{"id":87673,"date":"2026-01-17T18:09:54","date_gmt":"2026-01-17T18:09:54","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=87673"},"modified":"2026-01-17T18:09:55","modified_gmt":"2026-01-17T18:09:55","slug":"%d9%85%d8%b3%d8%a7%d8%b1-%d8%a7%d9%84%d9%85%d8%b4%d9%8a-%d9%88%d8%a7%d9%84%d8%a3%d9%87%d8%af%d8%a7%d9%81-%d9%88%d8%a7%d9%84%d8%aa%d9%82%d8%af%d9%85","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=87673&lang=ar","title":{"rendered":"&quot;\u0645\u0633\u0627\u0631 \u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0644\u062a\u0642\u062f\u0645&quot;"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"353\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-1024x353.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-87672 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-1024x353.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-300x103.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-768x265.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-1536x530.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath.jpeg?size=512x177&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/353;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h1 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src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n<p>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u062a\u0646\u0627\u0641\u0633 \u062f\u0627\u062e\u0644 \u0627\u0644\u0641\u0631\u064a\u0642 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631. \u0639\u0646\u062f\u0645\u0627 \u0646\u0634\u0643\u0644 \u0635\u0648\u0631\u0629 \u0630\u0647\u0646\u064a\u0629 \u0639\u0646 \u0623\u0646\u0641\u0633\u0646\u0627 \u0648\u0645\u0646 \u062d\u0648\u0644\u0646\u0627\u060c \u0646\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 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has-text-align-center\"><strong>&#8220;Il n\u2019y a pas de sous-m\u00e9tier&#8221;\u061b<\/strong><br><strong>&#8220;\u0644\u0627 \u062a\u0648\u062c\u062f \u0648\u0638\u064a\u0641\u0629 \u0623\u0642\u0644 \u0642\u064a\u0645\u0629 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627&#8221;.<\/strong><\/h2>\n\n\n<p>\u0643\u0644 \u0645\u0633\u0627\u0647\u0645\u0629 \u0644\u0647\u0627 \u0642\u064a\u0645\u062a\u0647\u0627.<\/p>\n\n\n<p>\u0647\u0644 \u0644\u0627\u062d\u0638\u062a \u0645\u0646 \u0642\u0628\u0644 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0644\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u062c\u0631\u064a \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0623\u0646 \u0644\u0627 \u0623\u062d\u062f \u064a\u0631\u064a\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0624\u062e\u0631\u0629\u061f \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u062e\u064a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 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\u0645\u0646 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0631\u0624\u064a\u0629 \u062a\u0646\u0648\u0639\u0646\u0627 \u062a\u0643\u0634\u0641 \u0639\u0646 \u062b\u0631\u0627\u0621\u0646\u0627 \u0627\u0644\u062c\u0645\u0627\u0639\u064a:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><strong>&#8220;\u0646\u062d\u0646 \u062c\u0645\u064a\u0639\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u0648\u0646\u060c \u0648\u0644\u062f\u064a\u0646\u0627 \u0645\u0627 \u0646\u0642\u062f\u0645\u0647.&#8221;<\/strong><\/h2>\n<\/blockquote>\n\n\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0646\u0641\u062a\u062d \u0623\u0646\u0641\u0633\u0646\u0627\u060c \u0648\u0646\u0634\u0627\u0631\u0643 \u0623\u0643\u062b\u0631\u060c \u0648\u0646\u0633\u0627\u0647\u0645 \u0641\u064a \u0628\u0646\u0627\u0621 <strong>\u062f\u0648\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/strong>.