{"id":88129,"date":"2026-01-17T19:03:43","date_gmt":"2026-01-17T19:03:43","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=88129"},"modified":"2026-01-17T19:03:44","modified_gmt":"2026-01-17T19:03:44","slug":"%e5%ae%88%e6%8a%a4%e6%88%91%e4%bb%ac%e7%9a%84%e8%a7%86%e5%8a%9b%e4%b8%8e%e7%9c%bc%e5%85%89%ef%bc%9a","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=88129&lang=zh","title":{"rendered":"\u5b88\u62a4\u6211\u4eec\u7684\u89c6\u529b\u4e0e\u773c\u5149\uff1a"},"content":{"rendered":"\n\n<h1 class=\"wp-block-heading\"><strong>\u5982\u4f55\u4fdd\u62a4\u6211\u4eec\u7684\u89c6\u529b<\/strong><\/h1>\n\n\n<p>\u4f60\u77e5\u9053\u5417\uff1f\u6211\u4eec\u7684\u89c6\u529b\u4e0e\u89c6\u89c9\u662f\u4eba\u4f53\u6700\u654f\u611f\u7684\u90e8\u4f4d\u4e4b\u4e00\u3002<br><strong>\u773c\u775b<\/strong>\u662f\u6781\u5176\u8106\u5f31\u7684\u5668\u5b98\u2014\u2014\u5c24\u5176\u5f53\u6211\u4eec\u751f\u6d3b\u5728\u5145\u6ee1\u6bd2\u7d20\u7684\u73af\u5883\u4e2d\u65f6\u3002<\/p>\n\n\n<p>\u4fdd\u62a4\u89c6\u529b\u3001\u4fdd\u6301\u5065\u5eb7\u89c6\u529b\u7684\u65b9\u6cd5\u6709\u4ee5\u4e0b\u51e0\u79cd\uff1a<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1) \u5b9a\u671f\u62dc\u8bbf\u60a8\u7684\u9a8c\u5149\u5e08<\/strong><\/h2>\n\n\n<p>\u7b2c\u4e00\u6b65\u662f\u786e\u4fdd\u6211\u4eec<strong>\u6bcf\u5e74<\/strong>\u6216\u81f3\u5c11<strong>\u6bcf\u4e24\u5e74<\/strong>\u770b\u4e00\u6b21\u9a8c\u5149\u5e08\uff0c\u5177\u4f53\u9891\u7387\u53d6\u51b3\u4e8e\u6211\u4eec\u7684\u5e74\u9f84\u548c\u8eab\u4f53\u72b6\u51b5\u3002<\/p>\n\n\n<p>\u6211\u4eec\u7684\u773c\u775b\u5177\u6709\u62b5\u5fa1\u5916\u754c\u4fb5\u5bb3\u7684\u5929\u7136\u9632\u5fa1\u673a\u5236\uff0c\u4f46\u6709\u65f6\u5149\u7167\u3001\u6c61\u67d3\u6216\u7528\u773c\u8fc7\u5ea6\u4f1a\u53d8\u5f97\u8fc7\u4e8e\u5f3a\u70c8\u3002\u6b64\u65f6\u5c31\u5fc5\u987b\u683c\u5916\u8c28\u614e\u2014\u2014\u5e76\u53ca\u65f6\u5c31\u8bca\u773c\u79d1\u4e13\u4e1a\u4eba\u58eb\u3002<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2) \u4f7f\u7528\u9632\u62a4\u773c\u955c<\/strong><\/h2>\n\n\n<p>\u4fdd\u62a4\u773c\u775b\u7684\u6700\u4f73\u65b9\u5f0f\u662f\u4f69\u6234<strong>\u773c\u955c<\/strong>\u6216<strong>\u592a\u9633\u955c<\/strong>\u3002\u4e24\u8005\u90fd\u975e\u5e38\u91cd\u8981\u3002<\/p>\n\n\n<p>\u7531\u9a8c\u5149\u5e08\u914d\u5236\u7684\u773c\u955c\u5747\u5177\u5907<strong>\u7d2b\u5916\u7ebf\u9632\u62a4<\/strong>