{"id":88623,"date":"2026-01-19T11:32:44","date_gmt":"2026-01-19T11:32:44","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=88623"},"modified":"2026-01-19T11:32:45","modified_gmt":"2026-01-19T11:32:45","slug":"proc-je-hydratace-prospesna-pro-zdravi-a-proc-bychom-meli-dbat-na-spravnou-hydrataci","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=88623&lang=cs","title":{"rendered":"Pro\u010d je hydratace prosp\u011b\u0161n\u00e1 pro zdrav\u00ed? A pro\u010d bychom m\u011bli db\u00e1t na spr\u00e1vnou hydrataci?"},"content":{"rendered":"
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\u017dena dr\u017e\u00edc\u00ed vodu ve sv\u00fdch rukou.<\/figcaption><\/figure>\n<\/div>\n\n

Pro\u010d je hydratace d\u016fle\u017eit\u00e1 a pro\u010d bychom m\u011bli dodr\u017eovat pitn\u00fd re\u017eim?<\/strong><\/strong><\/strong><\/h2>\n\n\n

Hydratace je pro lidsk\u00e9 t\u011blo velmi d\u016fle\u017eit\u00e1. Pit\u00ed vody n\u00e1m pom\u00e1h\u00e1 z\u016fstat soust\u0159ed\u011bn\u00ed a zdrav\u00ed, proto\u017ee podporuje spr\u00e1vnou funkci ledvin a jater.<\/p>\n\n\n

L\u00e9ka\u0159i v Evrop\u011b doporu\u010duj\u00ed vyp\u00edt alespo\u0148 2 litry vody denn\u011b. V n\u011bkter\u00fdch zem\u00edch je doporu\u010den\u00e1 denn\u00ed d\u00e1vka dokonce vy\u0161\u0161\u00ed \u2013 a\u017e 3 litry. Pokud se v\u011bnujeme sportu nebo fyzick\u00e9 aktivit\u011b, mus\u00edme sv\u016fj p\u0159\u00edjem tekutin odpov\u00eddaj\u00edc\u00edm zp\u016fsobem upravit.<\/p>\n\n\n

\u010casto si to neuv\u011bdomujeme, ale to, co j\u00edme, m\u016f\u017ee v\u00fdrazn\u011b ovlivnit na\u0161i hydrataci.<\/p>\n\n\n

Nap\u0159\u00edklad grilovan\u00fd toast k sn\u00eddani m\u016f\u017ee m\u00edt v\u011bt\u0161\u00ed vliv na hydrataci ne\u017e cere\u00e1lie, jako je ovesn\u00e1 ka\u0161e. M\u016f\u017ee to tak\u00e9 z\u00e1viset na tom, co jsme jedli den p\u0159edt\u00edm, nebo dokonce n\u011bkolik dn\u00ed p\u0159edt\u00edm, zejm\u00e9na pokud tyto pokrmy obsahovaly hodn\u011b soli. Abychom udr\u017eeli spr\u00e1vnou hydrataci, mus\u00edme p\u00edt vodu pravideln\u011b po n\u011bkolik dn\u00ed. Trv\u00e1 tak\u00e9 n\u011bkolik dn\u00ed, ne\u017e se c\u00edt\u00edme \u201enabit\u00ed energi\u00ed\u201c nebo \u201epln\u011b hydratovan\u00ed\u201c. Hydratace a odpo\u010dinek jsou nezbytn\u00e9 pro spr\u00e1vnou regeneraci sval\u016f.<\/p>\n\n\n

V\u00edce informac\u00ed o strav\u011b a hydrataci najdete zde. (Odkaz<\/a>)<\/em><\/p>\n\n\n

Dal\u0161\u00ed u\u017eite\u010dn\u00e1 informace: kdy\u017e se r\u00e1no probud\u00edme, jsme nejv\u00edce dehydratovan\u00ed. Pit\u00ed vody r\u00e1no je velmi d\u016fle\u017eit\u00e9. V\u00edce se o tom do\u010dtete v sekci v\u011bnovan\u00e9 stravov\u00e1n\u00ed a j\u00eddeln\u00ed\u010dku. (Odkaz<\/a>)<\/em><\/p>\n\n\n

