{"id":88589,"date":"2026-01-19T11:30:04","date_gmt":"2026-01-19T11:30:04","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=88589"},"modified":"2026-01-19T11:30:05","modified_gmt":"2026-01-19T11:30:05","slug":"preprava","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=88589&lang=cs","title":{"rendered":"P\u0159eprava:"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"554\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-1024x554.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-88586 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-1024x554.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-300x162.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-768x416.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-1536x832.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-2048x1109.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-1920x1040.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc.jpeg?size=512x277&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/554;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n<h1 class=\"wp-block-heading\"><strong>P\u0159eprava:<\/strong><\/h1>\n\n\n<p><strong>Hlavn\u00edm \u00fa\u010delem t\u00e9to str\u00e1nky je poskytovat rady, kter\u00e9 pomohou lidem porozum\u011bt a podporovat zdrav\u00e9 tr\u00e1ven\u00ed a st\u0159evn\u00ed pr\u016fchodnost.<\/strong><\/p>\n\n\n<p>Tr\u00e1ven\u00ed a pr\u016fchod st\u0159evy jsou d\u016fle\u017eit\u011bj\u0161\u00ed, ne\u017e si \u010dasto uv\u011bdomujeme. Obvykle bychom m\u011bli chodit na toaletu (vykon\u00e1vat stolici) jednou denn\u011b.<\/p>\n\n\n<p>Tr\u00e1vic\u00ed proces je slo\u017eit\u00fd proces, kter\u00fd vy\u017eaduje rovnov\u00e1hu. Jak\u00e1koli zm\u011bna v na\u0161\u00ed strav\u011b m\u016f\u017ee m\u00edt vliv na v\u0161e: na na\u0161i mikrofl\u00f3ru, tr\u00e1vic\u00ed proces, vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin a \u00farove\u0148 hydratace.<\/p>\n\n\n<p>Julia Enders ve sv\u00e9 knize <em>Gut: The Inside Story of Our Body\u2019s Most Underrated Organ (St\u0159evo: P\u0159\u00edb\u011bh nejv\u00edce podce\u0148ovan\u00e9ho<\/em> org\u00e1nu na\u0161eho t\u011bla) vysv\u011btluje, \u017ee bychom si nem\u011bli d\u011blat p\u0159\u00edli\u0161n\u00e9 starosti. Pokud pat\u0159\u00edte k lidem, kte\u0159\u00ed chod\u00ed na toaletu jednou denn\u011b, spad\u00e1te do kategorie osob s ni\u017e\u0161\u00edm rizikem onemocn\u011bn\u00ed souvisej\u00edc\u00edch se st\u0159evy.<\/p>\n\n\n<p>Vysv\u011btluje tak\u00e9, \u017ee kdy\u017e jdeme na toaletu, teoreticky by nem\u011blo b\u00fdt nutn\u00e9 se sna\u017eit; m\u011blo by to p\u0159ij\u00edt p\u0159irozen\u011b. N\u011bkter\u00e9 knihy a webov\u00e9 str\u00e1nky zd\u016fraz\u0148uj\u00ed, jak je d\u016fle\u017eit\u00e9 v\u011bnovat ka\u017ed\u00fd den ur\u010dit\u00fd \u010das n\u00e1v\u0161t\u011bv\u011b toalety. Mus\u00edme si na to vyhradit \u010das, ale nen\u00ed nutn\u00e9 se sna\u017eit.