{"id":88103,"date":"2026-01-17T19:01:33","date_gmt":"2026-01-17T19:01:33","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=88103"},"modified":"2026-01-17T19:01:34","modified_gmt":"2026-01-17T19:01:34","slug":"egeszseges-etelek-a-bel-szamara","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=88103&lang=hu","title":{"rendered":"Eg\u00e9szs\u00e9ges \u00e9telek a b\u00e9l sz\u00e1m\u00e1ra:"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>Eg\u00e9szs\u00e9ges \u00e9telek a b\u00e9l sz\u00e1m\u00e1ra<\/strong><\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"475\" height=\"728\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773.webp?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-88102 lazyload\" style=\"--smush-placeholder-width: 475px; --smush-placeholder-aspect-ratio: 475\/728;width:335px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773.webp?lossy=2&strip=1&webp=1 475w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773-196x300.webp?lossy=2&strip=1&webp=1 196w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 475px) 100vw, 475px\" \/><\/figure>\n<\/div>\n\n<p>Az \u00e9tkez\u00e9s\u00fcnk hat\u00e1ssal lehet a bakt\u00e9riumok sokf\u00e9les\u00e9g\u00e9re, amely \u00f6kosziszt\u00e9mak\u00e9nt m\u0171k\u00f6dik.<br>A b\u00e9l tudom\u00e1ny\u00e1ban k\u00e9t fontos szempontot \u00e9rdemes megeml\u00edteni:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Az els\u0151 szempont a bakt\u00e9riumok <strong>sokf\u00e9les\u00e9ge<\/strong>.<\/li>\n\n\n\n<li>A m\u00e1sodik szempont a bakt\u00e9riumok t\u00edpusa, amelyeket \u00e1ltal\u00e1ban \u201ej\u00f3\u201d vagy \u201eross<strong>z<\/strong>\u201d bakt\u00e9riumoknak nevez\u00fcnk, \u00e9s amelyek a b\u00e9l eg\u00e9szs\u00e9g\u00e9vel kapcsolatosak. Ez a m\u00e1sodik szempont \u00f6sszetettebb; sz\u00e1mos param\u00e9tert\u0151l f\u00fcgg, amelyek meghat\u00e1rozz\u00e1k, hogy egy bakt\u00e9rium \u201ej\u00f3\u201d vagy \u201erossz\u201dnak min\u0151s\u00fcl-e.<\/li>\n<\/ol>\n\n\n<p>Ha <strong>a<\/strong> <strong>rossz <\/strong>bakt\u00e9riumokra koncentr\u00e1lunk, fontos meg\u00e9rten\u00fcnk, hogy b\u00e1rmit is tesz\u00fcnk azok sz\u00e1m\u00e1nak cs\u00f6kkent\u00e9se \u00e9rdek\u00e9ben, mindig lesznek k\u00f6zt\u00fck olyanok, amelyek megmaradnak. M\u00e9g ha minden t\u0151l\u00fcnk telhet\u0151t meg is tesz\u00fcnk a rossz bakt\u00e9riumok sz\u00e1m\u00e1nak cs\u00f6kkent\u00e9se \u00e9rdek\u00e9ben, azok sz\u00e1ma ugyan cs\u00f6kkenni fog, de mindig lesznek olyanok, amelyek visszat\u00e9rnek a bel\u00fcnkbe, b\u00e1rmit is tesz\u00fcnk.<\/p>\n\n\n<p><strong>A prebiotikumok<\/strong> \u00e9s <strong>probiotikumok<\/strong> olyan \u00e9lelmiszerek, amelyek el\u0151seg\u00edtik a j\u00f3 bakt\u00e9riumok fejl\u0151d\u00e9s\u00e9t a b\u00e9lrendszer\u00fcnkben.<br>B\u00e9lrendszer\u00fcnk t\u00f6bb milli\u00f3 vagy milli\u00e1rd bakt\u00e9riumot tartalmaz. Az ilyen t\u00edpus\u00fa \u00e9lelmiszerekr\u0151l ismert, hogy pozit\u00edv hat\u00e1ssal vannak a bakt\u00e9riumokra.<\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A prebiotikumok<\/strong> k\u00f6zvetett hat\u00e1ssal b\u00edrnak, el\u0151seg\u00edtik a j\u00f3 bakt\u00e9riumok kialakul\u00e1s\u00e1t.<br>Prebiotikumok megtal\u00e1lhat\u00f3k a k\u00f6vetkez\u0151 \u00e9lelmiszerekben: cik\u00f3ria gy\u00f6k\u00e9r, csics\u00f3ka, pitypang, fokhagyma, p\u00f3r\u00e9hagyma, hagyma, sp\u00e1rga, b\u00fazakorpa, teljes ki\u0151rl\u00e9s\u0171 liszt \u00e9s nyers ban\u00e1n.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A probiotikumok<\/strong> k\u00f6zvetlen hat\u00e1ssal vannak a j\u00f3 bakt\u00e9riumok jelenl\u00e9t\u00e9re.<br>Probiotikumok megtal\u00e1lhat\u00f3k a k\u00f6vetkez\u0151 \u00e9telekben: savany\u00fa k\u00e1poszta, b\u00e1rmilyen t\u00edpus\u00fa joghurt, miso leves \u00e9s kov\u00e1szos keny\u00e9r.