{"id":88564,"date":"2026-01-19T11:26:21","date_gmt":"2026-01-19T11:26:21","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=88564"},"modified":"2026-01-19T11:26:23","modified_gmt":"2026-01-19T11:26:23","slug":"potraviny-s-nejvyssim-obsahem-drasliku","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=88564&lang=cs","title":{"rendered":"Potraviny s nejvy\u0161\u0161\u00edm obsahem drasl\u00edku"},"content":{"rendered":"\n\n

Potraviny s nejvy\u0161\u0161\u00edm obsahem drasl\u00edku:<\/strong><\/h1>\n\n\n

Zdroj: ChatGPT (https:\/\/chatgpt.com<\/strong><\/a>)<\/a><\/em><\/p>\n\n\n

Hodnost<\/th>Potraviny (va\u0159en\u00e9\/syrov\u00e9, jak je uvedeno)<\/th>Velikost porce<\/th>P\u0159ibli\u017en\u011b drasl\u00edk (mg)<\/th>Pozn\u00e1mky<\/th><\/tr><\/thead>
1<\/td>\u0158epn\u00e1 na\u0165 (va\u0159en\u00e1)<\/strong><\/td>1 \u0161\u00e1lek<\/td>1 300 mg<\/strong><\/td>Extr\u00e9mn\u011b vysok\u00fd; tak\u00e9 bohat\u00fd na v\u00e1pn\u00edk a vitam\u00edn K<\/td><\/tr>
2<\/td>Mangold (va\u0159en\u00fd)<\/strong><\/td>1 \u0161\u00e1lek<\/td>960 mg<\/strong><\/td>Velmi bohat\u00fd na drasl\u00edk a ho\u0159\u010d\u00edk<\/td><\/tr>
3<\/td>Pe\u010den\u00e1 brambora (se slupkou)<\/strong><\/td>1 st\u0159edn\u00ed (170 g)<\/td>900 mg<\/strong><\/td>Jeden z nejbohat\u0161\u00edch ka\u017edodenn\u00edch zdroj\u016f<\/td><\/tr>
4<\/td>Avok\u00e1do (cel\u00e9, st\u0159edn\u00ed)<\/strong><\/td>1 kus ovoce (200 g)<\/td>975 mg<\/strong><\/td>Vysok\u00fd obsah drasl\u00edku a zdrav\u00fdch tuk\u016f<\/td><\/tr>
5<\/td>Sladk\u00e1 brambora (pe\u010den\u00e1)<\/strong><\/td>1 st\u0159edn\u00ed (130 g)<\/td>850 mg<\/strong><\/td>P\u0159i pe\u010den\u00ed se slupkou si zachov\u00e1v\u00e1 v\u00edce drasl\u00edku.<\/td><\/tr>
6<\/td>\u0160pen\u00e1t (va\u0159en\u00fd)<\/strong><\/td>1 \u0161\u00e1lek<\/td>840 mg<\/strong><\/td>Skv\u011bl\u00fd zdroj; tak\u00e9 bohat\u00fd na \u017eelezo a kyselinu listovou<\/td><\/tr>
7<\/td>B\u00edl\u00e9 fazole (va\u0159en\u00e9)<\/strong><\/td>\u00bd \u0161\u00e1lku<\/td>420 mg<\/strong><\/td>1 \u0161\u00e1lek obsahuje celkem ~840 mg<\/td><\/tr>
8<\/td>Raj\u010datov\u00fd protlak<\/strong><\/td>\u00bc \u0161\u00e1lku<\/td>670 mg<\/strong><\/td>Koncentrovan\u00fd drasl\u00edk z raj\u010dat<\/td><\/tr>
9<\/td>Edamame (va\u0159en\u00e9)<\/strong><\/td>1 \u0161\u00e1lek<\/td>676 mg<\/strong><\/td>Vynikaj\u00edc\u00ed zdroj rostlinn\u00fdch b\u00edlkovin a drasl\u00edku<\/td><\/tr>
10<\/td>\u010co\u010dka (va\u0159en\u00e1)<\/strong><\/td>1 \u0161\u00e1lek<\/td>730 mg<\/strong><\/td>Tak\u00e9 s vysok\u00fdm obsahem vl\u00e1kniny a kyseliny listov\u00e9<\/td><\/tr>
11<\/td>Jogurt (p\u0159\u00edrodn\u00ed, n\u00edzkotu\u010dn\u00fd)<\/strong><\/td>1 \u0161\u00e1lek (245 g)<\/td>575 mg<\/strong><\/td>Ml\u00e9\u010dn\u00e9 v\u00fdrobky s m\u00edrn\u00fdm obsahem drasl\u00edku<\/td><\/tr>
