{"id":87986,"date":"2026-01-17T18:48:33","date_gmt":"2026-01-17T18:48:33","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=87986"},"modified":"2026-01-17T18:48:34","modified_gmt":"2026-01-17T18:48:34","slug":"%e8%85%b8%e3%81%ab%e8%89%af%e3%81%84%e5%81%a5%e5%ba%b7%e9%a3%9f%e5%93%81%ef%bc%9a","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=87986&lang=ja","title":{"rendered":"\u8178\u306b\u826f\u3044\u5065\u5eb7\u98df\u54c1\uff1a"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>\u8178\u306b\u826f\u3044\u5065\u5eb7\u98df\u54c1<\/strong><\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"475\" height=\"728\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773.webp?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-87985 lazyload\" style=\"--smush-placeholder-width: 475px; --smush-placeholder-aspect-ratio: 475\/728;width:335px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773.webp?lossy=2&strip=1&webp=1 475w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773-196x300.webp?lossy=2&strip=1&webp=1 196w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 475px) 100vw, 475px\" \/><\/figure>\n<\/div>\n\n<p>\u79c1\u305f\u3061\u304c\u98df\u3079\u308b\u3082\u306e\u306b\u3088\u3063\u3066\u3001\u8178\u5185\u7d30\u83cc\u53e2\u306e\u591a\u69d8\u6027\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u751f\u614b\u7cfb\u306e\u3088\u3046\u306b\u6a5f\u80fd\u3057\u307e\u3059\u3002<br>\u8178\u5185\u79d1\u5b66\u306b\u304a\u3044\u3066\u3001\u7279\u306b\u91cd\u8981\u306a\u4e8c\u3064\u306e\u5074\u9762\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7b2c\u4e00\u306e\u5074\u9762\u306f\u7d30\u83cc\u306e<strong>\u591a\u69d8\u6027<\/strong>\u3067\u3042\u308b\u3002<\/li>\n\n\n\n<li>\u7b2c\u4e8c\u306e\u5074\u9762\u306f\u3001\u4e00\u822c\u7684\u306b\u300c<strong>\u5584\u7389\u83cc<\/strong>\u300d\u307e\u305f\u306f\u300c<strong>\u60aa\u7389\u83cc<\/strong>\u300d\u3068\u547c\u3070\u308c\u308b\u7d30\u83cc\u306e\u7a2e\u985e\u3067\u3042\u308a\u3001\u79c1\u305f\u3061\u306e\u8178\u5185\u74b0\u5883\u306e\u5065\u5eb7\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u7b2c\u4e8c\u306e\u5074\u9762\u306f\u3088\u308a\u8907\u96d1\u3067\u3059\u3002\u7d30\u83cc\u304c\u300c\u5584\u7389\u300d\u304b\u300c\u60aa\u7389\u300d\u3068\u898b\u306a\u3055\u308c\u308b\u304b\u306f\u3001\u591a\u304f\u306e\u30d1\u30e9\u30e1\u30fc\u30bf\u306b\u3088\u3063\u3066\u6c7a\u307e\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n<p><strong>\u60aa\u7389\u83cc<\/strong>\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b\u5834\u5408\u3001\u91cd\u8981\u306a\u306e\u306f\u3001\u3069\u3093\u306a\u5bfe\u7b56\u3092\u8b1b\u3058\u3066\u3082\u5fc5\u305a\u4e00\u5b9a\u91cf\u306f\u5b58\u5728\u3057\u7d9a\u3051\u308b\u3068\u3044\u3046\u70b9\u3067\u3059\u3002\u305f\u3068\u3048\u6700\u5584\u3092\u5c3d\u304f\u3057\u3066\u60aa\u7389\u83cc\u3092\u6e1b\u3089\u3057\u3066\u3082\u3001\u78ba\u304b\u306b\u6e1b\u5c11\u306f\u3059\u308b\u3082\u306e\u306e\u3001\u3069\u3093\u306a\u3053\u3068\u3092\u3057\u3066\u3082\u8178\u5185\u306b\u306f\u5fc5\u305a\u4e00\u5b9a\u91cf\u304c\u623b\u3063\u3066\u304f\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n<p><strong>\