\u00fd probl\u00e9m za\u010d\u00edn\u00e1, kdy\u017e lid\u00e9 ozna\u010duj\u00ed ostatn\u00ed za \u201epora\u017een\u00e9\u201c. \u010casto se st\u00e1v\u00e1, \u017ee ti, kdo takto ozna\u010duj\u00ed ostatn\u00ed, se boj\u00ed, \u017ee budou sami ozna\u010deni.<\/p>\n\n\n<p>T\u00edm, \u017ee se uvoln\u00edme a p\u0159ijmeme my\u0161lenku, \u017ee neexistuj\u00ed \u201e\u0161patn\u00e1 m\u00edsta\u201c ani \u201e\u0161patn\u00e9 vag\u00f3ny\u201c, uzn\u00e1v\u00e1me, \u017ee ka\u017ed\u00fd m\u00e1 svou hodnotu. V\u0161ichni n\u011bkdy za\u017e\u00edv\u00e1me \u201e\u0161patn\u00e1 m\u00edsta\u201c; a to je v po\u0159\u00e1dku&#8230;<\/p>\n\n\n<p>Tento zp\u016fsob my\u0161len\u00ed pom\u00e1h\u00e1 omezit \u017e\u00e1rlivost, toxickou sout\u011b\u017eivost a stres, kter\u00fd s nimi souvis\u00ed. Podporuje lep\u0161\u00ed komunikaci a kreativitu, kter\u00e9 se nejl\u00e9pe da\u0159\u00ed v klidn\u00e9m prost\u0159ed\u00ed.<\/p>\n\n\n<p>Ve stresuj\u00edc\u00ed nebo toxick\u00e9 atmosf\u00e9\u0159e nem\u016f\u017eete b\u00fdt skute\u010dn\u011b kreativn\u00ed. A stres je v\u0161ude.<\/p>\n\n\n<p><strong>Webov\u00e1 str\u00e1nka HealthInYourPlanet<\/strong> si klade za c\u00edl pomoci tento stres sn\u00ed\u017eit. Pozitivn\u00ed stres m\u016f\u017ee b\u00fdt motivuj\u00edc\u00ed, ale my se zde zam\u011b\u0159ujeme na sn\u00ed\u017een\u00ed stresu <strong>negativn\u00edho<\/strong>. Sn\u00ed\u017een\u00ed stresu je v\u00fdhodn\u00e9 pro v\u0161echny: posiluje t\u00fdmov\u00e9ho ducha a podporuje spolupr\u00e1ci.<\/p>\n\n\n<p>N\u011bkdy je kari\u00e9rn\u00ed \u00fasp\u011bch snaz\u0161\u00ed dos\u00e1hnout p\u0159i spole\u010dn\u00e9 k\u00e1v\u011b s n\u011bk\u00fdm jin\u00fdm, ne\u017e kdy\u017e se izolujeme a p\u0159\u00edli\u0161 se sna\u017e\u00edme.<\/p>\n\n\n<p>Dobr\u00e9 vztahy n\u00e1m pom\u00e1haj\u00ed pod\u00e1vat nejlep\u0161\u00ed v\u00fdkony. Umo\u017e\u0148uj\u00ed n\u00e1m z\u00edsk\u00e1vat u\u017eite\u010dn\u00e9 informace a vytv\u00e1\u0159ej\u00ed emocion\u00e1ln\u00ed napln\u011bn\u00ed, kter\u00e9 pot\u0159ebujeme k \u00fasp\u011bchu.<\/p>\n\n\n<p>Udr\u017eov\u00e1n\u00ed <strong>pozitivn\u00edch cykl\u016f<\/strong> podporuje trvalou kreativitu a odolnost, a to i v p\u0159\u00edpad\u011b, \u017ee jsou tyto cykly k\u0159ehk\u00e9 nebo se naru\u0161\u00ed. Mus\u00edme b\u00fdt p\u0159ipraveni je \u010das od \u010dasu obnovit.<\/p>\n\n\n<p>\u010casto dosahujeme v\u011bc\u00ed spole\u010dn\u011b, ale ka\u017ed\u00fd z n\u00e1s p\u0159in\u00e1\u0161\u00ed jedine\u010dn\u00e9 schopnosti. Uzn\u00e1n\u00ed na\u0161ich rozd\u00edl\u016f pom\u00e1h\u00e1 sn\u00ed\u017eit nutk\u00e1n\u00ed srovn\u00e1vat se. A srovn\u00e1v\u00e1n\u00ed, i kdy\u017e je p\u0159irozen\u00e9, je \u010dasto neproduktivn\u00ed.