\u529f\u80fd\uff0c\u8fd9\u5bf9\u4fdd\u62a4\u89c6\u529b\u81f3\u5173\u91cd\u8981\u3002<br>\u65e0\u8bba\u4f55\u79cd\u60c5\u51b5\uff0c\u5408\u9002\u7684\u773c\u955c\u90fd\u80fd\u6709\u6548\u4fdd\u62a4\u53cc\u773c\u514d\u53d7\u7d2b\u5916\u7ebf\u3001\u84dd\u5149\u6216\u7269\u7406\u523a\u6fc0\u7269\u9020\u6210\u7684\u4f24\u5bb3\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-88128 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2) \u773c\u836f\u6c34<\/strong><\/h2>\n\n\n<p>\u5f53\u6211\u4eec\u53bb<strong>\u914d\u955c\u5e08\u6216\u9a8c\u5149\u5e08<\/strong>\u90a3\u91cc\u65f6\uff0c\u4ed6\u4eec\u53ef\u80fd\u4f1a\u63a8\u8350\u6709\u52a9\u4e8e\u7ef4\u6301\u773c\u775b\u6b63\u5e38\u6e7f\u6da6\u5ea6\u7684\u4ea7\u54c1\uff0c\u6709\u65f6\u8fd8\u80fd\u5e2e\u52a9\u6e29\u548c\u6e05\u6d01\u773c\u775b\u3002<\/p>\n\n\n<p>\u4f8b\u5982\uff0c\u5f53\u773c\u775b\u8fdb\u7070\u5c18\u65f6\uff0c\u5e02\u9762\u4e0a\u6709\u79cd<strong>\u6210\u5206\u4e0e\u5929\u7136\u6cea\u6db2\u76f8\u4f3c<\/strong>\u7684\u6e05\u6d01\u4ea7\u54c1\u3002\u8fd9\u7c7b\u4ea7\u54c1\u80fd\u6e29\u548c\u6e05\u9664\u5f02\u7269\uff0c<strong>\u65e0\u9700\u7528\u624b\u6307\u89e6\u78b0\u773c\u775b<\/strong>\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>\u8bf7\u6ce8\u610f\uff1a\u4f7f\u7528\u773c\u836f\u6c34\u524d\u52a1\u5fc5\u54a8\u8be2\u9a8c\u5149\u5e08\u3002\u867d\u7136\u773c\u836f\u6c34\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\u53ef\u80fd\u6709\u6548\uff0c\u4f46\u82e5\u60a8\u6709\u8fc7\u654f\u6216\u5176\u4ed6\u654f\u611f\u75c7\u72b6\uff0c\u5b83\u4eec\u53ef\u80fd\u5e76\u4e0d\u9002\u7528\u3002\u552f\u6709\u773c\u79d1\u4e13\u4e1a\u4eba\u58eb\u624d\u80fd\u6839\u636e\u60a8\u7684\u5177\u4f53\u60c5\u51b5\u63a8\u8350\u5408\u9002\u7684\u4ea7\u54c1\u3002<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3) \u4fdd\u62a4\u773c\u775b\u514d\u53d7\u9633\u5149\u4f24\u5bb3<\/strong><\/h2>\n\n\n<p><strong>\u5bf9\u6211\u4eec\u7684\u89c6\u529b\u4e0e\u89d2\u819c\u800c\u8a00\uff0c\u6700\u5927\u7684\u98ce\u9669<\/strong>\u4e4b\u4e00\u4fbf\u662f<strong>\u672a\u91c7\u53d6\u7d2b\u5916\u7ebf\u9632\u62a4\u63aa\u65bd\u5c31\u66b4\u9732\u5728\u9633\u5149\u4e0b<\/strong>\u3002<br>\u8fd9\u5305\u62ec\u957f\u65f6\u95f4\u5728\u6237\u5916\u6d3b\u52a8\uff1a<strong>\u5728\u82b1\u56ed<\/strong>\u3001<strong>\u6d77\u6ee9<\/strong>\uff0c\u6216\u5c24\u5176<strong>\u5728\u5c71\u533a<\/strong>\u2014\u2014\u90a3\