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9<\/strong>\u3068<strong>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306f<\/strong>\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u306e\u306b\u5f79\u7acb\u3064\u98df\u54c1\u3067\u3059\u3002<br>\u79c1\u305f\u3061\u306e\u8178\u5185\u306b\u306f\u6570\u767e\u4e07\u304b\u3089\u6570\u5341\u5104\u306e\u7d30\u83cc\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u98df\u54c1\u306f\u3001\u8178\u5185\u7d30\u83cc\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306f<\/strong>\u9593\u63a5\u7684\u306b\u4f5c\u7528\u3057\u3001\u5584\u7389\u83cc\u306e\u751f\u6210\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<br>\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306f\u4ee5\u4e0b\u306b\u542b\u307e\u308c\u307e\u3059\uff1a\u30c1\u30b3\u30ea\u6839\u3001\u30a8\u30eb\u30b5\u30ec\u30e0\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af\u3001\u30bf\u30f3\u30dd\u30dd\u306e\u8449\u3001\u30cb\u30f3\u30cb\u30af\u3001\u30cd\u30ae\u3001\u30bf\u30de\u30cd\u30ae\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3001\u5c0f\u9ea6\u3075\u3059\u307e\u3001\u5168\u7c92\u7c89\u3001\u751f\u306e\u30d0\u30ca\u30ca\u3002<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306f<\/strong>\u5584\u7389\u83cc\u306e\u5b58\u5728\u306b\u76f4\u63a5\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<br>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306f\u6b21\u306e\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\uff1a\u30b6\u30ef\u30fc\u30af\u30e9\u30a6\u30c8\u3001\u3042\u3089\u3086\u308b\u7a2e\u985e\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u5473\u564c\u6c41\u3001\u30b5\u30ef\u30fc\u30c9\u30a6\u30d6\u30ec\u30c3\u30c9\u3002<\/li>\n<\/ul>\n\n\n<p>\u300c\u30b8\u30e5\u30ea\u30a2\u300d\u306e\u30aa\u30ea\u30b8\u30ca\u30eb\u66f8\u7c4d\u306f\u3001\u4ee5\u4e0b\u306e\u7570\u306a\u308b\u30d0\u30fc\u30b8\u30e7\u30f3\u3067\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u307e\u3059\uff1a<\/p>\n\n\n<p>TED\u30bb\u30c3\u30b7\u30e7\u30f3 : (<a href=\"https:\/\/www.ted.com\/speakers\/giulia_enders\"><em>\u30ea\u30f3\u30af<\/em><\/a>) \u300c\u30b8\u30e5\u30ea\u30a2\u30fb\u30a8\u30f3\u30c0\u30fc\u30b9\u300d\u306b\u3088\u308b\u8457\u66f8\u3068\u7814\u7a76\u306e\u767a\u8868<\/p>\n\n\n<p><em>\u8178\u306e\u50cd\u304d\u306b\u95a2\u3059\u308b\u79d1\u5b66\u7684\u8aac\u660e\u3002\u8178\u5185\u7d30\u83cc\u3068\u8178\u5168\u4f53\u306e\u5065\u5eb7\u3092\u5b88\u308b\u305f\u3081\u306b\u6700\u3082\u91cd\u8981\u306a\u8981\u7d20\u3092\u7406\u89e3\u3059\u308b\u624b\u52a9\u3051\u3068\u306a\u308b\u3002<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>\u30c9\u30a4\u30c4\u8a9e\u30aa\u30ea\u30b8\u30ca\u30eb\u7248\uff1a<\/em><\/strong><em>\u8178\u306e\u9b45\u529b\uff1a\u904e\u5c0f\u8a55\u4fa1\u3055\u308c\u3066\u3044\u308b\u81d3\u5668\u306e\u3059\u3079\u3066<\/em>\n<ul class=\"wp-block-list\">\n<li>\u521d\u7248\u767a\u884c\uff1a2014\u5e743\u670810\u65e5\u3000\u30a6\u30eb\u30b7\u30e5\u30bf\u30a4\u30f3\uff08\u30d9\u30eb\u30ea\u30f3\uff09<\/li>\n\n\n\n<li><strong>\u6539\u8a02\u7248\uff082017\u5e74\uff09\uff1a<\/strong>ISBN 978-3-550-08184-2\uff08\u30a6\u30eb\u30b7\u30e5\u30bf\u30a4\u30f3\uff09<a href=\"https:\/\/de.wikipedia.org\/wiki\/Giulia_Enders?