Pokud jde o sn\u00eddani, konzumace chleba m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e1. M\u011bli bychom v\u0161ak m\u00edt na pam\u011bti, \u017ee chl\u00e9b m\u00e1 vysok\u00fd obsah vl\u00e1kniny, kter\u00e1 je formou sacharid\u016f. Sacharidy a vl\u00e1knina podporuj\u00ed funkci sval\u016f, ale mohou tak\u00e9 prodlou\u017eit dobu pr\u016fchodu st\u0159evem, co\u017e m\u016f\u017ee sn\u00ed\u017eit vst\u0159eb\u00e1v\u00e1n\u00ed vitam\u00edn\u016f a p\u0159isp\u011bt k dehydrataci.<\/p>\n\n\n

Sacharidy a vl\u00e1knina by m\u011bly b\u00fdt sou\u010d\u00e1st\u00ed t\u00e9m\u011b\u0159 ka\u017ed\u00e9ho j\u00eddla, aby podporovaly p\u0159irozen\u00e9 funkce organismu. (Odkaz<\/a>) (Odkaz<\/a>)<\/em><\/p>\n\n\n

Zam\u011b\u0159en\u00edm se na hydrataci za\u010d\u00edn\u00e1me rozum\u011bt nejen na\u0161im pot\u0159eb\u00e1m tekutin, ale tak\u00e9 tomu, jak strava ovliv\u0148uje na\u0161e celkov\u00e9 zdrav\u00ed a tr\u00e1ven\u00ed. Tak\u00e9 si v\u00edce uv\u011bdomujeme v\u00fdznam st\u0159evn\u00edho pr\u016fchodu. Dal\u0161\u00ed informace budou n\u00e1sledovat. (Odkaz<\/a>)<\/em><\/p>\n\n\n

Dal\u0161\u00ed d\u016fle\u017eit\u00fd bod: Nadm\u011brn\u00e1 konzumace slan\u00fdch potravin, zejm\u00e9na v kombinaci s nadm\u011brn\u00fdm p\u0159\u00edjmem drasl\u00edku, m\u016f\u017ee b\u00fdt \u0161kodliv\u00e1 a m\u016f\u017ee v\u00e9st k p\u0159\u00edznak\u016fm, jako jsou bolesti hlavy a zvracen\u00ed. (Odkaz<\/a>)<\/em><\/p>\n\n\n

Anita Bean poskytuje u\u017eite\u010dnou tabulku, kter\u00e1 ukazuje vliv hydratace a fyzick\u00e9 aktivity na na\u0161e zdrav\u00ed:<\/p>\n\n\n\n\n

(Anita Bean<\/strong> \u2013 \u201eKompletn\u00ed pr\u016fvodce sportovn\u00ed v\u00fd\u017eivou<\/strong>\u201c \u2013 https:\/\/anitabean.co.uk\/my-books\/<\/a>)<\/p>\n\n\n\n\n

M\u016f\u017eete si v\u0161imnout, \u017ee \u010d\u00edm v\u00edce jsme dehydratovan\u00ed, t\u00edm v\u00edce kles\u00e1 na\u0161e fyzick\u00e1 energie. Halucinace, \u00fazkost a \u00farove\u0148 stresu se tak\u00e9 mohou v\u00fdrazn\u011b zv\u00fd\u0161it, v z\u00e1vislosti na na\u0161\u00ed \u00farovni aktivity a stavu hydratace.<\/p>\n\n\n

Mo\u017en\u00e1 si to neuv\u011bdomujeme, ale i n\u011bco tak jednoduch\u00e9ho jako ch\u016fze m\u016f\u017ee v\u00e9st k ztr\u00e1t\u011b vody. Pokud se n\u00e1m najednou zaml\u017e\u00ed mysl nebo za\u010dneme p\u0159\u00edli\u0161 p\u0159em\u00fd\u0161let, \u010dasto to znamen\u00e1, \u017ee n\u00e1m n\u011bco chyb\u00ed; mo\u017en\u00e1 jsme v posledn\u00edch dnech nejedli spr\u00e1vn\u011b.<\/p>\n\n\n

Je tak\u00e9 d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee dehydratace se m\u016f\u017ee vyv\u00edjet postupn\u011b b\u011bhem n\u011bkolika dn\u00ed.<\/p>\n\n\n

Zdrav\u00fd \u017eivotn\u00ed styl, v\u010detn\u011b spr\u00e1vn\u00e9ho stravov\u00e1n\u00ed, pitn\u00e9ho re\u017eimu a sp\u00e1nku, pom\u00e1h\u00e1 t\u011blu regenerovat se a podporuje soust\u0159ed\u011bn\u00ed a celkovou pohodu.<\/p>\n\n\n

Christophe Andr\u00e9 ve sv\u00e9 knize uv\u00e1d\u00ed: \u201eN\u00e1\u0161 mozek r\u00e1d d\u011bl\u00e1 to, co je pro n\u00e1s dobr\u00e9.\u201c<\/em> J\u00e1 to interpretuji tak, \u017ee pokud za\u010dneme o sebe pe\u010dovat, na\u0161e t\u011blo na to bude reagovat pozitivn\u011b a zdrav\u00e9 n\u00e1vyky se n\u00e1m budou \u010dasem udr\u017eovat sn\u00e1ze.<\/p>\n\n\n

Mus\u00edme si v\u0161ak neust\u00e1le uv\u011bdomovat, co d\u011bl\u00e1me. Je to trochu jako spravovat matici, kde sou\u010dasn\u011b p\u016fsob\u00ed mnoho faktor\u016f. Dobr\u00fd stav z\u00e1vis\u00ed na cel\u00e9 \u0159ad\u011b prvk\u016f, kter\u00e9 je t\u0159eba br\u00e1t v \u00favahu jako celek, aby bylo mo\u017en\u00e9 dos\u00e1hnout rovnov\u00e1hy a zdrav\u00ed.<\/p>\n\n\n

U\u017eite\u010dn\u00fdm n\u00e1strojem, kter\u00fd n\u00e1m pom\u00e1h\u00e1 sledovat na\u0161e zdrav\u00ed, jsou \u201echytr\u00e9 hodinky\u201c nebo \u201efitness trackery\u201c. Tato za\u0159\u00edzen\u00ed mohou zas\u00edlat upozorn\u011bn\u00ed, nap\u0159\u00edklad kdy\u017e za\u010d\u00edn\u00e1me b\u00fdt dehydratovan\u00ed. Jakmile kles\u00e1 na\u0161e hydratace, m\u016f\u017ee se zv\u00fd\u0161it na\u0161e srde\u010dn\u00ed frekvence a rychleji stoupat t\u011blesn\u00e1 teplota, co\u017e m\u016f\u017ee v\u00e9st k p\u0159eh\u0159\u00e1t\u00ed. \u201eChytr\u00e9 hodinky\u201c n\u00e1s mohou upozornit, kdy\u017e je na\u0161e srde\u010dn\u00ed frekvence p\u0159\u00edli\u0161 vysok\u00e1, a vyzvat n\u00e1s, abychom si dali pauzu a doplnili tekutiny.<\/p>\n\n\n

N\u011bkter\u00e1 za\u0159\u00edzen\u00ed tak\u00e9 pos\u00edlaj\u00ed p\u0159ipomenut\u00ed k pit\u00ed po fyzick\u00e9 aktivit\u011b, a to i po jednoduch\u00e9 proch\u00e1zce. Jak ukazuje v\u00fd\u0161e zm\u00edn\u011bn\u00e9 \u201eAnitino sch\u00e9ma\u201c, p\u0159eh\u0159\u00e1t\u00ed t\u011bla z\u00e1vis\u00ed jak na fyzick\u00e9 aktivit\u011b, tak na hydrataci. Pokud n\u00e1s za\u0159\u00edzen\u00ed upozorn\u00ed, \u017ee m\u00e1me p\u0159\u00edli\u0161 vysokou srde\u010dn\u00ed frekvenci, m\u016f\u017eeme si d\u00e1t pauzu, nap\u00edt se a odpov\u00eddaj\u00edc\u00edm zp\u016fsobem sn\u00ed\u017eit t\u011blesnou teplotu.<\/p>\n\n\n

\u201eChytr\u00e9 hodinky\u201c n\u00e1m tak\u00e9 umo\u017e\u0148uj\u00ed ru\u010dn\u011b sledovat mno\u017estv\u00ed tekutin, kter\u00e9 vypijeme, a to nastaven\u00edm p\u0159ipomenut\u00ed po cvi\u010den\u00ed nebo v ur\u010dit\u00fdch \u010dasech b\u011bhem dne.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n

Kdy je nejlep\u0161\u00ed \u010das na pit\u00ed? A jak?<\/strong><\/h2>\n\n\n

Abychom si udr\u017eeli dobrou hydrataci, je dobr\u00e9 zn\u00e1t n\u011bkolik tip\u016f a trik\u016f.<\/p>\n\n\n

