{"id":88023,"date":"2026-01-17T18:55:36","date_gmt":"2026-01-17T18:55:36","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=88023"},"modified":"2026-01-17T18:55:37","modified_gmt":"2026-01-17T18:55:37","slug":"%d8%a7%d9%84%d9%85%d9%88%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d9%83%d9%87%d8%b1%d9%88%d9%85%d8%ba%d9%86%d8%a7%d8%b7%d9%8a%d8%b3%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=88023&lang=ar","title":{"rendered":"\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u0629"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"88022\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_510662641-1024x768.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-88022 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_510662641-1024x768.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_510662641-300x225.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_510662641-768x576.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_510662641-1536x1152.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_510662641-1440x1080.jpeg?lossy=2&strip=1&webp=1 1440w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_510662641.jpeg?lossy=2&strip=1&webp=1 1637w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_510662641.jpeg?size=512x384&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n<h1 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u0629 \u0648\u062a\u0644\u0648\u062b \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u064a\u0629\u061f<\/strong><\/h1>\n\n\n<p>\u062a\u0648\u0636\u062d <strong>\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629<\/strong> \u0648\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u062e\u064a\u0631\u064a\u0629 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629 <strong>La Ligue Contre le Cancer<\/strong> \u0623\u0646 \u0645\u0639\u0638\u0645 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 (\u062d\u0648\u0627\u0644\u064a 40\u066a) \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627.<\/p>\n\n\n<p>\u0623\u062d\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0647\u0648 \u0627\u0644\u062a\u0639\u0631\u0636 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\u0648\u0627\u0644\u0645\u0648\u0627\u0642\u062f \u0627\u0644\u062d\u062b\u064a\u0629\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u062d \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0631\u062f\u064a\u0626\u0629.<\/p>\n\n\n<p>\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0625\u064a\u0642\u0627\u0641 \u062a\u0634\u063a\u064a\u0644 <strong>\u0627\u0644\u0628\u0644\u0648\u062a\u0648\u062b<\/strong> \u0639\u0646\u062f \u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u060c \u0644\u0623\u0646\u0647 \u064a\u0635\u062f\u0631 \u0625\u0634\u0639\u0627\u0639\u0627\u062a \u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u0629 \u0645\u0633\u062a\u0645\u0631\u0629. \u0634\u062e\u0635\u064a\u0627\u064b\u060c \u0644\u0627 \u0623\u0646\u0635\u062d \u0628\u0634\u0631\u0627\u0621 \u0623\u062c\u0647\u0632\u0629 \u0645\u062a\u0635\u0644\u0629 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\u0627\u0644\u0645\u062d\u0645\u0648\u0644 \u0645\u0646 <strong>4G<\/strong> \u0625\u0644\u0649 <strong>3G<\/strong>\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u062e\u062f\u0645\u0627\u062a \u0630\u0627\u062a \u0646\u0637\u0627\u0642 \u062a\u0631\u062f\u062f\u064a \u0639\u0627\u0644\u064d \u0645\u062b\u0644 \u0628\u062b \u0627\u0644\u0641\u064a\u062f\u064a\u0648. \u064a\u0624\u062f\u064a \u062e\u0641\u0636 \u0627\u0644\u0637\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u0628\u0639\u0627\u062b\u0627\u062a \u0627\u0644\u0643\u0647\u0631\u0648\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u0629. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u0647\u0627\u062a\u0641 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a 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\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u062e\u064a\u0631\u064a\u0629 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629 La Ligue Contre le Cancer \u0623\u0646 \u0645\u0639\u0638\u0645 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 (\u062d\u0648\u0627\u0644\u064a 40\u066a) \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627. \u0623\u062d\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0647\u0648 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0637\u0648\u0644 \u0644\u0644\u0625\u0634\u0627\u0631\u0627\u062a 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