{"id":88003,"date":"2026-01-17T18:50:03","date_gmt":"2026-01-17T18:50:03","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=88003"},"modified":"2026-01-17T18:50:05","modified_gmt":"2026-01-17T18:50:05","slug":"%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d9%84%d8%a3%d9%85%d8%b9%d8%a7%d8%a1","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=88003&lang=ar","title":{"rendered":"\u0623\u0637\u0639\u0645\u0629 \u0635\u062d\u064a\u0629 \u0644\u0644\u0623\u0645\u0639\u0627\u0621:"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>\u0623\u0637\u0639\u0645\u0629 \u0635\u062d\u064a\u0629 \u0644\u0644\u0623\u0645\u0639\u0627\u0621<\/strong><\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"475\" height=\"728\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773.webp?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-88002 lazyload\" style=\"--smush-placeholder-width: 475px; --smush-placeholder-aspect-ratio: 475\/728;width:335px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773.webp?lossy=2&strip=1&webp=1 475w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773-196x300.webp?lossy=2&strip=1&webp=1 196w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 475px) 100vw, 475px\" \/><\/figure>\n<\/div>\n\n<p>\u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0645\u0627 \u0646\u0623\u0643\u0644\u0647\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0648\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a \u0644\u062f\u064a\u0646\u0627\u060c \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0628\u064a\u0626\u064a.<br>\u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0647\u0646\u0627\u0643 \u062c\u0627\u0646\u0628\u0627\u0646 \u0645\u0647\u0645\u0627\u0646 \u064a\u062c\u0628 \u0630\u0643\u0631\u0647\u0645\u0627:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u0648\u0644 \u0647\u0648 <strong>\u062a\u0646\u0648\u0639<\/strong> \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627.<\/li>\n\n\n\n<li>\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u062b\u0627\u0646\u064a \u0647\u0648 \u0646\u0648\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647\u0627 \u0639\u0627\u062f\u0629\u064b \u0627\u0633\u0645 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 &quot;<strong>\u0627\u0644\u062c\u064a\u062f\u0629<\/strong>&quot; \u0623\u0648 &quot;<strong>\u0627\u0644\u0633\u064a\u0626\u0629<\/strong>&quot;\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0631\u062a\u0628\u0637 \u0628\u0635\u062d\u0629 \u0623\u0645\u0639\u0627\u0626\u0646\u0627. \u0647\u0630\u0627 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u062b\u0627\u0646\u064a \u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u064b\u0627\u061b \u0641\u0647\u0648 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062a\u0639\u062a\u0628\u0631 &quot;\u062c\u064a\u062f\u0629&quot; \u0623\u0648 &quot;\u0633\u064a\u0626\u0629&quot;.<\/li>\n<\/ol>\n\n\n<p>\u0625\u0630\u0627 \u0631\u0643\u0632\u0646\u0627 \u0639\u0644\u0649 <strong>\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629<\/strong>\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0641\u0647\u0645 \u0623\u0646\u0647 \u0645\u0647\u0645\u0627 \u0641\u0639\u0644\u0646\u0627 \u0644\u062a\u0642\u0644\u064a\u0644\u0647\u0627\u060c \u0641\u0633\u062a\u0638\u0644 \u0628\u0639\u0636\u0647\u0627 \u0645\u0648\u062c\u0648\u062f\u0629 \u062f\u0627\u0626\u0645\u064b\u0627. \u062d\u062a\u0649 \u0644\u0648 \u0628\u0630\u0644\u0646\u0627 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0646\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0641\u0633\u062a\u0642\u0644 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0648\u0644\u0643\u0646 \u0628\u0639\u0636\u0647\u0627 \u0633\u064a\u0639\u0648\u062f \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0644\u0649 \u0623\u0645\u0639\u0627\u0626\u0646\u0627\u060c \u0645\u0647\u0645\u0627 \u0641\u0639\u0644\u0646\u0627.