{"id":88165,"date":"2026-01-17T19:06:14","date_gmt":"2026-01-17T19:06:14","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=88165"},"modified":"2026-01-17T19:06:15","modified_gmt":"2026-01-17T19:06:15","slug":"%e7%a7%81%e3%81%9f%e3%81%a1%e3%81%ae%e8%a6%96%e8%a6%9a%e3%81%a8%e8%a6%96%e5%8a%9b%e3%82%92%e5%ae%88%e3%82%8d%e3%81%86%ef%bc%9a","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=88165&lang=ja","title":{"rendered":"\u79c1\u305f\u3061\u306e\u8996\u899a\u3068\u8996\u529b\u3092\u5b88\u308d\u3046\uff1a"},"content":{"rendered":"\n\n<h1 class=\"wp-block-heading\"><strong>\u8996\u529b\u3068\u76ee\u306e\u5065\u5eb7\u3092\u5b88\u308b\u65b9\u6cd5<\/strong><\/h1>\n\n\n<p>\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f\u79c1\u305f\u3061\u306e\u8996\u899a\u3068\u8996\u529b\u306f\u3001\u4f53\u306e\u4e2d\u3067\u6700\u3082\u654f\u611f\u306a\u90e8\u5206\u306e\u4e00\u3064\u3067\u3059\u3002<br>\u76ee\u306f\u975e\u5e38\u306b\u7e4a\u7d30\u306a\u5668\u5b98\u3067\u3042\u308a\u3001\u7279\u306b\u6709\u5bb3\u306a\u74b0\u5883\u3067\u751f\u6d3b\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u306a\u304a\u3055\u3089\u3067\u3059\u3002<\/p>\n\n\n<p>\u8996\u529b\u3092\u5b88\u308a\u3001\u5065\u5eb7\u306a\u8996\u529b\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1) \u773c\u79d1\u533b\u3092\u5b9a\u671f\u7684\u306b\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046<\/strong><\/h2>\n\n\n<p>\u6700\u521d\u306e\u30b9\u30c6\u30c3\u30d7\u306f\u3001\u5e74\u9f62\u3084\u72b6\u614b\u306b\u5fdc\u3058\u3066\u3001\u5c11\u306a\u304f\u3068\u3082<strong>2\u5e74\u306b1\u56de<\/strong>\u3001\u3042\u308b\u3044\u306f<strong>\u6bce\u5e74<\/strong>\u773c\u79d1\u533b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n<p>\u79c1\u305f\u3061\u306e\u76ee\u306f\u5916\u90e8\u304b\u3089\u306e\u523a\u6fc0\u306b\u5bfe\u3059\u308b\u81ea\u7136\u306a\u9632\u5fa1\u6a5f\u80fd\u3092\u5099\u3048\u3066\u3044\u307e\u3059\u304c\u3001\u5149\u3084\u6c5a\u67d3\u3001\u75b2\u52b4\u3078\u306e\u66dd\u9732\u304c\u904e\u5ea6\u306b\u5f37\u307e\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u3088\u3046\u306a\u6642\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3042\u308a\u3001\u773c\u79d1\u5c02\u9580\u533b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2) \u4fdd\u8b77\u30e1\u30ac\u30cd\u3092\u4f7f\u7528\u3059\u308b<\/strong><\/h2>\n\n\n<p>\u76ee\u3092\u5b88\u308b\u6700\u5584\u306e\u65b9\u6cd5\u306f<strong>\u3001\u773c\u93e1\u3084\u30b5\u30f3\u30b0<\/strong>\u30e9<strong>\u30b9\u3092<\/strong>\u7740\u7528\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u3069\u3061\u3089\u3082\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n<p>\u773c\u93e1\u5e97\u304c\u63d0\u4f9b\u3059\u308b\u773c\u93e1\u306b\u306f<strong>\u7d2b\u5916\u7dda\u9632\u6b62<\/strong>\u6a5f\u80fd\u304c\u5099\u308f\u3063\u3066\u304a\u308a\u3001\u8996\u529b\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<br>\u3069\u306e\u3088\u3046\u306a\u72b6\u6cc1\u306b\u304a\u3044\u3066\u3082\u3001\u9069\u5207\u306a\u773c\u93e1\u306f\u7d2b\u5916\u7dda\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3001\u7269\u7406\u7684\u523a\u6fc0\u306b\u3088\u308b\u640d\u50b7\u304b\u3089\u76ee\u3092\u4fdd\u8b77\u3059\u308b\u4e0a\u3067\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-88164 