<\/p>\n\n\n<p>Naopak, kdy\u017e vid\u00edme na\u0161i rozmanitost, odhaluje se n\u00e1m na\u0161e spole\u010dn\u00e9 bohatstv\u00ed:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><strong>\u201eV\u0161ichni jsme jin\u00ed a ka\u017ed\u00fd z n\u00e1s m\u00e1 co nab\u00eddnout.\u201c<\/strong><\/h2>\n<\/blockquote>\n\n\n<p>Sn\u00ed\u017een\u00edm stresu se otev\u00edr\u00e1me, v\u00edce sd\u00edl\u00edme a p\u0159isp\u00edv\u00e1me k budov\u00e1n\u00ed <strong>pozitivn\u00edch cykl\u016f<\/strong>.<\/p>\n\n\n\n\n<p>Nen\u00ed v\u017edy snadn\u00e9 si tento p\u0159\u00edstup udr\u017eet, ale jakmile si ho osvoj\u00edte, stane se naka\u017eliv\u00fdm. Pom\u00e1hat a sd\u00edlet se st\u00e1v\u00e1 p\u0159irozen\u00fdm.<\/p>\n\n\n<p>P\u0159edstavte si to jako velk\u00e9 kolo; samotn\u00e9 je t\u011b\u017ek\u00e9 oto\u010dit, ale s ostatn\u00edmi je to snaz\u0161\u00ed. Pom\u00e1hat ostatn\u00edm je \u010dasto nejlep\u0161\u00ed zp\u016fsob, jak pomoci sob\u011b sam\u00e9mu. Jak \u0159\u00edkaj\u00ed n\u011bkter\u00e9 kultury:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><strong>\u201ePomozte si sami a nebe v\u00e1m pom\u016f\u017ee.\u201c<\/strong><\/h2>\n<\/blockquote>\n\n\n<p>V japon\u0161tin\u011b se \u010dasto \u0159\u00edk\u00e1 <em>\u201eGanbatte\u201c<\/em>, co\u017e znamen\u00e1 \u201eM\u011bj odvahu\u201c. V jin\u00fdch kultur\u00e1ch m\u016f\u017eeme tak\u00e9 \u0159\u00edci \u201ePoj\u010fme se sna\u017eit\u201c nebo jednodu\u0161e \u201eOpatruj se\u201c. A\u0165 u\u017e je den dobr\u00fd nebo \u0161patn\u00fd, v\u0161ichni se vyv\u00edj\u00edme sv\u00fdm vlastn\u00edm zp\u016fsobem.<\/p>\n\n\n<p>T\u00edm, \u017ee se soust\u0159ed\u00edme na sv\u016fj vlastn\u00ed pokrok a z\u016fst\u00e1v\u00e1me pozitivn\u00ed, st\u00e1v\u00e1me se kreativn\u011bj\u0161\u00edmi a efektivn\u011bj\u0161\u00edmi. Rozv\u00edj\u00edme sv\u016fj pln\u00fd potenci\u00e1l.<\/p>\n\n\n<p>Kdy\u017e konkurence sl\u00e1bne, kreativita roste. St\u00e1v\u00e1me se lep\u0161\u00edmi ve sv\u00e9 pr\u00e1ci, d\u016fsledn\u011bj\u0161\u00edmi v tr\u00e9ninku a soucitn\u011bj\u0161\u00edmi v\u016f\u010di sob\u011b i ostatn\u00edm.<\/p>\n\n\n<p>Kdy\u017e se star\u00e1me o sebe, m\u00e1me v\u011bt\u0161\u00ed kapacitu starat se o ostatn\u00ed. M\u016f\u017eeme obnovovat, opravovat a vylep\u0161ovat to, co n\u00e1s obklopuje. A mus\u00edme si p\u0159ipom\u00ednat: jsme jen lid\u00e9, nejsme nezni\u010diteln\u00ed.<\/p>\n\n\n<p>Kdy\u017e vytv\u00e1\u0159\u00edme a udr\u017eujeme klidn\u00e9 prost\u0159ed\u00ed, je nejlep\u0161\u00ed vr\u00e1tit se ke ko\u0159en\u016fm, <strong>k v\u0161\u00edmavosti<\/strong>.<\/p>\n\n\n<p>U\u010ditel\u00e9 mindfulness \u010dasto vysv\u011btluj\u00ed, \u017ee mozek m\u00e1 r\u00e1d to, co je p\u0159\u00edjemn\u00e9. Ale p\u0159\u00edli\u0161n\u00e9 p\u0159em\u00fd\u0161len\u00ed m\u00e1 tendenci \u017eivit primitivn\u00ed (nebo \u201eplaz\u00ed\u201c) instinkty mozku zp\u016fsobem, kter\u00fd nen\u00ed prosp\u011b\u0161n\u00fd.