{"id":88159,"date":"2026-01-17T19:05:40","date_gmt":"2026-01-17T19:05:40","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=88159"},"modified":"2026-01-17T19:05:41","modified_gmt":"2026-01-17T19:05:41","slug":"zascitimo-nas-vid-in-ocesno-zdravje","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=88159&lang=sl","title":{"rendered":"Za\u0161\u010ditimo na\u0161 vid in o\u010desno zdravje:"},"content":{"rendered":"\n\n<h1 class=\"wp-block-heading\"><strong>Kako za\u0161\u010dititi na\u0161 vid in o\u010desno zdravje<\/strong><\/h1>\n\n\n<p>Ali ste vedeli, da sta na\u0161 vid in o\u010desna sluha med najbolj ob\u010dutljivimi deli telesa?<br>Na\u0161e <strong>o\u010di<\/strong> so izredno ob\u010dutljivi organi, \u0161e posebej, \u010de \u017eivimo v strupenem okolju.<\/p>\n\n\n<p>Obstaja ve\u010d na\u010dinov, kako za\u0161\u010dititi na\u0161 vid in ohraniti zdrave o\u010di:<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1) Redno obiskujte svojega optika<\/strong><\/h2>\n\n\n<p>Prvi korak je, da se <strong>vsako leto<\/strong> ali vsaj <strong>vsaki dve leti<\/strong>, odvisno od na\u0161e starosti in zdravstvenega stanja, oglasimo pri optiku.<\/p>\n\n\n<p>Na\u0161e o\u010di imajo naravno za\u0161\u010dito pred zunanjimi vplivi, vendar je v\u010dasih izpostavljenost svetlobi, onesna\u017eenju ali napetosti preve\u010d intenzivna. Takrat je pomembno, da smo previdni in obi\u0161\u010demo o\u010desnega zdravnika.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2) Uporabljajte za\u0161\u010ditna o\u010dala<\/strong><\/h2>\n\n\n<p>Najbolj\u0161a za\u0161\u010dita za o\u010di je no\u0161enje <strong>o\u010dal<\/strong> ali <strong>son\u010dnih o\u010dal<\/strong>. Oboje je zelo pomembno.<\/p>\n\n\n<p>O\u010dala, ki jih ponuja optik, so zasnovana z <strong>UV za\u0161\u010dito<\/strong>, ki je bistvena za ohranjanje vida.<br>Ne glede na situacijo, ustrezna o\u010dala igrajo klju\u010dno vlogo pri za\u0161\u010diti va\u0161ih o\u010di pred po\u0161kodbami, ki jih povzro\u010dajo UV \u017earki, modra svetloba ali fizi\u010dni dra\u017eljivci.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-88158 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2) Kapljice za o\u010di<\/strong><\/h2>\n\n\n<p>Ko obi\u0161\u010demo <strong>optika ali optometrista<\/strong>, nam lahko priporo\u010dijo izdelke, ki pomagajo ohranjati ustrezno vla\u017enost o\u010di in v\u010dasih pomagajo pri ne\u017enem \u010di\u0161\u010denju o\u010di.<\/p>\n\n\n<p>\u010ce se vam na primer v o\u010di nabere prah, so na voljo izdelki s <strong>kemi\u010dno sestavo, podobno naravnim solzam<\/strong>. Ti lahko pomagajo ne\u017eno odstraniti delce, <strong>ne da bi se morali dotikati o\u010di s prsti<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Opomba: Vedno se posvetujte s svojim optikom glede kapljic za o\u010di. \u010ceprav so lahko v nekaterih primerih koristne, morda niso primerne, \u010de imate alergije ali druge preob\u010dutljivosti. Le strokovnjak za o\u010di vam lahko priporo\u010di pravi izdelek za va\u0161e stanje.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3) Za\u0161\u010dita o\u010di pred son\u010dno svetlobo<\/strong><\/h2>\n\n\n<p>Eno <strong>najve\u010djih tveganj za na\u0161e vidno polje in ro\u017eenico<\/strong> je <strong>izpostavljenost son\u010dni svetlobi brez za\u0161\u010dite pred UV-\u017earki<\/strong>.<br>To vklju\u010duje dalj\u0161e bivanje na prostem; <strong>v vrtu<\/strong>, <strong>na pla\u017ei<\/strong> ali \u0161e posebej <strong>v gorah<\/strong>, kjer <strong>son\u010dna svetloba, ki se odbija od snega,<\/strong> lahko okrepi izpostavljenost UV-\u017earkom.<\/p>\n\n\n<p>Mnogi od nas so kot otroci gledali neposredno v sonce, \u010deprav so nas opozarjali, naj tega ne po\u010dnemo. Med son\u010dnimi mrki je na primer nujno nositi <strong>posebna za\u0161\u010ditna o\u010dala<\/strong>, ki so zasnovana tako, da blokirajo nevarne UV-\u017earke.<\/p>\n\n\n<p>Tudi \u010de <strong>ne gledate neposredno v sonce<\/strong>, je no\u0161enje son\u010dnih o\u010dal s <strong>certificirano UV za\u0161\u010dito<\/strong> nujno, kadar koli ste zunaj.<br>O\u010dala iz kvalificirane optike obi\u010dajno imajo <strong>le\u010de<\/strong> z <strong>UV za\u0161\u010dito<\/strong>, ki pomagajo za\u0161\u010dititi va\u0161e o\u010di pred po\u0161kodbami.