{"id":87201,"date":"2026-01-17T17:12:10","date_gmt":"2026-01-17T17:12:10","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=87201"},"modified":"2026-01-17T17:12:11","modified_gmt":"2026-01-17T17:12:11","slug":"makanan-yang-kaya-kalium","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=87201&lang=id","title":{"rendered":"Makanan yang Kaya Kalium"},"content":{"rendered":"\n\n

Makanan Kaya Kalium Terbaik:<\/strong><\/h1>\n\n\n

Sumber: ChatGPT (https:\/\/chatgpt.com<\/strong><\/a>)<\/a><\/em><\/p>\n\n\n

Peringkat<\/th>Makanan (matang\/mentah sesuai catatan)<\/th>Ukuran porsi<\/th>Sekitar Kalium (mg)<\/th>Catatan<\/th><\/tr><\/thead>
1<\/td>Daun bit (direbus)<\/strong><\/td>1 cangkir<\/td>1.300 miligram<\/strong><\/td>Sangat tinggi; juga kaya akan kalsium dan vitamin K<\/td><\/tr>
2<\/td>Bayam Swiss (direbus)<\/strong><\/td>1 cangkir<\/td>960 miligram<\/strong><\/td>Sangat kaya akan kalium dan magnesium<\/td><\/tr>
3<\/td>Kentang panggang (dengan kulit)<\/strong><\/td>1 sedang (170 g)<\/td>900 miligram<\/strong><\/td>Salah satu sumber terkaya dalam kehidupan sehari-hari<\/td><\/tr>
4<\/td>Avocado (utuh, ukuran sedang)<\/strong><\/td>1 buah (200 g)<\/td>975 miligram<\/strong><\/td>Tinggi kalium dan lemak sehat<\/td><\/tr>
5<\/td>Ubi jalar (dipanggang)<\/strong><\/td>1 sedang (130 g)<\/td>850 miligram<\/strong><\/td>Menjaga kandungan kalium lebih banyak saat dipanggang dengan kulitnya.<\/td><\/tr>
6<\/td>Bayam (direbus)<\/strong><\/td>1 cangkir<\/td>840 miligram<\/strong><\/td>Sumber yang baik; juga kaya akan zat besi dan folat.<\/td><\/tr>
7<\/td>Kacang putih (direbus)<\/strong><\/td>\u00bd cangkir<\/td>420 miligram<\/strong><\/td>1 cangkir mengandung sekitar 840 mg total<\/td><\/tr>
8<\/td>Pasta tomat<\/strong><\/td>\u00bc cangkir<\/td>670 miligram<\/strong><\/td>Kalium terkonsentrasi dari tomat<\/td><\/tr>
9<\/td>Edamame (direbus)<\/strong><\/td>1 cangkir<\/td>676 miligram<\/strong><\/td>Sumber protein nabati dan kalium yang sangat baik<\/td><\/tr>
10<\/td>Kacang lentil (direbus)<\/strong><\/td>1 cangkir<\/td>730 miligram<\/strong><\/td>Juga tinggi serat dan folat<\/td><\/tr>
11<\/td>Yogurt (polos, rendah lemak)<\/strong><\/td>1 cangkir (245 g)<\/td>575 miligram<\/strong><\/td>Pilihan produk susu dengan kandungan kalium sedang<\/td><\/tr>
12<\/td>Pisang (ukuran sedang)<\/strong><\/td>1 buah (120 g)<\/td>420 miligram<\/strong><\/td>Populer, tetapi bukan sumber tertinggi.<\/td><\/tr>
13<\/td>Sari buah plum<\/strong><\/td>1 cangkir (240 ml)<\/td>700 miligram<\/strong><\/td>Kaya akan kalium dan membantu pencernaan<\/td><\/tr>
14<\/td>Jus jeruk (segar)<\/strong><\/td>1 cangkir (240 ml)<\/td>470 miligram<\/strong><\/td>Sumber alami kalium dan vitamin C<\/td><\/tr>
15<\/td>Salmon (dipanggang)<\/strong><\/td>100 gram<\/td>628 miligram<\/strong><\/td>Juga kaya akan asam lemak omega-3.<\/td><\/tr>
16<\/td>Jamur (putih, dimasak)<\/strong><\/td>1 cangkir<\/td>555 miligram<\/strong><\/td>Terutama tinggi saat ditumis<\/td><\/tr>
17<\/td>Air kelapa<\/strong><\/td>1 cangkir (240 ml)<\/td>600 miligram<\/strong><\/td>Melembapkan, tetapi perhatikan kadar gula.<\/td><\/tr>
18<\/td>Labu butternut (direbus)<\/strong><\/td>1 cangkir<\/td>580 miligram<\/strong><\/td>Juga merupakan sumber beta-karoten.<\/td><\/tr>
19<\/td>Brokoli (direbus)<\/strong><\/td>1 cangkir<\/td>460 miligram<\/strong><\/td>Sayuran umum dengan kandungan kalium sedang<\/td><\/tr>
20<\/td>Kerang (matang)<\/strong><\/td>100 gram<\/td>530 miligram<\/strong><\/td>Tinggi kalium, zat besi, dan vitamin B12<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Makanan Kaya Kalium Terbaik: Sumber: ChatGPT (https:\/\/chatgpt.com) Peringkat Makanan (matang\/mentah sesuai catatan) Ukuran porsi Sekitar Kalium (mg) Catatan 1 Daun bit (direbus) 1 cangkir 1.300 miligram Sangat tinggi; juga kaya akan kalsium dan vitamin K 2 Bayam Swiss (direbus) 1 cangkir 960 miligram Sangat kaya akan kalium dan magnesium 3 Kentang panggang (dengan kulit) 1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":919,"footnotes":""},"categories":[919],"tags":[],"class_list":["post-87201","post","type-post","status-publish","format-standard","hentry","category-makanan"],"lang":"id","translations":{"id":87201,"fr":81611,"zh":80735,"pt":80732,"es":80687,"de":80692,"it":80716,"ko":85666,"ro":85995,"pl":86199,"tr":86207,"el":86509,"fi":86513,"sl":86517,"ja":86521,"pt-br":87156,"ar":87160,"et":87164,"bg":87168,"ru":87172,"uk":87176,"th":87180,"da":87184,"he":87188,"hu":87196,"sv":87205,"cs":88564,"lt":89183,"lv":89193,"en":94605},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/87201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87201"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/87201\/revisions"}],"predecessor-version":[{"id":87203,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/87201\/revisions\/87203"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}