u91cc<strong>\u9633\u5149\u7ecf\u79ef\u96ea\u53cd\u5c04<\/strong>\u540e\u4f1a\u52a0\u5267\u7d2b\u5916\u7ebf\u7167\u5c04\u5f3a\u5ea6\u3002<\/p>\n\n\n<p>\u6211\u4eec\u8bb8\u591a\u4eba\u5c0f\u65f6\u5019\u90fd\u66fe\u76f4\u89c6\u592a\u9633\uff0c\u5374\u603b\u88ab\u8b66\u544a\u4e0d\u8981\u8fd9\u6837\u505a\u3002\u4f8b\u5982\u5728\u65e5\u98df\u671f\u95f4\uff0c\u4f69\u6234<strong>\u4e13\u95e8<\/strong>\u8bbe\u8ba1\u7684<strong>\u9632\u62a4\u773c\u955c<\/strong>\u81f3\u5173\u91cd\u8981\uff0c\u8fd9\u4e9b\u773c\u955c\u80fd\u963b\u6321\u5371\u9669\u7684\u7d2b\u5916\u7ebf\u3002<\/p>\n\n\n<p>\u5373\u4f7f<strong>\u4e0d\u76f4\u89c6\u592a\u9633<\/strong>\uff0c\u5728\u6237\u5916\u65f6\u4f69\u6234\u5177\u6709<strong>\u8ba4\u8bc1\u7d2b\u5916\u7ebf\u9632\u62a4\u529f\u80fd\u7684<\/strong>\u592a\u9633\u955c\u4e5f\u81f3\u5173\u91cd\u8981\u3002\u6b63\u89c4\u9a8c\u5149\u5e08\u914d\u5236\u7684<br>\u955c\u7247\u901a\u5e38\u90fd\u5e26\u6709<strong>\u7d2b\u5916\u7ebf\u9632\u62a4\u529f\u80fd<\/strong>\uff0c\u80fd\u6709\u6548\u4fdd\u62a4\u773c\u775b\u514d\u53d7\u4f24\u5bb3\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>\u8bf7\u8c28\u614e\u5bf9\u5f85\u5ec9\u4ef7\u5851\u6599\u592a\u9633\u955c\uff1a\u5b83\u4eec\u53ef\u80fd\u5e26\u6765<strong>\u865a\u5047\u7684\u9632\u62a4\u611f<\/strong>\u3002\u6df1\u8272\u955c\u7247\u4f1a\u5bfc\u81f4<strong>\u8679\u819c\u6269\u5f20<\/strong>\uff08\u7741\u5f97\u66f4\u5f00\uff09\uff0c\u4f7f<strong>\u66f4\u591a\u6709\u5bb3\u7d2b\u5916\u7ebf\u8fdb\u5165<\/strong>\u773c\u775b\uff0c\u4ece\u800c\u53ef\u80fd\u635f\u4f24<strong>\u89d2\u819c<\/strong>\u3002<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-88127 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p class=\"has-text-align-center\"><strong>\u6211\u4eec\u5fc5\u987b\u65f6\u523b\u4fdd\u6301\u8c28\u614e\u3002<\/strong><\/p>\n\n\n<p>\u4fdd\u62a4\u89c6\u529b\u7684\u5173\u952e\u65f6\u671f\u4e4b\u4e00\u662f\u5728<strong>\u63a5\u53d7\u773c\u79d1\u624b\u672f\u4e4b\u540e<\/strong>\u3002\u5bf9\u4e8e\u5e74\u957f\u8005\u800c\u8a00\uff0c<br>\u8fd9\u5c24\u4e3a\u5e38\u89c1\uff0c\u56e0\u4e3a\u67d0\u4e9b<strong>\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u773c\u90e8\u75be\u75c5<\/strong>\u6700\u7ec8\u53ef\u80fd\u9700\u8981\u624b\u672f\u5e72\u9884\u3002<br>\u7136\u800c<strong>\u672f\u540e\u9636\u6bb5\u662f\u773c\u775b\u6700\u654f\u611f\u7684\u65f6\u671f<\/strong>\uff0c\u9700\u8981