{"id":88177,"date":"2026-01-17T19:07:30","date_gmt":"2026-01-17T19:07:30","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=88177"},"modified":"2026-01-17T19:07:57","modified_gmt":"2026-01-17T19:07:57","slug":"%d8%ad%d9%85%d8%a7%d9%8a%d8%a9-%d8%a8%d8%b5%d8%b1%d9%83-%d9%88%d9%86%d8%b8%d8%b1%d9%86%d8%a7","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=88177&lang=ar","title":{"rendered":"\u062d\u0645\u0627\u064a\u0629 \u0628\u0635\u0631\u0643 \u0648\u0646\u0638\u0631\u0646\u0627:"},"content":{"rendered":"\n\n\n<h1 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u0646\u062d\u0645\u064a \u0628\u0635\u0631\u0643 \u0648\u0646\u0638\u0631\u0646\u0627<\/strong><\/h1>\n\n\n\n<p>\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0628\u0635\u0631 \u0648\u0627\u0644\u0631\u0624\u064a\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u062d\u0633\u0627\u0633\u064a\u0629\u061f<br>\u0639\u064a\u0648\u0646\u0646\u0627 \u0623\u0639\u0636\u0627\u0621 \u062d\u0633\u0627\u0633\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u0646\u0639\u064a\u0634 \u0641\u064a \u0628\u064a\u0626\u0629 \u0633\u0627\u0645\u0629.<\/p>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0637\u0631\u0642 \u0644\u062d\u0645\u0627\u064a\u0629 \u0628\u0635\u0631\u0643 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0639\u064a\u0646\u064a\u0643:<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1) \u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0639\u064a\u0648\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong><\/h2>\n\n\n\n<p>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0647\u064a \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0639\u064a\u0648\u0646 <strong>\u0643\u0644 \u0639\u0627\u0645<\/strong>\u060c \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 <strong>\u0643\u0644 \u0639\u0627\u0645\u064a\u0646<\/strong>\u060c \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<p>\u062a\u062a\u0645\u062a\u0639 \u0639\u064a\u0648\u0646\u0646\u0627 \u0628\u0642\u062f\u0631\u0627\u062a \u062f\u0641\u0627\u0639\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0636\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u064a\u0635\u0628\u062d \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0636\u0648\u0621 \u0623\u0648 \u0627\u0644\u062a\u0644\u0648\u062b \u0623\u0648 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0634\u062f\u064a\u062f\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629. \u0639\u0646\u062f\u0626\u0630\u064d \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0648\u0632\u064a\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0639\u064a\u0648\u0646.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2) \u0627\u0633\u062a\u062e\u062f\u0645 \u0646\u0638\u0627\u0631\u0627\u062a \u0648\u0627\u0642\u064a\u0629<\/strong><\/h2>\n\n\n\n<p>\u0623\u0641\u0636\u0644 \u062d\u0645\u0627\u064a\u0629 \u0644\u0644\u0639\u064a\u0646\u064a\u0646 \u0647\u064a \u0627\u0631\u062a\u062f\u0627\u0621 <strong>\u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a<\/strong> \u0623\u0648 <strong>\u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0645\u0633\u064a\u0629<\/strong>. \u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u064b.<\/p>\n\n\n\n<p>\u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0648\u0641\u0631\u0647\u0627 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0628\u0635\u0631\u064a\u0627\u062a \u0645\u0635\u0645\u0645\u0629 \u0628\u062d\u064a\u062b \u062a\u0648\u0641\u0631 <strong>\u062d\u0645\u0627\u064a\u0629 \u0645\u0646<\/strong> <strong>\u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629<\/strong>\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0631.<br>\u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u062a\u0644\u0639\u0628 \u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0639\u064a\u0646\u064a\u0643 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0623\u0648 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0623\u0648 \u0627\u0644\u0645\u0647\u064a\u062c\u0627\u062a \u0627\u0644\u0645\u0627\u062f\u064a\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-88176 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2) \u0642\u0637\u0631\u0627\u062a \u0627\u0644\u0639\u064a\u0646<\/strong><\/h2>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u0646\u0632\u0648\u0631 \u0637\u0628\u064a\u0628 <strong>\u0627\u0644\u0639\u064a\u0648\u0646 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0628\u0635\u0631\u064a\u0627\u062a<\/strong>\u060c \u0642\u062f \u064a\u0648\u0635\u0648\u0646\u0646\u0627 \u0628\u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0639\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0628\u0644\u0637\u0641.