<\/p>\n\n\n<p>Nikdy v\u0161ak nen\u00ed pozd\u011b. V\u017edy m\u016f\u017eeme znovu vybudovat to, co bylo zni\u010deno.<\/p>\n\n\n<p>Jak n\u00e1m p\u0159ipom\u00edn\u00e1 <strong>Mah\u00e1tma G\u00e1ndh\u00ed<\/strong>:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201eVa\u0161e p\u0159esv\u011bd\u010den\u00ed se st\u00e1vaj\u00ed va\u0161imi my\u0161lenkami.<br>Va\u0161e my\u0161lenky se st\u00e1vaj\u00ed va\u0161imi slovy.<br>Va\u0161e slova se st\u00e1vaj\u00ed va\u0161imi \u010diny.<br>Va\u0161e \u010diny se st\u00e1vaj\u00ed va\u0161imi n\u00e1vyky.<br>Va\u0161e n\u00e1vyky se st\u00e1vaj\u00ed va\u0161imi hodnotami.<br>Va\u0161e hodnoty se st\u00e1vaj\u00ed va\u0161\u00edm osudem.\u201c<\/p>\n<\/blockquote>\n\n\n<p>\u2014 <em>M.K. Gandhi<\/em><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<div style=\"text-align:center\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/375\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FuKYwrEmrrUM%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=375)\" ><iframe title=\"Zero7 - The Road\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/uKYwrEmrrUM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n<\/blockquote>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cesty, c\u00edle a postup Kdy\u017e mluv\u00edme o c\u00edlech a pokroku, m\u016f\u017eeme uv\u00e9st jednoduch\u00fd p\u0159\u00edklad proch\u00e1zky, kter\u00e1 je \u010dasto vn\u00edm\u00e1na jako osobn\u00ed \u00fasp\u011bch dne. Kdy\u017e se rozhodneme j\u00edt na proch\u00e1zku, v\u017edy existuje odjezd a p\u0159\u00edjezd. Ale pokud se neust\u00e1le soust\u0159ed\u00edme pouze na p\u0159\u00edjezd, p\u0159\u00edli\u0161 to nep\u0159isp\u00edv\u00e1 k udr\u017een\u00ed dobr\u00e9 n\u00e1lady nebo pozitivn\u00edho p\u0159\u00edstupu; zejm\u00e9na pokud je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1085,"footnotes":""},"categories":[1085,1082],"tags":[],"class_list":["post-88645","post","type-post","status-publish","format-standard","hentry","category-o-nas","category-zdravi"],"lang":"cs","translations":{"cs":88645,"en":20412,"fr":83425,"es":84176,"pt":84523,"it":84915,"de":85328,"ko":85695,"ro":86037,"pl":86261,"tr":86270,"zh":87643,"el":87648,"fi":87653,"sl":87658,"ja":87663,"pt-br":87668,"ar":87673,"et":87678,"bg":87683,"ru":87688,"uk":87693,"th":87698,"da":87703,"he":87708,"hu":87713,"id":87718,"sv":87723,"lt":89294,"lv":89558},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88645"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88645\/revisions"}],"predecessor-version":[{"id":88655,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88645\/revisions\/88655"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}