\u989d\u5916\u62a4\u7406\u4ee5\u786e\u4fdd\u4f24\u53e3\u6b63\u5e38\u6108\u5408\u5e76\u83b7\u5f97\u5145\u5206\u4fdd\u62a4\u3002<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4) \u91cd\u91d1\u5c5e\u6c61\u67d3<\/strong><\/h2>\n\n\n<p>\u5bf9\u4e8e\u906d\u53d7<strong>\u91cd\u91d1\u5c5e\u6c61\u67d3<\/strong>\u7684\u4eba\u7fa4\u800c\u8a00\uff0c\u4e86\u89e3\u67d0\u4e9b<strong>\u81b3\u98df\u8865\u5145\u5242<\/strong>\uff08\u5982<strong>\u5c0f\u7403\u85fb<\/strong>\uff09\u53ef\u80fd\u5e26\u6765\u7684\u76ca\u5904\u9887\u6709\u88e8\u76ca\u3002<br>\u5c0f\u7403\u85fb\u6709\u52a9\u4e8e\u63d0\u5347<strong>\u7ef4\u751f\u7d20A\u6c34\u5e73<\/strong>\uff0c\u8fd9\u5bf9<strong>\u7ef4\u6301\u5065\u5eb7\u89c6\u529b<\/strong>\u81f3\u5173<strong>\u91cd\u8981<\/strong>\u3002\u5b83\u8fd8\u80fd\u901a\u8fc7<strong>&#8220;\u87af\u5408&#8221;<\/strong>\u673a\u5236\uff08<em><a href=\"https:\/\/www.consoglobe.com\/chlorelle-ou-spiruline-laquelle-choisir-et-pour-quoi-faire-cg\">\u94fe\u63a5<\/a><\/em>\uff09<strong>\u652f\u6301\u4eba\u4f53\u6392\u6bd2\u8fc7\u7a0b<\/strong>\u2014\u2014\u8be5\u8fc7\u7a0b\u80fd\u5e2e\u52a9\u6e05\u9664\u4f53\u5185\u91cd\u91d1\u5c5e\u3002<\/p>\n\n\n<p>\u8bf7\u6ce8\u610f\uff1a\u81b3\u98df\u8865\u5145\u5242\u4ec5\u5e94\u4f5c\u4e3a\u5747\u8861\u996e\u98df\u7684\u4e00\u90e8\u5206\u670d\u7528\u3002\u5207\u52ff\u8d85\u8fc7\u6bcf\u65e5\u63a8\u8350\u6444\u5165\u91cf\uff0c\u5e76\u59cb\u7ec8\u9075\u5faa\u533b\u7597\u6216\u8425\u517b\u6307\u5bfc\u3002(<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>\u94fe\u63a5<\/em><\/a>)\uff0c(<a href=\"https:\/\/healthinyourplanet.com\/?p=25\"><em>\u94fe\u63a5<\/em><\/a>)\u3002<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>5) \u773c\u90e8\u635f\u4f24\u2014\u2014\u6765\u81ea\u82f1\u56fd\u56fd\u5bb6\u533b\u7597\u670d\u52a1\u4f53\u7cfb\uff08NHS\uff09\u7f51\u7ad9\u7684\u4fe1\u606f\uff1a<\/strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7ea2\u773c<\/strong>\uff1a (<a href=\"https:\/\/www.nhs.uk\/conditions\/red-eye\/\"><em>\u94fe\u63a5<\/em><\/a>)<\/li>\n\n\n\n<li><strong>\u9ed1\u773c\u5708<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/black-eye\/\"><em>\u94fe\u63a5<\/em><\/a>)<\/li>\n\n\n\n<li><strong>\u773c\u90e8\u635f\u4f24<\/strong>\uff1a\uff08<a