{"id":87196,"date":"2026-01-17T17:11:33","date_gmt":"2026-01-17T17:11:33","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=87196"},"modified":"2026-01-17T17:11:34","modified_gmt":"2026-01-17T17:11:34","slug":"a-legfontosabb-kaliumban-gazdag-elelmiszerek","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=87196&lang=hu","title":{"rendered":"A legfontosabb k\u00e1liumban gazdag \u00e9lelmiszerek"},"content":{"rendered":"\n\n

A legfontosabb k\u00e1liumban gazdag \u00e9lelmiszerek:<\/strong><\/h1>\n\n\n

Forr\u00e1s: ChatGPT (https:\/\/chatgpt.com<\/strong><\/a>)<\/a><\/em><\/p>\n\n\n

Rang<\/th>\u00c9lelmiszer (f\u0151z\u00f6tt\/nyers, a jel\u00f6l\u00e9s szerint)<\/th>Adag m\u00e9rete<\/th>K\u00f6r\u00fclbel\u00fcl K\u00e1lium (mg)<\/th>Megjegyz\u00e9sek<\/th><\/tr><\/thead>
1<\/td>C\u00e9kla levelek (f\u0151tt)<\/strong><\/td>1 cs\u00e9sze<\/td>1300 mg<\/strong><\/td>Rendk\u00edv\u00fcl magas; kalciumban \u00e9s K-vitaminban is gazdag<\/td><\/tr>
2<\/td>Mangold (f\u0151tt)<\/strong><\/td>1 cs\u00e9sze<\/td>960 mg<\/strong><\/td>Nagyon gazdag k\u00e1liumban \u00e9s magn\u00e9ziumban<\/td><\/tr>
3<\/td>S\u00fclt burgonya (h\u00e9jjal)<\/strong><\/td>1 k\u00f6zepes (170 g)<\/td>900 mg<\/strong><\/td>Az egyik leggazdagabb mindennapi forr\u00e1s<\/td><\/tr>
4<\/td>Avok\u00e1d\u00f3 (eg\u00e9sz, k\u00f6zepes m\u00e9ret\u0171)<\/strong><\/td>1 gy\u00fcm\u00f6lcs (200 g)<\/td>975 mg<\/strong><\/td>Magas k\u00e1lium- \u00e9s eg\u00e9szs\u00e9ges zs\u00edrtartalom<\/td><\/tr>
5<\/td>\u00c9desburgonya (s\u00fclt)<\/strong><\/td>1 k\u00f6zepes (130 g)<\/td>850 mg<\/strong><\/td>A h\u00e9jjal egy\u00fctt s\u00fctve t\u00f6bb k\u00e1liumot tart meg<\/td><\/tr>
6<\/td>Spinach (f\u0151tt)<\/strong><\/td>1 cs\u00e9sze<\/td>840 mg<\/strong><\/td>Kiv\u00e1l\u00f3 forr\u00e1s; vasban \u00e9s folsavban is gazdag<\/td><\/tr>
7<\/td>Feh\u00e9r bab (f\u0151tt)<\/strong><\/td>\u00bd cs\u00e9sze<\/td>420 mg<\/strong><\/td>1 cs\u00e9sze ~840 mg \u00f6sszesen<\/td><\/tr>
8<\/td>Paradicsomp\u00fcr\u00e9<\/strong><\/td>\u00bc cs\u00e9sze<\/td>670 mg<\/strong><\/td>Koncentr\u00e1lt k\u00e1lium paradicsomb\u00f3l<\/td><\/tr>
9<\/td>Edamame (f\u0151tt)<\/strong><\/td>1 cs\u00e9sze<\/td>676 mg<\/strong><\/td>Kiv\u00e1l\u00f3 n\u00f6v\u00e9nyi feh\u00e9rje- \u00e9s k\u00e1liumforr\u00e1s<\/td><\/tr>
10<\/td>Lencse (f\u0151tt)<\/strong><\/td>1 cs\u00e9sze<\/td>730 mg<\/strong><\/td>Magas rost- \u00e9s folsavtartalommal is rendelkezik.<\/td><\/tr>
11<\/td>Joghurt (nat\u00far, alacsony zs\u00edrtartalm\u00fa)<\/strong><\/td>1 cs\u00e9sze (245 g)<\/td>575 mg<\/strong><\/td>K\u00f6zepes k\u00e1liumtartalm\u00fa tejterm\u00e9kek<\/td><\/tr>
12<\/td>Ban\u00e1n (k\u00f6zepes)<\/strong><\/td>1 gy\u00fcm\u00f6lcs (120 g)<\/td>420 mg<\/strong><\/td>N\u00e9pszer\u0171, de nem a legmagasabb forr\u00e1s<\/td><\/tr>
13<\/td>Szilva l\u00e9<\/strong><\/td>1 cs\u00e9sze (240 ml)<\/td>700 mg<\/strong><\/td>K\u00e1liumban gazdag \u00e9s el\u0151seg\u00edti az em\u00e9szt\u00e9st<\/td><\/tr>
14<\/td>Narancsl\u00e9 (friss)<\/strong><\/td>1 cs\u00e9sze (240 ml)<\/td>470 mg<\/strong><\/td>Term\u00e9szetes k\u00e1lium- \u00e9s C-vitamin-forr\u00e1s<\/td><\/tr>
15<\/td>Lazac (s\u00fclt)<\/strong><\/td>100 g<\/td>628 mg<\/strong><\/td>Omega-3 zs\u00edrsavakban is gazdag<\/td><\/tr>
16<\/td>Gomba (feh\u00e9r, f\u0151z\u00f6tt)<\/strong><\/td>1 cs\u00e9sze<\/td>555 mg<\/strong><\/td>K\u00fcl\u00f6n\u00f6sen magas, ha pir\u00edtva<\/td><\/tr>
17<\/td>K\u00f3kuszv\u00edz<\/strong><\/td>1 cs\u00e9sze (240 ml)<\/td>600 mg<\/strong><\/td>Hidrat\u00e1l\u00f3, de figyeljen a cukortartalomra<\/td><\/tr>
18<\/td>Butternut squash (f\u0151tt)<\/strong><\/td>1 cs\u00e9sze<\/td>580 mg<\/strong><\/td>B\u00e9ta-karotin forr\u00e1s is<\/td><\/tr>
19<\/td>Brokkoli (f\u0151tt)<\/strong><\/td>1 cs\u00e9sze<\/td>460 mg<\/strong><\/td>K\u00f6z\u00f6ns\u00e9ges z\u00f6lds\u00e9g, k\u00f6zepes k\u00e1liumtartalommal<\/td><\/tr>
20<\/td>Kagyl\u00f3 (f\u0151tt)<\/strong><\/td>100 g<\/td>530 mg<\/strong><\/td>Magas k\u00e1lium-, vas- \u00e9s B12-vitamin-tartalom<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