12<\/td>Ban\u00e1n (st\u0159edn\u00ed)<\/strong><\/td>1 kus ovoce (120 g)<\/td>420 mg<\/strong><\/td>Popul\u00e1rn\u00ed, ale ne nejvy\u0161\u0161\u00ed zdroj<\/td><\/tr>
13<\/td>\u0160vestkov\u00fd d\u017eus<\/strong><\/td>1 \u0161\u00e1lek (240 ml)<\/td>700 mg<\/strong><\/td>Bohat\u00e9 na drasl\u00edk a podporuje tr\u00e1ven\u00ed<\/td><\/tr>
14<\/td>Pomeran\u010dov\u00fd d\u017eus (\u010derstv\u00fd)<\/strong><\/td>1 \u0161\u00e1lek (240 ml)<\/td>470 mg<\/strong><\/td>P\u0159\u00edrodn\u00ed zdroj drasl\u00edku a vitam\u00ednu C<\/td><\/tr>
15<\/td>Losos (pe\u010den\u00fd)<\/strong><\/td>100 g<\/td>628 mg<\/strong><\/td>Tak\u00e9 bohat\u00fd na omega-3 mastn\u00e9 kyseliny<\/td><\/tr>
16<\/td>Houby (b\u00edl\u00e9, va\u0159en\u00e9)<\/strong><\/td>1 \u0161\u00e1lek<\/td>555 mg<\/strong><\/td>Zvl\u00e1\u0161t\u011b vysok\u00e1 p\u0159i restov\u00e1n\u00ed<\/td><\/tr>
17<\/td>Kokosov\u00e1 voda<\/strong><\/td>1 \u0161\u00e1lek (240 ml)<\/td>600 mg<\/strong><\/td>Hydratuje, ale d\u00e1vejte pozor na hladinu cukru<\/td><\/tr>
18<\/td>D\u00fdn\u011b m\u00e1slov\u00e1 (va\u0159en\u00e1)<\/strong><\/td>1 \u0161\u00e1lek<\/td>580 mg<\/strong><\/td>Tak\u00e9 zdroj beta-karotenu<\/td><\/tr>
19<\/td>Brokolice (va\u0159en\u00e1)<\/strong><\/td>1 \u0161\u00e1lek<\/td>460 mg<\/strong><\/td>B\u011b\u017en\u00e1 zelenina s m\u00edrn\u00fdm obsahem drasl\u00edku<\/td><\/tr>
20<\/td>Mu\u0161le (va\u0159en\u00e9)<\/strong><\/td>100 g<\/td>530 mg<\/strong><\/td>Vysok\u00fd obsah drasl\u00edku, \u017eeleza a vitam\u00ednu B12<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Potraviny s nejvy\u0161\u0161\u00edm obsahem drasl\u00edku: Zdroj: ChatGPT (https:\/\/chatgpt.com) Hodnost Potraviny (va\u0159en\u00e9\/syrov\u00e9, jak je uvedeno) Velikost porce P\u0159ibli\u017en\u011b drasl\u00edk (mg) Pozn\u00e1mky 1 \u0158epn\u00e1 na\u0165 (va\u0159en\u00e1) 1 \u0161\u00e1lek 1 300 mg Extr\u00e9mn\u011b vysok\u00fd; tak\u00e9 bohat\u00fd na v\u00e1pn\u00edk a vitam\u00edn K 2 Mangold (va\u0159en\u00fd) 1 \u0161\u00e1lek 960 mg Velmi bohat\u00fd na drasl\u00edk a ho\u0159\u010d\u00edk 3 Pe\u010den\u00e1 brambora (se […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1079,"footnotes":""},"categories":[1079],"tags":[],"class_list":["post-88564","post","type-post","status-publish","format-standard","hentry","category-jidlo"],"lang":"cs","translations":{"cs":88564,"fr":81611,"zh":80735,"pt":80732,"es":80687,"de":80692,"it":80716,"ko":85666,"ro":85995,"pl":86199,"tr":86207,"el":86509,"fi":86513,"sl":86517,"ja":86521,"pt-br":87156,"ar":87160,"et":87164,"bg":87168,"ru":87172,"uk":87176,"th":87180,"da":87184,"he":87188,"hu":87196,"id":87201,"sv":87205,"lt":89183,"lv":89193,"en":94605},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88564"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88564\/revisions"}],"predecessor-version":[{"id":88566,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88564\/revisions\/88566"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}