href=\"https:\/\/www.nhs.uk\/conditions\/eye-injuries\/\"><em>\u94fe\u63a5<\/em><\/a>\uff09<\/li>\n<\/ul>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6) RNIB\uff1a\u82f1\u56fd\u7687\u5bb6\u5168\u56fd\u76f2\u4eba\u534f\u4f1a\uff08\u6148\u5584\u673a\u6784\uff09\uff1a<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u82f1\u56fd\u7687\u5bb6\u76f2\u4eba\u534f\u4f1a\u7f51\u7ad9<\/strong>\uff1a\uff08<a href=\"https:\/\/www.rnib.org.uk\/\"><em>\u94fe\u63a5<\/em><\/a>\uff09<\/li>\n<\/ul>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u5982\u4f55\u4fdd\u62a4\u6211\u4eec\u7684\u89c6\u529b \u4f60\u77e5\u9053\u5417\uff1f\u6211\u4eec\u7684\u89c6\u529b\u4e0e\u89c6\u89c9\u662f\u4eba\u4f53\u6700\u654f\u611f\u7684\u90e8\u4f4d\u4e4b\u4e00\u3002\u773c\u775b\u662f\u6781\u5176\u8106\u5f31\u7684\u5668\u5b98\u2014\u2014\u5c24\u5176\u5f53\u6211\u4eec\u751f\u6d3b\u5728\u5145\u6ee1\u6bd2\u7d20\u7684\u73af\u5883\u4e2d\u65f6\u3002 \u4fdd\u62a4\u89c6\u529b\u3001\u4fdd\u6301\u5065\u5eb7\u89c6\u529b\u7684\u65b9\u6cd5\u6709\u4ee5\u4e0b\u51e0\u79cd\uff1a 1) \u5b9a\u671f\u62dc\u8bbf\u60a8\u7684\u9a8c\u5149\u5e08 \u7b2c\u4e00\u6b65\u662f\u786e\u4fdd\u6211\u4eec\u6bcf\u5e74\u6216\u81f3\u5c11\u6bcf\u4e24\u5e74\u770b\u4e00\u6b21\u9a8c\u5149\u5e08\uff0c\u5177\u4f53\u9891\u7387\u53d6\u51b3\u4e8e\u6211\u4eec\u7684\u5e74\u9f84\u548c\u8eab\u4f53\u72b6\u51b5\u3002 \u6211\u4eec\u7684\u773c\u775b\u5177\u6709\u62b5\u5fa1\u5916\u754c\u4fb5\u5bb3\u7684\u5929\u7136\u9632\u5fa1\u673a\u5236\uff0c\u4f46\u6709\u65f6\u5149\u7167\u3001\u6c61\u67d3\u6216\u7528\u773c\u8fc7\u5ea6\u4f1a\u53d8\u5f97\u8fc7\u4e8e\u5f3a\u70c8\u3002\u6b64\u65f6\u5c31\u5fc5\u987b\u683c\u5916\u8c28\u614e\u2014\u2014\u5e76\u53ca\u65f6\u5c31\u8bca\u773c\u79d1\u4e13\u4e1a\u4eba\u58eb\u3002 2) \u4f7f\u7528\u9632\u62a4\u773c\u955c \u4fdd\u62a4\u773c\u775b\u7684\u6700\u4f73\u65b9\u5f0f\u662f\u4f69\u6234\u773c\u955c\u6216\u592a\u9633\u955c\u3002\u4e24\u8005\u90fd\u975e\u5e38\u91cd\u8981\u3002 \u7531\u9a8c\u5149\u5e08\u914d\u5236\u7684\u773c\u955c\u5747\u5177\u5907\u7d2b\u5916\u7ebf\u9632\u62a4\u529f\u80fd\uff0c\u8fd9\u5bf9\u4fdd\u62a4\u89c6\u529b\u81f3\u5173\u91cd\u8981\u3002\u65e0\u8bba\u4f55\u79cd\u60c5\u51b5\uff0c\u5408\u9002\u7684\u773c\u955c\u90fd\u80fd\u6709\u6548\u4fdd\u62a4\u53cc\u773c\u514d\u53d7\u7d2b\u5916\u7ebf\u3001\u84dd\u5149\u6216\u7269\u7406\u523a\u6fc0\u7269\u9020\u6210\u7684\u4f24\u5bb3\u3002 2) \u773c\u836f\u6c34 \u5f53\u6211\u4eec\u53bb\u914d\u955c\u5e08\u6216\u9a8c\u5149\u5e08\u90a3\u91cc\u65f6\uff0c\u4ed6\u4eec\u53ef\u80fd\u4f1a\u63a8\u8350\u6709\u52a9\u4e8e\u7ef4\u6301\u773c\u775b\u6b63\u5e38\u6e7f\u6da6\u5ea6\u7684\u4ea7\u54c1\uff0c\u6709\u65f6\u8fd8\u80fd\u5e2e\u52a9\u6e29\u548c\u6e05\u6d01\u773c\u775b\u3002 \u4f8b\u5982\uff0c\u5f53\u773c\u775b\u8fdb\u7070\u5c18\u65f6\uff0c\u5e02\u9762\u4e0a\u6709\u79cd\u6210\u5206\u4e0e\u5929\u7136\u6cea\u6db2\u76f8\u4f3c\u7684\u6e05\u6d01\u4ea7\u54c1\u3002\u8fd9\u7c7b\u4ea7\u54c1\u80fd\u6e29\u548c\u6e05\u9664\u5f02\u7269\uff0c\u65e0\u9700\u7528\u624b\u6307\u89e6\u78b0\u773c\u775b\u3002 3) \u4fdd\u62a4\u773c\u775b\u514d\u53d7\u9633\u5149\u4f24\u5bb3 \u5bf9\u6211\u4eec\u7684\u89c6\u529b\u4e0e\u89d2\u819c\u800c\u8a00\uff0c\u6700\u5927\u7684\u98ce\u9669\u4e4b\u4e00\u4fbf\u662f\u672a\u91c7\u53d6\u7d2b\u5916\u7ebf\u9632\u62a4\u63aa\u65bd\u5c31\u66b4\u9732\u5728\u9633\u5149\u4e0b\u3002\u8fd9\u5305\u62ec\u957f\u65f6\u95f4\u5728\u6237\u5916\u6d3b\u52a8\uff1a\u5728\u82b1\u56ed\u3001\u6d77\u6ee9\uff0c\u6216\u5c24\u5176\u5728\u5c71\u533a\u2014\u2014\u90a3\u91cc\u9633\u5149\u7ecf\u79ef\u96ea\u53cd\u5c04\u540e\u4f1a\u52a0\u5267\u7d2b\u5916\u7ebf\u7167\u5c04\u5f3a\u5ea6\u3002 \u6211\u4eec\u8bb8\u591a\u4eba\u5c0f\u65f6\u5019\u90fd\u66fe\u76f4\u89c6\u592a\u9633\uff0c\u5374\u603b\u88ab\u8b66\u544a\u4e0d\u8981\u8fd9\u6837\u505a\u3002\u4f8b\u5982\u5728\u65e5\u98df\u671f\u95f4\uff0c\u4f69\u6234\u4e13\u95e8\u8bbe\u8ba1\u7684\u9632\u62a4\u773c\u955c\u81f3\u5173\u91cd\u8981\uff0c\u8fd9\u4e9b\u773c\u955c\u80fd\u963b\u6321\u5371\u9669\u7684\u7d2b\u5916\u7ebf\u3002 \u5373\u4f7f\u4e0d\u76f4\u89c6\u592a\u9633\uff0c\u5728\u6237\u5916\u65f6\u4f69\u6234\u5177\u6709\u8ba4\u8bc1\u7d2b\u5916\u7ebf\u9632\u62a4\u529f\u80fd\u7684\u592a\u9633\u955c\u4e5f\u81f3\u5173\u91cd\u8981\u3002\u6b63\u89c4\u9a8c\u5149\u5e08\u914d\u5236\u7684\u955c\u7247\u901a\u5e38\u90fd\u5e26\u6709\u7d2b\u5916\u7ebf\u9632\u62a4\u529f\u80fd\uff0c\u80fd\u6709\u6548\u4fdd\u62a4\u773c\u775b\u514d\u53d7\u4f24\u5bb3\u3002 \u6211\u4eec\u5fc5\u987b\u65f6\u523b\u4fdd\u6301\u8c28\u614e\u3002 \u4fdd\u62a4\u89c6\u529b\u7684\u5173\u952e\u65f6\u671f\u4e4b\u4e00\u662f\u5728\u63a5\u53d7\u773c\u79d1\u624b\u672f\u4e4b\u540e\u3002\u5bf9\u4e8e\u5e74\u957f\u8005\u800c\u8a00\uff0c\u8fd9\u5c24\u4e3a\u5e38\u89c1\uff0c\u56e0\u4e3a\u67d0\u4e9b\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u773c\u90e8\u75be\u75c5\u6700\u7ec8\u53ef\u80fd\u9700\u8981\u624b\u672f\u5e72\u9884\u3002\u7136\u800c\u672f\u540e\u9636\u6bb5\u662f\u773c\u775b\u6700\u654f\u611f\u7684\u65f6\u671f\uff0c\u9700\u8981\u989d\u5916\u62a4\u7406\u4ee5\u786e\u4fdd\u4f24\u53e3\u6b63\u5e38\u6108\u5408\u5e76\u83b7\u5f97\u5145\u5206\u4fdd\u62a4\u3002 