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Bodite previdni pri nakupu poceni plasti\u010dnih son\u010dnih o\u010dal: lahko ustvarijo <strong>la\u017eni ob\u010dutek za\u0161\u010dite<\/strong>. Temna barva lahko povzro\u010di <strong>raz\u0161iritev<\/strong> (\u0161ir\u0161e odprtje) va\u0161ih <strong>zenic<\/strong>, kar omogo\u010di <strong>vstop ve\u010d \u0161kodljivih UV-\u017earkov v<\/strong> va\u0161e o\u010di in lahko po\u0161koduje <strong>ro\u017eenico<\/strong>.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-88157 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p class=\"has-text-align-center\"><strong>Moramo biti nenehno previdni.<\/strong><\/p>\n\n\n<p>Eden od najpomembnej\u0161ih trenutkov za za\u0161\u010dito na\u0161ega vida je <strong>po operaciji o\u010di<\/strong>.<br>To je pogosto pri starej\u0161ih osebah, saj lahko nekatere <strong>starostne o\u010desne bolezni<\/strong> s\u010dasoma zahtevajo kirur\u0161ki poseg.<br>Vendar pa<strong> so o\u010di po operaciji najbolj ob\u010dutljive<\/strong> in potrebna je posebna nega, da se zagotovi pravilno celjenje in za\u0161\u010dita.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4) Onesna\u017eenost s te\u017ekimi kovinami<\/strong><\/h2>\n\n\n<p>Za posameznike, ki so bili izpostavljeni <strong>onesna\u017eenju<\/strong> s <strong>te\u017ekimi kovinami<\/strong>, je koristno vedeti, da lahko nekateri <strong>prehranski dodatki<\/strong>, kot je <strong>klorela<\/strong>, prinesejo koristi.<br>Klorela lahko pomaga pove\u010dati <strong>raven vitamina A<\/strong>, ki je <strong>pomemben za ohranjanje zdravega vida<\/strong>. Lahko tudi <strong>podpira proces razstrupljanja telesa<\/strong> prek mehanizma, znanega kot <strong>\u201ekeliranje\u201c<\/strong> (<em><a href=\"https:\/\/www.consoglobe.com\/chlorelle-ou-spiruline-laquelle-choisir-et-pour-quoi-faire-cg\">povezava<\/a><\/em>), proces, ki pomaga odstraniti te\u017eke kovine iz telesa.<\/p>\n\n\n<p>Opomba: Prehranska dopolnila naj se jemljejo le kot del uravnote\u017eene prehrane. Nikoli ne presezite priporo\u010denega dnevnega odmerka in vedno upo\u0161tevajte navodila zdravnika ali nutricionista. (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>Povezava<\/em><\/a>), (<a href=\"https:\/\/healthinyourplanet.com\/?p=25\"><em>Povezava<\/em><\/a>).<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>5) Po\u0161kodbe o\u010di \u2013 informacije s spletne strani NHS:<\/strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rde\u010de o\u010di<\/strong>: (<a href=\"https:\/\/www.nhs.uk\/conditions\/red-eye\/\"><em>Povezava<\/em><\/a>)<\/li>\n\n\n\n<li><strong>\u010crne o\u010di<\/strong>: (<a href=\"https:\/\/www.nhs.uk\/conditions\/black-eye\/\"><em>Povezava<\/em><\/a>)<\/li>\n\n\n\n<li><strong>Po\u0161kodbe o\u010di<\/strong>: (<a href=\"https:\/\/www.nhs.uk\/conditions\/eye-injuries\/\"><em>Povezava<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6) RNIB: Kraljevski nacionalni in\u0161titut za slepe (dobrodelna organizacija):<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spletna stran RNIB<\/strong>: (<a href=\"https:\/\/www.rnib.org.uk\/\"><em>Povezava<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Kako za\u0161\u010dititi na\u0161 vid in o\u010desno zdravje Ali ste vedeli, da sta na\u0161 vid in o\u010desna sluha med najbolj ob\u010dutljivimi deli telesa?Na\u0161e o\u010di so izredno ob\u010dutljivi organi, \u0161e posebej, \u010de \u017eivimo v strupenem okolju. Obstaja ve\u010d na\u010dinov, kako za\u0161\u010dititi na\u0161 vid in ohraniti zdrave o\u010di: 1) Redno obiskujte svojega optika Prvi korak je, da se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":5,"footnotes":""},"categories":[814],"tags":[],"class_list":["post-88159","post","type-post","status-publish","format-standard","hentry","category-zdravje"],"lang":"sl","translations":{"sl":88159,"en":12447,"fr":83436,"es":84234,"pt":84534,"it":84940,"de":85349,"ko":85719,"ro":86059,"pl":86326,"tr":86364,"zh":88129,"el":88135,"fi":88145,"ja":88165,"pt-br":88171,"ar":88177,"et":88184,"bg":88190,"ru":88200,"uk":88206,"th":88212,"da":88234,"he":88240,"hu":88246,"id":88252,"sv":88290,"cs":88750,"lt":89375,"lv":89591},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88159"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88159\/revisions"}],"predecessor-version":[{"id":88161,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88159\/revisions\/88161"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}