<\/p>\n\n\n\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u062f\u062e\u0644 \u063a\u0628\u0627\u0631 \u0641\u064a \u0639\u064a\u0646\u064a\u0643\u060c \u0641\u0647\u0646\u0627\u0643 \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u062a\u0648\u0641\u0631\u0629 \u0628<strong>\u062a\u0631\u0643\u064a\u0628\u0629<\/strong> <strong>\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0644\u062f\u0645\u0648\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong>. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0628\u0644\u0637\u0641\u061b <strong>\u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0644\u0645\u0633 \u0639\u064a\u0646\u064a\u0643 \u0628\u0623\u0635\u0627\u0628\u0639\u0643<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>\u064a\u0631\u062c\u0649 \u0645\u0644\u0627\u062d\u0638\u0629: \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628 \u0627\u0644\u0639\u064a\u0648\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0634\u0623\u0646 \u0642\u0637\u0631\u0627\u062a \u0627\u0644\u0639\u064a\u0646. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u0648 \u0623\u064a \u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u062e\u0631\u0649. \u0644\u0627 \u064a\u0645\u0643\u0646 \u0625\u0644\u0627 \u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0639\u064a\u0648\u0646 \u0623\u0646 \u064a\u0648\u0635\u064a \u0628\u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062d\u0627\u0644\u062a\u0643.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3) \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633<\/strong><\/h2>\n\n\n\n<p>\u0623\u062d\u062f <strong>\u0623\u0643\u0628\u0631 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u062f \u0628\u0635\u0631\u0643 \u0648\u0642\u0631\u0646\u064a\u062a\u0643<\/strong> \u0647\u0648 <strong>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u062f\u0648\u0646 \u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629<\/strong>.<br>\u0648\u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u061b <strong>\u0641\u064a \u0627\u0644\u062d\u062f\u064a\u0642\u0629<\/strong> \u0623\u0648 <strong>\u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0637\u0626<\/strong> \u0623\u0648 \u062e\u0627\u0635\u0629 <strong>\u0641\u064a \u0627\u0644\u062c\u0628\u0627\u0644<\/strong>\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a <strong>\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0646\u0639\u0643\u0633\u0629 \u0639\u0646 \u0627\u0644\u062b\u0644\u062c<\/strong> \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629.<\/p>\n\n\n\n<p>\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u0646\u0638\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0634\u0645\u0633 \u0639\u0646\u062f\u0645\u0627 \u0643\u0627\u0646 \u0637\u0641\u0644\u0627\u064b\u060c \u0644\u064a\u062a\u0645 \u062a\u062d\u0630\u064a\u0631\u0647 \u0628\u0639\u062f\u0645 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0643\u0633\u0648\u0641 \u0627\u0644\u0634\u0645\u0633\u064a\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0631\u062a\u062f\u0627\u0621 <strong>\u0646\u0638\u0627\u0631\u0627\u062a \u0648\u0627\u0642\u064a\u0629 \u062e\u0627\u0635\u0629<\/strong> \u0645\u0635\u0645\u0645\u0629 \u0644\u062d\u062c\u0628 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0627\u0644\u062e\u0637\u0631\u0629.<\/p>\n\n\n\n<p>\u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 <strong>\u0644\u0627 \u062a\u0646\u0638\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0634\u0645\u0633<\/strong>\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0631\u062a\u062f\u0627\u0621 \u0646\u0638\u0627\u0631\u0627\u062a \u0634\u0645\u0633\u064a\u0629 \u0645\u0632\u0648\u062f\u0629 <strong>\u0628\u062d\u0645\u0627\u064a\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629<\/strong> \u0643\u0644\u0645\u0627 \u0643\u0646\u062a \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c. \u0639\u0627\u062f\u0629 \u0645\u0627<br>\u062a\u0623\u062a\u064a \u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a \u0645\u0646 \u0645\u062a\u062c\u0631 \u0646\u0638\u0627\u0631\u0627\u062a \u0645\u0639\u062a\u0645\u062f \u0645\u0632\u0648\u062f\u0629 <strong>\u0628\u0639\u062f\u0633\u0627\u062a \u0648\u0627\u0642\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0639\u064a\u0646\u064a\u0643 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>\u062a\u0648\u062e \u0627\u0644\u062d\u0630\u0631 \u0639\u0646\u062f \u0634\u0631\u0627\u0621 \u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0645\u0633\u064a\u0629 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a\u0629 \u0627\u0644\u0631\u062e\u064a\u0635\u0629: \u0641\u0647\u064a \u0642\u062f \u062a\u0645\u0646\u062d\u0643 <strong>\u0625\u062d\u0633\u0627\u0633\u064b\u0627<\/strong> <strong>\u0632\u0627\u0626\u0641\u064b\u0627 \u0628\u0627\u0644\u062d\u0645\u0627\u064a\u0629<\/strong>. \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u062f\u0627\u0643\u0646 <strong>\u0641\u064a \u062a\u0648\u0633\u0639 \u0642\u0632\u062d\u064a\u0629<\/strong> \u0627\u0644\u0639\u064a\u0646 (\u0641\u062a\u062d\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631)\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d <strong>\u0628\u062f\u062e\u0648\u0644<\/strong> <strong>\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629<\/strong> \u0625\u0644\u0649 \u0639\u064a\u0646\u064a\u0643\u061b \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0641 <strong>\u0627\u0644\u0642\u0631\u0646\u064a\u0629<\/strong>.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-88175 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u064a\u062c\u0628 \u0623\u0646 \u0646\u0643\u0648\u0646 \u062d\u0630\u0631\u064a\u0646 \u062f\u0627\u0626\u0645\u064b\u0627.<\/strong><\/p>\n\n\n\n<p>\u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0644\u062d\u0645\u0627\u064a\u0629 \u0628\u0635\u0631\u0643 \u0647\u0648 <strong>\u0628\u0639\u062f \u0625\u062c\u0631\u0627\u0621 \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u064a\u0648\u0646<\/strong>.<br>\u0648\u0647\u0630\u0627 \u0623\u0645\u0631 \u0634\u0627\u0626\u0639 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u062d\u064a\u062b \u0623\u0646 \u0628\u0639\u0636 <strong>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u064a\u0648\u0646 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631<\/strong> \u0642\u062f \u062a\u062a\u0637\u0644\u0628 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u062a\u062f\u062e\u0644\u0627\u064b \u062c\u0631\u0627\u062d\u064a\u0627\u064b.<br>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c <strong>\u0641\u0625\u0646 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u064a \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0647\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u0639\u064a\u0648\u0646 \u0623\u0643\u062b\u0631 \u062d\u0633\u0627\u0633\u064a\u0629<\/strong>\u060c \u0648\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0639\u0646\u0627\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0634\u0641\u0627\u0621 \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u064a\u0646.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4) \u0627\u0644\u062a\u0644\u0648\u062b \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629<\/strong><\/h2>\n\n\n\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0639\u0631\u0636\u0648\u0627 \u0644\u062a<strong>\u0644\u0648\u062b<\/strong> <strong>\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/strong> \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0645\u0639\u0631\u0641\u0629 \u0623\u0646 \u0628\u0639\u0636 <strong>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>\u060c \u0645\u062b\u0644 <strong>\u0627\u0644\u0643\u0644\u0648\u0631\u064a\u0644\u0627<\/strong>\u060c \u0642\u062f \u062a\u0642\u062f\u0645 \u0641\u0648\u0627\u0626\u062f. \u064a\u0645\u0643\u0646 \u0623\u0646<br>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0644\u0648\u0631\u064a\u0644\u0627 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 <strong>\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/strong>\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 <strong>\u0645\u0647\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0628\u0635\u0631<\/strong>. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0642\u062f <strong>\u062a\u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0629 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0622\u0644\u064a\u0629 \u062a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 <strong>&#8220;\u0627\u0644\u0627\u0633\u062a\u062e\u0644\u0627\u0628&#8221;<\/strong> (<em><a href=\"https:\/\/www.consoglobe.com\/chlorelle-ou-spiruline-laquelle-choisir-et-pour-quoi-faire-cg\">\u0631\u0627\u0628\u0637<\/a><\/em>)\u060c \u0648\u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p>\u064a\u0631\u062c\u0649 \u0645\u0644\u0627\u062d\u0638\u0629: \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u0642\u0637 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646. \u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0623\u0628\u062f\u064b\u0627 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0648\u0627\u062a\u0628\u0639 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>\u0631\u0627\u0628\u0637<\/em><\/a>)\u060c (<a href=\"https:\/\/healthinyourplanet.com\/?p=25\"><em>\u0631\u0627\u0628\u0637<\/em><\/a>).<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>5) \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u064a\u0646 \u2013 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0646 \u0645\u0648\u0642\u0639 NHS \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a:<\/strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0639\u064a\u0648\u0646 \u062d\u0645\u0631\u0627\u0621<\/strong>: (<a href=\"https:\/\/www.nhs.uk\/conditions\/red-eye\/\"><em>\u0631\u0627\u0628\u0637<\/em><\/a>)<\/li>\n\n\n\n<li><strong>\u0639\u064a\u0648\u0646 \u0633\u0648\u062f\u0627\u0621<\/strong>: (<a href=\"https:\/\/www.nhs.uk\/conditions\/black-eye\/\"><em>\u0631\u0627\u0628\u0637<\/em><\/a>)<\/li>\n\n\n\n<li><strong>\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u064a\u0646<\/strong>: (<a href=\"https:\/\/www.nhs.uk\/conditions\/eye-injuries\/\"><em>\u0631\u0627\u0628\u0637<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6) RNIB: \u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0645\u0644\u0643\u064a \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0645\u0643\u0641\u0648\u0641\u064a\u0646 (\u0645\u0624\u0633\u0633\u0629 \u062e\u064a\u0631\u064a\u0629):<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0648\u0642\u0639 RNIB<\/strong>: (<a href=\"https:\/\/www.rnib.org.uk\/\"><em>\u0631\u0627\u0628\u0637<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0643\u064a\u0641 \u0646\u062d\u0645\u064a \u0628\u0635\u0631\u0643 \u0648\u0646\u0638\u0631\u0646\u0627 \u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0628\u0635\u0631 \u0648\u0627\u0644\u0631\u0624\u064a\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u062d\u0633\u0627\u0633\u064a\u0629\u061f\u0639\u064a\u0648\u0646\u0646\u0627 \u0623\u0639\u0636\u0627\u0621 \u062d\u0633\u0627\u0633\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u0646\u0639\u064a\u0634 \u0641\u064a \u0628\u064a\u0626\u0629 \u0633\u0627\u0645\u0629. \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0637\u0631\u0642 \u0644\u062d\u0645\u0627\u064a\u0629 \u0628\u0635\u0631\u0643 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0639\u064a\u0646\u064a\u0643: 1) \u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0639\u064a\u0648\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0647\u064a \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0639\u064a\u0648\u0646 \u0643\u0644 \u0639\u0627\u0645\u060c \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0643\u0644 \u0639\u0627\u0645\u064a\u0646\u060c \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":5,"footnotes":""},"categories":[790],"tags":[],"class_list":["post-88177","post","type-post","status-publish","format-standard","hentry","category-790"],"lang":"ar","translations":{"ar":88177,"en":12447,"fr":83436,"es":84234,"pt":84534,"it":84940,"de":85349,"ko":85719,"ro":86059,"pl":86326,"tr":86364,"zh":88129,"el":88135,"fi":88145,"sl":88159,"ja":88165,"pt-br":88171,"et":88184,"bg":88190,"ru":88200,"uk":88206,"th":88212,"da":88234,"he":88240,"hu":88246,"id":88252,"sv":88290,"cs":88750,"lt":89375,"lv":89591},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88177"}],"version-history":[{"count":3,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88177\/revisions"}],"predecessor-version":[{"id":88180,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88177\/revisions\/88180"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}