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Wikipedia<\/a><\/li>\n\n\n\n<li><strong>\u30da\u30fc\u30d1\u30fc\u30d0\u30c3\u30af\u7248\uff082021\u5e74\uff09\uff1a<\/strong>ISBN 978-3-548-37589-2<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><em>\u8178\uff1a\u79c1\u305f\u3061\u306e\u4f53\u306e\u4e2d\u3067\u6700\u3082\u904e\u5c0f\u8a55\u4fa1\u3055\u308c\u3066\u3044\u308b\u5668\u5b98\u306e\u5185\u90e8\u4e8b\u60c5<\/em>\uff08\u30a4\u30e9\u30b9\u30c8\u5165\u308a\u7248\uff09\n<ul class=\"wp-block-list\">\n<li>\u521d\u7248\u82f1\u8a9e\u7248 2015\u5e74: ISBN 978-1-77164-1494 (ISBN-10: 1771641495)<\/li>\n\n\n\n<li>\u6539\u8a02\u72482018\u5e74\uff08\u8178\u3068\u8133\u306e\u3064\u306a\u304c\u308a\u306b\u95a2\u3059\u308b\u65b0\u7ae0\u3092\u8ffd\u52a0\uff09\uff1aISBN 978-1-77164-3764<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>\u30d5\u30e9\u30f3\u30b9\u8a9e\u8a33: <\/em><\/strong><em>Le Charme discret de l\u2019intestin<\/em> (<em>Darm mit Charme<\/em>\u306e\u7ffb\u8a33)\n<ul class=\"wp-block-list\">\n<li>2015\u5e74\u30a2\u30af\u30c8\u30fb\u30b7\u30e5\u30c3\u30c9\u793e\u3088\u308a\u51fa\u7248\u3055\u308c\u305f\u30d5\u30e9\u30f3\u30b9\u8a9e\u8a33\u3001\u30a4\u30b6\u30d9\u30eb\u30fb\u30ea\u30d9\u30fc\u30eb\u8a33<\/li>\n\n\n\n<li><strong>\u5897\u88dc\u7248\uff082017\u5e74\uff09\uff1a<\/strong>\u540c\u30bf\u30a4\u30c8\u30eb\u3001\u30a2\u30af\u30c8\u30fb\u30b7\u30e5\u30c3\u30c9\uff08\u8ffd\u52a0\u5185\u5bb9\u4ed8\u304d\uff09<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u4ed6\u306e\u8a00\u8a9e\u3082\u5229\u7528\u53ef\u80fd\u3067\u3059&#8230;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30aa\u30fc\u30c7\u30a3\u30aa\u30d6\u30c3\u30af<\/strong>\uff1a\u30b8\u30e5\u30ea\u30a2\u30fb\u30a8\u30f3\u30c0\u30fc\u30b9\u6717\u8aad \u77ed\u7e2e\u7248\u3001229\u5206\u30013\u679a\u7d44CD\u3001\u30aa\u30fc\u30c7\u30a3\u30aa\u30e1\u30c7\u30a3\u30a2\u3001\u30df\u30e5\u30f3\u30d8\u30f3\u30012014\u5e74<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8178\u306b\u826f\u3044\u5065\u5eb7\u98df\u54c1 \u79c1\u305f\u3061\u304c\u98df\u3079\u308b\u3082\u306e\u306b\u3088\u3063\u3066\u3001\u8178\u5185\u7d30\u83cc\u53e2\u306e\u591a\u69d8\u6027\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u751f\u614b\u7cfb\u306e\u3088\u3046\u306b\u6a5f\u80fd\u3057\u307e\u3059\u3002\u8178\u5185\u79d1\u5b66\u306b\u304a\u3044\u3066\u3001\u7279\u306b\u91cd\u8981\u306a\u4e8c\u3064\u306e\u5074\u9762\u304c\u3042\u308a\u307e\u3059\uff1a \u60aa\u7389\u83cc\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b\u5834\u5408\u3001\u91cd\u8981\u306a\u306e\u306f\u3001\u3069\u3093\u306a\u5bfe\u7b56\u3092\u8b1b\u3058\u3066\u3082\u5fc5\u305a\u4e00\u5b9a\u91cf\u306f\u5b58\u5728\u3057\u7d9a\u3051\u308b\u3068\u3044\u3046\u70b9\u3067\u3059\u3002\u305f\u3068\u3048\u6700\u5584\u3092\u5c3d\u304f\u3057\u3066\u60aa\u7389\u83cc\u3092\u6e1b\u3089\u3057\u3066\u3082\u3001\u78ba\u304b\u306b\u6e1b\u5c11\u306f\u3059\u308b\u3082\u306e\u306e\u3001\u3069\u3093\u306a\u3053\u3068\u3092\u3057\u3066\u3082\u8178\u5185\u306b\u306f\u5fc5\u305a\u4e00\u5b9a\u91cf\u304c\u623b\u3063\u3066\u304f\u308b\u306e\u3067\u3059\u3002 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