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2) \u70b9\u773c\u85ac<\/strong><\/h2>\n\n\n<p><strong>\u773c\u79d1\u533b\u3084\u773c\u93e1\u5e97<\/strong>\u3092\u8a2a\u308c\u308b\u3068\u3001\u9069\u5207\u306a\u76ee\u306e\u4fdd\u6e7f\u3092\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3064\u88fd\u54c1\u3092\u52e7\u3081\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u6642\u306b\u306f\u76ee\u3092\u512a\u3057\u304f\u6d17\u6d44\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u88fd\u54c1\u3092\u52e7\u3081\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<p>\u4f8b\u3048\u3070\u3001\u76ee\u306b\u307b\u3053\u308a\u304c\u5165\u3063\u305f\u5834\u5408\u3001<strong>\u5929\u7136\u306e\u6d99\u3068\u5316\u5b66\u7d44\u6210<\/strong>\u304c<strong>\u985e\u4f3c\u3057\u305f<\/strong>\u88fd\u54c1\u304c\u5229\u7528\u53ef\u80fd\u3067\u3059\u3002<strong>\u3053\u308c\u3089\u306f\u6307\u3067\u76ee\u3092\u89e6\u308b\u5fc5\u8981\u306a\u304f<\/strong>\u3001\u7c92\u5b50\u3092\u512a\u3057\u304f\u9664\u53bb\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>\u3054\u6ce8\u610f\uff1a\u70b9\u773c\u85ac\u306b\u3064\u3044\u3066\u306f\u5fc5\u305a\u773c\u79d1\u533b\u3068\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u72b6\u6cc1\u306b\u3088\u3063\u3066\u306f\u6709\u52b9\u3067\u3059\u304c\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u3084\u305d\u306e\u4ed6\u306e\u904e\u654f\u75c7\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u9069\u3055\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3054\u81ea\u8eab\u306e\u72b6\u614b\u306b\u5408\u3063\u305f\u9069\u5207\u306a\u88fd\u54c1\u3092\u304a\u52e7\u3081\u3067\u304d\u308b\u306e\u306f\u3001\u773c\u79d1\u5c02\u9580\u533b\u306e\u307f\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3) \u592a\u967d\u5149\u304b\u3089\u76ee\u3092\u4fdd\u8b77\u3059\u308b<\/strong><\/h2>\n\n\n<p><strong>\u7d2b\u5916\u7dda\u5bfe\u7b56\u306a\u3057\u306b\u65e5\u5149\u306b\u3055\u3089\u3055\u308c\u308b\u3053\u3068\u306f<\/strong>\u3001<strong>\u79c1\u305f\u3061\u306e\u8996\u529b\u3068\u89d2\u819c\u306b\u3068\u3063\u3066\u6700\u3082\u5927\u304d\u306a\u30ea\u30b9\u30af<\/strong>\u306e\u4e00\u3064\u3067\u3059\u3002<br>\u3053\u308c\u306b\u306f\u9577\u6642\u9593\u5c4b\u5916\u306b\u3044\u308b\u3053\u3068\u304c\u542b\u307e\u308c\u307e\u3059\u3002<strong>\u5ead\u3084\u30d3\u30fc\u30c1<\/strong>\u3001\u7279\u306b<strong>\u5c71\u3067\u306f<\/strong>\u3001<strong>\u96ea\u306b\u53cd\u5c04\u3057\u305f\u65e5\u5149\u304c<\/strong>\u7d2b\u5916\u7dda\u66dd\u9732\u3092\u5f37\u3081\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n<p>\u5b50\u4f9b\u306e\u9803\u3001\u591a\u304f\u306e\u4eba\u304c\u592a\u967d\u3092\u76f4\u8996\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u304c\u3001\u305d\u308c\u306f\u7981\u3058\u3089\u308c\u3066\u3044\u308b\u3002\u4f8b\u3048\u3070\u65e5\u98df\u306e\u969