<\/p>\n\n\n<p><strong>\u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643\u0633<\/strong> <strong>\u0648\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643\u0633<\/strong> \u0647\u0645\u0627 \u0646\u0648\u0639\u0627\u0646 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0623\u0645\u0639\u0627\u0626\u0646\u0627. \u062a\u062d\u062a\u0648\u064a<br>\u0623\u0645\u0639\u0627\u0626\u0646\u0627 \u0639\u0644\u0649 \u0645\u0644\u0627\u064a\u064a\u0646 \u0623\u0648 \u0645\u0644\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627. \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0647\u0630\u064a\u0646 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u064a\u0624\u062b\u0631\u0627\u0646 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627.<\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0624\u062b\u0631 <strong>\u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643\u0633<\/strong> \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631\u060c \u062d\u064a\u062b \u062a\u0639\u0632\u0632 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062c\u064a\u062f\u0629. \u062a\u0648\u062c\u062f<br>\u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643\u0633 \u0641\u064a: \u062c\u0630\u0631 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621\u060c \u0627\u0644\u062e\u0631\u0634\u0648\u0641\u060c \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621\u060c \u0627\u0644\u062b\u0648\u0645\u060c \u0627\u0644\u0643\u0631\u0627\u062b\u060c \u0627\u0644\u0628\u0635\u0644\u060c \u0627\u0644\u0647\u0644\u064a\u0648\u0646\u060c \u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0642\u0645\u062d\u060c \u062f\u0642\u064a\u0642 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0648\u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0646\u064a\u0621.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/strong> \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062c\u064a\u062f\u0629. \u064a\u0645\u0643\u0646<br>\u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0641\u064a: \u0627\u0644\u0645\u062e\u0644\u0644\u060c \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u062d\u0633\u0627\u0621 \u0645\u064a\u0633\u0648\u060c \u0648\u062e\u0628\u0632 \u0627\u0644\u0639\u062c\u064a\u0646 \u0627\u0644\u0645\u062e\u0645\u0631.<\/li>\n<\/ul>\n\n\n<p>\u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0645\u0646 &#8220;\u062c\u0648\u0644\u064a\u0627&#8221; \u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0625\u0635\u062f\u0627\u0631\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629:<\/p>\n\n\n<p>\u062c\u0644\u0633\u0629 TED: (<a href=\"https:\/\/www.ted.com\/speakers\/giulia_enders\"><em>\u0631\u0627\u0628\u0637<\/em><\/a>) \u0645\u0646 &#8220;\u062c\u0648\u0644\u064a\u0627 \u0625\u0646\u062f\u0631\u0632&#8221; \u062a\u0639\u0631\u0636 \u0643\u062a\u0627\u0628\u0647\u0627 \u0648\u0639\u0645\u0644\u0647\u0627.<\/p>\n\n\n<p><em>\u0634\u0631\u062d \u0639\u0644\u0645\u064a \u0644\u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u0623\u0645\u0639\u0627\u0626\u0646\u0627\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0644\u062d\u0645\u0627\u064a\u0629 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>\u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0623\u0644\u0645\u0627\u0646\u064a\u0629 \u0627\u0644\u0623\u0635\u0644\u064a\u0629: <\/em><\/strong><em>Darm mit Charme: Alles \u00fcber ein untersch\u00e4tztes Organ<\/em> \n<ul class=\"wp-block-list\">\n<li>\u0646\u064f\u0634\u0631 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0641\u064a 10 \u0645\u0627\u0631\u0633 2014 \u0645\u0646 \u0642\u0628\u0644 Ullstein (\u0628\u0631\u0644\u064a\u0646)<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0637\u0628\u0639\u0629 \u0627\u0644\u0645\u0646\u0642\u062d\u0629 (2017):<\/strong> ISBN 978-3-550-08184-2 (Ullstein) <a href=\"https:\/\/de.wikipedia.org\/wiki\/Giulia_Enders?