\u010casto si mysl\u00edme, \u017ee pit\u00ed vody b\u011bhem j\u00eddla nebo v restaurac\u00edch je naprosto v po\u0159\u00e1dku; pro tr\u00e1vic\u00ed proces to v\u0161ak nen\u00ed ide\u00e1ln\u00ed. (Je dobr\u00e9 si to uv\u011bdomit, i kdy\u017e se tomu ka\u017ed\u00fd den nevyh\u00fdb\u00e1te.)<\/p>\n\n\n

D\u016fvodem je, \u017ee pit\u00ed b\u011bhem j\u00eddla m\u016f\u017ee z\u0159edit p\u0159irozen\u00e9 tr\u00e1vic\u00ed l\u00e1tky \u017ealudku, jako jsou sliny a \u017ealude\u010dn\u00ed sekrece. Tyto tekutiny jsou nezbytn\u00e9 pro p\u0159edb\u011b\u017en\u00e9 tr\u00e1ven\u00ed potravy a jej\u00ed p\u0159\u00edpravu pro spr\u00e1vn\u00e9 vst\u0159eb\u00e1v\u00e1n\u00ed ve st\u0159evech.<\/p>\n\n\n

Obecn\u011b se doporu\u010duje p\u00edt b\u011bhem j\u00eddla pouze mal\u00e9 mno\u017estv\u00ed vody<\/strong>, nap\u0159\u00edklad pokud m\u00e1te pot\u00ed\u017ee s polyk\u00e1n\u00edm nebo pot\u0159ebujete u\u017e\u00edvat l\u00e9ky.<\/p>\n\n\n

V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b bychom se<\/strong> m\u011bli vyvarovat pit\u00ed velk\u00e9ho mno\u017estv\u00ed tekutin b\u011bhem j\u00eddla<\/strong> a po\u010dkat, a\u017e se dokon\u010d\u00ed tr\u00e1ven\u00ed, obvykle alespo\u0148 1 a\u017e 1,5 hodiny po j\u00eddle<\/strong>, ne\u017e za\u010dneme p\u00edt dal\u0161\u00ed tekutiny.<\/p>\n\n\n

Dal\u0161\u00ed zaj\u00edmavou informac\u00ed je, \u017ee podle n\u011bkter\u00fdch studi\u00ed je nejvhodn\u011bj\u0161\u00ed \u010das na pit\u00ed k\u00e1vy dopoledn\u00ed p\u0159est\u00e1vka (mezi 10 a 11 hodinou)<\/strong>. V t\u00e9to dob\u011b m\u016f\u017ee t\u011blo l\u00e9pe reagovat na kofein, pravd\u011bpodobn\u011b d\u00edky p\u0159irozen\u00e9mu cirkadi\u00e1nn\u00edmu rytmu a stavu po za\u017e\u00edv\u00e1n\u00ed sn\u00eddan\u011b.<\/p>\n\n\n

David Servan-Schreiber ve sv\u00fdch knih\u00e1ch doporu\u010duje p\u00edt hodn\u011b \u010daje. I kdy\u017e n\u011bkte\u0159\u00ed lid\u00e9 mohou b\u00fdt citliv\u00ed na kofein, je d\u016fle\u017eit\u00e9 dodr\u017eovat pitn\u00fd re\u017eim a vyp\u00edt alespo\u0148 2 litry vody denn\u011b<\/strong>, a to i bez konzumace \u010daje.<\/p>\n\n\n

Podle n\u011bkolika studi\u00ed mohou \u010daj a k\u00e1va podporovat hydrataci<\/strong> a usnadnit spln\u011bn\u00ed denn\u00edho p\u0159\u00edjmu tekutin.<\/p>\n\n\n

Dal\u0161\u00ed u\u017eite\u010dn\u00e1 informace: kdy\u017e poc\u00edt\u00edte \u017e\u00edze\u0148, m\u016f\u017eete b\u00fdt ji\u017e n\u011bkolik hodin dehydratovan\u00ed<\/strong>. Proto byste nem\u011bli \u010dekat, a\u017e poc\u00edt\u00edte \u017e\u00edze\u0148, a za\u010d\u00edt p\u00edt vodu.<\/p>\n\n\n