<\/p>\n\n\n<p>To pom\u00e1h\u00e1 podporovat n\u00e1\u0161 tr\u00e1vic\u00ed rytmus a vnit\u0159n\u00ed biologick\u00e9 hodiny. M\u016f\u017eete se tak\u00e9 setkat s informacemi, kter\u00e9 nazna\u010duj\u00ed, \u017ee bychom teoreticky m\u011bli denn\u011b vylou\u010dit asi 29 cm stolice (co\u017e je p\u0159ibli\u017en\u011b d\u00e9lka posledn\u00ed \u010d\u00e1sti tlust\u00e9ho st\u0159eva).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pokud t\u0159i dny nejdete na toaletu, znamen\u00e1 to, \u017ee trp\u00edte z\u00e1cpou.<\/li>\n\n\n\n<li>V\u00edce ne\u017e dvakr\u00e1t denn\u011b m\u016f\u017ee znamenat pr\u016fjem.<\/li>\n<\/ul>\n\n\n<p>Pokud se pr\u016fjem opakuje a jeho p\u0159\u00ed\u010dina nen\u00ed zn\u00e1ma, je d\u016fle\u017eit\u00e9 vyhledat l\u00e9ka\u0159e, proto\u017ee m\u016f\u017ee b\u00fdt nebezpe\u010dn\u00fd. \u010cast\u00fd pr\u016fjem m\u016f\u017ee v\u00e9st k v\u00e1\u017en\u00fdm zdravotn\u00edm probl\u00e9m\u016fm.<\/p>\n\n\n<p>Zvracen\u00ed je dal\u0161\u00edm p\u0159\u00edznakem, kter\u00fd by m\u011bl zkontrolovat l\u00e9ka\u0159, zejm\u00e9na pokud se vyskytuje bez zjevn\u00e9 p\u0159\u00ed\u010diny. Pokud se vyskytuje p\u0159\u00edli\u0161 \u010dasto, m\u016f\u017ee b\u00fdt nebezpe\u010dn\u00e9 a m\u016f\u017ee v\u00e9st ke zdravotn\u00edm probl\u00e9m\u016fm a komplikac\u00edm.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Potraviny pom\u00e1haj\u00edc\u00ed p\u0159i p\u0159eprav\u011b:<\/strong><\/h2>\n\n\n<p><strong>Hlavn\u00edm druhem potravin doporu\u010dovan\u00fdch pro podporu st\u0159evn\u00ed peristaltiky je vl\u00e1knina.<\/strong><br>Vl\u00e1knina pom\u00e1h\u00e1 p\u0159irozen\u011b regulovat st\u0159evn\u00ed pohyby a je bohat\u00e1 na ovoce a zeleninu. Pokud se sna\u017e\u00edte dodr\u017eovat pravidlo \u201e<strong>p\u011btkr\u00e1t denn\u011b<\/strong>\u201c, nezapome\u0148te, \u017ee ovoce m\u016f\u017ee b\u00fdt velmi sladk\u00e9, proto je lep\u0161\u00ed za\u0159adit do j\u00eddeln\u00ed\u010dku v\u00edce zeleniny ne\u017e ovoce. Zel\u00ed, cibule a \u010desnek jsou n\u011bkdy h\u016f\u0159e straviteln\u00e9, proto mo\u017en\u00e1 budete muset sv\u016fj j\u00eddeln\u00ed\u010dek odpov\u00eddaj\u00edc\u00edm zp\u016fsobem upravit. M\u016f\u017eete je ale i tak za\u0159adit do j\u00eddeln\u00ed\u010dku, nap\u0159\u00edklad je ob\u010das j\u00edst s v\u011bt\u0161\u00ed porc\u00ed r\u00fd\u017ee.<\/p>\n\n\n<p><strong>Druh\u00fdm d\u016fle\u017eit\u00fdm faktorem je hydratace.<\/strong><br>Pit\u00ed p\u0159ibli\u017en\u011b 2 litr\u016f vody denn\u011b m\u016f\u017ee p\u0159irozen\u011b podporovat zdrav\u00e9 vyprazd\u0148ov\u00e1n\u00ed.<\/p>\n\n\n<p><strong>Pokud se tranzit zpomal\u00ed, n\u011bkter\u00e9 potraviny mohou pomoci stimulovat tr\u00e1ven\u00ed.<\/strong><br>Jak ji\u017e bylo vysv\u011btleno, zv\u00fd\u0161en\u00ed p\u0159\u00edjmu vl\u00e1kniny, nap\u0159\u00edklad zel\u00ed, m\u016f\u017ee zv\u00fd\u0161it \u010detnost stolice.<\/p>\n\n\n<p>Je dobr\u00e9 v\u011bd\u011bt, \u017ee nap\u0159\u00edklad konzumace dvou kiwi m\u016f\u017ee b\u00fdt velmi \u00fa\u010dinn\u00e1 pro rychl\u00e9 vypr\u00e1zdn\u011bn\u00ed (<a href=\"https:\/\/www.consoglobe.com\/\">ConsoGlobe<\/a>).