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u064a\u0643\u064a\u0628\u064a\u062f\u064a\u0627<\/a><\/li>\n\n\n\n<li><strong>\u0637\u0628\u0639\u0629 \u0648\u0631\u0642\u064a\u0629 (2021):<\/strong> ISBN 978-3-548-37589-2<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>\u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629: <\/em><\/strong><em>Gut: The Inside Story of Our Body\u2019s Most Underrated Organ<\/em> (\u0637\u0628\u0639\u0629 \u0645\u0635\u0648\u0631\u0629)\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0637\u0628\u0639\u0629 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 2015: ISBN 978-1-77164-1494 (ISBN-10: 1771641495)<\/li>\n\n\n\n<li>\u0627\u0644\u0637\u0628\u0639\u0629 \u0627\u0644\u0645\u0646\u0642\u062d\u0629 2018 (\u0645\u0639 \u0623\u0642\u0633\u0627\u0645 \u062c\u062f\u064a\u062f\u0629 \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a): ISBN 978-1-77164-3764<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>\u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629: <\/em><\/strong><em>Le Charme discret de l\u2019intestin<\/em> (\u062a\u0631\u062c\u0645\u0629 <em>Darm mit Charme<\/em>)\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0639\u0627\u0645 2015 \u0645\u0646 \u0642\u0628\u0644 Actes Sud\u060c \u062a\u0631\u062c\u0645\u0629 \u0625\u064a\u0632\u0627\u0628\u064a\u0644 \u0644\u064a\u0628\u0631\u060c<\/li>\n\n\n\n<li><strong>\u0637\u0628\u0639\u0629 \u0645\u0648\u0633\u0639\u0629 (2017):<\/strong> \u0646\u0641\u0633 \u0627\u0644\u0639\u0646\u0648\u0627\u0646\u060c Actes Sud (\u0645\u0639 \u0645\u062d\u062a\u0648\u0649 \u0625\u0636\u0627\u0641\u064a)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0644\u063a\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u062a\u0627\u062d\u0629&#8230;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0643\u062a\u0627\u0628 \u0635\u0648\u062a\u064a<\/strong>: \u0646\u0633\u062e\u0629 \u0645\u062e\u062a\u0635\u0631\u0629 \u062a\u0642\u0631\u0623\u0647\u0627 \u062c\u0648\u0644\u064a\u0627 \u0625\u0646\u062f\u0631\u0632\u060c 229 \u062f\u0642\u064a\u0642\u0629\u060c 3 \u0623\u0642\u0631\u0627\u0635 \u0645\u062f\u0645\u062c\u0629\u060c Audio Media\u060c \u0645\u064a\u0648\u0646\u064a\u062e\u060c 2014<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0637\u0639\u0645\u0629 \u0635\u062d\u064a\u0629 \u0644\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0645\u0627 \u0646\u0623\u0643\u0644\u0647\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0648\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a \u0644\u062f\u064a\u0646\u0627\u060c \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0628\u064a\u0626\u064a.\u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0647\u0646\u0627\u0643 \u062c\u0627\u0646\u0628\u0627\u0646 \u0645\u0647\u0645\u0627\u0646 \u064a\u062c\u0628 \u0630\u0643\u0631\u0647\u0645\u0627: \u0625\u0630\u0627 \u0631\u0643\u0632\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0641\u0647\u0645 \u0623\u0646\u0647 \u0645\u0647\u0645\u0627 \u0641\u0639\u0644\u0646\u0627 \u0644\u062a\u0642\u0644\u064a\u0644\u0647\u0627\u060c \u0641\u0633\u062a\u0638\u0644 \u0628\u0639\u0636\u0647\u0627 \u0645\u0648\u062c\u0648\u062f\u0629 \u062f\u0627\u0626\u0645\u064b\u0627. \u062d\u062a\u0649 \u0644\u0648 \u0628\u0630\u0644\u0646\u0627 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0646\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0641\u0633\u062a\u0642\u0644 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0648\u0644\u0643\u0646 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