<\/p>\n\n\n\n\n
Jooga \/ Tai shi \/ Meditaatio – Mindfulness<\/p>\n\n\n
Opi rentoutumistekniikka, joka parantaa terveellist\u00e4 el\u00e4m\u00e4ntapaa ja rentoutumiskyky\u00e4.<\/p>\n\n\n\n
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Hyv\u00e4 tapa edet\u00e4 t\u00e4ss\u00e4 suunnassa on yksinkertaisesti lukea kirjoja terveellisest\u00e4 el\u00e4m\u00e4ntavasta. Niiden avulla voit edet\u00e4 askel askeleelta sen mukaan, mit\u00e4 aihetta haluat tutkia. Jotkut kuvittelevat sen joskus etenemisen\u00e4, jossa kulkee askel askeleelta kirja kirjan per\u00e4\u00e4n. Se on kuin portaikko tai polku pimeydess\u00e4, jossa kirjat osoittavat tien eteenp\u00e4in.<\/p>\n\n\n\n
<\/p>\n\n\n
Voit my\u00f6s etsi\u00e4 jooga-, pilates- ja taishi-kursseja…
Internetist\u00e4 tai paikallisen kunnan tai hallituksen verkkosivuilta l\u00f6yd\u00e4t “kansallisen organisaation”, joka voi ehdottaa klubia tai ryhm\u00e4\u00e4 asuinpaikkasi mukaan.<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
L\u00f6yd\u00e4 urheilu, rentoutumistekniikka ja harrasta sit\u00e4 tosissasi: Jooga \/ Tai shi \/ Meditaatio – Mindfulness Opi rentoutumistekniikka, joka parantaa terveellist\u00e4 el\u00e4m\u00e4ntapaa ja rentoutumiskyky\u00e4. Hyv\u00e4 tapa edet\u00e4 t\u00e4ss\u00e4 suunnassa on yksinkertaisesti lukea kirjoja terveellisest\u00e4 el\u00e4m\u00e4ntavasta. Niiden avulla voit edet\u00e4 askel askeleelta sen mukaan, mit\u00e4 aihetta haluat tutkia. Jotkut kuvittelevat sen joskus etenemisen\u00e4, jossa kulkee askel askeleelta […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":5,"footnotes":""},"categories":[781],"tags":[],"class_list":["post-88342","post","type-post","status-publish","format-standard","hentry","category-terveys"],"lang":"fi","translations":{"fi":88342,"en":262,"fr":83593,"es":84459,"pt":84784,"it":85267,"de":85573,"ko":85865,"ro":86431,"pl":86617,"tr":86725,"zh":88329,"el":88337,"sl":88350,"ja":88371,"pt-br":88692,"ar":88885,"et":89130,"bg":89665,"ru":90361,"uk":90410,"th":90414,"da":90418,"he":90422,"hu":90426,"id":90430,"sv":90434,"cs":90438,"lt":90442,"lv":90446},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88342"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88342\/revisions"}],"predecessor-version":[{"id":88347,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88342\/revisions\/88347"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}