<\/p>\n\n\n<p>Obecn\u011b doporu\u010dujeme su\u0161en\u00e9 \u0161vestky (kter\u00e9 jsou m\u00e9n\u011b kysel\u00e9 ne\u017e kiwi). Nen\u00ed jasn\u00e9, pro\u010d se pro tento \u00fa\u010del \u010dast\u011bji pou\u017e\u00edvaj\u00ed su\u0161en\u00e9 \u0161vestky ne\u017e kiwi, ale m\u016f\u017ee to b\u00fdt kv\u016fli jejich ni\u017e\u0161\u00ed kyselosti a slad\u0161\u00ed chuti. Nespol\u00e9hejte se na to ka\u017ed\u00fd den a pamatujte, \u017ee konzumace sladk\u00fdch potravin r\u00e1no m\u016f\u017ee po no\u010dn\u00edm p\u016fstu zp\u016fsobit prudk\u00fd vzestup hladiny cukru v krvi.<\/p>\n\n\n<p><strong>K\u00e1va, \u010dekanka a \u010daj<\/strong> jsou tak\u00e9 zn\u00e1m\u00e9 t\u00edm, \u017ee pom\u00e1haj\u00ed urychlit pr\u016fchod st\u0159ev.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Potraviny sni\u017euj\u00edc\u00ed p\u0159epravu:<\/strong><\/h2>\n\n\n<p>Mezi <strong>potraviny, kter\u00e9 pom\u00e1haj\u00ed zpomalit pr\u016fchod st\u0159evy<\/strong>, pat\u0159\u00ed p\u0159\u00edrodn\u00ed r\u00fd\u017ee (b\u00edl\u00e1 nebo polozrnn\u00e1), kter\u00e1 se \u010dasto doporu\u010duje. Ban\u00e1ny a datle tak\u00e9 mohou p\u0159irozen\u011b zpomalit pr\u016fchod st\u0159evy.<\/p>\n\n\n<p>Bu\u010fte opatrn\u00ed s datlemi: Pat\u0159\u00ed do rodiny su\u0161en\u00e9ho ovoce a jsou velmi sladk\u00e9, s vysok\u00fdm glykemick\u00fdm indexem.<\/p>\n\n\n<p>Nejd\u016fle\u017eit\u011bj\u0161\u00ed je naj\u00edt spr\u00e1vnou rovnov\u00e1hu a z\u00e1rove\u0148 nezapom\u00ednat na to, \u017ee je t\u0159eba zv\u00fd\u0161it konzumaci zeleniny (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>odkaz<\/em><\/a>).<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Ochrana st\u0159ev:<\/strong><\/h2>\n\n\n<p>P\u0159i pr\u016fjmu se doporu\u010duje vyhnout se konzumaci p\u0159\u00edli\u0161 kysel\u00fdch potravin a p\u0159\u00edli\u0161n\u00e9ho mno\u017estv\u00ed vl\u00e1kniny, proto\u017ee ty mohou st\u0159eva d\u00e1le dr\u00e1\u017edit.<\/p>\n\n\n<p>M\u011bli bychom se tak\u00e9 vyh\u00fdbat potravin\u00e1m, kter\u00e9 vyvol\u00e1vaj\u00ed nesn\u00e1\u0161enlivost, stejn\u011b jako t\u011b\u017ek\u00fdm nebo tu\u010dn\u00fdm j\u00eddl\u016fm, abychom chr\u00e1nili funkci jater. J\u00e1tra hraj\u00ed d\u016fle\u017eitou detoxika\u010dn\u00ed roli a pom\u00e1haj\u00ed t\u011blu br\u00e1nit se proti infekc\u00edm.<\/p>\n\n\n<p>Kdy\u017e trp\u00edme z\u00e1cpou, hlavn\u00ed probl\u00e9m nen\u00ed st\u0159evn\u00ed bari\u00e9ra. M\u00edsto toho mus\u00edme podpo\u0159it funkci jater a stimulovat st\u0159evn\u00ed pohyby pravideln\u00fdmi n\u00e1v\u0161t\u011bvami toalety.<\/p>\n\n\n<p>S\u016fl je tak\u00e9 zn\u00e1m\u00e1 t\u00edm, \u017ee zpomaluje tr\u00e1ven\u00ed. M\u016f\u017ee b\u00fdt p\u0159\u00edtomna v potravin\u00e1ch, jako jsou mo\u0159sk\u00e9 plody, ani\u017e bychom si to uv\u011bdomovali, a m\u016f\u017ee p\u0159isp\u00edvat k dehydrataci.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Psyllium:<\/strong><\/h2>\n\n\n<p>Psyllium je d\u016fle\u017eit\u00fd dopln\u011bk, kter\u00fd je t\u0159eba zm\u00ednit p\u0159i diskusi o tr\u00e1ven\u00ed.