4) \u91cd\u91d1\u5c5e\u6c61\u67d3 \u5bf9\u4e8e\u906d\u53d7\u91cd\u91d1\u5c5e\u6c61\u67d3\u7684\u4eba\u7fa4\u800c\u8a00\uff0c\u4e86\u89e3\u67d0\u4e9b\u81b3\u98df\u8865\u5145\u5242\uff08\u5982\u5c0f\u7403\u85fb\uff09\u53ef\u80fd\u5e26\u6765\u7684\u76ca\u5904\u9887\u6709\u88e8\u76ca\u3002\u5c0f\u7403\u85fb\u6709\u52a9\u4e8e\u63d0\u5347\u7ef4\u751f\u7d20A\u6c34\u5e73\uff0c\u8fd9\u5bf9\u7ef4\u6301\u5065\u5eb7\u89c6\u529b\u81f3\u5173\u91cd\u8981\u3002\u5b83\u8fd8\u80fd\u901a\u8fc7&#8220;\u87af\u5408&#8221;\u673a\u5236\uff08\u94fe\u63a5\uff09\u652f\u6301\u4eba\u4f53\u6392\u6bd2\u8fc7\u7a0b\u2014\u2014\u8be5\u8fc7\u7a0b\u80fd\u5e2e\u52a9\u6e05\u9664\u4f53\u5185\u91cd\u91d1\u5c5e\u3002 \u8bf7\u6ce8\u610f\uff1a\u81b3\u98df\u8865\u5145\u5242\u4ec5\u5e94\u4f5c\u4e3a\u5747\u8861\u996e\u98df\u7684\u4e00\u90e8\u5206\u670d\u7528\u3002\u5207\u52ff\u8d85\u8fc7\u6bcf\u65e5\u63a8\u8350\u6444\u5165\u91cf\uff0c\u5e76\u59cb\u7ec8\u9075\u5faa\u533b\u7597\u6216\u8425\u517b\u6307\u5bfc\u3002(\u94fe\u63a5)\uff0c(\u94fe\u63a5)\u3002 5) \u773c\u90e8\u635f\u4f24\u2014\u2014\u6765\u81ea\u82f1\u56fd\u56fd\u5bb6\u533b\u7597\u670d\u52a1\u4f53\u7cfb\uff08NHS\uff09\u7f51\u7ad9\u7684\u4fe1\u606f\uff1a 6) RNIB\uff1a\u82f1\u56fd\u7687\u5bb6\u5168\u56fd\u76f2\u4eba\u534f\u4f1a\uff08\u6148\u5584\u673a\u6784\uff09\uff1a<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":5,"footnotes":""},"categories":[751],"tags":[],"class_list":["post-88129","post","type-post","status-publish","format-standard","hentry","category-751"],"lang":"zh","translations":{"zh":88129,"en":12447,"fr":83436,"es":84234,"pt":84534,"it":84940,"de":85349,"ko":85719,"ro":86059,"pl":86326,"tr":86364,"el":88135,"fi":88145,"sl":88159,"ja":88165,"pt-br":88171,"ar":88177,"et":88184,"bg":88190,"ru":88200,"uk":88206,"th":88212,"da":88234,"he":88240,"hu":88246,"id":88252,"sv":88290,"cs":88750,"lt":89375,"lv":89591},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88129"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88129\/revisions"}],"predecessor-version":[{"id":88131,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88129\/revisions\/88131"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}