<\/p>\n\n\n\n\n<p>\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0628\u0645\u062c\u0631\u062f \u062a\u0628\u0646\u064a\u0647\u0627\u060c \u062a\u0635\u0628\u062d \u0645\u0639\u062f\u064a\u0629. \u0641\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u062a\u0646\u062a\u0634\u0631\u0627\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n\n\n<p>\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0623\u0645\u0631 \u0643\u0639\u062c\u0644\u0629 \u0643\u0628\u064a\u0631\u0629\u061b \u064a\u0635\u0639\u0628 \u062a\u062f\u0648\u064a\u0631\u0647\u0627 \u0628\u0645\u0641\u0631\u062f\u0643\u060c \u0648\u0644\u0643\u0646 \u064a\u0633\u0647\u0644 \u062a\u062f\u0648\u064a\u0631\u0647\u0627 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0647\u064a \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0646\u0641\u0633\u0643. \u0643\u0645\u0627 \u062a\u0642\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><strong>&#8220;\u0633\u0627\u0639\u062f \u0646\u0641\u0633\u0643\u060c \u0648\u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0633\u0645\u0627\u0621.&#8221;<\/strong><\/h2>\n<\/blockquote>\n\n\n<p>\u0641\u064a \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0642\u0648\u0644 \u0627\u0644\u0646\u0627\u0633 <em>&#8220;Ganbatte&#8221;<\/em>\u061b \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0646\u064a &#8220;\u062a\u062d\u0644\u0649 \u0628\u0627\u0644\u0634\u062c\u0627\u0639\u0629&#8221;\u060c \u0648\u0641\u064a \u062b\u0642\u0627\u0641\u0627\u062a \u0623\u062e\u0631\u0649 \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u0642\u0648\u0644 \u0623\u064a\u0636\u064b\u0627 &#8220;\u0644\u0646\u0628\u0630\u0644 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0646\u0627&#8221; \u0623\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 &#8220;\u0627\u0639\u062a\u0646 \u0628\u0646\u0641\u0633\u0643&#8221;. \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u064a\u0648\u0645\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0623\u0648 \u0633\u064a\u0626\u064b\u0627\u060c \u0641\u0625\u0646\u0646\u0627 \u062c\u0645\u064a\u0639\u064b\u0627 \u0646\u062a\u0642\u062f\u0645 \u0628\u0637\u0631\u064a\u0642\u062a\u0646\u0627 \u0627\u0644\u062e\u0627\u0635\u0629.<\/p>\n\n\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0642\u062f\u0645\u0646\u0627 \u0627\u0644\u062e\u0627\u0635 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0625\u064a\u062c\u0627\u0628\u064a\u062a\u0646\u0627\u060c \u0646\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0625\u0628\u062f\u0627\u0639\u064b\u0627 \u0648\u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0646\u0637\u0648\u0631 \u0623\u0646\u0641\u0633\u0646\u0627 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u0625\u0645\u0643\u0627\u0646\u0627\u062a\u0646\u0627.<\/p>\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0644\u0627\u0634\u0649 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629\u060c \u062a\u0646\u0645\u0648 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629. \u0646\u0635\u0628\u062d \u0623\u0641\u0636\u0644 \u0641\u064a \u0639\u0645\u0644\u0646\u0627\u060c \u0648\u0623\u0643\u062b\u0631 \u0627\u062a\u0633\u0627\u0642\u064b\u0627 \u0641\u064a \u062a\u062f\u0631\u064a\u0628\u0646\u0627\u060c \u0648\u0623\u0643\u062b\u0631 \u062a\u0639\u0627\u0637\u0641\u064b\u0627 \u0645\u0639 \u0623\u0646\u0641\u0633\u0646\u0627 \u0648\u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u0646\u0639\u062a\u0646\u064a \u0628\u0623\u0646\u0641\u0633\u0646\u0627\u060c \u0646\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u064a\u0645\u0643\u0646\u0646\u0627 \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0648\u0625\u0635\u0644\u0627\u062d \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0627 \u064a\u062d\u064a\u0637 \u0628\u0646\u0627. \u0648\u064a\u062c\u0628 \u0623\u0646 \u0646\u0630\u0643\u0631 \u0623\u0646\u0641\u0633\u0646\u0627 \u0628\u0623\u0646\u0646\u0627 \u0628\u0634\u0631 \u0641\u0642\u0637\u060c \u0648\u0644\u0633\u0646\u0627 \u0645\u0646\u064a\u0639\u064a\u0646.