{"id":87205,"date":"2026-01-17T17:12:25","date_gmt":"2026-01-17T17:12:25","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=87205"},"modified":"2026-01-17T17:12:26","modified_gmt":"2026-01-17T17:12:26","slug":"de-basta-kaliumrika-livsmedlen","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=87205&lang=sv","title":{"rendered":"De b\u00e4sta kaliumrika livsmedlen"},"content":{"rendered":"\n\n

De b\u00e4sta kaliumrika livsmedlen:<\/strong><\/h1>\n\n\n

K\u00e4lla: ChatGPT (https:\/\/chatgpt.com<\/strong><\/a>)<\/a><\/em><\/p>\n\n\n

Rank<\/th>Mat (kokt\/r\u00e5 enligt anm\u00e4rkning)<\/th>Portionsstorlek<\/th>Ungef\u00e4rligt kalium (mg)<\/th>Anm\u00e4rkningar<\/th><\/tr><\/thead>
1<\/td>Betblad (kokta)<\/strong><\/td>1 kopp<\/td>1 300 mg<\/strong><\/td>Extremt h\u00f6g; \u00e4ven rik p\u00e5 kalcium och vitamin K<\/td><\/tr>
2<\/td>Mangold (kokt)<\/strong><\/td>1 kopp<\/td>960 mg<\/strong><\/td>Mycket rik p\u00e5 kalium och magnesium<\/td><\/tr>
3<\/td>Bakad potatis (med skal)<\/strong><\/td>1 medelstor (170 g)<\/td>900 mg<\/strong><\/td>En av de rikaste k\u00e4llorna i vardagen<\/td><\/tr>
4<\/td>Avokado (hel, medelstor)<\/strong><\/td>1 frukt (200 g)<\/td>975 mg<\/strong><\/td>Rik p\u00e5 kalium och h\u00e4lsosamma fetter<\/td><\/tr>
5<\/td>S\u00f6tpotatis (bakad)<\/strong><\/td>1 medelstor (130 g)<\/td>850 mg<\/strong><\/td>Beh\u00e5ller mer kalium n\u00e4r den bakas med skalet kvar<\/td><\/tr>
6<\/td>Spenat (kokt)<\/strong><\/td>1 kopp<\/td>840 mg<\/strong><\/td>Utm\u00e4rkt k\u00e4lla; \u00e4ven rik p\u00e5 j\u00e4rn och folsyra<\/td><\/tr>
7<\/td>Vita b\u00f6nor (kokta)<\/strong><\/td>\u00bd kopp<\/td>420 mg<\/strong><\/td>1 kopp ger totalt ~840 mg<\/td><\/tr>
8<\/td>Tomats\u00e5s<\/strong><\/td>\u00bc kopp<\/td>670 mg<\/strong><\/td>Koncentrerat kalium fr\u00e5n tomater<\/td><\/tr>
9<\/td>Edamame (kokt)<\/strong><\/td>1 kopp<\/td>676 mg<\/strong><\/td>Utm\u00e4rkt k\u00e4lla till v\u00e4xtbaserat protein och kalium<\/td><\/tr>
10<\/td>Linser (kokta)<\/strong><\/td>1 kopp<\/td>730 mg<\/strong><\/td>Rik p\u00e5 fiber och folat<\/td><\/tr>
11<\/td>Yoghurt (naturell, l\u00e5g fetthalt)<\/strong><\/td>1 kopp (245 g)<\/td>575 mg<\/strong><\/td>Mejeriprodukt med m\u00e5ttligt kaliuminneh\u00e5ll<\/td><\/tr>
12<\/td>Banan (medelstor)<\/strong><\/td>1 frukt (120 g)<\/td>420 mg<\/strong><\/td>Popul\u00e4r, men inte den h\u00f6gsta k\u00e4llan<\/td><\/tr>
13<\/td>Plommonjuice<\/strong><\/td>1 kopp (240 ml)<\/td>700 mg<\/strong><\/td>Kaliumrik och fr\u00e4mjar matsm\u00e4ltningen<\/td><\/tr>
14<\/td>Apelsinjuice (f\u00e4rsk)<\/strong><\/td>1 kopp (240 ml)<\/td>470 mg<\/strong><\/td>Naturlig k\u00e4lla till kalium och C-vitamin<\/td><\/tr>
15<\/td>Lax (bakad)<\/strong><\/td>100 g<\/td>628 mg<\/strong><\/td>\u00c4ven rik p\u00e5 omega-3-fettsyror<\/td><\/tr>
16<\/td>Svamp (vit, kokt)<\/strong><\/td>1 kopp<\/td>555 mg<\/strong><\/td>S\u00e4rskilt h\u00f6g n\u00e4r den steks<\/td><\/tr>
17<\/td>Kokosvatten<\/strong><\/td>1 kopp (240 ml)<\/td>600 mg<\/strong><\/td>\u00c5terfuktande, men se upp med sockerniv\u00e5n<\/td><\/tr>
18<\/td>Butternutpumpa (kokt)<\/strong><\/td>1 kopp<\/td>580 mg<\/strong><\/td>\u00c4ven en k\u00e4lla till betakaroten<\/td><\/tr>
19<\/td>Broccoli (kokt)<\/strong><\/td>1 kopp<\/td>460 mg<\/strong><\/td>Vanlig gr\u00f6nsak med m\u00e5ttligt kaliuminneh\u00e5ll<\/td><\/tr>
20<\/td>Musslor (kokta)<\/strong><\/td>100 g<\/td>530 mg<\/strong><\/td>Rik p\u00e5 kalium, j\u00e4rn och vitamin B12<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

De b\u00e4sta kaliumrika livsmedlen: K\u00e4lla: ChatGPT (https:\/\/chatgpt.com) Rank Mat (kokt\/r\u00e5 enligt anm\u00e4rkning) Portionsstorlek Ungef\u00e4rligt kalium (mg) Anm\u00e4rkningar 1 Betblad (kokta) 1 kopp 1 300 mg Extremt h\u00f6g; \u00e4ven rik p\u00e5 kalcium och vitamin K 2 Mangold (kokt) 1 kopp 960 mg Mycket rik p\u00e5 kalium och magnesium 3 Bakad potatis (med skal) 1 medelstor (170 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":922,"footnotes":""},"categories":[922],"tags":[],"class_list":["post-87205","post","type-post","status-publish","format-standard","hentry","category-mat"],"lang":"sv","translations":{"sv":87205,"fr":81611,"zh":80735,"pt":80732,"es":80687,"de":80692,"it":80716,"ko":85666,"ro":85995,"pl":86199,"tr":86207,"el":86509,"fi":86513,"sl":86517,"ja":86521,"pt-br":87156,"ar":87160,"et":87164,"bg":87168,"ru":87172,"uk":87176,"th":87180,"da":87184,"he":87188,"hu":87196,"id":87201,"cs":88564,"lt":89183,"lv":89193,"en":94605},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/87205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87205"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/87205\/revisions"}],"predecessor-version":[{"id":87207,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/87205\/revisions\/87207"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}