<\/p>\n\n\n<p>Je dob\u0159e zn\u00e1m\u00fd t\u00edm, \u017ee pom\u00e1h\u00e1 zpomalit pr\u016fchod st\u0159evami v p\u0159\u00edpad\u011b pr\u016fjmu a z\u00e1rove\u0148 usnad\u0148uje pr\u016fchod st\u0159evami v p\u0159\u00edpad\u011b z\u00e1cpy.<\/p>\n\n\n<p>Psyllium poch\u00e1z\u00ed z asijsk\u00fdch zem\u00ed, jako je Indie a P\u00e1kist\u00e1n, kde se ji\u017e po stalet\u00ed pou\u017e\u00edv\u00e1 pro sv\u00e9 blahod\u00e1rn\u00e9 \u00fa\u010dinky na st\u0159evn\u00ed bari\u00e9ru. \u010casto se tak\u00e9 doporu\u010duje lidem trp\u00edc\u00edm Crohnovou chorobou.<\/p>\n\n\n<p>Jedn\u00edm z mo\u017en\u00fdch vedlej\u0161\u00edch \u00fa\u010dink\u016f psyllia je sn\u00ed\u017een\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin nebo l\u00e9k\u016f. Pokud u\u017e\u00edv\u00e1te l\u00e9ky, je vhodn\u00e9 po u\u017eit\u00ed psyllia po\u010dkat 2\u20133 hodiny, ne\u017e si vezmete l\u00e9ky, aby se l\u00e9pe vst\u0159ebaly.<\/p>\n\n\n<p>Jako v\u017edy je nejlep\u0161\u00ed tuto z\u00e1le\u017eitost prodiskutovat se sv\u00fdm l\u00e9ka\u0159em.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>S\u016fl:<\/strong><\/h2>\n\n\n<p>Jak ji\u017e bylo zm\u00edn\u011bno, nadm\u011brn\u00fd p\u0159\u00edjem soli nen\u00ed dobr\u00fd pro zdrav\u00ed; m\u016f\u017ee pomalu po\u0161kozovat ledviny. S\u016fl, stejn\u011b jako cukr, je pova\u017eov\u00e1na za jednu z nejhor\u0161\u00edch slo\u017eek na\u0161\u00ed stravy, proto\u017ee m\u016f\u017ee negativn\u011b ovliv\u0148ovat na\u0161e zdrav\u00ed. Zvy\u0161uje dehydrataci a hypertenzi a m\u016f\u017ee dokonce v\u00e9st k selh\u00e1n\u00ed ledvin.<\/p>\n\n\n<p>Ledviny lze p\u0159irovnat k jemn\u00e9 krajce, kter\u00e1 se postupem \u010dasu nezdrav\u00fdmi n\u00e1vyky postupn\u011b po\u0161kozuje.<\/p>\n\n\n<p>Nejlep\u0161\u00ed zp\u016fsob, jak tomuto po\u0161kozen\u00ed zabr\u00e1nit, je udr\u017eovat spr\u00e1vnou hydrataci organismu a dodr\u017eovat zdravou stravu a \u017eivotn\u00ed styl.<\/p>\n\n\n<p>Mus\u00edme pe\u010dliv\u011b sledovat n\u00e1\u0161 p\u0159\u00edjem soli. Doporu\u010den\u00fd limit je maxim\u00e1ln\u011b 3 gramy denn\u011b. Tento limit lze snadno p\u0159ekro\u010dit, proto\u017ee s\u016fl zvy\u0161uje chu\u0165 a je \u0161iroce pou\u017e\u00edv\u00e1na k konzervaci potravin. Ultra zpracovan\u00e9 potraviny \u010dasto obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed soli, proto se doporu\u010duje kupovat suroviny a p\u0159ipravovat j\u00eddla sami.<\/p>\n\n\n<p>Jak ji\u017e bylo zm\u00edn\u011bno, pokud zv\u00fd\u0161\u00edme spot\u0159ebu ryb a\/nebo kor\u00fd\u0161\u016f, m\u011bli bychom b\u00fdt opatrn\u00ed, proto\u017ee t\u00edm m\u016f\u017eeme necht\u011bn\u011b zv\u00fd\u0161it p\u0159\u00edjem soli, ani\u017e bychom si to uv\u011bdomili.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"240\" height=\"240\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/04\/unnamed.png?