<\/li>\n<\/ul>\n\n\n<p>A \u201eGiulia\u201d eredeti k\u00f6nyvei k\u00fcl\u00f6nb\u00f6z\u0151 v\u00e1ltozatokban kaphat\u00f3k:<\/p>\n\n\n<p>TED el\u0151ad\u00e1s: (<a href=\"https:\/\/www.ted.com\/speakers\/giulia_enders\"><em>Link<\/em><\/a>) \u201eGiulia Enders\u201d bemutatja k\u00f6nyv\u00e9t \u00e9s munk\u00e1j\u00e1t.<\/p>\n\n\n<p><em>Tudom\u00e1nyos magyar\u00e1zat a b\u00e9lm\u0171k\u00f6d\u00e9sr\u0151l, amely seg\u00edt meg\u00e9rteni, mi a legfontosabb a b\u00e9lbakt\u00e9riumok \u00e9s az \u00e1ltal\u00e1nos b\u00e9l eg\u00e9szs\u00e9g\u00e9nek v\u00e9delme szempontj\u00e1b\u00f3l.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>N\u00e9met eredeti v\u00e1ltozat: <\/em><\/strong><em>Darm mit Charme: Alles \u00fcber ein untersch\u00e4tztes Organ<\/em> \n<ul class=\"wp-block-list\">\n<li>Els\u0151 kiad\u00e1s: 2014. m\u00e1rcius 10., Ullstein (Berlin)<\/li>\n\n\n\n<li><strong>\u00c1tdolgozott kiad\u00e1s (2017):<\/strong> ISBN 978\u20113\u2011550\u201108184\u20112 (Ullstein) <a href=\"https:\/\/de.wikipedia.org\/wiki\/Giulia_Enders?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Wikipedia<\/a><\/li>\n\n\n\n<li><strong>Puhak\u00f6t\u00e9s\u0171 kiad\u00e1s (2021):<\/strong> ISBN\u202f978\u20113\u2011548\u201137589\u20112<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>Angol ford\u00edt\u00e1s: <\/em><\/strong><em>Gut: The Inside Story of Our Body\u2019s Most Underrated Organ<\/em> (illusztr\u00e1lt kiad\u00e1s)\n<ul class=\"wp-block-list\">\n<li>Els\u0151 angol kiad\u00e1s 2015: ISBN\u202f978\u20111\u201177164\u20111494 (ISBN-10: 1771641495)<\/li>\n\n\n\n<li>2018-as \u00e1tdolgozott kiad\u00e1s (\u00faj fejezetekkel a b\u00e9l-agy kapcsolat\u00e1r\u00f3l): ISBN 978-1-77164-3764<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>Francia ford\u00edt\u00e1s: <\/em><\/strong><em>Le Charme discret de l\u2019intestin<\/em> (<em>Darm mit Charme<\/em> ford\u00edt\u00e1sa)\n<ul class=\"wp-block-list\">\n<li>Francia ford\u00edt\u00e1s, kiadta 2015-ben az Actes Sud, ford\u00edtotta Isabelle Liber.<\/li>\n\n\n\n<li><strong>B\u0151v\u00edtett kiad\u00e1s (2017):<\/strong> azonos c\u00edm, Actes Sud (kieg\u00e9sz\u00edtett tartalommal)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>M\u00e1s nyelvek is rendelkez\u00e9sre \u00e1llnak&#8230;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hangosk\u00f6nyv<\/strong>: R\u00f6vid\u00edtett v\u00e1ltozat, felolvassa Giulia Enders, 229 perc, 3 CD, Audio Media, M\u00fcnchen, 2014<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eg\u00e9szs\u00e9ges \u00e9telek a b\u00e9l sz\u00e1m\u00e1ra Az \u00e9tkez\u00e9s\u00fcnk hat\u00e1ssal lehet a bakt\u00e9riumok sokf\u00e9les\u00e9g\u00e9re, amely \u00f6kosziszt\u00e9mak\u00e9nt m\u0171k\u00f6dik.A b\u00e9l tudom\u00e1ny\u00e1ban k\u00e9t fontos szempontot \u00e9rdemes megeml\u00edteni: Ha a rossz bakt\u00e9riumokra koncentr\u00e1lunk, fontos meg\u00e9rten\u00fcnk, hogy b\u00e1rmit is tesz\u00fcnk azok sz\u00e1m\u00e1nak cs\u00f6kkent\u00e9se \u00e9rdek\u00e9ben, mindig lesznek k\u00f6zt\u00fck olyanok, amelyek megmaradnak. M\u00e9g ha minden t\u0151l\u00fcnk telhet\u0151t meg is tesz\u00fcnk a rossz bakt\u00e9riumok sz\u00e1m\u00e1nak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":4,"footnotes":""},"categories":[760,916],"tags":[],"class_list":["post-88103","post","type-post","status-publish","format-standard","hentry","category-egeszseg","category-elelmiszer"],"lang":"hu","translations":{"hu":88103,"en":246,"fr":83378,"pt":84795,"it":85254,"de":85565,"ko":85848,"ro":86423,"pl":86588,"tr":86593,"zh":87933,"el":87943,"fi":87954,"sl":87971,"ja":87986,"pt-br":87997,"ar":88003,"et":88013,"bg":88027,"ru":88033,"uk":88043,"th":88063,"da":88072,"he":88087,"id":88117,"sv":88123,"cs":88686,"lt":89397,"lv":89723,"es":93321},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88103"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88103\/revisions"}],"predecessor-version":[{"id":88105,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/88103\/revisions\/88105"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}