b\u306b\u306f\u3001\u5371\u967a\u306a\u7d2b\u5916\u7dda\u3092\u906e\u65ad\u3059\u308b<strong>\u7279\u6b8a\u306a\u4fdd\u8b77\u30e1\u30ac\u30cd\u3092<\/strong>\u7740\u7528\u3059\u308b\u3053\u3068\u304c\u6975\u3081\u3066\u91cd\u8981\u3060\u3002<\/p>\n\n\n<p><strong>\u592a\u967d\u3092\u76f4\u63a5\u898b\u3066<\/strong>\u3044\u306a\u304f\u3066\u3082\u3001\u5c4b\u5916\u3067\u306f<strong>\u8a8d\u5b9a\u3055\u308c\u305fUV\u30ab\u30c3\u30c8\u6a5f\u80fd<\/strong>\u4ed8\u304d\u306e\u30b5\u30f3\u30b0\u30e9\u30b9\u3092\u7740\u7528\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u8cc7\u683c\u3092\u6301\u3064\u773c\u93e1\u5e97<br>\u3067\u8cfc\u5165\u3059\u308b\u773c\u93e1\u306b\u306f\u901a\u5e38\u3001<strong>\u7d2b\u5916\u7dda\u3092\u906e\u65ad\u3059\u308b\u30ec\u30f3\u30ba<\/strong>\u304c\u4ed8\u5c5e\u3057\u3066\u304a\u308a\u3001\u76ee\u3092\u30c0\u30e1\u30fc\u30b8\u304b\u3089\u5b88\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>\u5b89\u4fa1\u306a\u30d7\u30e9\u30b9\u30c1\u30c3\u30af\u88fd\u30b5\u30f3\u30b0\u30e9\u30b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<strong>\u507d\u308a\u306e\u4fdd\u8b77\u52b9\u679c<\/strong>\u3092\u3082\u305f\u3089\u3059\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u6fc3\u3044\u8272\u5408\u3044\u306f<strong>\u77b3\u5b54<\/strong>\u3092<strong>\u62e1\u5f35<\/strong>\uff08\u3088\u308a\u5927\u304d\u304f\u958b\u304f\uff09\u3055\u305b\u3001<strong>\u6709\u5bb3\u306a\u7d2b\u5916\u7dda\u3092\u3088\u308a\u591a\u304f<\/strong>\u76ee\u306e\u4e2d\u3078<strong>\u4fb5\u5165\u3055\u305b\u308b<\/strong>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a<strong>\u89d2\u819c<\/strong>\u3092\u640d\u50b7\u3059\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-88163 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p class=\"has-text-align-center\"><strong>\u79c1\u305f\u3061\u306f\u5e38\u306b\u6ce8\u610f\u3092\u6020\u3063\u3066\u306f\u306a\u3089\u306a\u3044\u3002<\/strong><\/p>\n\n\n<p>\u8996\u529b\u3092\u5b88\u308b\u4e0a\u3067\u6700\u3082\u91cd\u8981\u306a\u6642\u671f\u306e\u4e00\u3064\u306f\u3001<strong>\u773c\u79d1\u624b\u8853<\/strong>\u3092\u53d7\u3051\u305f\u5f8c\u3067\u3059\u3002<strong>\u52a0\u9f62\u306b\u4f34\u3046\u7279\u5b9a\u306e\u773c\u75be\u60a3\u306f<\/strong>\u6700\u7d42\u7684\u306b\u624b\u8853\u304c\u5fc5\u8981<br>\u3068\u306a\u308b\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u3053\u308c\u306f\u9ad8\u9f62\u8005\u306b\u7279\u306b\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001<strong>\u8853\u5f8c\u306e\u671f\u9593\u306f\u76ee\u304c\u6700\u3082\u654f\u611f\u306a\u72b6\u614b\u306b\u3042\u308b\u305f\u3081<\/strong>\u3001\u9069\u5207\u306a\u6cbb\u7652\u3068\u4fdd\u8b77\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u7279\u5225\u306a\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4) \u91cd\u91d1\u5c5e\u6c5a\u67d3<\/strong><\/h2>\n\n\n<p><strong>\u91cd\u91d1\u5c5e\u6c5a\u67d3<\/strong>\u306b\u3055\u3089\u3055\u308c\u305f\u500b\u4eba\u306b\u3068\u3063\u3066\u3001<strong>\u30af\u30ed\u30ec\u30e9<\/strong>\u306a\u3069\u306e\u7279\u5b9a\u306e<strong>\u6804\u990a\u88dc\u52a9\u98df\u54c1\u304c<\/strong>\u6709\u76ca\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u5f79\u7acb\u3061\u307e\u3059\u3002<br>\u30af\u30ed\u30ec\u30e9\u306f<strong>\u30d3\u30bf\u30df\u30f3A\u30ec\u30d9\u30eb\u3092<\/strong>\u5897\u52a0\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u3001\u3053\u308c\u306f<strong>\u5065\u5eb7\u306a\u8996\u529b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b<\/strong>\u91cd\u8981\u3067\u3059\u3002\u307e\u305f\u3001<strong>\u300c\u30ad\u30ec\u30fc\u30c8\u4f5c\u7528\u300d<\/strong>\u3068\u547c\u3070\u308c\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u901a\u3058\u3066\u3001<strong>\u4f53\u306e\u89e3\u6bd2\u30d7\u30ed\u30bb\u30b9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/strong>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff08<em><a href=\"https:\/\/www.consoglobe.com\/chlorelle-ou-spiruline-laquelle-choisir-et-pour-quoi-faire-cg\">\u30ea\u30f3\u30af<\/a><\/em>\uff09\u3002\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306f\u3001\u4f53\u304b\u3089\u91cd\u91d1\u5c5e\u3092\u9664\u53bb\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n<p>\u3054\u6ce8\u610f\uff1a\u6804\u990a\u88dc\u52a9\u98df\u54c1\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306e\u4e00\u90e8\u3068\u3057\u3066\u306e\u307f\u6442\u53d6\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u63a8\u5968\u3055\u308c\u308b1\u65e5\u6442\u53d6\u91cf\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u3057\u3001\u5e38\u306b\u533b\u5e2b\u307e\u305f\u306f\u6804\u990a\u58eb\u306e\u6307\u5c0e\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002(<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>\u30ea\u30f3\u30af<\/em><\/a>)\u3001(<a href=\"https:\/\/healthinyourplanet.com\/?p=25\"><em>\u30ea\u30f3\u30af<\/em><\/a>)\u3002<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>5) \u773c\u306e\u3051\u304c \u2013 NHS\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u304b\u3089\u306e\u60c5\u5831\uff1a<\/strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ec\u30c3\u30c9\u30fb\u30a2\u30a4\u30ba<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/red-eye\/\"><em>\u30ea\u30f3\u30af<\/em><\/a>)<\/li>\n\n\n\n<li><strong>\u30d6\u30e9\u30c3\u30af\u30fb\u30a2\u30a4\u30ba<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/black-eye\/\"><em>\u30ea\u30f3\u30af<\/em><\/a>)<\/li>\n\n\n\n<li><strong>\u773c\u306e\u640d\u50b7<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/eye-injuries\/\"><em>\u30ea\u30f3\u30af<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6) RNIB: \u738b\u7acb\u5168\u56fd\u76f2\u4eba\u5354\u4f1a\uff08\u6148\u5584\u56e3\u4f53\uff09:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>RNIB\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8<\/strong> : (<a href=\"https:\/\/www.rnib.org.uk\/\"><em>\u30ea\u30f3\u30af<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u8996\u529b\u3068\u76ee\u306e\u5065\u5eb7\u3092\u5b88\u308b\u65b9\u6cd5 \u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f\u79c1\u305f\u3061\u306e\u8996\u899a\u3068\u8996\u529b\u306f\u3001\u4f53\u306e\u4e2d\u3067\u6700\u3082\u654f\u611f\u306a\u90e8\u5206\u306e\u4e00\u3064\u3067\u3059\u3002\u76ee\u306f\u975e\u5e38\u306b\u7e4a\u7d30\u306a\u5668\u5b98\u3067\u3042\u308a\u3001\u7279\u306b\u6709\u5bb3\u306a\u74b0\u5883\u3067\u751f\u6d3b\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u306a\u304a\u3055\u3089\u3067\u3059\u3002 \u8996\u529b\u3092\u5b88\u308a\u3001\u5065\u5eb7\u306a\u8996\u529b\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\uff1a 1) \u773c\u79d1\u533b\u3092\u5b9a\u671f\u7684\u306b\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046 \u6700\u521d\u306e\u30b9\u30c6\u30c3\u30d7\u306f\u3001\u5e74\u9f62\u3084\u72b6\u614b\u306b\u5fdc\u3058\u3066\u3001\u5c11\u306a\u304f\u3068\u30822\u5e74\u306b1\u56de\u3001\u3042\u308b\u3044\u306f\u6bce\u5e74\u773c\u79d1\u533b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002 \u79c1\u305f\u3061\u306e\u76ee\u306f\u5916\u90e8\u304b\u3089\u306e\u523a\u6fc0\u306b\u5bfe\u3059\u308b\u81ea\u7136\u306a\u9632\u5fa1\u6a5f\u80fd\u3092\u5099\u3048\u3066\u3044\u307e\u3059\u304c\u3001\u5149\u3084\u6c5a\u67d3\u3001\u75b2\u52b4\u3078\u306e\u66dd\u9732\u304c\u904e\u5ea6\u306b\u5f37\u307e\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u3088\u3046\u306a\u6642\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3042\u308a\u3001\u773c\u79d1\u5c02\u9580\u533b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002 2) \u4fdd\u8b77\u30e1\u30ac\u30cd\u3092\u4f7f\u7528\u3059\u308b \u76ee\u3092\u5b88\u308b\u6700\u5584\u306e\u65b9\u6cd5\u306f\u3001\u773c\u93e1\u3084\u30b5\u30f3\u30b0\u30e9\u30b9\u3092\u7740\u7528\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u3069\u3061\u3089\u3082\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002 \u773c\u93e1\u5e97\u304c\u63d0\u4f9b\u3059\u308b\u773c\u93e1\u306b\u306f\u7d2b\u5916\u7dda\u9632\u6b62\u6a5f\u80fd\u304c\u5099\u308f\u3063\u3066\u304a\u308a\u3001\u8996\u529b\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u3069\u306e\u3088\u3046\u306a\u72b6\u6cc1\u306b\u304a\u3044\u3066\u3082\u3001\u9069\u5207\u306a\u773c\u93e1\u306f\u7d2b\u5916\u7dda\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3001\u7269\u7406\u7684\u523a\u6fc0\u306b\u3088\u308b\u640d\u50b7\u304b\u3089\u76ee\u3092\u4fdd\u8b77\u3059\u308b\u4e0a\u3067\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002 2) \u70b9\u773c\u85ac \u773c\u79d1\u533b\u3084\u773c\u93e1\u5e97\u3092\u8a2a\u308c\u308b\u3068\u3001\u9069\u5207\u306a\u76ee\u306e\u4fdd\u6e7f\u3092\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3064\u88fd\u54c1\u3092\u52e7\u3081\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u6642\u306b\u306f\u76ee\u3092\u512a\u3057\u304f\u6d17\u6d44\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u88fd\u54c1\u3092\u52e7\u3081\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002 \u4f8b\u3048\u3070\u3001\u76ee\u306b\u307b\u3053\u308a\u304c\u5165\u3063\u305f\u5834\u5408\u3001\u5929\u7136\u306e\u6d99\u3068\u5316\u5b66\u7d44\u6210\u304c\u985e\u4f3c\u3057\u305f\u88fd\u54c1\u304c\u5229\u7528\u53ef\u80fd\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u6307\u3067\u76ee\u3092\u89e6\u308b\u5fc5\u8981\u306a\u304f\u3001\u7c92\u5b50\u3092\u512a\u3057\u304f\u9664\u53bb\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 3) \u592a\u967d\u5149\u304b\u3089\u76ee\u3092\u4fdd\u8b77\u3059\u308b \u7d2b\u5916\u7dda\u5bfe\u7b56\u306a\u3057\u306b\u65e5\u5149\u306b\u3055\u3089\u3055\u308c\u308b\u3053\u3068\u306f\u3001\u79c1\u305f\u3061\u306e\u8996\u529b\u3068\u89d2\u819c\u306b\u3068\u3063\u3066\u6700\u3082\u5927\u304d\u306a\u30ea\u30b9\u30af\u306e\u4e00\u3064\u3067\u3059\u3002\u3053\u308c\u306b\u306f\u9577\u6642\u9593\u5c4b\u5916\u306b\u3044\u308b\u3053\u3068\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u5ead\u3084\u30d3\u30fc\u30c1\u3001\u7279\u306b\u5c71\u3067\u306f\u3001\u96ea\u306b\u53cd\u5c04\u3057\u305f\u65e5\u5149\u304c\u7d2b\u5916\u7dda\u66dd\u9732\u3092\u5f37\u3081\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002 \u5b50\u4f9b\u306e\u9803\u3001\u591a\u304f\u306e\u4eba\u304c\u592a\u967d\u3092\u76f4\u8996\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u304c\u3001\u305d\u308c\u306f\u7981\u3058\u3089\u308c\u3066\u3044\u308b\u3002\u4f8b\u3048\u3070\u65e5\u98df\u306e\u969b\u306b\u306f\u3001\u5371\u967a\u306a\u7d2b\u5916\u7dda\u3092\u906e\u65ad\u3059\u308b\u7279\u6b8a\u306a\u4fdd\u8b77\u30e1\u30ac\u30cd\u3092\u7740\u7528\u3059\u308b\u3053\u3068\u304c\u6975\u3081\u3066\u91cd\u8981\u3060\u3002 \u592a\u967d\u3092\u76f4\u63a5\u898b\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u5c4b\u5916\u3067\u306f\u8a8d\u5b9a\u3055\u308c\u305fUV\u30ab\u30c3\u30c8\u6a5f\u80fd\u4ed8\u304d\u306e\u30b5\u30f3\u30b0\u30e9\u30b9\u3092\u7740\u7528\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u8cc7\u683c\u3092\u6301\u3064\u773c\u93e1\u5e97\u3067\u8cfc\u5165\u3059\u308b\u773c\u93e1\u306b\u306f\u901a\u5e38\u3001\u7d2b\u5916\u7dda\u3092\u906e\u65ad\u3059\u308b\u30ec\u30f3\u30ba\u304c\u4ed8\u5c5e\u3057\u3066\u304a\u308a\u3001\u76ee\u3092\u30c0\u30e1\u30fc\u30b8\u304b\u3089\u5b88\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 \u79c1\u305f\u3061\u306f\u5e38\u306b\u6ce8\u610f\u3092\u6020\u3063\u3066\u306f\u306a\u3089\u306a\u3044\u3002 \u8996\u529b\u3092\u5b88\u308b\u4e0a\u3067\u6700\u3082\u91cd\u8981\u306a\u6642\u671f\u306e\u4e00\u3064\u306f\u3001\u773c\u79d1\u624b\u8853\u3092\u53d7\u3051\u305f\u5f8c\u3067\u3059\u3002\u52a0\u9f62\u306b\u4f34\u3046\u7279\u5b9a\u306e\u773c\u75be\u60a3\u306f\u6700\u7d42\u7684\u306b\u624b\u8853\u304c\u5fc5\u8981\u3068\u306a\u308b\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u3053\u308c\u306f\u9ad8\u9f62\u8005\u306b\u7279\u306b\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u8853\u5f8c\u306e\u671f\u9593\u306f\u76ee\u304c\u6700\u3082\u654f\u611f\u306a\u72b6\u614b\u306b\u3042\u308b\u305f\u3081\u3001\u9069\u5207\u306a\u6cbb\u7652\u3068\u4fdd\u8b77\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u7279\u5225\u306a\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002 4) \u91cd\u91d1\u5c5e\u6c5a\u67d3 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