A legfontosabb k\u00e1liumban gazdag \u00e9lelmiszerek: Forr\u00e1s: ChatGPT (https:\/\/chatgpt.com) Rang \u00c9lelmiszer (f\u0151z\u00f6tt\/nyers, a jel\u00f6l\u00e9s szerint) Adag m\u00e9rete K\u00f6r\u00fclbel\u00fcl K\u00e1lium (mg) Megjegyz\u00e9sek 1 C\u00e9kla levelek (f\u0151tt) 1 cs\u00e9sze 1300 mg Rendk\u00edv\u00fcl magas; kalciumban \u00e9s K-vitaminban is gazdag 2 Mangold (f\u0151tt) 1 cs\u00e9sze 960 mg Nagyon gazdag k\u00e1liumban \u00e9s magn\u00e9ziumban 3 S\u00fclt burgonya (h\u00e9jjal) 1 k\u00f6zepes (170 g) […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":916,"footnotes":""},"categories":[916],"tags":[],"class_list":["post-87196","post","type-post","status-publish","format-standard","hentry","category-elelmiszer"],"lang":"hu","translations":{"hu":87196,"fr":81611,"zh":80735,"pt":80732,"es":80687,"de":80692,"it":80716,"ko":85666,"ro":85995,"pl":86199,"tr":86207,"el":86509,"fi":86513,"sl":86517,"ja":86521,"pt-br":87156,"ar":87160,"et":87164,"bg":87168,"ru":87172,"uk":87176,"th":87180,"da":87184,"he":87188,"id":87201,"sv":87205,"cs":88564,"lt":89183,"lv":89193,"en":94605},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/87196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87196"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/87196\/revisions"}],"predecessor-version":[{"id":87198,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/87196\/revisions\/87198"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}