Fyzick\u00e1 aktivita n\u00e1m tak\u00e9 pom\u00e1h\u00e1 relaxovat a zlep\u0161uje kvalitu sp\u00e1nku. Pokud<\/strong> v\u0161ak sportujeme p\u0159\u00edli\u0161 intenzivn\u011b<\/strong>, m\u016f\u017ee se zv\u00fd\u0161it \u00farove\u0148 stresu a \u00fazkosti. Proto je d\u016fle\u017eit\u00e9 dodr\u017eovat pitn\u00fd re\u017eim a spr\u00e1vn\u011b se stravovat<\/strong> v z\u00e1vislosti na \u00farovni va\u0161\u00ed aktivity. Po zah\u00e1jen\u00ed aktivity ne\u010dekejte p\u0159\u00edli\u0161 dlouho s dopln\u011bn\u00edm tekutin.<\/p>\n\n\n

Podle m\u00fdch zku\u0161enost\u00ed je udr\u017eov\u00e1n\u00ed spr\u00e1vn\u00e9 hydratace kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu. Vyp\u011bstovat si lep\u0161\u00ed n\u00e1vyky v oblasti hydratace vy\u017eaduje \u010das; je to trochu jako b\u011b\u017eet \u201ehydrata\u010dn\u00ed maraton<\/strong>\u201c. Ale u\u017e po n\u011bkolika dnech za\u010dnete poci\u0165ovat skute\u010dn\u00e9 p\u0159\u00ednosy pro svou n\u00e1ladu a fyzickou energii.<\/p>\n\n\n

Nezapome\u0148te tak\u00e9, \u017ee k\u00e1va, \u010daj, \u010dekanka<\/strong> a jin\u00e9 bylinn\u00e9 \u010daje<\/strong> obsahuj\u00ed p\u0159\u00edrodn\u00ed detoxika\u010dn\u00ed l\u00e1tky, kter\u00e9 podporuj\u00ed celkov\u00e9 zdrav\u00ed. Zejm\u00e9na pit\u00ed \u010daje je st\u00e1le v\u00edce uzn\u00e1v\u00e1no pro sv\u00e9 ochrann\u00e9 \u00fa\u010dinky proti rakovin\u011b a dal\u0161\u00edm nemocem<\/strong>.<\/p>\n\n\n

Dal\u0161\u00ed informace naleznete v odd\u00edlech \u201e\u010caj, k\u00e1va, \u010dekanka<\/strong>
a bylinn\u00e9 \u010daje\u201c<\/strong> a \u201eRady proti rakovin\u011b\u201c.<\/strong><\/p>\n\n\n\n

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\"\"
zdrav\u00e1 kr\u00e1sn\u00e1 mlad\u00e1 \u017eena dr\u017e\u00edc\u00ed sklenici vody<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

Pro\u010d je hydratace d\u016fle\u017eit\u00e1 a pro\u010d bychom m\u011bli dodr\u017eovat pitn\u00fd re\u017eim? Hydratace je pro lidsk\u00e9 t\u011blo velmi d\u016fle\u017eit\u00e1. Pit\u00ed vody n\u00e1m pom\u00e1h\u00e1 z\u016fstat soust\u0159ed\u011bn\u00ed a zdrav\u00ed, proto\u017ee podporuje spr\u00e1vnou funkci ledvin a jater. L\u00e9ka\u0159i v Evrop\u011b doporu\u010duj\u00ed vyp\u00edt alespo\u0148 2 litry vody denn\u011b. V n\u011bkter\u00fdch zem\u00edch je doporu\u010den\u00e1 denn\u00ed d\u00e1vka dokonce vy\u0161\u0161\u00ed \u2013 a\u017e 3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1079,"footnotes":""},"categories":[1079,1082],"tags":[],"class_list":["post-88623","post","type-post","status-publish","format-standard","hentry","category-jidlo","category-zdravi"],"lang":"cs","translations":{"cs":88623,"en":20,"fr":83366,"es":84412,"pt":84779,"it":85242,"de":85553,"ko":85782,"ro":86412,"pl":86564,"tr":86571,"zh":87040,"el":87047,"fi":87054,"sl":87061,"ja":87068,"pt-br":87075,"ar":87082,"et":87089,"bg":87096,"ru":87103,"uk":87110,"th":87117,"da":87124,"he":87131,"hu":87138,"id":87145,"sv":87152,"lt":89147,"lv":89153},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88623"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88623\/revisions"}],"predecessor-version":[{"id":88625,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88623\/revisions\/88625"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}