<\/p>\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u0646\u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u0633\u0644\u0645\u064a\u0629 \u0648\u0646\u062d\u0627\u0641\u0638 \u0639\u0644\u064a\u0647\u0627\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u0646\u0639\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u062c\u0630\u0648\u0631\u061b <strong>\u0625\u0644\u0649 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629<\/strong>.<\/p>\n\n\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0634\u0631\u062d \u0645\u0639\u0644\u0645\u0648 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u064a\u062d\u0628 \u0645\u0627 \u064a\u0634\u0639\u0631\u0647 \u0628\u0627\u0644\u0631\u0627\u062d\u0629. \u0644\u0643\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u064a\u0645\u064a\u0644 \u0625\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u063a\u0631\u0627\u0626\u0632 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0628\u062f\u0627\u0626\u064a\u0629 (\u0623\u0648 &#8220;\u0627\u0644\u0632\u0627\u062d\u0641\u0629&#8221;) \u0628\u0637\u0631\u0642 \u063a\u064a\u0631 \u0645\u0641\u064a\u062f\u0629.<\/p>\n\n\n<p>\u0644\u0643\u0646 \u0627\u0644\u0623\u0648\u0627\u0646 \u0644\u0645 \u064a\u0641\u062a \u0628\u0639\u062f. \u064a\u0645\u0643\u0646\u0646\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0645\u0627 \u062a\u0645 \u062a\u062f\u0645\u064a\u0631\u0647.<\/p>\n\n\n<p>\u0643\u0645\u0627 \u064a\u0630\u0643\u0631\u0646\u0627 <strong>\u0627\u0644\u0645\u0647\u0627\u062a\u0645\u0627 \u063a\u0627\u0646\u062f\u064a<\/strong>:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>&#8220;\u0645\u0639\u062a\u0642\u062f\u0627\u062a\u0643 \u062a\u0635\u0628\u062d \u0623\u0641\u0643\u0627\u0631\u0643.<br>\u0623\u0641\u0643\u0627\u0631\u0643 \u062a\u0635\u0628\u062d \u0643\u0644\u0645\u0627\u062a\u0643.<br>\u0643\u0644\u0645\u0627\u062a\u0643 \u062a\u0635\u0628\u062d \u0623\u0641\u0639\u0627\u0644\u0643.<br>\u0623\u0641\u0639\u0627\u0644\u0643 \u062a\u0635\u0628\u062d \u0639\u0627\u062f\u0627\u062a\u0643.<br>\u0639\u0627\u062f\u0627\u062a\u0643 \u062a\u0635\u0628\u062d \u0642\u064a\u0645\u0643.<br>\u0642\u064a\u0645\u0643 \u062a\u0635\u0628\u062d \u0645\u0635\u064a\u0631\u0643.&#8221;<\/p>\n<\/blockquote>\n\n\n<p>\u2014 <em>\u0645. \u0643. \u063a\u0627\u0646\u062f\u064a<\/em><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<div style=\"text-align:center\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/375\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FuKYwrEmrrUM%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=375)\" ><iframe title=\"Zero7 - The Road\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/uKYwrEmrrUM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n<\/blockquote>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0633\u0627\u0631 (\u0645\u0633\u0627\u0631\u0627\u062a) \u0627\u0644\u0645\u0634\u064a\u060c \u0627\u0644\u0623\u0647\u062f\u0627\u0641\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0639\u0646\u062f\u0645\u0627 \u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0644\u062a\u0642\u062f\u0645\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u0623\u062e\u0630 \u0645\u062b\u0627\u0644\u0627\u064b \u0628\u0633\u064a\u0637\u0627\u064b \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a\u061b \u0648\u0647\u0648 \u0623\u0645\u0631 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u064f\u0646\u0638\u0631 \u0625\u0644\u064a\u0647 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0625\u0646\u062c\u0627\u0632 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