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-88588 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/04\/unnamed.png?lossy=2&strip=1&webp=1 240w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/04\/unnamed-150x150.png?lossy=2&strip=1&webp=1 150w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 240px; --smush-placeholder-aspect-ratio: 240\/240;\" data-original-sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/figure>\n<\/div>\n\n<p>Zp\u016fsob, jak ov\u011b\u0159it spot\u0159ebu soli, je naskenovat v\u0161echny n\u00e1hodn\u011b vybran\u00e9 produkty, kter\u00e9 j\u00edme, a \u010das od \u010dasu znovu ov\u011b\u0159it, zda je mno\u017estv\u00ed soli spr\u00e1vn\u00e9 (zobrazen\u00ed zelen\u00e9ho\/\u010derven\u00e9ho stavu). V\u00edce informac\u00ed o aplikaci Yuka Mobile Scan najdete na (<a href=\"https:\/\/healthinyourplanet.com\/?p=5853\"><em>odkaz<\/em><\/a>). N\u00e1sleduje tak\u00e9 odkaz na webovou str\u00e1nku Yuka: <a href=\"https:\/\/yuka.io\/en\/\">https:\/\/yuka.io\/en\/<\/a><\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"585\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-1024x585.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-88587 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/585;width:840px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-1024x585.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-300x171.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-768x439.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613.jpeg?lossy=2&strip=1&webp=1 1507w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613.jpeg?size=512x293&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Matrixov\u00e9 j\u00eddlo (Ka\u017ed\u00e1 slo\u017eka m\u00e1 sv\u016fj v\u00fdznam a m\u016f\u017ee ovlivnit celou stravu).<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>P\u0159eprava: Hlavn\u00edm \u00fa\u010delem t\u00e9to str\u00e1nky je poskytovat rady, kter\u00e9 pomohou lidem porozum\u011bt a podporovat zdrav\u00e9 tr\u00e1ven\u00ed a st\u0159evn\u00ed pr\u016fchodnost. Tr\u00e1ven\u00ed a pr\u016fchod st\u0159evy jsou d\u016fle\u017eit\u011bj\u0161\u00ed, ne\u017e si \u010dasto uv\u011bdomujeme. Obvykle bychom m\u011bli chodit na toaletu (vykon\u00e1vat stolici) jednou denn\u011b. Tr\u00e1vic\u00ed proces je slo\u017eit\u00fd proces, kter\u00fd vy\u017eaduje rovnov\u00e1hu. Jak\u00e1koli zm\u011bna v na\u0161\u00ed strav\u011b m\u016f\u017ee m\u00edt vliv [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1079,"footnotes":""},"categories":[1079,1082],"tags":[],"class_list":["post-88589","post","type-post","status-publish","format-standard","hentry","category-jidlo","category-zdravi"],"lang":"cs","translations":{"cs":88589,"en":28214,"fr":83393,"es":84158,"pt":84505,"it":84893,"de":85309,"ko":85677,"ro":86008,"tr":86218,"pl":86225,"zh":86532,"el":87310,"fi":87317,"sl":87324,"ja":87331,"pt-br":87338,"ar":87345,"et":87352,"bg":87359,"ru":87366,"uk":87373,"th":87380,"da":87387,"he":87394,"hu":87401,"id":87408,"sv":87415,"lv":89221,"lt":89263},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88589"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88589\/revisions"}],"predecessor-version":[{"id":88592,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88589\/revisions\/88592"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}